Fruit composition Kiwi
The mass of this fruit can be 50 - 150 grams, in the composition most of the water occupies, it is in kiwi about 84%, the remaining 16% is distributed as follows: 1% is accounted for by proteins, 10% - carbohydrates, the remaining part is given to food fibers, monosaccharides and disaccharides, nicotine acid. Kiwi has a rather low energy value: at 100 gr. The product contains only 48 kilocalories.
Kiwi contains a huge amount vitamins. Since the pulp of this fruit has a certain degree of acidity, it can be preserved, while the useful properties of kiwi are not lost.
What vitamins are contained in this original fruit?
Vitamin C - Its content is just huge - 92 mg for every 100 grams. Product. It is much more than in lemons, oranges or in the Bulgarian pepper.
Vitamin E. - More often its flaw is observed from fans diets. It contains vitamin E mainly in oil-containing products that are high-calorie (for example the nuts). The use of kiwi fruit will allow you to replenish the reserves of vitamin E without harm for the figure and diet violations.
Vitamin B9., known as folic acid. By the content of this acid, this fruit can only give up broccoli - it contains its largest amount.
Vitamin B6.familiar to us as podoxin, The beneficial properties of which are especially necessary for pregnant and lactating women, children, elderly people. The use of just one kiwi fruit per day provides 4% of the daily norm of this vitamin.
As part of Kiwi, except vitamins - various microelementsrepresented by manganese, iodine, iron and other useful substances. There is in it and a sufficient number of macroelements - potassium (in 100 gr. Product - 300 mg.), Calcium (in 100 gr. Product - 40 mg.), Phosphorus (100 gr. Product - 34 mg.)
After conducting special research, scientists have discovered a special, unique enzyme called Kiwi fruit aktinidin. This enzyme is necessary for the successful splitting of proteins, the normalization of blood reproduction level, to stimulate the activity of the digestive system.
In taste of fruit Kiwi, every person, depending on his taste preferences finds something, defined. Some compare his taste with the gooseberry, others - banana and strawberries, the third - pineapple, the perception of taste depends on the individual characteristics and, accordingly, differs.
Useful properties of this fruit First of all, in its particular, vitaminized composition. The great content of the famous vitamin C makes Kiwi excellent tool, the use of which contributes to the effective prevention of colds, strengthening immunity both adults and children, preventing the development of various infections, and also eliminates problems with vessels.
If kiwi regularly eaten food, then you can help your body - This fruit is able to remove cholesterol, absorb iron in the human body, and also neutralize the adverse effects of nitrates on all organism systems. The benefits of kiwi and for the prevention and reduction of the risk of oncological, cardiovascular diseases are enormous. Rich in its composition with elements and vitamins Fruit Kiwi has a beneficial effect on the process of digestion, metabolism, takes part in the normalization of protein metabolism.
After the raw tight lunch or saturated dinner, it is useful to eat Kiwi fruit - and. Thus, warn the appearance of heartburn, sensation of gravity in the stomach, belching.
MicroelementsIt is contained in Kiwi Fruit, are an excellent means of preventing hypertension, thrombosis and atherosclerosis (due to strengthening the walls of capillaries and vessels), as well as heart failure.
Several small fruits of Kiwi, included in the daily diet, will deliver you from stress, depressive states, with excessive physical and psychological loads will contribute to regulating the state of the nervous system. With the help of Kiwi, athletes restore energy after the competition, this fruit is used by athletes as a natural stimulator.
Another of the most beneficial properties of Kiwi - departure of salts From the human body, preventing the occurrence of kidney stones.
Fruit Kiwi is dietary productSo it can safely eat people who suffer from overweight. It contributes to the effective burning of fats, it contains a large amount of useful fiber, which is known to anyone who dealt with questions and problems of weight loss is very important for a slim, sharp figure.
The useful properties of Kiwi made it not only useful and valuable food. Kiwi is widely used in cosmetologyBy providing an effective impact on the skin saturated with its useful substances. Giving velvety, elasticity, rejuvenating and moisturizing.
As you know, Kiwi is needed to clean before use. You should not throw cleaning - you can simply wipe the skin and neck (pre-cleaned) or make a face mask. Tightening and toning effect - guaranteed!
Try your skin as well maskwhich moisturizes, smooth the skin, give her a young, well-groomed look. To prepare such a mask, you need to smash Kiwi, add a non-large yogurt, mix everything well and apply on clean skin. Keep a mask of 10-15 minutes, then rinse with warm water. Such a mask is used for normal skin of the face. For fading skin, kiwi flesh is mixed with cottage cheese or honey.
Healthy nutrition - tribute to modernity. More and more people today think about their diet, which would not just saturate the stomach, but also delivered useful and nutrients to the body. There is a certain list of products that contribute to the improvement of metabolism, stabilizing the work of the liver, kidneys, heart, lungs and other organs. Among the fruits that can boast a particular abundance of beneficial substances, there are kiwi, which contains many interesting elements. Consider what its benefits. We find out which vitamins are contained in Kiwi, how to use it, and what it is useful.
Kiwi is an amazing and beautiful fruit of tropical origin. He managed to love many people of all ages due to its excellent taste and benefit for the body. Often, this fetus is called the king, which has a full vitamin composition, since the nutrient is contained in it in harmonious proportions.
Basic vitamins
As part of Kiwi, a rich set of vitamins is found. Turning on the product into your daily diet, it is possible to avoid difficulties with the development of immunity and health promotion. In 100 grams of this fruit there are a large number of vitamins. And how much benefit they carry in our body!
Group S.
The contained number of elements of this group in this fruit simply amazes - 92.7 mg / 100. It is almost twice as much as in orange, pepper or grapefruit. Imagine only: one small fruit is able to fill our body with almost all the necessary substances in a matter of time. It is worthwhile that in the process of storage and transportation, the fruit is lost weighty part of this vitamin, but other elements are saved.
E. Group
Typically, this element is contained in products with high-calorie composition, for example, in seeds, nuts. The only and most significant advantage of Kiwi is the lack of a large amount of calories in the content of the same number of vitamins.
Group B.
There are certain products rich in this vitamin, but their range leaves much to be desired. Mostly it is greens, some vegetables. But in these sources, the content of folic acid - the main carrier of vitamin is extremely small. If vegetables prepare, it will destroy the amount of acid. Kiwi, in turn, need to eat in the raw form, which contributes to the assimilation of all vitamins by 100%. When thermal processing, the level of losses sometimes reaches 80%.
Fruit fruits have about 4% of the daily rate of vitamin B6. He needs everything, in particular, pregnant women and mothers during lactation. It is also shown to use the representatives of the beautiful half, which use oral contraceptives. The increased need for vitamin is observed in small children, the elderly. And its use in preventive purposes will help improve well-being and immunity.
Other vitamins
Since Kiwi is a fruit rich in various vitamins, then it is necessary to estimate the number of other substances in its composition. This, for example, vitamin PP in an amount of 0.36 mg. It contributes to improving immunity and strengthening health as a whole. Also rich in kiwi and vitamins B2 and B1, the amount of which is 0.04 mg and 0.02 mg, respectively. Fruit also contains vitamin A in an amount of 0.02 mg, which contributes to the improvement of human skin condition.
Microelements
In addition to the saturated composition of the vitamins, the fruit has indisputably useful trace elements. This makes it a more useful, nutritious and most indispensable product in a daily diet of a modern man who rarely think about the state of its own health. Regular use of Kiwi will help forget about many problems.
- Potassium
The amount of this trace element in Kiwi is 294 mg, it helps to improve immunity, kidney and hearts with vessels.
The amount is 45 mg, removes toxins and slags, is easily absorbed.
- Calcium
Strengthens the condition of the bones and the spine, the endurance increases. This microelement in Kiwi is contained in an amount of 35 mg. It contributes to the improvement of the state of the teeth and the nail plate.
- Phosphorus
Strengthens the body as a whole, is part of KIVI in the amount of 30 mg.
- Magnesium
20 mg of magnesium, which are available in every fruit, are designed to ensure the daily need of a person in this trace element. It is necessary to improve the state of health in general.
In addition, the composition of Kiwi includes substances such as:
- aluminum,
- sulfur,
- sodium,
- iron,
- manganese,
- zinc,
- copper,
- fluorine,
- cobalt,
- molybdenum.
Other properties
Kiwi is the best fruit. It contributes to the acceleration of metabolism, which will become good news for those who have decided to get rid of extra kilograms. You can eat it in large quantities and not be afraid of harm that can be caused by your figure. Kiwi eliminates the likelihood of blood clots and contributes to the rapid, efficient treatment of eye diseases.
Cosmetic effect
In addition, Kiwi is an excellent means used as a cosmetic element: making masks with its content will ensure your skin youth and wonderful health for a long time. The fruit will solve problems with dryness and lethargy, since it contains a complete "bouquet" of the substances necessary for regeneration and improve well-being in general.
Kiwi - Aktinond Aktinidia tree berries. This shaggy fruit is from China, so Kiwi is sometimes called the "Chinese gooseberry". The plant received its name for the similarity of the form of its invented fetus with the body of the same bird. What vitamins in kiwi? See the table below.
Kiwi nutritional value
(for 100 g. Product)
Kiwi is considered a dietary and low-calorie product.
| Energy value | 61 kcal 255 kj |
| Proteins | 1.14 g |
| Fat. | 0.52 g |
| Carbohydrates | 14.66 |
| - Disaccharides | 8.99 |
| Retinol (A) | 0.026 mg |
| Tiamine (B 1) | 0.027 mg. |
| Riboflavin (B 2) | 0.025 mg |
| Niacin (B 3) | 0.341 mg |
| Pyridoxine (B 6) | 0.63 mg |
| Flavin (B 9) | 25 μg |
| Ascorbic acid (WIT. C) | 92.7 mg |
| Calcium | 34 mg |
| Iron | 0.31 mg |
| Magnesium | 17 mg |
| Phosphorus | 34 mg |
| Potassium * | 312 mg |
| Zinc | 0.14 mg |
| Manganese | 0.098 mg. |
* This component determines the nutritional value of this product.
Useful properties of kiwi
Kiwi is rich in very many useful substances, such as fiber, amino acids and also contain fructose, glucose, vitamins C, E, PP, A, B 6
Kiwi strengthens the immune system and stimulates the production of collagen. And potassium, normalizes blood pressure. In traditional Chinese medicine, this fruit is used for an improvement in digestion, for the prevention of rheumatic diseases, to prevent the formation of rocks in the kidneys, reducing nervousness, and preventing premature layers of hair. Kiwi has a favorable effect on the stomach, a gallbladder, a thin and thick intestine, a bladder, as well as muscle tissue, a reproductive system, muscles of external and internal genitals.
Scientists found out that kiwi fruits slow down the formation of nitrosamines in the body, possess antitumor, anti-imparency, antioxidant effect, improve physical performance.
One berry is able to replace one orange or three tomatoes. By the content of vitamin C kiwi ranks second after black currant. And during storage, the amount of vitamin C in these fruits is not reduced due to the skin due to the skin, as well as the acids contained in this fruit. Ascorbic acid contained in Kiwi enhances the protective functions of the body and prevents colds.
Recently, scientists from Norway found that Kiwi can help people in whose heart disease, since Kiwi has the ability to burn fats that block the arteries, and this reduces the risks of the formation of thromboms.
Due to the high content of magnesium, Kiwi is used in the production of cosmetics. It perfectly tones the skin, strengthens, lines it and gives a light whitening effect. So you can make excellent face masks and at home.
Dangerous properties of kiwi
Despite the huge number of properties beneficial for man, Kiwi has some harmful qualities.
In some parties of fruit, high pesticide content was found. So, for example, in one of the parties of exotic fruits - Kiwi - brought in Primorye from New Zealand, found a danger to health. Laboratory tests have shown that it contains an extremely harmful agent of hexachlorcyclohexane. This pesticide is dangerous to health and life. Its content in fruit is above the norm by 23 times! Another pesticide - chlorpiffos - is contained in quantities exceeding the permissible indicators almost 19 times. In addition, the laboratory staff found in New Zealand Kiwi. The content of the cypermethrin pesticide. Its presence in food stroke is prohibited!
Regular excessive use of Kiwi may cause hypervitaminosis of vitamin C, which in this product is greater than in Lemon. It is also not desirable to use it to those who suffer from diarrhea, increased acidity of the stomach, various disorders of the gastrointestinal tract.
- now breeder breeders work on the creation of kiwi with a bright red flesh;
- in New Zealand, the second homeland of Kiwi, the collection of this fruit was transformed into an event nationwide, which marks fireworks and folk festivals. New Zealanders can be understood, because it is one of the main export products in this country, and now New Zealand is the largest exporter of this fruit worldwide;
- european residents of Kiwi are very popular. It is bought a much cup than other exotic fruits, and in the ranking of the best-selling exofstructs is inferior only to Pineapple:
- in Russian, the word Kiwi is a nouns of the feminine. This is quite understandable, because this word meant, first of all, a rare not flying bird. And now the phrase "Ripe Kiwi", "Big Kiwi" and such word formations are not considered a mistake, because in this case it is a fruit in this case;
- this fruit has found its widespread use in cosmetology. Useful components that are included in its composition help make the skin elastic, young and velvety. They and moisturize it, purify, and are also saturated with all the necessary vitamins and minerals. The fruits of this fruit is considered to be a great agent and irritation on the face, as well as from acne;
- if after a good dinner to eat one fruit, then you will not have heartburn and gravity in the stomach;
- so that it was more convenient to eat this berry, invented a special spoon. This spoon is in the shape of a kiwi bird. "The beak" spoons - cut the fruit in half, "body" spoons - embroider halves like an egg.
Kiwi is a tropical fruit with a pleasant invigorating taste. The green fruit is called the "king of vitamins", since its composition includes a large number of useful elements. What vitamins are contained in kiwi, and what benefit does it have?
Most of all in Kiwi vitamin C - 90 mg per 100 g kiwiKiwi includes vitamins in harmonious proportions, which, with daily inclusion in the diet, prevents the occurrence of health problems.
How many vitamins and minerals are contained in 100 g kiwi
Vitamins | ||
| Vitamin A | 0,02 | mg. |
| Vitamin B1. | 0,02 | mg. |
| Vitamin B2. | 0,04 | mg. |
| Vitamin B3. | 0,36 | mg. |
| Vitamin B6. | 0,2 | mg. |
| Vitamin B9. | 18,4 | μg |
| Vitamin C | 90 | mg. |
The fruit includes more useful substances than the composition of the orange, grapefruit or Bulgarian pepper. That is why for people suffering from allergies to citrus, a good alternative will be eating Kiwi, in which the content of vitamin C by number is not inferior.
So kiwi is growing A large amount of vitamins make fruit indispensable to replenish useful elements in the body all year round. But, no vitamins affect the main benefit of KIVI, and the speciality, under the influence of which useful trace elements and vitamins are preserved over a long period. Also, preservation or other processing of fruits do not reduce the amount of vitamins. Even thermal processing does not destroy a single vitamin, which makes jam from Kiwi equally useful, like fresh fruits.
Each person who wants to adhere to healthy and balanced nutrition should be known, not only which vitamins are included in Kiwi, but and what trace elements are contained in its fruits. The content of vitamins in Kiwi is not the main advantage of this fruit, since the microelements included in its composition have an indispensable impact on the human body, preventing the development of many diseases.
Kiwi benefits for man
- Enhances restorative and protective functions, increasing the balance of the body;
- Has a beneficial effect on heart activities;
- Improves digestion, activates cellular exchange;
- Prevents the occurrence of oncological diseases;
- Prevents the emergence of urolithiasis;
- Is a prophylactic agent against rheumatic diseases;
- Improves the function of the respiratory system;
- Has an anti-inflammatory effect;
- Slows down blood aging processes and brain;
- Keeps memory and warns the emergence of age-related diseases associated with brainwriting.
In each fruit, useful substances are smooth as much as necessary to maintain the beauty of the body. That is, when it is regularly eating, you can prevent gray on the hair, improve the exchange of lipids and lead yourself to the form. With this fruit you can lose weight, since due to its properties in the body there are fat burns. One fruit, eaten after meals, reduces the severity in the stomach, helps to get rid of heartburn, highlights excess sodium from the body (useful for salted food lovers).
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The content in kiwi folic acid makes it an indispensable fruit that should be present in the diet of children and pregnant women daily. It is due to this element that a healthy nervous system and blood cells are formed. Vitamin B6, which is also very useful for people of any age and is necessary for admission to food daily. By using several fruits per day, about 25% of the daily rate of these substances in the body can be fill.
Kiwi includes a complex of vitamins and microelements, which contribute not only to the strengthening of the body and the improvement of its appearance, but also to get rid of cholesterol and the restoration of capillaries and vessels. This fruit normalizes the composition of the blood, reduces the risk of thrombosis and prevents the development of hypertension.
Contraindications
Since Kiwi is an exotic fruit, it is not only vitamins, but also fruit acids that cause a burning sensation or pinching the oral cavity when eating fruits in food. That is why in early childhood, they should not be abused, as this can lead to the occurrence of dermatosis of the oral cavity.
Use fruits together with dairy products should not be. A similar combination of products can lead to indiscriminate stomach. People prone to allergies need to be carefully referred to the number of fruit eaten, 1-2 small fruits per day are quite enough to replenish nutrients in the body.
Kiwi, also known as the Chinese gooseberry, is one of the amazing fruits with promising wellness phytochemical substances, vitamins and minerals. This widely recognized, unique fruit is native to the East-Peace Province of Shaanxi. And for the same reason, he is known as the national fruit of China.
The kiivtsey plant is semi-utmost, licking, large woody vine belonging to the Actinidiaceae family, the genus Actinidia. Scientific name: Actinidia chinensis.
Today we will tell you about what the vitamins are contained in Kiwi, what is the benefit and harm, tell me how to choose and store it, as well as list the Kiwi properties.
A little about kiwi
In the first years of the twentieth century, Kiwi seeds were postponed by missionaries in New Zealand, where he became a naturalized plant. From New Zealand, he spread around the world and now grew out a commercial scale in Europe and the United States.
During each season, which lasts from September to November, Vine Kiwi brings many oval, brown fruit. Each berry in size approximately resembles a large chicken egg and weighs up to 125. Inside its emerald-green colored flesh, soft, lush, dyed with rows of tiny, black, edible seeds. Its texture is similar to strawberries or a sapodyle, and the aroma resembles a mixture of strawberry and pineapple fruits.
In addition to the typical green variety Kiwi, several other varieties were also grown in the gardens. "Hardy Kiwifruit", also known as children's kiwi, less than the usual. Its size is similar to the size of large grapes, smooth, edible leather. Inside, it resembles the usual color, texture, but has even more intense aroma and sweetness. Golden Kiwi, developed by hybrid techniques of agricultural research in New Zealand, has smooth, rare hair, bronze skin, a pointed hat from one end and a distinctive golden yellow pulp with a less patience and more tropical aroma than green kiwi. Commercially, it has a higher market value than ordinary green kiwi.
Benefit for health
Fibers that are part of Kiwi are unique and behave differently than other well-known food fibers from other fruits. This is because Kiwi can bind a lot of water. After a person eats kiwi, the fibers bind water and swell, becoming similar to the gel. During the digestion of your breakfast, the food is divided into simple sugars that are slowly moved with this gel. As a result, sugar is absorbed slower, which means that energy from its consumption is enough longer.
Healthy glycemic control means that blood sugar level is not too high, nor too low. It helps to avoid fatigue and hunger between meals. Bad glycemic control is associated with chronic diseases, such as obesity, diabetes and cardiovascular diseases. So, Kiwi just helps maintain glycemic control in a healthy state.
Improved glycemic control can also help:
- Lose weight or maintain a healthy weight. Since the energy from sugar is enough for more time and you do not overeat.
- Maintain a stable blood sugar level.
The glycemic index (GI) indicates how increasing blood sugar levels (glucose) after using a certain carbohydrate product. Low products GI (55 or less) are digested and absorbed slower. In addition, metabolism takes longer, respectively, increasing blood sugar levels increases slower. Kiwi have a low value Gi (38), which means that glucose is absorbed by the body slower and gradually enters the bloodstream.
Kiwi is the perfect snack for breakfast, a healthy and ideal alternative for those who suffer from diseases such as diabetes type I and II and insulin resistance.
Ally of athletes
- Muscle contractions.
- Maintaining normal blood pressure.
Natural source of folate
Vitamin B9, also called pholate, is a substance that is synthesized by plants. The human body is unable to produce this nutrient, so it is important to look for rich in folate products.
Folate performs many important features in the body and especially before and during pregnancy, the body requires a sufficiently large amount of folate.
If you are pregnant or just planning, your doctor will advise you to make additional folic acid additives, since this vitamin supports the process of plant growth and the development of the central nervous system. Only kiwi fruit is not enough to meet the need for folate, but this is a first-class and delicious addition for any additive of folic acid. More information about folic acid for pregnancy can be read, but about what it also contains products.
Antioxidants
Green and yellow kiwi are rich in antioxidants, such as vitamin C, vitamin E and polyphenols. These antioxidants protect your body from free radicals, elements that damage the cell cells. If your body does not have sufficient antioxidant substances, it cannot protect itself from free radicals.
Antioxidant, such as vitamin C, has endless health benefits, such as.:
- Promotes the formation of collagen and slows the aging of the skin, protecting the skin from damage to UV rays, pollution, stress.
- Supports the nervous system.
- Strengthens the immune system.
Sign
Below we led the tablet content of the vitamins in Kiwi.
| nutritional value per 100 g | ||
| Nutritional value | RDA percentage | |
| energy | 61 kcal | 3% |
| carbohydrates | 14.66 | 11% |
| protein | 1 g | 2% |
| Total fats | 0.52 g | 2% |
| cholesterol | 0 mg | 0% |
| Dietary fiber | 3 g | 8% |
| Vitamins | ||
| B9. | 25 μg | 6% |
| B3. | 0.341 mg | 2% |
| B2. | 0.025 mg | 2% |
| B1. | 0.027 mg | 2% |
| BUT | 87 me | 3% |
| WITH | 92.7 mg | 154% |
| E. | 1.46 mg | 10% |
| TO | 40.3 μg | 34% |
| Electrolytes | ||
| sodium | 3 mg | 0% |
| potassium | 312 mg | 7% |
| minerals. | ||
| calcium | 34 mg | 3,5% |
| copper | 0.130 mg | 14% |
| Iron | 0.31 mg | 4% |
| magnesium | 17 mg | 4% |
| manganese | 0.098 mg | 4% |
| zinc | 0.14 mg | 1% |
| Nutritional | ||
| Carotine-ß. | 52 μg | — |
| Crypto-xanthine-ß | 0 μg | — |
| Lutein Zeaxantine | 122 μg | — |
Selection and storage
The Kiwi season begins in September and lasts until November. Although they can be accessible most of the year; It is best to buy them from August to December to extract from Kiwi maximum beneficial properties. Unripe berries have a hard, starchy, inedible taste and are very similar to the fruit of the sapodyill (sap).
Place raw kiwi fruits in a plastic bag for 4-6 days to give them mature. Storage of them in a paper packet along with an apple, banana or pears will help increase the ripening process.
In stores, choose kiwi with intact skin, without any surface spots or cuts. Mature kiwi is slightly soft. After ripening, they have a short shelf life and quickly deteriorate if they are kept open at room temperature. For a long storage period, store them in the refrigerator with high humidity.
Security
Allergic reactions to kiwi fruit are rare. Pregnant mothers and children can easily use them.