Doctors and psychologists agree that job dissatisfaction has a negative impact on well-being. For example, scientists have calculated that the incidence of cardiovascular disease in men who are dissatisfied with their careers is 80% higher than in those who enjoy their jobs. There are many explanations for this. The simplest thing is that stress and feelings of dissatisfaction are bad for everyone. internal organs, cause depression, insomnia, and often lead to addiction to alcohol. And a recent study by specialists from Israel showed that work troubles cause an increase in the level of special proteins in the blood, the excess amount of which increases the risk of heart attacks, strokes and diabetes.
Moreover, it turned out that unloved work is more dangerous to health than unemployment. Scientists from Australia conducted a study that found that those who have a negative attitude towards their work are susceptible to depression in to a greater extent than those who have no work at all. Oddly enough, even material stability and high incomes are not able to negate the negative consequences of an unloved job for the psyche.
Making a diagnosis
Sometimes the feeling of dissatisfaction is a temporary phenomenon caused by ordinary fatigue. If the desire to quit appears after several months of emergency work, large quantities overtime and lack of vacation for a long time, do not rush to cut from the shoulder. Give yourself a break. Take a vacation, take breaks more often, ask your boss to find you an assistant.
However, there are situations when the problem cannot be solved so easily. Here are a few signs that it’s time to part with your boring job.
A constant feeling of anxiety, fatigue that does not go away even after rest, malaise for no objective reason.
Sudden cynicism. As a rule, the emphasis is on the material component. “I only do what is part of my duties, and don’t ask me to put my soul into my work” - such thoughts are typical for an employee who has come to say goodbye to his job.
Losing meaning in what you are doing. If you begin to feel that no one will appreciate your efforts, and the fruits of your labors will not bring any benefit, this is also a reason to think about changing jobs.
Loss of self-esteem, lack of faith in own strength, fear of failing even the simplest tasks.
Time for a change
So, you have firmly decided that you need to quit. However, cutting from the shoulder and destroying a long-established life is not easy.
Start by preparing an alternate airfield. Study the job market, try to understand what you can expect if you are fired. And of course, take care of the financial airbag - according to statistics, the search really good place takes on average four to six months.
Talk to your loved ones. It is possible that your decision to give up a stable job in favor of an uncertain future will not cause delight in them. And during the layoff period, you will need their support more than ever. Explain to them what state you are in, try to give arguments in favor of your decision. However, don't let your family put pressure on you. At the end of the day it's your life and only you can decide final decision about whether to leave or stay in the same place.
Take every opportunity to learn something new. Firstly, it will certainly help you in finding your dream job. And secondly, sometimes regular advanced training courses or participation in a professional seminar help you look at your unloved job from a different perspective. Psychologists believe that acquiring new knowledge and sharing professional experience is the best remedy from burnout.
When quitting, you shouldn’t express all your accumulated complaints to your boss and colleagues. First of all, everything is over, and there is no need to insult people.
And secondly, no one knows how the future careers of former colleagues will turn out. What if one of them someday remembers you and recommends you to employers they know.
In addition, if you work in a fairly narrow industry, where most business leaders know each other well, your former boss, offended by your parting words, is quite capable of creating a not very good reputation for you.
Personal opinion
Anastasia Melnikova:
If you are completely tired of your place of work, then you probably need to look for a new one. But here it all depends specific person. For example, I don’t know how to look for a job. I can’t even imagine that I’m starting to offer myself as an employee. Although, if life forces me, I won’t go anywhere.
The need to provide oneself with material goods, without which a person simply cannot survive, requires work. Today, either a person is engaged agriculture, where he grows everything he needs for food and earning money, or he starts working. Even when organizing your own business, at first you will have to work very hard to make the business profitable. However, work is not always your favorite one. And here the question arises: get used to it or leave?
A person evaluates the world in terms of what he likes and dislikes. What he likes gives him energy, inspiration, and a desire to do it. And what a person doesn’t like only takes away his strength and mood. What would happen if a person did not divide the world into “likes” and “dislikes”? Perhaps the person would then simply do what is needed, having the strength to do it.
Website psychological assistance the site claims that you don’t have to love your job. Work won't be offended by you if you hate it. The work just needs to be done. This is exactly the approach taken by people who take a job they don’t like, but which is highly paid. If work gives you a lot of money, with which you can then buy rest, material entertainment and leisure, then perhaps you don’t need to love any work, but just do it!
Work doesn't require love from you. You just have to do it. However, the reader of the site is unlikely to like this idea. Therefore, it will consider the issue in a situation where a person hates his job and is trying to figure out whether to leave or stay.
What is your least favorite job?
An unloved job is a type of activity that a person is forced to engage in, but it does not bring him any moral, material, or spiritual satisfaction. Of course, there are jobs that you absolutely don’t like, but they allow you to earn a lot of money. But for the most part, people occupy positions that require monotonous work from them, waste their time and do not bring high incomes. Such people sit from bell to bell and live from paycheck to paycheck.
Studies have been conducted that can easily be confirmed by personal experience. Unloved work has a negative impact on the health and mental state of the individual. He gets sick faster, often walks around irritable, does not get enough sleep and constantly walks around sleepy, distracted, and dissatisfied. At the same time, people who are unemployed or periodically unemployed are much happier and healthier.
The very fact that a person does not have to wake up early in the morning to go to a hated job, where he will “stupidly waste” his time and receive pennies for it, makes him happy. And psychologists even agree that it is better for psychological and physical health to sit at home without work than to “wither” in a job you don’t like.
Here we can draw the first conclusions:
- It is better to leave a job you don’t like in order to search for a more comfortable activity that a person will engage in while maintaining their physical and psychological health.
- It should be understood that long time without a job deprives a person of money and the desire to get a job. That is, the longer a person is unemployed, the more he wants to stay at home and not look for anything. At the same time, he has less and less money in his pocket.
There is work that you enjoy and fascinate, and there is work that is absolutely unsatisfying. There are many reasons for this. Let's look at the logical and most common ones, which can tell you where to get a job in order to be satisfied.
- What are the benefits of working?
There is a law in nature: everything flows according to least resistance. Water will not flow uphill; it always makes its way through the lowlands. An animal will never hunt if it is not hungry. A person will do something that requires him to least cost strength and energy, while providing great benefits.
Work becomes unloved when a person spends a lot of effort and energy, while receiving meager pay. This is not about the fact that you received little money. You can work one day and earn $50 - this will be more satisfying than working for a whole month and being paid $150. A person will always go where he can put in little effort and still get a lot of benefit for himself personally. And the unloved work becomes that work where he receives less money than the efforts made.
- Is the person able to work?
A person likes to do what is good, easy and quick. If it’s hard to sit in one place and sort through papers, then this job will be unloved for you. If you like to lead active image life, then you will like any job that involves numerous movements. If you don’t understand something, then any activity related to this matter will cause negative emotions.
In other words, the work that requires tension, great effort, and nervous experiences becomes unloved. If you can't do something or you're not very good at something, it will cause discomfort. A person always reaches out to what he can do easily, where he quickly thinks and understands the essence of what is happening.
- Does work give or take away?
A clear sign of an unloved job is lack of free time, low salary, bad team, and deteriorating health. If work takes away more than it gives, then it becomes hard. “Why should I waste time and energy on something that is not useful?” - arises natural question in a person's head.
A job you don't like doesn't give you strength or inspiration. A person is forced to constantly motivate himself, force himself, and make efforts twice as much as usual. When doing a job you love, a person does not notice how time flies. He works with pleasure and practically does not feel tired, even if he works all day. But after a day of work at a job he doesn’t like, a person only feels tired and irritated.
Sometimes a person thinks about leaving a job he doesn’t like. However, if he did not do this at the first thought, then he repeatedly comes to this idea, which he then does not implement. And the reason for this is:
- The need to earn money somewhere rather than live from hand to mouth.
- , which has already been formed during work at an unloved job.
- and your opportunities to get another job.
- Unwillingness to change anything on your own.
Unloved job - get used to it or quit?
The need to earn money forces people to do even things that are not interesting to them. Unloved work is familiar to many people who do not have the opportunity to spend a long time looking for a favorite activity or opening their own business. Sometimes you just need to work and not leave.
However, psychologists say that a person ages faster and fades in all respects if he does work he doesn’t like. If you have the desire and opportunity to leave, then leave without hesitation. If you are in doubt about care, answer honestly 3 questions:
- Are you ready to work at a job you don't like?
- How long will you last?
- Can you stand doing things that depress you?
Ideally, a person should find a job that he enjoys doing. Here you need to find a job that meets three criteria:
- Meaning.
- Wage.
- Interest (passion).
To find a job that will satisfy all three criteria, you need to understand your desires and interests. What do you like to do? What kind of work are you willing to do almost for free? What activities are you willing to do at any time, even on weekends? This is the work you should be doing.
One of the mistakes of most people who have not achieved happiness and harmony is that they try to become happy in something that did not make them happy before. Let's remember the moment when you just graduated from school. Remember how happy you were, realizing that you spent many years on useless education in a hated place, and now you have a chance to start a life where you will do what you like. Almost all children dislike school while they are studying there. And they all experience joy when they are finally freed from the obligation to study in it, since it did not give them anything, did not make them happy and successful.
All people know this wonderful moment, but for some reason it is forgotten later, when they begin to work, create families, and make friends with others. Many people are dissatisfied with their jobs, most are dissatisfied with their love and family relationships, and there are those who are dissatisfied with their standard of living, the friends they associate with, and the lifestyle they lead. But what's going on? People are simply dissatisfied with their situation, but do nothing to somehow change it. It's like never graduating from high school and spending your whole life studying and doing things you don't like.
If you don’t like the work and it doesn’t bring you closer to your goal, leave it. You have the right to change jobs, learn something new, and try yourself in a different profession. You have the choice to organize your own business if you feel ready to do so. People become losers because, experiencing discomfort and realizing that their actions will not achieve their desired goals, they continue to live this way. There is a certain resignation to the fact that goals will remain unachieved, and people will suffer all their lives.
But it's your choice! The person himself chooses how to live, what to put up with and what to suffer for!
If you don’t like the work and it doesn’t bring you closer to your goal, leave it. If you feel bad around your partner, then break up with him. If you are not happy with your current lifestyle, then change it. You choose what is present in your life and what is not. And it is a mistake to hope that something that has not previously brought you closer to your goals, as if in the end it will bring you closer. If something previously did not allow you to achieve what you wanted, then leave it. Try other ways to achieve your goal. Don't bang your head against the wall unless it helps you punch a hole in it. Try to find a hole that has already been punched or take a sledgehammer in your hand. Leave what doesn't help you achieve what you want, try other ways to achieve your goal.
Bottom line
Work is a part of any person's life. Sooner or later everyone starts working. Realize the fact that even you will not be able to escape everyday work. Therefore, here you need to make a choice on what you are willing to spend your energy and time on - on your favorite or least favorite job. After that, take responsibility for your choices and don't complain.
We spend years doing things we don't like. We can hardly stand the shift, we come home completely exhausted, and in the morning we trudge off to work again without any enthusiasm. We constantly complain, but don’t try to change anything. Everyone has different reasons for inaction. Some are afraid of losing stability. Others set themselves up for failure in advance. Some people hope for a miracle. Someone has an “impossible” dream that is difficult to achieve. And many simply don’t know what they want.
But life passes. The worst thing you can do for yourself is to continue to sit on your hands. It's time to decide to change! We tell you how to overcome your fears, get off the ground and start looking for the job you love.
1. Look closer
Office employees often dream of a free schedule and creative everyday life; they imagine themselves as freelance artists, photographers or writers creating masterpieces in a coffee shop by the sea. These fantasies seem so impossible that only a few dare to make them a reality.
Most people have been dreaming about global changes for years, but remain in a job they don’t like. Daredevils who still take risks are often completely disappointed in this choice. Instead of understanding their true desires and needs, they simply try to escape from their old life, guided by the principle “the further the better,” and this usually does not lead to anything good.
If you have been wanting to quit your job for a long time, but are afraid that you will have to look for yourself in some other field, radically change your life and start all over again, don’t worry: this is not at all necessary. Your sphere is not limited to either the organization in which you currently work, or the format to which you are accustomed. No matter how tired you may be, you shouldn’t immediately give up your specialty and accumulated experience. It is important to understand what exactly “sicked” you, and what else makes sense.
Imagine as if you have just now entered your profession. What would interest you? What topics would you find attractive? Who could be a role model? Read about new trends, best companies and bright names. Look at everything with a fresh look. Think about how else you can apply your knowledge and skills: go into a related field, become a lecturer, or, for example, try yourself as a personal consultant.
Most people can find their calling much closer than they think. If you dream of quitting a job you don't like, first take a closer look at the options available to you right now.
If you are still sure that you want to quit your current profession, but do not yet know where to go, your task is to determine your range of interests. It’s too early to quit, but you can already take the first steps towards a better life.
We often find ourselves in a “professional tunnel”: we become too focused on work and begin to associate ourselves with only one role. We carry out our duties diligently, but at the same time we do not try to develop in other areas and miss new opportunities. When suddenly the desire to change something arises, it turns out that we have no special hobbies.
If you find yourself in this situation, first of all you need to understand what interests you in the first place. Start in free time try everything: read about other professions, go to lectures, conferences and master classes, watch educational videos, attend various short-term courses.
Constantly discover new areas of knowledge. This may take several months to a year, but it is worth it. As a result, you will get out of the dead end and understand where to move next.
As you can see, there is nothing to be afraid of. At this stage, no decisive steps are required from you. You are just collecting information, gradually approaching the goal.
3. Take action!
You can spend years thinking about your true calling, turning over in your head different variants, but nothing can be done. If you already have at least some idea of what you would like to do, don’t waste time thinking too much. You still won’t understand whether it’s “it or not” until you try it.
Relax: you don't have to make a lifelong decision. There is no one purpose that you need to decide on once and for all. The smartest thing to do is to simply follow your passions. Of course, interest is not everything. It is important that you consider your work meaningful. If your hobby doesn't seem like it to you worthwhile, it’s unlikely to turn into a dream job.
So, have you already started to form some kind of picture? Don't be surprised, but it's still not necessary to quit. You can go to work and at the same time develop in an area that interests you. Choose professional literature, educational courses, trainings and seminars that will prepare you well and give you a more complete understanding of the new field.
Don't try to make a clear plan for several years in advance. So far you have little information for this. Move step by step, periodically look around, evaluate the knowledge gained and think about what to do next. Improvise. If at some point you want to change direction again, don't ignore your desire.
Parting words from the author of the book “100 Ways to Change Your Life” Larisa Parfentyeva: “Try one thing, then another, then another. Be honest: if you don’t like it, leave it. Mix it up. Do it. Leave only what really lights you up and start working hard.”
4. Take your dream test drive
If you have a long-standing dream that your thoughts often turn to, but which you have never tried to achieve, it's time to get the ball rolling. Otherwise, twenty, thirty, forty years will pass - and you will greatly regret that you didn’t even try.
First, take a short test drive. This is best done on vacation. Are you dreaming of a career as a director? Find intensive courses and make some short films. Do you want to publish a collection of your stories someday? Force yourself to write a certain number of words or pages every day. Are you planning to open a mini-hotel? Check into a hotel for two weeks, meet the owners and staff, and learn the business from the inside.
If everything turns out to be approximately as you imagined, you can get down to business seriously (see previous paragraph). Or arrange another test drive to completely dispel doubts.
Perhaps the dream is not will be tested and you will be disappointed in her. This is also a step forward. The main thing is not to give up. Move on, keep trying new things - and you will definitely find yourself.
5. Get rid of fears
No matter how long you put off this moment, sooner or later you will have to leave your unloved job. Even if you've already figured out what you'd like to do next, test drive your dream, and learn a lot about a new field, the fear of change can stop you.
We are very afraid of losing stability. Here and now we have employment contract, social insurance, constant salary, usual responsibilities. And in the future there are only vague prospects and uncertainty.
Career strategy specialist Elena Rezanova responds to this with a very apt comparison. “At least some kind of stability” in an unloved job is similar to an unhappy marriage with an alcoholic. “At least some” family.
Yes, it's scary to take risks. But what is familiar, familiar and understandable is not always the best. Try to see uncertainty as exciting opportunity rather than danger. Deciding to make a change is like going on an exciting journey along an unfamiliar route, where many interesting discoveries, incredible adventures and vivid emotions await you.
Another common fear relates to finances. Many people worry about possible reduction income. But can't you do without another beautiful dress or a new phone (at least for a while)? To feel happy, you need to do what you love, spend evenings and weekends with your family, go for walks, chat with friends, and gain knowledge. This doesn't require money.
Still worried? Think about this: if you start enjoying work and investing energy in what you really like, you will increase your chances of success, including material success, several times.
There is another strong fear that paralyzes us. We are afraid that nothing will work out. We worry that we have taken on something too grandiose. Discard these thoughts. If every person thought so, our world would never see great writers, athletes, scientists, businessmen, actors, musicians... You must try to realize yourself in the business that you love and consider important. Everyone will benefit from this: your colleagues, clients, acquaintances.
Take note great advice from the book “Get Out of Your Comfort Zone”: “Think about what is desirable for you, not what you fear. Keep your spirits up by taking full responsibility for your life and everything that happens to you. Give up whining and complaining. Concentrate your thoughts and energy on what you can do now to improve your life. The rest will follow."
If you don't try to do what interests you, you risk missing out. own life, waste it on trifles. And that's the only thing that should really scare you.
Of course, not everything will be smooth sailing. It’s easy and perfect only in dreams. But failure is part of success and happy life. And if you want to achieve anything, you have to accept that there will be days when you are ready to give up. First of all, take them for granted.
Don't be discouraged if things don't work out. Do not give up. Failure is good for success. Surely you have heard the phrase: “Experience is the best teacher.” Do you really think that we are only talking about positive experiences? Can you imagine how many achievements you have for every failure?
There are no victories without mistakes. Take almost any success story. Now that you read it, it seems quite logical. But her hero certainly didn’t see a coherent plot in the process. He doubted, experienced fears, stumbled, experienced bad days and saw the road just one step ahead. None of this stopped him. He managed to achieve something only because he studied, made conclusions and tried again.
7. Think about what will happen to you in 10 years
If your job responsibilities do not charge you with energy, but, on the contrary, only pump it out, you definitely need changes. Still lacking the motivation to quit your boring job and do something else? Then imagine what you will be like in 10, 20, 30 years if nothing changes. What tasks will you be doing? Will you be able to feel happy? For clarity, look at your colleagues who have moved ahead on the career ladder. Inspiring? Do you want to be just like them?
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Unloved job, what to do? Why do so many people sit in jobs they hate from start to finish their entire lives? Many people often face the following dilemma: should they leave their unloved job or get used to it? Scientists National University In Australia, they found that a job they hate can seriously affect a person’s well-being and it is much healthier for one’s health to be unemployed than to hold such a vacancy. The specialists who conducted the study believe that both the psychological and physical health of an individual are strongly influenced by the type of work, conditions, workload, availability of prospects, and level of psychological comfort. The research results revealed that psychologically those people who were without permanent employment turned out to be more stable than those who were busy with something they didn’t like. Those people who had a job they loved turned out to be more prosperous.
There is a certain category of people who consciously choose a job they don’t like, but which is highly paid. Such people reason like this: if the job you don’t like is paid decently, then you can somehow endure this disadvantage and come to terms with this fact. In life, they compensate for this by spending their free time, including holidays and weekends, as well as vacation time, as they please, fulfilling their dreams, since their salary allows them to do this.
Unfortunately, life does not always work out in such a way that you like your work, bring satisfaction, and at the same time pay a decent salary. It often happens that by wasting time on something he hates, a person has virtually no time left to do what is really interesting to him and what he could do if he were not busy with uninteresting things. Over time, a person stops dreaming, because he understands that all dreams are impossible for him. All his thoughts are constantly focused on how to quickly finish the working day and escape from the hated place of employment. Therefore, people often have the question in their heads: “how to come to terms with a job you don’t like?”
First you need to decide what an unloved job means? In the generally accepted concept, this means that a person does not receive satisfaction from his activities either in the form of social recognition or in the form of money, and the level is rapidly declining. A job you hate is dangerous to your health, both psychologically and physically. Therefore, no matter what a person does in such a job, everything will cause him rejection and internal protest. Any action when performing functional duties will require redoubled efforts, but first you will need to overcome and motivate yourself to fulfill these duties.
When a person is busy doing what he loves, this time flies by unnoticed and practically no effort has to be made to complete it. certain actions and everything works out by itself. In a job you don’t like, at the end of the working day, in addition to fatigue, you also get irritation, which you then take home to your family. At home he allows himself to relax and, for example, yell at his family members. Unrestrained by the boundaries of decency, the negative energy accumulated during the day splashes out on the closest people because of the most insignificant reason.
Of course, a person periodically thinks about how to leave a job he doesn’t like, but he often does not dare to do this, because over time it becomes very difficult for the individual due to the fact that he has acquired a persistent inferiority complex from it.
An unloved job draws a person in, but not as a hobby - interest, passion, creativity, but as a routine “swamp” due to hopelessness.
And how can you find a new job, having first convinced another employer of your qualifications, if the person himself ceases to value himself and does not consider himself worthy of a better life?
The longer a person works in a job he hates, the more difficult it is to psychologically prepare to change it. This state of affairs is also completely unprofitable for the employer. What kind of enthusiasm or creativity is there if sometimes it is difficult to achieve conscientiousness from an employee who is concerned about how to quickly get rid of the next assignment or go home as quickly as possible. Hence the disappointing conclusion: no one needs a job they don’t like—neither management, nor their immediate environment, nor the employee himself. And the question naturally arises: “what to do in such a situation?”
Currently, people are forced to work more and more to satisfy their material needs. Psychologists say that if payday is all that makes a person happy at work, then this is an alarming symptom.
An unloved job gradually “kills” a person. Scientists have already proven that people who are dissatisfied with their labor activity, die from cardiovascular diseases 2-3 times more often than those people whose work activity does not cause discomfort.
In order for a person to understand what to do and what to do next, psychologists recommend answering the following questions honestly:
— am I ready to work at a job I don’t like;
- how much I think is enough for me;
- how long can I stand doing what destroys and oppresses me?
The more honestly a person answers these questions, the sooner he admits to himself that he has made a false or imposed choice, the sooner his life, including his personal life, will improve. In parallel with the impact of an unloved job on an individual, another study was conducted at New York University, which found that job satisfaction improves family relationships. Therefore, before exchanging your peace of mind for a high salary, you should think about this thoroughly.
Psychologists recommend not to chase a highly paid job, but to find something you like, where you can experience a feeling of involvement in labor process or a hobby that will eventually generate income. Many people have a question, how to do this? How can a person find something that will work well, withstand competition, and bring income and satisfaction?
To experience a sense of involvement in the work process, an individual should find the intersection professional activity and the three most important components of his life, which include enthusiasm (passion), meaning, salary (funds).
You should answer the following questions and find the area where the answers intersect:
- what you like to do;
- what a person dreams of in his deepest dreams;
— what does he see as the meaning of professional activity;
- where he wants to work;
— in which area do you want to contribute?
- on what means does a person want to exist;
- what standard of living is acceptable.
So, if you always have to make an effort on yourself before doing a job you don’t like, then this is a reason to quit and change your life. After all, if a task appears in life that brings satisfaction, then work will cease to be a burden. Life is too short to spend it waiting every day for work to end, working for a terrible boss every day, feeling like someone completely insignificant or a rental item. You must try to become happy man as much as possible and as quickly as possible to find a job you love that will satisfy all your needs.
It is known that more than 80% of people are dissatisfied with their work and dream of the day when they can send their boss to hell and take the much-desired application to the personnel department.
I’ve been working in HR for eight years and I watch these sparkling eyes of a man who came to sign his work permit. His blood is full of adrenaline, he no longer perceives reality adequately, he is all in dreams of new job and how cool it will be there. Another HR promised him more money, higher position, love and respect from the team, free cookies in the kitchen and a darling boss.
It is also known that most people gain absolutely nothing when they change jobs. They end up getting the same thing they had at their previous job.
Imagine that salary, team, office location, social package, boss, work schedule, office environment, opportunities for development and growth, the brand of the company and its products - these are all the ingredients of the dish called “work”. So, most people change the ingredients: they go for a higher salary to an office that is another 15 kilometers further from home, and they need to work 1 hour more every day. The ingredients have changed, but the dish has not improved.
For eight years now, among other things, I have been analyzing the reasons for dismissal in order to then fight them. And in general, my struggle is successful: at all places of work I reduced the turnover rate from 30-50% to 15-20% and I hope that the thoughts expressed in this article will be able to reduce turnover at the level of the entire country.
So, among the main reasons for turnover, the most popular are:
- Transition to higher wages.
- Moving to a higher position.
- Too much high level load at the current place of work.
- Changing of the living place.
- Health.
The first four points are the ingredients of our dish, which are usually changed for others, but in the end the person gets the same thing as a result.
But there are many ways to start enjoying a job you don’t like without making such drastic changes.
After all, judge for yourself, changing jobs forces a person:
- Adapt to new responsibilities.
- Adapt to the psychological (after all, there is a big unknown ahead, the risk of dismissal).
- Adapt to social change - new colleagues may be very different from previous ones.
- Adapt to physical changes - new office location, new table and a chair, new food in the dining room, the light falls from the window differently, the temperature is different.
All this can even lead to illness. I often see new employees getting sick after just one or two weeks on the job. And then they go to work sick, because they are afraid to take sick leave in their first days.
In order to find ways to get everything from your least favorite job, you first need to figure out what your favorite job consists of.
An ideal job consists of the following components:
- You love to do this.
- You know how to do this.
- You can get paid for this.
When all three areas intersect, a person has an ideal career.
I suggest you take a short test and understand what is happening with your career.
Next to each question you need to put a number from 1 to 10, where 10 means that you completely agree with the expression, and 1 means you completely disagree.
Now add up the points in each section (professionalism, love, income).
Ideal career looks like that: 100–100–100 .
The typical career for the average person is 60-60-60.
This is where you will understand exactly where your problem is in your career and how you can eliminate this problem.
In my training, I teach how to find your life’s work, how to transform your career and how to earn more.
And in this article I want to tell you how to find your zest in work. This will help raise your score a little in the “love of work” area.
Remember the movie " Love affair at work" For all the heroes, life revolved around a hated job, but everyone found something of their own in it: someone hunted for fashionable clothes, someone was secretly in love with the deputy director, someone was an active fundraiser for birthdays and funerals. And before us is an office where all people live full lives, smile, communicate and are even quite happy.
film "Office Romance" I believe that each of you is able to find something of your own in an unloved job and get everything from it. And here are a few options that I came across:
- Work for a girl is an opportunity “walk” your new outfit. For girls, new outfits are like air. Without them they go out. But any new outfit needs to be worn somewhere else. There should be admiring glances, compliments or even gossip from envious people and enemies. And the office is the best place where all this can happen.
- Love affair at work. Find good husband or my wife is having a very hard time right now. And if you don’t have a job, then you can only look in bars and discos. With a glass of Jack Daniels whiskey you can find far from the best copy. But the office is a completely different matter. Firstly, the person is immediately visible. Secondly, you can always find out how much he earns. Thirdly, it always adds exoticism and extreme to a relationship. Every corporate event turns into a scene from a James Bond movie. I want to be together, but we need to maintain secrecy.
- If you already have a soulmate, then the next point is Friend. Having a friend at work is generally one of the most great luck. Where else could you spend time with a friend all day without being reproached by your wife? Here you can go for smoke breaks, chat about life, and during lunch visit the nearest car dealerships or equipment stores.
- Run away from home from the child. Of course, a one-year-old child is wonderful. About 30 to 60 minutes a day is fine. Well, if dad is automatically lucky in this regard, then mom is no longer so. And work is a great way to arrange a small leave from child. As a result, the child gets a satisfied mother. A satisfied mother receives leave from her child. And a satisfied dad gets a satisfied wife.
- Social benefits. Sometimes the set of benefits is so great that life without them is no longer possible: a company car, insurance for the whole family, free lunches, tea, coffee, cookies in the office, preferential holidays, preferential prices for company products, joint trips, corporate events, subscriptions to sports clubs. Almost communism.
- Schedule. If you are tired of work, then you can enjoy life by strictly observing your work schedule. After all, it’s usually like, you come at 9 o’clock, leave at 19, 20, 21, have lunch at your desk and don’t see the light at all.
And according to the law, you come at 9, you have short breaks every hour, have lunch for 60 minutes and go home at 18. If you comply with at least half of these standards, you will feel great relief. - If you're tired of your job, start changing your environment. Firstly, very often you can ask for improved working conditions, a better location of the office or desk. Secondly, you can ask for a more convenient and beautiful table, orthopedic chair, more powerful laptop, work mobile phone. You can ask that a coffee maker, a radio tape recorder, or a vase with a flower be placed in the office. The environment has changed- and work became more fun. Also, buy yourself a cool notepad, pen and all the office supplies.
- Organize something. You can organize a corporate event, a trip to another city, a go-kart competition or paintball. You can encourage everyone to go to the pub or bowling alley.
- Go on vacation for all the days you haven’t used before. By law all days unused vacation do not burn out, but accumulate. I have met people who, after working for a company for 5-10 years, have 100 to 200 days of unused vacation. Set yourself a goal take twice as much vacation per year than what is given to you by law - 48 days. This is 12 days every quarter. Or try going on vacation for a whole month.
- Almost every company has a training budget. Find yourself interesting training and ask the company to pay you to participate in it. It is better to train in another city or another country, to travel by train and live in a hotel. A great way to reboot your brain.
- Business trips. Ask to be sent on a business trip. Usually people don’t like to go there, but if you’ve never been there, feel free to go – it’s a great tour. In the summer it’s great to go on business trips to the south coast.
- Mentoring. Having guinea pigs is always interesting. Talk to your boss and express your desire to mentor new employees. Firstly, this will allow you to legally reduce the load on your main job. Secondly, you will be able to legitimately chat with newcomers, take more frequent smoke breaks and stay longer at lunch under the pretext of “increased adaptation.” Newcomers will love you for this, your authority will rise, and there is a chance to receive a bonus.
- Additional leave for a mother of two children under 15 years old. Few people know that mothers of two children are entitled to an additional 10 days of leave, which do not accumulate. They should be used for beloved children in addition to the main vacation.
- Make a game out of work.
Agree with your colleagues to bet $1 on all World Cup games. Set up a sweepstakes and involve employees from other departments. You can also count who drank the most cups or who drank the most glasses of beer in a month at Friday nights at the pub. - This real example from life - going to work four days a week instead of five. There are just over 50 weeks in a year. If you go to work four days a week instead of five for a whole year, then you only need 50 days a year. This may be previously unused vacation or a salary reduction of 20%.
- Become an internal coach. More and more companies are starting to create corporate universities, in which ordinary employees act as trainers. This, of course, reduces the workload of the main job, often this is a chance to receive a fee for coaching days without compromising wages. And everyone loves coaches madly. Well, teaching other people, preparing for trainings, communicating live is a great pleasure. True, if you don't.
- Moving to a different city. The phrase “it’s better to be the first guy in the village than the second in the city” works here. Very often, companies open new offices in other cities where they need “their people.” Such an employee is often rented housing, paid for travel to hometown and back and added to the salary. well and work in a new city- this is a very interesting challenge.
- Move to the main office. If you work in the periphery, then look for any way to move to the main office, where the salary level and future prospects are always higher.
- Build a horizontal career. Tired of working in your department? Go to the next one. These are new interesting tasks in an old environment. It will be much easier for you than for a beginner, but you will get great experience and will be a more valuable employee.
- Participate in all competitions held by the company. Companies often conduct quite interesting competitions with prizes. Figure out how to win them and focus on that.
- Donor days. If you really want to take two days, but there’s no time off, then you can safely donate blood. On the day of donating blood, the employee is not given absenteeism; in addition, he is given a coupon for another paid day outside of work, he is fed and given a small amount of money.
- Register as a speaker at the conference, tell us about your experience. If you are skilled in your business and have something to talk about,
- Arrange unusual birthday. Surely, at your birthday party, like millions of other people, it is customary to order pizza, eat cakes and drink wine and cognac. Surprise your colleagues - buy 20 different varieties 100 grams of cheese and five bottles of wine from a little-known country with a very complex name for the grape variety. Believe me, everyone will discuss your birthday. And instead of a traditional drinking session, you can bring a coffee machine with expensive coffee (you can even use “Kopi Luwak” - this is coffee collected from the poop of animals living on a small lake, as in the movie “Until I Play the Box”) and a box of muffins with seven different tastes. Feed everyone early in the morning.
- Bring yours to work culinary masterpieces. If you love to cook, start bringing your own cakes, croissants and pies to work. You are guaranteed a whole day of grateful reviews. If you love flowers, start caring for them all. Let everyone see the results of your labors.
- It's the same with other hobbies. Do you like making horoscopes? Do you do Amway or Avon? Do you place orders on foreign websites for your husband and child? Do you knit socks? Bring everything to the masses. Share with colleagues and you will get a lot positive emotions, gratitude and new ideas.
- Give yourself some time 30 minutes a day for reading something interesting on the Internet. Just don't waste this time on social networks.
- Delegate everything you don't like. If you don’t have subordinates, ask your boss so that you only have those that are truly interesting. Can not? Ask for free interns. They will be happy to do any work for experience, and you will get extra hands.
- Determine what your boss likes about work and focus only on that. If the most important thing for your boss is a beautiful presentation about the work of the department, spend all your time preparing it. If a positive image of your department within the company is important to him, spend a lot of time with colleagues from other departments and build this image, albeit to the detriment of other tasks.
Of course, many will say that if you don’t like your job, then you need to leave it, but this is the topic of a completely different article.
What advice can you give to people who don’t like their job, but various reasons they can't leave her?