Silence calm and harmony. How to gain peace of mind

Calm - This is the ability to maintain the clarity of the mind and the sobriety of the mind at any external factors and circumstances - this wording is given to this term in the explanatory dictionary of the Russian language of Ushakov. Also, the author adds that it is rational actions based on logical conclusions, and not an emotional splash is part of the determination of calm. You can even add that the self-control and power of character, helping the individual to survive in force majeure circumstances and succeed in life can also be credited to this category - calm. That's just in the modern world with the current realities it is difficult to maintain "Clarity of the mind and sobriety of reason", to act extremely rationally, based on the logical conclusions. But, as you know, nothing is impossible! The main desire ... And the advantages, a lot of tranquility in order to strengthen the desire for the balance and harmony in his life ... Calm provides confidence in their own forces due to the fact that he frees out of complexes, fears, uncertainty. It gives the clarity of thoughts, which leads to clarity of actions - this is the forces to overcome external obstacles and internal contradictions. You can even wash it out, but to bring household situations from life where you need calm:

Repayment of a starting quarrel between buddies, relatives, close people;

Debates and discussions at a calm level, in a calm tone, not hot and not lost in defending their position (and in a calm person, it will be objective, since it is much easier to look at the situation from all sides with sober and sensible);

Extreme situations (force majeure) are used rationally weighed, which increases the chance of a safe salvation;

Family life - raising children without quarrels, screams and loud excesses will help your child grow a calm, balanced and just a happy man ...

But how do you still find the calmness of internal (mental) equilibrium for happy and full-fledged life? The ways to achieve are as individuals, so and diverse, so do not tell a couple of considered dishonest:

Religion - a believer man is almost always calm, as it understands that everything is good and bad has its own intimate meaning.

Psychological trainings help the group way to push a person to such a necessary self-improvement - to throw off the shackles of fear and insecurity, to surround the complexes and pressure, culturing self-esteem.

Education is just understanding the nature of things and the relationship between them, you can find the right paths and achieve a true goal.

And we gradually acquire peace of mind - here it is the key to the present success. Since it helps to carve out at least a little time for so necessary reflection and thinking ... Well, if the annoying factors still act and sometimes try to take the top, then it is worth stopping, breathe deeply and relax. Since, knowingly it is known, it is in a relaxed state that it is easiest to organize your mental work. And as a result, we get self-control and forces, the nervous load and stress will gradually decline, and we are approaching the cherished inner harmony.

Inner harmony is the consent between the beings of the heart and soul. That is, you do not live according to the rules: I work for money without desire; I do not want, but I do what they say; I want to be a doctor, but I became a locksmore ... I know everything since childhood that you need to do only to your loved one, to do what you want, to love and be loved. Remember, in the end, that life alone is a joyful, interesting and creative way. But all-going for happiness is to learn to cut off the husks of others, unnecessary, destroying desires and stereotypes. Each of us has the full right to go through your life path as you want. Only in this case you can achieve harmony with you and to be truly happy and satisfied with the person!

Sincere calm and equilibrium is gained when a person has learned to forgive and stopped demanding. Our internal state depends only on ourselves. You just need to become more stronger than external stimuli. And the projection of the positive will help cross out the life of the negative.

How to gain peace of mind? This wants every person in the modern world. To reconcile with yourself and others, find the long-awaited peace. Then and only then all sorts of illnesses and various misfortunes will retreat. When it is very hard, do not look for someone who would "cry in the vest." Instead, look around and find out who is even harder. Find a way to help them. Peaceful calm will come to you only when you learn to forgive and stop demanding. Your internal state depends only on you. Be stronger than external stimuli. Projeate only a positive, and there will be no negative in life. No one condemn anyone. Control yourself. If you jolve on something, try tomorrow. You need to live all day without condemnation. Even internal!

Daily people face stress, which occurs at work, in family or public transport. Since the modern world imposes its imprint on society, a person is quickly exhaled, trying to solve all the questions at the same time. If you do not slow down the revolutions on time, the risk of developing a protracted depression will appear. Consider current methods, how to gain peace of mind and mental balance.

Method number 1. Think less

1. There is a direct connection between how many people think, and what level of happiness it is experiencing. If you are constantly in thoughts, the head literally boils.
2. It is especially bad for those who have an unpleasant feature - wipe yourself. Permanent negative thoughts and recognition of their own hopelessness kill all attempts to gain peace of mind.
3. Learn to smile, even if you look stupid. Fun Thank saleswoman in the bus or bus driver. Try gently to communicate with friends by turning off your head.
4. If you think much because of a large number of free time, correct the situation. Load your day under the urban, ask for additional task at work or study, perform homework.
5. Find the passion that will take all the time. Sign up for the boxing section, take piano or drawing lessons, purchase a subscription into a gym or dancing. By arrival home you have to fall from the legs.

Method number 2. Develop a sense of humor

1. Agree, it is much more interesting to communicate with people who are visiting positive in everything. Become a cheerful person, remove the "sour" physiognomy, do not scare the surrounding. Learn to laugh at your own defeats, perceive them as a lesson of the future.
2. Choose the right environment, it affects you. Communicate with interesting and cheerful people. Exclude persons who are in constant depression. Do not listen to those who complain about life / family / work.
3. You are a blacks of own happiness. Do not be fooled by provocations, do not listen to talking about what happens. Do not tell people about the grand planners, let them see the result after achieving the desired one.
4. Look for joy in everything. You must emit light, only then will get to gain harmony with the outside world. Be sure to listen to the heart, go wisely. Before accepting an important decision, weigh all "for" and "against".

Method number 3. Pay attention to the little things

1. It is known that the global picture is folded from the little things. Pay attention to minor things that you are happy. It may be a chocolate tile from a beloved person, a bouquet of flowers from a colleague or a fragrant bath on herbs.
2. Many people by their nature meteo-dependent. Some do not like rain, others, on the contrary, are looking for consolation in it. Try to rejoice in the fallen autumn foliage, chirping birds, first snow.
3. You may see a beautiful sunset or dawn, which will make you smile. Capture a picture in your head, come back to her at the moments of despair or sadness. Of course, the problems are not going anywhere, they still need to decide. However, you should not allow yourself to go frustrated around the clock.
4. Do not listen to the instructions of the relatives or colleagues "You don't think about problems, all are having fun!". They do not know what is happening in your head. When you eat a delicious cake, focus on the sensations of receptors, and not at the grumble of my wife / brother / friend.
5. Take the habit of starting the morning from the mugs of freshly brewed coffee, cheerful TV transmission. Listen to funny jokes on the radio when you eat to work. Do not let colleagues or bosses spoil your day, abstract. It is possible to find calm only if you know soulful Zen.

Method number 4. Do not build a victim

1. The recommendation is relevant for those people who see the conviction, criticism, anger. Spouse stated that the soup is slightly lacking? Do not throw on it with screams, take criticism as proper. Answer calmly, do not get out of myself.
2. If you are accused of the case, do not try to defend yourself and "translate arrows." Such actions are regarded as aggression, malice, the inability to perceive someone else's opinion. Thank for the advice, then do in your own way. Do not try to prove your position.
3. Also important importance is the opinion of others, or rather its absence. You must become independent, free from the actions and thoughts of foreign. Speak "No!", If you are so convenient. Do not let anyone teach you life if a person has no experience in this area.

Method number 5. Abstract

1. Many people grab their heads when all the problems appear at one point. Of course, difficulties come together: at work, in family and financial plan. On such days, you can withcompute any trifle, be it a broken stocking or not sufficiently strong coffee.
2. Learn to stop the moment and rewind it back. When the neudden happens, sit, abstract, pour tea mug. Imagine that such a situation did not happen to you. Smile, switch to other things (bell a friend, reading a book, watching TV, etc.).
3. Such psychological trick will help throw away minor problems from the head. As a result, you will clear the mind from "garbage" and understand that the size of the complexity does not exceed the rice grain.
4. Another excellent option for relaxation is a hot tub and loud music. Such a contrast (tranquility of the bath and the carelessness of the composition) will not focus on urgent problems. Ultimately, you will leave rested with clean thoughts.

Method number 6. Head to forgive

1. Not in vain say that the ability to forgive is a feature of strong people, weak can be offended for years. However, do not everyone know that the resentment and anger destroy the person from the inside, like the disease.
2. Even if your offender is distinguished by excessive cruelty, you need to forgive him. Otherwise, you will constantly think about how to make it worse. Of course, the revenge takes place, but after that you will have to let go of the situation.
3. Learn to forgive. As you know, each person has drawbacks. Do not tap the relative and beloved person for small mistakes, cover your eyes on them. Be kindness, develop this quality every day.
4. To keep harmony with himself, it is also important to listen to the inner voice. In each situation, he manifests himself, be careful. Do not make what is contrary to your principles.

Method number 7. Perceive failure in any other way

1. All the problems differ in their essence, the nature of the emergence, consequences, etc. one was fired from prestigious work, the second is experiencing difficulties in his personal life, the third disappointed in himself and relatives.
2. It is important to remember that problems are not eternal. Soon the black strip will be changed by white, life will begin to improve. Learn to perceive failures for a lesson that will make you stronger and wiser.
3. Agree when a person does not make mistakes, his personal growth is suspended. Take the problem for the chance that life presented to you. After all, as you know, everything is good when you are not waiting.
4. Consider the complexity with a positive and negative parties. The first states that it pushed you forward to new victories. The second aspect is needed to verify the power of the will and how far you are willing to go.

Method number 8. Sports

1. Psychologists have repeatedly proved that there is a positive relationship between exercise and psycho-emotional human background. Use your capabilities, start playing sports.
2. Sign up for a gym, make up the program and proceed to training. Visit the school of dancing or martial arts, go on swimming, Pilates, yoga.
3. If there is no such possibility, do at home. Jump on the rope, twist the hoop, swing your legs and press. Before bedtime, go to a watch trip or a fifteen-minute jog.

Experienced psychologists advise to develop inner harmony and suppress anxiety that eats from the inside. Think less, develop a sense of humor, do not build a sacrifice. Abstract from problems, enjoy pleasant trifles, learn to forgive.

Video: How to find peace of mind

"Give rise to the water to calm down, and it will become clean." (Lao Tzu)
« Never hurry and you will arrive on time» . (Sh. Talleyuran)

Another article from the heading "for every day" - theme of calm in the life of a person. How to keep calm why calm is so useful for life and health. We specifically placed this article in the heading "for every day", as we believe that for each person it will be useful to calm down in time, bring your thoughts in order and just relax. After making any hasty or emotional decision, we sometimes be disappointed, sorry about the time you had a time, feeling guilty. Whatever such situations occur, it is necessary to take this skill for weapons. And in general, health and success in life - calm will have the most beneficial effect. In a clear and calm state, a person is able to more soberly assess the situation, feel the world. Let's try to deal with what tranquility is and will follow this feeling.

Your thoughts are similar to the circles on the water. In the excitement disappears clarity, but if you give the waves to calm down - the answer will become apparent. (Cartoon kung fu panda)

And so, what advantages gives calm:

Calm attaches forces - to overcome external obstacles and internal contradictions.
Calm gives liberation - he is fears, complexes and insecurity.
Calm shows the way - for self-improvement.
Calm gives a favor, from the outside people.
Calm gives confidence - in own forces.
Calm gives clarity - thoughts and actions.

Calm is a state of mind, in which there are no internal conflicts and contradictions, and external objects are perceived equally balanced.

Manifestations of calm in everyday life; Household situations, discussions, families, extreme situations:

Household situations. The ability to repay the starting quarrel between buddies or close people is the ability of a calm person.
Discussions. The ability to calmly, not hot and not lost, defend its position - the ability of a calm person.
Scientific experiments. Only calm confidence in his own rightness helps scientists to go to the intended purpose through a series of failures.
Extreme situations. The clarity of the mind and the rationality of actions are the advantages of a calm person who increase his chances of salvation even in the most difficult situations.
Diplomacy. Required quality for diplomat - calm; It helps to restrain emotions and make only rational actions.
Family education. Parents raising children in a relaxed atmosphere, without excesses and loud quarrels - peaceful calmness in children.

It is impossible to disagree:

Calm is the ability to maintain the clarity of the mind and the sobriety of the mind under any external circumstances.
Calm is readiness to always act rationally, based on logical conclusions, and not on an emotional splash.
Calm is the composure and strength of the character of a person who helps survive with force majeure and succeed in everyday circumstances.
Calm is an expression of sincere confidence in life and the world around.
Calm is a friendly attitude towards peace and friendly to people.

If it seems to you that time goes too quickly, the breath slowed down ....

How to achieve calm how to calm down right now how to get calm in practice

1. Sit on the chair and completely relax. Starting from the fingers and gradually climbing up, to the head, relax every particle of your body. Confirm relaxation with the words: "My fingers are relaxed ... My fingers are relaxed ... The muscles of the face are relaxed ...", etc.
2. Imagine your mind in the form of the surface of the lake in a thunderstorm when waves are raised and bubbles water. But the waves subsided, and the surface of the lake became calm and smooth.
3. Pay two or three minutes later than the most beautiful and calm scenes that you ever contemplated: for example, a mountain slope at sunset or deep plain, filled with a silence of early morning, or a midday forest, or a reflection of the lunar light on aquatic ripple. Live in memory these pictures.
4. Repeat the words of calm, calmly, melodiously a number of words expressing peace and peace, for example: calm (pronounce it slowly, in a low voice); serenity; silence. Remember some words of this type and repeat them..
5. Make a mental list of cases in your life when you were aware that you were under the protection of God, and remember how he was excited and frightened, led everything to normal and reassured you. Then read this line out this line from the old hymn: "For so long, your power guarded me that, I know, she quietly and will send me further."
6. Repeat the following storm having amazing power for relaxation and reassuring mind: « You keep a solid spirit in the perfect world, because he is mentioned"(The book of the Prophet Isaiah 26: 3). Repeat it several times during the day, as soon as you have a free minute. Repeat it if there is an opportunity, aloud so that by the end of the day you managed to pronounce it many times. Perceive these words as effective, vital, which penetrate your mind, and he sends them from there to each area of \u200b\u200byour thinking as healing balm. This is the most effective medicine to eliminate the voltage from your mind..

7. Allow breathing to bring you into a calm condition.Conscious breathing, which in itself is a powerful meditation, will gradually bring you to contact with the body. Follow the breath of breathing, how the air enters and comes out of your body. Inhales and feel like with every breath and exhale the stomach at first rises slightly, and then goes away. If you are easily visualized, it's just close the eyes and imagine yourself with light or immersed in the luminous substance - in the sea of \u200b\u200bconsciousness. Now breathe this light. Feel like a luminous substance fills your body and also makes it luminous. Then gradually transfer focus to a greater degree of feeling. Here you are in the body. Just do not be tied to any visual image.

When you develop the methods proposed in this chapter, the trend towards the previous manner of behavior - to tear and throw it - will gradually change. Directly proportional to your progress will increase the strength and the ability to cope with any responsibility in your life, which was previously suppressed by this unfortunate habit.

Learning calmness - how to keep calm at a responsible moment, and in difficult situations, sound reasoning about the peace of mind and emotions of a person (places, especially at the beginning and at the end, and in the mid-places):

What other methods and ways to find calmness exist in life where to go beyond calmness, which will help to find peace of mind where to find calm:

Faith gives man calm. The believer man is always confident that everything in life - and bad, and good - it makes sense. Therefore, faith gives a man calm. - "Come to me, all we are worried and burdened, and I will calm you"(Matthew Gospel 11:28)
Psychological trainings. Training inner calm can help a person to reset the shackles of insecurity and get rid of fears; Therefore, to bring up peace of mind.
Self improvement. The basis of calm is self-confidence; Serving complexes and pressure, cultivating self-esteem - a person is approaching the state of calm.
Education. For calm it is necessary to understand - to understand the nature of things and their relationship is necessary to education

Selected quotes and aphorisms about calm:

What elements are happiness? Only from two, gentlemen, only from two: a calm soul and a healthy body. (Michael Bulgakov)
The greatest peace of mind possesses the one who does not care about the praise, nor about hula. (Thomas Kempic)
The highest degree of human wisdom is the ability to adapt to the circumstances and keep calm contrary to external thunderstorms. (Daniel Defoe)
Peaceful calm is the best relief in trouble. (Float)
Passion is nothing but ideas in its first development: they belong to the heart of the heart, and the fool of the one who thinks the whole life to worry: many calm rivers begin with noisy waterfalls, and no one is jumping and not foams to the sea. (Mikhail Lermontov)
Everything usually goes well until we are calm. This is the law of nature. (Max Fry)

What I use it useful for myself and for life from this article:
If there will be any difficulties in life, I first calm down, and then I will give a faithful solution ....
I will remember the quotes about the calm, which will help me in a difficult moment, in a minute is not calm ....
I will apply ways to enter the calm condition in practice ....

We must appreciate calm if we want to live happily!

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How to keep calm, the benefits of tranquility for health or how to stop tearing and throwing.

Many people without any need complicate their lives, squandering their strength and energy, leaving an uncontrolled state, which is expressed by the words "tear and throw".

And what happens to you that you "Rewail and Dream"? If so, I draw you a picture of this state. The word "rip" means boiling, explosion, vapor output, irritation, confusion, drilling. The word "thrust" has similar meanings. When I hear it, I remember a sick child at night, which climbs and shouts, then the humpy is plaintively. Hardly squeezed, it starts again. This is an annoying, annoying, destructive act. Metat is a children's term, but it describes the emotional reaction of many adults.

The Bible advises us: "... not in the rage of yours ..." (Psalm 37: 2). This is a useful advice for people of our time. We need to stop tearing and throwing and getting calm if we want to keep strength for active life. And how to achieve this?

The first stage is to die your step or at least the pace of your steps. We are not aware of how much the tempo of our life or the speed we ask ourselves. Many people are destroying their physical body by this pace, but what is even sadder, they tear into the nurses also their mind and soul. A person can live a calm physical life and at the same time maintain a high emotional pace. From this point of view, even a disabled person can live in a too high pace. This term determines the nature of our thoughts. When the mind feverly jumps from one position to another, it is extremely excited, and as a result, a state is produced close to an outbreak of irritation. The pace of modern life needs to be reduced if we do not want to suffer from the depleting overexcitation caused by it and excessive excitement. Such overexcitation produces poisoning substances in the human body and leads to emotional diseases. From here there are fatigue and feeling of disappointment, so we are Rwe and the sword, when it comes to all, starting with our personal problems and ending with the events of a state or global scale. But if the impact of this emotional concern makes such an action on our physiology, then what to talk about action, on the deep inner essence of a person called the soul?

It is impossible to gain peace of mind when the pace of life is so feverishly increasing. God can not go so fast. He will not make efforts to keep up with you. He seems to say: "Go ahead, if you have to adapt to this stupid tempo, and when they exhausted your strength, I will offer you my healing. But I can make your life very filled if you now slow down the steps and begin to live, move and stay in me. " God moves calmly, slowly and in perfect harmony. The only reasonable tempo for life is Divine Temp. God contributes to all done and done, right. He does everything without a rush. He does not tear and does not mild. He stays in peace, and therefore his actions are effective. This calm is offered to us: "I leave you peace, my world I give you ..." (Gospel from John 14:27).

In a sense, this generation is worthy of pity, especially in large cities, as it is under the influence of constant nervous stress, artificial excitation and noise. But this disease also penetrates into remote rural areas, since air waves transmit this tension even there.

One elderly lady launched me, which when discussing this problem said: "Life is such a week." This replica very successfully reflects pressure, responsibility and tension that brings us everyday life. The constant persistent requirements imposed on us with life provoke this tension.

Someone may argue: Is this generation not used to tension so much that many feel unhappy because of the incomprehensible discomfort caused by the lack of familiar tension? Deep tranquility of forests and valleys, so well-known to our forefathers - unusual state for modern people. The pace of their life is that in many cases they turn out to be unable to find sources of silence and peace that offers them the material world.

Once in a summer afternoon, my wife and I went for a long walk in the forest. We stopped at a beautiful mountain house at Lake Mochonk, located in one of the most wonderful natural parks of America, - 7,500 acres of virgin mountainous slopes, between which the lake is located in the middle of the forest like a pearl. The word Mochonk denotes the "lake in the sky." Many centuries ago, a certain giant lifted this part of the Earth, which is why sheer rocks were formed. From the Dark Forest you go to the majestic cape, and your eyes rest on extensive glades, spread between hills, dyed stones and ancient, like the sun. These forests, mountains and valleys are the place where it would be to leave the turmoil of this world.

At this afternoon, while walking, we watched as summer showers replaced with bright sunlight. We wet through and began to worry about it, because it was necessary to press our clothes somewhere. And then we agreed that nothing terrible would not happen to a person if it wets his pure rainwater a bit, that the rain was so pleased and refreshes the face and what could be sit in the sun and dry. We walked under the trees and talked, and then silent.

We listened to, listened to silence. Frankly, in the forests is never quiet. There is constantly unfolding the incredible scale, but invisible activities, but nature does not produce sharp noise, despite the gigantic scope of their works. Natural sounds are always calm and harmonious.

In this wonderful noon, nature laid his best calmness on us, and we felt the tension leaves our body.
Just at that moment, when we were in power of these charms, remote sound sounds came to us. It was a fast nervous jazz variation. Soon, three young people passed by us - two women and a man. The latter carried a portable radio. These were urban residents who left for a walk to the forest and the habit of dragging their urban noise with them. They were not only young, but also welcoming, because they stopped,

and we were very nice with them talked. I wanted to ask them to turn off the radio and suggest listening to the music of the forest, but I understood that I had no right to teach them. In the end, they went their way.

We talked about the fact that they lose a lot from this noise that they can go through this calm and not hear ancient as the world of harmony and melodies like which a person will never be able to create: the song of the wind in the branches of trees, the sweet trills of birds pouring in singing Your heart, and inexplicable musical accompaniment of all spheres in general.

All this can still be found in the village terrain, in our forests and endless plains, in our valleys, in the greatness of our mountains, in the noise of frothy waves on the coastal sand. We should take advantage of their healing force. Remember the words of Jesus: "Will you go to the desert place and rest a bit" (Gospel from Mark 6:31). Even now, when I write these words and give you this good advice, I remember cases when it was necessary to remind myself and apply the same truth in practice that teaches that we must appreciate calm if we want to live happily.

Once the autumn day, I and Mrs. Pill took a trip to Massachusetts to see our son John, who was then studied at the Dirfield Academy. We told him that we arrive exactly at 11 am, as they were proud of their good old-fashioned habit of being punctual. Therefore, noticing that I'm a little late, we rushed through the head through the autumn landscape. But then the wife said: "Norman, you see that sparkling mountainside?" "What is the mountain slope?" - I asked. "He had just been on the other hand," she explained. - Look at this wonderful tree. " "What else is a tree?" - I was already for mile from him. "This is one of the most magnificent days I've ever seen," the wife said. - Is it possible to present such amazing paints, like those that glorious slopes in New England in October? In essence, she added, "it makes me happy from the inside."

This remark made such an impression on me that I stopped the car and turned back to the lake, who was for a quarter mile and surrounded by steep hills, dressed in the autumn outfit. We, sitting on the grass, looked at this beauty and pondered. God, with the help of his genius and unsurpassed art, displaced this scene with a variety of paints, which could create only one. In the fixed water of the lake, a picture of his greatness was conquered, - the mountain slope of an unforgettable beauty reflected in this pond, as in the mirror. For a while we sat, not to say a word, until finally, my wife did not interrupt silence with the only approval relevant in such a situation: " He leads me to the waters of quiet"(Psalm 22: 2). We arrived in Dirfield at 11 am, but did not feel any fatigue. On the contrary, we even seemed to refresh yourself thoroughly.

To help reduce this daily tension, which seems to be everywhere is the dominant state of our people, you can start with a decrease in your own tempo. To do this, you need to slow down the movements, calm down. Do not irrigate. Do not worry. Try saving calm. Follow this instruction: "... and the world of God, which is above all his mind ..." (Message to Philippians 4: 7). Then mark how the feeling of calm power beats inside you with the key. One of my friend, who forced to go on vacation because of the "pressure" acquired by him, wrote me the following: "During this forced rest, I learned a lot. Now I understood what I did not understand before: in silence we aware of His presence. Life can be extremely excavated. But, as Lao Tzu says, give rise to the water to calm down, and it will become clean».

One doctor gave a pretty eccentric advice to his patient, too burdens about businessman, from the category of active acquirers. He excitedly told the doctor, what an incredible amount of work he is forced to turn, and what to do it should he immediately, quickly, and not that ...

"Yes, for the evening I bring home in the portfolio," he said excitedly. "Why do you bring every evening work home?" - Quietly asked the doctor. "I owe it to do," the businessman threw irritably. "Could anyone else have to do it or help you cope with her?" - asked the doctor. "No," patient blurted out. - Only I can do it alone. It must be done correctly, and only I can do it as it should. It must be done quickly. It all depends on me". "If I write you a prescription, will you follow him?" - asked the doctor.

Want to believe, you want no, but what was the prescription of the doctor: the patient had to cut two hours during each working day for a long walk. Then once a week, he had to spend half a day in a cemetery.

Surprised businessman asked: "Why should I spend half a day in a cemetery?" "Because I want you to wander and looked at the tombstones on the graves of people who have found eternal peace there. I want you to think about the fact that many of them are there because they reasoned just like you, as if the whole world holds on their shoulders. Think about the serious fact that when you get there for permanent residence, the world will remain like before, and other as important persona, as you, will do the same work you are doing now. I advise you to sit on one of the tombstones and repeat the following verse: " For before our thousand years, like a day yesterday, when he passed, and how guards in the night"(Psalm 89: 5).

The patient understood this idea. He talked his pace. He learned to transfer the authority to other, sufficiently reputable persons. He came to the proper understanding of his own significance. Stopped to tear and throw. Gained calm. And it should be added that it has become better to cope with the work. He developed a more advanced structure of the organization, and recognizes that now his business is in the best condition than before.

One famous industrialist was very sick of overload. In essence, his mind was configured to the state of constantly stretched nerves. This is how he described his awakening: he jumped out every morning and immediately started at full speed. He was in such a hurry and excitement that "he did a breakfast of eggs to the shatter just because they quickly slipk." This feverish tempo tired and exhausted it to exhaustion by the middle of the day. Every evening he poured into bed perfectly broken.

It happened so that his house was located in a small grove. One day in the early morning, being unable to sleep, he got up and sat down by the window. And then began to watch with interest for just awakened the bird. He noticed that the bird sleeps, hiding his head under the wing, covered with feathers tightly. Waking up, she slipped out of the beak feathers, looked around the eyes even clouded from sleep, pulled one paw pulled in full length, at the same time stretching along it and the wing, opening it in the form of a fan. Then she pulled the paw and folded the wing and repeated the same procedure with another paw and wing, after which he again hid her head in the feathers, in order to ride a little more sweetly, and again he drove her head. This time, the bird looked tensely around, turning his head back, he stretched twice twice, then he published a trill - touching, delightful song of praising a new day, "after which he flew down from the branch, took a sip of cold water and went to search for food.

My nervous friend said to himself: "If the birds are suitable for such a method of awakening, slow and light, then why would he not get used for me?"

And he really did the same view, including singing, and noticed that the song had a particularly beneficial effect, since she served as a discharge means. E

"I can't sing," he grinned recalling, "but I practiced: I sat calmly in a chair and sang. Basically I sang hymns and funny songs. You just imagine - I sing! But I did it. My wife decided that I was crazy. The only thing my program was different from the bird, so this is what I also prayed, and then, like a bird, I began to feel that I would not hurt to eat, but rather it would be to say, eat a solid breakfast - scrambled eggs Ham. And I paid for this. Then I went to work with the peaceful mind. All this really contributed to the effective start of the day, without any tension, and helped to work out the day in a calm and liberated state. "

The former member of the university team-champion on rowing told me that the coach of their teams, a very insightful person often reminded them: " To win in this or any other competition, hawk slowly " He pointed out that shepherd rowing, as a rule, knocks up the swallow, and if it happens, the team is later very difficult to restore the rhythm necessary for victory. In the meantime, other teams bypass the unlucky group. Truly this wise advice - "To sail quickly, haul slowly".

In order to row leisurely or work leisurely and maintain a permanent tempo, which leads to victory, the victim of the high pace will come reasonably, if coordinates his actions with the tranquility of God in his own mind, the soul and, it would not hurt to add, also in nerves and muscles.

Have you ever thought about the importance of the presence of Divine Tranquility in your muscles and joints? Perhaps your joints would not hurt so much if Divine calm was present in them. Your muscles will work interrelated if their action will be controlled by the divine creative force. Every day we speak your muscles, joints and nerves: "... not in the rage of yours ..." (Psalm 37: 2). Relax on the couch or on the bed, think about every vital muscle, starting with your head and ending with your fingers, and tell me each of them: "Divine calm is descended on you." Then learn how tranquility goes throughout your body. At the proper time, your muscles and joints will come in full order.

Do not hurry, because what you really want, will be there at one time, if you work in this direction without tension and fuss. But if, continuing to follow the Divine leadership and its smooth and leisurely tempo, you will not get the desired result, it means that it should be assumed, it should not be. If you missed it, then it may be for the better. Therefore, try to develop a normal, natural, god a certain temp. We produce and save mental calm. Learn the art to get rid of all nervous excitement. To do this, from time to time, stop your activities and argue: "Now I am publishing nervous excitement - it follows from me. I'm calm". Do not flit. Do not swing. Get calm.

In order to gain this productive condition for life, I recommend working out a calm way of thinking. Every day we perform a number of necessary procedures related to concern about our body: we take a shower or bath, clean your teeth, make the morning gymnastics. Similarly, we should pay for some time and certain efforts to keep in a healthy condition and our mind. Here is one of the ways to achieve this: sit in a quiet place and skip through your mind a number of soothing thoughts. For example, any memories of the majestic mountain or valley seen on which the fog rises, about the river sparkling in the sun, where the trout is splashing, or the silver reflection of the lunar light on the surface of the water.

At least once a day, preferably in the most business period of the day, deliberately stop all the cases for ten to fifteen minutes and work out the state of serenity.

There are times when it is necessary to resolutely keep our unrestrained pace, and I must emphasize that the only way to stop is to take and stop.

Somehow, I went to one of the cities to read the lecture, which was contractually about the contract, and the train was met by representatives of some committee. I immediately dragged me in the bookstore, where I had to give autographs. Then, just as rapidly me dragged a light breakfast on my honor, after I swallowed this breakfast at high speed, I picked up and taken me to the meeting. After the meeting at the same speed, I was brought back to the hotel where I changed, after which it was hastily transmitted to some reception, where a few hundred people met me and where I drank three glasses of Punch. Then they quickly brought me to the hotel again and warned that at my disposal twenty minutes to change to dinner. When I changed out, the phone rang and someone said: "Hurry up, please, we have to rush for lunch." I replied excitedly: "I'm already rushing."

Rapidly swallowing out of the room, I was so breeding that I could barely got into a keyhole. Hurryly sowing himself to make sure that it is completely dressed, I rushed to the elevator. And then stopped. I caught my breath. I asked myself: "Why is it all? What is the point in this continuous race? After all, it is funny! "

And then I proclaim my independence and said: "I don't care, I'm on dinner or not. I don't care, I will spend with a speech or not. I am not obliged to go for this dinner and is not obliged to perform with a speech. " After that, I consciously slowly returned to my number and slowly the open door. Then I called the accompanying who was waiting at the bottom, and said: "If you want to eat, go ahead. If you want to take a place for me, after some time I will go down, but I don't intend to race anywhere else. "

That's how I sat, rested and prayed for fifteen minutes. I will never forget that feeling of peace and satisfaction from the ability to own it, which I experienced when I left the room. I as if heroically overcame something, took control of my emotions, and when I arrived at dinner, the invited just finished with the first dish. I only missed the soup that, according to a general conclusion, there was no such big loss.

This case was given the opportunity to make sure in the amazing action of the healing divine presence. I have acquired these values \u200b\u200bvery simple - I stopped, I calmly read the Bible, I sincerely prayed and for a few minutes filled my mind with soothing thoughts.
Doctors generally believe that most physical ailments could be avoided or overcome, constantly practicing the philosophical installation - do not tear and throw.

One of the famous residents of New York somehow told me that his doctor advised him to come to our clinic at the church. "Because," he said, "you need to develop a philosophical lifestyle." Your energy resources exhaled. "

"My doctor says that I twist myself to the limit. He says that I am too tense, too stretched, that too Rives and a sword. He declares that the only treatment suitable for me is to develop what he calls the philosophical way of life. "
My visitor got up and began to excitely walk back and forth on the room, and then asked: "But how, damn it, can I work out? Easy to say, it's hard to do. "

Then this excited gentleman continued his story. His doctor gave him certain recommendations to develop this calm philosophical lifestyle. Recommendations were really wise. "But then," the patient explained, "the doctor suggested that I would see with your people, here, in the church, as he believes that if I learn to use the religious faith in practice, it will give my mind as peacefulness and reduce blood pressure after What I will feel better physically. And although I admit that my doctor's prescription makes sense - he concluded complaints about, but as a fifty-year-old man, such a kind of nature, like me, can suddenly change the habits that acquired throughout life, and develop this so-called philosophical image Life? "
Indeed, it seemed not a difficult problem, since this man was a solid lump of nerve rims. He rushed around the room, beat his fist on the table, spoke with a loud excited voice and impressed the extremely alarmed, confused man. Obviously, his affairs were in very poor condition, but in parallel with this, his inner state was revealed. The picture obtained in this way gave us a chance to help him due to the fact that we were able to better understand his essence.

Listening to his words and watching his position, I re-understood why Jesus Christ invariably retained his amazing influence on people. Because he had an answer to such problems as this, and I checked this fact, suddenly changing the topic of our conversation. Without any introductory words, I started quoted some places from the Bible, for example: "Come to me, all who are worried and burdened, and I will calm you" (Gospel from Matthew 11:28). And again: "I leave you the world, my world I give you: Not as the world gives, I give you. Yes, your heart is not embarrassed and never frightened "(Gospel from John 14:27). And also: "You keep a solid spirit in the perfect world, for he cries" (the book of the Prophet Isaiah 26: 3).

I quoted these words quietly, slowly, thoughtfully. As soon as I silently, as I immediately noticed that the excitation of my visitor lay down. There was calm at him, and we both sat in silence for some time. It seemed that we sat so few minutes, and maybe less, but he took a deep breath and said: "It's funny, but I feel much better. Isn't it strange? I think that they did the words. " "No, not only words," I replied, "although they certainly had a significant impact on your mind, but something incomprehensible, which was completed after that. A minute ago, he touched you - a healer - his healing touch. He was present in this room. "

My visitor did not show any surprise at this statement, and readily agreed - and the conviction was written on his face. "True, he was definitely here. I felt it. I understand what you meant. Now I know - Jesus Christ will help me develop a philosophical lifestyle. "

This man found that he discovers an increasing number of people currently: a simple faith and the use of principles and methods of Christianity give peace and peace, and therefore, and a new strength of the body, mind and spirit. This is a perfect antidote for those who tear and mosques. It helps a person to gain peace of mind and thus discover new strength resources.

Of course, it was necessary to teach this person a new way of thinking and behavior. This was done partly with the help of appropriate literature written by experts in the field of spiritual culture. For example, we gave him the lessons of the Skill of the Church. We showed him that you can perceive the church service as a kind of therapy. We instructed it relative to the scientific use of prayer and relaxation. And in the end, as a result of this practice, he became a healthy person. Anyone who wants to follow this program and sincerely use these principles every day, I am sure that you can develop inner peace and strength. Many of these methods are presented in this book.

Control over emotions in the daily practice of healing methods is a factor of paramount importance. Controls over emotions can not be achieved by making a magic stick or some light way. You cannot work out this just reading a book, although it often helps. The only guaranteed method is regular, stubborn, scientifically based work in this direction and the development of a conventional faith.

I advise you to start with such a thorough and simple procedure as a regular practice of staying in physical peace. Do not step from the corner to the angle. Do not climb hands. Do not kill fists on the table, do not shout, do not quarrel. Do not let yourself work until exhausted. With nervous excitation, human physical movements become convulsive. Therefore, start with the simplest, stopping any physical movement. For a while, wait still or sit, or lie. And, of course, talk only to the lowest colors.

When working out control over its condition, it is necessary to think about silence, because the body is very sensitive and responds to the image of thoughts that takes over the mind. Indeed, the mind can be calmed, calming first of all the body. In other words, the physical condition can cause the desired mental position.

Somehow in his speech, I touched the following case, which occurred at a meeting of a committee, where I then attended. For one Mr., heard, as I told this story, she made a strong impression, and he accepted this truth to her heart. He tried to use the proposed methods, and then reported that they were very effective in working out control over his habit of tearing and throwing.

Somehow I was present at the meeting, where the discussed discussion was quite fierce. Passion flared up, and some of the participants were almost on the verge of a breakdown. There were sharp replicas. And suddenly one person rose, slowly took off his jacket, unbuttoned the gate of his shirt and lay down on the couch. Everyone was in amazement, and someone even asked if he did not get sick.

"No," he said, "I feel great, but I begin to go out of myself, but I know by experience that it is difficult to get out of myself."

We all laughed, and the tension slept. Then our eccentric buddy went into further explanations and told how he learned to do a "one little trick" with him. He had an unbalanced character, and when he felt that he was coming out of himself and begins to squeeze his fists and raise his voice, he immediately did not husthe her fingers, not allowing them to appear in a fist again. He did the same and with his voice: with raising voltage or increasing anger, he intentionally suppressed the sound of his voice and passed on the whisper. "After all, it is absolutely impossible to argue with a whisper," he said with laughter.

This principle can be effective in controlling emotional arousal, irritation and tension, which many were convinced of such experiments. Consequently, the initial stage in achieving a quiet state is to work out your physical reactions. You will be surprised how quickly it will cool the heat of your emotions, and when this heat will fall, you will not have any desire to tear and throw. You can not even imagine how much save energy and strength. And how much less will be tired. In addition, this is a very suitable procedure for producing phlegmism, indifference and even indifference. Do not be afraid to try to develop inertness. Having such skills, people are less exposed to emotional breakdowns. Highly organized personalities will be useful such skill to switch their reaction. But it is quite natural that the person of this type does not want to lose such qualities as sensitivity and responsiveness. However, having developed some degree of phlegmaticity, a harmonious personality acquires only a more balanced emotional position.

The following is a method consisting of six consecutive steps, which I personally find extraordinarily useful for those who want to get rid of the habit of tearing and throwing. I recommended this method to very many people who found it extremely useful.

Mantra of universal calm

We live in a world with a highly developed system of communication, but also with their complex, sometimes unsolvable problems. One thing is enough to explain why many people have already become strong internal anxiety and tensions and intensive in the outside world. When was the last time you felt inner calm inside ourselves? Is that confidence and for themselves and others? Our world pulses in the rhythm of stress and unrestrained running. And it affects everyone's life. Today, even young children suffer from depressions, incompleteness complexes. And just need to - calm down.

And as always, the way to restore your internal equilibrium is very simple. And I want to think that every person can perform three simple steps. 3 steps, three actions - uncomplicated, but effective.
Want to know what these actions? Then I can offer you a free course "3 steps to inner calmness". Three techniques that are elementary, but give results.

And thanks to the owner of this site, that he gives you the opportunity to improve your life. Thank him, let the sun always shine over him and the sun reigns in the soul.

3 simple ways Save Inner calm in any situation

Examine this course and you will receive:

• 3 simple and working techniques in training to find inner calm;
• The ability to remain balanced in any situation;
• The ability to make the right decisions;
• Power to confront stress;
• Faith in their capabilities;
• Strengthening psychological and physical health;
• Impetus to creative development.

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As can be Foreign Inner peace

Peace and calm is an internal reality, an internal state based on harmony. This is generally separate parts of each other. Philosophers of antiquity taught that a person is not just a bodily shell, over which a certain subjective and very abstract soul is hung. A man is a much more complex, possessing, one can say, family parts, or bodies. Who are we? We are mystery. Our essence is in the innermost. In each of us there is a mysterious observer, penetrating into the soul, for the edge of the manifested world. So how can you find inner calm?

We should look for it not alone and not in motion, but in genuine harmony, in its universal laws managers of the whole universe, according to which a person is not an isolated element, hostile to other people and nature itself, but a true friend of all things. And a friend is not the one who sits with us at the same table and divides food with us, and the one, about whom with complete confidence it can be said that he is always there that we are always together. As the ancient Romans said, this is the one who lives in harmony with us is a heart with a heart.
So, you need to understand that inner calm is primarily the world with yourself. No one could never cause him to create it artificially, but there was always in us, there will be harmony, natural, congenital. The problem is that a person often destroys her in essentially life. We must look for. With sincere desire, it is not so difficult to find it.

Each of us must have a considerable moral force to find inside the only and unique "ray of light", leading us along the way, and follow it, as if trite or ridiculous, it looked in the eyes of other people. We must follow the path that you yourself consider it right, not paying attention to what others will say. It is not about becoming an egoist or neglect someone else's opinion, but to preserve your own personality. We must build inside the Citadel of our freedom, without which we never reach the world or tranquility.

This is the ability to meet with himself, the ability to understand that thanks to the Great Divine Wisdom, everyone is given to the purpose. Each of us was born in order to fulfill their vital task: everyone has his own way, his fate, his own, their passing wind, its own, only inherent in the image of existence and self-expression.

Sometimes we ourselves do not know where we go. But if you find in my own soul internal compass, you will always know the direction. Suffering, blows and surprises will be just testing for us. Everything in nature teaches us to this. To become truly great, you need to have the wisdom of fire. What a bonfire, no matter how turning the candle, the flame always remains vertical. If, after passing the test of life, a person will be able to stand straight, he will find the world in his heart.
To foreign Inner peace, This is a personal, intimate state of a person, not enough just to read the books or listen to lectures. It is necessary to learn from nature. Watching the fire, water, wind, mountains behave, you can learn a lot. To understand the innermost essence of a person, not enough to have a large number of information. It is necessary to penetrate the depth of everything that surrounds us and everything that is in our soul.

Is it possible to ever achieve peace and inner peace among people, the universal world on the entire planet? This is a very difficult task. In order to achieve the Great Peace, humanity should be peacefully set up, should strive for inner calm and harmony and wish it to his heart. While all people do not understand this, while the world will not strive at least those who have power and power, it will never be achieved. It is not enough only to talk about the importance of the universal world, that our life should become better. It is necessary to think about the utopian society together, but about humanity as a whole; About humanity, which would move on his way, leaving God.

We can love swallows, stones, people, wind, ancient flags and ancient glory, but we need a world. And it is possible. If we are able to see in the spring air the signs of God, whose messengers are swallows, and hear their singing, if we see the white foam foam, if we can understand the flame, always seeking upwards, we will find peace, for it is born from our inner struggle, from our efforts and actions, from our vast love. Blessed those who are able to feel this love; Blessed those who carry inner peace of mind; Those who have the courage to say that the world is very important, he is needed to all and everything regardless of the price that needs to pay for it. The one who loves all his heart, the one who makes more efforts in his actions in his reflections, he is in the soul is a real father. It is best, simply and naturally, can convey everything that internally owns; Transfer so that everyone can understand this and feel his care. We would like everyone to feel some excitement in your heart - if not love, then at least some peace and calmness. If everyone chooses his inner prayer if he can smile a little more often, if tomorrow after sunrise he will see his face in the mirror, if he gives his smile to others, he will gain inner calm.

- this is joy, harmony, the ability to fulfill the best.