And other lack of vitamins and. How does the lack of B vitamins manifest itself: symptoms and treatment

When it is rainy or frosty outside the window, working capacity, mental and physical activity for many falls to a minimum. But blaming the weather for your poor health, think - is it really the reason? Indeed, under many signs of off-season depressions, a more serious ailment can be hidden - vitamin deficiency.

Vitamins are biologically active substances that serve as the "foundation" of our body, because their presence determines the stability and usefulness of many processes, including metabolism, enzyme production, transmission of nerve impulses, metabolic reactions, etc.

It is very difficult to diagnose vitamin deficiency on your own, therefore, if you have doubts about the lack of this or that vitamin in your body, you should consult a doctor. And the information below can become reference and help to understand what vitamins your body requires, as well as to find out what ignoring the problem of vitamin deficiency can lead to.

External and internal expressions of vitamin deficiency

The best way to track vitamin deficiencies is to be screened and tested. But high employment often becomes an obstacle and it is quite difficult for all of us to allocate time for treatment, especially if nothing serious is happening (from our point of view, of course). If you are worried about the following problems (especially in the case of a complex manifestation of all symptoms), then with a high degree of probability we can assert about the body's vitamin deficiency:

• constant pressure surges;
• high susceptibility to viral and infectious diseases;
• heaviness and swelling of the legs, a feeling when the legs "twist" in the evenings;
• swelling of the face;
• muscle pain, numbness, cramps, poor coordination of movements;
• constant feeling of cold;
• suppuration in the corners of the mouth, dry or chapped lips;
• decreased appetite;
• nausea;
• digestive disorders, abrupt changes in taste preferences;
• changes in weight;
• frequent headache;
• irritation, lethargy, problems with memory and concentration, insomnia, susceptibility to depression;
• the appearance of white plaque on the tongue, bleeding gums, blanching of the oral mucosa, sores, loosening of the teeth, increased sensitivity of tooth enamel.

The listed signs serve as a signal that the body lacks not single vitamins, but their complex. It is not necessary to solve this problem by self-selection of medicines - only a qualified therapist can do this.

It is the doctor who must build for you an individual schedule for taking certain vitamins and determine the most effective form of taking them - prescribe injections, capsules, tablets.

Typical symptoms of vitamin deficiency that appear externally

1. Nails. When everything is in order with vitamins in the body, our nails grow rather quickly and look great - the skin around has a pale pink tint and does not crack, the surface of the nail is even and smooth.

But if the following problems arise, the probability is high:

• B-deficiency - numbness of the tip or the entire finger;
• C-deficiency - dull nails with a shade of yellowness, grow slowly, exfoliate and bend, longitudinal or transverse cracks appear on the surface;
• A- or E-deficiency - brittle nails with too deep barbs.

1. Hair. A healthy person is always distinguished by healthy shiny hair, voluminous and growing well. If the hair to the touch and looks like "straw", splits, constantly tangles, dulls, falls out, and no fixing agents help them to keep their hair in shape, most likely the body "signals" about a lack of vitamin:

• B6, B12 - persistent dandruff;
• E - itching and dryness of the scalp;
• A (retinol) - dermatitis on the scalp, thin and dry hair, characterized by high fragility;
• group B - with their deficiency, external problems with the scalp can also be observed, because it is these vitamins that are responsible for its saturation and ensuring the flow of nerve impulses to the endings on the scalp;
• C, folic acid - increased hair loss;
• riboflavin - when the problem of increased oily hair constantly arises.

Affects the hair and the deficiency of minerals - calcium and iron in particular.

1. Eyes. They are also affected by vitamin deficiency. Vitamin deficiency has its own manifestations and is reflected in the work of the visual system with the following problems:

• D-avitaminosis - with sudden movements (they stood up abruptly or jerked their heads), dark spots begin to flicker before the eyes;
• A-avitaminosis - deterioration in the ability to navigate in the dark (weakening of twilight vision);
• P-vitamin deficiency and group B deficiency - bleeding and redness of blood vessels, dark circles under the eyes.

Lack of vitamins A and D can also be reflected in a burning sensation in the eyes, feeling like sand has got into them, constant inflammation and frequent barley.

1. Leather. It is the skin that is a kind of mirror image of avitaminosis. Most of the problems with the skin have as their incipient beginning a lack of one or another vitamin in the body. So:

• deficiency of B6, B3 in combination with iodine deficiency manifests itself in constant itchy dermatosis of the skin, accompanied by its increased dryness;
• lack of a sufficient amount of vitamin A, E or niacin - chapped lips, dry, pale skin dotted with fine wrinkles, as well as the appearance of goose bumps on the hips and shoulder area;
• lack of B12 - evidence of the appearance of yellow skin;
• B2 - its deficiency manifests itself in peeling and increased oily skin;
• lack of fat-soluble vitamins and fatty acids, vitamin A - when there are red spots on the skin, acne;
• b vitamins are not enough for persistent dermatitis, including allergic ones;
• H-deficiency - when, in addition to dermatitis, age spots and moles appear on the skin;
• P- or C-deficiency - with prolonged bruising (there are also problems with the vessels of the skin).

The tasks of vitamins and the negative consequences of their deficiency in the body

Vitamin A

Why is it needed? Supports normal vision, immunity, the functioning of the excretory system, metabolism, protects the skin from lesions, protects against infections, takes part in the construction of teeth and bones.

The consequences of its deficiency are disturbances in the functioning of the visual system, weakening of the immune system, diarrhea, dermatological problems (psoriasis, acne, dermatitis, long-lasting wounds and burns), dandruff, damage to the mucous membranes of the gastrointestinal tract, trachea, oral cavity, decreased sexual activity, insomnia, initial stage of anemia.

B vitamins

Why do we need it? Their main tasks are: maintaining the health of hair, skin, visual organs, oral cavity, nervous system and liver, ensuring muscle tone of the gastrointestinal tract, creating conditions for stable brain functioning.

The consequences of their complex deficiency are regular colds, decreased performance and increased fatigue, nervous disorders and chronic insomnia, decreased hemoglobin, mucosal inflammation, itching of the skin, disorders of carbohydrate and fat metabolism.

Vitamin B1

Why is thiamine needed? Its leading role in the fermentation process is responsible for the release of energy from glucose. Processes such as the exchange of proteins, fats, carbohydrates, mental work, the synthesis of amino acids, the protection of mucous membranes, the nervous and cardiovascular systems cannot do without it.

The consequences of its deficiency are memory, vision and concentration impairment, increased fatigue, inhibition of reactions, nausea, loss of appetite and sudden weight loss, high irritability and weakness in the body, insomnia, heart palpitations, skin itching, diarrhea or constipation, polyneuritis, decreased pressure, impaired circulation (constantly cold extremities).

Vitamin B2

Why is riboflavin needed? For the normal course of metabolic processes in the skin, its beauty and health.

The consequences of its deficiency are a gradual deterioration of vision, the development of photophobia, corneal opacity, conjunctivitis, headaches, skin diseases (seborrhea, dermatitis, boils), nervous disorders, digestive disorders, hair loss, poor appetite, stomatitis, cracked corners of the mouth.

Vitamin B5

Why is pantothenic acid needed? For a stable metabolism of fats, carbohydrates and proteins, the correct functioning of the adrenal glands and intestinal motility, ensuring the performance of the trophic function of the nervous system and the contractile functions of the heart.

The consequences of its deficiency are sudden gray hair, skin depigmentation, itching in the area of \u200b\u200bthe hands, insomnia, which is chronic.

Vitamin B6

Why is pyridoxine needed? Launches biochemical processes in the body. Its main functions are hematopoiesis, prevention of atherosclerosis, amino acid metabolism, stability of the nervous system, and increased immunity.

The consequences of its deficiency are numbness of the extremities, anemia, arthritis, muscle weakness, impaired hematopoiesis, fatigue, poor appetite, nausea, irritability, lethargy, drowsiness, decreased immune responses and memory abilities, cracks in the corner of the mouth, liver disease.

Vitamin B9

What is folic acid for? Hemopoiesis and the formation of hemoglobin, the synthesis of RNA and DNA, protection against atherosclerosis and liver diseases, contributes to the formation and development of the child.

The consequences of its deficiency in the body are anemia, stomatitis, fatty liver infiltration, gastroenteritis, heart palpitations, kidney disease, premature graying, memory impairment, chronic diarrhea, shortness of breath, excessive sweating.

Lack of vitamin B12 symptoms in adults

Vitamin B12

Why is it needed? To stabilize the functions of the nervous system, brain, metabolism, hematopoiesis. He is involved in the process of liver treatment (cirrhosis, hepatitis).

The consequences of its deficiency are anemia, paralysis of the nervous system, chronic fatigue syndrome, insomnia, hair loss, problems with the urinary system and gastrointestinal tract, dysfunction of the reproductive system.

Vitamin C

Why is it needed? For antioxidant and anti-allergenic protection, strengthening immunity, plays the role of antitoxin, strengthens blood vessels, participates in hematopoiesis and hormone synthesis, enhances the effectiveness of other substances in the body (vitamin E, calcium).

The consequences of its deficiency are weak immunity, delayed wound healing, lethargy, weight loss, depression and apathy, joint pain, bleeding gums, loss of teeth, dry skin, hair problems and vascular diseases.

Lack of vitamin D symptoms in adults

Vitamin D

Why is it needed? His main duties are to regulate the work and maintain the condition of the parathyroid and thyroid glands, bones, gonads, participation in cardiac muscle contractions and calcium-phosphorus metabolism.

The consequences of its deficiency are fragility of bones and their thinning, weakening of muscle tone, osteoporosis, endocrine disorders, dental problems, muscle spasms and cramps of the limbs, increased duration of fracture healing, childhood rickets, impaired vision, sharp weight loss, chronic sleep disorders ...

Vitamin E

Why is it needed? It slows down aging and prolongs youth, is a highly effective antioxidant, improves reproductive capacity and endocrine functions, protects against weakening of the immune system and atherosclerosis, strengthens the heart and vascular walls, and helps dissolve blood clots.

The consequences of its deficiency are weak muscle activity, muscle dystrophy, excessive fatigue, weakening of reproductive abilities, increased susceptibility to allergies, thrombophlebitis, pigmentation.

Vitamin F

Why is it needed? Due to the complex interaction of amino acids, they are converted into cellular hormones (prostaglandins and thromboxanes), anti-inflammatory and antihistamine functions are realized, immunity and bone tissues are strengthened, and germ cells are produced.

The consequences of its deficiency are allergies and skin inflammation, inflammation of the mucous membranes, acne, acne, liver, heart and vascular pathologies (hypertension, atherosclerosis).

Vitamin K

Why is it needed? Supports blood coagulation and cancer-protective functions at the proper level, ensures the stability of intestinal motility, promotes the strengthening of blood vessels and the proper functioning of muscle tissues.

The consequences of its deficiency are intestinal dysbiosis, painful menstruation, anemia, subcutaneous hemorrhage.

Vitamin H

Why is it needed? It starts carbohydrate metabolism, promotes the reproduction of energy, strengthens and heals the nervous system, regulates sugar, improves immunity, protects against premature graying and hair loss.

The consequences of its deficiency are seborrhea, baldness, skin diseases of the legs, arms and face, the growth of bad cholesterol, gastritis, dysbiosis, muscular dystrophy, depression.

Vitamin PP

Why is it needed? All redox reactions do not take place without it. Thanks to nicotinic acid, the blood is purified from bad cholesterol, the prevention of diabetes, cardiovascular and gastrointestinal diseases, hypertension and the release of energy from carbohydrates and fats.

The consequences of its deficiency are a decrease in immunity, dermatological problems (dry skin, peeling lips, dermatitis), susceptibility to depression, chronic insomnia and apathy, excessive irritation, nausea, constipation, heartburn, headaches, weight loss, pellagra.

Vitamin P

Why is it needed? Provided there is a sufficient amount of vitamin C, vitamin P helps to normalize sugar and cholesterol, capillary permeability, oxidation-reduction processes, and prevent bleeding.

The consequences of its deficiency are punctate subcutaneous hemorrhages, bruises, lethargy, decreased immunity, weakness, increased fatigue, pain in the legs and forearms.

Avitaminosis: what to do?

First of all, do not forget that most vitamins come with food. You should not immediately rush to the pharmacy, it is better to study the diet in more detail. The main sources of vitamins are dairy products, fish, meat, whole grains, unrefined vegetable oils, fruits and vegetables.

If everything is normal with nutrition, you should consult a doctor who can confirm the presence or absence of vitamin deficiency and choose the right multivitamin treatment complex for you, because it is often almost impossible to find out on your own what kind of vitamin the body requires. Only detailed analyzes of urine and blood will help to do this.

And the most important thing is that vitamin deficiency itself is not always hidden under the manifestations of avitaminosis! Much more serious illnesses often have similar symptoms.

That is why it is so important to exclude self-medication and to trust professional doctors.

Hypovitaminosis is a condition characterized as a lack of vitamins in the human body. Vitamin deficiency is a common phenomenon that affects most of the country's population. Not receiving the necessary elements for a long time, the body begins to work in an emergency mode, thereby warning a person about internal problems that can turn into a disease.

Deficiency of vitamins in the body, symptoms:

• drowsiness;
• apathy;
• brittle hair;
• peeling of the epidermis;
• dark circles under the eyes.

These are just the first, general signs of a lack of vitamins in the body. But

each trace element with its deficiency has its own symptoms.

The body reports a lack of beta carotene with the following symptoms:

• dry skin;
• dandruff;
• signs of "night blindness";
• sensitivity of tooth enamel;
• apathy and fatigue;
• decreased libido.

Against the background of a deficiency of a vital organic compound in the body, serious failures can occur, which are manifested in the occurrence of dermatological diseases, anemia, immunodeficiency and pathologies of the genitourinary system.

Beta carotene are enriched in:

• egg yolks;
• fish fat;
• whole milk;
• butter;
• carrot;
• pumpkin;
• parsley.

To replenish it, the drug "Retinol" is also used.

Group vitaminsB

There are 12 varieties of vitamin B, each of which has a different role and health benefits. Their deficiency can lead to serious health problems. They are not able to be synthesized in the body and do not tend to accumulate. Therefore, the intake of this group of organic compounds is extremely important.

Signs of a lack of B vitamins in the body:

• increased fatigue;
• drowsiness;
• depressive state;
• irritability;
• poor appetite;
• hair loss;
• inflammatory processes on the skin;
• premature aging of the skin and the appearance of gray hair;
• pallor.

Foods fortified with B vitamins include:

• meat;
• eggs;
• fish;
• green vegetables;
• black bread;
• dairy products.

Vitamin complex preparations will help to replenish reserves of elements of group B: "Mega-B Complex", "Gerimaks", "Angiovit" and other similar means.

VitaminC

The main symptoms of a lack of ascorbic acid or vitamin C include:

• bleeding gums;
• muscle pain;
• dizziness;
• weakness;
• low pressure;
• pathology of the cardiovascular system.

The main functions of ascorbic acid are to strengthen the walls of blood vessels, regenerate tissues, and assimilate iron in the body. With its deficiency, there are serious malfunctions in the work of all internal organs.

The following products will help to replenish stocks of ascorbic acid:

• fruits and all types of citrus fruits;
• cabbage, zucchini, eggplant;
• currant;
• rosehip;
• walnuts.

In case of a serious deficiency of vitamin C, you will need to use it in its pure form, that is, taking medications containing ascorbic acid.

VitaminD

If you have a vitamin D deficiency, you may experience the following symptoms:

• immunodeficiency;
• depression;
• joint pain;
• frequent fractures;
• general weakness;
• increase in body weight.

This organic compound directly affects the brain proteins that play a major role in mood. A depressive state can be one of the signs indicating a lack of vitamin D. It also promotes the absorption of calcium, so its deficiency can lead to pathologies associated with the musculoskeletal system.

The element can be synthesized by the body when exposed to sunlight on the skin, and is also able to come with the following products:

• fish;
• liver;
• eggs;
• cheese;
• black caviar.

For therapeutic and prophylactic purposes, to replenish this element, they take "Calcium D-3 Nycomed", "Aquadetrim" and other similar drugs.

VitaminK

Vitamin K is a fat-soluble element responsible for the prevention of bleeding and hemorrhage. It promotes blood clotting. Its deficiency can be caused by a long course of antibiotics, hepatitis and cirrhosis of the liver.

The main signs of a vitamin K deficiency are:

• frequent nosebleeds;
• painful menstrual cycles;
• failure of the intestines;
• the formation of hematomas with slight contact with the object.

The lack of this element is extremely rare, since it is regularly produced by the intestine in small quantities. It also enters the body with green leafy vegetables and soy.

This element contains the following drugs: "Vikasol", "Mefiton", "Konakion", etc.

VitaminE

Tocopherol, known as vitamin E, acts as an antioxidant in the body, responsible for maintaining health and youth. Tocopherol hypovitaminosis is extremely rare, since it tends to accumulate in all tissues. Its occurrence is possible with prolonged low-fat diets, during menopause, as well as with the use of chlorinated water.

The main signs of a lack of tocopherol are:

• anemia;
• infertility;
• dry skin;
• brittle nails;
• disorders of the nervous system.

To replenish an element in the body, you must use:

• milk;
• salmon meat;
• lard;
• butter;
• beef;
• sea \u200b\u200bbuckthorn;
• nuts;
• olive oil.

If there are signs of vitamin deficiency in the body, you should pass the appropriate tests and undergo a full examination. It is not recommended to prescribe the intake of vitamin preparations on your own, since serious diseases can be hidden under the mask of hypovitaminosis.

The vital activity of the human body is directly related to vitamins, mineral salts, amino acids, proteins, lipids, carbohydrates. Lack of vitamins in the body leads to various disorders, disorders, diseases. How to find out what vitamins are lacking in the body? Learn the Signs of Vitamin Deficiency and Help You Replenish Your Vitamin Deficiency

The main signs of vitamin deficiency

Vitamin A

Retinol (vitamin A) is part of the visual pigment and is essential for vision. Stimulates the growth and development of the body. Possessing antioxidant activity, it fights free radicals, keeping the cells young. Prevents the formation of malignant tumors. Takes part in the body's immune responses.

A person gets most of the vitamin A from food:

1. In the form of retinol from animal products (liver, offal, cod fish roe, seafood);
2. In the form of a provitamin from plant products (red, yellow, orange vegetables, green peas, parsley, other zucchini)

Retinol is able to accumulate in liver cells.

Vitamin A deficiency symptoms:

• Dry skin, mucous membranes;
• Eating disorders, tendency to food infections;
• Visual impairment;
• Tearing

With a significant lack of vitamin, night vision worsens, night blindness develops - a complete lack of visual perception in the dark.

B vitamins

The group unites water-soluble vitamins B 1, B 2, B 3, B 5, B 7, B9, B 12.

B 1 (thiamine)

Participates in energy processes in the body. Contained in flour and wholemeal bread, buckwheat, oatmeal, green peas.

Thiamine deficiency manifests itself in:

• Decreased attention and memory;
• Increased fatigue, irritability;
• Loss of appetite

B 2 (riboflavin)

An essential element of metabolic processes. Provides hydration of mucous membranes, turgor of skin cells. Important for vision. Takes part in the synthesis of red blood cells.

Contained in meat and offal, chicken eggs, yeast, mushrooms, almonds, rice, greek, pasta, white bread, white cabbage.

Signs of a riboflavin deficiency:

• Decreased visual acuity;
• Cracks, inflammation in the corners of the mouth;
• Redness, inflammation of the mucous membrane of the eyes;
• Sore, swollen tongue;
• Apathy, lethargy, decreased performance

B 3 (niacin, PP, nicotinic acid)

Participates in protein and lipid synthesis, energy processes in the body. Contained in meat products, liver, tuna, peanuts, sunflower seeds, cereals, legumes, mushrooms, yeast.

Deficiency manifests itself in:

• Disruption of the digestive tract, diarrhea;
• The appearance of dermatitis, cracks, inflammation, ulceration on the skin and mucous membranes;
• Damage to the nervous system;
• Breathing disorders;
• Weakness, fatigue, headaches

B 5 (pantothenic acid)

It is necessary for the restoration of epithelial cells, healing of skin lesions. Participates in the production of antibodies. Promotes the absorption of vitamins, coordinates water and lipid metabolism, is necessary for the normal functioning of the brain.

Contained in cauliflower, lettuce, spinach, basil, legumes, cereals, yeast, animal meat, offal, chicken eggs, fish caviar.

With a lack of pantothenic acid:

• Insomnia occurs;
• Increased fatigue, apathy;
• Muscle pains torment, fingers grow numb;
• The work of the digestive tract is disrupted;
• The skin on the feet turns red and flakes;
• Decreases immunity;
• Wounds, cuts, abrasions heal for a long time

B 6 (pyridoxine)

Takes a direct part in hematopoiesis (regeneration of erythrocytes, synthesis), the formation of antibodies; regulates carbohydrate metabolism; necessary to maintain the functions of the central nervous system. In women, it takes part in the synthesis of sex hormones. Supports immune functions.

Found in potatoes, spinach, lettuce, celery, asparagus, bananas, citrus fruits, avocado, melon, strawberries, nuts, cereals, bran, rice, legumes, sunflower seeds, soy; chicken and beef, offal, seafood, chicken yolks, dairy products.

An insufficient amount of pyridoxine affects:

• The condition of the skin around the lips (dry, chapped skin);
• The mucous membrane of the eye (dermatitis, conjunctivitis);
• Muscle work (spasms, cramps)
• The work of the excretory system (frequent urge to urinate, swelling)
• CNS work (irritability, fatigue, fatigue)

Vitamin B 7 (biotin, vitamin H)

Regulates energy processes in the body, insulin levels. Responsible for the condition of the skin, hair, nails. Supports the nervous system.

The highest biotin content is found in offal, nuts, legumes, cauliflower, soybeans, tomatoes, chicken eggs, and spinach.

Lack of "beauty vitamin" is reflected in:

• On the condition of the skin, nails (dryness, dullness, brittleness);
• The level of glucose and cholesterol in the blood (the content rises);

Growth slows down, a person feels increased fatigue, anemia develops, and muscle tone decreases. The tongue becomes pale and smooth. Appetite disappears.

Vitamin B 9 (folic acid)

Participates in the work of the immune, circulatory systems. Regulates cell division and nucleic acid synthesis. Essential for the formation of red blood cells. During pregnancy, it has an active influence on the formation of organs and systems of the child.

Folic acid deficiency symptoms:

• Delayed growth and development, puberty;
• Weakness, fatigue, mental disorders;
• Dermatitis, skin diseases;
• Iron-deficiency anemia

Contained in green vegetables, beets, legumes, cucumbers, carrots, citrus fruits, cereals, bananas, apricots.

Vitamin B 12 (cyanocobolamine)

It is necessary for the growth and normal functioning of the nervous system, for the absorption of folic acid by the body. Participates in cell division, synthesis of erythrocytes, in protein, carbohydrate and lipid metabolism.

The lack of cyancobolamine is indicated by:

• Decreased blood glucose levels;
• Muscular and in the limbs;
• Weakening of memory and reflexes

Vitamin C (ascorbic acid)

It is an active participant in many metabolic processes in the body. Promotes the synthesis of collagen fibers. It is considered a strong antioxidant.

Vitamin C is essential for the normal functioning of the hematopoietic system, affects the permeability of small blood vessels, promotes blood clotting and wound healing. Has anti-inflammatory effect, reduces the risk of allergic reactions.

Lack of ascorbic acid leads to serious consequences, among which scurvy is a disease in which gum tissue loosens and collapses, bleeding appears, teeth fall out.

In addition, the immune functions of the body decrease, wounds do not heal for a long time, and muscle pains appear. Due to a violation of blood clotting and increased permeability, capillary fragility, bruises and hematomas are easily formed.

Rosehips, citrus fruits, vegetables, fruits, fermented milk products, berries are rich in vitamin C.

Vitamin D is important for adults and children, it performs a number of important functions:

1. Promotes the absorption of trace elements (calcium, magnesium) and participates in the formation and growth of teeth, bones, hair, nails;
2. Responsible for the division, growth and development of tissue cells;
3. Regulates insulin synthesis;
4. Participates in the conduction of nerve impulses, it is necessary for the normal activity of the central nervous system.

Lack of vitamin is especially dangerous in childhood:

• There is a delay in physical and mental development, rickets develops;
• The fontanel does not close;
• The child is susceptible to respiratory diseases;
• The absorption of nutrients is impaired

In adults, hair falls out, nails exfoliate and break. There is increased fatigue, loss of strength. The risk of fractures that do not heal for a long time increases.

Vitamin E (tocopherol)

Fat-soluble vitamin E is a powerful antioxidant and immunomodulator. Essential for the functioning of the reproductive system.

In premature infants, vitamin E supplementation prevents anemia.

Contained in vegetable oil, nuts, soybeans, legumes, liver, carrots, beef, greek, bananas, cottage cheese, tomatoes, pears, oranges, onions.

The symptoms of vitamin deficiency are extensive:

• Premature aging of the skin;
• Overweight;
• Muscle weakness, dystrophy;
• Liver necrosis;
• Decreased immunity;
• Softening of the cerebellum (violation of its functions)

Signs of a lack of vitamins in the body

The symptoms of vitamin deficiency are especially pronounced in the spring: during the winter, the body spends energy on fighting viral and bacterial respiratory infections, the lack of sunlight, low temperatures affect.

Food does not always adequately cover the daily requirement for all the essential vitamins. It is especially important to monitor their health for women during pregnancy.

However, it should be remembered that an excess of some vitamins is no less dangerous than a deficiency. If there are signs of vitamin deficiency, you should consult a doctor who will establish the reasons, take an analysis for a lack of vitamins and coordinate further actions with the help of a specialist.

Proper and varied nutrition, adherence to work and rest, walking and physical activity will help maintain the body in a healthy state.

In case of complaints, signs of a lack of vitamins, one should turn to synthetic drugs, which the pharmaceutical industry offers in large quantities.

Nature thought about man and endowed him with the instinct of self-preservation. Sometimes it works on its own and does not depend directly on us. It is enough just to listen to your body and learn to recognize and read the signs that it gives.

So, the deficiency of any substance in the body has a detrimental effect on the general state of human health. This state of affairs cannot be considered acceptable. Therefore, the body begins to junk, to malfunction, as if hinting that something needs to be done about it.

We have compiled for you a list of the main symptoms indicating a lack of certain vitamins and substances in the body, and recommendations on how to properly fill this deficiency.

Vitamin A

This vitamin takes part in all basic functions and processes of the human body. It is especially important for keen eyesight and good condition of the skin, hair and nails. In addition, vitamin A helps to strengthen the immune system and effectively resist many colds. If your diet is rich in foods that contain this vitamin, then you several times reduce the risk of occurrence and development of diseases of the cardiovascular system and cancer.

Symptoms of a lack of this vitamin in the body can be dry skin, tired eyes, falling vision, slowed hair growth, low immunity, poor sleep, diarrhea.

Carrots, apricots, green vegetables, cabbage, plums, all yellow fruits and vegetables, pumpkin, tuna, sweet potatoes, butter, cream, egg yolk, fish and animal liver, dairy products.

Vitamin C

Key processes in human life are impossible without ascorbic acid. For example, building cells and organs, protecting the human body from infections, viruses and microbes. If a person does not have problems with vitamin C, then, as a rule, he has strong immunity. Ascorbic acid helps improve the functioning of the liver, heart and many other organs.

The symptoms of vitamin C deficiency in the body are almost impossible to miss. These include depression, bleeding gums, nosebleeds, high blood pressure, poor healing of wounds and cuts, the appearance of hardened red lines on the lower part of the tongue and spots or red dots on the skin of the shoulders.

What products contain? Citrus fruits, rose hips (most), tomatoes, cabbage, green onions, parsley, apples and pears (in minor amounts).

Vitamin D

The main function of this vitamin in the human body is to ensure normal bone growth and development. If there is enough vitamin D in the body, then the risk of developing rickets and osteoporosis is reduced. Also, this important vitamin helps regulate mineral metabolism in the body and contributes to the deposition of calcium in bone tissue. However, it should be clarified that you should not overuse vitamin D. Its excess in the body is just as harmful as its deficiency - it contributes to the opposite process, that is, softening of the bones.

Lack of vitamin D in the body can be traced through medical history. If a person often has the flu or complains of joint pain, then most likely he is faced with this particular problem.

What products contain? Almonds, fatty fish, seafood, cottage cheese, fresh herbs (especially a lot in parsley), sour cream, beef and pork liver, butter, medium fat milk.

Calcium

Calcium is essential for healthy bones and teeth. This element is also involved in the processes of hematopoiesis, metabolism, increases the body's resistance to infections and microbes. In addition, calcium calms the nervous system and has an anti-inflammatory effect.

Calcium deficiency manifests itself in different ways. The most common symptoms are brittle nails, fatigue, and frequent muscle cramps.

What products contain? Milk, natural yogurt, cheese, almonds, salmon, legumes (beans, peas), green vegetables (onion, cabbage, celery), mustard, pistachios, garlic.

Protein

Protein is a building block. Every cell of the human body consists of this substance. It is also found in all organs and tissues. It is simply impossible to overestimate the importance of protein for normal human life. In addition, protein is a source of energy that charges you with vivacity, good mood and activity.

Among the main symptoms of protein deficiency in the body, one can single out constant weakness and low performance, low resistance to viruses and infections, decreased libido, impaired liver, circulatory and nervous systems, muscle atrophy.

What products contain? Red meat, legumes, nuts, chicken, cereals, soybeans, pumpkin seeds, sturgeon caviar, milk powder, peanuts, cheese, peas, tuna, cocoa powder.

Cellulose

In fact, fiber is found in all plant foods. It is a must-have in your diet if you want to stay fit and healthy at all times. Its secret is that the human body is unable to digest fiber. As a result, it acts as a kind of "janitor" that effectively cleanses the body and improves the functioning of the digestive system.

How do you know if you have a fiber deficiency? Frequent constipation or, on the contrary, diarrhea, other intestinal problems and constant hunger should alert you.

What products contain? Beans, all fruits and vegetables (especially broccoli, carrots, peaches, apples with skin), white rice, raspberries, strawberries, dried fruits (almonds, fats, raisins, dates, peanuts).

The main feature of substances related to vitamins of this group is their property not to accumulate in the body, being excreted from it together with urine. This fact puts a person in front of a choice: either to constantly replenish their stocks and feel excellent, or to feel their lack, which is fraught with the development of various kinds of pathologies.

But there is also a feedback - the reasons for the lack of B vitamins - may lie in the pathologies and negative influences already existing in the patient's body.

The sources that can cause this deficiency are extensive, but remember the most common:

• Studies have shown that in a situation where people find themselves in a stressful situation, their need for vitamin B1 increases by ten, while B2, B5, B6 begin to be "processed" by the body in a fivefold amount, which naturally requires urgent replenishment.
• With pathological damage to the digestive system (gastritis, colitis), a failure occurs in the process of synthesizing such substances, which also leads to their deficiency.
• Disorders in the thyroid gland also lead to a pathological clinical picture. This applies to both decreased and increased enzyme production. Such a failure leads to a shortage of B2.
• Avitaminosis may be a consequence of long-term therapy of certain pharmacological drugs. This fact is especially true for sulfonamides, antidepressants, tetracycline antibiotics.
• The reason for the shortage can be stomach acidity, that is, its failure, which requires the need for additional administration of B3.
• When using hormonal contraceptives in the role of contraceptives, the body begins to require more vitamin B2.
• The processing of the substances in question is also enhanced with increased physical exertion.
• The female body experiences a deficiency of substances during pregnancy.
• With inadequate and poorly balanced nutrition.

Symptoms of a lack of B vitamins

First of all, it should be noted that the female population is especially worried about the fact that with a deficiency of substances from row B, the fair sex begins to visually observe a loss of attractiveness. Among other things, a person begins to suffer from various negative pathologies. Symptoms of a lack of B vitamins:

• Fatigue appears.
• A person becomes more emotionally unstable, not always responding adequately to various stimuli.
• Sleep disturbances can be observed.
• Toxicosis of the first trimester of pregnancy.

The lack of substances of this group can also be visually observed on the condition of the skin:

• The plates of the epidermis begin to peel off.
• Hyperemic spots appear on the face.
• Hair and nails deteriorate, they lose their healthy shine and become more brittle.

With a sufficiently significant lack of vitamins, more complex and dangerous diseases can develop:

• Pathological changes affecting the gastrointestinal tract become aggravated or, conversely, begin to develop: gastritis, enterocolitis, ulcerative manifestations, colitis and others.
• Diseases affecting the genitourinary system.
• Severe forms of infectious diseases.
• Atonic constipation.
• Hepatitis.
• Myocardial dystrophy.
• Diabetes.
• Various neuralgias.
• Radiculitis.
• Uterine bleeding.
• Allergic reaction.

It should be noted that the lack of a specific vitamin has its own symptomatic feature. B1 has its own pharmacological name - thiamine. Even a slight lack of it can cause:

• Increased fatigue.
• Memory problems.
• Heart palpitations.
• Shortness of breath that appears with even slight exertion or movement.
• Sleep problems.
• Headache.
• Power problems.

If the patient's body is exposed to thiamine deficiency for a long time, the person begins to feel:

• Muscle weakness, which leads to unsteady walking, violation of statics.
• On palpation, pain is felt in the calf muscle.
• Goosebumps appear in the lower and upper extremities.
• The transmission of implicit impulses, in the formation of which B1 is involved, is disrupted.

Such a disorder is rarely observed due to the rapid absorption rate of vitamin B1.

B2 in pharmacology is referred to as riboflavin. Even a slight deficiency invariably affects the appearance of a person and his condition:

• Exfoliate facial skin.
• The appearance of "zaids" in the corners of the lips (cracks).
• The eyelids turn red.
• The number of emerging barley is increasing.
• There is a violation of appetite.
• Deterioration of vision.
• The intensity of hemoglobin production decreases, which can lead to anemia.
• An emotional shift occurs due to the appearance of depression and irritability.

B3 in pharmacology is referred to as nicotinic acid or niacin. Lack of it in the human body can cause:

• The onset and progression of dermatitis.
• The appearance of a constant background sound in the ears (noise).
• Dizziness.
• There may be a problem with the desire to eat.
• Weakening of the defenses, which leads to frequent acute respiratory viral infections (ARVI).

Nicotinic acid improves blood flow, lowers the level of cholesterol plaques, and has a beneficial effect on the central nervous system. Therefore, with its lack, it is these areas that suffer. B4 in pharmacology is designated by the term choline.

• Its deficiency "hits" the metabolic processes occurring in the liver, and the transport of enzymes produced by it to the digestive organs is inhibited.
• Memory problems appear.

B5 in pharmacology is designated by the term pantothenic acid. Its deficiency is quite rare, since B5 is present in small quantities in almost all food products. The main sign of a lack of pantothenic acid is the often manifested swelling of the limbs (both upper and lower). But its significant drawback is capable of causing severe brain pathologies, large overweight, up to obesity and mucosal diseases.

B6 is also known as pyridoxine. He takes part in the synthesis of neurotransmitters, which include the "happiness enzyme". Hence, with a lack of pyridoxine, the following is observed:

• Drowsiness.
• Inflammatory process affecting the gum tissue.
• Dryness in the mouth.
• Inhibition, both motor and emotional.
• Irritability may appear.
• Decreased appetite.
• Nausea.
• Loss of sleep.
• Violation of the synthesis of glycogen and red blood cells.
• Dermatitis on the face, seborrheic in nature.

With its lack, there is an exacerbation of such diseases:

• Asthma attacks.
• Symptoms of premenstrual syndrome.

B7 physicians and pharmacists know biotin as a chemical compound. This substance works to convert fat cells into energy, which is especially valuable for a living organism. Therefore, when its amount decreases below normal, fat metabolism fails. In addition, its long-term deficiency causes:

• Provokes the development of skin lesions.
• General weakness, drowsiness.
• Decreased appetite.
• The appearance of a depressive state.
• The appearance of nausea.
• There is a decrease in the concentration of hemoglobin in the blood.
• Increased hair loss is observed.
• Decreased vascular and muscle tone, which leads to a drop in blood pressure.
• Conjunctivitis symptoms appear.
• Delamination and fragility of the nail plates occurs.
• Exacerbation of psoriasis attacks is possible.
• Biotin deficiency can cause malfunction of carbohydrate and amino acid metabolism.
• Muscle pain appears.

B8 - this substance is still hidden under the term inositol. In the case of its lack in the human body, significant changes occur:

• Accumulation of fat cells in the liver.
• Signs of a dermatological nature appear.
• The development of atherosclerosis is accelerated.
• Violation of the musculoskeletal system.
• Structural changes in nerve receptors occur, which leads to psychological problems.

B9 is a substance known in medical and pharmacological circles as folic acid. If the body does not get enough of this particular acid, people with such a deficiency begin to feel:

• Significant loss of strength.
• Loss of appetite.
• The white membrane of the eyes becomes yellowish.
• Anemia begins to develop rapidly.
• Skin and hair problems appear.
• This substance is actively involved in the synthesis of erythrocytes, it is simply irreplaceable during the development and formation of the fetus. Therefore, its lack during pregnancy provokes a slowdown or complete stop in the development of the embryo.
• Irritability.
• Dizziness.
• Painful symptoms in the area of \u200b\u200bthe tongue and abdomen.
• Nausea.

B10 has its own pharmacological name - para-aminobenzoic acid. In case of insufficient intake of B10:

• There is a failure in the synthesis of red blood cells (red blood cells).
• There is a disturbance in the work of the intestines. The disorder can lead to diarrhea, constipation, flatulence and other symptoms.
• The appearance of signs of anemia.
• Neurasthenia.
• A deficiency of para-aminobenzoic acid is also noticeable on the human skin.
• Increased fragility, hair loss and early graying.
• Headache.
• Insufficient milk production in a nursing mother.
• Decreased libido.

B11 is the medical term for carnitine. With a deficiency of carnitine, the following is observed:

• Decreased muscle tone.
• Fast fatiguability.
• Faults in the work of the heart.
• Development of liver and kidney dysfunction.
• Slowing down the breakdown of fat cells leads to extra pounds and obesity.

B12 is also known as cobalamin. Takes part in the synthesis of erythrocytes - red blood cells. Therefore, its lack can provoke:

• The appearance of dandruff.
• Increased fragility of bones and hair.
• The fragility of the blood vessels increases.
• There are signs of atherosclerosis.
• Intestinal disorder.
• Emotional instability.
• Paresthesia in the legs.
• The appearance of pain in the calf muscles.

Treatment of a lack of B vitamins

Mostly, the treatment of a lack of B vitamins is carried out on an outpatient basis. First of all, in order to compensate for the lack of nutrients, the diet is adjusted, which must necessarily include foods rich in one or another vitamin. Therefore, the more complete and varied a person's table is, the less likely it is to develop vitamin deficiency and a deficiency of a particular substance.

If any circumstances have led to a lack of a certain vitamin, or the disease has worsened, which will help a certain substance of the vitamin group to overcome, then medications (analogs of natural vitamins) are prescribed, which more rapidly carry out replenishment, as well as maintain effectiveness exposure to drugs of other pharmacological groups.

Preparations for deficiency of B vitamins

The modern pharmacological industry simply "flooded" the counters of pharmacies of various kinds with synthesized, semi-synthetic and natural vitamins and vitamin - mineral complexes. Therefore, if the problem is not so significant to support the patient's body, the doctor may prescribe such a complex. For example, it can be obscene, pikovit, undovit, vitrum, benfogamma and many others.

• Materna is a vitamin and mineral complex specially designed for pregnant women or women who are just planning to conceive. The regimen is one tablet once a day. If necessary, this dosage can be adjusted by a doctor.

If a shortage of a certain substance of the vitamin B series is established, then the doctor prescribes more specific drugs for his patient for the deficiency of B vitamins.

In case of B1 deficiency, such drugs as thio-vitamin, thiamine, aneurin, thiamine pyrophosphate will help to effectively compensate for its deficiency.

The drug is introduced into the patient's body in various ways. Only the attending physician decides which technique is preferred. B1, depending on the clinical picture, can be administered subcutaneously, intramuscularly, intravenously or orally.

The daily dosage of this vitamin is due to both gender and age.

For men, the daily amount of B1 is 1.2 to 2.1 mg. A woman should receive it in the range from 1.1 to 1.5 mg, while during pregnancy this dosage is increased by 0.4 mg, and during lactation by 0.6 mg. Elderly people should consume 1.2 to 1.4 mg of thiamine daily. For babies, the dosage consumed depends on age and falls in the range from 0.3 to 1.5 mg.

Initial parenteral administration should be started with a small dosage and, with adequate tolerance, the amount administered can be increased, the administered dosage of the drug changes and depending on the active active substance. For example, with a solution of thiamine chloride for adults, 20-50 mg is prescribed, and with the introduction of a solution of thiamine bromide - 30-60 mg once a day.

For children, this ratio is thiamine chloride - 12.5 mg or thiamine bromide - 15 mg.

The duration of the treatment course can be from 10 to 30 days.

At the same time, other drugs based on B vitamins can be added to the treatment protocol.

In the case when a lack of vitamin B2 is detected, in addition to good nutrition, the doctor prescribes drugs such as riboflavin, beflavin, lactoben, betavitam, vitamin B2, ribovin, ovoflavin, vitaplex B2, lactoflavin, flavitol, vitaflavin, beflavit, flavaxin.

The drug is administered orally for an adult patient at 5-10 mg per day. If the patient's condition is severe, then this dose can be increased and taken 10 mg three times throughout the day. The duration of treatment is from two weeks to one and a half months.

For small patients, depending on age, the drug is administered in a dosage of 2 to 5 mg, and in a severe clinical picture, up to 10 mg per day.

The necessary justified daily dosage is for adults - approximately 2.5 mg, for people whose work is associated with great physical exertion - up to 3 mg. Newborns six months to one year old - 0.6 mg. Babies whose age falls within the interval:

• from a year to one and a half - 1.1 mg;
• from one and a half to two - 1.2 mg;
• from two to four - 1.4 mg;
• from four to six - 1.6 mg;
• from six to ten - 1.9 mg;
• from 11 to 13 - 2.3 mg;
• from 14 to 17 (boys) - 2.5 mg;
• from 14 to 17 (girls) - 2.2 mg.

Treatment for vitamin B3 deficiency is reduced to the appointment of the drug nicotinamide, the active substance of which is nicotinic acid. Or its analogs are Pelmin, Benicod, Nikamide, Aminicotine, Niacinamide, Endobion, Nicofort, Bepella, Niacevit, Nicotop.

The drug nicotinamide is administered after a meal in a dosage of 15-25 mg for adult patients and 5-10 mg for children. Usually, two doses are prescribed throughout the day.

Orally, nicotinic acid is administered in an amount of 50 mg per day.

Every day, a healthy body should receive at least 4 g of vitamin B4; in a stressful situation, this figure rises to 6 mg. The preparations are gliatilin, choline.

The adult patient is prescribed one capsule throughout the day with food. The duration of treatment is up to a month.

With a deficiency in the patient's body of pantothenic acid or B5. The daily requirement of an adult body in this substance is 5 mg, and with heavy physical exertion, up to 7 mg. For small children, this figure is 2 ml, for schoolchildren - 4 mg.

• The lack of vitamin B6 is replenished by taking the drug pyridoxine hydrochloride or pyridoxine.

The medicinal product for prophylactic purposes is taken in a daily dosage: adults - 2 - 5 mg; children - 2 mg.

For medicinal purposes: adults - 20 - 30 mg once or twice throughout the day; small patients - the doctor prescribes the dose depending on the child's body weight.

Pyridoxine in solutions is prescribed subcutaneously, intramuscularly or intravenously: for children - 20 mg per day; adults - 50 - 100 mg daily.

The duration of the course is from two weeks to a month. If necessary, after a break, the course can be repeated.

In the case when a lack of vitamin B7 is detected, a specialist can prescribe a medicine such as biotin, or its analogs Volvit, Femikod, Selencin, Deacour, Beauty, Perfectil, Medobiotin, Vitrum, Aleran, Imedin.

• Biotin is prescribed in two tablets with meals, once a day.

If studies have shown that the patient suffers from a lack of B8, he begins to receive inositol, inositol. Its daily dosage for an adult is 1-1.5 g. In treatment, the daily dosage is from 0.6 to 2.4 g. The starting amount is 0.6-0.8 g, which is gradually increased with normal tolerance of the drug.

With a deficiency of vitamin B9, the attending doctor introduces folic acid into the treatment protocol, or its analogs: mamifol, askofol, folacin, foliber.

The starting dose of the drug is 1 mg daily for both children and adults. Subsequently, with normal tolerance, this amount is increased, bringing adults to 5 mg, children - at the discretion of the attending physician.

The duration of treatment is up to a month.

• When diagnosing a B10 deficiency, the doctor needs to inject the patient with para-aminobenzoic acid, the dosage of which is 0.1 - 0.5 g three to four times throughout the day. The duration of therapy is 20 days.

In the case when a lack of vitamin B11 (carnitine) is detected, medications with its basic component are prescribed.

The daily need for this substance corresponds to figures from 0.3 to 1.5 g, depending on the age of the patient and his need to engage in heavy physical or mental labor.

• Carnitine is administered by intravenous drip, in the absence of allergy to the drug, the dose is 5-10 ml of 10% solution, which is diluted immediately before infusion with 200 ml of 0.9% sodium chloride solution.

In capsule form, take one twice a day.

The attending physician can stop vitamin B12 deficiency in the body with cyanocobalamin, vibicone, vitamin B12, astamin B12, astavit B12, dankavit B12, and others.

• Cyanocobalamin is taken as an intravenous solution. The prescribed amount of the drug is 0.1 - 0.2 mg once a day. In this case, taking the medication is provided every other day before the onset of remission. If necessary, the dosage of the drug can be changed to a daily intake of 0.1 - 0.5 mg. Mostly the course of treatment is ten days.

Nutrition with a lack of B vitamins

Foods are the main source of energy, vitamins and minerals, which are directly involved in all processes in the body. Therefore, nutrition with a lack of B vitamins should capture all those foods that are able to replenish their daily supply. Since each vitamin has its own preferences, therefore, we will consider which food products are most rich in this or that substance.

	Products
	Meat, offal: brains, kidneys, liver. Whole grain, black bread. Dried fruits. Cereals: brown rice, buckwheat, barley, oatmeal, semolina. Plants of the legume family: peas, beans. Nuts. Fresh egg yolk. In a small amount, butter. Bell peppers, spinach, Brussels sprouts, potatoes. Cod meat. 50% of thiamine is broken down during heat treatment and freezing.
	Apricots. Chicken eggs. Meat and liver: kidneys, liver, heart. Nuts. Dairy and fermented milk products: hard cheese, cream, milk, cottage cheese, kefir, butter and others. Mushrooms. Cereals: buckwheat and oatmeal. Rye flour, confectionery and brewer's yeast. Coffee beans, black tea. Spinach, another lettuce.
	Meat: poultry, fatty pork, lamb, veal. Fish. By-products: kidneys, brains, liver (beef), heart. Nuts, best of all hazelnuts and volovsk (walnuts). White mushrooms. Green vegetables. Greens. Brewer's yeast. Milk. Slightly less: Groats: buckwheat, pearl barley. Vegetables: white cabbage, cauliflower, kohlrabi, eggplant, asparagus, carrots, tomatoes, bell peppers, garlic. Peaches, melons and apricots. Sweets reduce the B3 content in the human body. Freezing does not affect this vitamin, while heat treatment “leaves” half of B3.
	Meat, fish, eggs. Seafood. Fermented milk products, especially cottage cheese. Greens. Legumes. Tomatoes. Various nuts. Decoctions of medicinal herbs: mother - and - stepmother, plantain, St. John's wort, yarrow, chicory, dandelion.
	Watermelons. Baker's and brewer's yeast. Dairy products. Liver, kidneys, other by-products. Whole grain bread, unrefined grain. Dishes from non-crushed cereals. Raw egg yolk. Salad vegetables and green parts of cultivated plants: tops of carrots, onions, radishes, radishes. Green tea. Turkey and fish meat. Royal jelly. Sunflower seeds. Oat flakes.
	Meat: rabbit, chicken and lamb. Fish. Yeast and wheat bread. Beef liver. Cod liver. Egg yolk. Nuts: peanuts, walnuts. Raisins. Porridge: pearl barley, wheat, barley. Vegetables: cauliflower and red cabbage, garlic, potatoes, tomatoes. Wholemeal bakery products.
	Beef liver, heart, kidneys. Fresh chicken egg yolk. Oat flakes. Nuts: almonds, peanuts, walnuts. Yeast. Peas and carrots. Rice bran. Orange and apple. A slightly smaller amount in: Fish. Legumes. Cottage cheese and other fermented milk products. Grapes and plums. White cabbage, cauliflower. Petrushka. In unpolished rice.
	Legumes. Veal and pork meat. Nuts. Wheat germ and bran. Wild rice. Fish caviar and fish. Dried fruits. By-product. Whole grains and other whole grains. Sesame and oil from it. Molasses. Brewer's yeast. From vegetables: various cabbage, carrots, onions. Berries and fruits: watermelons, blackberries, grapefruit, gooseberries, citrus fruits, raisins, cantaloupe.
	All offal: liver, brains (veal), kidneys. Legumes: peas, beans. Egg yolks. Dairy. Brewer's and baker's yeast. Any cheeses: processed, rennet, hard. Fish roe and fish (horse mackerel, tuna, cod, salmon). Porridge: oatmeal, barley, oatmeal, buckwheat, millet. Vegetables: carrots, pumpkin, eggplant, asparagus, cabbage, bell peppers, beets, tomatoes, cucumbers, lentils. Fruits and vegetables: bananas, oranges, currants, apricots, strawberries, watermelon, avocado, melon, peach, raspberry, rose hips Greens: spinach, lettuce, green onions. Nuts: peanuts, almonds, walnuts, hazelnuts. Herbal crops: peppermint and lemon, millennial, dandelion, birch, nettle, plantain. Mushrooms. Chicken, beef, lamb, pork.
	Yeast. Dairy. Mushrooms. By-products: kidneys, liver. Eggs. Nuts and seeds (sunflower). Bran (wheat, oat, rice) and whole grains. Vegetables: carrots, leafy greens, potatoes, cabbage. Prevention of a lack of B vitamins Avitomnosis, like many diseases and pathological abnormalities, is much easier to prevent than to subsequently deal with their consequences. Prevention of a lack of B vitamins is voiced by the following recommendations: The first, and perhaps most important, is the normalization and balance of the diet. The products entering the human table must cover the daily intake of the entire spectrum of vitamins necessary for the healthy functioning of the body. Leading a healthy lifestyle. No smoking, alcohol and drugs. Exclude hypodynamia. Movement is life. When the first signs of vitamin deficiency appear, review the menu, seek advice from a dietitian or your doctor. Undergo periodic preventive courses, drinking vitamin and mineral complexes. This is especially true in the spring - autumn period, during postoperative rehabilitation or an infectious lesion of the body. Forecast of lack of vitamins of group B Many people think that the lack of a vitamin - mineral complex is unpleasant, but not fatal. Indeed, this deficiency will not lead to death, but ignoring it can provoke the development of more severe and serious diseases. Therefore, the forecast of a lack of vitamins of group B, with an irresponsible attitude to one's health, can be very ambiguous, with a negative color. But if a person leads a correct lifestyle, taking care of a versatile balanced diet, even with a slight deficiency of one or another vitamin, it will be enough for him to just slightly correct his diet and the balance will be easily restored. If the deficiency of B vitamins is significant and you cannot do without the help of a specialist, you should not ignore this help. The analysis of the clinical picture, the appointment of the necessary supporting drugs and the prognosis of vitamin therapy are obviously favorable, while a positive result can be observed immediately after the start of therapeutic treatment. The human body is a complex biological mechanism and for its normal functioning a sufficient amount of various vitamins is required, since each of them is a valuable link in the general physiological - biological chain. And the lack of vitamins of group B significantly affects its work, causing malfunctions in functioning, which can be fraught, without taking appropriate stopping measures, with serious complications. First of all, the person himself must take care of his health by analyzing his diet and introducing adjustments to it. Meals should be varied and complete, covering a wide range of different foods. But if signs of vitamin deficiency still appear, you should seek help from a qualified specialist who will help with the preparation of the diet and, if necessary, prescribe the appropriate drugs.