You can safely pamper yourself with a fragrant cabbage soup during the period of weight loss. Cabbage is rich in fiber, vitamins, minerals, but there are no unwanted fats in it at all. Therefore, cabbage soups are included in dietary diets. There is even.
Diet food
To get rid of extra pounds, you need to reduce the amount of energy consumed per day, and physical activity (energy expenditure) - to increase. Only a lack of energy forces the body to “burn” fat.
The unit for calculating the energy value of food - kilocalorie (kcal) - allows you to determine which food is dietary and which is not. The higher the calorie content of a product or dish, the worse.
Soups can and should even be included in dietary diets, as hot first courses with plenty of liquid relieve hunger for a long time.
In order for them to help melt excess weight, you must:
- cook in water or low-fat (chicken, beef) broth with minimal use of oil;
- use low-calorie vegetables and herbs as ingredients.
Diet Cabbage Soup is a great example of a daily weight loss meal. But the course of losing weight on this dish is short-term. For a short period of time (up to a maximum of 10 days), dietary cabbage soup becomes the main and main dish of the day. Low-calorie foods are added to it: fruits, vegetables, boiled chicken, brown rice.
For example, the daily diet looks like this - cabbage soup (without restrictions) plus some of the food sets (the calorie content is indicated at 100g):
- Fruits with a calorie content of up to 60 kcal (bananas, dried fruits are not allowed).
- (vegetables with a calorie content of up to 50-60 kcal, for example, cabbage, carrots, onions, beets, celery, ground peppers, herbs, etc.) with vegetable oil dressing.
- Boiled brown rice with or fresh vegetables.
- Boiled skinless chicken breast with vegetables, etc.
Important! Cabbage soup is included in any diets that allow vegetables. It will perfectly complement the diet of carbohydrate, vegetable, Brazilian diet. For those who do not adhere to a ready-made food plan, but themselves consider the calorie content of dishes, it will also come in handy.
Recipes with photos
On a cabbage diet, soup can be cooked immediately in a large volume, the dish will not stay in the refrigerator for a long time. The recipes are for a pot with a capacity of 5-6 liters.
Important! Before cooking, vegetables and herbs are thoroughly washed and cleaned. Salt, pepper, and other spices are added according to personal preference.
Classical
You will need the following set of products:
- white cabbage - 1.5-2 kg;
- celery stalks - 350-400 g (5-6 stalks);
- turnip onions - 400 g;
- tomatoes - 500 g;
- carrots - 400 g (5-6 pieces of medium size);
- bulgarian pepper - 200 g (2-3 pcs.).
Use greens as you see fit. Usually a few feathers of green onions, a bunch of parsley with dill are enough.
The process of making cabbage soup for weight loss is very simple:
- Cut vegetables, herbs, add water to a saucepan.
- Reduce heat to low 5-7 minutes after the start of the boil.
- The dish is ready when the vegetables are soft.
Peculiarity! Fresh tomatoes can be replaced with canned ones (of the same volume). And add a spoonful of tomato paste to the soup.
Borsch
The recipe uses red cabbage, but you can use regular white cabbage if you want.
Ingredients for borscht:
- red cabbage - 1.5-2 kg;
- beets - 200 g (2 pcs.);
- carrots - 200 g (2 pcs.);
- turnip onions - 3 medium onions;
- garlic - 2-3 cloves;
- tomato paste;
- vinegar or lemon juice.
Cooking process:
- First of all, you need to cook the beets. It is rubbed on a coarse grater together with carrots, put in a frying pan, stewed with a little water and 1-2 tablespoons of tomato paste.
- Cut all the other ingredients of the soup, add water in a saucepan, cook until half cooked.
- Add beets with carrots, finely chopped herbs, bay leaf, squeeze out the garlic with a garlic press.
- Turn off the stove after 5 minutes.
- Diet borscht is insisted for 1-2 hours, then it turns out to be especially tasty.
Important! To make the borscht a rich "beetroot" color, pour lemon juice on the beets and carrots when stewing. An option is to use water with the addition of a small amount of vinegar (a couple of drops per half a glass of water, to mild acid). Then the beets will not lose their thick shade.
Assorted
Brussels sprouts and cauliflower differ in taste from white and red cabbage. But these varieties have all the useful properties of their family.
For a large casserole of Brussels sprouts and cauliflower soup you will need:
- Brussels sprouts - 20-25 pcs.;
- cauliflower - 1-1.5 kg;
- ground pepper - 200 g;
- tomatoes - 200 g;
- carrots - 100 g;
- ghee - 2 tablespoons
Cooking process:
- Chopped tomatoes with carrots are pre-stewed in ghee (it is better to chop carrots on a grater) with the addition of water. You can add green onions to the mixture.
- Load Brussels sprouts and cauliflower into a saucepan (they are disassembled into inflorescences). Cover with water, cook for 10 minutes.
- Then send chopped bell peppers to the pan, cook for another 5 minutes.
- Add tomato and carrot dressing.
- After 5 minutes, turn off the stove, leave the soup to brew for at least an hour.
Celery (2-3 stalks) can be added to the ingredients. It is finely chopped and loaded into a saucepan along with bell peppers. Sprinkle the finished soup with fresh or dry dill.
Vegetable soup is a wonderful dietary dish. Soups are well absorbed by the body, they are tasty and healthy. A portion of the soup satisfies the feeling of hunger, saturates the body with nutrients and vitamins, which are almost completely stored in vegetables after proper heat treatment, the broth replenishes the necessary fluid reserves in the body, and the low calorie content of soups adds another point to the piggy bank of those who are losing weight.
There are many options for cooking vegetable soups: soups are boiled in a saucepan on the stove, cooked in a microwave oven or in a slow cooker, and simmered in the oven; almost all types of vegetables can be used to make soup.
The most popular weight loss soups are Bonn, onion, refreshing cucumber gazpacho and cabbage soup, which will be discussed in this article - let's learn how to properly cook and consume cabbage soup for weight loss.
Principles and rules of the cabbage soup diet
- For the preparation of dietary soup, you can use any kind of cabbage: white cabbage, red cabbage, broccoli, cauliflower, kale and romanesco, Brussels sprouts, Savoyard, Beijing, kohlrabi, Chinese; you can make sauerkraut soup (not pickled).
- You can cook soup from one type of cabbage, or combine different types of this healthy vegetable; make cabbage puree soups.
- You can add any kind of fresh or barrel (pickled) vegetables, greens to the soup, observing one simple rule: 2/3 of the total volume of vegetables from which you plan to prepare the soup should be cabbage.
- The only vegetable, the use of which it is desirable to limit or completely exclude from the diet, is potatoes. This restriction is due to the high calorie content compared to other vegetables. The presence of two small potatoes in the soup increases its calorie content by almost 2 times, thereby reducing the effectiveness of the diet for weight loss.
- During this diet, you can drink purified water, medicinal table water, teas and herbal decoctions without adding sweeteners. Lemon juice can be added to drinks. It is allowed to drink one cup of coffee without sugar per day.
- Cabbage soup is cooked in water. You can add a little salt, add spices and herbs.
- You can not add pasta, cereals, legumes to the soup.
- It is not recommended to skip and break the sequence of meals, replace the foods that make up the diet. During the diet, you can eat and drink only what is indicated on the menu.
- Vegetable oil cannot be excluded from the diet: the body needs the right fats to assimilate essential nutrients and vitamins.
- You can stick to a seven-day cabbage soup diet once every 45 days.
Contraindications
Losing weight on cabbage soup is contraindicated for people with high acidity of the stomach, gastritis, stomach ulcers, intestines.
It is not recommended to follow this diet for women during lactation: all types of cabbage contain substances that provoke increased gas production in the intestines, and your desire to lose weight after childbirth can result in bloating and upset stool in the baby.
Basic recipe for making cabbage soup for weight loss
- Heat three tablespoons of vegetable oil in a heavy-bottomed saucepan.
- Saute finely chopped onions and carrots (1 large onion, 1 large carrot).
- Add shredded cabbage (700-800 grams) to a saucepan and stir.
- Pour boiling water over so that the water slightly covers the vegetables.
- Cover the saucepan with a lid and simmer on low heat until half cooked.
- Add spices and salt (optional) to a saucepan, pour in three liters of boiled water and bring the soup to a boil.
- Cover the pot with a lid and let it brew a little.
The basic recipe uses one type of cabbage and a minimum of additional vegetables. If you want to diversify the flavor of the soup with different types of cabbage and vegetables, consider the different times it takes to prepare them and add the ingredients to the soup in order.
White and red cabbage take longer to cook than other types; average cooking time for broccoli, kohlrabi, cauliflower, Brussels sprouts, savoy cabbage; leafy species (Peking, Chinese), kale and romanesco are added to the soup at the very end - 5 minutes before the dish is ready.
Cabbage soup diet menu for 7 days
1st, 4th and 7th days of the diet
On these days of the seven-day diet, you can only eat cabbage soup. You cannot eat other dishes on these days.
The total volume of soup (3-4 liters) should be divided into 6 servings and consumed throughout the day.
You can drink water, herbal teas and tea without sugar without restrictions; it is recommended to exclude coffee on these days.
2nd and 5th days of the diet
Breakfast. A large glass of water with lemon juice and honey (one teaspoon each); liquid oatmeal, cooked in water, without sugar.
You can salt the porridge a little, add bran, flax seeds, sesame seeds, poppy seeds, milk thistle meal, a little cinnamon or turmeric.
Lunch. Mug (250-330 ml) lean broth, 2 rye or whole grain croutons.
Dinner. 750 ml cabbage soup.
Afternoon snack. A serving of semi-acidic fresh fruits or berries without added sweeteners. This can be fresh fruits or berries, fruit salad, freshly squeezed juice, mashed potatoes, smoothies.
Semi-acidic fruits and berries include: raspberries, strawberries, strawberries, blueberries, blueberries, currants, watermelon; apricots, peaches, plums, non-acidic varieties of apples, pears, fresh figs.
Losing weight is the dream of many women. Some resort to dieting, while others increase physical activity. Someone refuses their favorite sweets, switches to the principles of healthy eating, limits themselves to their favorite dishes. In any case, there is nothing better than using natural remedies for weight loss that do not contain artificial additives. One of them is the cabbage soup diet. 7 days of special nutrition will allow you to lose a few extra pounds and cleanse your body.
Features of the cabbage soup diet
The cabbage soup diet is approved by nutritionists but cannot be recommended for long term use. Such a diet is not completely balanced, which means that it cannot become a source of all the necessary substances for the body. To avoid serious health consequences, you need to alternate the diet with 2 weeks of proper nutrition.
Regardless, the cabbage diet has the advantage of a variety of recipes. All soups have a minimum calorie content and are safe for the figure, but at the same time they are tasty and include different ingredients.
Soup cabbage can be of any kind, but white cabbage is mainly used.
Useful properties of cabbage
Cabbage as the basis of a soup for a diet is a product rich in vitamins and minerals, but at the same time low in calories.
Cabbage contains vitamins of group B (B1, B2, B5, B6, B9), A and E, K and PP, ascorbic acid (vitamin C), biotin (vitamin H).
Minerals are presented:
- iron for proper metabolism, hormonal levels, storage and movement of oxygen in cells.
- zinc to maintain healthy skin and teeth, assimilate vitamin E, accelerate wound healing, brain activity;
- copper, which supports brain activity, normalizes the nervous system;
- manganese for the normal functioning of the nervous system, the assimilation of copper and iron, the proper development of cells;
- boron for metabolic processes and blood sugar control;
- cobalt for metabolic processes, cell renewal, skeletal system;
- molybdenum for tissue respiration, synthesis of fats and carbohydrates, cleansing the body of toxic substances (including alcohol breakdown products), activating the production of amino acids, etc.
Cabbage soup recipes
Many cabbage soup recipes use celery. Be sure to add it in the amount indicated, because it enhances the fat burning effect inherent in cabbage. The rest of the ingredients help the body replenish the level of fiber, which cleanses the intestines and makes you feel fuller.
The amount of ingredients can be increased or slightly decreased to taste, but it is forbidden to include something high-calorie or fatty.
The classic slimming soup recipe
Classic cabbage soup can be made from:
- cabbage - ½ head of cabbage;
- tomato - 2 pcs.;
- onions - 3 pcs.;
- pepper (sweet) - 1 pc.;
- celery is a bunch of leaves.
Prepare all products for soup - wash and chop finely. Then take a bowl for soup, boil water (2 liters), salt it and lay out the vegetables, with the exception of celery. Cook everything until soft, and then add the celery.
Only salt can be used in the recipe, no other spices.
If you wish, you can turn the dish into a puree soup using a blender.
This is one of the basic soup options that can be varied with other ingredients.
Slimming cabbage soup with rice
For the rice soup, only brown rice should be used. Plain white rice - round or long grain - will minimize the nutritional benefits of the dish.
For the recipe you need:
- cabbage - ¼ head of cabbage;
- tomato - ½ tsp;
- pepper (sweet) - 1 pc.;
- carrots - 1 pc.;
- onion - 1 pc .;
- rice - 20 g;
- some green celery.
Chop all vegetables and put them in 1 liter of boiling water with a little salt. Add rice and celery when the vegetables are done. You must cook the rice in advance. The soup is nourishing thanks to the rice.
Diet Cabbage Soup with Beans
To add new flavor to cabbage soup, use beans. It is better if it is young so that it cooks faster. For cooking you need:
- cabbage - ½ head of cabbage;
- onions - 3 pcs.;
- carrots - 3 pcs.;
- beans - 1 tbsp.;
- tomato - 2 pcs.;
- celery and green onions.
Take 2 liters of water, boil and salt. Finely chop the vegetables, cook until tender. Add greens at the end.
Cabbage soup diet rules
Cabbage soup should be eaten after you feel hungry, but not more than 6 times a day. Cook so that it is fresh, that is, for one day.
First day of losing weight with cabbage soup
Eat more than 6 bowls of soup on the first day of your diet. Observe the time frame - meals should be taken at regular intervals. Fruits (but not bananas), tea, coffee, juices without sweeteners and sugar, still mineral water are acceptable. Sugar cannot be used.
The second day of the cabbage soup diet
In addition to a few bowls of soup, it is permissible to eat 200 g of raw vegetables. For lunch - 2 potatoes from the oven. Drinks - tea, water, tomato juice or carrot juice.
The third day of weight loss on cabbage
This day differs from all others in that besides soup, you can eat any fruits and vegetables. The best choice for drinks is green tea or water.
The fourth day of the cabbage diet
The diet of the fourth day is soup and bananas (8 pieces). Bring the amount of liquid to the required 2 liters and add 2 glasses of kefir to it.
The fifth day of losing weight on cabbage soup
On the fifth day, you can include meat and tomatoes in your diet. The amount of lean meat should not exceed 300 g, and tomatoes - 6 pieces. In addition to veal, you can eat chicken and fish. You can drink only mineral water, but no more than 2 liters.
The sixth day of the cabbage soup diet
Besides the soup, you should eat the beef steak. A side dish for steak and as a snack will be raw vegetables. You can drink vegetable juice, green tea, or water.
Seventh day of weight loss on cabbage soup
On the final day of the diet, add some rice to the cabbage soup. Be sure to include raw vegetables on your menu. Drink only water, juices without sugar or other sweeteners from liquid.
The diet can be repeated after 2 weeks.
The key to effective weight loss is adherence to diet rules and avoiding junk food.
The Cabbage Diet is effective, healthy, and very budget-friendly. No more excuses for being overweight! Learn how to eat cabbage and prepare delicious dishes from it to lose up to 24 kg in a month!
Many of those whose figure is far from ideal justify themselves by the fact that they cannot afford dieting, they say, the products from the diet are too expensive. However, there is a budgetary and time-tested nutrition program with which it is realistic to achieve results minus 24 kg per month. It's about the cabbage diet.
You can hear a lot of flattering reviews about the cabbage diet. It is not surprising, because this vegetable contains almost everything that is required for normal life:
- vitamins - B1, B2, B3, E, P, PP, H, carotene, provitamins D, and in terms of vitamin C, cabbage surpasses even tangerines and lemons;
- minerals - phosphorus, potassium, calcium, zinc, iron, aluminum, manganese;
- amino acids - lysine, threonine, methionine;
- fiber, pantothenic and folic acids.
Despite such a rich composition, white cabbage is a low-calorie product (25 kcal / 100 g). Therefore, you can eat it in any quantity and at the same time not be afraid that extra centimeters will appear on the waist. In addition, she:
- inhibits the formation of tumors;
- helps with liver and kidney diseases;
- relieves constipation;
- has a soothing effect on bronchitis and pneumonia;
- normalizes fat metabolic processes;
- fights digestive disorders;
- removes slags.
In addition, a lot of dishes can be prepared from this vegetable culture - soups, stews, salads, etc., therefore, your diet will not be monotonous. But it is worth noting that cabbage, which has not been subjected to heat treatment, brings the most benefits to the body.
- Give up flour products, alcohol, sugary and carbonated drinks, fats, salt and sugar.
- You should drink about 1.5-2 liters of liquid daily - herbal teas, green tea, water and black coffee for breakfast.
- You need to have at least 5 meals, preferably at regular intervals.
- Have dinner no later than seven o'clock in the evening, a couple of hours before bedtime, you can drink a little water or kefir.
- Intense physical, as well as mental, stress during the diet is unacceptable.
- The cabbage menu cannot be called balanced, therefore, the intake of vitamin and mineral preparations is indicated.
- After several days of restrictions on food, the body will try to gain the lost kilograms, so strictly monitor your diet, do not abuse fatty, fried, sweet and starchy foods.
Contraindications
It is difficult to overestimate the benefits of cabbage, but the cabbage diet has contraindications. So, such a weight loss program is not suitable for people with high acidity, suffering from enteritis, colitis, myocardial infarction and diarrhea. Overeating can cause nausea, bloating, and heaviness in the stomach. In addition, it is not recommended to use raw stalk, since it, like a sponge, absorbs all harmful substances during growth, including nitrates, cadmium and copper salts. Even if there are no obvious prohibitions for changing the diet, consult a specialist.
Menu
For 3 days
The fastest cabbage diet lasts 3 days. In such a short period of time, you can lose up to 3 kilograms.
For breakfast, for 3 days, you need to drink only a cup of black coffee without sugar.
For lunch on the first day, it is allowed to eat white cabbage salad, on the second - cabbage stewed with vegetables and lean meat, on the third - cabbage soup. The recipes for the dishes will be offered below.
For dinner, you can cook steamed fish / boil meat or drink 200 ml of kefir. Supplement the menu with stewed cabbage.
With bouts of hunger, it is not forbidden to eat cabbage leaves or green apples. Drink plenty of fluids.
For 5 days
A five-day diet will help you lose up to 8 kilograms. The result depends on the initial weight, how strictly you followed the recommendations, physical activity and the reaction of the body.
Approximate diet for 5 days
- Breakfast: scrambled eggs from two eggs; 150 g cabbage salad; a cup of black coffee.
- Lunch: 180 g of boiled Brussels sprouts.
- Lunch: cabbage soup; 120 ml of green tea.
- Afternoon snack: 70 g of salad.
- Dinner: cabbage stewed in a slow cooker with seafood; 200 ml of milk.
- Breakfast: 100 g cabbage casserole; a cup of coffee without sugar and milk.
- Lunch: 150 grams of Chinese cabbage leaves.
- Lunch: a portion of fish broth with Brussels sprouts; green tea.
- Afternoon snack: 3 tablespoons of sauerkraut.
- Dinner: 150 gr. boiled buckwheat; 80-gram slice of cooked beef or chicken; 120 ml of green tea.
- Breakfast: 100 gr. cabbage-carrot-beet salad; the same amount of boiled beef; black coffee.
- Lunch: 200 grams of steamed broccoli.
- Lunch: 3 lazy cabbage rolls or cabbage cutlets; tea.
- Afternoon snack: 100 g of boiled broccoli.
- Dinner: 220 gr. stewed cabbage, with buckwheat as a garnish.
- Breakfast: 1 chicken or 3 hard-boiled quail eggs; 200 ml smoothie made from cabbage leaves.
- Lunch: 200 grams of vegetables.
- Lunch: 250 grams of baked cabbage; 120 ml of green tea.
- Afternoon snack: 85 g of kohlrabi salad, seasoned with soy sauce, with sesame seeds.
- Dinner: 250 g cabbage, bell pepper and celery ragout; tea.
- Breakfast: 170 grams of fresh cabbage, carrot and apple salad with a little lemon juice; black coffee.
- Lunch: 200 grams of broccoli.
- Lunch: cabbage soup.
- Snack: 100 g of plain yogurt.
- Dinner: 200 g of chicken meat; 100 grams of seaweed salad; green tea.
For 7 days
Cabbage Week is a great way to lose up to 7 kilograms. It is recommended to practice it intermittently for at least 2 months. The main dish that will help you burn excess weight is cabbage soup, their recipe will be offered below, you can use them in any quantity.
Menu for the week
Allowed: there is cabbage soup, as well as green apples.
On this day, in addition to cabbage soup, you can add vegetables and a couple of potatoes boiled without adding salt to the menu.
It is allowed to add any fruits and vegetables to the soup, with the exception of bananas and starchy ones.
Your main course is soup. You can also eat 2 more bananas and drink a glass of milk.
The menu is as follows - cabbage soup, 450 grams of lean meat or the same portion of steamed pollock, 4 medium tomatoes.
Without restrictions, in addition to soup, you can eat raw cabbage, 250 grams of meat will be an excellent addition to them.
During the day you will have to get enough cabbage soup and 150 grams of buckwheat or brown rice.
Drink 2 liters of liquid daily - water, herbal teas, green tea, there will be no extra cup of coffee at breakfast.
For 10 days
The classic cabbage diet is 10 days long, on which you can say goodbye to 5-10 kilograms. It is not recommended to practice such a program more than 6 times a year.
Many people cannot stand 10 days of the cabbage diet, since the menu is monotonous.
- a cup of green tea or coffee without sugar.
- white and carrot salad with olive oil;
- 200 gr. boiled beef, fish, or chicken;
- fresh cabbage salad;
- 1/2 chicken egg;
- green apple.
A couple of hours before bedtime, it is not forbidden to drink 200 ml of 1% kefir. Salad at lunch and at dinner can always be replaced with cabbage soup.
For a month
Only a few can hold out for a whole month on the cabbage menu, but the reward for the work will be weight loss - it is often possible to lose up to 10 kilograms. Success awaits those who give up sugar, mayonnaise, mustard, alcohol and spices, including salt, will not neglect physical activity and will strictly observe the drinking regime.
The menu is made up for a week, after which it is repeated. Your nutritional program may be as follows:
- Breakfast: 150 gr. salad made from sauerkraut and carrots, you can add green peas and olive oil to it; 100 g of lean boiled fish; black unsweetened coffee.
- Lunch: 100 gr. cottage cheese with a minimum percentage of fat; 150 g of lean boiled meat; apple varieties "granny smith", "simirenko" or the like.
- Lunch: cabbage soup; 150 g stewed cabbage with carrots; 250 ml apple compote.
- Dinner: 2 boiled potatoes; 100 g of boiled or steamed pollock / hake; 200 ml unsweetened tea.
- Breakfast: 200 gr. salad of cabbage, green peas and onions, seasoned with olive oil; 120 ml of coffee.
- Lunch: 200 ml of kefir.
- Lunch: 100 grams of stew, with boiled carrots as a side dish; 250 ml of compote.
- Dinner: two boiled potatoes; 100 grams of steamed or baked fish; grapefruit or orange.
- Breakfast: 1 toast; 1 boiled soft-boiled chicken egg; a cup of tea or coffee.
- Lunch: 1 portion of buckwheat porridge; 1 apple.
- Lunch: 200 grams of chicken meat; a couple of green apples; 1 orange.
- Dinner: 5 tablespoons of vinaigrette; 200 ml of apple compote.
- Breakfast: 1/2 glass of kefir; 1 crouton.
- Lunch: salad of carrots and cabbage, flavored with vegetable oil.
- Lunch: 150 g of sauerkraut salad, onions and green peas with a little olive oil.
- Dinner: vegetable soup with lean meat broth; 100 g of cabbage salad.
- Breakfast: 70 gr. cottage cheese; 150 ml coffee without milk and sugar.
- Lunch: 2 granny smith or pear apples; 2 oranges or 1 grapefruit.
- Lunch: red cabbage salad with lemon juice; 1 diet sausage; 200 ml orange juice.
- Dinner: 150 g of stewed lean fish; 100 g red currant; 100 g gooseberries; 100 ml of mineral water.
- Breakfast: 100 grams of sauerkraut; 100 grams of boiled chicken breast.
- Lunch: 100 gr. low-fat cottage cheese.
- Lunch: cabbage soup cooked in low-fat meat broth; a slice of rye bread.
- Dinner: 70 grams of lean beef; 100 g beetroot salad with prunes; 120 ml green tea without added sugar.
- Breakfast: 100 g of buckwheat porridge, it can be sweetened with natural honey.
- Lunch: 150 g of fruit salad.
- Lunch: 150 grams of sauerkraut salad with green peas and onions, seasoned with vegetable oil; 150 grams of steamed fish.
- Dinner: 2 boiled potatoes; 100 g lean meat; 200 ml of apple compote.
Recipes
Cabbage cutlets
You will need:
- cabbage - 1 kg;
- butter - 50 grams;
- semolina - 80 grams;
- milk - 1 glass;
- chicken eggs - 3 pieces;
- salt - a pinch.
How to cook
- Separate the cabbage leaves, cook in boiling water for 10 minutes and grind in a blender.
- Put the cabbage mass in the heated butter and simmer for 5 minutes.
- Pour in milk.
- Add semolina and salt. Stir. Cover and remove from stove.
- Put 3 yolks and 2 whites into the cooled mass. Knead the minced meat.
- Form the patties, if desired, bread them in breadcrumbs.
- Place the patties on a parchment-lined baking sheet and brush with whipped egg white.
- Cook for 30 minutes in an oven preheated to 180 degrees.
Cabbage and cucumber salad
You will need:
- cabbage - 200 grams;
- medium-sized cucumber - 1 piece;
- vegetable oil - 1 tbsp. l.
How to cook
- Cut the cabbage thinly.
- Grate the cucumber.
- Mix vegetables and season with oil. Stir.
Cabbage soup
You will need:
- carrots - 5 pieces;
- onions - 5 pieces;
- bulgarian green pepper - 2 pieces;
- celery - 4 pieces;
- tomatoes - 5 pieces (you can replace 200 ml of tomato juice);
- water - 5 liters.
How to cook
- Chop the cabbage.
- Cut the onion and pepper into half rings.
- Cut the carrots into cubes.
- Chop the celery.
- Cut the tomatoes into several pieces.
- Put the prepared vegetables in a saucepan, cover with water and send to the stove.
- Cook after boiling for 10 minutes. Then cover and simmer for 20 minutes (vegetables should become soft).
Lazy stuffed cabbage
You will need:
- white cabbage - 150 grams;
- minced chicken fillet - 0.6 kg;
- onions - 50 grams;
- pre-boiled rice - 50 grams;
- chicken egg - 1 piece;
- salt - a pinch.
How to cook
- Pass the cabbage and onions through a meat grinder.
- Combine vegetables with minced chicken.
- Add rice and egg.
- Salt. Stir.
- Shape cabbage rolls.
- Put them on a baking sheet and put them in an oven preheated to 190 degrees for 35 minutes.
Cabbage and carrot salad
You will need:
- white cabbage - 0.5 kg;
- carrots - 0.2 kg;
- apples - 0.2 kg;
- lemon juice;
- black pepper - optional.
Cooking method
- Chop the cabbage.
- Grate apples and carrots on a medium grater.
- Combine fruits and vegetables, season with lemon juice and lightly pepper.
Diet options
On cabbage and cabbage juice
Those who want to quickly lose a few pounds are ready to do anything, even sit all day not just on cabbage, but on cabbage juice. We do not recommend conducting such experiments, because instead of a luxurious figure, you will get serious health problems. However, if one of the above diets is combined with the intake of cabbage juice, then you can achieve even better results. The drink neutralizes toxins from food and increases the rate of breakdown of fatty deposits. Take juice half an hour before meals and lose weight.
How to make fresh
Remove the top leaves from the head of cabbage and the stalk. Pass the remaining leaves through a meat grinder. This should be done as quickly as possible so that the juice does not react with the metal. Wrap the resulting mass in cheesecloth and squeeze the juice. You can get juice in another way, you need to use a juicer.
Cabbage juice often causes bloating and increased gas formation, to prevent such troubles, we recommend mixing it with carrot or apple juice.
Cabbage and vegetable
In the absence of problems with the gastrointestinal tract, once a month, you can arrange a 3-day cabbage and vegetable diet. Already from the name it is clear which foods will become the main ones in the diet.
Menu for the day
- a salad of cabbage, carrots, cucumbers and herbs, and adding a little olive oil and apple cider vinegar to it can make it even tastier.
- cabbage stewed with zucchini, onions, carrots, tomatoes.
- cabbage and fruit salad, it is not forbidden to add a little lemon juice and berries to it - currants, raspberries, strawberries.
Drink at least 1.5 liters of fluid daily.
Potato and cabbage
There is another variation on the cabbage diet that suggests eating potatoes. As attractive as the menu may seem to you, sticking to it for longer than a week is hazardous to your health, as nutritional deficiencies can occur.
It is permissible to eat 4 baked potatoes and 0.5 kg of steamed cabbage per day. Do not add salt to dishes. Every other day, potatoes are allowed to be seasoned with olive oil for dinner. On the 3rd and 6th day, during dinner, replace the potatoes with lean fish, which can be cooked in a double boiler or in the oven.
The diet is strict, but the result will surely please - according to reviews, in 5 days it often goes up to 5 kg.
And in any case, before practicing such a nutritional program, consult your doctor.
Carrot and cabbage
Healthy eating promoter Paul Bragg argued that carrot salad is one of the best ways to cleanse the body, and called it a digestive tract brush. Therefore, it is not surprising that eating these vegetables for 3 days allows you to get rid of 1.5 to 3 kilograms. It is permissible to practice such a nutrition program twice a month; during the event, drink plenty of fluids and minimize physical and mental stress.
The basis of the diet is carrot and cabbage salad. We reported the recipe above. It is recommended to cook it three times a day. A sample menu of the day may be as follows.
- carrot and cabbage salad;
- 1 toast;
- green tea without sugar.
- carrot and white cabbage salad;
- 200 grams of boiled chicken meat;
- tea, but not black.
- carrot and cabbage salad;
- 1 soft-boiled chicken egg.
Cabbage and cucumber
For those who love cucumbers, the 7-day cabbage and cucumber diet may be a favorite.
Menu
- Breakfast: 1 toast with a slice of cheese; cucumber and white cabbage salad; coffee or tea.
- Lunch: salad; 1 glass of kefir.
- Dinner: salad; 1 glass of kefir; 1 orange.
- Breakfast: oatmeal steamed with boiling water with cucumber; kefir or green tea.
- Lunch: cabbage soup.
- Dinner: white cabbage and cucumber salad; 1 glass of kefir.
- Breakfast: 200 g of cottage cheese with a minimum fat content; a cup of coffee without sugar and cream.
- Lunch: 180 g of boiled chicken meat; a serving of the same salad you ate at dinner yesterday.
- Dinner: 1 glass of yogurt with cinnamon.
- Breakfast: 1 toast; a piece of cheese; cucumber and cabbage salad.
- Lunch: salad; 100 g of cottage cheese.
- Dinner: 1 glass of kefir.
- Breakfast: vegetable salad; kefir.
- Lunch: cabbage soup.
- Dinner: kefir; Apple.
- Breakfast: 150 gr. oven baked or boiled white meat; cucumber and cabbage salad; green tea or black coffee.
- Lunch: vegetable soup; cabbage and cucumber salad; tea.
- Dinner: toast with cheese; kefir.
- Breakfast: oatmeal steamed with boiling water in the evening; cabbage and cucumber salad; coffee or tea.
- Lunch: 200 gr. white meat; vegetable salad; tea or herbal decoction.
- Dinner: cabbage soup; cucumber salad.
Snacking is allowed with fresh cabbage leaves, cucumbers and green apples. You can drink kefir at night. Follow your drinking regimen.
Egg and cabbage
Often, a seven-day diet on cabbage and eggs is called magic, since with its help it is possible to lose weight by 5-7 kilograms. The result is noticeable already on the third day. However, keep in mind that lost weight can quickly return if you do not reconsider your diet in the future. The diet is very strict, so consult a specialist in advance, and if you have health problems, please choose a different program.
Menu
Breakfasts are not varied - you can drink a cup of unsweetened green tea or black coffee. Lunch and dinner are different every day.
- Lunch: 2 eggs; slice of Dutch cheese.
- Dinner: salad of white or red cabbage with olive oil.
- Lunch: 1 egg; 1 green apple.
- Dinner: 1 glass of 1% kefir.
- Lunch: 150 gr. cabbage of any kind.
- Dinner: chicken egg.
- Lunch: 1 egg; 8 dried or 6 fresh plums.
- Dinner: white cabbage salad with olive oil.
- Lunch: red cabbage salad; 1 apple of "granny smith", "antonovka" or "pear" varieties.
- Dinner: 1 chicken egg.
- Lunch: 1 quail egg; 1 slice of cheese 1 green apple.
- Dinner: white cabbage salad.
- Lunch: cabbage soup; 50 g of cottage cheese.
- Dinner: 1 chicken egg; a couple of unsweetened apples.
In order not to starve, have snacks - eat fresh cabbage. Remember to drink a lot.
Cabbage and apple
If you need to quickly lose 2-3 kilograms, then the cabbage and apple menu will do. The duration of the diet is 3 days.
Menu
- herbal decoction or coffee without milk and sugar.
- cabbage and apple salad or dietary cabbage soup.
- boiled meat or steamed fish, as a side dish - stewed cabbage.
During breaks, you can have snacks - there are green apples and cabbage.
White cabbage puree soup is recognized as one of the most effective dishes in the fight against excess weight. A low-calorie diet is built on its basis.
About the dish
White cabbage is rich in vitamins and minerals. In terms of the content of ascorbic acid, it surpasses even citrus fruits. Ascorbigen contained in cabbage is not destroyed during heat treatment and storage. Other types of cabbage are also suitable for cooking: Peking cabbage, broccoli, Savoy cabbage.
Cabbage is rich in coarse fibers that help remove toxins from the body and stimulate digestion. Vegetables contain vitamins important for health:
- C - participates in the synthesis of elastic protein, due to which the skin gains elasticity, and its aging processes slow down;
- K - a participant in the processes of hematopoiesis, which is responsible for blood clotting;
- B 9 (folic acid) - prevents the development of anemia, participates in the synthesis of amino acids;
- A - antioxidant that improves vision, skin condition, helps to strengthen the immune system;
- B vitamins, which normalize metabolic processes, have a beneficial effect on the nervous system.
The trace elements that make up cabbage also play an important role. The vegetable is rich in potassium, which is responsible for the normalization of the heart, phosphorus, iron. Phytosterol effectively reduces the level of harmful cholesterol, prevents the development of atherosclerotic changes.
How to make diet soup
Diet white cabbage puree soup can be prepared in different ways. All fat burning soup recipes contain another important ingredient - celery.
Root and leaf celery helps burn fat in the same way as cabbage. The action of the two ingredients enhances the effect, promotes rapid weight loss.
The dish must be prepared for 1 day. The duration of the classic recipe vegetable soup-based diet is 7 days. To preserve all the beneficial properties, you will need to prepare the dish daily. There is no need to add salt.
For the preparation of cabbage cream soup, as a base (instead of chicken broth), sometimes they take a dietary béchamel sauce based on skim milk. In this case, vegetables are boiled in milk, adding starch at the end of cooking. It turns out a dish of delicate consistency. Purée in a blender in the same way.