The question of how relevant the topic of the effect of stress on conception is interested in many, but unambiguous answers have not yet been found. Nevertheless, more and more facts indicate the relationship of the occurrence of pregnancy and the emotional state of not only women, but also men.
The dependence of natural biological processes occurring in the body of a woman from the state of its nervous system is a proven fact. If stressful situations come regularly or the shock was "deep", then a cycle is often knocked down, menstruation may vary by intensity, duration. Naturally, such changes can be reflected in the ability of a woman to get pregnant, to endure a child.
Possible reasons
There are the following opinions, how does the effect of stress on conception:
- Hormonal changes. At nervous stresses, the concentration of adrenaline increases and this hormone gives conventional signals in the form of pulses that the body is dangerous. The body that fights for survival blocks all secondary functions, including reproduction. Cortisol is increasing, the overwhelming row of genital hormones, prolactin, negatively affecting the offensive of ovulation. It becomes less estrogen, and without its sufficient amount of an egg (fertilized) will not entrenched in the uterus;
- Muscular tension, spasms. The nervous tension is capable of transmitting internal tissues in the form of muscle contractions, which are extremely undesirable for the organs of the small pelvis. The movement of the egg to the uterus will be held longer, the quality of movement will be broken;
- Mood, sexual attraction. In some women, the reaction to stress becomes a decline of forces, deterioration of mood, depressive condition, lack of sexual attraction. Such phenomena may be temporary, but this is enough to pregnant, as ovulation lasts a few days;
- Nervous disorders can provoke exacerbations of chronic diseases. If they are accompanied by inflammation and other pathological processes, there is a risk of complications in the form of disorders of ovulation, the appearance of problems with conception;
- Exhaustion of the body. Regular psychological stresses are able to lead to physical exhaustion of the body, decrease in immunity, violations of metabolic processes. All this in the complex provokes diseases of internal organs, including small pelvis organs, the urinary system and as a result - reproductive problems.
According to statistics, many women who did not get pregnant, but they were intensively walked to their goal, it turned out to do it when they "released" the situation was not focused on the result. This is a kind of proof that constant nervous tension from unsuccessful attempts to some extent affects the ability to fertilize.
How to reduce the effect of stressful situations for conception
Proper behavior with strenuous nervous situations will be useful not only for women who plan to get pregnant and take the baby, but also for those who want to maintain their psychological and physical condition. For these purposes there are several techniques:
- It is necessary to reduce the stay in the environment where stressful situations occur more often. At the same time, priorities should be determined, it is important to prove its right point or abstract from the situation and leave the opponent in its opinion;
- Breathing exercises. It is a great option to calm down right on the spot, come into a normal state to begin deeply and evenly breathe, you can simultaneously count to three on the breath, exhale. The technician calm down only because of breathing a lot, you need to learn them to use, can come in handy and during childbirth;
- Physical exercise. It distracts from problems, benefits health. Swimming, excellent option, fitness, especially, it can be in the form of various dances, aerobics;
- Yoga, relaxation, meditation. With the right approach, such relaxing programs help restore psychological equilibrium;
- Lifestyle, favorite classes. Reading, aromatherapy, meeting with loved ones and other classes that bring pleasant emotions should be used if there is a nervousness, psychological tension.
You can normalize the nervous system in various ways, but when planning pregnancy does not need to use soothing means of strong action. Chemical compounds may adversely affect the conception, the subsequent toe of the child. With particularly difficult states, it is better to contact a specialist.
Stress and emotional jumps in a single manifestation, for example, 1-2 times a month are not the main problem for conception. Such periodic loads can also have a positive effect, since the body includes protective functions, a number of biological processes are stimulated. No need to fully impose the lack of occurrence of pregnancy only on the stressful state, as the conception can be postponed for other reasons.
The question of how relevant the topic of the effect of stress on conception is interested in many, but unambiguous answers have not yet been found. Nevertheless, more and more facts indicate the relationship of the occurrence of pregnancy and the emotional state of not only women, but also men.
The dependence of natural biological processes occurring in the body of a woman from the state of its nervous system is a proven fact. If stressful situations come regularly or the shock was "deep", then a cycle is often knocked down, menstruation may vary by intensity, duration. Naturally, such changes can be reflected in the ability of a woman to get pregnant, to endure a child.
Possible reasons
There are the following opinions, how does the effect of stress on conception:
- Hormonal changes. At nervous stresses, the concentration of adrenaline increases and this hormone gives conventional signals in the form of pulses that the body is dangerous. The body that fights for survival blocks all secondary functions, including reproduction. Cortisol is increasing, the overwhelming row of genital hormones, prolactin, negatively affecting the offensive of ovulation. It becomes less estrogen, and without its sufficient amount of an egg (fertilized) will not entrenched in the uterus;
- Muscular tension, spasms. The nervous tension is capable of transmitting internal tissues in the form of muscle contractions, which are extremely undesirable for the organs of the small pelvis. The movement of the egg to the uterus will be held longer, the quality of movement will be broken;
- Mood, sexual attraction. In some women, the reaction to stress becomes a decline of forces, deterioration of mood, depressive condition, lack of sexual attraction. Such phenomena may be temporary, but this is enough to pregnant, as ovulation lasts a few days;
- Nervous disorders can provoke exacerbations of chronic diseases. If they are accompanied by inflammation and other pathological processes, there is a risk of complications in the form of disorders of ovulation, the appearance of problems with conception;
- Exhaustion of the body. Regular psychological stresses are able to lead to physical exhaustion of the body, decrease in immunity, violations of metabolic processes. All this in the complex provokes diseases of internal organs, including small pelvis organs, the urinary system and as a result - reproductive problems.
According to statistics, many women who did not get pregnant, but they were intensively walked to their goal, it turned out to do it when they "released" the situation was not focused on the result. This is a kind of proof that constant nervous tension from unsuccessful attempts to some extent affects the ability to fertilize.
How to reduce the effect of stressful situations for conception
Proper behavior with strenuous nervous situations will be useful not only for women who plan to get pregnant and take the baby, but also for those who want to maintain their psychological and physical condition. For these purposes there are several techniques:
- It is necessary to reduce the stay in the environment where stressful situations occur more often. At the same time, priorities should be determined, it is important to prove its right point or abstract from the situation and leave the opponent in its opinion;
- Breathing exercises. It is a great option to calm down right on the spot, come into a normal state to begin deeply and evenly breathe, you can simultaneously count to three on the breath, exhale. The technician calm down only because of breathing a lot, you need to learn them to use, can come in handy and during childbirth;
- Physical exercise. It distracts from problems, benefits health. Swimming, excellent option, fitness, especially, it can be in the form of various dances, aerobics;
- Yoga, relaxation, meditation. With the right approach, such relaxing programs help restore psychological equilibrium;
- Lifestyle, favorite classes. Reading, aromatherapy, meeting with loved ones and other classes that bring pleasant emotions should be used if there is a nervousness, psychological tension.
You can normalize the nervous system in various ways, but when planning pregnancy does not need to use soothing means of strong action. Chemical compounds may adversely affect the conception, the subsequent toe of the child. With particularly difficult states, it is better to contact a specialist.
Stress and emotional jumps in a single manifestation, for example, 1-2 times a month are not the main problem for conception. Such periodic loads can also have a positive effect, since the body includes protective functions, a number of biological processes are stimulated. No need to fully impose the lack of occurrence of pregnancy only on the stressful state, as the conception can be postponed for other reasons.
To make a little man to appear, two cells should meet: Men's - spermatozoa and female - egg cell. And so that this meeting occurred, in the body of future moms and the dad should be a lot of events that coincide in time. The time of pregnancy on the occurrence of pregnancy largely depends on their synchronism.
Favorable moment for conceiving a child
Monthly in the ovary of women ripens the follicle, which contains an egg. Under the action of female hormones, it develops and bursts in the middle of the menstrual cycle, freeing the egg. This process is called ovulation. Coming out of the ovary, the egg cell "captures" the uterine pipe and due to its abbreviations moves towards the uterus. It retains its ability to fertilize on average 24 hours. For fertilization, the most favorable moment when ovulation should be about to begin - then the spermatozoa will have enough time to get to the fallopian tubes, where there will be a meeting with a female genital cell. With regular sexual life and a normal menstrual cycle, it is not necessary to specifically calculate this moment.
However, there are cases when the calculation of the exact date of ovulation helps as soon as possible to achieve the desired result. The easiest and accurate method is the use of special test strips to determine ovulation. In addition, the outlet of the egg can be found in the ultrasound, changing the basal body temperature, using a special device according to the figure of the saliva crystallization, the calendar method.
Disorders of ovulation and what is "misfortune of wartime"?
Ovulation disorders may be observed for a variety of reasons: for example, in the diseases of the pituitary gland (with an excess of prolactin - hormone, stimulating the lactation), the thyroid gland (with a decrease in its function), ovaries (cysts, polycystic, inflammation), adrenal glands (with an excess of men's sex hormones ).
Excessive and insufficient body weight, as well as fast weight loss can also be causes. Excessive physical exertion temporarily block this process. Yes, and stress negatively affects the ability to conceive. Its influence on the reproductive function was first described as "misfortune of wartime." This psychological impact is associated with the fact that in critical situations, self-preservation instinct turns out to be much stronger than the instinct of the continuation of the genus. The body that fights for survival blocks all secondary functions, including reproduction. Isn't that our grandmothers advised women who want a child, to play a quiet way, more often to play with children, sew beautiful children's little things, read children's books? All this "sets up" the body for conception.
Sperm: What leads to male infertility?
Spermatozoa is formed in paired men's sexes - testicles. The cycle of their formation is 70-75 days. During sexual proximity to the vagina, a woman enters 3-5 ml of sperm, which contains 300-500 million spermatozoa. Before you get to the egg, spermatozoams will have to cross the uterus cavity and get into the uterine tube, while not all participants in the race are achieved. These path they are done in 2-2.5 hours, and retain their fertilizing ability in the fallopian tube, according to various sources, from 2 to 7 days. In order to occur in fertilization, the sperm must overcome the barrier from the cage of a radiant crown (follicular cells surrounding the egg cell) and the ochet shell. For this "Forces" of one spermatozoa, it is not enough, "Attack" is needed from 100 to 400 thousand of his fellow, although only one of them penetrates the egg! A sufficient amount of movable spermatozoa in the ejaculate and their ability to fertilize the egg cell - the key to the rapid occurrence of pregnancy.
Of course, the probability of conception depends on the quality of sperm. But the connection of potency with infertility is a myth. In reality, a man with a very weak potency can have good sperm for conception, and the "sexual giant" is to suffer infertility. The fact is that spermatozoa appear in the men's organism during puberty when the immune system is already formed. In some men, the spermatozoa is perceived by it as alien for their own organism, which leads to the formation of antisperm antibodies, worsening the quality of the seed fluid. The most common cause of such a counteraction is the following diseases: Egg injury, cryptorchism, varicocele (extension of the veins of the seed rope), the obstruction of the seven-way paths, chronic infection of the genitourinary system and sexually transmitted diseases.
If a man is healthy, then the main key of the quality of sperm - it is his lifestyle. Thus, low physical activity, sitting, overweight and smoking can lead to blood stagnation in pelvic organs and inflammation. Spermatogenesis, like a female menstrual cycle, is regulated by the hormonal system of the body. Therefore, if a man takes anabolic steroids, the natural balance of hormones in the body is disturbed, which can lead to.
There is another, characteristic of men only, a factor affecting the reproduction. it overheating. The amount of spermatozoa produced in the testicles is increased at a temperature that is slightly lower than the total body temperature. No wonder the northern people often used the bath as a method of contraception. For the same reason, a man who wants to become a father should not often visit the sauna, wear close underwear from synthetic materials and narrow trousers, as this can contribute to increasing the temperature of the testicles. Any feverish states also lead to worsening the quality of sperm. Moreover, fertilizing ability can be reduced within 3 months after an increase in temperature, since it is so much the ripening of each spermatozoa in the testicles continues.
Another common and fairly dangerous risk factor of the development of infertility in men is chronic stress. From a biological point of view, the offspring should appear at the most favorable environment. Such a regulation ensures the close relationship between the sexual and all other organism systems, primarily nervous.
Where and how is fertilization?
The possibility of fertilization depends on the state of the health of partners. Before the male sex cell will meet in the fallopian tube with female, passes from 3 to 6 hours. During the first 12 hours after fertilization, a genetic material is combined with the formation of zygotes (single-cell embryo), which will be in the uterine tube for another 7 days and only then falls into the uterus, where it will begin to "look after" the attachment point. Therefore, the state of the uterine pipes is often becoming a factor determining the conception, because it is here that there is a meeting and the first days of the new life. The pipe factor is one of the main reasons that cause female infertility. The obstruction of pipes most often occurs after transferred acute or chronic inflammation of the genital organs and leads to the impossibility of meeting the egg and spermatozoa. But, fortunately, such infertility is reversible. It can be cured with the help of plastic reconstructive operations in the fallopian tubes or overcome with the help of auxiliary reproductive technologies (ECO).
Choose a pose for fertilization
Another important moment for the "meeting" of a sperm and egg cell is a pose with sexual intercourse. Note that the correctly selected position may increase the likelihood of conception, since it depends on what section of the vagina sperm falls. In some poses (for example, a woman from above or standing standing) part of the sperm will simply be lost. The position "Male from above" or "Male Rear" will be optimal. Better, if 20-30 minutes after sexual intercourse female lie on his back with raised legs.
To get pregnant, you need to have sex more often?
Many couples believe that the more often they will, the faster the pregnancy comes. But it is not entirely true. Thus, the probability of conception during repeated sexual acts is reduced due to the fact that the second portion of sperm contains less complete spermatozoa, and excess volume leads to its expenditure from the vagina. When intimate relationships happen with large intervals, it is also bad. Not so much the amount of spermatozoa decreases, how many mobility - they are not so quickly rushed to the goal. Optimal for the full maturation of sperm is the rhythm of sex life in a day (3 times a week) during the period of probable ovulation with the desired abstinence of 4-5 days on the eve.
Contraception and conception
The best way of contraception at the stage of pregnancy planning is a barrier, he does not affect the ability to conceive. Other contraceptive methods for some time after their cancellation may impede fertilization. In particular, the use of intrauterine spirals can adversely affect the uterine and uterine functions. After removal of the spiral, it is recommended to refrain from conception for 2-3 cycles to restore their operation and reduce the risk of spontaneous miscarriage and ectopic pregnancy. In the first months after the cancellation of any hormone contraceptives, an immature egg comes from the ovary, which is not capable of conception, or, on the contrary, the egg maker matures, but it does not come out of the ovary. Therefore, their application is recommended to stop also 2-3 months before the planned conception.
Balance normally?
The normal medium in the vagina, the uterine and uterine pipes provides the active movement of spermatozoa. Do not use vaginal lubricants if you want to get pregnant. Lubricants sometimes contain substances that change the acid-alkaline medium of the vagina and sperm destroying. Any infection in the sex paths of a woman, as well as the use of various vaginal drugs, antibacterial and flavored hygiene facilities, scrustling also distort the acid-alkaline balance in the vagina, which reduces the chances of pregnancy.
How does the mood change during ovulation? Scientists have proven that in 70% of cases, psycho-emotional states have changed in a period of 14 days during the ripening period of the egg and the exit of it from the follicle.
Turn
How does the mood change in different phases of the cycle?
The ovulation process is characterized by preparing for the exit of the mature egg from the follicle of the ovarian. Phase is regulated due to the interaction of gonadotropic and follicular hormones.
The mood during ovulation is characterized by significant differences, during this period a woman is experiencing a sudden flow of emotions:
- Anger;
- Irritability;
- Nervousness;
- Anger;
- Humor;
- Flameness.
Before ovulation, painful symptoms in the abdominal area lead to an adequate mood, there is no possibility to actively work, the depression and the lack of desire to communicate with the outside world are observed.
But it takes several days and behavior is rapidly changing, cheerfulness and cheerfulness occurs, the threshold of sensitivity is enhanced, ease and extension appear. Reaches a peak sexual attraction.
In the middle of the ovulatory cycle, the mood turns down, the world is no longer so joyful and colorful. During this period, the egg cell is ready to leave the mature follicle. The apathetic state appears again.
In this short period, the fair sex is blooming, the appearance of the skin is improved, the face is glowing, the hair becomes elastic and elastic. As for the mood - then the desire of privacy, peak of proximity at height appears.
Owulation is nearing completion - the lady feels great, there are no sharp drops of state of health, she is calm and active. A sexual attraction can be activated. A few days before menstruation appears, irritability appears, an depressed mood occurs, which changes again upon completion of the menstrual cycle.
Causes of mood changes during ovulation
The structure of the physiological organism is regulated by certain processes that are responsible for the well-being of a woman. Estrogen hormone has a direct impact on the internal changes in the sexual system.
It is he who is responsible for the elevated libido, a tide of strength and vigor, improving the beauty of a woman. In the second phase of the cycle, a hormone progesterone prevails, which "gives" calm and equilibrium ". The level of maternal care is increasing.
The levels of sex hormones can fluctuate, and take off and drop in estrogen and progesterone are responsible for signs and symptoms of hormonal imbalance.
External signs may affect the change of mood:
- Weather - When the rain outside the window, then you want to be able to boast and sink;
- The lunar cycle phases - the absence / sailing of energy to increase / decrease in the moon;
- Food is a lack of vitamins and trace elements;
- Fresh air - walks, physical activity in nature.
Ideally, all these indicators should be harmonized among themselves, then the action of hormones will be less noticeable in the behavior of a woman, and emotional state for a month will be stable.
How does stress affect the ovulation?
Stress and ovulation - how do these factors interact? Numerous experiences, at home, at work, conflicts, mood swings, lead to violations of the nervous system, affect the vital processes of the whole organism, including ovulation.
This condition is called "Distress syndrome", and it is no longer the norm, requires an appeal to a qualified technician, because it has a serious impact on the organs and systems of the woman. In this case, the menstrual cycle may be disturbed, and due to the quality of the ovulatory process.
Pathological stress can lead to a timing of a temporary gap of ovulation, it is impossible to calculate its offensive in the next cycle.
In such a situation, the onset of pregnancy may be an accident, the risk of ectopic fertilization increases, the quality of the development of the embryo is reduced, there are cases of spontaneous expulsion of a non-visual fetus.
How to improve mood and get rid of depression?
Negative emotions can be eliminated in various ways:
- Meditation;
- Proper balanced nutrition;
- Full-fledged rest;
- Physical exercises;
- Positive emotions (music, dancing, view comedy, wardrobe update);
- Receiving medication;
- Paths with medicinal braids;
- Aromatherapy and much more.
Everything you need to switch to a negative emotion to positive is to change thinking, send your energy to the peaceful direction - work, increase, make repairs, update the image, go on a journey. 
Spontaneous improvement in the patient's well-being is observed in 20% of cases, and the effectiveness of treatment depends on the complex measures, which are based on the reception of medication.
Antidepressants act as basic drugs, with proper use, are a safe class of psychotropic substances (the dosage is selected individually). Popular drugs:
- Melipramine;
- Amitriptyline;
- Paroksetin;
- Tianeptin.
Corvalol, Valokordin, Pans, Valerian, to calm the nervous system are widely used. As an efficient treatment of medicinal plants (chamomile, sage, basil, valerian ordinary, mint) apply.
Brewed by a classic way - a spoon of raw materials on a liter of water, to withstand in a water bath and take on a glass three times a day 30 minutes before eating food. You can add a few drops of citrus or almond oil, to strengthen the body's protective forces.
Psychotherapy allows you to develop emotional self-regulation, in the future independently comes out of stressful situations, without changing the emotion. Additional forms of treatment are family counseling, group psychotherapy.
It is very important during the period of panic mood to control their thoughts and do not give in to emotions. All the psychologists of the world are interpreted about this, creating full-fledged courses for the restoration of the life of the whole organism (Louise Hay, Senelnikov, Tracy, Dale Carnegie, Stephen Kovi, etc.).
It is important to get rid of old habits and create new ones that will make it possible to fill life with joy and pleasant moments, and not to hold on to the past and challenge yourself due to the disadvantage of fantasy.
To get rid of depression, it is important to revise the diet, introduce more vitamins and trace elements in it, to enjoy sports, introduce regular walks in the fresh air.
Take care of your health and do not give in to the influence of hormones - happy life only in your hands!
A new study suggests that stress can reduce the chances of a woman to get pregnant.
The researchers found that women who had an increased level of enzyme in saliva (alpha-amylase), which is a stress indicator for a long time could not conceive a child. The study was carried out primarily in order to show the link between female infertility and stress levels based on measuring alpha-amylase in saliva.
The author of the Courtney Lynch, a reproductive epidemiologist from the Medical University of Ohio - "We have shown that women who have noted the highest levels of alpha-amylase have two times less chances to get pregnant for 12 months than women with the lowest indicators" .
The research results also show that family pairs who tried to get pregnant more than five months in a row, there are consequences of stress. Scientists have found that from the very beginning the chances of all participants were pregnant were rather the same, regardless of the level of alpha-amylase, but after five months, chances to get pregnant in women with a high level of enzyme in saliva are significantly reduced.
The main output of the study is the obvious relationship between stress voltage before conception and the likelihood of pregnancy, researchers in Live Science.
Stress and infertility
To explore the role of stress in the ability of women to conceive, researchers observed about 500 pairs in the United States. The data in the history there was no infertility, and attempts to have a child lasted no more than two months.
To evaluate stress, the researchers have measured in women the levels of alpha-amylase and cortisol (another biological indicator of stress contained in saliva) and then asked all participants in both sexes to conduct a daily magazine, where they must fix the alleged levels of their psycho-emotional stress state.
During a 12-month study, women handed over two samples of saliva. The first sample was taken in the morning immediately after the woman was included in the scientific project. According to the conditions of the study, the participant should not have to eat, drink, smoke and clean the teeth before collecting saliva. These actions are known to affect the production of alpha-amylase. The second sample was taken from a woman the next morning after its first menstruation during the study.
Of the 400 couples who participated in the study to the end, 347 of them became pregnant.
As the results showed, women who had the highest levels of alpha-amylase had less chances to get pregnant (29%) than women with the lowest levels of the enzyme. There is also no connection between the level of the cortisol of a woman and its chances for conceiving a child was not revealed.
"Despite the fact that cortisol and alpha-amylase are indicators of stress, they work in two completely different biological directions," the scientists noted. The level of cortisol is a greater extent indicator of chronic stress. It is probably why the difference in the levels of cortisol was not marked, because saliva tests were carried out only in the first months of the study.
Stress management
Stress and its mechanisms affecting the chances of a woman get pregnant are complex.
It was assumed that the couples who try to get pregnant, feel more intense and have sex less often. But a new study did not find any evidence that the couples that could not conceive a child were having sex less often than those who had pregnancy had.
"This study shows that if the pair did not become pregnant after five to six months of attempts, it may be associated with stress" - was noted by researchers.
Scientists call on women who are trying to get pregnant, look at various stress removal techniques. These relaxation methods may include meditation, yoga, regular physical activity or breathing exercises.
Researchers still do not know which relaxation method capable of increasing the chances of conception is the most appropriate. It is also noticed that the high level of stress is not the only and most important factor in predicting the likelihood of pregnancy.
Scientists note that there are no good evidence that methods for removing stress can be useful in this case, but at least it will not prevent each woman another attempt.