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How to develop your left hand. How to develop your left arm if you are right-handed? Make the learning environment comfortable, don't complicate the process

It is known that development is an essential part of our life. Especially the development of the brain, because it is this organ that directs our life, moreover, it contributes normal work the whole organism.

We live by performing actions that have long become a habit. It is not often that right-handers think about why they most often use their right hand - they write with it, count money, take the handle of the door, brush their teeth, etc. In relation to left-handers, the same can be said, although left-handed people are more often aware that they are not like that like everyone else, because the majority is right-handed.

Therefore, our article will appeal to the majority of right-handers for whom society has created more comfortable conditions... So, dear right-handers, the question sounds like this:

Why don't we develop and left hand?

Why, you ask?

I am more comfortable and more accustomed to working with the right hand. What do i need extra effort to acquire the skills of a virtuoso left hand?

And in order to force our brain to work more productively.

LEFT-HAND PRINCIPLE

Everything is logical. We develop the left side of the body - we get the development of the right hemisphere. As a result, our logical mind is enriched by connecting intuitive and creative brain channels.

LEFT HAND LETTER

A great way to develop your left hand is to teach her the use of writing instruments - pen and pencil. For right-handers it will be very interesting occupation, although not so simple. Let's try again to feel like preschoolers learning to write. Only this time with the left hand.

Fortunately, schools have long ceased to practice the terrible method of forcibly retraining congenital left-handers. However, many people who write with their left hand do this by flexing their wrists strongly. Thus, the hand holding the pen is on top of the stitching. Although this allows you to see the written text, the hand with this method is more tense and more often tired.

STAGES OF LEARNING

1. Set a goal

Why do you want to learn left-hand writing skills? In order to comprehend something new, to develop the brain, intuition, the creative sphere, or to surprise friends and acquaintances. Answer this question and let it motivate you to learn. Lack of purpose can lead to the fact that you stop doing it, without completing the task.

2. Equip the workplace

You should have a comfortable and comfortable place to practice. Let it be desk, the lighting on which falls from the right, and not from the left, as it was before. Move desk lamp, and free the left side of the table from unnecessary things, because there will now be your elbow and a notebook for work.

3. Prepare tools for work

This is a pen and a notebook. They should be comfortable and loved so that the desire to use them remains in any case. The pen you use may not work for you when writing with your left hand. right hand... It is desirable that the writing paper be lined, i.e. ruled and squared notebooks are suitable. You can take it in an oblique ruler, but keep in mind that the slope of oblique lines is designed for right-handed writing.

4. Make the learning environment comfortable, don't complicate the process

If you set yourself too difficult tasks, the training process will not bring you joy and satisfaction and there is a likely risk that training will stop earlier than necessary.

5. Drawing with the left hand

To improve your left hand motor skills, try drawing with it. Even schematically. Also, this activity is great for developing creative skills, because it will be active right hemisphere!

6. In addition to training, improve your skill in life

Use your left hand to write down a phone number, a plan in your diary, an idea that has arisen. If you don't need to write beautifully or quickly, why not let your left hand do the work?

In addition, let your left hand work on other occasions. For example, try brushing your teeth with it, washing dishes, combing your hair, in general, perform the actions that you previously performed with the right one. Just do not at first trust her with dangerous actions that require accuracy. For example, cut meat or vegetables with a knife, shave, sew with a needle. Let the hand first acquire the necessary skill.

TECHNIQUE OF WRITING

Hold the pen with your left hand at a distance of 3-4 cm from the paper, i.e. higher than usual. The paper should be slanted to the right with the top left corner above the right. This way, you will be able to see the written text without bending your hand at the wrist. The light, as already mentioned, should fall from the right side.

What should I write?

You can use recipes for left-handed people, which you can buy at a stationery store or download from the Internet. And work as in the first grade, displaying letters, and later - words in them. This way is good the technique of writing with the left hand is developing and beautiful handwriting.

But if you find it boring, don't push yourself! Try writing your thoughts, your favorite verses, even excerpts from books in a regular notebook. For adults, this is even more natural than writing out letter by letter many times in the copybook.

Learn how to write with your left hand in this article. Why do you need to ask this?

You probably know or have heard out of the blue that left hemisphere the human brain is responsible for right side the body, and vice versa, the right hemisphere controls the left side of the body. So, for example, the left hemisphere receives most of the information from the right arm and leg, right eye and ear. Therefore, it is quite natural that the development of actions of one of the parties leads to the development of the hemisphere responsible for it. Consequently, a right-handed person has a more developed left side of the brain, and a left-handed person has a right one.

Now, briefly about what the left and right parts of the human brain are responsible for. The left hemisphere, which until recently was considered predominant by many doctors, "specializes" in logical thinking... In essence, it dominates and predominates only in the performance of the following functions:

The left hemisphere is responsible for analytical thinking, for logic and analysis (verbalizing conclusions and identifying cause-and-effect relationships). It is also responsible for verbal information, controls speech and language abilities of a person. It is thanks to the left side of the brain that we remember various names and dates, mathematical symbols and just numbers, facts and events, as well as their order.

Unlike the left, the right hemisphere studies a problem (object, event) entirely and from different angles, and often without even using analysis. Home here intuition plays a role... Left-handers have better developed imagination, creativity, they are better oriented in space. In addition, the gyrus of the right side of the brain are responsible for the sense of humor, the ability to dream and fantasize.

Why should a right-hander write with his left hand?

To develop abilities more inherent in left-handed people and synchronize the work of both hemispheres of the brain with one of real ways To achieve this is precisely the acquisition of the ability for a right-handed person to write with his left hand.

In a person who writes with both the right and left hand, both halves of the gray matter are equally well developed. And if you want to be creative, develop intuitionthen you should definitely learn to write with your left hand.

By learning to write with your left hand, you will be able to discover talents hitherto unknown to you. In addition, by developing the motor skills of both hands, we develop coordination of movement.

Performing unusual actions with the left hand (for a left-handed person with the right) is one of the neuroscience exercisesis known to be a mental exercise.

But you never know what other advantages are promised by the ability to write with the left hand for a right-handed person:

  • Want to impress? Someone will definitely find it "cool".
  • Do you like to be in the minority? In Russia, the left hand is "working" for only 17% of the population (by the way, left-handers were retrained from school, now it is recognized as harmful), and there are even fewer of those who equally use both hands.
  • God forbid you break your right arm ... I apologize for a bad example, albeit a life one))), tfu, tfu, tfu.
  • If your future profession assumes that you will write a lot (I am at a loss what is this highly paid profession such, because today basically all the text is driven into the keyboard), in order to prevent the right hand from drying out, you should still learn to write with the left.
  • ... and in general it's interesting!

The first thing to do before you start learning to write with your left hand is to decide on the purpose of this lesson. I think the advantages that I described above should be enough for you. The main thing is to clearly realize this, otherwise the result may not be obtained. No goal, no result. Here I think everything is clear.

For a start, you better take a notebook with markings, in a box or in a ruler. This will make it easier to keep the stitching straight.

The next step is to select a handle. This choice will be easier to make when there are a dozen different pens at hand and by the selection method in the learning process you will definitely find the right one. Do not think that this is a trifle. After all, if you have a favorite instrument for the right hand, why not choose one for the left. Those who have had to write a lot will understand that a comfortable pen makes writing easier and makes it less stressful.

Sit comfortably. Clear the table from unnecessary things. If possible, make the light fall from the top right.

It is very important to correctly determine the slope of the notebook, so your hands will not get tired quickly, and there will be less stiffness in movement. It is clear that the usual slope will not be convenient for you. The upper left corner of the notebook (sheet) should be higher than the right one. This will make the writing process much easier.

It is better to hold the handle as you are on this moment conveniently. In any case, during the learning process, the grip will constantly change.

Then the question arises: what exactly to write? Write whatever you want. You can make a plan for tomorrow or describe in detail the idea that has arisen, or at the same time you can do exercise to develop attention - recall the last lecture, meeting, etc. Of course, you can use the advice “ How to write correctly with your left hand", Which are given in articles dedicated to this topic, namely - "To learn to write with your left hand, you must, as in the first grade, display letter by letter in a row."You can start with this exercise, just do not delay with it. Otherwise, monotony will bore you so much that you decide to quit this activity altogether.

Watch the evenness of the letter, not the speed, do not rush.

Practice often. Whenever you can, try to write with your left hand rather than your right. It's not about signing a contract or writing a letter of resignation. In these cases, experimentation is not appropriate. However, you can easily fill out a diary or make a list of groceries for a trip to the store, write down the title of a book or a phone number. Also pay attention and overall development left hand and its motor skills. Take a spoon at lunch or toothbrush in your left hand, try working on the computer without using your right hand. And if you learn to write with your left hand, try it and draw.

Learning to write with the left hand: nuances

At first, it is better to print letters large, so muscle memory will be developed much more efficiently. And do not be upset if, after several attempts, the handwriting is still crooked, and the letters are "drunk." You will definitely learn, the main thing regular classes... Speaking of regularity.

It is better to devote a little time to this activity, but every day, than ten hours, but once a week. Otherwise, every time will be like the first time.

Take breaks. If you find your hand is tired while writing, take a break. And so that fatigue does not come quickly, do not strain your hand and fingers while writing.

You now know how to write correctly with your left hand, and the tips in this article will help you learn to confidently hold a pen in your left hand over time. You just need to practice regularly! Good luck!

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Hello dear friends!

Although a person has two hands, he prefers to use only one to perform actions. Of course, most often the right hand becomes the leading limb, but what if the dominant hand is the left?

I think that in childhood you might have noticed among your left-handed classmates, whom you tried in every possible way to direct on the right path. They stayed with them after lessons to practice spelling, conducted lectures aimed at rethinking the unique and rather interesting difference from the bulk of the kids.

Some items in the house, such as scissors,sharpeners, rulersand even the door handles are for right-handed people only. In order not to adapt to the oppressive abundance of injustices, I invite you to familiarize yourself with the most effective methods for developing right-handed superpowers for left-handers.

By systematically training and devoting enough time to full-fledged classes, an individual will be able to become ambidextrous, that is, a person who has equal control of the upper limbs.

Right hand development includes an integrated approach. But why strive to reverse what a person feels comfortable in? In fact,the child has who is used to writing with his left hand, there is a risk of acquiring scoliosis or other back problems.

This is because, with such a letter, the baby needs to take a pose that maximally allows the elbow and shoulder joint to bend to turn the hand closer to the notebook. Situation leads to the fact that children literally lie on their desks, and constantly monitor the state of the teachersa wish does not always arise.

The danger of retraining

The development of both hands at a young age minimizes the situation of back problems and. After all, alternating arms will help relieve the load from the muscle corset, giving you time to relax.

Doctors do not recommend retraining left-handers for several reasons. Under the auspices of "right" upbringing, parents can only hide the most visiblesigns and characteristics left-handed, but the rest of the actions performed by an individual in everyday life and life are all the same aboutwill become the prerogative of your beloved hand.

Retraining is dangerous by the occurrence of disruptions are importantx systems of the human body. Severe, tics, delays in physical development or emotional.P in addition to the above problems, the child may begin to stutter or experience a feeling of tremendous constriction, and as a resulte this he risks losing his sense of his own and normal.

But there is another violation that can begin its development, thanks to an attempt to retrain the baby.Dyslexia is a disorder that interferes within get on with writing and reading skills. Sometimes it appearsbanal bad handwriting, swallowingm words when reading and writing backwards.

Only Think about it, in the context of convenience, the whole world belongs to right-handers anyway, but here you also need to write with an uncontrolled hand, so that those around you are happy!

According to experts, it is better to try to develop a little person with the help of a leading hand in drawing or writing. And it also happens that they use training of the leading leg, for example, in football or other sports.

What is hiding in the right hemisphere

Researchers of the phenomenon have not yet determined the reasons that provoke the development of left-handedness. Scientists and bright minds of doctors tend to believe that left-handers are born due to malfunctions of the brain during the prenatal period. Also ranked among the causes and the feature of the birth itself, and brain pathology, and even genetics!

It has been proven that in a left-handed family, according to statistics, in 75% of cases, a left-handed person will also be born. But what is the main difference from right-handedness? is responsible for the following list of requests in the brain:

  • speech
  • analysis
  • verbal information
  • logics
  • reading.

In people whose right hand acts as the dominant hand, the left hemisphere dominates, but in the left-hander, where the main bias is:

  • intuition
  • creative inclinations
  • feelings
  • visual images.

This means that geniuses are very common among left-handers,those who themselves as great artists, literary masters or creators of music. Among them were Charlie Chaplin, and Marilyn Monroe and even Julius Caesar himself!

But what existeffective exercisethat help to master the right hand better than the left? And what should be emphasized?

Complete communication

What is Kinesiology? This is a science that deals with the development of the brain through the prism of movements. She has been familiar to people for more than two hundred years and highly recommends herself around the globe.

Aristotle and Hippocrates usedkinesiological exercises for an integrated approach to developmentand activation of interhemispheric communications in the brain.

What is this workout for?

  • Improve quality;
  • develop the corpus callosum;
  • organize and synchronize the work of the left and right hemispheres;
  • unleash the potential of the capel ital process;
  • improve long-term memory;
  • improve writing and reading technique;
  • stimulate hand motility.

There is a global a kind of kinesiological tasks. One of the methods I can call finger training, which is suitable for both adults and children. They are designed for productive development of left-handed right arm muscles and stimulationinterhemispheric influences cerebral cortex.

Exercises

1. "Fist-rib-palm"

For this task, you can involve the whole family and enjoy a productive pastime. You need to alternately perform three actions, clearly controlling the movements of your hand:

  • stretch your hand palm down, squeeze it into a fist;
  • unfold your palm with an edge. To do this, turn the brush counterclockwise, spreading your fingers, holding thumb pressed against the index;
  • rotate your palm clockwise again on the floor, leaving the fingers extended and tense.

You need to perform actions slowly, gradually increasing the speed of execution. Strive to approach automation so that there is no confusion between actions.

2. "Flashlights"

The exercise is performed from the starting position with two arms extended in front of you. At the phrase "Lanterns lit up!" - straighten and strain your fingers, point your palms down.When the command "Flashlight went out!", Firmly squeeze the fingers of the left hand, and the fingers of the right - leave in their original position.

When the command "Flashlight lit", you need to unclench the fingers of the left hand that were in the fist, and squeeze the fingers of the right. I mean, you should be able to alternately “turn on” the flashlights on command, in the context of the exercise for the fingers.

3. "Hare"

The exercise is designed to generate impulses that help coordinate the tasks of the hand by making sense of the images. To perform the "Bunny" exercise, pull your index and middle fingers up, and press your ring and little fingers thumb to each other and palms. Hold this position for a count of 10. The task must be performed first with the fingers of one hand, and then with two simultaneously.

To make the conditions more difficult, I will suggest that you stay in the starting position of the "Bunny" exercise and tap your little finger with your thumb and ring finger... The main thing is not to bend the middle and index.

4. "Rings"

You need to bring your thumb and forefinger together to form a circle. Straighten the remaining fingers, lift up and press against each other. Hold in this position, counting to 10, and then attach the other hand to the workout.

To complement the exercise, I will suggest that you bring the resulting "rings" to your eyes, imitating glasses. To do this, turn your hands over, raising your elbows, and press your fingers tightly to your face.

5. "Chain"

Connect your right thumb and index finger by pulling the rest up and up. Next, replace the index finger with the middle, ring and little fingers. Carry out similar manipulations with the left hand. Exercise with both hands at the same time, alternately replacing fingers on each of them.

Complicate the task and try to form "rings" that connect the right and left hand. To do this, take the starting position and penetrate the “ring” from the fingers of the left hand into the “ring” of the right, alternately changing fingers.

6. "Iron-knock"

Place the palm of your left hand on top of your head. And the palm of the right is on the stomach. Concentrate and try to rotate palmyu right hand, and left - light tapping. The task must be completed simultaneously, not bys willing action to becomeidentical.

On this I will end today’s educational program!

Train your ambidextrous abilities and enjoy learning process!

See you on the blog, bye-bye!

1. Play all exercises starting with the left hand (Invert the fingering). Most aspiring drummers, playing rudiments, neglect this rule. As a result, the muscles of the right hand remember more information than the left.

2. Accentuate each strike with your left hand in the Stick Control book fingering. Combinations of left and right hand strikes, twos, etc. What could be better.

3. Play the following exercises in bipartite, triplet quintoleum, quartet, sextuple, and spetol division, emphasizing the first beat in each fingering. For what? So that the left hand gets used to different divisions of notes.

RL RL RL RL
LRL LRL LRL LRL
LLRL LLRL LLRL LLRL
LLLRL LLLRL LLLRL LLLRL
LLLLRL LLLLRL LLLLRL LLLLRL
LLLLLLR LLLLLLR LLLLLLR LLLLLLR

4. Play phrases from Syncopation using only your left hand. For what? So that any complex groove with an incredibly complex snare drum pattern will make you laugh. Try Benny Greb's alphabet accents.

5. Accentuate Benny Greb's alphabet punches. Use combinations of accents of 2, 3 and 4 letters. And in general, download this book for yourself, if you haven't downloaded it. (p. 6-7)

6. Make your left hand the lead on the kit (Open-Hand technique), that is, play the hi-hat with your left hand and the minor with your right. This will not only help develop your hand, but it will also open great amount opportunities. Due to the fact that the right hand is the leading and tenses when playing on the set more often with the left, it naturally develops faster.

7. Using exercise # 5, transfer each letter of the alphabet you played to an instrument drum kit... Example: The first 4 hits are done on the small tom, the second on the floor tom, the third on the hi-hat, etc. You can do the same with pictures from Syncopation. For what? To teach the left hand to move along the installation.

8. Try playing light grooves and fills using only your left hand. Have a lot of fun.

9. Use your left hand more often at home. I often hear this advice, but I don't think it really works. But why not give it a try?

10. Well, increase the pace gradually.

Don't look for any more left hand development materials and don't look at any stupid pyramids. This will be enough for you in full, but this is not all that can be used, but only what I invented or borrowed from somewhere.