Pomelo - useful properties, caloric content and harm to health fruit. Pomel Fruit: Information, Useful properties and possible harm

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Cītrus māxima.) - the name of the evergreen plant of the genus Citrusov And his fetus. Less common names - Pompelmus and Seddock, the latter is given by the plant on the surname of the English Sailor, the captain of the Schadok, first introduced to the inhabitants of West Indies with juicy fruits. Recognized Motherland Pomelo - China, where the first mentions about this fruit are dating 100 g BC. Now the pellets grows in Thailand and Vietnam, Indonesia, Malaysia, Israel and the United States.

The messenger is considered the largest citrus, individual fruits reach weights of 10 kg with a diameter of 30 cm. Ordinary fruits were in a variety of grapefruits, the mass does not exceed a kilogram, the peel has a light green or yellow color (Calorizator). In the form of a pellel, as a rule, round, but there are slightly stained fruits or pear-shaped. Under the leather there is a thick layer of a white porous shell, in which there are 8-12 major fractions with bones and dense partitions. To taste a pellel sweet-sour, possess fresh aroma and medium juiciness. In order to clean the pellel, efforts need to be attached to a minimum - the peel easily departs from the polek. Cleaning from partitions The flesh can be removed into the closed container and stored several days in the refrigerator.

Calorie Pomel

Caloric content of Pomelo is 32 kcal per 100 grams of the product.

In the composition of the pomelo are present: vitamins, and as well as the necessary mineral substances:, and, fiber, organic acids and essential oils. Fruit is useful in hypertension, as a source, helps to increase the overall body resistance with viral and colds. Pomelo participates in blood formation and is a prophylactic means from the formation of blood clots and cholesterol plaques on the walls of the vessels.

Harm pomelia

Fruit can provoke allergic reactions, is not recommended for the use of persons with increased intestinal acidity and prone to heartburn.

Pomel in losing weight

Pomelo has an amazing property of splitting fats and proteins, which is actively used by developers diets in the menu. The pulp of the pellel suits for a long time, therefore, even if you do not adhere to unloading days and diets, but simply a few times a week for an afternoon snack to eat half a pomelo, the weight will not grow, even if it is in the morning to afford a sickness in the form of a piece or portion.

Choosing a pomel

When choosing a pomelo, and the fruits can often be found packed into the grid, you need to pay attention to the condition of the peel - it must be glossy, smooth and uniformly painted, without stains of another color, and on the smell - the stronger and saturated with the citrus fruit aroma, the quiet and Tastier will be fruit. Of course, any damage to the peel should cause a refusal to acquire a pomel.

Varieties in the pomel

The most common varieties of Pomelo: Thongdi, Khao Horn, Khao Phuang, Khao Namphung, Khao Paen.

• Thongdi. - Fruits have a practically round shape, dark green peel and a sweet pink flesh;
• Khao Horn. - fruits of pear shape, yellow-green color with sweet white flesh;
• Khao Phuang - pear shape of the fetus, light green peel and sour-sweet pulp of light yellow color;
• Khao Namphung. - Fruits have the shape of a pear, yellow-green peel and a sweet pulp of yellowish-white color;
• Khao Paen. - Fruits in the form of a flattened ball, yellow-green color with an acidic white flesh.

Pomel application

The pomelo is widely used in cosmetology for the preparation of masks and scrubs for fatty and combined skin, the contents with a content of Pomelo has a rejuvenating property, pulls and tones the skin.

Pomo in cooking

Most often, the dies are in the fresh form, for breakfast, afternoon snack, dinner or as a full-fledged useful snack. It can be safely used as the ingredient of fruit salads, an addition to ice cream or desserts based on, fruit is well combined with a bird and, having drawn the taste of meat and complementing the dish with exotic notes.

You can learn more about the gloomily from the video clip of the TV shows "Live Great", starting from 19 minutes 30 seconds.

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Pomelo is considered one of the largest citrus fruits. Another name of this fruit is Pompelmus, Hescok and Chinese Grapefruit. This sweet and juicy exotic fruit arrived at us from Malaysia. In the 14th century, thanks to the shopping ships, it was brought to the European continent. In the ancient times, Pompelmus was considered a symbol of prosperity and well-being. In China, this fruit has a special value and some sacrality. For the Chinese, the pomelo symbolizes good luck and prosperity, so it is considered a mandatory gift on the eve of the New Year.

Chemical composition and calorie

There are three types of pomelo: Red, white and pink. Citrus fruits are distinguished not only by form and color of the pulp, but also the degree of sweetness. All three varieties are very popular with our homeland.

Exotic fruit is imported from the countries of Southeast Asia (Thailand, Indonesia, Vietnam), as well as China and the southern regions of Japan. About what properties is an unusual fruit, and how to use it with health benefits, consider further.

The useful properties of the dies are due to the abundance of useful components, which are part of an exotic fruit. The citrus contains a huge amount of vitamins and minerals, which makes it use especially useful for the body.

Chemical composition of Pamelos:

• vitamins - A, C, K, RR, B1, B2, B5, B6,
• beta carotene,
• macro- and trace elements - glands, zinc, copper, manganese, calcium, magnesium, sodium, potassium and phosphorus.

The number of ascorbic acid (vitamin C) contained in the same medium-sized fruit is 120-130% of the required daily rate.

The calorie content of the product is very low - 100 grams of only 32 kilocaloria (In one medium, the pomelitis, the peel purified from the peel contains about 160 calories). The relationship of juvenile: proteins - 7%, carbohydrates - 92%, fats - 0%.

Beneficial features

Pomelo fruit has a very large margin of vitamins and minerals in which the body needs. Due to the composition of the citrus is recommended for receiving both adults and children. Exotic fruit has a beneficial effect on the body, protecting it from various kinds of infections, bacteria and viruses.

The composition of the pelo includes a large supply of potassium, which favors healthy work cardiovascular system. The use of this citrus contributes to improving cardiac activity, as well as an increase in vessel elasticity. Also, the pulp of the pellel contributes to the stabilization of cholesterol in the blood and prevents the formation of atherosclerotic plaques and thrombones.

Chinese grapefruit is very useful in diabetes mellitus. Regular use of this citrus in moderate quantity (no more than 150 grams per day) improves metabolism and reduces blood glucose levels.

• of cardio-vascular system,
• increased or reduced cholesterol in blood,
• diabetes
• atherosclerosis
• oncology,
• cold
• poisonings
• thyroid diseases.

This citrus representative is recommended to people seeking to lose weight. Low calorie pompelmus allows you to include it in the diet. Citrus fruit improves digestion, speeds up metabolism, and also contributes to the removal of slags and toxins from the body. The high fiber content contributes to saturation, and the lipolytic substance that is in the meat of fruit, contribute to the active splitting of proteins and fats.

Special properties have a peel and juice. Citrus drink is distinguished by antiseptic and anti-inflammatory effect. It is recommended to use the body from toxins for cleansing. Especially useful to take juice with colds, accompanied by coughing and the total weakness of the body.

Pomelo is useful for the brain. It stimulates brain activity, improves memory and increases concentration. It is thanks to this a fruit recommended to use school-age children.

The benefits of Chinese grapefruit for women is to improve the hormonal background. Fruit increases the body's tone and fills it with health and energy. The vitamin-mineral composition of the fruit also regenerate and rejuvenating effects on the cells of the epidermis, improving skin condition.

The abundance of beneficial components in the composition and extraordinary taste of pompelmus influenced its wide demand and special popularity. And apply and pulp, and the peel in the pomel. Citrus fruit use:

• in cosmetology,
• cooking,
• dietology,
• folk medicine
• for aromatherapy,
• in perfumery.

Due to low calories and a large number of useful components, fruit is used in nutrition. The abundance of fiber contributes to saturation and suppressing the feeling of hunger.

Pomelo speeds up the metabolism, removes slags and toxins that prevent slimming.

In the cooking of a gauge-fruit is used for a long time. It is used for the preparation of salads, baking, sweets and various desserts. National Kitchens of some countries use this citrus in combination with meat products, to give them juiciness and special piquancy.

The peel is sometimes dried and added to tea to increase the beneficial properties of the beverage and to enhance its taste. Miscellaneous oil is a lot of popularity. The ethereal product contains a large number of useful properties. Oil is used in cooking, cosmetology and perfume industry.

Cosmetic purposes

Pomelo used in cosmetology and alternative medicine. In therapeutic and cosmetics purposes apply the flesh, peel, and even the leaves of the plant itself.

The composition of the peel contains a large amount of bioflavonoids and vitamin C, which prevent the destruction of hyaluronic acid. The peel is also useful for the skin, as the flesh itself. It is recommended to be used as a composition of home masks. Pompelmus-based homemade means improves the condition of the skin and allow you to preserve its youth and beauty.

For cooking cleansing vitamin mask It is recommended to use the pulp of the pellel. The mask improves the complexion, eliminating irregularities and minor wrinkles. We will need the following recipe:

• Grinding 1/3 part of melt pomel.
• We stir the resulting mass with one teaspoon of lemon juice.
• Add a teaspoon of natural honey.
• All components are brought to the state of homogeneity.
• We apply to the skin for 15 minutes. Then wash off.

To prepare a nutritional mask, We take the citrus slicker and grind well. We mix the flesh with oatmeal and egg yolk. We bring the consistency to the state of homogeneity. We appreciate the resulting mass on the face for 15-20 minutes. Then wash off cool water.

Body Scrub Prepared on the basis of peel in the pomel. For its manufacture, it is necessary to follow the following steps:

• We rub the peel and lemon on the grater.
• We mix the resulting citrus mass with a teaspoon of honey.
• Add an equal amount of olive oil.
• All mix well.
• Pre-break the body.
• Light rubber movements apply scrub for 15 minutes.
• Then wash off using a contrasting shower.

Cleansing fatty mask From the pomelo at home prepares very simple. Grind the citrus fruit slice and mix it with one spoon of kefir. Then take a cotton disk and do it in the resulting consistency. We wipe the disk face and give the masculine to dry. After 15-20 minutes, wash off warm water. We apply nutrient cream.

All components are widespread widely used in traditional medicine. For example, to purify vessels from atherosclerotic plaques. It is recommended to include in your daily reception. for the prevention of atherosclerosis,recipe prepared:

• Clean the pomel.
• Remove the film from the Palek (100-150 grams).
• Mix the resulting mass with one tablespoon of olive oil.
• We consume 2-3 times a day for two weeks.

With respiratory diseases (cold, influenza and bronchitis), accompanied by a wet or dry cough, it is recommended to use an expectorant. We take one citrus, clean it and squeeze the juice. Fresh juice is heated to a temperature of 40 degrees and we use it in small sips several times a day. This tool helps to get rid of cough and eliminate the wet from the bronchi.

To relieve pain during angina or influenza It is recommended to use rinsing. For this, the juice squeeze juice from the pulp. And 100 ml of juice is mixed with 100 ml of warm water. The resulting solution wech the throat 5-6 times during the entire day.

To purify the body from slags and toxins are recommended to carry out such a procedure. The day before cleansing the intestine, do not eat food after seven in the evening. The next morning to start with the reception of citrus fruit (on an empty stomach) in the amount of 250-350, the next meal should be no earlier than 4-5 hours.

In cooking

Citrus fruit was a widespread use in cooking. This citrus representative is used to prepare salads, as well as the quality of additive to meat and fish products.

Pomelo and shrimp salad

Surprise guests or seven delicious and satisfying dinner easily and simply together with a magic salad out of a pomel. For the preparation of salad from a pomelo and shrimp, we will need the following components:

• shrimps - 18 large raw pieces;
• pomelo - 1 pc.;
• carrots - 1 pc.;
• fried shallot bow - 2 tbsp. l.;
• kinza - 5-6 twigs;
• mint - 2 twigs;
• vegetable oil;
• salt;
• ground black pepper.

We clean the shrimp, salt and season them with spices. After that, we spray them with oil and fry in a pan to a pink shade. We cut the pomelitis and with the help of a spoon, take out the flesh out of it. Then she is crushed. We remove the kinse and mint stalks, the remaining greens of finely shinku. Clean the carrots, cut it with straw. We mix carrots, pomelo, greens and shrimp.

For refueling will be useful:

• garlic - 2 teeth;
• red chili pepper - 1 pc.;
• fish sauce - 4 tbsp. l.;
• juice of two limes;
• sugar - 2 tbsp. l.

Garlic Cleans and put in a mortar, put chili there. Then we embarked there sugar, spread everything to the state of homogeneity. Further, to the resulting mass, add juice lime and fish sauce, mix well (add some water as needed).

Salad watering the cooked refueling. Stir, lay out salad on plates. At the end we sprinkle it with a fried chalot.

Prepare a delicious and useful dessert of the houses from the volatile very easily and accessible to everyone. To do this, you will need: the peel of one pomelo, sugar sand - 3 glasses, water is 1 cup. To put the candle to the candle, follow the recipe:

• The peel in the pelo is cut by the parsing or straw.
• I spend them in a saucepan and fill with water for two days.
• To eliminate bitterness, change water twice a day.
• After the expiration, we drain the water, change it to the new one.
• We put the tank with citrus on gas, bring to a boil, then drain into the colander.
• Again we pour cold water and bring to a boil.
• We repeat such a procedure five times.
• When the crusts become transparent, fall asleep sugar and pour one glass of clean water.
• Again, bring to a boil and cook for 40 minutes on slow fire.
• After that we give the masses to cool.
• Next, we shift the zucats on the parchment paper and let them seek 4-5 days in a warm place.

Contraindications

Despite the huge number of useful properties, a pomelo fruit has a number of contraindications that prohibit the use of citrus or reduce to a minimum.

Basic contraindications:

• A tendency to allergic reactions (can cause itching, urticule);
• Increased acidity of the stomach;
• Diseases of the gastrointestinal tract (colitis, pancreatitis, ulcer);
• Acute form of jade (kidney inflammation) and hepatitis;
• Reception of drugs (enhances or reduce their action).

The use of citrus fetus in large quantities can harm the organism of the form of various side effects (allergic reactions and digestion problems).

How to choose a fruit?

It is very important to eat fresh, well-ripe fruit. When buying a pelleal, you must pay attention to its appearance.

The citrus must be soft enough, with shiny smooth peel. It is very important that the peel was without spots and damage. The ripe fruit peel has a homogeneous color. If the citrus on one side is green, on the other - yellow, then the fruit is not mature enough.

Whole, without damage to the citrus can be stored in the refrigerator for about 2-3 months. In purified form - about three days.

Not so long ago, on the shelves of our stores, there were not quite ordinary for Russians with large fruits called Pamela or in a different pomel.

Temptified, in the last couple of decades, all sorts of rare exotic fruits, the inhabitants of our cities do not really complain this overseas fruit, despite the relatively not high price, but in vain.

Pamela deserves more attention in many factors. Usually what is suggested, looks quite pretty, but ...

Kremlin d ... Pomelo "thongdi"

People who first encountered with this new fruit for them often before you buy, try to find out from the seller what it is and with what it is eaten. Standing nearby, you can hear a bunch of questions from buyers: how is Pamela, what a calorieness, which is from her good and harm, where and how Pamela grows, is it possible to use it for weight loss? In response, you can hear such that the ears are wither. One trader, by type a guy in the Caucasus, said that this is such a new grade of Mandarin, the second, Tajik or Uzbek, assured that this is a special brand melon that grows far in the wilderness.

And one lady from the crowd was generally said that this is a gennometric grapefruit and there is no case in any way because cancer can develop from it. After listening to all these unprecedented, we decided to write this little review to give reliable information about the food and therapeutic properties of this, the new fetus for us, as well as some warnings in its use. We hope that it will be useful to learn both buyers and unlucky sellers that would not be misleading.

Where and how grows in a prayer?

Well, firstly, the pellel refers to the citrus family, i.e. This is a relative of Mandarins, oranges and grapefruit. By the way, this is not a variety of grapefruit, but an independent view. In size, it is much more citrusov known to us. The taste is also somewhat different. Motherland Pomelo or Pompalus is the south of China and the Equatorial Islands of the Pacific Ocean. In particular, it is quite common on Cook Islands. In the 15th century, Vesplius fell into Europe, spread to Barbados, on the islands of the Caribbean Sea. Now calmly grows in Taiwan, in the south of Japan, in Vietnam, in Indonesia, to Tahiti, in California, and even in Israel.

Since in Europe, this fruit brought the English navigator of the sider, then in some places the name was entrusted with his name, it is called a master's name. At home in China, this fruit is particularly popular. The Chinese consider this fruit a kind of sleep symbol and give it to the New Year, so that wealth and good luck come to the house. Maybe this is why, so long the Chinese have protected these fruits in secret from alien.

The trees are in a spade enough high, sometimes reach a height of 8-10 meters. On the branches, large glossy leaves and many inner barns, some varieties without barns.

Flowers pamela large white flowers, fruits grow or alone, or 6-8 pieces in close proximity to each other. The fruits are large, size from two to three kilograms, sometimes meet up to 10 kg.

Peel dense yellow-green. Under the leather large slices and large seeds. The aroma is quite pleasant as all citrus.

Pamela at least appearance and resembles a grapefruit or orange, but much more in size, and it is also not at all that is not less sweet with a small pleasant mustard. The peel is quite thick outside, dense, separated quite easily. Inside the fruit is divided into large slices, which are easily disintegrated into peculiar fleshy juicy threads.

What is the caloric content?

Pomelo low-calorie product. 100 grams of meakty contain no more than 35-40 kcal. But its nutritional properties are such that shooting three hundred - four hundred grams of pulp Pamela, a person feels saturation. This property is very valuable with a diet for weight loss, it was like, it seems to be fed, I don't want to eat and at the same time I received a minimum calorie. But, nevertheless, it contains quite a lot of different trace elements: calcium, potassium, iron, sodium, phosphorus. The fiber is only 0.5% -0.7%, proteins of 0.4% -0.8%, fats 0.1% -0.3%. There are vitamins A, C, B1, B2, B5, B9. On the recommendations of nutritionists, Pamela is good to use both for holding discharge days and for a mono-diet.

Pomelo fruit - benefit and harm

This fruit is very juicy, perfectly quenching thirst and feeling of hunger. Very rich in essential oils, antioxidants and ascorbic acid. In his homeland, the dies are widely used in the treatment of colds. Pamela juice is rich in flavonoids that weaken the effect of free radicals causing cell aging, as well as possesses antiseptic properties and the ability to strengthen the immune system. Seed extract is successfully used in the treatment of infectious diseases of the skin and mucous membrane, in the treatment of eczema, fungal infections, psoriasis. The pulp of the fetus favorably affects the digestive system, it absorbs toxins, improve the splitting of the protein and fats, purifies the liver, pancreas and intestines.

In essence, there is a natural antibiotic. It is successfully used to prevent the organism at low hemoglobin, during atherosclerosis, with an increased blood sugar content, with hypertonic heart disease. Pomelo contributes to improving vision in the dark. The use of pamela in nutrition increases hemoglobin. Local healers use Pamela to prevent the development of cancer tumors. To do this, use the peel in which contains a large amount of bioflavonoids capable of suspending the development of cancer cells. This is especially effective for the treatment of breast cancer in women. As it looks from a scientific point of view, it is not yet known, but there are very many positive examples.

Useful properties - Contraindications

Along with the fact that Pamela has a lot of beneficial properties, you need to keep in mind and the fact that like any product - she has its own contraindications to use, it is necessary to use in power in nutrition with caution in cases where you are taking medication treatment. This is expressed in that it weakens the process of suction of some drugs used: to reduce blood pressure, to eliminate allergies, at an elevated cholesterol level. As a result, the effectiveness of these drugs is reduced. Some drugs may turn out to be a reinforcing effect. Therefore, during treatment with such drugs, it is better to abandon or consult with their attending physician. Keep in mind that the action of Pamela juice in the body is preserved for three days.

How to choose Pamela?

When buying, you must pay attention to their maturity. The form of fruit can be different: pear-shaped, flap or rounded. The color of the mature fetus can be from light green to golden. The stronger the smell, the time she is ripe and of course more pleasant to taste and more useful. Externally, the fruit should not be mechanical damage: dents, cuts, cracks. The peel should be dense and smooth, when pressed on it should be elastic. Choose fruits with smooth and shiny peel, solid and heavy, there will be more juice. The pulp of fruit is also different colors: greenish, yellow, pink, and almost red. The taste of ripe fruits sour-sweet without bitterness. Buy only ripe fruits.

How do they eat in the pomel?

Pomelo can be eaten in a wide variety of species. As the main dish, like a snack, like dessert or just like juice. Most often in tropical countries, in Thailand and in the Philippines, the pellel is eaten in a fresh form with seasoning from chili pepper, sugar, salt and bitter pepper. Well, of course, this is an amateur who is a tinted stomach. And for us the best option: just purified by slices like orange, in the form of additives in salads, in sauces for fish and meat dishes.

Pomel to lose weight

The dies very effectively improve digestion, creating a gentle alkaline reaction when digesting food. The special enzyme contained in the Parose is absorbs fats, and reduces the sugar content and starch in the body. As a result, with regular use, people with overweight and obesity can reset overweight. Juice can be used in the morning to raise appetite and tone. In the cooking of Pamela gives a special taste of stuffing, the flesh of this fruit is perfectly combined with meat and fish fillings, with fruits and vegetables, with cheeses and spices. It can be safely added to fruit and vegetable salads, in jam, ice cream and even in cakes. Her dignity can be considered a valuable dietary and therapeutic product.

Pomelo fruit in cosmetology

Juice, flesh and peel are often used in cosmetology. On their basis, composed ointment, creams, lotions. These cosmetics can be found in our sale, although they are not very common. More often Pamela is used as face masks. For example, a moisturizing mask: Take a small piece of meakty, finely distorted it and mix with honey and lemon juice. Immediately after cooking, apply for a face for 10-15 minutes. After that, wash the mask with warm green tea. Then apply moisturizing cream. This mask is best done for the night. After several sessions, the skin will acquire perfect purity and velvety.

In winter, it is very helpful to periodically wipe the skin of the face with fresh juice in the pomel. This will prevent the usual winter dry skin. By the spring, your skin will noticeably lick and even rarely. Keep in mind that the oily skin needs to be wiped with freshly undiluted with a pomelo juice, and for dry skin to use juice, water diluted with water.

For oily leather, a mask of a pomelia with kefir is very useful. Clean the slice, add a teaspoon of low-fat kefir. Mix everything to a homogeneous consistency. Wipe the skin of the skin, and as soon as it dries, apply a mask for 10-15 minutes. Wash you need warm water without soap. For 10 sessions you for a long time, the deliverer from the oily shine of the skin.

The inner surface of the peel is helpful to wipe the skin of the body in the field of manifestation of the skin. Applying the pamela juice diluted with water with water before taking sunbathing will give your skin a beautiful chocolate tint.

Do not forget about the rules for storing this exotic fruit. At room temperature, the fruits may well be stored with crude up to one month. Purified fruit is needed only in the refrigerator and no more than three days. Under normal conditions, he just dries off and will lose its useful and taste.

Eat the pellery boldly, without fear, but only with benefit. Be healthy!

Video: Pamela (Pomelo) Fruit: ...

The benefits of citrus fruits for the body has been known for a long time. But in our country, acquaintance with this exotic was always limited to three representatives - lemons, oranges and grapefruits. And only recently to our market began to receive the largest fruit of the Citrus family - Pomel.

Pomelo - the fruits of evergreen tree, whose birthplace is China. Nevertheless, today this unusual fruit is cultivated in Japan, Vietnam, Thailand and many other Asian countries. In Asia, he has a different name - Pompelmus, but in Europe it is called a sededo, in honor of the English navigator captain of the Shedok, who brought the seeds of the Pomelo from the Malay Archipelago.

A distinctive feature of this fruit is its size. This is a true record holder among all citrus representatives, reaching in diameter 30 cm and 10 kg of weight. True, the average size of the poles usually does not exceed 1-3 kg.

Many mistakenly consider pomelo hybrid of orange and grapefruit. In fact, this is a completely independent fruit. Moreover, scientists are inclined to believe that this grapefruit occurred from the crossing of an orange and a gloom. By the way, there is a sheddock and another "relative" - \u200b\u200ba switch, which is a hybrid of a gloomily and white grapefruit.

In any case, consumers are only a variety of hand. The fact is that Pompelmus has a moderately sweet, refreshing taste, without the illness of an orange and a characteristic mustard of grapefruit. As for the composition of this wonderful fruit, this is a real storehouse of vitamins and minerals.

Chemical composition of ingredion

In 100 g of the pulp of the master's departure:

• water - 89.1 g;
• proteins - 8 g;
• carbohydrates - 6 g;
• food fibers - 1 g;
• fat - 0.04 g.

In addition, the pomel contains:

• vitamins: beta carotene, C, PP, B1, B2, B5 and B6;
• minerals: phosphorus and potassium, magnesium and zinc, sodium, iron, calcium, manganese and copper;
• stacrinic acid;
• essential oils;
• pectins.

A dies differ in the high content of ascorbic acid. Thanks to this feature, shooting literally 150 g of delicacy (1-2 slices), one can satisfy the daytime need of the body in Vitamin C.

At the same time, the energy value of the plow is only 38 kcal per 100 g of the product, which confirms the high dietary properties of this fruit.

Useful properties of pomelia

1. It establishes the operation of the digestive system due to the lipolytic enzyme, which accelerates the splitting of proteins (for the stomach and intestines it is more useful to use a gauge together with a film, tosing the flesh).

2. Enhances immunity, is an effective means of preventing colds and infectious diseases.

3. Strengthens the heart muscle, not allowing coronary heart disease, and cleans the vessels from cholesterol plaques, preventing the development of atherosclerosis.

4. Normalizes blood pressure, preventing the development of hypertension, and all due to pectins, toning vessels and supporting blood flow.

5. Prevents the development of cancer tumors due to the high content of bioflavonoids. Moreover, the siddle is hampered by the progression of existing tumors.

6. Welcomes the operation of the respiratory system, facilitating the state with asthma, bronchitis, dry cough and throat edema.

7. Normalizes blood glucose levels, being a means of prophylaxis of diabetes.

8. Enhances the body's tone, improves the mood and helps maintain performance throughout the day. It helps to fight with the consequences of stress, prevents depression and settles sleep.

9. Strengthens the bone system, helps restore when fractures and prevents the development of osteoporosis.

10. Promotes the healing of the Russian Academy of Sciences, speeds up the processes of regeneration and improves the condition of the skin, hair and nails.

Pomelo benefit for men

For men, this wonderful product is simply indispensable. Literally a couple of lobes of this fruit will help cope with a heavy hangover, eliminate nausea and significantly improves well-being. But more importantly, the pomelo-known in Southeast Asia Aphrodisiac, which improves potency and increases the traction of men to the opposite sex.

Pomelo benefit for women

For representatives of the beautiful Paul, sededo is a real health care store. He perfectly soothes the nerves, helping to cope with nervousness, irritation and unpleasant symptoms of PMS, facilitates the state during the period of Klimaks and provides a good mood for the whole day.

But even great favor, this fruit brings the skin of a woman. Regular use of pomelo increases skin elasticity, contributes to the disappearance of wrinkles and provides a healthy, shining complexion. In addition, this fruit can be used for skin care. To do this, just once a day wipe the Pompelmus juice with the skin of the face so that after 2-3 weeks it looked tumaled and smashing. True, in summer it is unsafe, under the influence of sunlight on the body, pigment stains may appear on the body.

Benefit for pregnant women

Many women are interested in whether it can be a pregnant woman? In fact, for future moms, this is a very useful product and that's why:

• prevents constipation, from which women most often suffer during pregnancy;
• provides the body by calcium, contributing to the laying of organs and the correct development of the fetus;
• perfectly quenching thirst without causing allergies;
• strengthens the immunity of pregnant women, not allowing her development of infectious diseases;
• improves the enhancement of the fetus, preventing miscarriage.

It should only be remembered that a pregnant one can eat no more than 2-3 shades of the masterful. Abuse of this delicacy can lead to heartburn due to increased acidity of gastric juice.

Pomelo use when losing weight

The low glycemic index and the minimum caloric content of the product under consideration speaks of the incredible benefits of Pompelmus in terms of overweight.

Indeed, this citrus fruit is 90% of water, and besides, rich in food fibers and useful substances that are perfectly saturated with the body. Thanks to this, it is possible to get rid of the feeling of hunger. In addition, it can be used in any form and at any time of the day without fearing to recover. Seddock can be added to dietary salads or eating as an independent dish as a snack. At the same time, the recommended daily dose of the product should not exceed 200-250.

Is it possible to eat in the night

Given the above properties of a citrus fruit, it can be used without fears. Moreover, many nutritionists recommend to replace the dilative dinner dicks. This fruit will get rid of hunger without adding unnecessary calories. True, in this regard, many are interested in - what is more useful, pomelo or grapefruit? If you choose between these two citrus, preference is still worth paying grapefruit, since there is more ascorbic acid.

Pomo in cooking

Pompelmus - is an excellent product for a separate snack. Nevertheless, it is superbly combined with other products, it is used in salads and as a sauce for meat and fish dishes. His refreshing pulp shall with the taste of meat and fish, adding exotic notes with dishes.

From the fruit you can prepare a wonderful salad with chicken meat, other fruits, greens or seafood.

In the Asian cuisine, the poles are often combined with nuts or coconut chips. But especially spicy dishes are obtained in the combination of masterful and acute peppers.

Pomelo is added to various desserts, for example, the fruit slices are combined with ice cream and whipped cream. In addition, wonderful candies are obtained from Pompelmus pulp.

The peel of this citrus is cooking delicious jam. And if you dry the peel and grind it in a coffee grinder, you can add such powder into the drink and get a purble drink amazing to your taste.

Folk treatment with fruit

Weakened organism

The body benefits not only the pulp of the fetus, but also peel and even the foliage of the plant. In the raw form of the peel too bitter, and therefore adding it to the salads is not the best idea. But dry the peel and add it to tea - the right decision that will strengthen the body and restore it after a severe illness.

Eveny

From the foliage of the plant, residents of Asia are preparing an infusion that is used as a diuretic to treat the disease of the genitourinary system and fighting swelling. For this, 1 tbsp. Dry foliage pour 200 ml of water and allowed for 15 minutes. Take this infusion follows a glass in the morning and in the evening for 1-2 months.

Diseases of the heart

Persons who need to strengthen the heart and eliminate tachycardia, experts recommend every day to eat 2 slices.

Sore throat and cough

To eliminate throat pain, remove swelling and defeat the cough, 3-4 times a day, wechit the throat with a solution of 100 g of Pompelmus juice and 100 g of warm water.

Inflammation on the skin

In the case of inflammatory processes, it is possible to eliminate them with the help of chopped peel compresses. Just grind the peel, moisten it with warm water and, applying to the affected skin, lock the bandage. Apply such compresses follows 1-2 p / day for 1 hour.

Cholesterolemia

You can deal with an elevated cholesterol level in the blood using this citrus fruit. It is enough to use 2 slices of pomelo for 3-4 months to reduce cholesterol levels by 30-40%, to improve the vessels and seriously help the liver.

Prevention atherosclerosis

To purify the vessels and prevent atherosclerosis, grind the pulp meal, and then 150 g of plant mass Mix from 1 tbsp. olive oil. Eat such a medicine in the morning, on an empty stomach, 2-3 times a week.

Increase skin tone

To saturate the skin and return to it, a special mask of 3 pompelmus pulp, 1 pieces of honey and 1 part of lemon juice are prepared. This mask is applied to the face, and after 15 minutes, wash off warm water. Perform procedures 1-2 p / week.

Improving face color

To improve the color of the face, the return of the skin of radiance and velvety, cosmetologists recommend wipe the skin with fresh juice of this citrus fruit. It is enough to carry out a procedure once a day. True, on sunny days, going out on the street, do not forget to apply sunscreen on the skin.

Elimination of sebum

To remove the fat shine from the skin of the face. Mix 50 g of pulled out of 10 g of a degreased kefir, press the mixture and wipe the face with such a means. After 10 minutes, wash the mask with warm water.

Strengthening hair

To strengthen the hair and return the curls of natural radiance, just drink overnight for 100 ml of fresh juice of this citrus fruit. After month, you will be surprised by the result.

Nail care

To improve the state of the nails 2-3 r / week, wipe the nail plates and the skin around them with fresh sandeide sand.

How to choose a groo in the store

In order for this delicacy to bring you the maximum benefit, you need to know how to choose the best fruit in the store. To do this, pay attention to the following characteristics:

1. Weight. Ripe fruit is usually heavy, and unwanted - lightweight, with thick peel.

2. Color. A homogeneous light green, as well as a slightly pinkish color of the pomelion testifies to his maturity. If one of the sides of the scene is greenish - the fruit is unworthy.

3. Elasticity. Ripe fruit retains elasticity, although it is slightly pushed by pressing.

4. Smell. A saturated citrus fragrance also suggests that the dies rose.

Harm and contraindications

Like any other product, in some cases a siddle can harm the body.

• The product increases the acidity in the stomach, and therefore contraindicated with "yazuvenches" and persons suffering from gastritis with increased acidity.
• Mighting about the choleretic effect of the gloomily, you should not use it to persons suffering from stones in the gallbladder.
• Pomelo activates the production of gastric enzymes, creating an additional load on the liver. In this sense, the fruit is not suitable for persons suffering from hepatitis and other pathologies of this body.
• Seddock gently reduces pressure, helping "hypertensive". But persons with pathologically low pressure such a fruit can harm, amplifying the already unpleasant symptoms.
• Persons with allergies on citrus fruits should also be abandoned from the lobby or use it very carefully. The presence of allergic reactions to this product can be installed using allergic samples.
• During the feeding of a baby breastfeeding, pediatricians are not recommended to use this fruit. This is due, again, with the risk of developing allergies in the kid. For the same reason, the dies are not injected into the diet of kids up to 1 year. And the babies are older, the fruit is given in small quantities.
• Finally, it is not necessary to abuse pompelmus, since the overhaul of this product can turn into insomnia, diarrhea, and in severe cases and renal failure.

If you need only half a fruit for the preparation of salad, clean it carefully, trying not to damage the film of the remaining rally. Moreover, the remaining part of the gentdo is placed in a plastic bag and send to the refrigerator. It will not give a fruit to dry ahead of time.

In principle, if the grooved is not damaged by the peel, it can be stored for quite a long time, especially if you keep it in the refrigerator.

It can be said that with the appearance of in our market in the marital, we have a worthy alternative to the alternative to the fuel oranges and so extravagant grapefruits. I have no doubt, trying this exotic delicacy once, you will come back to it again!

Enjoy your taste discoveries!

We continue the series of articles about the benefits and dangers of food. Today's theme is a wonderful exotic fruit of Pamela or Pomel. This is the largest citrus diameter and one of the richest useful substances.

Unlike guava and natheri, the froom is not so gentle and quite easily transported, it is stored long enough and unpretentious. It is for these reasons that we have the opportunity to buy it almost in any supermarket and at a reasonable price. This is an indisputable plus of Pamela fruit, because on vacation it is possible to break out one, a maximum of 2 times a year - this is not enough for plenty of super-tasty exotic fruits.

Pamela Fruit - General Information

Pomo is a kind of citrus fruit. They call it in different ways - Pomelo, Pamela, Pompelmus, Seddock, Maxim Citrus. Pomel trees grow mainly from Southeast Asia, as well as in some states of the United States and Israel.

There are 3 types of pomelo:

1. Safe. Fruit with red pulp, taste sour, with mustard. The form of it is oval, size with a small grapefruit only crust of green. It is this kind of gloomily crossed with an orange and got grapefruit.

2. Pink. The flesh of pink color, has a lot of seeds, tastes sweet and juicy. It is considered a good anthelmintic agent.

3. White. This pomelitis is more in size, reaches a weight of 1-2 kilograms. The shape of him is pear, and the flesh is white and sweet.

Application. Of the sweet pomelo, very tasty candied frisses are obtained, marmalade. In Thailand, from Pamela makes jam and can be preserved in different ways. Of course, it is best to eat in a fresh form, so it is more benefit from it than after processing.

Pomelo - useful properties

Like other types of citrus fruits, the first is primarily rich in vitamin C, but it has a clear advantage - a small amount of citric acid which is contraindicated by those who have problems with the health of the stomach and the digestive system.

In addition to vitamin C, the pomelo is rich in vitamins of the group in, beta-carotene and minerals: calcium, iron, magnesium, phosphorus, potassium, copper. Additionally, this is a good source of folic acid than useful for pregnant women, as this is a very important and necessary substance especially in the first months of fetal development.

100 grams of pulp melt ensures the daily rate of vitamin C.

Calorie. This is a very low-calorie product - contains approximately 50 calories per 100 grams.

The more useful Pamela fruit:

• It has anti-inflammatory properties, in Thailand, it is believed that regular consumption of pomelitis ensures the prevention of inflammatory processes in the urethra, its effectiveness is particularly proved with the infection of the Escherichia coli bacterium;

• Improves the work of the kidneys;

• Strengthens immunity, increases the ability of the body and its ability to regenerate cells;

• Contributes to the strengthening of the teeth and reduces the bleeding of the gums;

• Contains a sufficient amount of iron than the production of hemoglobin contributes, which means it is good prevention of anemia. The indisputable plus was in the fact that there is a large amount of vitamin C, which improves iron absorbability.

Many minerals we get with food, but very very insignificant is absorbed, as they are capricious and need special conditions. Calcium, for example, one of the most necessary, but the most difficult to digest. Only about 20 percent reaches the "destination" so to speak, and with age this figure only decreases. That's it. And this is why, such products that provide all the conditions for trace elements are very important.

• Regulates blood pressure;

• Prevents the formation of osteoporosis;

• Improves the operation of the digestive system as it contains a lot of useful fiber, which also cleans, frees from toxin.

• This is the perfect product for losing weight, a lot of benefits and very few calories.

• Flavonoids, essential oils and antioxidants contained in the pomelo makes it a real fighter with the formation of cancer cells. Yes, and strong immunity is important in this struggle.

• It is very useful in the treatment of atherosclerosis. Studies have shown a significant improvement in the well-being of patients just after a couple of months of regular consumption of fruit in the food.

• Improves the work of the heart and cardiovascular system.

• Increases performance and concentration.

In general, useful and sufficiently affordable fruit for us, why not buy more often and delight yourself and your loved ones?

How to eat pokel how to choose and store

Eating a merely in different ways, but it is easier to simply clean it from the peel, to the Word, it is much easier for the orange or grapefruit, then Dolki is separated. The film is removed from them. It remains delicious pulp ready to use.

You should choose Pamela from which the bark is elastic, without dents and brown spots. There should not be too soft, this is a sign that inside it began to deteriorate. The best fruit is the one that is smaller in size, but heavier - it means that the bark is thinner and the pulp is more juicy.

The crude inquired is stored in the refrigerator about 2-3 weeks. If already cleaned the fruit, it will have to eat it no more than 2-3 days.

Check out an interesting video about how to choose a duel:

Contraindications and harm Pamela

In some citrus fruits, there is such a feature, violate the digestibility of different medicines. In particular, it concerns grapefruit and pomel. So, it is not recommended to use these fruits during the treatment period from various infections and diseases, and with the presence of chronic diseases, it is better to consult your doctor before entering any new product in your diet.

This only in the ratio of some medicines is reduced absorption, and in relation to others, things are exactly the opposite way. PML increases their effect, which is also bad.

The effect of Pamela to the body is preserved for three days, so consider this fact, and do not eat Pamela and grapefruit during treatment.

Bonus. Recipes with Pomel

• Thai salad with a pomelo "YUM SOM O"

One of the most popular, traditional Thai salads. Usually done with shrimps and pomelo or grapefruit.

Ingredients: 200 grams of melt Pomelo, 1 garlic clove, 1 small bulb, a little fresh mint leaves, 100 grams of purified shrimp, salt.

Refill: 2 spoons of Lyme juice, 2 spoons of fish sauce and a little sugar to taste.

Cooking. Clean the pomelo, divide the flew with my hands into small particles, onions and garlic to fry in a pan, also to do with shrimps. We impose a salad in a plate: first Pomelo, then onions and garlic, shrimps, sprinkle with chopped crushed on top and fill the mixture from Lyme and fish sauce.

• Vietnamese Salad with Pomel

Ingredients: 1 Middle Pomelo, 1 Cucumber, 1 Small bulbs, 1 carrot, 50 grams of roasted peanuts, a little fresh mint.

Refill: 2 spoons of fish sauce, 1 spoon of Lyme juice, 1 spoon of water, 1 teaspoon of sugar, 1 crushed clove of garlic.

Cooking. The pulp was taken with his hands on small particles, chop carrots and cucumber straw, mix all the ingredients and add refueling. Salad ready.

Pamela fruit (Pomelo) is a useful, affordable, and besides a low-calorie miracle that deserves much more attention. If you choose the right fruit, you will surprise the sweetness and juiciness of this fruit.