Different recipes for cooking cauliflower. Recipes Fast and Delicious Cauliflower Dishes

The cauliflower mashed potatoes turns out a little piquant, garlic is added to it. Garnish will be perfectly like a side dish, to any hot meal, both to meat and fish.

Color cabbage in crumbs is preparing in the oven. It comes out crispy outside and soft inside. Such cabbage (for me - for sure!) It fully replaces the sweet sdobe, besides, it is much more useful.

In winter, I love to open a jar of crispy pickled cauliflower. It is not only an excellent side dish with meat dishes, but also a wonderful snack. Beautifully such cabbage looks at the festive table.

Easy performance and tasty snack is obtained from cauliflower with egg. It is preparing quickly, perfectly suitable for "transportation" (in the bag - to work), is perfectly stored for several days.

In addition to the side dish (or instead), prepare stew cauliflower. Such cabbage is simple and quickly prepared. In addition, cauliflower is very useful; She is rich in vitamins and minerals.

Cauliflower stewed with vegetables is a great lean dish. I highly recommend this dish for lunch, and even better - for dinner. Especially in the season of vegetables! Vitamin bomb guaranteed! Prepared for 20 minutes.

In my notebook recipes there is a simple pick-up cauliflower recipe for quick cooking. If you pick up cabbage in the evening, then the next day it can already eat it. Try!

Cauliflower in the double boiler is prepared for half an hour - 40 minutes. It is dietary and useful vitamins dish, which does not contain fats at all. Cauliflower can be served as a side dish.

Cauliflower with egg and cheese is baked in the oven. The dish is healthy and satisfying. By the way, it is suitable for children and future mothers. You can add your favorite shredded nuts to this lean dish.

Cauliflower in cream is a delicious dish, with a saturated cream flavor of a gentle cabbage and cream, as well as a ruddy cheese crust. The dish is baked in the oven, and half an hour will leave on its cooking.

This colorful salad with broccoli and cauliflower is full of freshness and brightness! An excellent option for festive feasts, which can also serve as a light ranger.

Cauliflower in the oven is a very simple vegetarian dish or a garnish that attracts its appetizing views and extraordinary taste. One of the simplest ways is delicious to cook this vegetable.

The French cauliflower cream soup will perfectly look at your dining table, and for festive events will suit. It is not only delicious, but also very useful soup - try it!

Classic cauliflower cooking recipe in a slow cooker. A great solution for those who hold a low-carb diet. Tasty, useful and does not require great effort.

If dinner you prefer to "give the enemy," I propose to prepare a light salad for dinner - a vegetarian dietary salad, which will get rid of evening hunger, and the digestion benefits.

Creamy soup with cauliflower, potatoes and shrimps - one of my favorite soups in winter. Thick, welded and gentle, it warmly warms in winter cold.

Chicken soup with cauliflower - simple cooking, but very tasty and welded soup with a pleasant creamy texture and gentle taste. Ingredients are simple, but the dish is practically delicacy!

Cauliflower in a klyar is a practically fabulous porridge from the ax, when a very decent dish is obtained from a poor set of ingredients at the exit.

Cauliflower salad, cucumbers and macaroni - original, right? The combination of ingredients is strange and unusual, but believe me - it's really very tasty! :)

Another universal and original side dish in a good culinary piggy bank is a hand side of cauliflower. Any hot, filed with such a garnish, will look much more interesting.

Cauliflower salad with tomatoes and cucumbers - a salad that will appreciate people who have no time to prepare a serious lunch. Such a salad is fast, simple, but very satisfying and nutritious.

Egg-Pashota is part of the classic French breakfast. Cooked together with the cauliflower it will become an excellent option for your delicious and useful breakfast.

Frankfurt vegetable soup is very simple to prepare vegetable soup, which is very popular in Germany. It is preparing even from frozen vegetables, because it is good all year round.

Content:

One of the varieties of ordinary cabbage is cauliflower. She received its name at the expense of different colors, of which only white is distributed in Russia. Lovers of vegetarian cuisine, and just fans of vegetables Surely wondered what kind of cauliflower dishes are? In fact, there are a huge recipes.

Cauliflower is very easy to prepare, uncomplicated, combined with many other products. What can be cooked from cauliflower?

What simple preparation recipes are most popular? Consider some of them.

Cauliflower with chicken fillet baked in the oven

As already mentioned, cauliflower is perfectly combined with many products, complementing them. And the chicken is no exception. Cauliflower in combination with chicken is a beautiful and fairly simple dish, which will decorate even a festive table and delight your relatives and loved ones. Chicken can be replaced by turkey. From this dish will not lose their taste, but will only become more dietary. It is not required for this dish, the side dish is required, because the cauliflower itself acts as a side dish. But if you still want to do this dish, you can apply boiled potatoes or rice to it. So, for the preparation of this dish, you will need the following ingredients:

• Cauliflower - 500 g;
• chicken fillet - 400 g;
• sour cream - 200 g;
• onions - 1-2 pieces;
• green - 1/2 beam;
• salt and spices to taste.

1. The cooking process begins with the preparation of cabbage and separation of it on inflorescences. Then lower it in boiling water and boil for 5 minutes. Frozen cauliflower cooking does not require.
2. Meanwhile, finely cut the onions and fry it in a small amount of sunflower oil on a preheated pan.
3. Chicken fillet must be chopped into small pieces and send to the same pan, where onions are fried. Fry all together for 10-12 minutes.
4. Take a baking form. Ingredients will be laid out by layers. To lay out cauliflower, lubricate it with sour cream top, sprinkled with salt and spices to taste. Lay out the chicken, roasted with onions. On top of the chicken, lay out sour cream and season your dish. From above the dish you can sprinkle with any fresh greens (parsley, dill, cilantro, basil).
5. Send shape to the oven, heated to 180 ° C, for 30 minutes. A ready hot dish can be sprinkled with grated cheese if desired. Dish is ready.

Cauliflower baked in a pot

Immediately it is worth saying that the dish on this recipe is very juicy and tasty. It will not be necessary to make a large number of ingredients for the preparation of the dish, it is prepared very simple and fast enough. So, for cooking dishes you will need the following ingredients:

• Cauliflower - 0.5 kg;
• chicken egg - 2 pcs.;
• bread crushers - 7-8 tbsp. l;
• cream - to taste;
• butter creamy - 30 g;
• salt and spices to taste;
• greens (any) to taste.

1. To begin with, rinse with cauliflower and disassemble it for inflorescences. Lower it into salted boiling water and boil for 5 minutes, and then lay out on a colander and rinse with cold water.
2. In a separate bowl, you need to beat chicken eggs with salt, add cream there. Add a cream to taste: If you want to have a lot of sauce in the dish and it was more juicy - add more cream. Their fatty may be any, but the fatter - the more tastier.
3. Color cabbage distribute equally in the pots, pour it with a ready-made sauce of cream and chicken eggs, sprinkle with breadcrumbs on top. In each pot you need to put on top of a piece of cream oil. The dish can be sprinkled with crushed fresh greens on your choice. And it is possible to decorate the grain already ready to dish.
4. Send the prepared pot into the oven preheated to 200 ° C and bake until the golden crust appears. Dish is ready.

Cauliflower stewed in sour cream sauce

The dish is very gentle and tasty. It is prepared very quickly and easily, does not require special financial costs.

Preparation of this dish implies the use of the following ingredients:

• Cauliflower - 1.5 kg;
• onions - 2 pcs.;
• sour cream - 200 g;
• orego - 2 h.;
• salt, pepper to taste;
• greens Fresh (optional).

1. To begin with, rinse the cabbage and divide it on inflorescences. Send to boiling salted water and boil for 10-15 minutes.
2. Cut the shallow onions and send it to a heated frying pan with sunflower oil. You can use olive oil, at the expense of which the dish will acquire some piquancy and benefit.
3. After the cauliflower is welded, it must be divided into even smaller inflorescences, and then send to the onion to the pan. Close the lid and extinguish 15 minutes.
4. Then add sour cream in the pan, salt and pepper to taste. If you wish, you can add some mayonnaise, which will give a pleasant sourness. Touch all about 5 minutes.
5. If you wish, cut the small greens (to choose from), add to the pan and extinguish another 5 minutes. Dish is ready.

Cauliflower in egg chicken

Cauliflower fried in the egg will become an excellent addition to fish and meat, and it can serve as an independent dish. Cooking is very simple, does not require special skills in cooking. For cooking the following products will be needed:

• Cabbage color - 700 g;
• chicken egg - 2 pcs.;
• flour - 2 tbsp. l.;
• a pinch of salt;
• vegetable oil - 2-3 tbsp. l ..

1. Color cabbage should be rinsed, dry and disassemble for inflorescences. Then send it to boiling salted water, where it is boiled 7-8 minutes. Then lay it out on the colander and rinse with cold water.
2. In a separate dish, take the chicken eggs, add salt to taste, if you wish, you can add spices. Add 2 tbsp in the egg. l. Flour and carefully whisk for a fork.
3. Pour sunflower oil in the pan and put on gas. Every piece of cauliflower is dipped into a prepared egg solution, and then send to a preheated frying pan.
4. It is necessary to fry it on both sides before the formation of a golden crust.

Recipe for vegetable stegu

This dish will surely please your loved ones and guests. The recipe is simple enough, cooking does not take much time, and the result will be sure to please you. For this dish you will need:

• Cauliflower - 0.5 kg;
• fresh tomatoes - 5 pcs.;
• onion onion - 1 pc.;
• fresh carrot - 1 pc.;
• potatoes - 2 pcs;
• vegetable broth (can be replaced with water);
• ground coriander, salt, pepper and kary powder - to taste.

1. Cabbage disassemble small inflorescences. Then the onions and carrots are cleared. Onions are finely cut, and carrots are cut into small cubes. Pour the tomatoes with boiling water, remove the skin and finely cut. Potatoes Clean and cut into small cubes.
2. In boiling salted water, send cauliflower and boil for 5-7 minutes.
3. In a preheated frying pan with sunflower oil, fry the onions onions. Then add sliced \u200b\u200bcarrots to it and roast a few more minutes. After the onions and carrots are frying, add tomatoes to the pan, reduce the fire and extinguish all together for a few minutes. Then add potatoes to the pan, pour water or vegetable broth, cover with a lid and extinguish 15 minutes.
4. By the expiration of this time, add a cauliflower, a kary and ground coriander powder into the pan, mix everything thoroughly and extinguish until the potatoes are ready.

Cauliflower in acute refueling

The recipe for the preparation of such an interesting cauliflower dish implies the use of the following ingredients:

• Cauliflower - 1 kg;
• olive oil - 1/4 tbsp.;
• sour cream - 2 tbsp. l.;
• lemon juice - 1/4 tbsp.;
• mustard Dijonskaya - 2 h.;
• greens fresh (to choose from) - 1 bundle.

First you need to disassemble the cabbage into small inflorescences and send to a saucepan with salted boiling water, cook for 5-7 minutes. After you need to put it on a colander and cool in cold water.

Meanwhile, the greens need to rinse, dry and chop finely. Greens can be chosen absolutely any, your taste (basil, parsley, dill, kinza, celery).

Cook the sauce: in a twisted jar, send olive oil, lemon juice, mustard, sour cream and greens. Close the jar and mix everything thoroughly. Ready sauce must pour a dish and mix everything thoroughly. This dish will serve as an original and tasty snack.

Cabbage Cutlets

This recipe is very interesting, the cutlets are delicious, dietary and useful. Such cakes can be served with boiled potatoes, rice or other vegetables. The recipe for cooking is very simple, under the power of every mistress. So, for the preparation of such cutters you will need:

• Cauliflower - 0.5 kg;
• chicken egg - 2 pcs.;
• onions - 1 pc.;
• potato starch - 3 tbsp. l.;
• vegetable oil for frying;
• salt, pepper and other spices - to taste;
• greens (optional).

1. Color cabbage grind in the combine or kitchen knife. Then lay it out in a colander, pour boiling water and give water to the water.
2. Meanwhile, finely cut the onions and grind the greens.
3. Mix cabbage, pre-whipped chicken egg, greens, onions, starch, salt and pepper. Mix everything thoroughly.
4. Scroll to warm up, add sunflower oil. The finished mass should be laid on the pan with a spoon (as pancakes) and fry before the appearance of a golden crust on both sides. Cutlets are ready.

Cauliflower Salad with Walnuts

This recipe is distinguished by its originality, unique taste and ease of preparation. To prepare a salad, you will need the following products:

• Cauliflower - 800 g;
• greens to choose from - 1 beam;
• walnuts - 150 g;
• salt to taste;
• mayonnaise.

1. It should be immediately noted that the salad can be prepared both from raw cauliflower and from blanched. If you decide to blanch cabbage, for this you need to send it, disassembled to inflorescences, in boiling, slightly salted water. After 3-5 minutes, it should be pulled out to the colander and give water to the water.
2. After she cooled, you can chop finely.
3. Greens also finely cut.
4. Walnuts are slightly frying in a frying pan, and then grind them into the mortar. It is not necessary to grind too small, the pieces should be large enough.
5. Mix cabbage, greens and walnuts. Season to taste with salt and add mayonnaise. Salad ready.

Cauliflower with mushrooms

The dish is not only full of vitamins, but is also lean. If you wish, you can add other ingredients that complement the already beautiful taste. By adding cereals to this dish, it can be made not only very useful, but also satisfying. Crow can be used absolutely any, and you can do without it without it. The recipe implies the use of the following products:

• Cauliflower - 0.5 kg;
• couscous - 3/4 tbsp.;
• leek - 1 pc.;
• salad sheets - 1 beam;
• champignons - 10-12 pcs.;
• chicken or vegetable broth - 1-4 tbsp.;
• canned beans - 1/2 art.;
• dried cranberries - 1/4 tbsp.;
• butter creamy - 30 g;
• vegetable oil - 1 tbsp. l.;
• salt, pepper to taste.

In a small saucepan, bring to a boil 1 tbsp. Waters, then add Couscous there, mix well and close the lid. On slow fire. Preparing a croup for 5 minutes.

Meanwhile, cut the white part of the onion-row with circles. Salad sheets will also wash, dry and cut. You can replace them with spinach.

Clean mushrooms, wash and cut into thin slices. Cold cabbage share on inflorescences and hide with boiling water. Send it to a preheated frying pan, add vegetable oil and a piece of creamy. Mix thoroughly thoroughly, add leek and mushrooms. All fuse 7 minutes.

In the pan, add wrapped boiling water cranberries, leaf salad and beans, salt and pepper to taste. Take another 8 minutes, and then turn off. Feed the dish is hot.

The diversity of cauliflower dishes cannot but rejoice, just to include fantasy. Try, experiment.

Discussion 4.

Related Materials

It has long been known that cauliflower has amazing, with nothing with a comparative taste and a huge number of useful and even healing properties. Vegetable is available to everyone, it is of great popularity among adherents of proper nutrition, people who wish to preserve the perfect shape, good health. In order for fresh cauliflower to bring not only benefits, but also taste enjoyment, you need to know how to choose it correctly, cook, with what to serve and how to maintain the valuable properties of the vegetable.

How to choose and prepare cauliflower to cook

In order for a cooked cauliflower dish with a pleasant taste and retained all the useful quality of the product, it is necessary to take the choice of vegetables with maximum attention. The ideal option is to grow a product on your bed, it will be a one hundred percent guarantee of the absence of chemicals, different types of processing. If there is no possibility, then, buying a vegetable on the market or in a supermarket, it is worth considering the following nuances:

• The ideal for cooking will be a nochang of medium sizes.
• The leaves should be green, without burnout and explicit damage.
• Inflorescences - white, clean, without black dots, defects. You should not buy a Kochan, from which the tops are cut off, this is a sure sign that the product began to deteriorate and to give it a commodity type of damage were cut off.
• Kochan must be elastic, but not heavy.

How much time cook cabbage before hot

In cooking there are many dishes, where cauliflower is the main or additional ingredient. This is a classic version of the fried vegetable in the batter, just boiled products, pickled or with a special sauce. In any recipe before starting cooking, fresh cabbage should be booked. But this process is quite scrupulous, because you need to know how much time to cook it so that it does not boil, does not lose your useful properties, taste. Cook cabbage:

• 7 minutes - in a saucepan before the subsequent roasting vegetable.
• 30 minutes - in a double boiler at full capacity.
• 15 minutes - preparation with a slow cooker.
• 3-5 minutes - in the microwave.

How delicious cooking cauliflower - recipes with photos

Cauliflower is a storehouse of useful trace elements and vitamins. It is often used as a babbit feeding or as a dietary dish for people who observe the diet. There is a vegetable, if desired, may be raw, but this option to taste is only some gourmet, so it is necessary to learn to be delicious cooking dishes from it, correctly cook and serve ready-made masterpieces of cooking. You can cook in a fresh cauliflower in several ways: classic (using a saucepan), in a slow cooker, steamer or oven.

Classic recipe in a saucepan

For several centuries, fresh cauliflower, at the initial stage of preparation, boil in a saucepan. It provides it with the necessary softness, helps to reveal the best taste. Time and effort This process takes a minimum, and the finished result is able to hit even the most discerning gourmets. What will take for cooking:

• Enamel saucepan of small sizes.
• Salt cook - a small pinch.
• Water.

Step-by-step process description, how to cook cauliflower:

• Kochan cauliflower cut along, divided into small inflorescences. It is advisable to make all parts of the same size so that they evenly and at the same time copied.
• Share inflorescences into the container, pour water so that it is slightly covered with cabbage, slightly salt.
• Put on a big fire, let boil. Cook vegetables for 7 minutes.
• If during cooking to close the pan, vegetables yellow. To preserve snow-white color, cooking is in an open container, and add citric acid to the water, lemon juice or vinegar to the tip.
• After time, take out inflorescences from the water. The remaining decoction is rich in vitamins, useful properties, so ideally suitable for cooking soup.

Fresh cauliflower to a couple in a slow cooker or a double boiler

In order to maintain the maximum of the beneficial properties of the vegetable, cook it is needed in a slow cooker or a double boiler. This method of processing requires a minimum of effort, but in time the process is slightly longer than, for example, cooking in a saucepan. Cooking cauliflower with modern kitchen appliances is a solid pleasure, and the resulting delicious and healthy vegetable will have to taste all close or unexpected guests.

For cooking you will need:

• Fresh cauliflower - 1 Kochan.
• Water.
• Multicooker or steamer.
• Small pinch of salt.

Phased cooking process:

• Kochan Soak in cold water for fifteen minutes - it will help get rid of dirt, insects.
• Split the product to the same inflorescences.
• In a bowl of multicookers or a double boiler, pour water, install a container for cooking for a couple, where to lay out inflorescences.
• Close the device cover, select "Couple" mode. The cooking time depends on the possibilities and functionality of the technique, but approximately it is worth navigating such indicators: a multicooker - 13-18 minutes, steamer - 25-30.
• At the end of the preparation, the product lay out and give a little cool before proceeding to further manipulations.

Easy reflection method until ready in the microwave

It often happens that the time for the preparation of lunch is very small, and pleased to please something tasty and useful very much. The perfect option is cauliflower, and to save time on boiling, make this process in the microwave. For cooking, the following ingredients and attributes will be needed:

• Fresh color cabbage.
• Water - 3-5 tbsp. l.
• Salt - 0.5 teaspoon.
• Capacity for microwave. It is important to remember: Metal tableware cannot be used for cooking - it can lead to a breakdown of technology.

How to cook cauliflower step in the microwave:

• Clear all the leaves, coach divided into inflorescences and is thoroughly rinsed under flowing cool water.
• Share vegetables in the dishes, add several tablespoons of water and pinch salt.
• Cover the capacitance with a lid, put in the microwave oven.
• Turn on the microwave to full power and cook four minutes, after which mix the inflorescences and put another 3 minutes.
• Check the readiness is very simple - the stems become softer and easily skew the knife.

Cabbage cooking in the oven

The original way of cooking cauliflower - in the oven. It is not known to many, but the resulting dish will not leave indifferent even a person with the most sophisticated taste preferences. In order to prepare vegetables, ingredients and accessories will be required:

• Little bastard.
• Cabbage color fresh.
• Milk - 3 tablespoons.
• 3 chicken eggs.
• Solid cheese - 150 grams.
• Greens to taste (dill, parsley, herbs).

Phased cooking:

• Fresh cauliflower cape from green leaves and divided into inflorescences.
• Rinse thoroughly under running cool water.
• Fold into the saucepan enameled, add salt, some water, boil and cook ten minutes.
• Rinse under running water and lay out in a baking sheet, pre-lubricated with vegetable oil.
• In a separate container, beat eggs with milk and the addition of greenery. A mixture of pour vegetables, sprinkle with grated cheese.
• Send into the oven for 20 minutes to complete baked.
• Amazingly tasty and useful snack is ready. This dish is suitable for a quiet family dinner or for a small celebration.

How to cook before freezing so as not to darke

In order to enjoy tasty and healthy vegetables in winter, they must be prepared since the summer, denominating freezing. Ingredients:

• Cauliflower.
• Citric acid.
• Water boiling water and cool.
• Capacity for cooking and storage packages.

In order for freshly frozen cauliflower to be darkened and saved its best useful qualities, the following steps must be performed, following the rules:

• First of all, it is necessary to carefully approach the selection of vegetable: the Kochan should be dense, without visible dark spots, sluggish elements and other damage.
• A vegetable is divided into inflorescences of the same size, you should not do too large parts.
• Thoroughly wash all the inflorescences from possible dirt, insects and chemical processing results.
• In order to save the snow-white cabbage color, it is necessary to make the following actions:

• Inflorescences put in a saucepan with boiled water for a few minutes.
• With the help of a noise, get inflorescences and put in cool water or simply rinse with cold liquid.
• It is necessary to add citric acid into boiling water, the proportion of 1/3 of a tea with a tea with one liter of water. Such a mixture will help prevent the darkening of vegetables.
• Lower inflorescences in boiling water with citric acid, slaughter about three minutes until they start to pop up.
• Share vegetables in a colander, shifting on a paper towel that absorbs excess liquid.
• Package vegetables on packages or plastic containers, send to the freezer.

If the cauliflower was seeded in your refrigerator and you do not know what to cook from it, then today's selection will help you do something new and interesting. All recipes have a detailed description, so cook delicious will not be much labor.

• 4 tbsp. butter;
• 1 cauliflower head, divided into inflorescences;
• 1 broccoli head, also divided (optionally, can be 2 times more cauliflower);
• 1 cup of milk;
• 1 cup 10% cream;
• 1/4 cup of flour;
• 100 g cheese - rub on the grater;
• 1/2 cup of breadcrumbs;
• salt pepper.

Cooking:

1. Heat the oven to 200 degrees. Take a deep shape for baking, lubricate with oil and lay out cauliflower and broccoli, bake in the oven for about 15 minutes. While cabbage will be baked, you can prepare sauce.
2. In a small saucepan or a casserole, make creamy oil, then add flour and stirring constantly, prepare 3 minutes. Fire reduce to the smallest, add milk and cream. Increase the fire and constantly stirring so that the flour does not remain lumps. When the mass turns out to be homogeneous, add grated cheese, salt, pepper and continue to stir, until the cheese is mounted.
3. By this time, the cabbage will be baked, get it out of the oven, pour the resulting sauce, mix and sprinkle with breadcrumbs on top.
4. Return the shape in the oven and bake for another 25-30 minutes until golden color.

Cauliflower baked in the oven with tomatoes

If you definitely do not have ideas that cook out of cauliflower, then the most simple answer is to bake in the oven! What can be easier and delicious, and with this recipe you will need a small list of products, the main thing is to stock spices.

For 4 servings you need:

• about 500-700 g of cauliflower or 1 small head;
• 3 tomatoes;
• 30 ml of olive oil;
• 2 cloves of garlic;
• 1 tsp. zira;
• 1/4 Ch.L. turmeric;
• salt pepper

Cooking is very simple:

1. Color cabbage to disassemble the inflorescences, cut tomatoes on the slices. In a big bowl, mix them, squeeze garlic, add turmeric, pour olive oil and mix well.
2. Lay the mixture on the baking sheet, sprinkle with zila, salt.
3. Bake in the oven at 200 degrees 20-25 minutes until the cabbage is ready.

Fast and easy! This dish can serve both independent and rice or noodles.

Cauliflower Fritters

An unexpected, but useful and tasty recipe. For him you need to take:

• 400-500 of cauliflower;
• 1 cup of flour;
• 3 eggs;
• 100 g of solid grade cheese;
• 1 garlic clove;
• parsley;
• and oil for frying.

Cooking:

1. Cabbage cut into small inflorescences. To dial the saucepan of water, satteniate and put on fire, put a cabbage there and cook until ready for about 15 minutes. Then drain the water and give to cool.
2. In a big bowl, crowded inflorescences for a fork, add eggs, flour, grated cheese, salt and chopped parsley, mix well.
3. Preheat the frying pan on medium heat, add oil. With the help of a spoon, lay out some dough on the pan, fry for 2-3 minutes on each side to a golden crust. Give the Oladiam to cool a little and can be served.
4. When applying, you can sprinkle with cheese or pour sour cream.

Cauliflower soup

Soup puree is perhaps the most common recipe that can be prepared from cauliflower. There are many variations, with different ingredients, but a cauliflower will be a base everywhere. The following describes the basic recipe that you can vary on your own request.

For him you will need:

• small cauliflower head (about 0.4-0.5 kg)
• 1 bulb;
• 2 cloves of garlic;
• 4 glasses of water or vegetable broth;
• 1/2 cup of grated cheese;
• salt, peppers and seasonings to taste.

Cooking:

1. Wash cabbage and divided into inflorescences.
   
2. Take a saucepan, put on fire, pour oil. Lay out the cut onions and garlic and fry until the bow is soft and golden.
   
3. Now lay out cauliflower and pour everything with water / broth. Bring to a boil, salt and cook until the cabbage is 15 minutes ready.
   
4. Remove the saucepan from the fire and pouring soup with a blender. Return the saucepan on the stove, add grated cheese and stirring, warm the soup so that the cheese is completely melted.
   

The soup is ready! You can serve, when applying, decorate with greens and crackers.

Cauliflower and Bacon Salad

For this simple salad you need:

• 1 small cauliflower head;
• 1 broccoli head of small sizes;
• 300 g bacon;
• 200 ml of mayonnaise;
• 1 tbsp. vinegar;
• 1/2 cup sugar.

Cooking:

1. Broccoli and cauliflower cut into inflorescences. Boil until ready to cool.
2. Bacon fry or bake in the oven to crisp. You can cut it into small pieces.
3. Prepare salad refueling: mix mayonnaise, vinegar and sugar bowl.
4. In a large salad plate, shift broccoli, cauliflower and bacon, pour everything with refueling and mix well.

What can be cooked from cauliflower? Cauliflower Dishes Recipes

The cauliflower is added to salads and stew, they are made of souffle and casserole, they cook soups, roasted, boiled, canned and, of course, eat raw in the composition of salads and sides. If you prefer heat treatment, then choose a method of preparation, in which the maximum of the beneficial substances is preserved. Fry cauliflower is better in a grain on a strong fire, to add to the soup at the very end, to boil literally a couple of minutes to not digest. Our recipes will help you choose the most useful cauliflower dishes and cook them correctly.

Cauliflower Salad Recipes

Fresh cauliflower caviar

Ingredients: cauliflower, garlic, dill greens, mayonnaise. The proportions are arbitrary.

How to cook. Cabbage divide into inflorescences and soda them on a shallow grater. Add passed through the press garlic, greens and mayonnaise. Salad ready.

Italian cauliflower salad

Ingredients: Small Kochan Cauliflower, 1 Red Bulgarian Pepper, 50 gr. Maslin and olives, 1 tbsp. l. Cappers, 4 Anchova, Ground Pepper Chile, Black Pepper, Salt, 6 Art. l. Olive oil, 3-4 tbsp. l. Wine vinegar.

How to cook. Divide the cabbage on inflorescences, boil in boiling salted water 2 minutes. Cool under cold water. Olives and olives Cut along in half, the Bulgarian pepper is cutting with strokes, anchovies - stripes. Mix all the ingredients, add cauliflower, pepper and sprinkle. Pour the salad with vinegar and butter and immediately serve.

Marinated Cauliflower Salad

Ingredients: small cauliflower head, 2 carrots, 3 bell peppers, 2 bulbs, 2 laurel sheets, peas pepper, dill and greens.

For marinada: liter of water, 100 ml. vegetable oil and vinegar (9%), 0.5 Sugar glasses, 2 tbsp. l. Salt.

How to cook. Cabbage is disassembled on inflorescences, pour them with boiling water (cook is not necessary!), Hold 3-4 minutes, reach and cool in cold water. Carrots and pepper cut straw, onion - half rings. In the saucepan put the greens, laurel, pepper peas. Then lay the vegetables with layers and pour marinade. We leave for a day warmly, then we remove to the cold. When vegetables are saved, the salad can be served to the table.

For marinade, water boil, dissolve salt and sugar, pour vinegar and oil. Cool down to warm and pour vegetables.

Cauliflower Soup Recipes

Cheese soup with cauliflower

Ingredients: 400 gr. Cauliflower, 200 gr. Pold beans, 1 bulbs, 2 tomatoes, 1 Bulgarian pepper, 2 melted cheese, 2 liters of water, salt and spices.

How to cook. Cauliflower boil 3 minutes in salted water. In another saucepan boil 2 liters of water, put the beans, salt, add spices and cook for 10 minutes. Onions finely cut, spruce in oil. Share it to the beans, add Bulgarian pepper and tomatoes. Cook another 7-8 minutes. Grate the raws on the grater, put in the soup, immediately put a cauliflower and warm up. As soon as the cheese is melting, remove from the fire. Serve soup with sour cream and greens.

Chicken soup with cauliflower

Ingredients: Chicken Meat, 400 gr. Cauliflower, 2 bulbs, 2 tbsp. l. Tomato sauce, 1 lemon, 1 raw egg yolk, salt and pepper, fresh greens, butter.

How to cook. Cook chicken broth, strain. So that the broth turned out to be transparent, do not forget to remove the foam and boil on the minimum fire. Divide the cauliflower on inflorescences, hide with boiling water and fry in oil with a bow and tomato. Put into the broth, let's boil, enter the whipped yolk, lemon juice, sprinkle and pepper. Boil another 5 minutes. Serve with fresh greens.

Recipes of second cauliflower dishes

Omelet with cauliflower

Ingredients: 4 eggs, cauliflower, 1 bulb, greens, salt, pepper, spices, vegetable oil, a little milk.

How to cook. Boil cauliflower until half-ready. Calm the inflorescences (small can be left as integer), along with a bow, fry until soft. Sung and pepper, add spices. Wrap the eggs with milk, to taste, fill, pour cabbage. Sprinkle with greens and under the lid on a small fire. Bring Omelet until readiness.

Cauliflower in Klyar

Ingredients: cauliflower, flour, milk or kefir (water), 1-2 eggs, salt and pepper, vegetable oil.

How to cook. Of the flour, milk (or other liquid) and eggs prepare the pickle. Sung wash, you can add pepper. In the thickness of the Clar should be like dough on pancakes. Cauliflower boil until half-welded in good salted water, immediately cool down under cold water. Fawate each inflorescence into the clarity and fry in small portions in the fryer until golden color.

Cauliflower with bacon

Ingredients: 600 gr. Cauliflower, 200 gr. Bacon, 100 gr. Cheese, 2 tomatoes, 1 Bulgarian pepper, a glass of cream or low-fat sour cream, salt and pepper.

How to cook. Boil cabbage in salted water until half-ready. Put it into the form for baking, extinguish the strips of Bulgarian pepper on top, then slices of tomato and bacon strips. Fill the mixture of cream and half grated cheese, season with salt and pepper. Sprinkle with the remaining cheese on top and bake in the oven on medium heat before the formation of a ruddy crust.

Chicken with cauliflower

Ingredients: 1 kg. Chicken legs, 500 gr. Cauliflower, 2 tbsp. l. Red wine vinegar, bunch of parsley, salt and pepper, vegetable oil.

How to cook. Grate the chicken and pepper, fry to ruddy crust. Put in the form for baking. Cabbage inflorescences to dry into the oil remaining after the chicken frying, lay out in the form. Sprinkle with salt and pepper, we pour a little water, put the oven in a heated to 200 degrees. We bake until readiness. In order for the dish faster prepared, you can tighten the shape of the foil, and shortly before readiness to remove. In the finished dish, we pour vinegar and sprinkle all the greens. Note - Cauliflower is added raw, it is not necessary to boil it!

Cauliflower with mushrooms and cheese

Ingredients: 1 kg. Cauliflower, 300 gr. Fresh champignons, 100 gr. Cheese, salt and pepper, vegetable oil.

How to cook. Cabbage to boil 2 min. in boiling salted water. Cool under the jet of cold water. Fry mushrooms, mix with cabbage, put in the form for baking. Sprinkle with cheese, salt and pepper, bake for 20 minutes at the tempo. 200 degrees.

Choosing cauliflowerFirst of all, pay attention to its freshness. Cabbage color can be light or yellowish - it depends on the number of sunlight on the coach. But if there are dark spots on the surface - this is a sign that the cabbage begins to deteriorate. Such vegetables are better not to buy or cut damaged places and immediately prepare something out of the cabbage.