What foods are high in fluoride? Foods rich in fluoride

The human body contains many chemical elements that make up a large part of the periodic system of Mendeleev. They have varying degrees of importance. So the entire skeletal system of a person, as well as his nails, hair and teeth, directly depends on fluorine.

general characteristics

Fluorine is a reactive toxic gas with a pungent odor. It may be pale yellow or green-yellow. At very low temperatures (from -190 to -290 o C), it turns into crystals or liquid.

The element belongs to halogens, substances which, interacting with metals, form salts. In addition, it is able to react with almost the entire table of chemicals, destroying them when interacting.

The first assumption about the presence of this element was put forward in the 18th century, but attempts to extract it from compounds ended in injury or death of scientists. Only at the end of the 19th century, Henri Moissan was able to do this. On the one hand, fluorine is a dangerous element, but on the other hand, it is essential for most living organisms and humans. It is found in the composition of ores and minerals in the earth's crust, and in the form of compounds in underground and sea waters.

The biological role of fluorine in the human body

Fluorine performs one of essential functions in the human body. Namely:

• regulates metabolism;
• plays an important role in the process of formation of the entire bone skeleton even during intrauterine development;
• in case of a fracture or fracture of the bone, it accelerates the fusion of its tissues;
• in combination with calcium and phosphorus forms the basis of tooth enamel;
• beneficial effect on the circulatory system;
• improves immunity;
• promotes the removal of heavy metals, radionuclides and other hazardous substances for the body.

About 60-65% of fluoride enters the body through drinking water and less through food. If its content in water does not exceed 5 mg, then sodium fluoride is added to it. It is very difficult to maintain the optimal amount of fluorine for the body, because there is too little border between its norm and excess. If a person needs only 1-3 mg of this substance per day, then the slightest excess of this norm can turn a useful element into a potent poison.

Fluorine uptake

When fluoride enters the human body, it is retained through the bloodstream in the intestines or stomach. The degree of assimilation directly depends on its solubility in water and the amount of consumption. Most of the soluble fluoride is absorbed through the walls of the gastrointestinal tract.

Phosphorus, and aluminum can reduce the degree of absorption. Absorption also occurs through fluoride toothpaste and inhalation if the element is a gas.

Almost all of the fluoride is found in teeth and bones. The degree of its concentration depends on the age and gender of a person, as well as the state of his skeletal system. The element is excreted through urine. In children, more than 80% of fluoride is retained, in adults less - about 60%.

Beneficial features

Fluorine plays an important role in the formation of bones, dentin and tooth enamel. It and its compound (fluoride) are present in the human body: teeth, bones, skin and thyroid gland. Without this trace element, the formation of healthy teeth is simply not possible, in addition, it protects teeth from various diseases, including caries. If the diet of a pregnant woman contains the required amount of fluoride, this a guarantee of her strong teeth, as well as the teeth of her future baby.

The optimal amount of fluoride benefits the entire human skeletal system. It helps strengthen bones and reduces the risk of various degenerative processes, and also has a beneficial effect on wound healing and improves iron absorption. For the optimal functioning of the human body, a balance of vitamins and trace elements is necessary. This also applies to fluorine, its deficiency or excess can have extremely negative consequences.

Lack of fluoride in the body

The lack of this element in the body is mostly due to its small amount in water - less than 7 mg per liter. Other reasons:

1. metabolic disease;
2. missing supply through other sources: food, toothpaste.

With a regular lack of fluorine and its compounds by the body,:

1. osteoporosis. This is a disease in which the bones become thin and brittle as a result of bone resorption.
2. Caries. Dental disease that is accompanied by tooth decay. It begins with the dissolution of minerals with further destruction of tissues and the formation of a cavity.

Excess

Most fluorine compounds are poisonous. Its toxic dose for the human body is 20 mg, and already 2 g will cause death. In acute intoxication of the body, damage to the central nervous system and digestive tract can be observed.

Main symptoms

• nausea;
• stomach upset;
• vomit;
• muscle spasms;
• low blood pressure.

In chronic poisoning, the cause of which is the regular use of water with a high content of fluorine, destruction of tooth and bone tissue, metabolism and deterioration of blood clotting occurs. In addition, it increases the risk of osteosarcoma.

Main reasons:

• regular intake of various fluorine compounds into the body at work;
• improper exchange of fluorine in the body;
• increased fluoride content in drinking water;
• overdose of medicines that contain this element.

Consequences of an excess of fluorine:

• deterioration of the enamel of the teeth;
• osteoporosis;
• calcification of ligaments and tendons;
• the appearance of chalky spots on the teeth;
• the appearance of bone spurs;
• low blood pressure;
• worsening heart rate;
• irritation of the skin, itching and peeling;
• loss of voice
• the appearance of dry cough;
• hemorrhage from the oral or nasal cavity.

Foods containing fluoride

Fluoride in food

You can maintain the balance of fluoride in the body with the help of food. If this component is not enough in the water, then you should correctly adjust your diet from fluorine-containing products.

• Seafood. They contain a large number of trace elements, including fluorine. It is worth thinking about eating shrimp, crabs, fish and its caviar, as well.
• Black and green tea.
• Vegetables and fruits. Potatoes, apples and grapefruit are richest in fluorine.
• Cereal crops: oatmeal, rice and buckwheat. Other cereals contain fluorine in small amounts.
• Red wine.

Selenium is a powerful antioxidant and is an element that boosts immunity. Let's find out - the signs of its deficiency and excess.

Foods rich in fluoride

The largest amount of this element is found in tea, sea fish, walnuts, bran, eggs, meat and seafood. Among the cereals, it is worth highlighting oatmeal, and rice. Plant foods also have fluorine compounds: all green leafy vegetables, grapefruit, apples, onions.

Table - Foods rich in fluoride

An excess of fluorine in the body through food and water can be traced in case of unreasonable weakness and general malaise. In this case, you can limit the intake of this element by replacing apples with pears, seafood with meat, and tea with cocoa. The main thing to remember is that everything is good in moderation and find your optimal balance.

Video: The role of fluorine, and how it can be dangerous with its excess

The human body contains almost the entire periodic table, and among the elements there are those whose importance is difficult to deny. Among them is fluorine, without which our skeletal system, hair, nails and teeth could not exist. You can replenish depleted body reserves by using fluoride in food.

An indicator of the normal content of fluorine is also healthy skin. It is important to know which foods contain fluoride in order to maintain optimal balance in the body. Interestingly, an excess of this substance is often even more dangerous than its deficiency.

Consider what foods contain fluoride? It is no secret that we get such an important element from drinking water. However, this is not enough in every region. That is why it is important to deliberately include foods rich in fluoride in the menu several times a week. The main thing is a sense of proportion, you should not make up your entire diet from this!

You will immediately feel the moment when you "overdo it" at the expense of including fluoride in your diet. You will have general malaise and weakness. In this case, fluoride in food should be limited, preferring poultry instead of fish, pears instead of apples, and cocoa instead of tea. The main thing is not to rush from one extreme to another and maintain an optimal balance.

Fluorine is present in all organs and tissues, but 96% of it is concentrated in bones and teeth. With calcium, this component provides mineralization and strength of the skeleton, maturation and hardness of tooth enamel. What foods contain the most fluorine is described in the article.

The component is needed for the normal growth of hair and nails. Fluorine is involved in important physiological cycles, strengthens the immune system, removes heavy metals and toxins. With the help of a microelement, the vital activity of acid-forming bacteria is suppressed. Fluorine provides suspension of development of caries.

How best to use?

Heat treatment is harmful to volatile fluorine, and tea that has been brewed with boiling water is not a living product. This feature of the component of interest should be taken into account when cooking.

It is advisable to use the sources in their original form - raw. Do not put them in aluminum cookware, which leads to the loss of fluoride. In addition, a large amount of calcium, phosphorus, magnesium complicates the absorption of fluorine.

Where is it present?

One third of the component comes from food, so foods containing fluoride are good for health. But most of it comes with water. Since the natural trace element is present in a bound state, its concentration in living organisms is very small. The exception is tea and sea fish.

Most of the component is lost during cooking. If food is cooked in aluminum cookware, it reacts with the material and is removed from the food. It will not be possible to make up for the lack of fluorine with the help of a monotonous diet, so doctors do not prescribe a diet, but fluoride-containing products. And which foods contain the most fluorine will be discussed later.

herbal products

With a lack of a component, it is important to eat foods rich in fluoride. There is a lot of this component:

• in cereals - bran, rice, buckwheat;
• vegetables - pumpkin, potatoes, onions;
• fruits;
• wine, grape, tomato, orange juices;
• honey;
• prunes, almonds, walnuts, sunflower seeds;
• spices and herbs;
• pickles.

The source of fluoride in wine is thought to be a chemical sprayed onto the vine. Its concentration can be high.

Fluorine ions have the ability to move from the leaves into the solution, so when tea and decoctions are infused, 70-90% of it "migrates" into the water. Little "gives" the mineral chamomile - 5%, while wild rose - 20%, mint - 30%.

In tea (100 ml) there are 10,000 micrograms of fluorine, and in mineral water - 800. The walnut contains 865 micrograms of the component. The daily norm of a microelement will be provided by 300 g of walnuts. Products containing fluoride are saturated with this component when consumed in moderation.

Animal products

There are also animal products containing fluoride in large quantities. It is present:

• in meat;
• liver;
• broths on bones, poultry meat, canned fish;
• milk;
• fish;
• seafood, shellfish.

Salmon (700 g) covers the daily requirement for fluorine. It is advisable to cook fish with bones, as this saturates the body with more trace elements than fillets.

Mackerel (100 g) contains 1400 mcg of fluorine, while tuna contains 1000 mcg. These are products containing fluorine and calcium. In cod, blue whiting, pollock, hake, this component is 700 mcg, in haddock - 500. Products containing fluorine must be present in the human diet.

Daily rate

It is difficult to establish the boundary between excess and shortage of a component. There is very little fluorine in the products, so an overdose is not terrible.

The body of an adult weighing up to 70 kg contains about 2-3 g of fluorine. Its norm per day is 0.5-4 mg and depends on age, weight, energy consumption, region, nutrition. For example, for children 6-9 years old, 1.1 mg is required, for adolescents 14-18 - 1.5, and after 18 years - 1.7-4.

Pregnant women and people who are engaged in physical labor require 2 mg of the mineral every day. With osteoporosis, the norm increases.

a lack of

• to destruction of bone tissue;
• high tooth sensitivity;
• fragility, brittle nails;
• hair loss, split ends;
• anemia;
• osteoporosis;
• curvature of the spine;
• periodontal disease;
• caries;
• deterioration of vision.

Therefore, measures must be taken. If there is a shortage of a component, the doctor may prescribe medication. It is important to complete the entire course of treatment.

Excess

Fluoride in foodstuffs is able to make up for the deficiency only with moderate consumption. But the component is poisonous if more than 20 mg is supplied. An overdose is considered dangerous. Excess leads to:

• to growth retardation, cessation of cell division;
• general weakness;
• drowsiness;
• nausea;
• skin rash;
• complete loss of voice
• convulsions;
• trembling fingers;
• bleeding gums;
• inhibition of the activity of the kidneys, liver, thyroid gland.

There is also difficulty in breathing, a decrease in pressure. The bones will be rough, which leads to muscle and joint pain. In case of fluoride poisoning, conjunctivitis, lacrimation, pneumonia, irritation of the bronchi, skin, severe abdominal pain, and diarrhea appear.

With an excess of fluorine, fluorosis can occur - a disease in which gray-brown spots appear on the enamel, joint deformity, and bone tissue destruction. Wrinkles, white hard areas are formed on the skin. Fluorosis appears in the presence of 0.5 mg of fluorine per 1 kg of weight.

Signs of an overdose occur gradually, so with a slight indisposition, you need to visit a doctor. If medical care is untimely, treatment is delayed for a long time.

To eliminate excess fluoride ions, you should eat foods rich in calcium, as well as take drugs (calcium gluconate), laxatives (sodium sulfate). Means with magnesium do not allow the absorption of the mineral.

If poisoning with this component occurs, induce vomiting and rinse the stomach.

Best Sources for Kids

A growing body definitely needs this component, as it is involved in the formation of healthy bones and teeth, strengthening enamel and preventing dental ailments. The lack of a component leads to developmental disorders.

But this does not mean that from an early age children should be fed supplements with F. You need to feed them with natural products. Excess of the component also adversely affects health. For children, the best sources of fluoride are:

1. Tea. It should be introduced from an early age.
2. Pickles. Cucumbers added to a salad are excellent fluoride supplements.
3. Grape juice. This favorite drink enriches with a trace element. Only it should be natural juice, without preservatives and chemicals.
4. Spinach. This vegetable, like other green leafy vegetables, gives strength and serves as a source of valuable vitamins.
5. Tomatoes. All dishes with tomatoes are rich in fluoride. Useful and juice from tomatoes.
6. Carrot. Made without salt, but with some added vegetable oil, it is a nutritious side dish.
7. Orange juice. If there is no allergy to such a drink, then at least once a week you can give your child fresh citrus juice.
8. Asparagus. It is served whole or crushed into a puree.
9. Beet. You can cook borscht, salads, juices from a vegetable.
10. Prunes. It is added to compotes, desserts.

Children under 2 years of age are prone to food allergies. Therefore, these products must be introduced carefully, slowly. Only after getting used to it is possible to increase the dose.

Coming up with a fluorine-rich menu is easy. You just need to know what products contain it. Soups cooked on the bones, poultry broths are considered a hearty dish, a concentrated source of F. You just need to check the quality of the meat.

Freshly prepared food is the best. But canned food is fine too. For example, fish are recognized as the best sources of fluoride. In this case, you need to check the quality and freshness of the product. In addition to canned fish, fresh fish is suitable. The main thing is that it needs to be boiled, stewed or baked with bones.

Toxic Sources

Probably everyone knows about fluoridated water that enters homes through public water pipes. Tap fluid contains an inorganic form of fluoride. And this, according to doctors, is not the safest method of replenishing mineral reserves. Do not use this water for cooking for children.

There is an increased concentration of fluorine in wine. But it is difficult to classify this drink as useful, because the source of the component is the pesticide that was used to treat the plant. Cryolite is used, which is considered a harmful insecticide. The concentration of the component in a glass of wine is greater than in 1 liter of fluoridated water. You should choose high-quality products to maintain vitamin and mineral balance.

Where else is fluoride found?

In addition to products, there are drugs with this component:

1. "ACT" - is used to prevent the appearance of caries. This is a gel that is applied to the teeth. A film is formed with it, which saturates the enamel with fluorine.
2. "Coreberon" is a remedy that has an anti-caries, anti-rachitic, trophic effect. It is prescribed for osteoporosis. The drug has many side effects and contraindications.
3. sodium fluoride. It is used as a prevention of caries in children and adults. It is used after consultation with a specialist.

For the use of drugs with fluoride, you should consult with your doctor. They should not be taken arbitrarily because of the likelihood of causing great harm to health. Usually, the doctor prescribes medicines only when absolutely necessary, and in most cases the component can be obtained from products.

Fluorine is indispensable for the formation of bone tissue and teeth, but a slight excess causes severe irreversible consequences. The lack of a component causes less harm, therefore, the content of the microelement coming from food should not be controlled.

Fluorine- This is a poisonous gas that is essential for a person to function normally. First of all, fluorine is useful for teeth and bones, as it strengthens tooth enamel, promotes the growth and development of bones.

Basic properties of fluorine

Fluorine itself is a gas with a very strong and unpleasant odour. In small quantities, the smell of the element resembles a mixture of ozone and chlorine.

At extremely low temperatures (from minus 188 to minus 288) the substance becomes liquid or solid. Fluorine is yellowish in liquid state, colorless in gaseous state, greenish-yellow in solid state.

The substance is a very powerful oxidizing agent and the lightest substance among the halogens.

The substance boils and melts at incredibly low temperatures (-188 and -219 degrees Celsius).

The structure of fluorine can be described as follows: a diatomic molecule of a substance includes 4 bonding orbitals along with three loosening orbitals. The bond order in a molecule is one.

If you study the composition of fluorine, you can come to the conclusion that the substance is monoisotopic, because on Earth there is only one stable isotope of the second (F19). Science also knows 17 radioactive isotopes of the element and 1 nuclear isomer (F18).

The benefits of fluoride for the human body

The body of an adult contains 2.5-3 g of fluorine. The biological role of fluorine for humans is significant, since most of the trace element is concentrated in tooth enamel and bone tissue. Fluoride is excreted mainly by the kidneys.

Calcium and magnesium interfere with the absorption of fluorine. The element itself impairs the absorption of iodine and accelerates the absorption of iron.

The main functions of fluorine in the body:

• fluorine is especially useful for teeth and bones: together with calcium and phosphorus, it forms and strengthens bones, tooth enamel, accelerates the restoration of bones in case of fractures;
• participates in the mass of biochemical reactions;
• promotes the growth and healing of nails and hair;
• helps to form, mature and develop blood cells;
• strengthens the immune system and maintains human health;
• removes radionuclides and heavy metals from the body;
• protects against caries by reducing the activity of acid-forming bacteria;
• reduces the risk of periodontal disease.

Daily dose of fluoride

A person's need for an element should be determined by the attending physician. On average, a person needs 1.5 - 5 mg of a substance daily.

An increase in the body's need for fluorine may be due to a violation of metabolism in tooth enamel and bones.

Large doses of fluorine (more than 20 mg) poison the body, and if the dose exceeds 2 g, then the person will not survive.

Excess and deficiency of fluorine: symptoms

Usually, with fluoride deficiency, problems with teeth, skin and bones begin. So, with a lack of fluorine in the body, osteoporosis develops (characterized by weakness of the bones), hair begins to fall out strongly, nails become brittle. Of particular importance is the element for the teeth. With a lack of fluorine in the body, caries develops (teeth enamel becomes thinner, may crumble or break off).

It is important to know that with a lack of fluorine, osteoporosis develops first of all, and caries and profuse hair loss will not take long.

You can make up for the lack of an element by using fluoridated water and products, dietary supplements and preparations with this element. To treat caries, fluoride dental varnish, fluoride toothpastes, and sodium fluoride tablets can be used.

The main reason for the insufficiency of the element:

• permanent residence in those regions of the country where there is little fluorine in the soil, food and water;
• violation of the metabolism of fluorine in the body.

At that time, excess fluoride can be recognized by a variety of symptoms:

• disturbed work of the central nervous system;
• kidney pathology;
• pulmonary edema;
• pneumonia;
• violation of the shape of the skeleton;
• convulsions;
• metabolic disorder;
• osteoporosis, calcification (primarily ligaments and tendons);
• problems with heart;
• irritation of the skin;
• pain in the abdomen;
• dental problems (fragility, fluorosis, bleeding gums);
• nausea, vomiting;
• liquid stool;
• tearing;
• feeling of sharp weakness, loss of strength;
• voice problems;
• iron deficiency;
• low pressure.

Due to the large amount of the element, calcium accumulates in the body: outgrowths appear on the bones, which leads to deformation of the skeleton and limbs. Also, with an excess of the element, aluminum begins to accumulate, which negatively affects the human central nervous system: mental disorders and tremors of the extremities may occur.

A prolonged overdose of the element (a dozen years or more) slowly leads to fluorosis of the entire skeleton. Its signs:

• pain in the joints;
• joint mobility disorders;
• violation of the form of ligaments, tendons;
• the appearance of bone spurs;
• progressive weakness in the muscles;
• immobility;
• neurological diseases.

Large doses of the substance can lead to death or poisoning of the body.

There is an excess of fluorine most often due to increased concentrations of the trace element in water. This occurs when a person constantly drinks fluorine-saturated water and cooks food on it.

Fluoride is often found in toothpaste. Of course, fluorine strengthens enamel, but at the same time it can harm it. You should be aware that if such toothpastes are used for a long time and without interruption, fluoride accumulates in large quantities in the body, which, on the contrary, leads to diseases of the teeth and oral cavity, and the enamel begins to collapse.

Excess fluoride for children will not benefit either. An overdose of a substance during the growth and development of the skeleton is especially dangerous, therefore it is very important to give the child only purified water or at least (if possible) know its composition.

The optimal content of fluorine in water is 1.5 mg per liter of liquid. When drinking water with a higher concentration of fluorine, a person may notice the first signs of its excess in the body:

• quickening of breathing;
• pressure reduction;
• dizziness;
• cramps in the arms and legs;
• kidney problems.
• It is necessary to stop taking fluoride-containing foods, drinks, drugs, the use of fluorinated toothpastes, start taking enterosorbents and symptomatic agents.
• Acute fluoride poisoning requires hospitalization.

Also, an excess of fluorine occurs in case of poisoning at work, with long-term use of drugs with it in the composition or due to a violation of the internal metabolism of the substance.

To normalize the level of fluoride in the body, it is necessary to stop the use of foods, drinks, medicines with fluoride, as well as toothpastes and rinses with this substance in the composition. It is urgent to start taking enterosorbents and symptomatic agents. If fluoride poisoning is acute, you should immediately go to the hospital for hospitalization.

Products with fluoride

At the moment, the content of fluorine in water is such that most of the element in the body comes from liquids (about 70-80% of the daily norm).

Fluoride is also found in plant products:

• leafy vegetables, spinach;
• fruits: apples, grapefruit;
• grain crops;
• rice;
• vegetables: potatoes, onions;
• any nuts;
• drinks: tea, wine.

Fluorine is contained in products and animal origin:

• seafood;
• chicken meat;
• eggs;
• dairy products;
• meat and offal.

Popular fluoride preparations

There are many tablets and gels in which fluoride is part of the drug. They are prescribed by doctors and sold strictly by prescription. Using them alone is life threatening. They are usually used to fight caries and to improve the condition of the mouth and teeth.

The following drugs are very often used:

• "Sodium Fluoride". Release form - powder or crystals. A remedy for osteoporosis and children's caries is used. Reception of "Sodium Fluoride" should be accompanied by the use of foods rich in calcium and magnesium. The appointment of the drug is impossible without a preliminary blood test to determine the ratio of minerals in the body. Only in this case, you can be sure that the remedy will bring benefit to the patient, and not harm.
• "Natrium fluoratum" - lozenges (1 mg). This is the same sodium fluoride. It is aimed at replenishing the deficiency of fluorine, treating caries, improving the condition of the bones. Promotes the maturation of enamel, its strengthening. The drug is prescribed for osteoporosis, osteopathy, for the prevention of caries. Contraindicated in pregnancy, lactation, children under six months, three years, 6 and 14 years (depending on the dosage of the drug and its dosage form).
• "Coreberon". Available in the form of dragees and coated tablets (20 mg). Another analogue of sodium fluoride.
• "Vitaftor". The drug contains sodium fluoride, retinol (vitamin A), vitamin D, ascorbic acid, sorbitol and some other substances. Release form - liquid. It is used to prevent and treat caries and to improve the formation of permanent teeth enamels. Usually, the remedy is prescribed for children who live in areas where the fluorine content in water is below the norm (less than 0.5 mg per 1 liter of water). Vitaftor children can be used from 1 year.
• "ACT". Solution for rinsing the mouth. Contains sodium fluoride. It is used to prevent caries in children and adults.
• "Flutorak" is a special gel that is applied to the enamel of the teeth. It is used as a preventive measure to prevent periodontal disease and caries. Before applying the gel, the teeth are cleaned (hygienic cleaning is done). The drug forms a special film on the surface of the teeth, protecting them from harmful bacteria, strengthening the gums and increasing the stability of the fillings. The tool can be bought without a prescription at a regular pharmacy, but dentists recommend not to use it yourself in order to avoid an overdose.

All of the above drugs should not be taken without the permission of a doctor.

Fluoride in toothpaste

The benefits of fluoride in toothpaste for hygienic cleaning of teeth are undeniable. It is this substance that provides its anti-caries effect. It is not harmful when used topically (that is, during normal brushing of teeth), it strengthens enamel well due to increased resistance to acids. And the harm of fluorine in the paste is possible in the following cases:

• with constant use of a paste containing fluorine in high concentrations (more than 1000 ppm);
• when swallowing the paste during brushing.

• prophylactic (fluorine content - up to 1000 ppm) - suitable for daily use, do not pose a danger during long-term use: for example, "Splat Active", "Splat Arktikum", "Splat Siberry";
• anti-caries (fluorine content - more than 1000 ppm) - aimed at intensive strengthening of enamel at the first signs of caries; not suitable for long-term use (such are the majority of Lacalut and Paradontax pastes - fluorine content 1400 ppm).

It is worth knowing which fluoride-free toothpaste can benefit your teeth. To date, many manufacturers of toothpastes produce lines both with this element in the composition and without. The following toothpastes that do not contain fluoride are the most popular:

• BioRepair Total Protection Plus is an Italian toothpaste free of foaming agents, parabens, antiseptics and fluoride. Contains zinc to strengthen teeth.
• "ROCS: Jasmine Flower". Produced in Russia. Low degree of abrasiveness (will not damage the enamel), without fluorine, antiseptics and parabens. Contains calcium, magnesium, xylitol to strengthen teeth and bromelain to break down plaque.
• "ROCS: Bionics". The least degree of abrasiveness, therefore harmless to enamel. Free of antiseptics, foaming agents, fluorine, parabens. Contains extracts from herbs (licorice, thyme, kelp), calcium and magnesium.
• ROCS Maximum Freshness, ROCS Caribbean Summer, ROCS Citrus Jazz, ROCS Morning Energy, ROCS Taste of Delight, ROCS Forest Afternoon. Abrasiveness is at the level of the norm, but slightly higher than that of the above types of this paste. The composition does not contain fluorine and antiseptics, contains xylitol, calcium, magnesium and bromelain.
• "President of Unique". Italian pasta without fluoride. No foaming agents, fluorine. Contains calcium and xylitol.
• "Splat Ultracomplex", "Biocalcium", "Maximum". As part of hydroxyapatite, papain (to break down plaque). It does not contain antiseptics and fluorine.
• "Splat Aromatherapy", "Green Tea", "Magnolia". Contains plant extracts. It does not contain fluorine and antiseptics.
• "Paradontax without fluoride". British pasta popular in Russia. Low abrasiveness. Free of foaming agents, parabens, antiseptics & fluoride. Contains large amounts of sodium bicarbonate and plant extracts.

The list of toothpastes containing this trace element is simply huge (the following are the most common):

1. "Ivorin total" ("Avanta"). Contains triclosan for antimicrobial action, fluoride and calcium to strengthen enamel, pyrophosphates to protect against tartar, natural essential oils for fresh breath.
2. "Ivorin healing herbs" ("Avanta"). Contains herbal extracts for wound healing, anti-inflammatory and antiseptic effect and natural essential oils for fresh breath. It is used to prevent caries and periodonitis.
3. "Albadent Stone-control ®" ("Firma Vita"). The action of the paste is aimed at gentle cleaning of the teeth, anti-inflammatory effect and prevention of caries.
4. Amway. Contains herbal extracts. Prevention of caries and gum disease.
5. Aquafresh. Provides prevention of caries and periodontal diseases.
6. "Aquaftem" ("Faberlic"). Improves local metabolism, effective against inflammation, with small wounds in the oral cavity, prevents the occurrence of caries.
7. "Biodent Herbal" ("LEK kozmetica"). Main components: sodium monofluorophosphate, extracts of chamomile, sage, lemon balm, rosemary. The paste is intended for the prevention of caries and inflammatory diseases of the oral cavity.
8. "Blend-A-med Complete" ("Procter & Gamble"). Prevention of caries, periodonitis, effective cleansing.
9. "Glister" ("Amway"). Contains calcium and fluorine to prevent caries, vitamins in the composition reduce bleeding and inflammation of the gums.
10. "Pearls for the whole family" ("Nevskaya Cosmetics"). A popular cheap paste with calcium and fluorine, the action of which is aimed at strengthening the enamel.
11. "Cedar balm with fluorine" ("Modum"). Contains essential oils and herbal extracts, has bactericidal, wound healing properties, strengthens enamel.
12. "Colgate Total" ("Colgate - Palmolive"). Complex impact.
13. "Lacalut aktiv" ("ARCAM GmbH"). Complex effect. Heals wounds, has an antimicrobial effect, wound healing, prevents caries and periodonitis.
14. "Lacalut fluor" ("ARCAM GmbH"). It slows down the process of darkening of the enamel, mineralizes and protects the teeth, restores the natural whiteness of the teeth with prolonged use. Prevents the appearance of caries and other diseases of the oral cavity.
15. "New Pearl Eucalyptus" ("Neva Cosmetics"). Contains eucalyptus extract, which has an anti-inflammatory, wound-healing effect.
16. "New Pearls Total" ("Neva Cosmetics"). Comprehensive impact. Protects teeth from coloring pigments.
17. "New Pearls Extra" ("Neva Cosmetics"). Strengthens local immunity.
18. "New Pearl Complex" ("Neva Cosmetics"). Freshens breath, cleans teeth well, has a complex effect.
19. "New Pearls Multivitamins" ("Neva Cosmetics"). Vitamins in the composition accelerate metabolism, calcium and sodium in the composition remineralize the enamel.
20. "New Pearl Soda Bicarbonate" ("Neva Cosmetics"). Restores acid-base balance, keeps teeth white.
21. "Optifresh" ("Oriflame"). Contains iron, calcium, zinc, fluorine, which together strengthen tooth enamel.
22. Paradontax. Effective paste for gingivitis and periodontal disease. Effectively stops bleeding, inflammation, has an antimicrobial effect.
23. President Active. A popular paste for the prevention of caries, diseases of the oral cavity and periodontium.
24. President Classic. A popular paste for the prevention of caries, diseases of the oral cavity and periodontium. Contains herbal extracts.
25. President Exclusive. A popular paste for the prevention of caries, diseases of the oral cavity and periodontium. Contains herbal extracts and propolis.
26. SPLAT asset. Effectively fights inflammation, bleeding. Restore the whiteness of the teeth, prevent the appearance of plaque.
27. SPLAT special sea minerals. Beneficial effect on enamel and gums.

What is the best fluoride paste? When choosing this product for hygiene, you need to pay attention to the composition. It is desirable that the paste for daily use meets the following requirements.

• Abrasiveness level - no more than 80 RDA. The high degree of abrasiveness is suitable for infrequent use for teeth whitening and tartar prevention.
• Absence of antiseptics - chlorhexidine, triclosan. The use of pastes with such components is necessary only for the treatment of gums.
• Moderate fluorine content (no more than 1000 ppm). A high concentration of fluoride is useful for short-term use and is found in the composition of anti-caries pastes. For healthy teeth, the concentration should be less.

Baby toothpaste without fluoride:

• President Baby. Suitable for children from birth to three years. Contains calcium, xylitol, chamomile extract, retinol and propolis. Does not contain sugar. Low degree of abrasiveness (25 RDA).
• PRESIDENT Kids Strawberry (3 to 6 years old). Contains 3 effective forms of calcium to strengthen teeth, xylitol, vitamin E and aloe extract. Suitable for children who do not develop caries too often.
• "SPLAT Baby" - paste for children from birth to three years. Contains extract of aloe, licorice, lactic ferments (to increase local immunity), calcium (to strengthen teeth).
• "SPLAT Kids strawberry-cherry" (from 2 to 6 years). Contains lactic ferments (to strengthen local immunity), aloe, arginine and licorice extract. Does not contain harmful substances and allergens. Effective paste for frequent stomatitis, thrush in the mouth, teething.
• ROCS Baby. The line of children's toothpastes is suitable for children from 0 to 3 years. Contains xylitol (to neutralize harmful acids), chamomile extract, alginate (for anti-inflammatory effect when teeth appear). The disadvantage of toothpaste is its low abrasiveness (plaque will be removed poorly).
• ROCS PRO Baby. For children from 0 to 3 years old. It has a very good composition: it includes xylitol, calcium, honeysuckle extract. The disadvantage of the paste is its low abrasiveness and high price.
• "ROCS PRO Kids Wild Berries". Suitable for children from 3 to 7 years old. Contains honeysuckle extract, xylitol and calcium in high concentration. Suitable for children with good teeth.

Children's pastes with fluoride:

• Colgate ELMEKS. Designed for children from 6 months to 6 years. It contains a high quality form of fluorine, aminofluoride, at a concentration of 500 ppm recommended by the European Academy of Dentistry. The paste is aimed at strengthening immature baby enamel. This form of fluoride activates faster inside the mouth, which is a definite plus, since children do not brush their teeth for as long as adults.
• "Lacalut Baby" - contains aminofluoride (250) ppm and vitamin E. Suitable for children from birth to two years. Aminofluoride is able to form a film on the teeth, through which a couple of hours after brushing, fluoride penetrates into the tooth enamel, thereby strengthening it.
• "ROCS Kids Berry Fantasy". For children from 4 to 7 years old. Fluorine concentration - 500 Xylitol and aminofluoride are contained in a high concentration, which makes the paste effective in the fight against caries. It can be recommended to use it only up to 6 years, since then permanent teeth begin to erupt, and the concentration of fluorine should be at least 2 times higher.
• "LACALUT Kids 4+" (from 4 to 8 years old) - similar to the "ROCS Kids Berry Fantasy" paste.

When choosing baby paste, it is necessary to take into account the concentration of fluoride in the water in the area of ​​​​residence. If the content of the element is exceeded, then the use of fluorine-containing pastes is impractical and can lead to serious health problems not only for the child, but also for the adult.

Hello dear readers. The topic of proper nutrition today is of interest to everyone who wants to stay alert and healthy for many years. We monitor the calorie content of the diet, calculate the amount of carbohydrates, proteins, fats, vitamins. However, we forget that for a full-fledged life, the body needs trace elements, such as fluorine. Let's figure out where to look for this exotic component, and which fluorine-containing foods are preferable.

Why do our bodies need F ions?

Since fluorine is a gaseous substance of the halogen group, it enters our body in the form of compounds of various metals (calcium, sodium, tin). Then it is ionized and transported by blood to organs and tissues.

The human need for fluorine is small, only 0.5-4 milligrams per day. Considering that a liter of drinking water contains 3-12 mg of fluorides, it can be said that there is no need to specially saturate the diet with foods containing fluorine, provided that the basic principles of proper nutrition are observed.

Although fluorine is usually classified as a group of conditionally vital trace elements, the body cannot do without it completely. By itself, F is necessary at the stage of formation of tooth enamel and bones. The condition of the nail plate and hair, as well as the rate of regeneration of damaged tissues, depends on its content.

Fluorine ions catalyze hematopoiesis, help the body get rid of radionuclides and heavy metals. In addition, halogen accelerates the absorption of Ca or iron from food.

The excellent compatibility of fluoride and calcium allows them to work in tandem, strengthening bones and tooth enamel in every possible way. Therefore, the trace element is especially important for women. As you know, during the bearing of a baby, the mother needs a regular intake of calcium, which is necessary for the formation of the child's skeleton.

With its shortage, the body will borrow a microelement from bone tissue, which will immediately affect the condition of the future mother's hair and nails. It is important for older ladies to consume the maximum allowable amount of products containing fluoride in order to exclude the development of osteoporosis.

Another useful property of halogen F is its ability to reduce the aggressiveness of the acidic environment in the oral cavity and destroy bacteria that cause caries. By the way, toothpaste manufacturers successfully use this.

How will an excess of a microelement affect the body

Recently, a lot of articles and publications have appeared on the topic of the dangers of fluoride. Say, this chemical element is unsafe for the human body. I must say that the halogen is really poisonous, but only in its natural, gaseous state.

Moreover, we get it from products in microdoses, the body does not have time to accumulate a critical concentration of the substance, since F is quickly utilized through the urinary system. But buying products enriched with fluorine is really not worth it. Not only are the prices for such goods higher by 20-30%, the risk of overdose when consuming them increases markedly.

Now a little about how you can find out that your body has too much fluoride. Since halogen ions follow primarily into bone tissue, its excess will manifest itself as white spots on tooth enamel. But if this symptom is easy to detect visually, other consequences, such as nosebleeds, pressure surges, skin itching or headaches, are often attributed to other factors.

The constant excess of the required daily norm of fluorides leads to a decrease in immunity, the complication of the course of chronic ailments, the development of allergies, and even the appearance of tumors. It should be taken into account that fluorine compounds are incompatible with magnesium, they prevent its full assimilation.

Where is the trace element found?

Almost all food categories contain varying amounts of fluoride. But it must be admitted that in large quantities the trace element is not found anywhere. As a rule, its presence in products is limited to tenths and hundredths of a milligram.

Its content in marine fish is relatively high. Mackerel is especially rich in fluorides, containing 35% of the trace element from the daily intake. What other products contain fluorine can be found in the table. Calculations are based on the maximum daily intake.

Fluorides can be obtained not only from fish, dairy products or cereals. Some of them are found in beef or veal, liver. If we talk about seafood, then the trace element can be found in seaweed (kelp). Fluorine compounds are present in apples, grapes, dates, spinach, beet tops, sunflower and pumpkin seeds.

You will probably be curious to know that in addition to the listed products, the microelement is present in a significant amount in the tea leaf. We can say that the plant is a favorite in terms of the content of fluoride compounds. At the same time, during brewing, the leaf gives off about 50-70% of the substance to the water.

That is why it is believed that tea is good for teeth. This is especially true for green varieties, which contain almost no coloring pigment, which means they will not cause yellowing of the enamel. Hot drinks prepared with the addition of mint will benefit. Fluorine is also present in its leaves and stems.

Saying goodbye to you, dear readers, I want to wish you good health. I remind you that interesting information appears regularly, so be sure to subscribe to the blog so as not to miss the news. Share the link to the article with your friends on social networks.