Avitaminosis is a disease that develops due to lack or lack of contrary to many, avitaminosis is not aesthetic problem, but a serious pathology requiring immediate treatment. Unbalanced nutrition and disorders of the gastrointestinal tract are the main causes of avitaminosis, which can suffer from which everyone may need to know the main symptoms, ways to treat and prevent avitaminosis to ensure their health and beauty for many years.
Symptoms of avitaminosis
It is the opinion that the manifestations of avitaminosis are limited to dry skin and hair loss, but there are still a number of specific symptoms of the disease, the appearance of which concerns not only the deterioration of the appearance of the body, but also the emergence of serious pathologies of internal organs and systems. Identification of the disease in the early stages will provide fast and efficient treatment of avitaminosis.
Need to remember the main symptoms of avitaminosis:
- the skin is irritated and overcame;
- hair sees, dandruff appears;
- there are cracks on the lips and in the corners of the mouth;
- red dot rash on the body;
- bleeding gums;
- reduced immunity: frequent colds and slow recovery;
- constitution, low performance, loss of appetite.
When identifying these symptoms of avitaminosis, it is necessary to immediately begin treatment, since the lack of vitamins negatively affects the health of all organism systems.
Types of avitaminosis
Each of the necessary vitamin people is used for the normal operation of certain organism systems, therefore, with a lack of useful substances, certain internal organs suffer to varying degrees. You need to know, for which various vitamins are responsible, and what are the types of avitaminosis.
Vitamin A. Avitaminosis - This vitamin provides visitor visitor. The lack of vitamin A causes hemeralopia - a strong impairment of vision in the dark.
It is important to vitamin A and for the skin - with avitaminosis it becomes dry, irritated, covered by cracks and slowly heals.
Avitaminosis of the vitamins of the group in - This disease affects the deterioration of metabolism (constipation, diarrhea, nausea and vomiting). Also, due to the lack of vitamin V, cracks appear in the corners of the lips, the mouth cavity is inflamed.
Avitaminosis Vitamin C. It affects performance, provokes chronic fatigue, apathy. Vitamin C is responsible for the elasticity of the skin - avitaminosis causes the appearance of bruises and hematomas on the body.
Avitaminosis Vitamin D. - The state causing rickets in children is disorders of bone formation. With a lack of vitamin D, teeth also fall out, frequent fractures are observed.
Avitaminosis Vitamin E. leads to diseases of the urogenital system, is the cause of infertility and the impossibility of making a child. The liver work is also violated.
Vitamin RR Avitaminosis - This is a disease of the gastrointestinal tract, characterized by loss of appetite, nausea and vomiting, as well as a disadvantage of the gastric juice required to digest food. With a lack of vitamin RR, often frequent diarrhea and severe abdominal pain.
In addition to these types of avitaminosis, such a specific seasonal disease is very often found as spring avitaminosis.
Avitaminosis is talented on the skin and well-being
Spring Avitaminosis
There is an opinion that vitaminosis is most often manifested in winter. In fact, the most common is spring avitaminosis. Since in the period from late autumn and until the end of winter, the consumption of fresh vegetables and fruits is reduced, by the spring the condition of the body due to lack of beneficial substances deteriorates significantly. Even with regular use of products from the supermarket in the winter it is worth remembering that long-term storage of fruits and vegetables leads to the destruction of vitamins and deprive them of most useful properties.
The main symptoms of spring avitaminosis are dry skin and its pallor, unhealthy complexion, hair loss and stratification of nails, reduces muscle tone. In addition to external signs, at the spring avitaminosis there is a constant fatigue and decay of strength, poor mood, the performance is sharply reduced.
However, with timely treatment, it is possible to quickly improve the condition of the body: the reception of vitamin complexes, the use of exceptionally fresh products with a short expiration, walking in the fresh air and charging will help compensate for the lack of vitamins.
Be sure to solve the problem of spring avitaminosis as soon as possible in order not to aggravate the condition of the body.
Causes of Avitaminosis
Many mistakenly believe that avitaminosis is an exclusively seasonal disease that occurs due to lack of fresh vegetables and fruits in the diet, but the causes of avitaminosis may be more serious. To preserve the health of the body, it is necessary not only to cure the avitaminosis, but also to identify and prevent pathogenic factors so that the disease does not repeat. It is necessary to remember the main reasons for the appearance of avitaminosis:
- lack of vitamins in food products;
- incorrect operation of the gastrointestinal tract;
- the need to obtain certain vitamins in large quantities.
The main way of obtaining vitamins is a balanced healthy nutrition. The monotonance of the diet provokes avitaminosis, as in one product, all necessary useful substances cannot contain. Many vitamins, in particular vitamin C, are destroyed during thermal processing of dishes. For example, the benefit from tea with lemon will be only if the citrus slickes are not in hot, but in warm water. The cause of avitaminosis can also be a long fasting or rigid diet.
Problems in the work of the stomach and intestines are a serious threat to health: the disorder of the intestinal microflora or the pathology of the discharge of gallboards prevent the assimilation of the necessary vitamins, as well as their development in the very organism.
Avitaminosis can also be caused by an increased need for certain vitamins. Useful substances are required in large quantities of the child's developing body, as well as pregnant women and people who have moved operations or injuries.
Avitaminosis in the arms
Visual signs of avitaminosis
People of all ages face with the problem of avitaminosis. Avitaminosis in the arms has such symptoms: the skin of the hands becomes dry, cracks and peel. It must be remembered that this disease is not just aesthetic disadvantage: the inflamed skin of the hands constantly suffers from the cold or heat, as well as mechanically exposeds (friction, bruises, burns), so the process of healing of the skin of the arms slows down. When avitaminosis, the hands hurt strongly, which can prevent the fulfillment of different types of physical labor. Of particular danger are infections and dirt, which through cracks can enter the hand and cause serious inflammation. Avitaminosis in the hands Often becomes the reason for the appearance of pigment stains on the palms even in young people.
The reason for the avitaminosis of the hands is the lack of vitamins in group B and Vitamin A. To cure this disease, people prone to the manifestation of avitaminosis, it is necessary to take special vitamin complexes during the course of the whole year, as well as diversify the diet and fill it with fresh vegetables, fruits and berries . The carbonated drinks are better replaced by natural juices, compats and plates. Seafood also contains many essential nutrients, so you need to regularly eat fish (it is necessary to give preference by marine species) and sea cabbage.
Hand Health and Fast Treatment of Avitaminosis will provide as thorough care: Avitaminosis of the hands must be moistened with nutritional creams and protect from the cold.
Treatment and prevention of avitaminosis
For rapid treatment of avitaminosis, it is necessary, first of all, to identify its causes. If the lack of vitamins is caused by problems with the gastrointestinal tract, you should contact a specialist to eliminate the diseases of the gastrointestinal tract. But often for the prevention and treatment of avitaminosis, it is necessary to change or correct your diet. Treatment and prevention of avitaminosis will be effective if you adhere to the main recommendation: it is necessary to eat. The daily diet should be diverse and include both animal products (meat, seafood, eggs, cheese) and vegetable food, as it contains the largest amount of vitamins. Preservation should be replaced with fresh vegetables, the beverage menu is diversified by Fresh and Morsa juices. It is desirable to eat more salads refilled by olive or sunflower oil. Every day you should eat two fresh apples.
Treatment of avitaminosis by folk remedies
Folk Medicine has many useful recipes for the treatment of avitaminosis. The most effective are such healing infusions:
Kalinovaya tincture - Natural vitamin complex and way to increase immunity. 300 grams of viburnum berries must be pouring hot boiled water (2 glasses) and insist for 7 hours. Consume infusion follows 3 times a day by ¼ cup. There is also a similar recipe from 100 grams of rowan berries.
Infusion of Shipovnika - The source of the daily rate of the necessary vitamin organism. 20-25 washed berries of rosehip need to be pouring boiling water and insist about 8 hours. Using this means when avitaminosis should be as often as possible, so you can replace other drinks within 5 days.
Infusion of garlic - Another healing drink that fills the lack of vitamins in the body. 5-6 garlic medium sizes need to pour half a glass of alcohol and insist 10 days away from the sun's rays. Infusion it is necessary to take 20 drops per 100 ml of milk 2 times a day after meals.
Pine needle infusion - Excellent remedy for vitamin C and other useful substances. It is necessary to pour a quarter of a glass of washed pine needles 350 ml of boiling water and insist 5 hours. Then strain and squeeze there 1 tablespoon of lemon. Use after each meal for 2 dining rooms.
Lemon juice with honey Not only will satisfy the body with vitamins, but also give cheerfulness and improve well-being. Half lemon juice and honey spoon must be dissolved in a water cup. Healing juice should be drunk 2 times a day after meals.
Vitamins for avitaminov
For the treatment of avitaminosis in aggregate with folk remedies, special vitamin complexes should be taken, which will ensure the organism with the necessary substances at any time of the year. Vitamins are presented in the domestic market in the domestic market: Vitamins:
"Peak" is a complex of the 9 most necessary vitamin organism necessary for the normalization of metabolism and contributing to the strengthening of bones and teeth. Suitable "peak" adults and children.
"Duuk" is a drug containing the daily rate of vitamins and minerals necessary for an adult man. It contributes to improving performance, gives energy, increases immunity.
"Vitrum" is a vitamin complex containing more than 20 vitamins and minerals. "Vitruum" not only eliminates avitaminosis, but also increases the resistance of the body to viruses, improves the emotional background.
"Center" - useful substances that contribute to the improvement of the condition of skin and hair after avitaminosis, strengthening the nervous system and prevent bone fragility.
Want to rejoice in the spring, and not worry about what your hair has become dim, nails - brittle, the skin has an unhealthy color, and in general, well-being leaves much to be desired? Then it's time to fight vitaminosis!.
Spring has come - the time of love and updates. But, together with the first rays of the Martam Sun in the soul, an incomprehensible bustle was settled in the soul: in search of "Togo, I don't know what" we can circle for hours on a supermarket, fried potatoes for dinner is no longer impressive, and the desire to "eat something" sometimes comes to madness.
And whatever we eat, instead of the desired satisfaction, only extra centimeters on the waist and a feeling of gravity in the stomach are added.
And the cause of everything is a lack of vitamins, trace elements and other components of healthy nutrition.
Heart, muscles, skin, hair and nerve cells begin to starve, despite the sufficient consumption of calories.
All this is not entirely called vitaminosis, Since it is more correct to speak the hypovitaminosis (literally - little vitamins), while the avitaminosis is the state of the complete absence of vitamins in the body.
And if you did not pose in advance the problem of optimizing the spring diet, then you should not be surprised that you do not miss a single cold, quickly tired and forgotten how the "healthy" complexion should be.
As avitaminosis is diagnosed
Readiness number one
Avitaminosis
According to the Power supply of the RAMS, in the Russian Federation, a shortage of vitamin C has a 70-100% of the population, beta-carotene - 40-60%, group vitamins in 60-80%, and all this - on the background of chronic shortage of Power supply calcium, iron, fluorine, iodine, selenium, zinc and many other nutrients.
Despite the apparent rich assortment of the counters, finding something that meets the principles of rational nutrition is extremely difficult.
The word "beautiful" has already become an antipode of "useful", and that the thumb apple must darken, cry, and the fresh cucumber - "cucumber" smell, our children know only the first-head!
When the body refuses to live in a vitamin hunger strike and requires "additives", there is no longer no time for reasoning about the right nutrition - you need to act!
Are you in the risk group?
"To know where to fall ..."! In the case of hypovitaminosis, everything is quite predictable.
The worst of all things with vitamins are at the end of winter and especially in the spring - while in the summer and autumn we can keep the need to satisfy our needs at the expense of country plantations.
But alas - hypovitaminosis can submit our health and at another time of the year:
9. For all sorts of chronic diseases (disorders of the hormonal sphere, cardiovascular pathology, etc.), when the redox processes in the body are accelerated, which leads to increased flow of vitamins.
How to avoid lack of vitamins
Tell me exactly how much ... not enough?
Avitaminosis
After acquaintance with the price tags on a pharmacy regiment of vitamins and a vitamin shutter on shops in search of "natural" sausages, a treacherous thought comes to mind: and not the case regularly - hypovitaminosis? It seems and not so bad feel ...
Dry skin, dandruff, lips crack - this is due to central heating. It became often rooting - well, so not without reason.
The eyes get tired, the nerves "not to hell" and the heart shalit - because it is necessary to work less. The bad memory has become, well, "you know less - you sleep strong."
Unfortunately, more often, the diagnosis of hypovitaminosis is made only by external signs - very diverse and, alas, nonspecific.
The exact definition of the body's provision of vitamins and microelements in conventional polyclinics is not yet carried out.
Maximum that you will be able to offer you, this is the diagnosis of the lack of K, Na, Fe, Cl, Cu, Zn and Ca.
Moreover, the amount of calcium can remain normal in the blood even with its rough deficit - the element will be washed out of the bones, leading to osteoporosis.
However, the methods of accurate diagnosis of nutritional disorders exist.
For example, lack of vitamin A can be indirectly determined by the test of twilight adaptation (The longer the eyes get used to the dark, the stronger the hypovitaminosis).
To diagnose vitamin C deficiency, a vacuum test of capillar stability is used.
The larger the capillaries on the tested area of \u200b\u200bthe skin, the less ascorbic acid in the body.
A more accurate is to determine the hourly release of ascorbine on an empty stomach with urine and the diagnosis of vitamin C concentration in blood leukocytes.
There are also biochemical tests with which they determine the presence of enzymes, for the formation of one or another vitamin. With the lack of these enzymes, judged hypovitaminosis.
Very interesting microbiological techniques, when on a medium containing material taken for analysis, certain cultures of microorganisms are grown.
According to the results of their vital activity, you can make very accurate conclusions about the number of vitamin we need.
However, as long as these tests are not engaged in the broad practice of medical institutions, numerous "but" will remain:
it is difficult to find a clinic where they are executed;
the survey may be several times more expensive than the most expensive vitamin complex;
there may be problems with the interpretation of the diagnostic results and its authenticity, since there are no uniform standards, sufficient experience in testing tests, etc. But we need exactly accuracy!
Therefore, deciding "to be or not to be" to the cans with vitamins on the dining table, while it is necessary to rely only on their well-being, common sense and experience of the attending physician.
Choose a vitamin drug correctly!
Be fully
Avitaminosis
To doubt the rebellious spring organism and provide it with everything necessary, many funds are invented, each of which has its drawbacks and dignity. Therefore, it is better to solve the problem.
About the fact that food should be diverse and full, know everything. And about the fact that the most affordable way to correct food deficiency is the inclusion in the diet of enriched products, many forget.
You do not have to take holes in the family budget, change the lifestyle and food style.
Enriched foods are ordinary food in which, in production, vitamins, trace elements, proteins, food fibers, useful microorganisms, etc. are additionally added.
In our country, an assortment of such products, alas, is small, but it is not necessary to neglect them: they provide from 10 to 50 percent of the daily need of the body to maintain the added component. Most often occurs on the counters:
- iodized salt;
- fermented milk products containing probiotics, mineral components;
- food bran, rich in vitamins group B, etc.
juices enriched with vitamins and microelements, as well as food fibers (with flesh);
milk enriched with fluorine, calcium, iron, iodine;
However, only enriched business products do not fix.
Polyvitamins, vitamin-mineral complexes and biologically active additives provide from 50 to 100 and more percent of the daily need for vitamins and minerals.
And the only important distinction for the buyer between these drugs is in the amount of components.
Based on the name: Polyvitamins contain only vitamins, there are also representatives of the Mendeleev table in the vitamod and mineral complexes, and the Bad to food is the most capacious group, which also includes the components of plant and animal origin.
Vitamin compatibility
Problem of choice
Avitaminosis
So, we go to search for "Magic Pill" ... Distinctive features: safety, efficiency and solid appearance.
Security
The first question when choosing a vitamin preparation becomes its safety.
Usually, buying a drug in the pharmacy, you get a guarantee of the quality and challenge of the goods.
The fact that this product is certified and is permitted to distribute in Russia is accepted "by default". Although, as we know, fakes meet in pharmacies.
There is the only rule: to replenish the reserves of drugs in large pharmacies (and not in pharmacy points of "dubious origin") and choose products of well-known manufacturers.
Much more vigilance you have to show when buying vitamins and dietary supplements outside the pharmacy. Questions to worry you:
How old is the manufacturer's company on the Russian market? How stable it is?
Where is the products?
Where, how and by whom the recipe is developed?
Is the company in Russia and the manufacturer registered? Is its products certified?
Was the company's products a clinical approbation?
It is on the label composition, shelf life, serial number, indication of the placement location, method of use, indications and contraindications.
Naturalness
Talking about the fact that natural is more useful, disputes about the advantages and minuses of synthetic vitamins can not be seen either the edge.
But even with the most careful study of packaging, you can hardly be reliably determined whether natural vitamins in the preparation or synthetic.
The question is much more appropriate: how is the vitamin or mineral prescribed in the recipe? Often it all depends on the compound, which includes it.
For example, organic glare compounds (such as iron saharat, iron bisglicinate, iron gluconate, iron fumarant, iron citrate or iron peptonate) absorb better and have fewer side effects, Regardless of whether they are artificial or highlighted from natural products.
If iron sulphate is written on the package, the drug will act worse.
When choosing vitamins A, E and with preference, it is worth paying natural. These vitamins have complex molecules, atoms in which, changing their location, form various forms - isomers.
All isomers have a different influence on the body, despite the same chemical composition.
Some of them are not absorbed at all, and some are generally harmful to the body. In natural products, only the necessary and digestible forms of vitamins are contained, and during synthesis, it is not always possible to recreate the desired combination.
The synthesis of vitamin B12, for example, is impossible on an industrial scale. This is too complicated and expensive process. Select vitamin from microorganisms that are produced.
A vitamin PP or nicotinic acid has a very simple structure that is easy to obtain during chemical synthesis, Therefore, there is no difference between the natural and synthetic "nicotinki".
So in search of natural vitamins do not lose the sobriety of thought. Yes,
Conclusion: additives containing minerals, it is better to use after dinner, with vegetable dishes, and additives containing a large share of vitamins - in the morning.
And water-soluble vitamins are better to take fractional portions, several times a day.
Grease-soluble vitamins are better absorbed while eating with fatty products.
The use of enriched products, vitamin and mineral complexes and the BD is now considered to be a rule of good tone and becomes an integral element of a healthy lifestyle.
Each vitamin and item has their own duties in the body and every year we will learn more about them more and more.
For example, recently it became known that vitamin A helps, contributing to a decrease in blood sugar, and passionate and in love - vitamin C, enhancing libido and potency.
But all supplements are good only as an additional source of vitamins and minerals.
The basis of a healthy lifestyle should be a full and diverse nutrition.
Natalia Dolpolov,
Therapist
Constant fatigue, lethargy, increased irritability, sleep impairment, dryness and peeling of skin, hair loss, muscle pain, impairment and depression - manifestation of avitaminosis. In the absence of nourishing substances in the body, the exchange processes slow down and a number of pathological conditions arise, which is recommended under the supervision of the doctor.
What is avitaminosis - the causes of appearance
Avitaminosis is a disease or a group of diseases, the consequence of which is a shortage of vitamins and minerals in the human body. The reasons for lack of beneficial substances consider:
- unbalanced nutrition, including diet, starvation, "unloading days";
- alcohol and tobacocco;
- stress;
- reception of medicines;
- disorder and disorder of the intestinal work;
- pregnancy and lactation;
- childhood.
Symptoms and signs - how avitaminosis is manifested
The symptoms of the pathological condition in the shortage of minerals is different and depends on which vitamin is lost by the body:
- Avitaminosis A manifests itself with rashes, dryness and peeling of the skin on face, hair and nails become brittle, twilight vision is worse.
- Avitaminosis in (B1, B3, B6, B12) is characterized by excessive conversion, irritability, drowsiness and weakness. There is a decrease in weight, disruption of the gastrointestinal tract, numbness, noise in the ears.
- Avitaminosis D leads to muscle pain and cramps, increases the risk of fractures and injuries.
- Avitaminosis C is manifested not only in reducing immunity and skin elasticity. The deficiency of vitamin can lead to the development of cygrounds - the disease, which is characterized by the appearance of hemorrhages due to the fragility of the walls of the vessels.
One of the first, especially in the offseason, from avitaminosis suffers from the surface of the hands. Then the reaction of the body goes to the skin of the face, body, lips.
Avitaminosis on hand can manifest dry skin, appearance of cracks - this indicates a shortage of vitamin A. Pigment stains, a change in color and type - disadvantage of B12. Itching, the fragility of the nail plate - the deficiency of Vitamin D. Avitaminosis on the fingers is manifested by peeling from the palm, it says about the lack of vitamins C and E.
If the avitaminosis on the skin of the face and the body is manifested by dry and peeling, "goose skin" on the hips, the legs and in places of bend knees and elbows, it is about the lack of vitamin A. Uchri, acne, fat brilliance, face imperfections - lack of B2. Vitamin E deficiency leads to stretching on the skin, while pathology arises both in women and men.
Avitaminosis on the lips is manifested by a decrease in elasticity, dryness and cracks appear in the corners. This indicates a deficiency B2 and B6. The launched state may result in infection with staphylococcal infection.
Avitaminosis in children, as well as in adults, is mainly associated with irrational nutrition. Watching the child, you can detect a changeable mood, sleep disorder, perversion in taste habits (eats chalk, earth, etc.), a sharp decrease in immunity, rash, irritation of the mucous membranes, deformation of the bones of the skull (Avitaminosis D and C). Due to the fact that the child's body is constantly developing and grows, the absence of one or more vitamins can lead to irreversible consequences.
Treatment of avitaminosis
When symptoms are found, you must contact the doctors - therapist (pediatrician), immunologist. Only a doctor after diagnostics will be able to diagnose and prescribe Avitaminosis treatment. In addition to drugs, dietary supplements can be recommended, as well as folk methods for restoring the immune system.
Pharmacy drugs
In the treatment of vitamin deficit, the doctors prescribe multicomponent drugs in the form of powders, tablets, capsules, syrups or injections.
Pharmacy preparations are classified depending on the age and needs of the patient:
- Children under the year can be appointed: Wigantol, aqualery for the prevention of rickets at an early age, multicomponent Bad Multi-Tabs Babi, alphabet for the general strengthening of the children's body.
- Children 1-7 years old are offered the following vitamin and mineral complexes: peak 1+, vitamos, Supradin Kids, multi-tabs. During the active phase of growth, physical and mental development, the preschooler body needs to be strengthened by multicomponent drugs.
- Vitamins for younger and senior schoolchildren help reduce fatigue, strengthen the body in stress and frequent colds. Such vitamins include alphabet, schoolboy, peak 7+, Univit Kids, complivitis.
- The period of young and middle age is characterized by high physical and mental activity, frequent disruption of psycho-emotional background, stress. To strengthen the body during this period, pharmacy preparations complivit antistress, alphabet classic, Vitrum, Duovit, multi-tabs intensive.
- Specialized Vitamin Mineral Complexes:
- preparations for pregnant and nursing mothers: Femibion, Alphabet Mamino Health, Elevit, Vitrum Prenatal, complivit Mom;
- complexes for the restoration of the body per selection of colds: multi-tabs immuno plus, biomax.
Folk Methods
In the treatment of avitaminosis, folk remedies in the human diet are injected with ragners of the grass, fruits of plants and shrubs, mashed potatoes and salads from fruits and vegetables. The most popular are:
- Fruits sea buckthorn. 100 g of frozen sea buckthorn berries are hampered by boiling water, meshed in puree, add 1 tbsp. l. Honey, poured 200 ml of boiling water, insist for 15 minutes. Sea buckthic tea is rich in vitamins C, P and B2, contributes to the strengthening of immunity, cardiovascular and circulatory systems.
- Rosehip. 200 ml of water and 1 tbsp. l. Rosehip berries Place in the container, boil on a water bath for 15-20 minutes, insist 12 hours. Rosehip tea contains a lot of vitamin C, as well as the vitamins of the group B, a, E, P, K. due to such a composition, the decoction not only helps in the treatment of avitaminosis, but also used in the treatment of hypertension, the prevention of atherosclerosis, restores the kidney function, is anti-ethnic means.
- Onions and garlic. In the treatment of vitamin C deficiency in the body are used in raw form. Effective in Qing.
- Red viburnum. 2 tbsp. l. Viburnum pour 200 ml of boiling water and let it stand in 45-60 minutes. Berry contains vitamins C, K, phosphorus, iodine, pectin, essential oils. Red viburnum decoction is useful in the deficiency of vitamins in the body, it is also used in hypertension, the treatment of bronchitis, angin, is used as an antipyretic agent.
- Nettle. Method of cooking juice: Young shoots of the plant skip through a meat grinder and strain through the gauze. Mix with carrot or cranberry juice in equal proportions, dilute 50 ml of water, drink 3 times a day. The plant contains vitamins K, C, A, E, phosphorus, iron, organic acids. It is used to increase immunity, improves metabolism, reduces blood sugar levels, strengthens the cardiovascular system, is used for kidney disease, gastrointestinal tract.
Treatment by methods of traditional medicine can be an alternative to pharmacy drugs, however, in natural natural components there are contraindications. For example, garlic and onions are contraindicated with ulcers and gastritis, nettle is forbidden to apply in the treatment of pregnant women.
Proper nutrition
The main reason for the appearance of avitaminosis is unbalanced nutrition. To restore the balance of vitamins and mineral substances in the body, it is necessary to eat porridge from whole grain crops, fruits, vegetables, berries, greens, meat products, fish.
The most valuable and beneficial properties of food:
| Vitamin | Vegetable products | Animals products |
| A. | Carrots, Citrus (Lemon, Mandarin, Orange) | Solid grade cheese, cod liver, butter creamy, eggs |
| B2. | Whole grain bread, wheat sprouts, broccoli | Calf brains, liver, cheese, cottage cheese, egg yolk |
| B5. | Peanuts, rice, broccoli, bean | Chicken meat, meat offal |
| B6. | Walnuts, bananas, green salad | Salmon, oysters, milk, meat, eggs |
| B9. | Nuts, beans, oranges, lettuce leaves | Sub-products |
| C. | Citrus, sea buckthorn, black currant, asparagus, kiwi, strawberries | — |
| D. | — | Milk, Cod Liver, Fat Fish |
| E. | Olive oil, fennel, spinach, almond | — |
| Pp. | White mushrooms | Turkey, Zaitatin |
| H. | Biotin is contained in all herbal products. | Beef liver, egg yolk |
For the rapid restoration of the body and saturation useful trace elements, plant products are recommended to eat in raw form or cooked steam, meat and fish bake in foil or in a special dense package, including fresh juices, greens, salads in the diet. It is necessary to exclude fast food, sausage delicacies, canned food, store sauces and mayonnaise, chips, alcohol, limit confectionery consumption.
Security Rules and Possible Complications
The lack of vitamins A and E causes premature aging of the skin, hair loss, susceptibility to infections, in men - infertility.
The lack of thiamine (B1) in the body leads to polyneuropathy - the defeat of the nerve endings of the lower extremities, the extreme form - paralysis.
Riboflavin (B2) deficiency is characterized by leather dermatitis and conjunctivitis.
The absence of niacin (B3) affects the increase in cholesterol.
Anemia during avitaminosis B12 leads to frequent headaches and dizziness.
The lack of folic acid (B9) is dangerous for pregnant women, since it affects the formation of the fetus, placenta.
With a large disadvantage of vitamin C, pain in muscles, weight loss, nasal bleeding, extreme degree - dental of teeth, internal hemorrhage.
The deficiency of vitamin D in young children has an impact on the development of the bones of the hands, legs, spine, the closure of "Spring". Extreme degree - Rahit.
If you do not turn to the doctor on time and not to start preventive treatment, the effects of avitaminosis may be irreversible.
Avitaminosis is a pathology that develops against the background of improper nutrition with a predominance of food, deprived of certain useful substances.
Such a state should not be confused with hypovitaminosis, which is characterized by a decreased amount of a particular element or elements. When avitaminosis, its level is almost equal to zero.
Symptoms in this case will manifest quite brightly, sharply. But the clinical picture with avitaminosis directly depends on what kind of substance is not in the blood. Most of all the deviations are subject to girls who observe hard diets, or suffering themselves with starvation to reduce weight.
For the full functioning of the organism, vitamins are needed:
- For hair - riboflavin, retinol, pyridoxine, vitamins F, H.
- For eye - retinol and vitamins of group V.
- For teeth - tocopherol and calciferol.
- For nails: retinol, calciferol, ascorbic acid.
For the health of the skin and the whole organism, a whole complex of vitamins is needed: retinol (a), vitamin group B, tocopherol and vitamin F.
Causes of Avitaminosis
Factors that can provoke the development of avitaminosis are divided into exogenous (external) and endogenous (internal). The first group also includes errors in nutrition, and the impact of certain provocateurs on the human body.
Thus, avitaminosis for nonpatological etiology can be a consequence:
- irregular nutrition;
- irrational introduction of dust in the children's menu;
- starvation;
- hard diets;
- consumption of low-quality, spoiled products;
- improper storage of products;
- incomplete or irrational thermal processing of food;
- taking medical preparations violating a vitamin balance or reduced absorption of beneficial substances into blood.
Strong avitaminosis can develop on the background:
- unsatisfactory or extreme living conditions;
- constant stress;
- any type of dependence;
- increased physical activity.
Avitaminosis can develop in the presence of a patient of certain diseases or pathological conditions:
Avitaminosis does not have universal symptoms, since its manifestations are directly dependent on what kind of vitamin is not enough in the body. To suspect the presence of such pathological deviations can be available in a person:
- general weakness;
- fast fatigue;
- reduce vision (with a sharp deficiency of retinol);
- tendency to fractures, dislocation, sublifting (with a lack of calciferol);
- target disorders;
- peeling skin;
- sleep disorders;
- mood drops.
Of course, such symptoms meet with many other diseases, therefore it is not necessary to independently diagnose, and it is necessary to immediately appeal to the doctor.
Classification and symptoms of avitaminosis
The symptoms and the treatment of avitaminosis depends on what particular element is not enough in the human body. It is noteworthy that women sitting on strict diets are most often detected by a shortage of several nutritis.
Vitamin A Avitaminosis
Retinol plays an important role in the work of the visual apparatus and skin cover, so when it lacks a person begins to suffer from:
- worsening of twilight vision;
- dry eye mucosa;
- dryness of the epidermis;
- formation of injections or inflammation on the skin;
- peeling of the epidermal layer of the skin.
With a lack of retinol in the children's body, serious problems with the overall development of the child can begin. So, this applies not only to the physical development and growth of the body, but also the formation and operation of its nervous system. In parallel with this, there is a significant oppression of the activity of the immune system, which may turn high incidence.
Avitaminosis of the group B.
Vitamins of groups are responsible for the activities of many organs and systems, so it is better to prevent reduction of their level in the body. If avitaminosis of this type has already developed, then the nervous and digestive system will suffer from this, first of all.
So, in the current situation, a person will suffer from insomnia, mood drops, a total decline of forces. There may be tremor limbs, a deterioration in memory and problems with the concentration of attention.
Violations by the gastrointestinal tract are manifested by disorders of digestion - constipation, diarrhea, decrease or complete loss of appetite. The mucous membranes become inflamed, and "snaps" are formed around the mouth.
Avitaminosis Type S.
The lack of vitamin C in the body is accompanied by a whole complex of violations:
- reduced performance;
- increased fatigue;
- constant drowsiness;
- increasing the tendency to infectious diseases;
- reduced skin elasticity;
- the formation of bruises and bruises even after minor shocks;
- reducing visual acuity.
With severe avitaminosis with the development of a sickness of a qing, accompanied by the bleeding of gums and the loss of teeth.
Avitaminosis Type D.
The lack of calciferol in the body most often negatively affects the work of the ODA. In children, pathological deviation is accompanied by:
- the development of rickets;
- increased fatigue;
- hyperhydrosis;
- violation of the process of formation of teeth and skeleton.
In an adult, a vitamin deficiency manifests itself predominantly fragile bones, pain in muscles and joints, destruction of teeth. In addition, such a deviation is fraught with the development of arterial hypertension, diabetes or even oncological diseases.
Lack of tocopherol
With the lack of vitamin E, the activity of the reproductive system is violated. In parallel, the development of lively hepatosis occurs.
Vitamin RR Avitaminosis
With this vitaminodeficiency suffers, first of all, the gastrointestinal tract. At first, a person feels disgust for any meal, after which he appears dryness of the mucous membranes of the oral cavity, nausea, vomiting, disorder of defecation.
In parallel, there is a decrease in the production of gastric juice, accompanied by a general deterioration of well-being. There is also disorders from the skin, manifested by the roughness of the epidermis and depigmentation.
Avitaminosis in children
Little children avitaminosis is more common than adults. This is explained by the fact that their immune and digestive system has not yet fully strengthened, therefore it cannot fully fulfill its functions.
In childhood, the deficit of vitamins can lead to the development of rickets or ichthyosis. In view of this, when the child appears, the previously listed symptoms, it is necessary to contact the pediatrician.
How to treat avitaminosis?
Launched avitaminosis is poorly treatable, so you should not bring the situation to extremes. In such a situation, therapy is carried out in a hospital, but if pathology is moderately manifested, it can be cured by:
- diets;
- poly- or monovitamin complexes;
- funds of alternative medicine.
Secondary avitaminosis is treated with the disease provoked its development. In case of treating children, it is important to regularly perform outdoor walks, take sunbathing and conduct hardening.
Food and diet
Food used by man with avitaminosis must contain maximum amounts of missamins.
It is worth remembering that the overwhelming majority of vitamins are destroyed under the influence of high temperatures. The most sparing method of cooking products is a steam boiling. Slow exposure to the pair allows vitamins to persist. Promotes the savings of vitamins to garle or in the oven. At the same time, it is recommended to wrag the products to wrag the foil, which will prevent the oxidation and loss of vitamins. The most detrimental method of cooking products is frying. To reduce the loss of vitamins, the products should be cut into thin sacrament or small pieces and fry on high heat.
List of products that need to be taken:
| Name | Animals products | Vegetable products |
| Retinol (Vitamin A) | Creamy oil, solid cheese, eggs, beef liver, fish oil. | Carrots, kiwi, oranges, tangerines, hawthorn. |
| Tiamine (Vitamin B1) | Sub-products (liver, heart), egg yolk, dairy products. | Soy, wheat and oat bran, peas, beans, cereals (buckwheat, oatmeal). |
| Riboflavin (Vitamin B2) | Milk, cheese, cottage cheese, fish fatty varieties, beef meat, rabbit. | Spinach, green peas, cabbage (color and broccoli), sweet pepper, dill, green onions. |
| Pantothenic acid (vitamin B5) | Mushrooms, rice, germinated wheat grains, beer yeast, rye flour. | Beef, beef liver, sea fish, kidneys. |
| Pyridoxine (Vitamin B6) | Soy, walnuts, hazelnuts, potatoes, corn, pomegranate, banana, green pepper. | Sub-products (brains, liver, kidneys), eggs, chicken meat, tuna, mackerel. |
| Folic acid (vitamin B9) | Leaf vegetables (spinach, salad, parsley), onion, avocado, melon, apricots. | Liver of animals, pork, beef, chicken, eggs, dairy products, fatty fish. |
| Kobalamin (Vitamin B12) | In small quantities is represented in sea algae. | Liver, kidneys, heart, solid and semi-solid cheeses, sardines, salmon. |
| Tocopherol (vitamin E) | Vegetable oil, cereal and legumes, cabbage, nuts, sunflower seeds, pumpkins. | Beefs and chicken liver, eggs. |
| Ascorbic acid (vitamin C) | Rosehip, black currant, pepper, sea buckthorn, green sorrel, spinach, oranges, lemons. | Practically is not present in animal products. |
| Cholelciferol and Ergocalciferol (Vitamin D) | Milk, eggs, cod liver, fishery, red caviar, salmon. | Mushrooms (only those that are grown in the sun). |
| Nicotinic Acid (Vitamin RR) | Sunflower seeds and pumpkins, green vegetables, nuts. | Dairy products, cheese, fish, meat (chicken, beef, pork). |
All products consumed must be fresh. Vegetables, fruits and berries need to be thoroughly washed, meat and fish - to report complete heat treatment. Dairy products must have a minimum shelf life.
Vitamins and complexes
Modern drugs contain only natural, chemically clean vitamins, therefore, in contrast to medicines of plant or animal origin, they practically do not have drawbacks. But that the vitaminotherapy benefits must be remembered that most of the vitamins are absorbed only during food. It is unacceptable to drink a drug of coffee, milk or carbonated water - it can disrupt the suction process of the useful substances.
Modern vitamins are released in the form:
- tablets;
- dragee;
- powder;
- capsules;
- syrup.
Important! Vitamins when avitaminosis must select only a nutritionist. If a person refuses self-medication, the forecast for recovery will be as favorable as possible.
The most optimal variant of the vitamins are capsules, which, moving by the intestines, lose the layer behind the layer, and therefore are easier to digest. You can not chew capsule. During reception, it must be made with sufficient liquid. The most optimal time for the use of the drug is morning.
It is unacceptable to take an increased dose of the designated complex. Overdose can be extremely negatively affected by health!
Prevention
Avitaminosis prevention must be carried out regularly. It lies in:
- rational, balanced diet with the use of products enriched with vitamins;
- proper cooking (pair or under the lid during cooking);
- refusal of destructive habits;
- treating all diseases available, including chronic;
- ensuring additional intake of vitamins in the body during pregnancy, or at elevated loads;
- taking vitamin and mineral complexes.
Products enriched with vitamins to which you need to pay attention to first:
- Alfalfa. It is enriched with vitamin A, the concentration of which in this plant is 6 times the level of its content in carrots. Fresh grass is added to salads, or home juices are prepared from it, decoctions.
- Beer yeast is enriched with thiamine and riboflavin. Vitamins B1 and B2 are also contained in the almond and walnut, whole wheat.
- Whole wheat is also a rich source of pyridoxine - vitamin B6. The daily rate of the substance can be obtained from 156 g of cereal.
- Sea algae will supply the body with the necessary dose of cyanocobalamin (vitamin B12).
- Rosehip supplies ascorbic acid into the body. In the second and third places after it, Kiwi peppers go. Lemon in this chain is only 6th place.
- Vitamin E can be obtained from corn oil. 5 g of this product per day will be enough to obtain the desired dose of matter.
- Spinach is generously enriched with vitamin K. And he does not lose it even after freezing.
It is extremely difficult to estimate the influence of vitamins on the body entering the body together with food. But although their action is imperceptible, yet they work. With incorrect and unbalanced nutrition, there is a violation of the activity of the whole organism, a person begins to lose force and energy. But it is impossible to identify avitaminosis "on the eye", therefore, it is not always possible to start its treatment in a timely manner.
thanks
The site provides reference information solely to familiarize yourself. Diagnosis and treatment of diseases must be under the supervision of a specialist. All drugs have contraindications. Consultation of a specialist is obligatory!
Diagnosis of avitaminosis
Diagnostics avitaminosis Includes collection of anamnestic data (illness history), specific complaints, visual inspection, as well as laboratory tests. History (illness)
Careful analysis of the history helps to speed up the diagnosis of avitaminosis and choose adequate treatment. Special attention, the doctor pays for diseases and operations that suffered a patient. Such operations as resection of the stomach or subtle intestine are a risk factor in the development of B12 deficient anemia. The reason for this is the reduction of the necessary absorption surface for vitamin. Simultaneously with vitamin B12, folic acid avitaminosis develops.Analyzes at avitaminosis
Results of blood tests with various types of avitaminosisIt should be noted that today every laboratory uses its methods for identifying vitamins and its parameters. Therefore, reference values \u200b\u200bmay differ.
Some specific laboratory syndromes for avitaminosov
Inspection of the patient with avitaminosis
A visual study or examination of the patient with various types of avitaminosis accelerates diagnostics. Often, the patient's skin inspection allows you to immediately diagnose. So, with vitamin A Avitaminos, B12, first of all, the dry, cracked, with a reduced skin of the skin, draw attention to themselves. When avitaminosis vitamins B12 and B9, a specific picture acquires a language (lacquered language).Treatment of avitaminosis
Avitaminosis treatment is based on the replenishment of a shortage of a vitamin, as well as to eliminate symptoms. A vitamin deficit can be assessed in several ways. First of all, this is a medicament path that includes vitamin complexes. In the second - this is an alimentary path providing proper nutrition. Treatments appointed by avitaminosis
Most often, multivitamin complexes are prescribed, in tablet form. In severe cases, switch to injection forms of vitamins (injections). Prices appointed by avitaminosis
Vitamins and vitamin complexes | As appointed |
5% thiamine chloride solution(vitamin B1.) | 2 ml ( two ampoules) Deep into the muscle. |
5% solution pyridoxine hydrochloride(vitamin B6.) | 2 ml ( two ampoules) intramuscularly. |
cyanocobalamin solution(vitamin B12.) | 500 micrograms ( one ampoule) intramuscularly. |
deoton B12. (complex containing high doses of vitamins B1, B6 and B12 ) | 5 ml ( one ampoule) Deep in the muscle, every 2 - 3 days. In the case of heavy forms of avitaminosis, injections put daily. |
1% solution of nicotine acid(vitamin RR) | One ampoule is deep in the muscle. |
Vitamin complexes appointed by avitaminosis
Name of the drug | Structure | As assigned |
Oligimit | Vitamin A, D, B1, B2, B6, B12, E and C. | As a rule, vitamins are accepted on one - capsule inside, depending on the degree of deficiency. |
Pent. | Vitamin B1, B6, B3, B9 and B12 |
|
Revightl Ginseng Plus | Ascorbic acid, retinol, vitamin B1, B2, B6 and B12 |
|
Review | Vitamin A, D, B1, B2, B6, B9 and B12 |
|
Retinol Acetat | Vitamin A |
|
Riboflavin at 0.01 | Vitamin B2. |
|
Beviplex | Vitamin B1, B2, B6 and B12 |
|
Biovital Vitamin S. | Vitamin C |
Nutrition for avitaminosis
The absence of a balance between products of living and vegetable origin in the diet is one of the root causes of the development of avitaminosis. Also, the lack of vitamins can provoke an imbalance between proteins, fats and carbohydrates. So, the use of only vegetable food can cause a shortage of vitamins of group V.The predominance of animal products entails the lack of ascorbic acid (vitamin C). With a lack of protein, Kobalamin (B12) and Tiamine (B1) is poorly absorbed. The absence of fats inhibits the process of absorption of retinol (vitamin A) and tocopherol (vitamin E).
In addition to inclusion in the diet of the required ingredients, some circumstances contributing to the preservation and better absorption of vitamins from food should be taken note.
Rules for the preparation of products in the fight against avitaminosis
Most vitamins are distinguished by instability and quickly lose their properties under the influence of heat, sunlight, low temperatures. There are also vitamins that are destroyed by contact with metal objects or when interacting with other elements. Observing a number of rules when storing, prepare and preparing products, you can prevent the destruction of vitamins.Choosing a place to store products
Many vitamins are destroyed or partially losing their properties under the influence of sunlight and heat. Also lose their benefit of vitamins when interacting with oxygen. For example, the percentage of vitamin C in sheet vegetables is shrinking doubled if you leave them for several hours on the kitchen table. Therefore, it is necessary to store fresh or cooked products in a closed container, in a dark and cool place.
Selection of dishes
Ascorbic acid is destroyed when interacting with metal and bronze objects. Therefore, to store fresh fruits and vegetables is not recommended in metal or bronze dishes. Also should not use metal or bronze bowls for the preparation of salads. When cutting out fruits and vegetables, the metal knife must be replaced with ceramic.
Long storage
The optimal option for increasing the storage of products is shock frost. This method involves the rapid freezing of fruits, vegetables or meat at lowest temperatures. Compared to other types of storage, shock frost allows you to maintain the largest number of vitamins.
Rules of cooking
The rules of cooking are:
- When boiling vegetables for salads should not be pre-exposed to their cleaning, as the peel allows you to maintain a large amount of vitamins.
- If the cooking technology does not allow cooking crude vegetables, the peel must be cut off with a thin layer.
- Cooking vegetables is better in general form or cut them into large slices.
- Better preserves vitamins, if you throw products in boiling water. For comparison, in potato, which was laid into the water at the time of boiling, the order of 40 percent of Vitamin C is preserved. If you throw the tubers in cold water and then bring to a boil, only 20 percent of this vitamin remains in a vegetable.
- It is possible to ensure the safety of nutrients in vegetables, if you do not squeeze them in the cooking process, and the finished dish is already taking the salt. Meat dishes should be carved for 5 - 10 minutes before their complete readiness.
- In the broth, which remained after the cooking of vegetables, there is a large number of vitamins. Therefore, it is recommended to use to prepare a soup or other dish on a vegetable broth.
The overwhelming amount of vitamins is destroyed under the influence of high temperatures.
The most sparing method of cooking products is a steam boiling. Slow exposure to the pair allows vitamins to persist. Promotes the savings of vitamins to garle or in the oven. At the same time, it is recommended to wrag the products to wrag the foil, which will prevent the oxidation and loss of vitamins. The most detrimental method of cooking products is frying. To reduce the loss of vitamins, the products should be cut into thin sacrament or small pieces and fry on high heat.
Products that need to be used when avitaminosis
To ensure the safety of vitamins for use, high-quality products should be selected. Meat and fish should be fresh, and vegetables and fruits - mature and unspoiled. Dairy products are recommended to use those that have a little shelf life. When cooking, it is necessary to take into account some nuances for better preservation and assimilation of vitamins. Vitamins and products that contain them
Name of vitamin | Vegetable products | Animals products | Nuances of cooking products |
Retinol.(vitamin A) | Creamy oil, solid cheese, eggs, beef liver, fish oil. | It is poorly absorbed with a shortage of fats and proteins in the diet. |
|
Tocopherol.(vitamin E.) | Vegetable oil, cereal and legumes, cabbage, nuts, sunflower seeds, pumpkins. | Beefs and chicken liver, eggs. | It is collapsed when interacting with iron, chlorine, oxygen. |
Tiamine(vitamin B1.) | Milk, cheese, cottage cheese, fish fatty varieties, beef meat, rabbit. | In dishes that contain riboflavin, do not add food soda. |
|
Pantothenic acid(vitamin B5.) | Liver of animals, pork, beef, chicken, eggs, dairy products, fatty fish. | It is badly absorbed by a shortage in the diet of proteins, vitamin C, B6 and B12. |
|
Kobalammin(vitamin B12.) | In small quantities is represented in sea algae. | Liver, kidneys, heart, solid and semi-solid cheeses, sardines, salmon. | For a full absorption of kobalamin, calcium is required. |
A nicotinic acid(vitamin RR) | Sunflower seeds and pumpkins, green vegetables, nuts. | Dairy, Cheese, Fish, Meat ( chicken, beef, pork). | It is absorbed poorly with a shortage of other group vitamins B, fats and proteins. |
Vitamin C(vitamin C) | Practically is not present in animal products. | Oxidized and loses its properties in damage to the structure ( slicing) Fruits and vegetables. |
|
Cholecalciferol and Ergocalciferol(vitamin D.) | Mushrooms ( only those that are grown in the sun). | Milk, eggs, cod liver, fishery, red caviar, salmon. | The process of absorption of vitamin D is broken down with a shortage of tocopherol. |
Treatment of avitaminosis by folk remedies
Therapy of the vitamin deficit by folk remedies can have both common and local healing effect. The use of general preparations is aimed at restoring lack of vitamins and strengthening the body. Funds of local application eliminate the manifestations of avitaminosis on the skin, hair, nails. It should be noted that the maximum effect of treatment is achieved when combining folk recipes of general and local action. General strengthening the body when avitaminosis
Folk medicine for the treatment of avitaminosis offers various beams and tinctures intended for intake. Preparations of medicinal plants are made, the composition of which is represented by a large number of vitamins.Plants that are used to treat avitaminosis are:
- rosehip;
In the leaves of nettle in sufficient quantities, vitamin C is also included in the plant nicotinic acid, vitamins A, E and B1. Fresh nettle can be used to prepare juice. For this, the leaves need to grind and squeeze juice. Drinking the nettle juice follows a teaspoon 3 times a day together with meals. A decoction is preparing from dry nettle, for which 10 - 15 grams of raw materials is poured with a glass of warm water (no more than 60 degrees) and is withstanding for a couple of 15 - 20 minutes. Eat a networm blader should three times a day on a tablespoon along with food. Contraindications for treatment of nettle are such diseases as atherosclerosis (the formation of plaque on the inner walls of the vessels), thrombosis (the formation of blood clots in the velocity), hypertension (increased pressure).
Shipovnik
100 grams of rosehip contains several daily rates of ascorbic acid. Also, in a sufficient amount in the berries, there is a retinol and vitamins B1, B2, B3. To prepare a decoction, a tablespoon of berries (preferably dry rose hips) is crushed, pour with water, the volume of which is 2 glasses, and put on a steam bath. After the temperature of the decoction reaches up to 60 degrees, remove and hovering with a towel, leave to appease. Drink at half a glass twice a day, before meals. Patients with gastritis (inflammation of the gastric mucous) are recommended to abandon the treatment of rosehip.
Cranberry
The composition of cranberry berries is represented by vitamins C, B1, B2, B3, B6, B9, E. To preserve the useful properties of cranberries, its use is recommended in a fresh form. It should be used by 75 - 100 grams per day, piece, slowly absorbing each berry. With the intolerance of taste, the berry can be pulled with sugar. With the impaired acidity of the gastric juice or the pathologies of the liver from the use of viburnum should be refused.
Treatment of avitaminosis of the skin
The lack of vitamins negatively affects the condition of the skin. Spots, peeling and other defects can appear on the skin.Treatments for the treatment of avitaminosis of the skin are:
- mask, eliminating dryness and peeling;
- mask, struggling with increased fatness;
- preparations for clarifying pigment spots.
The lack of retinol negatively affects the state of the skin, causing their excessive dryness and peeling. The skin is most susceptible to such pathological changes. For a mask you need to connect in equal doses of bold cottage cheese, cream, natural carrot juice and olive oil. The mixture is applied in heated form on clean skin. The mask is flushed after 15 minutes with warm water. Apply a mask need 2 - 3 times a week, for a month.
Mask, struggling with increased fatness
With a shortage of vitamin B2, the function of the sebaceous glands increases, which leads to acne rash and deterioration of the appearance of the skin. To prepare a mask should be chopped in a coffee grinder 2 tablespoons of oatmeal and mix them with egg squirrel. Leave for 5 - 10 minutes the composition in order to flakes swelling. After applying the mask, you need to wait for it to dry. Then the mask should be washed with warm water. The accumulation of acne should be wiped with a cotton disk that is saturated with lemon juice. The systematicity of the procedures is twice a week for 30 days.
Preparations for brightening pigment stains
Pigment stains can appear on the face, hands and other areas of the skin with a shortage of vitamin E. Folk remedies do not allow to completely eliminate all the effects of pigmentation. Clamping spots for several shades can be achieved with the systematic use of masks and other folk remedies.
Agents against pigment spots are:
- Citrusy juice - a rut dipped in natural juice of lemon, orange or other citrus one should rub pigment spots daily.
- Parsley - Parsley's decoction is recommended for washing in the morning and in the evening. Juice parsley can wipe pigmented areas or add it to various masks.
- Sauerkraut - The sheet of sauerkrauts should be applied to the zone with a pigment spot.
- Turmeric - A teaspoon of turmeric mixed with water to a puree state and apply to the spots area. 10 - 15 minutes wash off warm water.
Fighting hair loss with avitaminosis
The shortage of group vitamins in is manifested by a deterioration in the state of the hair and their fraud.Measures against hair loss are:
- The use of natural oils. Anti-hair loss is used olive, castor, top oil. Before use, oil should be heated and apply a special tassel for samples on the scalp. If the hair does not only fall out, but they differ in dry and fading, oil should be distributed over the entire length of the hair. The time of action is such a mask - from 1 to 2 hours. Increase the effect of the procedure, if you provide the hair with a thermal effect.
- Massage of the scalp. Cover of fingers for 10 to 15 minutes it is necessary to knead the skin of the head, performing circular movements. For massage, you can also use a comb of natural wood, which must be combed to comb your hair into different directions.
- Rubbing pepper tincture. The tincture of the podpid pepper using a cotton disk should be applied to the skin of the head. Next, the pads of the fingers perform a light massage before the feeling of burning. Wine tincture after 5 - 10 minutes.
- The use of pharmacy vitamins. To brake the process of hair loss, vitamins A and E are used in oil form. Vitamins can be rubbed into the roots of the hair, mixing with any vegetable oil in proportion 1 to 5.
Treatment of Nail Avitaminosis
The deficit of some vitamins is negatively reflected in the state of nails. With a lack of vitamins D and the nail plates become fragile, begin to get out. Lack of vitamins of the group in provokes nail thinning.
To strengthen and improve the overall state of nails, traditional medicine offers baths based on various ingredients. To carry out a procedure in a small capacity, pour 200 - 300 milliliters of water, add the required component and immerse your fingers to the nail level. The duration of one session is 10 - 15 minutes. Making the baths should be 2 - 3 times a week, for a month.
Components for baths with avitaminosis nail are:
- sea salt (teaspoon);
- olive oil (tablespoon);
- rETTINOL OIL SOLUTION (10 - 15 drops);
- cedar or Sandal Essential Oil (3 - 5 drops);
- iodine (10 drops);
- fresh cabbage juice (use instead of water).
Avitaminosis prevention
Prevention of vitamin deficit is a number of activities aimed at a human lifestyle correction. To prevent the development of avitaminosis, it is necessary to provide the body with vitamins and deal with factors that brake their production and suction. Preventive actions against avitaminosis are:
- drawing up a full and balanced diet;
- reduce the volume of consumed alcoholic and tobacco products;
- diagnosis and treatment of gastrointestinal disorders (gastrointestinal tract);
- strengthening the body's immune function.
Drawing up a full and balanced diet
Food deficiency of vitamins is the main cause of avitaminosis. Avitaminosis will help a multicomponent daily menu with a sufficient amount of proteins, fats and carbohydrates. Also for the purpose of prevention when choosing products and their preparation, some rules must be followed. They will help prevent destruction and improve the absorption of vitamins.Fruits and vegetables
When buying vegetables and fruits, it is recommended to give preference to those cultures that are grown in your area of \u200b\u200baccommodation. Bridge vegetables and fruits are often imported in immature form, and then treated with various harmful preparations to achieve maturity. If possible, seasonal products should be purchased, since when growing in the greenhouses, they are processed by pesticides. In addition, vegetables and fruits that grow in closed rooms, have fewer vitamins than those growing in the open ground.
Meat and fish
Meat and fish are valuable suppliers of group vitamins B, A and D. All useful elements in the maximum amount are stored in fresh and natural products. Therefore, if possible, you should refuse sausage and fish semi-finished products and fast food products. Such products are not only poor on vitamins, but also contains various substances (taste amplifiers, trans-fats), which worsen the work of the gastrointestinal tract.