Since ancient times, people have tried to take care of their health, and they knew almost everything about the benefits of proper nutrition. However, despite the fact that each generation has made its own changes in the basis of a healthy diet, the main principles have survived to this day. Proverbs about proper nutritionpassed down from generation to generation and were a kind of manual that taught how to live and what to eat in order to maintain strength. A vivid confirmation of this can be the statement of Socrates "You need to eat in order to live, and not live in order to eat." I would like to point out that all statements and floorboards were composed based on our own observations. Eating certain foods, people saw the result of their effect on the body, thus, and new sayings appeared such as: "Eat garlic and onions - it will not take an ailment" or "Onion seven heals ailment." Having made a certain conclusion, people began to revere foods such as garlic and onions.

Our grandmothers and grandfathers had a special attitude to bread, so many proverbs about healthy eating are dedicated to this particular product. Suffice it to recall such statements as: "Water is mother, and bread is father". Since ancient times, bread has been rightfully considered an invaluable product, because it contains such useful elements necessary for the body as: proteins, fats, carbohydrates, vitamins.

If you delve into the meaning of the Russian proverb "Not everything is in the mouth that the eye sees", it becomes clear that even our ancestors approached food wisely. This was the only way food became the basis for a source of excellent health, good spirits and good health.

Folk proverbs about porridge

Probably, it is difficult to find a person who would not know about the benefits of porridge. There is simply no better breakfast than light oatmeal. People who prefer porridge know many recipes for their preparation - it can be buckwheat cutlets, corn cookies, rice balls and much more. Our ancestors also considered porridge healthy and incredibly tasty, so there are many sayings dedicated to this particular product. "Good porridge, but small bowl", "Our mother - buckwheat porridge." And these are not all the statements that are devoted to this priceless product.

There are also many sayings that focus on diet: « To shorten dinner - to lengthen life ”,“ You don't need kefir for dinner ”.

Informativeness of sayings

There are also some proverbs about healthy eating, which say that food intake should be moderate. After all, even our ancestors noticed that overeating can cause serious health problems, in confirmation of this I would like to cite such a popular saying "Eat and not fat, then you will be healthier." It is surprising that in these proverbs everything is very accurately noted about proper and healthy nutrition, which is why they have survived to this day and, of course, will certainly be passed on to future generations.

Also, our ancestors invented many sayings about the culture of food. We all know from childhood such a statement "When I eat, I am deaf and dumb." So in childhood, many children were told by their grandmothers. However, modern scientists have proven the negative influence of extraneous factors on the digestion process.

If you put all popular sayings in one book, you get a real storehouse of practical advice and recommendations on proper and healthy eating. Judging by all popular sayings, we can conclude: proper nutrition is a guarantee of good health, youth and longevity.

Issues related to the preservation and strengthening of the population's health are currently especially relevant. This is due to many factors that negatively affect human health, including school-age children.

Our condition directly depends on what we eat, which is why it is so important to use it in a healthy diet, explaining with their help to the children the importance of a proper diet.

Healthy eating is the key to successful studies

Even Hippocrates said that "if the father of the disease is unknown, then the mother is always nutrition." Due to the crazy rhythm of modern life, many parents have no time to prepare full-fledged food for their children, so they are forced to use low-quality semi-finished products. But for a beautiful appearance, excellent mood, dynamic development, it is important to control the nutrition of babies from early childhood, observing the correct daily routine. Having matured a little, children should take a healthy lifestyle into the habit, and teachers and proverbs about the rules of healthy eating will help them in this.

and proverbs

Russian proverbs about healthy eating say that healthy food is much more important than expensive interior items: "The hut is not red with corners, but it is red with pies."

There are also sayings that explain what food should be: "Cabbage soup and porridge - this is our food."

Modern scientists have proved that if in the process of eating a person is distracted by extraneous thoughts, digestion processes are disrupted, resulting in a variety of diseases. That is why from childhood we are familiar with this expression: "When I eat, I am deaf and dumb." More than once, grandparents cut off their "talkative" grandchildren with the expression: "Speak less, eat more."

It is with food that children and adults receive the basic nutrients (amino acids, fats, carbohydrates), which are necessary for the functioning of all internal organs. For children to study well, not to get tired of school, they need to eat correctly and in a timely manner. Here is an example of a healthy eating proverb for grade 3: "Eat your fill, then sweat it out."

Proverbs about bread

Our ancestors have always had a special attitude towards bread. It was considered a separate dish, a priceless product, and therefore numerous proverbs about the rules of healthy eating are associated with it. “Bread is the head of everything,” “water is mother, and bread is father,” our ancestors said. Bread contains fats, carbohydrates, proteins, numerous vitamins and minerals that humans need so much. emphasizes the special importance of bread with whole grains: "Eat the pies, and save the bread in advance." Proverbs about healthy eating also speak of the need for variety in the diet: "Man does not live by bread alone." In addition, the proverb says that it is not enough for a person to eat only, the spiritual component is also important for a normal life.

The informative value of sayings and proverbs about healthy eating

Proverbs and sayings about healthy eating remind you to eat in moderation. Overeating is known to lead to serious illness and health problems. Our ancestors knew about this, and it is not for nothing that there are many wise sayings dedicated to this topic: "Eat, but not fat, then you will be healthier."

Proverbs about healthy eating are widely represented in folklore. They also contain information about what products you need to eat every day in order to protect yourself from diseases and misfortunes: "Onions from seven ailments", "Onions and garlic are brothers", "Onions heals from seven ailments, and garlic all ailments harasses. "

It is not without reason that proverbs about the rules of life and healthy eating make up a valuable part of the richest treasury of folk art - folklore. They contain information that has been carefully collected by people for many centuries. This storehouse of knowledge has absorbed the laws of the biosphere, universe, noosphere, society, folk wisdom accompanies us from early childhood to ripe old age. Often proverbs about healthy eating "pop up" in our head in difficult life situations, help to find the right solution, to cope with the problem. It is for this reason that many educational programs set aside time to study this genre of oral folk art. Proverbs and sayings about the rules of healthy eating, in fact, are methodological recommendations for maintaining and restoring health.

The value of sayings and proverbs for the upbringing of the younger generation

Russian folklore contributes to the formation of a culture in schoolchildren, a system of values \u200b\u200bin which health is not the last. Remember the expression “A healthy mind in a healthy body”? These are not just words. Parents, educators, and teachers are trying to instill in children a culture of table behavior and nutrition, and often apt folk sayings are cited as an example. The teacher not only selects proverbs about healthy eating for his wards, but also expands the understanding of the importance of food consumption, ways of protecting the body from negative external factors.

Of course, the role of the CNT genre we are considering in the upbringing of the younger generation is not limited to this. A variety of proverbs about healthy eating develop the creative and cognitive abilities of schoolchildren. Programs of such content, introduced at the primary and secondary levels of school education, contribute to the self-development of children, which is important in connection with the introduction of new federal educational standards. The teacher, using proverbs about the rules of healthy eating in our region, forms personal qualities, develops in the children a sense of patriotism, pride in their hometown (village). Memorization of winged expressions contributes to the development of memory, attention in schoolchildren, the formation of motivational, emotional, volitional spheres of personality.

Funds required to implement a healthy eating program

In order for proverbs about the rules of healthy eating in our region to help a teacher in his work, he will need modern pedagogical technologies: information technology, project and research activities, role-playing games. Among the main forms of work that are needed to implement the assigned tasks, we will single out tests, thematic conversations, quizzes, role-playing games.

What students should learn about healthy eating

Various proverbs about healthy eating for children are aimed at acquainting pupils with hygiene, food culture, rules for storing fruits and vegetables, groups of vitamins, and their importance for humans. In addition, the teacher informs students about the types of food additives, their impact on human health. The guys, having got acquainted with the sayings and should learn to navigate the range of products that exist at the present time. Schoolchildren learn to choose healthy food on their own, applying theoretical knowledge in practice.

Primary School Health Proverbs

Folk sayings and proverbs about healthy eating (grade 3) help to form an understanding of the following concepts in junior schoolchildren: balanced nutrition, fats, carbohydrates, chemical additives, vitamins, proteins, digestion, allergies, poisonous mushrooms and plants, anorexia, dietary supplements , post. At the same time, having mastered certain knowledge and familiarized themselves with some examples of Russian folklore, the children must observe the rules and norms of behavior at the table.

To assess the degree of mastery of the main components of the healthy eating program by younger students, the teacher gives his students specific tasks. Guys, under the guidance of a teacher, write research papers. A report on the work done, which includes the collected proverbs about healthy eating, 3rd graders can arrange in the form of an album, wall newspaper, booklet, abstract. It's not bad if their parents help them with this.

Healthy Nutrition for the Younger Generation Program

This program was created for primary school students. Proverbs about the rules of healthy eating for grade 3 help the teacher to convey information about the culture of food to their wards, and develop sociocultural skills. The main direction of this program is the use of proverbs for the formation of schoolchildren's understanding of the culture of food, instilling in the younger generation the skills of a healthy lifestyle. Children not only learn interesting facts about foods and their effect on the human body, but also attract adults to the choice of healthy food, pass on interesting information to their parents. The program provides time for discussing sayings, playing around them, explaining the meaning.

Options for creative projects related to proverbs and sayings

The subject matter of the work depends on which folk sayings were chosen by the students for their projects. For example, such a proverb as "Take bread for dinner in moderation, bread is a jewel - take care of it" can become the basis for the work "Culture of behavior at the dinner table."

The saying "While I eat, I am deaf and dumb" will be the basis for research of the following character: "Culinary traditions in my family." Studying sayings and proverbs about the importance of such a product as bread, schoolchildren can create a collective creative project “Miracle of the Earth - Wheat Bread”.

As part of a special program aimed at fostering a positive attitude towards a healthy lifestyle among schoolchildren, we offer examples of classes.

First lesson. The teacher introduces the children to the importance of food for people's lives. The lesson can be based on the following proverb: "What is food and drink - so will life." The task that the teacher sets in this lesson is as follows: to explain to the children the need to strengthen health, to constantly monitor it.

Second lesson. Children learn that nutrition is a science, get acquainted with the culture of food, the concept of modern nutrition. The teacher uses the following Russian proverb for the lesson: "The belly is not a sack, you cannot stuff it with rags." At the end of the lesson, a role-playing game is held, during which the children must choose the right products, make their own menu.

The third lesson is about beauty and nutrition. To convey to schoolchildren the importance of the correct choice of products, the relationship of the menu with mental development, growth, skin condition, the teacher uses the proverb: "There is a lot - little honor." Among the forms that are suitable for this lesson, one can single out the following: teamwork, test tasks, role play. The children will learn about fasting therapy, church fasting, diet, obesity, anorexia. The main goal of the teacher is to protect schoolchildren from starvation and overeating.

The fourth lesson is devoted to the "magic pyramid". Together with a mentor, schoolchildren "build" a pyramid of products necessary for the body. The choice of wholesome ingredients they should make at the end of the lesson is based on the knowledge they have acquired. Having found out that food should be rich in fats, carbohydrates, proteins, minerals and vitamins, at each stage of the pyramid, the guys place certain products: vegetables and fruits, cereals, meat and dairy products, cereals, sweets. The teacher acts as a mentor, helps to solve emerging problems, but students do most of the work on their own. The motto of the lesson is the Russian proverb: "Wherever you sit, sit down, there would be something to eat."

The fifth lesson involves clarifying the meaning of the proverb: "Not everything is in the stomach that lives around." The teacher tells the children that there are foods that are dangerous to human health. Students will learn about the negative effects of alcohol and nicotine on the child's body. In addition, in an accessible form, the teacher reveals the concept of chemical additives, preservatives, flavor enhancers, stabilizers.

In the next lesson, you can talk about calorie intake, metabolism, physiological norms of a person's need for energy and dietary fiber. Together with the teacher, schoolchildren should explain the meaning of the proverb: "I ate like a bull, I don't know how to be."

The next 2-3 lessons are devoted to the "golden rules of nutrition." To clarify the meaning of the proverb “The mouth hurts, but the belly wants to eat”, the optimal one is considered. Together with the mentor, the guys distribute food for breakfast, lunch, afternoon tea, and dinner. To consolidate the knowledge gained, a role play is performed. Its participants offer a menu, motivate their choice based on theoretical knowledge. The issue of food hygiene cannot be ignored either. With the proverb "When trouble comes, food will not go to mind" the teacher explains the need for proper care of dishes, heat treatment of vegetables and fruits before eating.

To convey to the younger schoolchildren the meaning of the proverb "I have eaten and I have become ashamed", you can organize a role-play, involve parents. In the course of a competition between a team of children and adults, the best connoisseur of table behavior is determined.

Conclusion

Numerous proverbs and sayings passed down from generation to generation confirm the importance of proper and high-quality nutrition in people's lives. In order not to suffer from food allergies, not to get poisoned by poisonous plants and mushrooms, not to get sick because of poor-quality food, one needs knowledge about "food culture". The formation of such skills in the younger generation is the main task of teachers and parents. If children know old sayings and proverbs, including about proper nutrition, will be able to explain their meaning, they will preserve the cultural heritage of their region, their country, and will grow up to be true patriots. And, of course, healthy people.

Proverbs and sayings about food accompany us from the very first, if not days, then certainly years of life. "Shchi and porridge - our food!" - my grandmother often said. And I still did not understand: how can you love ordinary cabbage soup when you so want ice cream or cake! 🙂 And only when I grew up - I realized that there is no bread - and life is not sweet. And as a child, my grandmother still spoiled me with pies, and said the well-known proverb about pies, a hut and corners. And now I bake such pies myself. This is how it turns out 🙂 And when handing the pie to my grandchildren, I, like my grandmother, try not to do without the corresponding proverb or sayings about food.

Proverbs about food

Appetite comes with eating.

Without a spoon, and a good eater will become.

It's not tasty without salt, and it's not satisfying without bread.

Without salt, the table is crooked.

No salt, no bread, a thin conversation.

Damn not a wedge - the belly will not split.

The belly is a villain, does not remember the old good.

No pancake - no Shrovetide, no cake - no name day.

Cabbage is empty without cabbage.

The disease hurts in poods, but comes out with spool valves.

Without lunch, conversation is not red.

Brother to sister is not a decree in cooking.

The belly is not a bag, you cannot eat in reserve.

The mouth rejoices at a large piece.

The belly is like a mountain, as if to drag to the yard.

Trouble is trouble, but food is food.

War is war, and lunch is on schedule.

Drink some tea - you will forget the melancholy.

In a hungry year, a piece of bread is better than an ingot of gold.

Everything is useful that got into the mouth.

Lent will draw its tail.

Everyone needs lunch and dinner.

At work "oh", but eats for three.

Hungry Fedot and cabbage soup in the hunt.

Bitter is treated, and sweet is crippled.

Buckwheat porridge is our mother, and rye loaf is our dear father.

Where cabbage soup and porridge are, there is our place.

Hunger will break through - you will begin to eat what God gives.

Hunger is the best cook.

Where jelly - here and sat down, where pie - here and lay down.

At home, eat what you want, and when you are away, eat what you say.

The road is a spoon for dinner.

You won't be full of long speeches.

Eat more, live longer.

Eat your fill and do your best.

Eat while your mouth is fresh and wilted, no one will look into it.

Eat the mushroom pie and keep your tongue shut.

If you say "honey" - your mouth will not become sweeter.

Eat - sweat, work - freeze.

The stomach is stronger, the heart is lighter.

Life is fun, but there is nothing to eat.

Food tastes better at a common table.

I made porridge, so don't spare the oil.

Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy.

You cannot cook porridge from one grain.

And the dog is humbled before the bread.

From the same torment, but into the wrong hands.

And the fly is not without a belly.

Some pies and crumpets, and some bruises and bumps.

You can't spoil porridge with butter.

Quiver look good with arrows, and dinner with pies.

As soon as trouble comes, food will not go to mind.

When I eat, I am deaf and dumb.

Whoever eats quickly works quickly.

Peasant appetite is never sickening.

Who likes to save money, and who to feed the belly.

Who does not work shall not eat.

As food and drink are, so is living.

Whoever chews, he lives.

Mother rye feeds everyone completely.

Prayer cannot knead a dough.

For dinner, the birdie is satisfied with the fly.

Every man to his own taste.

Not salted on the table, but salted on the back.

Bring it to the gate where the mustache and beard are.

Nobody knows how the poor man eats his dinner.

Not in our honor, not for us.

The hut is not red with the corners, but red with pies.

Not a joke when the stomach is empty.

I couldn't eat - I couldn't, I ate - neither hands nor legs.

If you don't eat properly, you will be a wolf.

On an empty stomach and the song is not sung.

There is no better share than to eat your fill.

Man does not live by bread alone.

Dine, but don't overeat!

One with a scoop, and seven with a spoon.

Oats do not go to the horse.

I went to see, and stayed for dinner.

The fish is small, but the fish soup is delicious.

The soul is glad to fast, but the body is rebelling.

The fast eater is a controversial worker.

The nightingale is not fed with fables.

A full belly is deaf to learning.

He brewed the porridge himself, and disentangle it yourself.

I myself will not "am" and will not give to others.

A treat from the heart is sweeter than honey.

Lean kvass is better than good water.

Bread is the head of everything.

If you want to eat rolls, do not sit on the stove.

Bread on the table - and the table is a throne, but no piece - the table is a board.

He puts bread on his feet, and wine - knocks.

I would drink milk, but the snout is short.

What the wife does not like, the husband will never eat.

What's in the boiler is in the scoop.

What is in the oven - swords on the table!

Shchi - even rinse your footcloths!

Food Sayings

Hunger is not aunt.

Hungry like a wolf.

Bitter as wormwood.

The lip is not stupid, the tongue is not a shovel.

Cheaper to bury than to feed.

Freeze the worm.

Like cheese rolling in butter.

Onions from seven ailments.

Not a horse feed.

No dewdrops in your mouth.

Every day is not Sunday.

Neither fish nor fowl.

We do not slurp cabbage soup.

The leftovers are sweet.

Tastes could not be discussed.

He is broad-shouldered in the stomach.

Put your teeth on the shelf.

Real jam.

It flowed down the mustache, but did not get into the mouth.

The first pancake is lumpy.

The well-fed does not understand the hungry.

Horseradish radish is not sweeter.

When I had my own children, with the help of proverbs I inculcated them, taught them to take care of bread. I strove to ensure that my children did not grow up as parasites and could earn their own bread. And I did it! Including thanks to the various.

Here are just a few popular sayings about the health benefits of exercise and hardening:

"Move More - Live Longer", "movement is a health companion", "walking on foot - living a long time", "physical education is the enemy of old age", "they meet the morning with exercises, see off the evening with a walk", "no disease will catch up quickly and dexterously", "a strong heart of the one who strengthens it", "running is not red, but healthy", "sports and tourism strengthen the body", "tempered - you will move away from the disease", "if you want to be healthy - tempered!", "There is nothing more useful morning sun "," know and remember about the 1st - fresh air is useful before going to bed! "," Do not open your mouth once again in cold autumn "," a hundred diseases begin with a cold "," who is used to wrapping himself up, he will chill "," icy water is trouble for all ailments. "

But the main factor that has the largest impact on health is, of course, nutrition. They say figuratively: "We are what we Eat". And this is true: many diseases arise precisely as a result of improper nutrition. For example, obesity as a result of overeating and abuse of carbohydrate food is fertile ground for the development of atherosclerosis, heart and vascular diseases, diabetes, tumors and other ailments at a relatively young age. That is why food should correspond to the energy consumption of a particular person, his age, gender and profession. Body weight is a sensitive barometer of your health, and therefore weight must be maintained at an optimal level (its approximate indicator: height in centimeters minus one hundred.

Popular wisdom also says about this:

"Moderate food is a delight to the mind", "moderate in food is always healthy", "who eats being full, he digs his own grave with his teeth", "everything dies from excessive thinness, and a person from excessive excess fat", "who from fat breathes heavily - he is healthy and does not breathe "," the thinner the waist, the longer the life "," gluttony cloudes the mind "," not everything is in the mouth that the eye sees "," long meals - a short life ", etc.

Non-observance of the meal regimen, eating dry food, in a hurry, insufficient chewing of food, abuse of animal fats and sweets, passion for strong coffee and tea, hot spices, alcoholic beverages - all this is detrimental to health. That was noticed by the people a long time ago and is reflected in such sayings:

"Get up at V, Dine at IX, Dinner at V, Lie at IX - You can live IC" *, "Eat breakfast yourself, share lunch with a friend, and give your dinner to the enemy", "Eaten at night will not go for future use" , "going to bed with an empty stomach, you will wake up vigorous", "shortening dinner - lengthening life", "from delicious and sweet food - expect nothing but trouble", "thoroughly chewed - almost digested", "the harder you chew, the you will live longer "," just eat - you can live up to a hundred years. "
And many others.

* If someone does not understand: V - five, IX - 9, IC - 99.

The diet must necessarily contain inexpensive types of dairy and fish products, as well as a wide variety of greens - the main supplier of vitamins and other bavs (biologically active substances) that increase the resistance and resistance of our body to all kinds of diseases. This is how popular wisdom says about it:

"Garlic and onions - They will banish the Ailment", "not one mouth can live without cabbage", "grapes are not hail: they do not hit the crown, they do not knock, but they regularly put them on their feet", "carrots add blood", " even in winter there will be a berry, if you prepare it ahead of time "," the seedlings get stronger from water, the child gets healthier from milk "," eat fresh cow butter, baby, to your health "," you need kefir for dinner "," eat more fish - there will be legs of speed "," moderation in food is healthier than a hundred doctors. "
Etc.

With all this, I would like to warn about the inexpediency of prolonged fasting and passion for all kinds of fashionable diets for weight loss, the use of only plant foods. In the event that in some cases it is justified, then only for a short time and, attention, only on the advice and under the supervision of a doctor. For moderation and variety - the basic principles of healthy eating, proclaimed in ancient times - remain true today.

It is generally accepted that through work man became man. Therefore, rationally organized work that brings moral satisfaction is the basis of a healthy lifestyle. For it was noticed that not a single lazy person is distinguished by health or longevity. At the same time, long-livers call everyday feasible work as one of the main reasons for their longevity. This is especially important to remember for older people, pensioners, whose share in our society is rapidly increasing. For an elderly person, feasible work is truly an elixir of vigor, a source of health and a way to prolong life.

All this is aptly noticed and sharply reflected by such Russian folk proverbs and sayings about labor as:

"Health and Happiness - in Labor", "health, joy and work - they always go together", "a person deprived of work dies like raw meat without salt deteriorates", "work cheers a person's heart", "good work - to the soul rest "," work will overcome not only illness, but also old age "," busy and sickness does not take "," any person from laziness only gets sick, but from fruitful work only gets healthier "," work puts the patient on his feet, and laziness even a healthy one knocks down "," laziness catches up with illness, labor purifies the soul "," nothing harms a person like idleness "," the body weakens without work "," old age does not age, but idleness "," a person gets tired when he there is nothing to do, "idleness is the sister of the disease", "a bummer is always unwell", "excessive idleness makes foolishness, in active work, the will is tempered."
Other.

The problem of rational rest, the forms of which have recently become more diverse, is closely related to occupational health. In some advanced enterprises, for example, in addition to industrial gymnastics, music programs, dance programs, psychological relief rooms and other effective forms of relaxation are successfully used for recuperation to quickly relieve fatigue.

It is very important to learn how to have a proper rest after work, with a family, on weekends. For another outstanding Russian scientist - physiologist N. Ye. Vvedensky figuratively said that they get tired and "Fell off their feet" not because they work excessively, but because they cannot rest. This is also reflected in folk wisdom:

"Without Labor there is no Rest", "whoever lives in harmony with his labor is not in dispute with fun", "consider your work as rest, if you have a great goal in front of you", "rest is good only when the work has already been done", "give work to your body - your head will rest", "a joke is a minute, but inserts for an hour."

But, in addition to being active, a person also needs passive rest, in particular a full sleep. The following statements remind us of this:

"You won't live long without sleep", "slept as if on vacation", "savings on sleep are the most reckless savings", "who does not sleep is nervous", "sleep is better than any medicine", "sleepless nights shorten days" ...
Other.

Many successful sayings are devoted to the need for proper adherence to the rules of personal as well as public hygiene in the chains of disease prevention. Here are just a few of them:

"A Wise Man Prevents Illness, Not Heals It", "it is better to breathe fresh air than to drink medicine", "to walk in a clean way - to be healthy forever", "do not want to be smart, but try to be neat", "clean water - there is trouble for any ailment "," a disease with dirt is always in friendship "," it is not shameful to live in poverty - it is shameful to live in dirt ".

Since ancient times, the bathhouse in Russia was not only a purely hygienic procedure, but also a means of hardening, prevention and treatment of many diseases. It is not by chance, therefore, that the people have put together a lot of winged expressions on this topic:

"Bathhouse Shibko Healthy, yes Conversation Everyday Molodit", "bathhouse is your second mother: you steam your bones and fix your whole body again", "which day you bathe, that day you don't age at all", "with a park and a broom, yes in the bathhouse - forty ailments come out "," our bathhouse soars, our bathhouse rules, our bathhouse will fix everything. "
Other.

It is known that the state of health largely depends on the function of the central nervous system, the emotional stability of a person. Scientists have proven that it is emotional stress that is the main culprit in hypertension, myocardial infarction and other formidable ailments of the heart and blood vessels, severe damage to the nervous system and the development of many other diseases. That is why the question of eliminating unjustified stressful situations from our life, which is often generated by a low culture of relationships between people, is so acute.

At the same time, doctors are well aware of the tremendous healing power of positive emotions. After all, it has long been noticed that cheerful people are much less likely to get sick, and even if they do get sick, their recovery process is many times faster. That is why it is so important to cultivate optimism, cheerfulness, to be friendly to people, to respect other people's opinions.

This has long been known among the people, as evidenced by the following sayings:

"The Most Faithful Friend and the Most Wicked Enemy are Our Nerves", "a quarrel is an enemy of health", "do not swear - you will grow old", "whoever makes people angry for nothing, everything hurts for him", "worries are the source of a hundred diseases", "a bee stings with poison, but a man with a word", "don't be angry - you ruin the liver", "anger dries up any bones and generally ruins health", "whoever does not respond to anger with anger saves himself and another from adversity", "when you get angry - count to a hundred "," the disease loves the cowardly "," man is a medicine for man "," the disease is afraid of the cheerful "," healthy fun - salvation from any troubles "," who lives in happiness, joy, the disease does not take "," a smile promises us an extension of the century, and anger only ages a person "and many others. Therefore, in conclusion, I would like to wish: even in difficult moments of life, smile more often. For a smile is a companion of health and longevity.

Building construction begins with the foundation. If the foundation is bad, nothing will save the house from rapid destruction. So is human health. If a strong foundation has been laid since childhood, then a person will “creak” throughout his long or short life.

The human body, especially in childhood, is very sensitive to all violations of the hygienic rules of nutrition. These violations do not always immediately affect the state of health, often their harmful effect affects later. Not only doctors, nutritionists, but also common people speak about proper, healthy eating. So, Russian proverbs say:

As food and drink are, so is living.
If you don't eat properly, you will be a wolf.
The belly is stronger, so the heart is lighter.
The nightingale is not fed with fables.
On an empty stomach and the song is not sung.
You won't be full from one berry.
Everyone needs lunch and dinner.
Trouble is trouble and food is food.
It doesn't matter that the food is bad, but the trouble is when it is not.
What you put in the cauldron you take out.
The street is red with houses, and the table is red with pies.
There is no better share than to eat your fill.

Who does not smoke or drink, he protects health.
Health is close: look for it in a bowl.
Appetite from the patient runs, and rolls to the healthy.
Keep your head cold, your belly hungry, and your feet warm - you will live a hundred years on earth.
The more you chew, the longer you live.
Cleanliness is the key to health.
Healthy everything is great.
The bow heals seven ailments. Onion for seven ailments.
Horseradish and radish, onion and cabbage - they won't let a dashing one.
Eat half-drunk, drink half-drunk (don't drink half-drunk), you will live a century to a full.
Where feasts and teas are, there are sicknesses.
Lie down after lunch, walk after dinner!
Keep your head cold, your stomach hungry, and your feet warm!
Sick - heal, but healthy - beware.
Healthy in food, but healed in work.
Any food tastes good to a healthy person.
A healthy sleep is better than a good dinner.
You start to value your health when you lose it.
Health comes in days, but leaves in hours.
You will be healthy, you will get everything.
Titus, go thresh! - The belly hurts. - Titus, go have jelly! - Where's my big spoon?
Eat onions, go to the bathhouse, rub with horseradish and drink kvass.
Honey is not tasty for a sick person, but a healthy person eats a stone.
What's in your mouth is useful.

Proverbs about healthy eating in English. Proverbs about food in English

This page contains interesting proverbs about food in English, in which the child will definitely emphasize a lot of useful information in English.

A creaking gate hangs long on its hinges.
The creaky gate hangs on its hinges for a long time.

A green wound is soon healed.
In young people, wounds heal quickly.

A hungry belly has no ears.
The hungry belly is deaf to everything.

A hungry man is an angry man.
A hungry person is an angry person.

An apple a day keeps the doctor away.
Whoever eats an apple a day does not have a doctor.

Rich men’s tables have few crumbs.
Literal translation: There are no bread crumbs left on the table of the rich.

Happiness rarely keeps company with an empty stomach.
Literal translation: Happiness is rarely a companion to an empty stomach.

Gluttony kills more than the sword.
Literal translation: More people die from gluttony than from the sword.

Eat at pleasure, drink with measure. - Eat in freedom, drink in moderation.

One man's meat is another man's poison. - What is food for one, poison for another.

The proof of the pudding is in the eating. - Everything is tested by practice (To find out what the pudding is, you need to taste it).

Too many cooks spoil the broth. - Seven nannies have a child without an eye (Too many cooks spoil the broth).

Who has never tasted bitter, knows not what is sweet. - Those who have never tasted bitter do not know what sweet is.

You can’t eat your cake and have it too. - You can't eat your pie and keep it at the same time.

Proverbs and sayings about healthy eating remind you to eat in moderation. Overeating is known to lead to serious illness and health problems. Our ancestors knew about this, and it is not for nothing that there are many wise sayings dedicated to this topic: "Eat, but not fat, then you will be healthier."

Proverbs about healthy eating are widely represented in folklore. They also contain information about what products you need to eat every day in order to protect yourself from diseases and misfortunes: "Onions from seven ailments", "Onions and garlic are brothers", "Onions heals from seven ailments, and garlic all ailments harasses. "

It is not without reason that proverbs about the rules of life and healthy eating make up a valuable part of the richest treasury of folk art - folklore. They contain information that has been carefully collected by people for many centuries. This storehouse of knowledge has absorbed the laws of the biosphere, universe, noosphere, society, folk wisdom accompanies us from early childhood to ripe old age. Often proverbs about healthy eating "pop up" in our head in difficult life situations, help to find the right solution, to cope with the problem. It is for this reason that many educational programs set aside time to study this genre of oral folk art. Proverbs and sayings about the rules of healthy eating, in fact, are methodological recommendations for maintaining and restoring health.

Proverbs about healthy eating for children. Aphorisms, proverbs and sayings about healthy eating

We have collected for you the best examples of folk wisdom - proverbs, sayings and aphorisms about the benefits of healthy eating. They will help you tune in to weight loss and remind you once again that people who eat right stay healthy and live longer.

“I eat to live, and some live to eat,” - the words of the ancient Greek philosopher Socrates. Have you ever wondered about the meaning of the statement? Nutrition takes an important part of life, but is not the raison d'être.

You don't have to give up your favorite food: a slice of pie or Christmas baked chicken. If a person understands that the foods they eat are needed to extract essential nutrients, then there is nothing to worry about.

But more often we forget about the purpose of food and eat several times more than the body needs. This applies to festive feasts, which are filled with all kinds of dishes, and we will certainly try each one.

Find motivation to stay toned. Read books on the benefits of healthy eating, articles, watch movies or documentaries.

Healthy eating sayings

Proverbs and sayings are expressions honed over the centuries. Each of them went through a series of metamorphoses, reborn into a short but apt truth. Proverbs are the quintessence of folk wisdom and experience. The meanings of sayings and proverbs are different. Proverbs carry a kind of wisdom, and sayings are often used "for a catchphrase."

• If you eat a lot, then honey will seem bitter.

The meaning of this proverb speaks about the basic principle of healthy eating - not to overeat. When you eat too much, any sweetness or just a favorite treat will lose its charm.

• Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy.

The first part of the proverb is more relevant than ever in our pace of life. We often do not pay enough attention to breakfast. There can be many reasons for this: lack of time, in the morning you simply do not want to eat, and so on.

Breakfast is the main source of strength and energy for the whole day, therefore, in no case should you neglect a light morning meal.

• As you chew, you live.

Scientists have proven that the more thoroughly you chew food, the more benefits it brings. It seems incredible, but in fact it is. Thoroughly chewed food is easier to digest, and the body receives the maximum amount of nutrients.

A stomach overflowing with large chunks of food presses on the diaphragm, which negatively affects the heart.

• Not everything is in the mouth that the eye sees.

The meaning of the saying speaks of the dangers of overeating (literally - do not eat everything you see).

• There are no bad foods - there are bad cooks.

The meaning of this proverb is in the correct preparation of food. Any product, even if you didn’t eat it because you don’t like the taste or smell, will be tasty and healthy if properly prepared.

Don't like oatmeal, which is healthy for your stomach? Try oatmeal with fruits or nuts, and porridge that you have not loved since childhood will acquire a new taste.

• There is nothing worse than cold food, except warmed food.

Food cooked, cooled and then reheated loses its taste and most of its nutritional and beneficial properties. Prepare the amount of food per meal. It is better to spend a little more time preparing the dish, but always eat fresh and healthy food.

• Going to bed with an empty stomach will wake up refreshed.

During sleep, the body needs rest. If you eat up before bed, instead of resting, the stomach continues to work. This negatively affects the overall well-being in the morning.

• An apple a day and no doctor needed.

The meaning of this famous proverb should be taken literally. Apples are a natural source of iron and a complex of vitamins that are easily absorbed by the body. In addition, apples aid in the digestion of the blood.

Aphorisms on how to eat right

Aphorisms are a complete thought, once said and written down by a person. Aphorisms are often used in speech as the best example of a concisely expressed thought. Very often aphorisms are mistaken for common truths.

• Sweets, cookies and sweets cannot be raised from children to healthy people. Like bodily food, spiritual food should also be simple and nutritious. R. Schumann;
• The best seasoning for food is hunger. Socrates;
• The food that the body does not digest is eaten by the one who ate it. So eat in moderation. Abu-l-Faraj;
• Since people learned to cook food, they eat twice as much as nature requires. B. Franklin;
• If you want to extend your life, shorten your meals. B. Franklin;
• Great people have always been abstinent in food. Honore de Balzac;
• No one should overstep the measure either in food or nutrition. Pythagoras;
• We need to eat and drink so much that our strength is restored by this, and not suppressed. Mark Thulius Cicero;
• Getting up from the table hungry - you are full; if you get up after eating, you have overeat; if you get up too much, you are poisoned. Anton Pavlovich Chekhov;
• Our food substances must be a remedy, and our remedies must be food substances. Hippocrates;
• Love and hunger rule the world. Friedrich Schiller.

What do proverbs and aphorisms teach us

Healthy eating is the key to the health of the body and well-being, says folk wisdom. If you do not trust the experience of generations, then at least try to apply elementary advice in life.

Not skipping breakfast, not gorging at night, or over-eating will make you feel better in the first month. By eating right, you will not be overweight or overweight.

In such sayings there is a great meaning that can teach a person and a child important things.

Proverbs about food have collected many meanings that personify a person's attitude to work, to other people, his behavior in society.

Food Saying	Interpretation of the saying
As if not the teeth, and the soul would be out.	If not for bad qualities, the person would be good (ideal).
You won't suck paws like a bear.	Despair requires action.
As soon as trouble comes, food will not go to mind.	When a person has problems, he least of all thinks about everyday trifles. All his thoughts are focused on the matter.
Like a piece of bread, the mouth was open.	As there was a benefit, I wanted self-interest.
What bread is like, so is business.	As a person relates to others, so they will relate to him.
What the food is, so is the course (and vice versa).	The life of a person is what he provided for himself.
What is feeding a dog, such is his (him) and catch.	How you give your best, such is the return to you.
Karaseva Ushitsa - living room food.	Do not skimp on the guests, treat everyone that is and they will answer you with kindness.
Kashevar lives better than the prince.	The one who is close to work is smarter and more skilled.
You can't spoil porridge with butter.	A good word will not earn you a bad reputation. You can also say about a "good deed" or "kind person."
Kissel and well fed - woman's food.	Literal interpretation: "much is not needed for life."
Sour, sweet, salty, insipid: sip, fall, jump up, want to again.	While offending others, expect that they will offend you too.
A skinny belly fails.	A person with poor skills and abilities.
The cow has milk in the mouth (i.e., feed).	Born into a good family will become a good person.
Dinner is not needed, there would be lunch.	Every job must be done on time.
Bread and water, peasant food.	Simplicity. The ability to appreciate simple things.
The slave and the belly of good do not remember.	Doing good to fools is a waste of time.
The harp is good fun, but the nut is not worth it.	The proverb describes the vain efforts and labor of a person who is wasted and does not receive gratitude.
It would be nice soup, but without cereals.	The proverb literally says that a person is missing something or someone.
At least a bit, but full.	This proverb describes a person who, after a lot of work or hard work, is happy, then received a reward or payment.
At least on the water, if only in a pan.	This saying literally tells a person that even if he has quite a bit of wealth, money, goodness or friends, he already has something and therefore should not lose heart.
Call the devil, but feed him with bread.	These words should be taken as hard work.
Horseradish radish is not sweeter.	In this case, the meaning of the saying is very simple: something the same or something very similar.
It can be bad, the bone is not gnawed.	Doing something without pleasure.
Garlic plagues seven ailments.	A person himself can cope with his difficulties only if he wants.
What is in the oven, all swords on the table.	The saying teaches a person not to be greedy and to always be generous.
What you get is what you get.	What work a person puts into business, such a reward he will have.
The cabbage pot is big.	A small man with great talents, abilities, good skills.

Food saying	Interpretation of the saying
Appetite comes with eating.	The desire to do something may arise not before work, but when you have already started it.
Without a spoon, a good eater will become evil.	This proverb is associated with good that a person lacks and without it he becomes evil.
Sleep without supper is like a dog.	Accurate interpretation: poverty, bad position, bad luck.
You can't live without bread.	If a person does not have abundance, he cannot exist, he will survive.
The belly is deaf: you can't calm down with a word (whatever you say, feed).	Words can mean nothing and any word should be proven by deeds.
The belly asks for food in silence.	Obvious things cannot be hidden.
The belly does not eat the harp, it does not fall asleep.	If you do nothing and work, you can hardly achieve anything in life.
The belly is not a bag, you cannot eat in reserve.	You should work hard throughout your life in order to rejoice in the results later.
The belly of the old friendship does not remember.	A person is remembered for good deeds, not words.
The belly is like a mountain: how can we drag ourselves to the yard?	Accurate interpretation: a very self-confident person (sometimes, not at all justified).
Belly that judge; and is silent (and silent), but asks.	The proverb warns a person that he can be tormented by an inner feeling and conscience if he is not right.
You can't make good with your belly.	Idleness will not benefit a person.
There is room in the belly: every day, the rash and pour.	Exact explanation: emptiness, poverty, lack of money, hunger.
The mare sighs, but the grass is enough.	Even if he is unwilling, a person must force himself to work.
When I eat I am deaf and dumb.	When working hard, you should focus only on your business and not be distracted.
The horse's food is more beautiful.	The situation when a person did not live up to his promises through efforts.
The road is red by riders, and lunch by eaters.	The saying teaches a person to do any time on time.
Grain after grain is chasing with a club.	Only that person, as the proverb says, will be successful who will do everything on time.
Grunt work, eat - puff.	For any work, a person will receive a reward.
He who is not forgotten by God is well fed.	If a person is alienated from society. He loses communication skills. If a person strives to be with people, he always has friends and their help.
Whoever eats quickly works quickly.	Your promises and words should be justified by deeds.
Who loves to save money, and who to grow their belly.	Humanity is divided into two types: hard workers and lazy people.
He who is full is not forgotten by God.	The proverb says that a person who works and is kind to everyone will certainly be successful in life.
The bow heals seven ailments.	Labor saves a person from any problem.
It is better to drink water in joy than honey in rupture.	Much better is the gratitude received for one's own labor than the enjoyment of others' merits.
Eat cow butter for health.	Eating healthy foods. Or, as a wish: "I wish you well."
Mother rye feeds all the fools completely, and wheat by choice.	Those who have not studied and worked receive their livelihood, and those who work hard enjoy the gifts.
The bear sucks one paw, but lives all winter long.	Big work can "feed" a person for a very long time, or a "good deed" glorifies a person.
The mill is strong with water, and man is strong with food.	Each job requires its own fee.
Prayer cannot knead a dough.	The matter is not solved with a word.
Create a prayer, and put flour in the dough.	In addition to the word, help with deed.
The cabbage soup is all over.	A person's desire to be happy is in charge of all his affairs.
Cabbage soup and porridge are our food.	The exact interpretation of the saying: "simple", "simpleton", "living is simple."
Cabbage soup is good, but delicious with salt.	Whatever one may say, but a person needs good in order for him to feel happy.
The rich - in the feast, the poor - in the world (in the world).	A person who earned his status through work deserves a happy life. And the one who is lazy may not count on sudden luck.
Go to the feast - feed the horse.	Nothing is given to a person just like that, you have to pay for everything, thank or help.
Hangover in someone else's feast.	Anything that is not obtained in an honest way cannot bring happiness to a person.
Woe to grieve - not to feast.	Working is harder than being lazy.
The wolf called the goats to the feast, but they did not go for gifts. The wolf called the goat to the feast, but the goat does not go.	You don't want to help a bad person.