What not to do during pregnancy: safety lessons for expectant mothers. What you need to know about your first pregnancy What you can do when pregnant in the early stages

For women bearing a child, a very important condition for creating favorable conditions for the growth and formation of the fetus is a healthy diet. Compliance with the principle, eat everything that does not harm the baby is considered fundamental. You just need to firmly know which foods are dangerous, and which ones you can eat whenever you want.

And now let's dwell on this in more detail.

Feeding a woman in position

Proper nutrition of a pregnant woman is the key to the health of the child and mother. Therefore, it must be balanced. Together with food, all the substances necessary for the vital activity of the emerging new life enter the body. In order not to clog organs and systems, harmful and useless foods should be excluded from the diet. To do this, you need to have information about what is recommended to eat and what is prohibited, as well as about the features of nutrition at different stages of pregnancy.

1. A pregnant woman should eat hard, as they say for two - this is the main principle of changing the diet.
2. In terms of energy intensity, the increase should be from 500 to 800 kcal per day.
3. Overeating is strictly prohibited, as there is a threat of a woman becoming overweight, increasing the load on internal organs, which worsens the well-being of a pregnant woman.
4. Excessive nutrition also affects the body weight of the fetus, if it goes beyond acceptable limits, then childbirth will be difficult. This will negatively affect the health of the child.

Refusing any food during the entire pregnancy is the wrong step. Medical practice has proven that the complete absence of certain foods in the diet can lead to unpleasant consequences in the future. Namely, your child, who in the womb will not receive these products, will be born with a physiological rejection of them. That is, there will be a risk of developing allergic reactions to whole types of common food. Fighting allergies is very difficult, it will poison the life of your children. They will have to give up many treats. Therefore, adhere to a nutritional algorithm that provides for the rejection of certain dishes only during a certain period of pregnancy. If you can eat them in another trimester, then eat for health.

Diets should also not be followed, eat various healthy foods, but in limited quantities. If you have any doubts about whether you can eat a particular treat or drink a drink, consult your doctor about this. This will be the right decision, contributing to the elimination of the slightest risks.

Prohibited products

The list of foods that will harm you and your baby is quite wide. Pay attention to it and understand for yourself what their use will be fraught with.

1. Dishes from raw foods - meat, fish, eggs, fresh milk, oysters are dangerous because bacteria and helminths, as well as viruses, live and multiply in them. These include salmonella, worms, noraviruses and rotaviruses. They are the cause of intestinal infections and poisoning. Any intoxication during pregnancy affects the condition of the mother and fetus. The state of health of a pregnant woman during infection can be severe: chills and prolonged diarrhea, dehydration and exhaustion of the body. Some of the pathogens have a negative effect on the fetus, its development may proceed with deviations.
2. Poor quality products, which include vegetables, fruits and other foods that have expired. Such food causes serious systemic diseases from gastrointestinal upset to dysentery and typhoid.
3. Allergens dangerous for the child. It is better for pregnant women temporarily, depending on the duration of pregnancy, to give up strawberries, citrus fruits, nuts, honey and tomatoes. Practice has proven that from the use of this category of products, children often develop, less often - allergic rhinitis and asthma.
4. Salt, it is impossible to do without it, but you need to reduce its use. Salt has the ability to retain moisture, so pregnant women develop edema, blood pressure rises, and stress on internal organs increases. As a result, the course of pregnancy is complicated and the woman's health becomes unsatisfactory.
5. Smoking. These are obviously harmful products, so it is recommended to exclude them from the diet completely. The categorical nature of the ban is associated with the carcinogenicity of the components that make up the smoked products. And they cause cancer. For example, a scientifically proven fact is the connection between the occurrence of cancer and benzopyrene. It affects tissues in such a way that they begin to grow uncontrollably, this can occur in the body of the mother and fetus.
6. Canned food and twists. Their harm lies in the content of additives such as vinegar, salt in large quantities, preservatives, marinades, flavor and aroma enhancers. Especially dangerous is sodium nitrite, which preserves the fresh appearance of meat products. To avoid the risk of these substances affecting the baby's body, you should refuse to purchase products containing them. The harmful effect of canned food is to change metabolic processes, which is not as scary for adults as it is for a child in the womb. He has an accelerated metabolism in itself, it is impossible to stimulate it to a critical level.
7. Margarine and substitutes contain the maximum amount of fatty acids that affect cholesterol levels. The formation of plaques in the vessels during pregnancy is faster than ever. The body of a woman is busy supporting a new life and does not have time to deal with the layering of harmful fats on the vascular walls. That is, a woman can get atherosclerosis at a young age, which will become a problem for life.
8. Alcohol is one of the strictly prohibited products for pregnant women. It directly affects the development of organs and systems of the child. Violations are expressed in, which becomes the cause of the pathology of the brain, in the failure of the formation of the organs of the gastrointestinal tract. World practice has proven that alcohol consumption can provoke the appearance of anomalies in the physical and mental development of an infant. Therefore, you should never drink alcohol.
9. Carbohydrates from the category of easily digestible. These are refined sugar and sweet pastries, which affect weight gain, pancreas function, and blood glucose levels. The abuse of sweets leads to gestational, which can remain a disease for life. Only in rare cases, he leaves after the resolution of the burden.
10. Fast food, various semi-prepared meals, fried foods are a harmful diet for pregnant women. Everything that is cooked quickly and without hassle, stored for a long time, eaten on the go, contains bad fats and carcinogens. This should be remembered by all expectant mothers.

This list should be in your head all the time, it is far from complete, so expand it for yourself. To do this, focus on your own well-being and the advice of specialists.

What not to eat in the early stages

In early pregnancy, nutrition should be treated with special attention. At this time, the formation of the vital systems of the embryo begins. Any adverse external influence can lead to developmental delay or miscarriage. During this period, there are many categorical prohibitions:

• Alcohol - it is completely excluded from the grocery set.
• Drinks with gas and convenience foods in the form of soups, noodles and other fast food are not allowed. The same goes for chips and crackers with additives.
• Mayonnaise and ketchup should be replaced with other seasonings - sunflower oil, low-fat sour cream, natural yoghurts and homemade sauces.
• Smoked meats should be categorically abandoned. Because they contain a lot of carcinogens.
• Allergenic nuts, chocolate, citrus fruits, red berries should be eaten with great care due to possible allergies in newborns. Often it develops from the first days of the baby's birth.
• Coffee consumption should be reduced. Drink only a couple of cups a day, try not to drink the drink at night, as you need to rest well and gain strength for carrying the baby. Coffee has practically no effect on the child's body, and for the mother, increased pressure or insomnia can become a problem.

It is important to remember that even permitted foods during pregnancy should be eaten with an eye to well-being. The main way to avoid the risk of diseases is to follow the rules of hygiene and food processing. Cook food properly, boil and wash thoroughly, keep your hands and utensils clean.

What not to eat later

For late pregnancy, there is a list of prohibited foods. Some of them should be abandoned for good. Others use only occasionally.

• You need to drink during this period only healthy drinks, and everything that contains caffeine during pregnancy should be drunk less. It promotes an increase in pressure, prevents the absorption of calcium, removes the necessary trace elements magnesium, iron, phosphorus, and potassium from the body. A good substitute for coffee is chicory.
• Fried food belongs to the category that is allowed to be eaten, but rarely.
• Smoked meats, spicy seasonings and fatty foods should be excluded from the diet, as they add stress to the organs and systems of the expectant mother and negatively affect the child.
• Salt preservation is undesirable at any stage of pregnancy, and late is prohibited. Its use leads to increased swelling and weighting of well-being.
• Seafood, including caviar, has significant contraindications for late pregnancy, as it develops a child's tendency to allergies. Honey and some fruits and berries belong to the same category of danger. For example, strawberries, oranges.
• It is also advisable to forget about chocolate in the third trimester, as it is considered an allergen for a child under one year old.
• The cause of intoxication can be gourds, especially those whose maturation is caused by artificial methods.

Mushrooms are especially dangerous, it is generally better not to use them. Since even edible mushrooms growing in poor environmental conditions can become poisonous. By eating them, you put your life and the life of the unborn child at risk.

What should be used with caution?

If you cannot do without some of these products, then consult with your doctor about how much you can introduce them into your diet, and when to reduce their use.

Consequences of malnutrition

Knowing the list of prohibited products is one side of the issue, you need to understand what consequences their use will lead to despite the prohibitions. And they can be truly tragic.

For example, alcohol, even in small doses, changes the blood flow in the placenta. Behind this lies the danger of an offensive. That is, the brain does not receive the necessary nutrition and the inhibition of its formation begins. Alcohol in the mother's blood is a danger for the child to get fetal alcohol syndrome, leading to developmental anomalies. Therefore, before you drink one hundred grams, think about what kind of trouble can happen to a baby.

With information about the dangers of certain foods, a woman can organize her diet in such a way that food will help her endure pregnancy, and not create additional problems. We wish you prudence and recommend using the recommendations of the experts given in this material.

When a woman finds out that in the near future she will become a mother, she asks a lot of questions. One of the main ones is the following: what can not be done in early pregnancy?

If a woman has already had to deal with such an interesting situation, then for sure she knows the answer to this question. Also, the fair sex should know what to do during pregnancy. Let's try to understand these two points and find out how to behave while carrying a child.

Early pregnancy

To begin with, it is worth saying what time period is called early. Immediately after the fertilization of the female cell by the spermatozoon, the continuous division of the zygote begins. At the same time, the cells move towards the reproductive organ.

Physical activity

What exercises to do during pregnancy in order to maintain your health and protect the baby?

Recently, the following areas have been very common: yoga and fitness for pregnant women. A woman can choose what suits her. Doctors also recommend swimming throughout the entire period. This will help keep the body in good shape and prepare for childbirth. The exceptions are those cases where there is

Taking medications

In early pregnancy, it is very important to eat well and take the necessary vitamins. In most cases, doctors prescribe a woman to take folic acid. It is she who is involved in the formation of organs and tissues, and also helps to close the neural tube in time and correctly.

In addition, the expectant mother needs iodine for the proper functioning of the thyroid gland. Your doctor may also recommend taking magnesium, iron, and potassium. Many experts prefer to immediately prescribe a complex of vitamins to a pregnant woman, rather than single preparations containing beneficial trace elements.

Hygiene

The expectant mother should carefully observe. It is necessary to wash your hands more often. This will help to avoid intestinal infections and viruses.

It is also necessary to monitor the cleanliness of the genitals. After all, the appearance of bacteria in them can threaten infection of the fetus. Use panty liners if necessary. They will help you feel comfortable.

Proper nutrition

While expecting a baby, you need to eat right. This condition does not only apply to early pregnancy. It is necessary for the entire period of bearing a baby to consume a large amount of vitamins (fruits and vegetables), useful minerals and trace elements.

Drink fresh juices and get plenty of rest. Try to spend as much time outdoors as possible. The baby now needs a lot of oxygen for the proper development and formation of all organs.

Conclusion

Now you know how to behave while expecting a baby. Always remember that it is better to postpone other examinations that can damage a tiny organism for a while. Take care of yourself and always follow your doctor's advice.

The first pregnancy is an important and exciting stage in the life of every woman. Expectant mothers try to absorb the maximum amount of information about this unusual condition. And this is not surprising, because the lack of experience often leads to the fact that the expectant mother has absolutely no idea during the first pregnancy what you need to know and do, how to behave correctly. In this article, we will cover the main points and provide the most important recommendations for expectant mothers.

The first signs of pregnancy

The main signs of pregnancy are a delay in menstruation and two strips on a special test. But there are other symptoms by which in the early stages it is possible to determine the likelihood of a woman's pregnancy, because the stomach in the first weeks of pregnancy, of course, does not grow.

• Emotional instability. Perhaps in the first week of pregnancy, this is the most common sign and sensation, especially in an emotional woman. It becomes difficult for her to control her emotions. Flashes of joy are replaced by tears. Also, increased irritability is often observed, as well as the lability of emotions: the same event either angers her, or upsets, or makes her laugh. This condition is caused by hormonal changes in the body of a pregnant woman.
• Change in taste preferences. Food may seem unsalted and bland. There is a desire to eat the food that was not usually included in the diet of a woman.
• Nausea. This manifests itself early toxicosis. The symptom is not observed in all women. There may be pronounced nausea, which is accompanied by vomiting, or vice versa - slight nausea, dizziness.
• Swelling of the mammary glands. In the early stages, it does not appear very often, it is also accompanied by the appearance of veins on the chest. A woman may feel a slight pain in the mammary glands, tingling.

Specific symptoms of pregnancy include the following:

• complete aversion to previously loved food;
• distortion of the perception of smells and tastes: a pregnant woman can smell gasoline from fruits or a metallic taste from ordinary food;
• increased sleepiness: a woman can sleep for 12 hours and still feel tired. I constantly want to lie down, there is no desire to be active.

By and large, the first visit of a pregnant woman to a gynecologist is not much different from a standard examination. To confirm the presence of pregnancy, the doctor will examine the vagina with a mirror and palpation. In the process, he will take a smear on the flora and draw the necessary conclusions about the general condition of the uterus, its cervix, appendages and the vagina as a whole. In the future, such inspections will no longer be carried out. The gynecologist will be limited to feeling the abdomen on the couch.

Also, in the early stages of pregnancy, ultrasound will help to identify it more accurately, with which you can also determine the exact period.

On the couch, the gynecologist will additionally take measurements of the pelvis and waist. Then you will need to weigh yourself and clarify the height of the woman. Blood pressure is also measured on both arms.

All data will be entered into the exchange card, which will be issued to the pregnant woman after the first examination. There will be added notes about the state of health, the presence of various kinds of chronic diseases, injuries, diseases, operations that took place in the life of a woman and her immediate family.

You need to be prepared for the fact that the doctor will ask questions about the first menstruation, about the onset of sexual activity, he also needs to know about the bad habits and lifestyle of the pregnant woman. All this is not an idle curiosity of a doctor, but important and necessary data that will help determine the general state of health and predict the course and development of pregnancy.

Important! There is no need to be shy and hide facts about your health from the gynecologist, which, perhaps, you would like not to advertise. The specialist will definitely keep your secret, but will have information about the possible causes of complications in the development of pregnancy. Prepare for your doctor's visit by being prepared to be clear and specific about yourself.

After all of the above, the nurse or the doctor himself writes out to the woman directions for the necessary examinations and tests that will need to be passed in the near future.
Usually, at the first visit, the doctor recommends taking vitamins or other medications to help correct hemoglobin levels and increase the amount of trace elements needed for pregnancy.

What to do during pregnancy

If a woman is accustomed to lead a healthy lifestyle, then she will not have to introduce any special changes into her routine. But along with this, there are some features that the expectant mother still needs to know about.

Did you know? In Japan, women go on maternity leave not at the end of pregnancy, but at its beginning.

A categorical "no" to bad habits

The expectant mother must firmly understand that drinking alcohol and smoking during pregnancy is unacceptable. Nicotine negatively affects the nervous system (central and peripheral). It is in women who continued to smoke during pregnancy that preterm birth, intrauterine fetal death, and miscarriages most often occur.

With regard to the use of alcoholic beverages, as a result of this, a child may be born with various deviations in physical and mental development.
These are not ordinary horror stories, but a reality that depends only on a woman. It is important to understand that now you are responsible not only for yourself and your health, but also for your child, who so far cannot choose whether to poison his body with poison or not: you do it for him. Giving up bad habits is not so difficult if you understand who you are doing it for.

The normal development of the fetus and the favorable course of the entire pregnancy directly depend on the rational nutrition of the expectant mother. Usually in 9 months a woman gains about 9-13 kg in weight. In the second half of pregnancy, normal weight gain does not exceed 300-400 g per week. It is impossible to paint a diet for every day, but we will give some basic nutrition rules below.

Eat food more often, but in small portions. Ideally, if you eat 5-6 times a day, but little by little. Protein food for a pregnant woman is dairy products, lean meat. As for carbohydrates, which will reimburse the costs of the body of a pregnant woman, oatmeal and buckwheat should be consumed, fig.

You should consume various vegetables and fruits daily, which will fill the body with the necessary vitamins. Approximately 35-40% of the fat in the diet should be vegetable, not animal oils. Fat and fatty meats are best kept to a minimum or not consumed at all. In the second half of the pregnancy period, it is desirable to exclude spices, smoked meats, too sweet and salty foods from the diet.

Did you know? The approximate daily calorie content, which can be taken as a basis and adjusted depending on the lifestyle of the pregnant woman, should be 2400-2700 kcal in the first months of pregnancy and 2800-3000 kcal starting from the fifth month.

Vitamins are especially important during pregnancy. If in summer and autumn they can be taken from fruits and vegetables, then in the autumn-winter period it is necessary to compensate for the lack of vitamins by taking multivitamin complexes and preparations. It is recommended to consult a doctor before choosing one or another complex for yourself. A pregnant woman needs iron, which helps form the circulatory system in the fetus, calcium, which nourishes the skeletal system.

Drinking large amounts of liquid is not recommended, as water will be retained in the body, resulting in edema. You need to drink purified or mineral water, light tea, milk, juices (not purchased, but prepared on your own). Carbonated drinks should be avoided.

Important! About a month before the birth, the use of sesame oil should be stopped: during this period, it does not have the best effect on the body of a pregnant woman.

A woman should always monitor the cleanliness of her body, but during pregnancy, this should be especially scrupulous. Refresh and relax your body with a daily bath or shower.

Important! Starting from the eighth month of pregnancy, you can not take a bath: replace it with a shower.

Do not visit baths and saunas, as this can cause premature birth. Genitals should be washed gently, but regularly and thoroughly. Douching is allowed only after the recommendations of a doctor.

Also during pregnancy, you need to pay attention to your teeth. The body loses mineral salts, as a result of which tooth enamel suffers. It is necessary to cure all diseased teeth: it is safe during pregnancy and even necessary.

Comfortable clothes

Changes in body shape should entail changes in a woman's wardrobe. You need to choose the clothes that will not restrict movement. It should be comfortable, free and not squeeze the stomach. Keep in mind that too tight waistbands or rubber bands in regular stockings can compress the veins, hindering blood circulation and can lead to varicose veins in the legs.
As for shoes, you need to choose a stable wide heel. During pregnancy, the center of gravity shifts forward as the belly begins to grow. In this regard, it can be not only unusual, but also quite difficult to maintain balance on a high and thin heel.

Physical exercise

Physical activity should be regular, but not heavy. Performing special exercises several times a week for 15-20 minutes is ideal for a pregnant woman. With their help, you can improve sleep, appetite, develop proper breathing, and also strengthen the abdominals and perineal muscles, which can facilitate the process of childbirth.

Important! Women who do light exercise during pregnancy are less likely to experience nausea and vomiting.

A special set of necessary exercises can be taught to a woman by an instructor in a antenatal clinic.

Complete rest

Good rest and healthy sleep is the key to a stable and proper course of pregnancy. You need to sleep at least 8 hours a day. It is advisable to take short slow walks before going to bed, breathe fresh air. The room also needs to be regularly ventilated. Clean air has a positive effect on both the mental and physical condition of a pregnant woman. It also has a beneficial effect on the fetus, which is especially sensitive to a lack of oxygen.

You can take sunbathing, but only as directed by a doctor and not longer than 15 minutes. Swimming in the river or the sea is allowed for women whose pregnancy is proceeding in a healthy way.

Important! Trips to the sea for women during pregnancy are not recommended if they usually live in a different climate zone.

Reading additional literature

Pregnancy is an ideal time to prepare for the birth of a baby, not only physically, but also in terms of acquiring the right amount of information. A woman who has been working all the time or wasting time on other things finally has time to read thematic literature and find out all the information that will be useful to her in the future.
Many women register and communicate with other future or real mothers on specialized thematic forums. There you can consult and get recommendations from more experienced women.

In addition to thematic magazines, books are recommended for reading, which describe in detail about all stages of pregnancy, about preparing for childbirth, about the first days and months with a child. Also with the help of such books you will know how to properly care for the baby, how to communicate and educate with him.

The right emotional and psychological background, as well as being armed with information, will help not to be afraid of childbirth, but also to enjoy every day and look forward to meeting your child.

Did you know? Scientists have proven that inside the mother, the baby can not only laugh and cry, but also dance. So listen to good music more often.

sexual relations

Attitudes towards sex during pregnancy can change both in a woman and in her man. In terms of physical sexual relations can be as often as you and your spouse want, if there are no contraindications. An exception also becomes the case when miscarriages have previously occurred. Here you should refrain from sexual intercourse in the first months of pregnancy. It is also desirable to stop sexual contacts within a few weeks before childbirth.

Examinations and tests during pregnancy

During pregnancy, expectant mothers differ in their opinions regarding the examinations assigned to them. Some women complain that they have to take a lot of tests, while others, on the contrary, believe that their doctors do not check everything that could be harmful to the baby.

However, there is a minimum set of examinations and tests that every pregnant woman must undergo.

1 trimester.
Healthy pregnant women are prescribed:

• General and biochemical analysis of blood. Blood is also examined for clotting.
• Urinalysis (general).
• Studies are being conducted for the presence of HIV and syphilis, hepatitis C and B, various infections that can cause fetal malformations (herpes, rubella, etc.).
• The blood group and Rh factor are determined.
• An ECG (electrocardiography) is performed.
• Be sure to visit a therapist, ophthalmologist, ENT and dentist.
• At 10-12 weeks of pregnancy, it is necessary to identify the risk of genetic abnormalities, as well as malformations in the development of the fetus. For this purpose, biochemical screening should be carried out. Blood is examined for pregnancy-associated plasma protein A and human chorionic gonadotropin (hCG).
• In the same period, the first screening expert ultrasound during pregnancy is recommended.
• A pregnant woman takes a swab for the flora of the vagina, as well as tests for chlamydia.

If the expectant mother had any chronic diseases, the volume of the above examinations may increase depending on the pathology.

2 trimester.
During this period, the frequency of visits to the doctor should be approximately once a month.

• Before each visit, you will need to take a general urine test.
• As for the blood test, during the normal course of pregnancy, it is taken much less frequently: once every three weeks is usually enough. Naturally, in the presence of diseases or any complications, you will have to donate blood additionally.
• At 18-21 weeks of pregnancy, you will need to undergo a planned ultrasound.
• At 24-28 weeks of pregnancy, a woman undergoes a test to determine the level of glucose. The level is examined in three stages: on an empty stomach, one hour after taking 75 grams of glucose and two hours later. This test helps to detect latent diabetes in a pregnant woman.
• Urine testing to detect hidden infections.

3rd trimester.

• At the 30th week of pregnancy, a biochemical and general blood test is performed. Blood is also checked for sugar levels and clotting. Blood is also donated for testing for HIV, hepatitis C and B.
• At 34-36 weeks, a smear is taken from a pregnant woman to determine the presence of pathologies in the microflora of the vagina immediately before childbirth, and if necessary, treat them.
• A third obligatory ultrasound is being performed.
• CTG (cardiotocography) is used - this is a registration of the activity of the fetal heart: it is necessary to determine the prenatal state of the child.

Did you know?The size of a woman's legs during pregnancy can increase by one or even two sizes.

About three weeks before the expected birth, you should start preparing all the things and documents that will be needed in the hospital.
Of the documents you need to take first of all a passport. Also, be sure not to forget your card, where all the results of examinations and analyzes are registered. If you have previously concluded an agreement with a doctor or have a referral to a maternity hospital, take these documents too.

Things that a woman will need in the hospital:

• nightgown;
• warm socks and slippers;
• terry towel;
• toothbrush and paste, shampoo and soap, comb and cosmetic bag with the necessary products;
• toilet paper and wet wipes;
• mineral water;
• money.

Things you will need after childbirth:

• a dressing gown and a long shirt that fastens at the front;
• gauze wipes (sterile);
• nipple cream;
• gaskets;
• breastfeeding bra;
• enema or laxative suppositories;
• plastic bags that can be used for dirty laundry.

Things for a child:

• blouses, sliders, bodysuit, hat, socks and diapers;
• diapers;
• powder or baby cream;
• wet wipes;
• baby oil.

This is a short list of the basic things that you will definitely need in the hospital. Everything else can be purchased as needed. Advance preparation will calm the woman and give her confidence.

Remember that doctors who will always be nearby will be able to help you at any time. They will advise and prompt when the need arises. Therefore, first of all, you need to prepare for childbirth psychologically and emotionally.

What not to pregnant in the first trimester

What is possible and what is impossible for pregnant women in the early stages so that the embryo does not suffer? We have noted several important points to take into account. Moreover, these recommendations apply not only to the first weeks, but to the entire period of bearing a child. Moreover, we described not only what is impossible for pregnant women in the early stages, but also why there are such restrictions.

2. By the way, about medicines. You need to take medicines, folk remedies, dietary supplements very carefully. Popular signs that it is impossible for pregnant women in the early stages also indicate that it is better to take less of any chemistry during this crucial period. But various herbs can also be attributed to this chemistry. After all, their effect on the body has not been carefully studied by anyone. Meanwhile, even doctors can prescribe dubious drugs like Canephron to expectant mothers. Not only is it not clear how effective they are, they also contain a lot of plant components of an incomprehensible effect on the body.
If you have the opportunity - do not take medication. And if necessary, be sure to consult with your doctor first.
Drugs from categories D and X are absolutely contraindicated during pregnancy. These include drugs taken as chemotherapy, drugs for the treatment of acne, psoriasis, etc.

3. When carrying a child, and especially in the first trimester, pregnant women should not eat badly and monotonously. The lack of such an element as folic acid can provoke severe malformations in the embryo. Therefore, it is so important to take this microelement separately in the form of tablets.
Even good nutrition is necessary for those women who have severe toxicosis, because they are especially prone to beriberi, which, if delayed, can provoke intrauterine growth retardation of the fetus.

4. Physically overwork and often experience stress. At an early stage, pregnant women are forbidden to actively engage in sports. Especially for those women who are not used to such loads. All this can lead to detachment of the fetal egg, bleeding. Until 12-13 weeks, you need to take care and then only, carefully, and after talking with your doctor, you can perform any physical exercises. And this is only if there is no threat of termination of pregnancy.

5. Paint nails and hair. Although it has already been proven that hair dye penetrates through the skin into the blood in a minimal amount, nevertheless, harmful fumes can come from it. Therefore, if you really paint, then with good paint and in a well-ventilated area. And, by the way, you need to take into account the fact that hair color during pregnancy may turn out to be completely different from what you expected.
We choose nail polishes just as scrupulously. If there is no label on the varnish with the composition, manufacturer's name, expiration date, it is better not to use it.

6. Live sexually, especially unprotected with infected sexual partners. Firstly, sexual intercourse provokes uterine hypertonicity, which in certain situations can cause detachment of the fetal egg or even miscarriage. Secondly, any sexual infections during pregnancy is a huge threat to the life of the embryo.

7. Many people think that in the early stages of pregnancy it is absolutely forbidden to take hot baths, since this can cause a miscarriage. This is not entirely true. Nevertheless, hot baths during pregnancy are really undesirable, as they lead to the expansion of blood vessels and a sharp decrease in blood pressure. And in the early stages of pregnancy, most expectant mothers have low blood pressure. In a hot bath, a woman can simply lose consciousness with all the ensuing consequences.

8. Another thing that pregnant women should not do in the early stages, so as not to provoke a miscarriage, is to get sick. Often severe acute respiratory viral infections, influenza with a very high temperature, severe intoxication of the body cause spontaneous abortion. Therefore, it is important for expectant mothers to avoid large crowds of people in the premises, not to visit polyclinics without great need, and not to travel by public transport. Or at least wear medical masks if there is a flu period and you have to deal with unhealthy people one way or another.

9. Apply chemicals to the skin, for example, as a protection against insects - mosquitoes, ticks, midges, etc. If you can be pregnant, then before applying a cream or spray to the skin, carefully read the instructions - is it allowed to do this for pregnant women.

10. Clean up the toilet after cats if they had toxoplasmosis. Usually, an analysis for this disease is given when registering for pregnancy. A result is considered bad if a woman has active antibodies against an infection in her blood.

11. Be in large groups of children if there is no vaccination against rubella and this disease has not been previously transferred. Rubella is very dangerous for expectant mothers. If a woman falls ill in the first trimester, then often in such cases she is recommended to terminate the pregnancy.
Doctors recommend that all women planning a child, even before conception, take a blood test for antibodies against the causative agent of this disease. And if it turns out that the disease was not transferred in the past, you need to be vaccinated. And 2-3 months after that, calmly plan a pregnancy.

12. Smoke, take alcohol. The minimum harm that can be is a high risk of early termination of pregnancy and intrauterine growth retardation of the fetus. Well, alcohol can cause severe malformations in a child. You can not drink during pregnancy in any quantities.

13. Do x-rays, fluorography. Of course, if it so happened that you were “enlightened” after conception, no one will recommend terminating the pregnancy. However, the gynecologist will carefully observe such a future mother. Dental x-rays are also diagnostic procedures that should be postponed until after the baby is born.

There are also myths that pregnant women should not eat in the early stages of embryo development. For example, such products include ordinary parsley. And all because it is believed that it thins the blood, which means it can provoke bleeding. Some women in this way try to provoke their menstruation, that is, an early miscarriage. But in fact, there are no products that threaten pregnancy, unless they are of normal quality and not expired.

It is inexpensive, and now you can buy it even at the checkout of the mass market.

It can be used any day after the delay, it is recommended to do the test in the morning.

The most common types of tests are test strip. A thin white stripe with a blue (maybe a different color) inclusion and arrows. To the mark, it must be lowered for a few seconds into a container with fresh urine, and after 2-5 minutes you can observe the result.

Two stripes- Pregnancy is confirmed. Moreover, the intensity of staining of the second strip is unimportant, if in principle it did not remain light, empty, and even if it is light, but still purple - there is a pregnancy.

Usually women do one or more control tests.

If the second bar is not saturated enough, it is likely that the period of the state of emergency is still short. Try to do the test in another three days, and then in another three days. The strip should darken.

You can contact the clinic for an analysis of the level of hCG. - a special human hormone that is produced during pregnancy.

6-10 days after conception hCG indicators will be informative, it turns out that pregnancy can be determined already at such an early stage.

The level of hCG until a certain period of pregnancy will rise rapidly.

An analysis for hCG can also be prescribed by a doctor, this is done in cases where:

• dynamic monitoring of pregnancy is required;
• there is a threat or;
• an assessment of the completeness of artificial termination of pregnancy is required.

There are a few other cases that are not related to pregnancy.

Analysis for hCG is paid, not in all clinics it is carried out, so find out in advance at the information desk of your medical institution if there is such a service.

Top 10 Signs of Pregnancy

And although each story of bearing a child is individual, there are the most typical signs of pregnancy. The main ones are ten.

Delay- the most reliable prediagnostic sign. This means that before the test and examination by the doctor, the most important sign of pregnancy is the delay in menstruation.

, vomit. So it manifests itself - a specific reaction of the body to the birth of a new life.

There is still no consensus on the nature of toxicosis and its role. Some women do not even have the slightest hint of this condition, there is also a category of those who suffer from excruciating nausea all nine months.

On average, by the end it goes well.

Breast swelling. The breast increases in size, becomes sensitive, sometimes even painful. This can happen in the premenstrual period, but during pregnancy this phenomenon is more pronounced.

Sensitivity to odors. There is a feeling that the strength of odors has increased by several orders of magnitude. It is not necessary that some previously loved aroma will become hated, just the olfactory reflex will be stronger.

Psychological imbalance. The mood jumps: it drops sharply, appears from every little thing, then there are sudden outbursts of joy, a surge of strength. This game of hormones, from a physiological point of view, is quite normal.

. The uterus has not yet grown enough for frequent urination to be natural, but the body is already preparing for such a course of events.

The volume of blood in the body increases, and this invariably leads to an excess volume of fluid in the bladder.

Feeling of bloating. There is a feeling of discomfort, I want to unbutton the buttons on my jeans or sit back comfortably. This is also due to hormonal changes.

Abundant spotting. It doesn't happen to everyone, but it does happen often. For several days, a pregnant woman observes small vaginal discharge from light brown to dark brown.

This may be due to implantation bleeding associated with such a reaction of the body to the process of attaching a fetal egg to the wall of the uterus.

Sometimes the discharge falls on the days when the menstruation was supposed to begin. They go away on their own after a few days, but if the doctor advises going to the hospital, then there is a threat of pregnancy, and it is better to do so.

Raise . If you constantly measure your basal temperature (temperature in the rectum), you should know that on ordinary days it is below 37 degrees.

It rises during the period, and by the onset of menstruation it falls again. If the basal temperature has increased, has not decreased for several days, there are no periods - there is a high probability that the conception was successful.

Increased salivation. precedes toxicosis. Most often observed in the morning. There is a feeling that a lot of saliva accumulates in the mouth in the morning, and may be accompanied by a sharp feeling of hunger.

These are. They may not be, but you need to be prepared for them, they all fit perfectly into the physiological norm.

Risk in early pregnancy

Most often, the threat of termination of pregnancy occurs in the early stages. Sometimes it is not possible to establish the causes of this phenomenon. Every fifth pregnancy ends in an early miscarriage.

Interestingly, in the West, they often do not even try to keep the pregnancy in the first weeks, if there is a threat. It is believed that the body itself is able to decide whether the fetus will be viable.

Domestic medicine is not so categorical: any threat of miscarriage means sending a woman to hospitalization.

The most common reasons for the threat of spontaneous abortion:

1. Hormonal disorders. Progesterone deficiency can interfere with the successful development of pregnancy. If the corpus luteum does not adequately cope with its function, hormonal failure occurs. female body lack of a hormone that maintains pregnancy. This can happen due to endocrine problems, increased levels of male hormones, and certain medications.
2. Pathologies of the structure of the reproductive organs. For example, a horn-shaped or saddle-shaped uterus. Improper organ structure is not a hindrance to pregnancy, but increased medical supervision will not be superfluous.
3. genetic abnormalities. Serious chromosomal mutations lead to spontaneous miscarriage, nature rejects the unviable fetus.
4. . Serious and widespread pathology. For some reason, the cervix loses its ability to be a guard post for the intrauterine life of the baby and begins to open up. If this is not prevented, a miscarriage will occur.
5. Injuries. Falls, physical stress, wounds can cause miscarriage.
6. Acceptance of unauthorized. In the first trimester, any medication is prohibited: a doctor can prescribe them, and he does this only when absolutely necessary.

You can identify a threat by the following features:

• strong or incessant;
• bleeding from the vagina;
• sharply worsened health;
• violent, exhausting vomiting.

(blood clotting test).

A smear on the flora of the vagina, urethra, cervical canal.

Smear for STIs.

It is worth mentioning the rules for passing tests. Blood is donated in the morning, on an empty stomach, you can drink plain water - this does not affect the result.

Analysis is taken both from a vein and from a finger. The latter procedure is unpleasant for many women; in most large clinics and consultations, inexpensive special devices can be purchased for painless blood sampling from a finger.

Urine is better to collect at home. The same in the morning, and the same on an empty stomach. As a container, an ordinary glass jar of baby purees is suitable. It needs to be thoroughly washed and sterilized. Before emptying the bladder, you need to wash the genitals in the shower.

The swab is taken gynecologist, no prior preparation is needed.

You can and should talk to your gynecologist about all the features of the first trimester, cautions, changes in lifestyle, nutrition.

If for some reason the doctor does not talk to you about this, does not explain the most important points, you have the right to ask questions and demand attention(within reason, of course).

Do not forget about the psychological attitude, whose share in the successful bearing of the baby is more than large.

Happy pregnancy!