Hello! In this article we will tell you about the bath for weight loss. Here you will meet many different options for cooking baths. If you regularly perform water procedures with special additives in the complex with other weight loss methods, then you will throw a little more excess weight and make your body incredibly beautiful.
How are baths for weight loss?
The main advantage of loss baths is to achieve the best appearance of the skin of the entire body. With permanent procedures, it looks fresh, tightened, outgoing "orange peel" and less noticeable. There are hundreds of bath recipes for improving the figure, and each brings its effect. But all the baths for weight loss are the same in the following properties:
- Cleaning. Water together with special ingredients softens the skin and opens the pores, so all the dirt comes out of it.
- Relaxation. After a busy day and everyday trouble, you probably want to soak in a warm bath and calm the nerves. Bathing will not only take fatigue, but also make your body more beautiful.
- Removal of voltage after physical training. If you apply an integrated approach to weight loss and attend the gym, the bath will remove the muscle tension.
- Loss of fluid. When visiting the bath, you sweat, and with moisture, harmful substances leave.
Already after one procedure, you will notice that the body has become smooth, and some lightness appeared. According to reviews, some women thanks to the baths managed to throw up to 10 kg per month.
Even in the ancient times, beautiful bathing was used for body improvement. Even Cleopatra herself called these procedures among the main secrets of youth.
How to take baths for weight loss at home
- Slide the bathroom is always sitting or half a walk. Heart line should be over water.
- If you feel bad, immediately get out of the bath and get up for a cool shower.
- It is impossible to eat 1.5 hours before swimming and the same time after it.
- Water manipulations should not last more than half an hour.
- The best water temperature is less than 38 degrees. Optimally 35-37 degrees. The temperature may be lower if you feel comfortable. Keep in mind that cool baths are cheating, and warm - relax.
- After bathing, it is advisable to apply anti-cellulite cream on the most problematic places.
- If you have serious illnesses, before taking any kind of bath, consult a specialist.
- Before swimming for weight loss, come for a shower with gel so that the substances are better absorbed into the clean body. And even better, if you use a body scrub.
To read: - Try not to rinse after the procedure out of the shower. If it is possible, it is better to dry yourself. If not, then use a towel.
- The average duration of the course is 10 bathing. The interval between them is usually a couple of days. Course to reduce weight can be repeated 2 times a year.
Massage to enhance effect
The essence of the loss bath is to expand the vessels and the heating of subcutaneous layers, which leads to the exit of fat. If during swimming you will make a light massage, then you will help this process.
- Take a special brush or washcloth for massage. If there is no, then make a massage with your hand.
- Start moving from the neck. Circular movements clockwise massaging it from top to bottom.
- Next, handle your hands from brushes to shoulders.
- Mass the belly, chest and back in a circle, observing the initial pace of movement.
- Complete the massage on the legs, move from the fingers above, to the thighs and buttocks.
- Repeat the manipulation of 2-3 times.
You can perform training movements in a hot bath, if the massage did not come up. The most effective exercises:
- Work with the muscles of the whole body - alternately strain them and relax. Alternate manipulation with rest every 30 seconds.
- Connect your knees together and press. Suit in this position up to 5 minutes. So train the muscles of legs and abdomen.
- Take two minutes to alternately compressing that right, then the left buttock.
- Pull the leg and lift 10 s. Just do with the other foot, and then with both at once.
- Tighten your stomach and sit for 5 minutes.
- Squeeze your fingers in the fist on all the limbs and sit so 3 minutes.
- If allows the length of the bathroom, then align the legs. Squeeze the right in your chest without hands, hold it 20 p. Also enclose with the left foot.
Bath Cleopatry.
Cleopatra was not in vain, famous for his beauty. She regularly indulged themselves with milk baths, and before that he used the scrub.
If you want your body's skin always looked perfectly prepare scrub from:
- 10 g of cream;
- 10 g of sea salt.
Connect the components and rub the body about 3 minutes. Then you need to soak in the bathroom, in which you pre-pour the mixture from:
- 1 l cow's milk;
- 100 g of liquid bee honey.
After the procedure, come in the shower with simple water.
Feel yourself a queen! How to take a bath Cleopatra.
Bath with milk and bran
Such a bath makes a silhouette tightened and saves from acne rams. For her cooking take:
- 1 kg of wheat bran;
- 2 liters of hot cow milk;
- 5 g of liquid bee honey.
All components Connect and move to the bath. You are in it 20 minutes. After that, climb into a warm blanket to increase the efficiency of the procedure, and lie so for some time.
Bath in Zalmanova
Baths according to the Zalmanov method possess a wonderful fat burning effect. If you believe the reviews of some women, they managed to reset because of them about a ten kilogram per month. The turpentine is expanding the pores and cause active sweating, so the active loss of fluid occurs.
Take:
- 2 tbsp. l. turpidar;
- 500 ml of warm water.
Remember, white turpentine lowers pressure, and yellow color, on the contrary, increases. Divide it in water and place in the filled bathing tank.
Bath with sea salt
Salt from the sea brings great benefits to our body: promotes weight loss, makes nails tight, relaxes. After a relaxing procedure, the metabolic processes in the body will work accelerated, so toxins will quickly be reduced.
Inject 0.5 kg of sea salt in the bath and, if you wish, drip into it a couple of droplets of ether. Then you will have a useful and fragrant bath. Then immediately lie and relax a couple of hours. Course bath with salt - 15 sessions with rest in 2-3 months.
Sodo salt bath with ethers
The combination of these components gives excellent results: removes swelling, lines the skin surface and reduces the volume.
To begin with, spread 0.5 kg of sea salt in the bathroom. Then stir 0.3 kg of drinking soda in several liters of hot liquid. Move the mixture to the salty bath.
Take another horseway of salt and pour into it the esters of rosemary, bitter orange and mix well in the water. Water procedures repeat every other day. For weight loss on 5 kg, 10 sessions are enough. If necessary, you can repeat the course after 2 months.
Bath with magnesia for weight loss
Magnesia is differently called the English salt. It helps for one water procedure to reset to 2 kg. Such an effect is achieved due to the output of excess moisture from the body and removal of edema.
Magnesia bath can be prepared in two ways.
- Take two glasses of salt, dissolve in a small volume of fluid and pour the solution into the bath.
- Connect 3 types of salt: 100 g of English, 500 g dining, 500 g of marine. Drip in them a couple of drops of your favorite ether and dissolve the crystals in the liquid.
Tell in the bath with magnesia a quarter of an hour.
Bishofite slimming baths
Bishophytic salt was formed from a mineral with dozens of different connections. It is capable of regulating the immunotropic activity of the body. It affects the circulatory system in such a way that there is a removal of toxins. Salt activates receptors responsible for fat burning.
For the preparation of swimming for weight loss, pour 3 kg 3% of the bishophytic salt into the standard bath. The duration of the water procedure is 20 minutes. For a better effect, spend 10 procedures, repeating them in 2 days.
Sadness bath
A hot bath for slimming with alkali contributes to the early disclosure of pores and reinforced sweating, thanks to which harmful substances begged from the body.
Side slimming baths are simply made: it is enough to dissolve 0.2 kg of soda in warm water. In the end of the water procedure, it is pretty instead and half an hour lie motionless.
Bath with soda and salt
Such a bath takes a short rate of 4-5 daily sessions during intensive physical exertion, hard diets or taking fat-burning drugs. For a bath with soda and salt, dump 0.2 kg of drinking soda into the container and 1 kg of cook salt and stir with a small amount of liquid. Pour the cooked mixture into the warm bath.
Mustard bath
Mustard is a rather annoying component. Before taking a mustard bath, see Recommendations:
- Mustard - Allergen, so pre-conduct a test for individual tolerability;
- Mustard baths are perfect for athletes, as they relax as much as possible and eliminate pain in the joints;
- This bath is accepted only in underwear so as not to provoke irritation.
For cooking mustard baths take:
- 200 g mustard with hammer;
- 20 ml of water.
Cook from the Components of Cashitz and pour it into the bath. After bathing, rinse under the shower.
Apple vinegar bath
Prepare:
- 125 ml of apple vinegar;
- 8 drops of Mandarin ether;
- 0.6 kg of sea salt.
Pour warm water into the bath and place all the components in it. The water procedure should continue not more than a quarter of an hour. At the end, take a shower and lubricate the problem areas with anti-cellulite gel.
Bath with honey
Honey will not only help free from overweight, but also give your skin softness and velvetiness. To prepare a sweet procedure, pour in the reservoir of 250 g of a bees product and scream in it for 20 minutes. After the water procedure is completed, you will look into a warm blanket.
Vitamin bath
Our skin also needs vitamins, so sometimes you can do a toning bath. It is very easy to prepare. It is enough to pour 1 liter of natural fruit or vegetable juice into the bath. Slimming is well helped by citrus juice, such as orange. Vitamin C is an antioxidant whose action is aimed at withdrawal of slags and toxins. Such baths can be taken if there is no allergies on the juice.
Baths with oils
During the preparation of losing weight, citrus esters often use. In its pure form, they will not be able to dissolve in water, so mix 5-6 droplets of the ether with the basis. It can be cream, honey, yogurt, etc. After mixing, you can add the composition in the bath. It must be taken half an hour. It is advisable to dry after such a bath, and not to wipe so that the oils manage to do in the skin.
Baths with herbs
- Take 400 g of grass contributing to weight loss, or a mixture of these herbs. For example, oregano. Pulling it with a 5 liter saucepan with water and bring to a boil. Leave the dishes for 20 minutes. Ready infusion pour in a warm bath.
- 1 cup of dry sage fill with two glasses of water and boil 1 hour. Leave the decoction until the next evening. Then you can strain it and pour it into a warm bath.
- Take 50 g of dry nettle and chamomile and prepare the decoction by the previous way. In the evening, dial the full bath and dissolve 0.5 kg of salt from the sea in it. In the decoction, drop 10 rosemary ether droplets and pour into the bathing tank.
Lime-colored bath
Linden color has a number of healing properties: an anesthetic, soothing and eliminating toxins. A course of lime baths for weight loss is 14 days. Sessions spend a day. For cooking take:
- A glass of lime color;
- 2.5 l boiling water.
Fill the grass with boiling water and put on fire. After boiling, we bite the tank with a towel and leave for 1 hour. When the lime color is imagining, you can pour it into a prepared bath and take it for 20 minutes.
Pine bath
The coniferous bath is good not only for weight loss, but also for the treatment of colds and nervous diseases. Pre-buy coniferous powder in a pharmacy. Take 60 g and dissolve in warm water bathroom. The water procedure should last 20 minutes.
Attention. The coniferous bath is contraindicated to people with oncological diseases and patients with atherosclerosis.
Bath with ginger
Ginger is a natural immunomodulator and metabolic normalizer. Take 400 g of a ground ginger or 700 g of a whole plant root and fill 3 liters of boiling water. Leave the mixture to the side to be 20 minutes. After that, infusion immediately use for the water procedure.
Bath with red wine
Bath for slimming with red wine helps to restore the water-lipid balance in the skin, so it helps well from cellulite. Pour one glass of red wine into the warm bath and you can start water procedures.
Glycerin bath
The water procedure is like dry skin. The bath is preparing so: Dial it up to half and put 200 g of glycerin, then fill the tank and put as much glycerol. Pass in it 20 minutes, and at the end rinse.
Chocolate bath
If you have a bad mood, but you still decided to work on the body, then a magnificent relaxing effect will bring a bath with chocolate. Take 200 g cocoa powder and dissolve boiling water in liter. Ready drink you can pour into the bath. Before taking baths for losing weight chocolate, it is recommended to take a shower with a coffee scrub, and after - the usual shower. When you wipe the body, lubricate it with a moisturizing cream.
Bath with clay
Clay makes skin elastic and eliminates skin rashes. Dissolve 1 kg of conventional cosmetic clay in the bathroom. The duration of the procedure is half an hour. The bath is allowed to take more than two times a week.
Bath Aphrodite
If you want to make the skin beautiful and smooth, use the recipe for Aphrodites with a white rose. Dissolve a glass of food soda in the bathroom. Then pour into it 250 g of flower petals. In such a pleasant bath you can spend no more than a quarter of an hour.
Bath with green tea
Water procedures with green tea have a positive effect on the skin condition. Make a sturdy drink and let it breed for about an hour. Take a glass of tea, pour 12 drops of citrus ether into it and pour into the tank with water. Tell a quarter of an hour in the bathroom. At the end you do not need to rinse.
Bath with black tea
With this bathroom, your skin can slightly "tan". 30 grams of leaf black tea pour a glass of boiling water. After 10 minutes, strain it and pour it into the bath. The duration of the procedure is 20 minutes.
Bath with horsetail
The cavity contains silicic acid provoking collagen production in the body. As part of the plant there are potassium, which helps to fight cellulite. Prepare the mixture with a total weight of 300 g of dry herbs of the horsettle, lavender and chasty. Fill it with two liters of boiling water. Let break for 1 hour and pour into the bath. Such a bath can be repeated twice a week.
Bath with cinnamon
Cinnamon perfectly affects the condition of the skin. After its exposure, the body becomes smooth and elastic, cellulite disappears. Bath with cinnamon is preparing easy. Purchase a package with a spice and dissolve it in a warm bath. The course of such baths is 10-15 sessions.
Hollywood Bath
Hollywood's stars possess their secret of beauty. For cooking baths in Hollywood Take:
- 1 chicken egg;
- 5 g of vanillina;
- 100 ml of gel or shampoo.
Mix a raw egg with other components and pour in a warm bath. Regular bathing in such a bathroom will deprive you of fatty deposits and stretch marks.
Bath "Aroma Forest"
Take:
- 4 apples;
- Glass of coniferous infusion.
Cut apples with slices and pour boiling water. After 30 minutes pour into the apple infusion of the infusion of needles. Perfect the composition and pour into the bath. Bathing duration - 25 minutes.
Bath "Chocolate Pleasure"
Prepare:
- 1 kg of magnesia;
- 1 kg of sea salt;
- 5 g of vanillina;
- 5 g cinnamon;
- 40, r jojoba oil;
- 40 g of glycerin;
- ½ Cocoa pack.
All the components are pouring into the pelvis, fill with warm water and mix thoroughly. Pour the mixture into the bath and lie in it for about 20 minutes.
Bath for gourmet
After the water procedure, you get rid of harmful substances and acquire a magnificent body fragrance. Prepare:
- 200 sea salt;
- 200 g of drinking soda;
- 200 ml of pineapple juice;
- 40 g of soluble coffee.
Connect all components in a small amount of warm water and mix well. Move the mixture to the bath. Take it about 15 minutes. Later to do in the shower. And to enhance a pleasant aroma, during it you can grasp the body of coffee with sea buckthorn oil.
Contraindications
You can not take baths with a variety of additives not to all people, as it can provoke a deterioration in the state of health. Water procedures should not be taken if the following features are available:
- Critical days;
- Alcoholic intoxication;
- Cardiovascular diseases;
- High body temperature;
- Pregnancy;
- Female diseases;
- Mastopathy;
- Pressure jumps;
- Varicose.
31.10.2015 admin.
A fine sex representatives lead to a permanent struggle with hated extra kilograms. Some limit themselves in food, others exude themselves with exercise, others drink pills and teas that contribute to weight loss of dubious quality. It turns out to pull the body and lose weight, not necessarily fall in extremes.
Baths for weight loss - This is another real way to find a tightened slim figure.
Basic Running Bath Relief Rules
- So that water procedures give a positive result, attention should be paid to water temperature.. Optimal for taking bath is water 40-42 degrees.
- The reception time of the bath should not exceed more than 30 minutes.
- It is forbidden to take a bath immediately after eating. It is necessary to have passed at least an hour after meals.
- Specialists do not advise fully lie in such a bath.It is better to take it in the middleside position so that the heart of the heart is above the water.
- Feeling malaise or weakness during the procedure, it should immediately stop it.
- Before taking baths that contribute to weight loss should be told with the doctor.
A variety of loss baths provides the ability to choose. A particularly effective way is the alternation of baths. Ingredients, which are part of a particular bath have different properties, but they all improve the skin condition. It is worth considering in more detail the recipes for loss baths.
Turkish baths
The turpentine bath is considered the most popular. Its regular use will help get rid of extra kilograms, pull the body and strengthen the immune system. Such an effect is carried out thanks to the turpentine, which has antibacterial properties. In addition, blood circulation is improved, the skin is saturated with oxygen and the exchange processes are improved.
To prepare the turpentine bath, you will need a turpidar emulsion, which can be purchased at the pharmacy. For one bath enough 10-15 ml Emulsions. Gradually, it is possible to increase the volume of this tool up to 50 ml. The turpentine bath should be taken no more than 20 minutes, then it is recommended to warm and hide the warm.
Milk bath Cleopatra
Cleopatra was a wise and very beautiful woman. She supported his appeal in various ways, the knowledge of numerous secrets of beauty allowed this woman to always remain irresistible. There were rumors that Cleopatra often took miraculous baths, based on milk, pre-treating the body to the scrub.
It is time to reveal the secret of the Great Queen. The scrub manufactured from cream and sea salt connected together in the same quantities. Then the means rubbed into the body, about 3 minutes. After that, Cleopatra relaxed in a dairy bath. To prepare a bath on the recipe of Cleopatra, you should warm the liter of milk, but do not boil and add honey to it, 100 grams are enough.
The resulting mixture pour into the bath. After the dairy bath, you should take a shower without using cosmetics.
Mustard bath
Before, take a bath with mustard, you need to take up a few tips:
- Mustard can cause severe allergies, so you need to first check the skin reaction to it.
- 10 minutes enough to work the resulting mixture.
- Sports people can appreciate the effect of mustard bath at once, as it removes pain in the joints and relaxes the body.
- Do not take such baths without linen, to avoid irritation and other unwanted consequences.
Cooking such a bath will not take much time. One glass of mustard must be dissolved in a glass of warm water. Pour the resulting mixture in the bath. At the end of the procedure, it is necessary to rinse with clean water.
Soda bath
The miraculous properties of soda have long been proven, many use such a simple ingredient in creating various cosmetics. It is not surprising that the soda is also used in the fight against overweight. The hot soda bath contributes to the opening of the pore, the sweat begins hardly, the body is slowly cleaned from toxins and slags.
Such processes in the body contribute to a decrease in body volume, and as a result, extra kilograms are leaving. Prepare a soda bath just need 200 grams of food soda, for greater efficiency, you can connect soda with 200 grams of sea salt. Soda should be dissolved in warm water. After completing the procedure, you should shift and at least half an hour, do not move.
Pine bath
Bath with cheese has a multitude of useful substances that are favorably affected by the human body. Such baths are used not only for weight loss, but also when cold, to calm the nervous system and for relaxation. Coniferous powder is sold at the pharmacy, so it's not difficult to prepare such a bath.
Sixty grams of coniferous powder dissolve in warm water, the reception time of the procedure is 20 minutes. People suffering from insomnia can also appreciate the effect of coniferous baths. Despite the positive sides, the bath-based baths have contraindications. It is impossible to take baths to people with oncological diseases and those who are sick atherosclerosis.
Lipow bath
Since Lipa has various healing properties, the lime bath, no doubt, will benefit and contributes to weight loss. Of course, if a person has allergies to the lip, then you should not even try this method to not aggravate the situation. The proper use of the lime color can calm the discharged nerves, anesthetic, derive toxins and so on from the body.
The course of admission of lime baths is two weeks, but it is recommended to take it every other day. The lime bath reduces the visibility of cellulite, making the skin more tightened and elastic.
So, one bath is enough 150 grams of limewhich in a separate container should be pouring 2.5 liters of boiling water. Then content is brought to a boil. The decoction must draw in one hour, while the capacity should be wrapped in the blanket. The infusion is added to the warm bath, the time of the procedure is 20 minutes.
Medicinal plants are not a panacea, the individual sensitivity of a person to individual components plays a major role. Lipa is no exception, so before testing the properties of lime baths, it is recommended to get advice from the attending physician.
Dairy bath with bran
Many call this bath rejuvenating and this makes sense. The dairy bath with the addition of bran contributes to the elasticity of the skin and pulls it up. For the preparation of the dairy bath you will need a kilogram of bran and 2 liters of hot milk. You can also add 1 teaspoon of honey.
The resulting mixture should be pouring into the bath. After such a bath, some time should be spent in the lying position, wrapped in a blanket. The body should be warm, which increases the effectiveness of such a bath at times. Bubble bath has other useful properties. For example, with the help of it you can get rid of skin rashes and eels.
She relieves fatigue and beneficially reflected in the state of the skin as a whole. Such a bath is gentle that does not have special contraindications. Like any other bath, it is not necessary to take more than 20 minutes.
Vitamin bath
The human skin needs vitamins no less than the body as a whole. In this regard, it is possible to make vitamin baths from time to time, which tone the skin and improve its condition.
Prepare such a bath is quite simple. In warm water, it is necessary to pour 1 liter of natural juice, the orange juice is best for such purposes.
Vitamin C It is a powerful antioxidant, which contributes to the removal of slags and toxins from the body. There are no strict restrictions on the reception of the vitamin bath, it all depends on individual intolerance. If the skin during the procedure began to be made and covered with specks, you should immediately stop the reception of such a bath.
Bath with salt
The popularity of salt baths is caused by their useful properties. Baths with salt are effective in the fight against excess weight, in addition, the salt strengthens the nails, eliminates fatigue, making the skin with an elastic. Such baths accelerate the metabolic processes of the organism, toxins are faster.
The desired effect of taking such baths can be obtained if you follow some rules:
- Before the procedure, you must adopt a shower with gel. To make the result, it should be waiting, you should first clean the skin with a scrub.
- The water temperature should not exceed 40 degrees.
- It is worth considering that hot baths relax the body, and cool - tone.
- For one bath adoption, you will need 500 grams of sea salt. If mixing salt with 5 drops of essential oil, it turns out a bath with an excellent aroma.
- It is not recommended to take a shower after the bath, Since the salt solution remaining on the body is valid a few hours after the completion of the procedure.
- Efficiency from the adoption of such a bath will increase, if you immediately have a break for several hours. At this time, it is better to sleep, having wrapped in a blanket or see an interesting movie.
The adoption of salt baths should be from 10 to 15 sessions, then take a break for at least several months.
Bath with red wine
Red wine is used not only for its intended purpose, it is also added to the bath for weight loss. Red wine combines free radicals, in addition to this, the drink contains useful substances that restore the water-lipid skin balance and reduce the manifestations of the orange crust. Enough single red wine glasses On one warm bath.
Adding aromatic oils in the bath
With overweight, the baths are struggling, which include aromatic oils. Essential citrus oils occupy leading positions known for their anti-cellulite properties.
The greatest efficiency can be achieved if you follow simple recommendations:
- acceptance of bathroom with aromatic oils provides preparation. It is necessary to take a shower, do not forget about the washcloths, with the help of which you can prepare the body to the next procedure;
- it is worth noting that adding aromatic oils need strictly by recipeOtherwise, a person can turn a head or irritation on the body.
Essential oils do not dissolve in water. First you need to take care of the solvent-based. As a solvent, cream, sour cream, milk, sea salt, honey can be used. Essential oil dissolves at the base, and then added to the bath. Thus, it interacts with warm water and gives a positive result.
Efficiency of domestic baths for weight loss
Hope exclusively on the course of such a procedure, it means that to waste time. Without a doubt, all the above recipes help relieve overweight, but for this you need to make other additional efforts. Refusal of harmful food, and active lifestyle will achieve a positive result.
Observing all the rules can be thrown over the month about 10 kilograms. A tempting digit, isn't it? An explicit advantage of this procedure is a healthy elastic body, on which there are no stretch marks or the manifestation of cellulite. Slimming baths contribute to the rejuvenation of the entire body and have a relaxing effect.
This result cannot but rejoice, and most importantly, he motivates for further feats.
How to strengthen the effect of a slimming bath
To strengthen the effect of the bath, follows Before starting the procedure, wash in the shower with gel. This will help remove the fatty film, which prevents the useful substances in the body through the skin. After taking such a bath, it is not recommended to wipe and even more so, take a shower.
It would be the right to go to bed immediately after the adoption of such an effective medical and cosmetic procedure. Thus, the fats will be burned even when a person sleeps.
Massage when receiving a bath for weight loss at home
Slimming baths are recommended to combine with a slight massage that can be performed independently. Massage accelerates the process of mobilizing fat, which leads to rapid positive results. Do not make incredible efforts for massage. And you can massage the body with your hands either with a washcloth or a special brush.
Equipment circular massage Perfect for these purposes. The representatives of the beautiful floor who tested the action of the baths along with the massage, argue that the orange peel disappears in the eyes.
Who and when you can not take a loss bath?
Not everyone can take such medical and cosmetic procedures. At first glance, they seem harmless, so many without fears begin to deal with overweight, applying baths for weight loss. Chronic diseases and other factors can cause a sharp deterioration in health after bathaking with various additives.
There are several criteria that do not allow to take such procedures:
- heart disease and vessels;
- pregnancy;
- critical days;
- increased body temperature;
- pressure drops;
- gynecological diseases and mastopathy.
Such procedures are effective if they are carried out in a complex with massage, proper nutrition and daily physical exercises. The main thing is, in this matter, do not stop at half the way, and continue to work on yourself. It is necessary to approach the question of weight loss and without the inherent in many people of fanaticism.
In order not to harm the health, in trying to become slimmer, younger and more beautiful, the first thing should be consulted with the doctor. Only so you can be confident, in the correctness and effectiveness of your own actions.
If you want to lose weight, then homemade baths for weight loss will come to the revenue, if you will apply them also in a complex with dietary food, then in just a month you can come to incredible results. Among other things, they can help with the removal of fatigue and tension, after the end of the working day. The greatest efficiency is the baths with therapeutic herbs and hydromassage.
It is believed that such procedures are divided into 2 main types:
- slimming baths;
- cellulite baths.
Remember! The procedure is better to be on the belt in the water in a sitting position. With the slightest ailment or discomfort, you must stop. So that the effect was noticeable, you should not take food per hour before the procedure and an hour after it.
Effective slimming bath recipes
We list the most common recipes for losing weight at home. In addition, fat burning baths can be effective and copier.
Mustard Bath for Slimming
You need to take a deep bowl. One glass of mustard must be stirred with warm water and turn it all into a homogeneous mass, then pour it into warm water in the bathroom. You don't need too hot water. You should sit in water only 10 minutes, and then take a warm shower. After carrying out the procedure, we recommend lie down, covering the blanket.
Bath Cleopatry.
For her preparation, boil the liter of milk, and pour 100 grams of honey into it. The mixture must be cooled. While it cools, it is necessary to rub a mixture of salt into the skin and sour cream in equal parts, circular motions, then leave the mixture on the body for 20 minutes, take a shower. After that, prepare the bath and pour into it a mixture of milk Ii honey. The bathroom needs to take 20 minutes.
Soda Bath for Slimming
To prepare the mixture you need 200gramming soda and salt 300gram. This mixture is suited in a full bathroom of warm water. Such a bath is taken no longer than 10 minutes. Soda can make your skin soft and tender. After such a bath, do not take food over two hours, the same time should be withstanding and before taking the bath. After it, you need to lie down, hiding a blanket for 40 minutes.
In Hollywood
Watch one egg, vanillin (one teaspoon) and any soft shampoo or shower gel that suits sensitive skin (100 grams). Such a mixture is poured by a slow pace under the water stream, when filling the bathroom. In such a bath you can sit thirty minutes.
With an infusion of lime color
You need to buy a collection of linden and brew it with boiling water. It should be for 40 minutes. Infusion poured into the bath. For more than twenty minutes, taking the bathroom is not worth it.
From Bran.
In two liters of milk, you need to brew a kilogram of bran, and then pour the tablespoon of honey into them. This mixture is poured into the bathroom. Such a mixture brings not only weight loss, but also be able to refresh, rejuvenate and tighten the skin. Such a procedure is carried out half an hour.
Skipopard Slimming Bath
Such a bathroom requires the acquisition of a turpentine emulsion in the pharmaceutical kiosk. It is necessary to strictly follow the preparation instructions that will correspond to your blood pressure. With elevated pressure, you will be good baths using a yellow turpentine, with normal and lowered, use white turpentine.
Interesting to know! This method will make the skin more elastic, and moreover, it is able to strengthen the immune system.
Fat burning effects: how to take
As for the proper adoption of fat burning baths for weight loss, it is better to listen to the advice and reviews of experienced professionals. If you briefly summarize, then they are reduced to the following:
- if you make a bath at home, then take it no more than 1 time per day;
- the duration of one session should not exceed half an hour;
- it is advisable to limit, and even better, eliminate food meals for 60-90 minutes before and after the adoption of the bath;
- to be in the bath should be in the sitting position, and not lying;
- in the event of a rapid heartbeat or increase pressure, it is better to stop the reception procedure. In addition, when repetition such cases, it is recommended to consult a doctor. Doctor will tell you how to do you better.
Contraindications
It must be remembered that those people who have health problems should not take loss baths. The procedures have a wonderful effect on the skin, but the cardiovascular system can suffer from them. During the period of menstruation or illness, there should also not be taken baths of this kind.
Taking baths from losing weight and from cellulite at home is contraindicated to persons with diseases of the cardiovascular system, in a painful state during pregnancy or menstruation.
Some experts advise taking baths for two days in a row. Then you need to make a two-day break, and follow such a graph.
Such a way to lose weight will require perseverance - it is necessary to take baths regularly (once every 2-3 days), gradually increasing the amount of time spent in water, and at least 10 sessions will have to carry out.
You can prepare a slimming bath in several ways, mostly recipes differ due to their main ingredients. We collected 5 simple recipes for losing weight applicable at home:
1. Bath with soda. You will need 200 g of food soda. Soda first needed to dissolve in a small amount of water, and then pour the soda solution into the bath and mix the water thoroughly. This procedure will help eliminate the dryness of the skin and remove the voltage, activate and clean the lymphatic system.
2. Bath with salt. For salt baths at home, it is desirable to use a natural seaside salt selling in pharmacies. Salt can be with different mineral fillers and natural vegetable extracts. In the absence of sea salt or pharmacy, the usual salt is suitable nearby.
The optimal amount of salt is 0.5 kg per bath. Salt just poured into the water.
Salt brings out excess water from our body, stimulating blood flow to the skin, which is cleaned of toxins and is filled with nutrients. Also under the action of salt in the body, metabolic processes are accelerated, which makes the fight against cellulite and fat deposits of the most effective. Also, the salt bath gives the skin elasticity, strengthens the nails and helps relieve fatigue.
3. Turkish baths. Living turpentine is obtained from resin coniferous trees, so such baths are considered the most natural treatment method.
To prepare this bath, you will need to purchase a turpentine emulsion in the pharmacy. Before use, carefully read the composition of the emulsion, as it may contain substances that cause an allergic reaction.
To prepare a bath according to your pressure type, you need to clearly follow the instructions. If you have increased pressure, the baths made of yellow turpidar are suitable, if normal or low, it is worth using white turpentine.
Such baths increase skin elasticity, and also well strengthen the immunity.
4. Baths with essential oils Well helps to fight cellulite. An orange, grapefruit, juniper or lemon oil will be suitable for anti-cellulite baths. The perfect option is a combination of oils.
A mixture of essential oils in the following proportions, two drops of each are added to a warm water bath. Essential oil can not be added directly to the bath, as oils cannot be dissolved in water. It is necessary to add oils into the solvent, the base is suitable for this milk, sour cream, cream. The proportions are one glass on the bath.
The aromatic bath increases the speed with which fats are split and toxins are removed, therefore the body loses its extra kilograms faster.
5. Bath with red wine - Perhaps one of the most exotic ways. You can replace the red wine with an exhaust of leaves, leather bones of grapes, wine yeast, red grape extract.
In warm water, you can pour a glass of red wine or more.
To the reception of the baths must be prepared - take a hot shower and clean the body with a washcloth.
Any of recipes will be more efficient if, taking a bath, make a massage of problem areas or just a whole body. After the procedure, turn the warm terry towel or a blanket and learn some time, resting.
Note that you should not count that the bath for weighting for several sessions will save from the excess centimeters accumulated during the years, but this is in any case a great help for those who fight for their shape, besides - useful for skin. For those who want to pull a little shape a little - regular intimation in the bath is also an excellent option.
You will not believe, but your usual seemingly going to the bath, may be based on a similar campaign to the spa! In this article, we will tell you how to use various herbs and oils so that your figure is transformed! Slimming Baths, Baths for Reliable Stretchings, Cellulite Baths! This is a lot more in our article!
Slimming baths at home
How to take baths for weight loss at home
What is bath for you? It is usually resting, pleasure, aromatherapy ... And for your body, the balneological load at which fat is combustion, cellulite resorption, skin lift and improve its elasticity.
In order to notice the effect of loss baths, it is necessary to perform these procedures regularly, at least 2, and better 3-4 times a week to 15-20 minutes. Around by the end of the first month, the result will be, as they say, "on the face"!
Water when receiving a loss bath must be done with warmth, approximately 38-40 degrees. In the process of taking a bath, pour hot water, reaching the starting temperature.
IMPORTANT!When receiving a bath for weight loss, it is necessary to go to the water only on the chest: it is not necessary to be deeper, as the load on the heart increases.
To whom and when you can not take a loss bath
You can not take baths for weight loss:
- In critical days;
- During pregnancy;
- At elevated temperature;
- At low pressure;
- When mastopathy;
- With the uterine and other volumetric processes;
- With epilepsy;
- In the presence of heart disease.
Massage when receiving a bath for weight loss at home
The meaning of the bath for weight loss is that the subcutaneous fiber is warmed up, the vessels are expanding in it, respectively, fat is mobilized. So that this process is more active, we can advise you to combine with a bathroom for weight loss light massage.
Massage Massage for Slimming at Home:
- Massify the body with soft stroking movements towards the chest. You can do it with your hands, washcloth, anti-cellulite verge or a special brush. It is necessary to do this in a clearly defined sequence, namely: neck, hands, chest, back, tummy, legs, buttocks, pelvis area);
- You can use the technique of the so-called circular massage. You need to move clockwise: hands should be treated from brushes to shoulders, chest - from the middle to the sides, legs - from the fingers to the thighs, the belly - around the navel, neck - from the hair to the shoulders. To walk so all the body is preferably 2-3 times.
How to strengthen the effect of a slimming bath
- Before taking baths first, wash with the gel for the shower or soap. This contributes to the elimination of protective adhesive film from the surface of the skin, so the effect of a loss bath will be stronger.
- In order for the effect from the bath for weight loss is the most silent, after taking the bath, do not roll under the shower and do not wipe. Ideally, it would be to wear a long terry robe and go to bed, so oils that you added to a slimming bath will activate fat burning while you sleep.
Taking bath and exercise for weight loss at home
There is even a concept as homequatering. It is a wonderful anti-cellulite and fat burning procedure!
For wrapping, you should dissolve approximately the sea salt in water, or it can be replaced by 2 kg (approximately 4 packs) of a conventional coarse salt salt.
Under the head you need to put something, for example, a terry towel. Fold it several times.
Homequatering exercises:
- Hold hands for the edges of the bath. In turn, raise straightened legs.
- Straightened legs lift at right angles in relation to the body, bend them in the knees and tighten to the stomach.
- Exercise "Scissors". Raise your feet by 15-20 cm from the bottom and, as far as your bath allows you to cross them first, and then dive to the sides.
- Lying on the side and raise your straight leg as possible. After 10 pods, flip over the other side and repeat the same exercise with the other foot.
- Based on the hands, lift the body, pulling away from the bath, and then return to the starting position.
Recipes Baths for Slimming at Home
Bath for slimming "Slimness"
A bath with a composition of essential oils will help the body faster to burn subcutaneous fat, pulls the skin of problem areas, reduce the manifestations of cellulite, will make the stretching less noticeable. Compositions for such a bath you can see the table below.
Mix the desired amount of essential oil with an emulsifier, in such a quantity you can use 2 tablespoons of honey, 2 cap foam, oatmeal (you need to hang them in a disintegration bag to the crane, so that the water filling the bath can be passed through them), 50 g. Dairy serum.
| Problem | Essential Slimming Bath |
Excess weight |
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| Cellulite |
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| Stretch marks |
|
Slimming bath "Linden color"
Very popular among women, the so-called lime bath for weight loss. Lipa is an excellent weight loss means. Since it contributes to sweating, excretion from the body of slags and excess fluid. The linden bath for weight loss also has a beneficial effect on the skin, which is also very good.
For cooking, all is seeds, kidneys, bark, flowers, leaves. Take three hundred grams of limes (you can dry) pour 5 liters of water, boil. Wrap and leave to appear for thirty minutes. After expiry to strain. You can take a bath.
The resulting decoction pour into a bath with warm water, stir up to a uniform distribution of the beam. The adoption of the bath should last no more than 15 minutes, necessarily before bedtime. The linden bath for weight loss is accepted for no more than once every seven days. If you like to take baths daily, you alternate such plants like a dandelion, nettle, plantain, chamomile. Using the same method of cooking and taking a bath.
Slimming bath "Mustard Breeze"
Add warm water into a deep bowl. Add a glass of mustard in a bowl, stirred carefully. As soon as you have achieved homogeneous mustard consistency, pour the content in the pre-prepared warm bath. Taking a mustard bath - up to 10 minutes. After that, you need to take a warm shower to wash off mustard from the body. Then, without wiping, put on the terry bathrobe and go to bed.
Slimming bath "Secret Cleopatra"
In 1 liter of boiled milk, it is necessary to dissolve about 100 grams of honey. While milk with honey cools, wrap in the body, hands, legs and the neck with a circular movement, a mixture of 150 grams of sour cream and 150 grams of salt. After 15-20 minutes, wash the composition from the body under the shower, fill the bathroom with warm water, add in advance the prepared milk with honey into it. This bath, perfectly toning and pull-up skin, take about 20-25 minutes.
Bath for Slimming Soda
Mix 200 grams. Food salt and 300 gr. Cook and pour into a bath with warm water. Soda bath for weight loss take no more than 10 minutes.
Slimming bath "Hollywood tenderness"
Stir together half a cup of soft shampoo (you can take a shower gel for delicate skin), 1 egg and 1 teaspoon of vanillin. The resulting foam must be slowly pouring under the jet of water in the bath. You can take the bath "Hollywood tenderness" for half an hour.
Bath for losing weight "Bran
1 kg of bran is necessary to brew in 2 liters of milk with the addition of 1 tablespoon of honey. Pour the mixture in the bath. Bubble bathdings for weight loss is considered one of the best rejuvenating baths, perfectly refreshing and tightening the skin, take it no more than half an hour.
Slimming bathtub "turpentine"
Turkish baths, significantly increasing skin elasticity after the first applications. Make them on the basis of the emulsion purchased in the pharmacy for turpentine baths. You need to follow the instructions for the emulsion in accordance with your type of blood pressure. People with high pressure recommended baths based on yellow turpentine, and white turpentine is suitable for those who have a normal pressure or low. Such shareholder water treatments among other things also have an excellent tool for strengthening immunity. Based on the emulsion chosen by the type of arterial pressure, you can prepare up to 50 different options for domestic baths for weight loss at home.
Bath for Slimming "Coniferous Tonic"
To prepare a conifer bath for weight loss, you need to dissolve 50-70 grams of coniferous powder in water (in the pharmacy you can purchase liquid and solid (briquettes or tablets) of needle extracts). Take such a bath for 15-20 minutes.
Wrecking for weight loss "Spanish Cloak"
In order to make this wrapping in the course of homemade baths for weight loss at home, it is necessary to sew a cotton simplified long shirt with long and wide sleeves. Begin wrapping should only with a purified intestine. Boil the lime collection (2 tablespoons) with one liter of boiling water, the decoction should flow within an hour. Put the shine ("Cloak") in the decoction for 10 minutes, press and put on yourself, blame in addition to the bathrobe, look at a woolen blanket. In such a warmth you need to stay as long as possible, but not more than 2 hours
Slimming bath "Aromatic Vitamin"
This is a good toning and pleasant bath. In the warm bath you will need to pour 1 liter of juice, the best orange. The time of adopting this bath is unlimited, as you can add hot water as you can add hot water. However, be careful, a lightweight allergic reaction in the form of irritation is possible - the skin in the water will be slightly, in this case, stop taking the bath.
Wrapping for weight loss "French Kurtizanka"
This wrapping will require you a special college: on the day of wraps it is impossible or drinking. Wrapping is done with a purified intestine with an enema or laxative. Before wrapping, 6 cups of hot water are drinking through the straw (slowly) with lemon juice, each next glass is half an hour after the previous one. If you suffer from any problems with the digestive system, you can add 1 teaspoon of apple vinegar instead of a lemon to 1 cup or do just clean hot water. Cotton long shirt (as in Wrapping "Spanish Cloak)) or just a sheet needed to moisten a 1: 1 water and apple vinegar. Complete to the moistened sheet. Then in dry or in a bathrobe, throw a few blankets. Range needed 1.5-2 hours. Do not drink anything, but you can rinse your mouth. From the entire complex of domestic baths for weight loss, this is walled up the most effective, the day after it your weight can decrease to 5 kilograms.
Bath for slimming "Pink Water"
This dietary bath recipe has 2 options. Slimming bath option number 1: Rose petals (than fresh - the better) lay out in a glass jar with layers alternately with a coarse sea salt. We give a salt of the week 3-4 in order for it to absorb the essential oils of rose petals. Option number 2: Sea salt mix with essential oil rosemary or pink wood. Let's 2-3 days pamp the bank under the lid.
You will need about 500 grams for one procedure. Salt of any option.
Slimming bath "Raspberry and Salted Honey"
In the thermos, put 100 grams of dry raspberry leaves and pour boiling water. Insist the decoction at least half an hour. After the decoction is enjoyed, strain it. In the resulting decoction, add about a cup of liquid honey and any combination of essential oils from the table above. This mixture should be poured into a hot bath in which you have already dissolved the sea salt (250-500 grams).
Slimming bath "Slender needles"
Conifers, like any other anti-cellulite baths, it is necessary to prepare on a salt solution - the result will be better.
Slimming bathtub "Sleepy needles" №1: Add 2 tablespoons of coniferous extract (liquid or in powder) or 2 pre-extractive tablets into water. You can add a bit of essential oil as desired.
Bath for weight loss "Slender needles" №2: It is necessary to pour about a glass of pine needles with water and bring this mixture to a boil on slow fire. After boiling, the decoction needs to hold another 10 minutes on slow fire. It is advisable to give a decoction to brew at least 20 minutes. Repected decoction and add to the bath.
Bath for slimming "Sleepy needles" №3: For this you need 2 ripened pine cones. We throw them into a small saucepan, add essential oils to your choice, such as eucalyptus and cypress, boil half an hour. After leaving the decoction under the lid for another half an hour, and then. Perft with, add a decoction to the bath.
Slimming bathtub "Sleepy needles" №4: For this prescription you need to get fresh spruce shoots or pines about 12 cm. They need to rinse, finely cut and, bay boiling water in a thermos, let it brew at least 9 hours. Adjusted infusion add to the bath.
Slimming bath "Citrus boom"
Slimming bath, which uses citrus juice, zest, etc., contributes to the overall health of the body, namely, the conclusion from the body of slags. Also such baths improve the elasticity and elasticity of the skin.
For such a bath, you will need 5-6 orange juice (or: 3 grapefruit, 8-10 lemons or tangerines). The resulting juice mixes with 3-4 spoons of olive oil and add to a warm bath.
If you want to use the Citrus Zitrus Cedress in the bath, then you will need to remove the zest with 3 fresh lemons or mandarins (or: 2 orange or grapefruit). The resulting zest must be crushed. You can also use the previously dried zest - this will require approximately 5 tablespoons. Pour the zest about a liter of boiling water and leave for about half an hour to appear in the thermos. Furious decoction Add to hot bath.
More information about essential oils can be found in the article: