Dried figs: useful properties of the fruit of the fig tree. Dried figs benefits and harms, calorie content

Mentioned in the Bible. The first people, Adam and Eve, were covered by the leaves of the fig tree. Fig fruit is a storehouse of vitamins and minerals. The rich chemical composition of wine berries, as dried figs are called, has a positive effect on many processes in the human body. The berry is especially useful for women.

Very often, when dried, many fruits lose their beneficial properties. But this does not apply to figs. The nutritional value of the berry after its drying increases, it is not for nothing that the soldiers ate it during the campaigns of Alexander the Great. And fresh fig berries are difficult to keep, so it's better to dry them. You can enjoy dried fruits for a whole year until the new harvest.

Composition and benefits for women

Dried fruits of the fig tree, or figs, contain many vitamins. Fruits are especially rich in vitamin A, folic acid, slightly less vitamin E. Of the minerals in the fig, there is enough magnesium, iron, phosphorus, and almost as much potassium as in nuts. Wine berries are valued for their high content - about 70 percent - glucose, sucrose. Pectin in the composition of figs increases the nutritional value of seed fruits, is able to normalize metabolism.

For the female body, dried berries are especially useful:

1. Eaten several fig berries help to maintain the balance of chemical elements during critical days. Since they contain coumarin, the blood is thinned, facilitating the condition of the woman.
2. Anemia is one of the most common diseases of a woman during pregnancy. It is the use of dried figs that will improve the composition of the blood.
3. The properties of the wine berry include the stimulation of the lactation process, therefore, during the feeding period, they eat two or three pieces a day. Excessive hobby can negatively affect the digestive system of the child.
4. For those who suffer from increased body weight, the wine berry will be the best aid in losing weight. The inclusion of figs in the diet will allow you to quickly get full, help to exclude sweets and sweets from the menu. Fig berries are easy to replace during a snack.
5. To cleanse the body of a woman from toxins and toxins, dried fig tree fruits are used. There is so much fiber in them that after eating even two berries a day, the need for it will disappear. And the dietary fiber of the berry will relieve constipation, improve metabolism.
6. The symptoms of varicose veins are especially difficult in women. Dried figs replenish the potassium deficiency in the body, relieve swelling, cramps in the calf muscles.
7. Figs are useful for colds, tonsillitis. Dry figs infused with milk are used for gargling.
8. There are many seeds in the pulp of dried figs. In a crushed form, it is used as a scrub for exfoliating dead skin cells and rejuvenating the face.

The positive influence of the fruit of the fig tree on the female body was described by Avicenna.

But some women will have to give up fig treats if they suffer from an acute form of stomach ulcer or duodenal ulcer. Oxalic acid in the composition of the fruit will irritate the walls of the digestive tract, increasing pain.

It is forbidden to eat dried figs for pancreatitis.

A large amount of glucose will prevent people with diabetes from enjoying figs. Although fig fruits do not contain essential oils, allergy sufferers need to include wine berries in their diet with caution.

Whatever benefit the woman's body is from the fig tree berry, it is necessary to observe the measure in its use.

Since figs grow only in warm countries, fresh fruits come to the trading network for a short time: either in July or in September. The ripeness of the berry is determined by the opening of the fruit from the bottom into four parts. Drying of fruits is carried out under a canopy, where they are well ventilated. It is not recommended to wash figs before drying.

The very name of the berry suggests that it can ferment like young wine. You can avoid this by dipping the fruits in boiling syrup for a second or two. Now it remains to lay them out on grates and place them in a well-ventilated room. After a week of drying, the berries are flattened, strung on a string and hung in the sun. Some berry bunch is placed over the included gas or put in the oven. After drying, the fruits are placed in a paper bag and kept in a cupboard.

There are also such ways to store figs:

• Dark figs are dried and put in sealed bags and placed in the freezer.
• The jam is prepared by passing the berries through a meat grinder along with lemon. Adding sugar to the cooked mass, cook over low heat for twenty to forty minutes. They store jam in jars. 700 grams of sugar are taken per kilogram of berries.
• Wine is prepared from dried figs with the addition of several blueberries. A kilogram of figs is poured with ten liters of warm water and placed in a dark place for ten days.

All types of storage of wine berries will allow you to enjoy its beneficial properties for a long time.

More information can be found in the video:

The oldest cultivated plant with multiple advantages and benefits for the human body. The fruits of the fig tree are called wine berries, figs and even figs.

It is recommended to pay special attention to this delicacy for women. For the female body, there is a huge complex of vitamins and amino acids, which not only help to suspend the aging processes of the skin, but also to get rid of many diseases of a purely female nature.

Figs useful properties and contraindications

Beneficial properties for women are a large amount of benzaldehyde, which in laboratory conditions shows resistance to the formation and spread of cancer cells.

Women who have been previously diagnosed with breast cancer are advised to take fresh fig berries, as the components slow down the growth of cancer cells.

However, along with many benefits the berry also has several disadvantages: high calorie content and, in rare cases, with abundant fresh fruit consumption, provoke exacerbations of urolithiasis.

Therefore, people who have a tendency to form kidney stones. It is recommended to use dried figs only in small portions.

The use of figs for health - recipes

The first important quality of a fig is a fairly high content of potassium electrolyte. That is why they have successfully learned to use it for the treatment and prevention of diseases of the nervous and peripheral systems, cardiovascular and genitourinary systems.

By consuming fresh or dried berries every day, you can stabilize and streamline blood pressure, normalize metabolism and accelerate regeneration processes. Dietary fiber, which is also found in large quantities in figs, helps to normalize the digestive process, and the sweet taste is not a disadvantage of this fruit: fructose is absorbed very slowly, which makes it possible to use it in order to lose weight and normalize weight.

The only feature for people who want to adjust their weight is eating dried berries.

Figs with cough milk - preparation method

Due to its multifaceted quality content, fig is used in the prevention and treatment of acute respiratory diseases.

The most popular fruit against sore throat and cough:

1. To prepare a decoction of milk and figs, you will need 3 glasses of milk (preferably homemade fatty milk) and 4 large fruits of a fig tree (purple).
2. Pour milk over the berry and bring to a boil.
3. After boiling, cook so much that the amount of liquid is halved. You need to cook the medicine over low heat under a lid, stirring constantly.
4. After the milk has boiled down, strain and take 50 grams of fig milk 3-4 times a day.

If the cough is severe, the dosage can be increased without fear. Benefits for colds are proven and tested.

Fig leaves for itchy skin - recipe

Fig tree leaves can help relieve itching of any kind. The juice contained in the leaves has antihistamine properties that help relieve itching both after a mosquito bite and against a background of nervous tension.

To apply a sheet with a purpose eliminate itching you can use fresh juice from the leaf, and you can prepare an ointment:

1. grind juicy fig leaves on a coffee grinder;
2. squeeze out the juice (4 tbsp. l);
3. melt paraffin (4 tbsp. l);
4. add 5 drops of mint oil to the juice;
5. mix all other ingredients.

Store the finished ointment in the refrigerator and, if necessary, apply a thin layer to the skin. Can be used by both adults and children.

Dried figs for thyroid gland - recipe

Dried berries are also used to treat goiter on the thyroid gland. To do this, you need to eat dry fig fruits daily in the amount of 4-6 pieces.

In parallel, you need to drink a decoction of dried fruits on an empty stomach:

1. pour boiling water (200 grams) 4 pcs. figs;
2. let it brew for 5 hours;
3. take a decoction every morning for a month.

Infusion of figs for kidney disease

If the patient does not have kidney stones, it can be used to treat and prevent the kidneys and ureter.

• Collect the leaves of the tree before flowering. Grind and pour 3 tbsp. l. boiling water in the amount of 0.5 liters. Take half a cup on an empty stomach for the treatment of the kidneys and biliary tract. Treatment - a month after two weeks for six months.

Figs for weight loss - salad recipe

Sweet figs, beneficial properties for women (for weight loss) are due to the high content of dietary fiber and beneficial amino acids. Despite the fact that the fruits are high in calories, they are often used for weight loss purposes.

It is best to replace fresh berries with dried or dried ones. A popular recipe for those looking to lose weight on figs:

• 5 dried figs;
• 100 grams of raisins;
• 100 grams of dried apricots;
• 150 grams of prunes;
• 200 grams of fat-free cottage cheese;
• homemade yogurt or kefir - 150 grams.

Finely chop everything, season with yogurt and replace two meals of a full meal.

Why figs are good for skin and hair - recipes

The benefits of figs for hair have been proven by many studies and observations. The contained antioxidants slow down the aging process, reduce the risk of destruction of the hair follicle, provoke and stimulate hair growth.

Hair Mask:

• fig tree berries - 3 pcs.;
• homemade kefir - 50 grams;
• lemon juice - 4 tbsp. l;
• low-fat sour cream - 1 tbsp. l.

Grind Figo into a paste-like consistency. Mix all ingredients and apply over the entire hair length. Keep the mask for at least 40 minutes. Then rinse and wash well (until it creaks) with shampoo.

How to take figs for diabetes - recipes

Diabetes mellitus of a simple form allows you to use the berries of the fig tree in small quantities. If the form of diabetes is insulin-dependent, then the use of figs in any form is contraindicated.

This is because fruits contain a huge amount of calories and glucose. If there is a lack of glucose, you can eat no more than 1 piece. this delicacy. Diabetics prefer to eat dried and cured delicacies in very limited quantities.

Fig seed oil health benefits

Fig seed oil is used as wound healing and skin regenerating agents.

This oil is also widely used to treat ulcers and gastritis..

• On an empty stomach you need to drink 1 tsp. oils.

To prepare a compress for joint pain, you must:

• 2 tbsp. l. fig seed oils;
• 1 tbsp. l. linseed oil;
• 1 tbsp. l. sea ​​buckthorn oil.

Mix everything and wet a preheated gauze bandage. Apply to a sore spot and wrap with a warm scarf. After 15 minutes, the pain will begin to subside.

Fig tea - beneficial properties

Tea helps to restore the body's protective immune functions. During the epidemic of ARVI, drink fig tea very helpful.

• It is necessary to boil 1 fruit with boiling water and let it cool slightly. It is better to replace sugar with honey. You can add a wedge of lemon and ginger. This tea will become a real antiviral agent in the period of acute respiratory diseases.

What are the benefits of figs during pregnancy?

During pregnancy, it helps to normalize the digestive tract. Fig and carrot juice is often used as a remedy for heartburn, and its use in dried form will help to normalize bowel function (prevention of constipation).

However, do not forget about the calorie content of the product:

• in the last months of pregnancy, eating a berry should be extremely careful, in small quantities. For nursing mothers, fig helps to restore hormones, stabilize the body's immune forces. The fetus has no effect on the qualitative composition of breast milk.

Infusion of figs for the intestines

For the digestive tract, it is used both in the form of a decoction and fresh. If any digestive tract diseases(increased or decreased acidity, ulcer, gastritis), you can use a decoction:

1. pour dried 4 berries with 0.5 liter of water;
2. bring to a boil, remove from the stove;
3. cover with a warm towel and let it brew for 5-6 hours;
4. take on an empty stomach 30-40 minutes before meals every morning.

Such decoctions help to establish the work of the digestive system without the use of medicines and drugs. In addition, you also need to eat steamed dried fruits, they contain a large amount of fiber, which helps to improve intestinal motility.

The benefits of figs for potency in men

Figs benefit and harm to the body of a man due to the presence of a large number of amino acids and glucose.

• If consumed daily, 3 pcs. fig tree fruit, the metabolism in the whole body is normalized, the oxygen supply of each cell improves, as a result - an increase in libido and an increase in the quality of sexual life.

How to use figs for menopause?

Menopause for a woman is a difficult period associated with hormonal changes and negative external manifestations (sweat, fever, chills and irritability). Fresh fig contains a large amount of minerals, the action of which is aimed at normalizing metabolism.

Eliminate the cause of hormone discomfort, of course, it will not be able, but it will help to improve the general condition:

1. dried fruits in the amount of 4 pcs. pour boiling water (200 grams);
2. after cooling, add 1 tsp. honey and 5 drops of lemon balm oil.

Mix and take 1 tbsp. l. 4 times a day.

What are the benefits of dried figs?

Sun-dried fruits contain the same amount of beta-carotene and B vitamins as fresh fruits. But the concentration of glucose increases. But even the increased amount of sweetness does not make the fruit any less useful.

Dried figs harm and health benefits

The benefits of dried figs are due to a number of advantageous features, including:

• increased hemoglobin;
• lowering cholesterol levels;
• normalization of blood pressure;
• normalization of hematopoiesis processes;
• improve heart function;
• mental activity increases;
• the processes of skin cell regeneration are accelerated.

Fig jam benefits and recipe

Treatment can be not only tiring, but sweet as well! It is this definition that applies to fig jam. Everyone knows the beneficial antipyretic properties of raspberry jam. However, the fig delicacy is three times superior to the raspberry! Jam can be either whole fruits or have the consistency of a jam.

• For cooking jam you need to grind the figs in a meat grinder, cover with sugar 1: 1 and let it brew for at least 5 hours. Then simmer until the paste boils, forming thick, gooey bubbles. The color of the jam will also change, acquiring an amber translucent hue.

For making whole jam you will need:

• rinse all the fruits and peel them from the upper tails. Prepare a syrup from water and sugar: for 1 liter of water 1.2 liters. Sahara. Boil and pour over the berries with hot syrup. Allow to cool and the next day add lemon juice (in any amount). Bring to a boil again and set aside immediately. On the third day, also bring to a boil and roll into jars.

Dried figs appeared in our diet not so long ago, but they have already won the love of consumers. Amazing taste and a rich amount of beneficial trace elements allow you to get rid of a wide range of dangerous inflammatory processes, complex diseases, obesity and cosmetic defects.

Content of the article:

Beneficial features

Regular use of dried ginger in food provides a number of significant health benefits. Among the useful properties of the product stand out:

• a large amount of fiber necessary for the normal functioning of the digestive tract;
• a large amount of antioxidants, allowing you to maintain youth;
• improving the functioning of the heart, liver and kidneys;
• prevention of constipation and intestinal colic;
• promoting the elimination of toxins;
• promoting the production of youth hormones;
• prevention of ulcers and gastritis;
• restoration of muscle and connective tissue;
• allows you to lower cholesterol levels;
• improves the work of the circulatory system;
• makes blood vessels elastic and stronger;
• improves psychophysical condition;
• treats respiratory diseases and is their prevention;
• has a beneficial effect on intellectual activity.

Nutritional value and calorie content

Dried figs are quite high in calories, with a nutritional value of 256 calories and 60% carbohydrate content. But despite such a large amount of carbohydrates, the use of dried fruits in the morning with cereals allows you to start the processes of healing and losing weight.

In addition, dried ginger contains many trace elements, including beta-keratin and B vitamins, which help to improve the functioning of the heart and circulatory system.

Pectins, which are also part of the fetus, relieve inflammation and trigger tissue regeneration. With the help of potassium, magnesium and iron included in figs, the risk of anemia is significantly reduced and the level of oxygen in the body increases.

The presence of contraindications and possible harm

Despite the great benefits, dried figs have a number of significant contraindications, ignoring which can lead to disastrous events:

• diabetes mellitus of any type and degree;
• high blood sugar;
• severe obesity;
• pancreatitis and acute gastrointestinal diseases;
• individual intolerance.

In addition, dried fruits tend to strongly relax the intestines, which can provoke an acute desire to defecate in just a few minutes. Therefore, when consuming figs, watch your condition and do not eat it before important trips and meetings.

Folk recipes

Against sore throat

Take washed figs and boil them for no more than 5 minutes. Then be sure to add warm milk to the pan in a 1 to 1 ratio and gargle with the resulting solution several times a day until noticeable relief, and after another two days for all symptoms to disappear.

You can also add 20 g of butter and a clove of garlic to the fig decoction. This mixture is even more effective, but tastes very unpleasant. It must be drunk before going to bed, 30 ml hot and in slow sips.

Against cough

Boil the ginger for 10 minutes and strain it while still hot through a gauze bandage. It is necessary to add a tablespoon of lemon juice to it and drink in small sips twice a day for five days.

With this remedy, you should be more careful with those who have a diagnosed gastritis and ulcer. Lemon in this recipe can be replaced with honey, the effect will be no less quick. This tea helps with dry coughs and uncontrolled attacks and spasms in the chest due to persistent phlegm.

Anti wrinkle

Take two dried fruits and grind them into a fine porridge. Add 15 g of green or pink clay and 50 ml of low-fat kefir to ginger. Stir the mixture thoroughly and apply it all over the face, neck and décolleté.

It is necessary to sit with such a gruel for at least 15 minutes, then rinse everything off with cold water only, as it will enhance the effect of a cosmetic mask. You can conduct youth sessions twice a week for a month, after which a break is made for four weeks.

Against leg fatigue

Pound the fruits of dried ginger into a gruel and combine them with a decoction of mint. It should be prepared with two tablespoons and 200 ml of water. As soon as the mixture boils, turn it off, strain through cheesecloth and combine with ginger.

With the resulting gruel, moisten bandages or gauze and put them on your legs. Sit with them for about 30 minutes and wash your feet.

This recipe will also help you heal wounds and minor cuts. You can repeat the procedure an unlimited number of times.

To improve heart function

Take a few dried fruits and pour 500 ml of boiling water over them. Place the lid tightly on the pan and let cool. After that, add 100 ml of grapefruit juice to the resulting broth and drink this compote for one day. For a new portion, it is worth preparing a new broth every day.

Use the product for one month and then take a break for four weeks... This recipe can also be used for weight loss by drinking 50 ml of the broth on an empty stomach once a day. This will trigger the stomach and allow you to feel full faster.

Be sure to include figs in your diet if you have no contraindications for its use. Health is that part of our life that depends only on our choices and behavior. And dried figs will help to maintain youth and health for long and happy years.

Fig is a nutritious product containing a large amount of vitamins and minerals. How useful dried figs are for women, not many people know, despite the fact that its benefits are invaluable for a woman's body.

Composition and calorie content

Figs are superior to all other fruits in iron content. Also, the berry contains many other vitamins and substances necessary for a woman's health.

Figs include:

• minerals (iron, sodium, calcium, potassium, zinc, manganese and magnesium);
• vitamin compounds (ascorbic acid, vitamin A, B vitamins);
• organic acids (malic, aspartic, glyceric);
• pectin substances;
• amino acids;
• cellulose;
• sugars (glucose, fructose and sucrose).

The form of food compounds in figs is such that all nutrients are well absorbed by the body, without the occurrence of any negative manifestations.

The calorie content of 100 g of the product is 257 kilocalories.

Excessive consumption of fruits can lead to overweight, so you should limit the amount of fruits consumed to a few pieces per day.

What is useful for the body

Beneficial properties for women lie in the composition of berries. Eating figs every day allows you to provide your body with all the nutrients it needs to function properly.

In medicine

Dried fruits are able to heal the female body. During menstrual bleeding and menopause, the fruit allows you to maintain an optimal balance of trace elements in the body. Due to the coumarin contained in the fruit, blood thinning occurs, which reduces the soreness of menstruation.

1. Eating figs helps prevent the development of iron deficiency anemia, which is most common in women during pregnancy.
2. When breastfeeding, dried fruits can improve lactation and strengthen the health of the baby.

Important! Eat no more than 2 fruits per day, since excessive consumption of figs can provoke lactostasis in the mother and colic in the child. There is no difference between eating fresh and dried fruit, their properties are identical.

Figs can replace sweets and pastries, which is very useful for losing weight. Also, due to the high nutritional value, eating a couple of fruits will help relieve hunger at a time when there is no way to eat normally.

The diuretic and laxative effect of dried fruits allows you to remove toxins and toxins from the body, as well as relieve intoxication during various diseases. The high fiber content helps to improve bowel function and relieve a woman of constipation, this is especially important in the late stages of pregnancy or after surgery.

Regular consumption of dried fruits reduces the manifestation of varicose veins. This is due to the high potassium content of fruits. The same component allows you to get rid of cramps and swelling of the extremities.

Dried fruits brewed in milk help fight colds, sore throat, bronchitis and tonsillitis. The high content of vitamin C speeds up the healing process and improves the functioning of the immune system.

In cosmetology

The medicinal properties of figs are used not only for health, but also for beauty. The pulp of dried fruits contains a large number of small seeds, which, after grinding, are used in scrub compositions to cleanse and rejuvenate the skin.

Chopped fruits infused with olive oil are used as a remedy for itching and redness of the skin. This mixture nourishes the skin and reduces inflammation. The appearance of the skin is significantly improved after several uses.

Fig masks have a softening and regenerating effect on the skin. Fig-based cosmetics have the following effects:

• even out the color of the skin;
• eliminate dryness and flaking;
• reduce the severity of mimic wrinkles;
• accelerate tissue regeneration;
• improve metabolic processes in tissues;
• relieve swelling and reduce the severity of dark circles under the eyes;
• protect the skin from the negative influences of external factors and the environment.

Cosmetics based on dried fruits can not only be purchased in stores, but also made on your own. Homemade masks have a more pronounced effect, as they contain a high concentration of the product.

Fig face masks

The simplest face mask consists of one component. To prepare it, you need to take one fig and soak it overnight in warm water. This will make the fruit softer and the mask easier to apply.

The pulp of the fruit should be rubbed into a gruel and applied in an even layer on the skin of the face. The mask should be kept for at least 20 minutes, but it is possible for a longer time. After the lapse of time, you should wash off the figs from your face with warm water and wipe it with a cotton pad dipped in a warm decoction of chamomile.

Such a simple mask, even after one application, will significantly moisturize, cleanse and rejuvenate the skin. By adding honey or other components to it, you can enhance the effect of the product.

Contraindications

It is forbidden to eat figs for women with inflammatory diseases of the stomach and duodenum. Oxalic acid contained in the fruit will aggravate inflammation and aggravate the course of the disease.

Inflammation of the pancreas is also a direct contraindication to the consumption of dried fruits.

Due to the high sugar content, it is forbidden to eat the fruit for women with diabetes. We should not forget about allergic reactions, with individual intolerance, the fruit is contraindicated.

Despite the fact that the benefits of dried fruit are obvious, it is important to observe the measure when using it and not to forget about the existing contraindications. Excessive consumption of berries can harm the body.

Foreword

Fig is the fruit of the fig tree. Dried figs, the use of which for the human body consists in a positive effect on the work of metabolic processes, is very useful. The fruit grows in the southern continents: Egypt, Turkey, Asia and Africa. It does not withstand long-term transportation and long-term storage, therefore it is consumed mainly in dried form.

As you know, the fruits of the fig tree are beneficial, as they have a large amount of nutrients and vitamins, among them: beta-carotene, vitamin C, A, E, B vitamins (B, B1, B2, B6, B12), carbohydrates, sugar, starch, fatty acids, fiber. Dry fruit holds the record among all oriental fruits in terms of the composition of minerals: potassium, magnesium, sodium, calcium, phosphorus, iron. Minerals carry out metabolic processes. Beta-carotene, which is rich in figs, has a positive effect on the human body, providing immunostimulating and wound healing effects.

B vitamins take part in the work of the brain, bones, skin, circulatory system, and are essential for the functioning of the human body every day.

Figs are widely used in cosmetology. On the basis of the fruits, useful face masks are produced that improve the structure and appearance of the skin.

The benefits of dried figs

Fig-based nourishing masks are prepared mainly for loose and split ends. Fruit-based ointments for skin and nails are very effective and have undoubted benefits. In cooking, this berry is used to make sweet desserts. The fruit has a lot of sugar in its composition, so it is very high in calories, there are more than 200 calories per 100 grams. It is necessary to take dried fruit with caution for people with diabetes mellitus, suffering from diseases of the pancreas, with gastritis and with weight loss.

The fig tree (another name for figs) is useful for the work of all organs and systems of the human body:

• improves bowel function, thanks to fatty acids;
• accelerates metabolic processes in the digestive system;
• positively affects the composition of the blood and the process of hematopoiesis;
• improves liver function and lowers blood cholesterol levels;
• lowers body temperature with acute respiratory infections and flu;
• is a powerful antioxidant, the benefit is that it prevents oxidative processes in the human body.

Fig, whose beneficial properties have been proven, serves as the basis for the production of medicines for the treatment of liver, kidney, cardiovascular diseases and diseases of the circulatory system.

Useful properties of figs

In addition, dried figs have laxative properties. You can cook it yourself at home. How to dry figs?

Methods for preparing dried figs

1. Figs dried in an electric dryer. Once in hand, fresh fruit can be dried in a very short time, while retaining the beneficial properties and excellent taste. An electric dryer will help with this. To begin with, you need to pick up the most elastic and slightly immature fruits that do not have mechanical damage. The fruits are washed, twigs removed, cut in a convenient way and laid out on an electric dryer. Dried for 5 to 8 hours at a temperature of 60 degrees. To prepare dried figs in syrup, clean fruits are covered with sugar, in a proportion of 1 kg. sugar 400-500 gr. When the fruits give off juices (after about 6-7 hours), they are laid out on an electric dryer. The syrup is rolled up in jars and used to prepare desserts and other dishes. Figs, under the influence of drying, become hard, therefore they are well suited for preparing powder for dishes, shavings, compotes and drinks, but they can also be eaten simply dried. You need to store dry figs in solid containers: jars, eggplants, boxes, under a tightly closed lid.
2. Oven-dried figs. To get dried fruit at home, you can use the oven. This is a more affordable method than an electric dryer. How to dry figs in the oven? The washed clean fruits are separated from the stem and peeled, cut into 2 parts and laid out on a dry baking sheet covered with parchment. The sheet is placed in an oven preheated at 40-50 degrees for 4-5 hours. When the figs are golden brown, they can be removed from the oven. Figs are ready to eat. Dried figs in the oven produce wonderful compotes with a smoked berry flavor. The drink turns out to be incredibly tasty and healthy, you do not need to put sugar there, it is better to add lemon. The taste of dried figs is very high, therefore, it is served in expensive restaurants as an addition to desserts and as a separate dish. How to store dried figs in the oven? Fruits must be placed in well-ventilated vessels: in boxes, in jars, in boxes, wrapped in paper, put in bags, bags or bags, except for cellophane ones. It is better to use containers made from natural materials.
3. To get dried figs, you need to steam it, that is, make a dried fruit from the fruit. Peel and peel clean fruits, cut in the middle, so that the air and temperature fully affect the fruit. It is necessary to steam dry for at least 2-3 hours, then remove and string on special sticks to allow to dry. The properties of figs are such that in the process of drying, it increases in its volume several times. The dried fruit has a very sweet and slightly sugary taste, because during cooking at a low temperature, it retains its properties as much as possible, which is very useful for both adults and children. What can you do to get rid of the sugary taste? Professional culinary experts recommend eating fig tree fruit with hard cheese or tomatoes. You can add herbs like thyme, mint or lemon balm, which bind and eliminate the sugary taste of the fruit. To store dried fruit for a long time, you need to string the finished fruit on a stick or bunch. This ensures the circulation of air around the fruits and prevents them from spoiling.
4. Plain dried figs. The washed and peeled fruits are strung on a stick or bunch, wrapped with gauze or a thin clean cloth and dried in the sun, in a dry place away from moisture. This is a lengthy way to prepare dried fruit. Figs dried in this way are extremely useful for humans. As it is written in ancient Egyptian manuscripts, it was in this way, at home, that figs were dried in antiquity.
5. Dried figs on a string. In order to dry the fruit in a natural way and maintain a high amount of beneficial properties and substances, you first need to prepare the fig itself: you need to choose slightly unripe fruits, since they will ripen in a few days on their own. Wash the fruits thoroughly and let the water drain, dry slightly on a towel. Then, you need to pick up the threads on which the fruit will be strung. For this, it is best to use threads made from natural materials: cotton, wool or silk. Silk threads are well suited and very easy to use for drying. The fruits need to be squeezed so that they become flat, and strung on a thread with a needle, piercing the fruit in the middle. The thread does not need to be loaded. For 1 meter of silk thread, no more than 20-45 fruits are placed, since the fruit is quite heavy in weight. Hang the finished fruit strung on a thread in the place of drying: on the balcony, outside, under a canopy, in well-ventilated places. Be sure to cover with a thin layer of cloth or gauze, without creating a vacuum or disrupting the air circulation process. Dried figs retain their beneficial properties. Dried fig tree fruit retains its beneficial properties and is equivalent to fresh fruit in terms of the composition of nutrients. Dried fruits are used to make stewed fruit, desserts, preserves and jams.

Dried fruits are widely used in the treatment of diseases of the gastrointestinal tract and liver, as well as in the treatment of diseases of the kidneys and adrenal glands, it is recommended to replace sugar with dried or dried figs.