Optimal temperature and humidity in the bath: Russian steam room, Finnish sauna, Turkish Hamam. What temperature should be in the bath: Features of bath procedures Humidity in steam room

The most successful combination of temperature and humidity can be considered the option at which you feel in the best possible way as possible and relaxed. Much, but not everything depends on the physical well-being and the ability to transfer hot couples in the Russian bath. The quality of the steam is largely determined by how they control the humidity and temperature in the steam room.

What couples in the Russian bath differs from the sauna

It is believed that the sauna is just a hot and dry stove, in which a person quickly loses moisture, dried, overheats, and, as a result, pops up from the steam after a few minutes after it crossed her threshold. Standard sauna conditions - temperatures under 100 ° C and humidity up to 15%. With increasing moisture, the so-called threshold of tolerance occurs when a person, even when normal health, begins to choke from the burning effect of hot humid air on the mucous membrane and light.

The Russian bath is largely simpler and softer. The optimal temperature in the Parikin of the Russian bath rarely exceeds 65-70 o C. If you compare the conditions, we will see that the temperature of the Russian bath and the sauna is equally necessary, although it differs on 20-30 o C, while the humidity varies in two or three times. Therefore, the main problem in the Russian bath is not the high degree of air in the steam room, but its excessive overvoltage.

The correct hint of a light steam in the Russian bath, according to the reviews of the experts, is done like this:

First of all, the walls are heated by the walls of the steam, which air temperature is needed in the steam room - the owners decide, but most often up to 50 o C, no more. It is thoroughly warmed by a wooden finish of the wage, thereby increasing the efficiency of thermal insulation. The heated walls are the key to a light steam in the Russian bath;
In a warm, but non-rigorous Russian bath on the stove in a steam room, a small container with boiling hot water is installed, which for an hour gradually fills the bathroom steam room with light and non-rigorous ferry;
After receiving the necessary humidity, the furnace is bred to the maximum and drown on one layout of firewood until their full burnout. The atmosphere heats up to 65 ° C and consistently holds together with the necessary dry pair for an hour.

This pairs will be the easiest and most useful.

Tip! To obtain a light heat in a conventional Russian bath, a steam generator will use, giving non-rigless, but a stream saturated with small droplets.

Heat in the Russian bath rises slowly and is easily discharged by the opening of the ventilation valve or the usual hand.

How to bathe in the Russian bath without mistakes

The best option will not let the organization of the steam in the Russian bath on samonek, but competently protruding the bathhouse and get along or by the company, while in the steam room is a real light pair of Russian bath. A visit to the wage by several arrivals is also quite possible, but before each time the leveling of humidity and temperature is necessary to repeat in a new way. How fast is the pairs in the room of the steam room will be "corrected" under the new occurrence, depends on its device and competent control of the heater and the window.

After climbing the steam room, after 20-30 minutes, the body adapts to temperature and humidity, and a feeling of getting out the wage. With good thermal insulation of the walls and a good stone oven, a good couple will hold onto an hour or two. In a bath with steel burzhuyk, the real couples of the Russian Parilov exists no more than half an hour.

Common mistakes

The characteristic error of the ferry control is the bay of the heating of water in excess water. In this case, in the Russian bath for some reason, something like the Turkish Hammam is formed. After another ten, the wage will begin to cool quickly, due to the big moisture, dampness and discomfort will appear. Even worse, if you have been rolling around the Kamenka, add to the water chamber and score the steam room with a hot wet cloud, from which it is impossible to breathe.

In the first case, the steam room should be left, correct the work of the stove and remove the water from the heater. After booking a new portion and heating of the furnace, as the steam warming is warm, it is recommended to open the valve and remove most of the steam with the cooled air from the steam room. It is thoroughly ledging the heat into the atmosphere of the steam room, included in the room and small portions increase the water content in the air of the room.

Sometimes it is replaced with an aluminum flask with a couple of liters of water, from which water drips through the hot stones to the hot stones of the furnace.

Tip! Especially effective will be combined with watering by water with water and foaming the hottest heaters with a towel or a piece of plywood. Separate masters are able to organize a real light pair, characteristic of the Russian bath, for 10-15 minutes.

In the second case, it is better to destroy a part of a wet and boiling atmosphere from the room of the steam. The temperature in the Russian bath will fall and loss humidity. You can open the doors to the pre-tribades and wait until dry air from the bathrooms will drive a hot cloud in ventilation.

Secret light para

As one of the most popular options, you can offer combining the sauna and the Russian bath in one steam room. Such a way to steam like not everyone, but in many cases it is suitable if people like different temperature modes in the company.

The essence of the method is as follows. Initially, the steamer warms up to the highest temperature and low humidity. In such a sauna, you can steam those who love the Finnish "tiny". During this time, the bulk of the stone in the stove warms up to the maximum, then you need to open the ventilation of the steam with the simultaneous addition of moisture of watering the heater with small portions of hot water.

Banya is a great way to strengthen the immune system, cope with the most distinctive ailments and relax after a hard work week. But I cool your dust: this effect is achieved only with a clear observance of the partary visits rules. The main mistake that newbies allow - the desire to submit more heat - often leads to undesirable consequences. How to choose the optimal temperature regime?

Temperature differences between different types of baths

Depending on the design features of the construction, several varieties of paired are distinguished:

russian. In such a bath, the stone backfast is always inside a wood-burning furnace. If you need to add a couple, you open the door and watered hot water stones.
turkish (hamam). In classical performance, it is a luxurious palace, built from marble, decorated with stained glass and mosaic. Modern hamam is a round-shaped room made of stone. Must have several pools for ablutions.
japanese (offro). It is two wooden barrels: the first fill with heated sawdust, medicinal herbs and essential oils; The second - sea pebbles, providing a massage of the entire body surface.
finnish. In this bath, the stones are in an open state, and the oven in modern version is most often electrical. Often, such buildings are complemented by a swimming pool or shower.
infrared sauna. This is a small wooden wardrobe with thin walls and a glass door; Under the seats are located IR emitters. The design eliminates the vaporization, so it is done quite easily.

The type of construction directly affects the principle of work of the steam and the influence that it has on the body.

Russian Bath: Temperature Mode

Such a pair is distinguished by a slight heat level (60-70 degrees). In order to prepare the room to a future ceremony, it is heated from one to several hours depending on the size and type of oven (stone or metal). If there are any defects of the building - rotten the crowns, the protected gender - to achieve the desired temperature regime is very difficult.

Additionally warm all the muscles, joints and internal organs, using brooms. They create a massage effect, and natural oils of juniper, oak, fir increases the overall tone of the body.

Optimal temperature and humidity in the Russian bath

The wish of the "light pair" before the beginning of such a ceremony is not accidental. The Russian bath is distinguished by high levels of humidity (up to 90 percent). Thick steam, formed when the water is supplied to the hot stones, cleans the skin, speeds up the bloodstream, improves metabolic processes in tissues.

General Rule: With high humidity in the bath, temperatures need to be reduced.

You can adjust the load heat yourself: on the upper shelves it is always higher. The lower steps are suitable for a small rest; They are also recommended for beginners and people in a weakened state. If you participate in the bath ceremony for the first time, to start limit the last five minutes.

Tip: In the steam room, it is impossible to stand - it can lead to a thermal blow.

The temperature of the furnace in the Russian bath is simply determined: it is enough to quote it with water. If you hear a sharp cotton, and the cloud of the steam is rapidly formed, it means that stones are boosters well. The comfortable temperature in the Russian bath is 45-60 degrees at a humidity of 50-60 percent. In order not to cause the body harm and control the execution of the procedure, there are various devices - bath thermometers, hourglass.

Remember: the first 10 minutes of stay in the steam room ensure the heating of the skin, the following - internal organs.

In addition, it is important to comply with the correct climate regime in all premises:

26 ° C, 61% humidity - for locker room;
28 ° C, 78% humidity - for the pre-banker;
55-90 ° C, 72% of moisture - directly in the steam room.

The difference between the greatest and the smallest value should not exceed 41 degrees. In addition, if you decide to "set the heat", do it gradually.

The water temperature of the pool in the bath (font) should be 15-25 degrees. Alternating the ablution and visit of the steam, you will increase the elasticity of vessels and strengthen the immunity.

Maximum temperature in the bath

If you visit the institution in the company of friends, it is better to negotiate in advance, to which temperature weave the bath. People with weak health, women and children high temperature regime are contraindicated.

Many people love to visit the pair. But in order to relax, get a positive result from the procedure, and at the same time not harm your health, you need to know what optimal temperature in the bath. It is also necessary to take into account the degree of humidity and the quality of steam.

Types of baths

The human body feels harder at the heat at high humidity. In different types of bath buildings, the microclimate is different, so it will not hurt to deal with their features, and also find out how best to bathe.

Finding out how many degrees in the bath must be taken into account the type of steaming:

Russian sauna. The air here has high humidity, but the heat is insignificant. To adjust the humidity in the steam room on the hot stones, which are heated in the oven, pour water. What it is higher, the harder it is to cope with the body with such a microclimate. The temperature in the steaming Russian bath reaches 60-70 degrees at a moisture content of 90%. But high humidity has its advantages, for example, in humans and joints, internal organs warmly warm up. In the Russian version of the bath, it is also possible to use brooms that are like a massager. When visiting the steam room, blood circulation is improved, the pores on the skin are open, the muscles relax and the resulting metabolic substances are derived.
Turkish sauna. In it, the temperature and air differ significantly from the conditions of stay in the Russian bath. The body here is tired less, and the atmosphere is better tolerated. Air warms up to 50 degrees, and humidity reaches 100%. Despite the lack of severe heat, pairs are thick. It is possible to be in such a bath for a longer time compared to Russian.
Finnish sauna. In this place, the humidity of the air is noticeably lower than in other types of baths. The temperature is high, and the air is dry. Such an atmosphere is not well perceived by all - dry mouth appears, and burning in the nose. On average, the temperature approaches 90 degrees, but sometimes it can even exceed 110 degrees, and the humidity is only 10-15%.

The effect of heat on the body of people

The temperature and humidity in the bath have a strong effect on well-being. During the stay in the steam room, the body temperature rises. During the first 10 minutes, skin coats are heated, and then, in the next 10, internal organs. To ensure the correct process of the Pot, it is necessary to wipe it from time to time (read: "Proper sauna - how often to visit other recommendations").

When accelerating blood circulation, pressure rises. A bath is useful for people who suffer from blood stagnation in the limbs. However, those who have problems with the heart and vessels, the steam room can harm.

But from some diseases, if you can not get rid of, it is noticeable to facilitate their course, subject to regular adoption of the procedures in the steam room.

These include:

frequent colds;
obesity;
allergy;
blood circulation.

Temperature and humidity

The bath consists of three zones: changing rooms, pre-bankers and steam rooms. In the first of these, the temperature is about 25 degrees, and humidity is 60%, in the pre-banker, respectively, 27-29 degrees and 80%. The temperature in the Parikin of the Russian bath is 50-90 degrees, humidity - about 70%. The degrees grow gradually and the body has time to get used to the heat. Water in the reservoir should be cool, in the range of 10-25 degrees, so that the contrast with the ferry is felt.

A study was conducted to clarify what temperature and how much time is able to withstand the body.

According to it, they came to the conclusion that the higher the temperature, the less time the visitor may be present in the steam room:

71 degrees - 60 minutes;
82 degrees - 49 minutes;
93 degrees - 33 minutes;
104 degrees - 26 minutes.

The temperature in the bath in the steam room may even exceed 110 degrees. The stronger the body hardened, the easier it is to adapt to changes occurring in the surrounding space. Therefore, you should not immediately try to sit in the steam room for a long time. Read also: "What a thermometer for a sauna and a bath choose - options and rules of choice."

In the sauna and bath, you must monitor the temperature regime and air humidity. For this purpose, appropriate devices are installed indoors. If the humidity is not enough, you can pour water on the stones when it is a lot - a slightly open the door. In the case when it becomes hot, it is recommended to sit on from the furnace and, desirable, on the bottom shelf.

At a humidity level within 90-100%, the temperature should not be more than 70 degrees. If the parilla is visited by older people or having weak health, it is recommended not to exceed 55 degrees. This is the maximum temperature in the bath for them. With a low humidity level, this parameter may be higher. A more intense sweating occurs with dry hot air.

How to visit the bath

Finding out what temperature should be in the bathroom room, you need to pay attention to how to properly visit the procedures. First of all, it is necessary to do it regularly, and not sometimes.

A person who first visited the steam room, it is impossible to stay in it longer than 5 minutes. Immediately you need to use brooms. When, when you first visited, there were no problems, gradually, with each time, the stay can be increased for a couple of minutes.
Those who are often visited by the bathroom know that it is extremely undesirable to be in the double room longer than half an hour. But this does not mean that you need to sit until the end - if they felt no comfortable, it is worth getting out of it.
Do not stand in the bath, because you can get a heat blow. The position of the body should be such that favorable conditions for the outflow of lymphs are created - you need to lie with raised legs. Due to this, the load on the heart decreases. If it is impossible to lie down, it is recommended to sit so that the legs are at the level of the body.
To warm the body, the poses should be changed. It is necessary to breathe only the nose.
No need to get up sharply, as you can lose balance and fall.
Regardless of which temperature of the Russian bath, the steam room is allowed to enter 3-4 times. Moreover, after each visit, the time of stay in it or locker room should increase.
Between the windows in the steam room, contrasting procedures are needed. Bear to patches are better after the second visits to the pair.
When the body warms up, you can make a massage. But before it is undesirable to go to other rooms or use cool drinks. After completing the massage, we take a warm shower and wash.
Visiting the bath ends after the body dried and cooled - it is not necessary to immediately go to the street.

Moreover:

visit the steam room after at least 1.5 hours after meals;
no need to steam at high temperature or unimportant well-being;
no smoking;
it should be removed from the metal objects to avoid burns;
no need to wash your head in the room;
it is necessary to maintain peace of mind and not to do sharp movements;
it is impossible to go to the bath on an empty stomach and take alcohol;
before entering the street should be cooled and relax;
you should use a broom just on the planned body;
it is necessary to wash only after the wage;
when visiting the steam, you should not immediately go to the upper shelf;
when you first approach, you do not need to create a lot of steam.

We need to take bath accessories:

sheet and towel;
soap and shampoo;
brooms;
cap on head and sneakers;
bathrobe;
comb
drinking water.

Ventilation and heat insulation

From how well thermal insulation is performed, and how the bath is built, the level of heat and its safety depends. So that the heat remained longer, the construction of the heat insulator is laid during construction. Only then can be maintained the optimal temperature for the Russian bath.

The wage must be built in such a way that the heat cannot leave. To this end, the doors are made low, and thresholds are high. The furnace is better to position near the door, then the steam room will warm evenly. In order for the floor surface to be warm, flooring is placed in several layers.

The ventilation in the sauna is needed in order to maintain the same pressure from the inside and outside. As for the Russian version of the bath, then there is an air pressure in it, so it is necessary to file steam, so that the doors do not carry. The bath with high humidity leaves condensate on all surfaces, so after visiting it requires dry cleaning and long-term ventilation.

What temperature should be in a bath: features of bath procedures

The temperature in the Russian bath must be comfortable for conducting procedures.

A variety of bath allows a person to make a choice in favor of one or more wellness procedures. It all depends on health and preferences. For those who build a design on the plot, you need to know which temperature should be in the bath of any type. Get acquainted with the indicators.

Features of the temperature regime in the Russian bath

For convenience in any steam room, it is better to place a thermometer.

In Russia, more adherents of the People's Russian bathhouse, which is famous for wellness properties. But not always the bath is built or used correctly. It seems that the rules for choosing a material for a log cabin are taken into account, an internal finish is installed, and the feelings of complete satisfaction after exiting the steam room does not occur. This is due to the incorrect ratio of heat and humidity in the bath. According to traditional concepts, the bath is divided into three compartments:

The pre-banner is a place for undressing and relaxing; Equipped with benches, a table for tea drinking, hangers, shelves. The room temperature is the lowest, comfortable for rest.
Washed - the place where they are clean, the means are applied to the body and hair, carry out different procedures. The temperature is higher than in the pre-banner. Humidity within 50%. Tools with benches, there is a window.
The steam room is the place of basic actions on the lifting body. Here go along with then slags, skin and internal organs, bones, the joints get the maximum heating. The temperature is the highest - up to 70%. But the humidity should be high - 80-90%, so as not to burn their breath. Tools with sun beds, there is a heater with a hole for a couple who get splashing with water on the stones. Do not wash your head before visiting the steam room, so as not to get a heat blow.

Often the last two branches are combined into one to save space. Then the heating of the air occurs gradually. They are in it no longer than 30 minutes if you are an experienced banner. The newcomer should be used to the hot wet pair gradually, starting with 5-10 minutes.

Read more about how to bathe in the bath is told on the video:

The optimal temperature and humidity in the Russian bath is created gradually. There is a right ritual for visiting a bath:

After the complete protest of the bath, the first goal should be short and dry. The skin sprinkles with a small moisture and temperature. Relax.
With the second occasion, give up a couple, splashing with water on hot stones. Hot couple rises to the ceiling. Take the correct position - lie on the shelves or sit down, lifting your legs on the body level. At the bottom temperature is the lowest. If you do not raise your legs, there will be an incorrect body warming, which will give a greater load on the heart.
When the temperature and humidity become familiar, proceed to manipulations with brooms. Do not overdo it, in time, go to the feast for recreation and cooling.
In the steam room you can enter several times, adjusting the humidity and temperature, pouring water on the stones or opening the doors to ventilate.

Sometimes in a good Russian bath there can be cold or air raw, heavy. This can be adjusted gradually, trying different options for adjusting steam and humidity. But do not exceed the mode: the temperature is not higher than 70 0, the humidity is in the range of 30-70%. Follow the parameters with special devices or in your feeling when relaxing comes.

Temperature and humidity in the Finnish sauna

Finnish bath is comfortable in humidity and temperature for the adoption of procedures.

Many adherents of foreign species baths. FINE SAUNE is in demand. It is built separately as a Russian bath, or highlight the area in a residential building. The sauna with temperature regime and typical design. Most of the pre-banner is discharged, because the principle of the Finnish sauna: it is too early to warm up, more rest. Pause time can reach up to 40 minutes.

The steamer in the Finnish bath is small to provide fast strong heating. Temperature should be from 70 to 100 0, with humidity not higher than 10%. The air is very hot and dry. This mode can only withstand a healthy person. Steam in such a bath is hard, the broom will quickly dry and breaks.

The area is highlighted for washing, but this is a special shower where you can take a contrasting shower and wash. The Finnish bath is equipped with a good ventilation system, allowing you to control the humidity and temperature regime.

In the steam room, they spend no more than 10-15 minutes, but someone can withstand a smaller gap. Watch your feelings.

Turkish bath: Features of temperature and procedures

The temperature in the Turkish bath depends on the type of procedures.

The Turkish bath is becoming popular in no coincidence. Procedures in it are not contraindicated to people if there are no special recommendations for doctors. The temperature in Hamam is different and depends on the preferences of the rest.

Usually this is a whole complex consisting of six or more rooms: a large dressing room, steam rooms, trimmed with marble and ceramics tiles. The temperature varies from 45 to 100 °, and the humidity reaches 100%. Breathe in such a bath is easy. People spend inside the steam wage, not experiencing discomfort.

The Turkish sauna is equipped with pools with different water temperature, which is visited after procedures for a larger tone of the body.

The peculiarity of the parley room is the constant heating of sun beds and a large dense fog, formed due to high humidity.

At home, parameters are created, comfortable family members.

Having considered three examples of bath complexes, you can solve yourself what temperature should be in the bath on your site. If in the Finnish and Turkish bath, the temperature regime is determined by the technical parameters, then the Russian bath requires a skill and patience to get comfortable conditions. Try what's closer to you and get pleasure. Enjoy Your Bath! If pairs are easy, then the feeling after the bath is wonderful.

Temperature and humidity in the Russian bath

What couples in the Russian bath differs from the sauna

The Russian bath is largely simpler and softer. The optimal temperature in the Parikin of the Russian bath rarely exceeds 65-70 ° C. If we compare the conditions, we will see that the temperature of the Russian bath and the sauna is equally necessary, although it differs by 20-30 ° C, while the humidity varies in two or three times. Therefore, the main problem in the Russian bath is not the high degree of air in the steam room, but its excessive overvoltage.

The correct hint of a light steam in the Russian bath, according to the reviews of the experts, is done like this:

First of all, the walls are heated by the walls, what air temperature is needed in the steam room - the owners decide, but most often up to 50 ° C, no more. It is thoroughly warmed by a wooden finish of the wage, thereby increasing the efficiency of thermal insulation. The heated walls are the key to a light steam in the Russian bath;
In a warm, but non-rigorous Russian bath on the stove in a steam room, a small container with boiling hot water is installed, which for an hour gradually fills the bathroom steam room with light and non-rigorous ferry;
After receiving the necessary humidity, the furnace is bred to the maximum and drown on one layout of firewood until their full burnout. The atmosphere heats up to 65 ° C and consistently holds to a couple with the necessary dry steam within an hour.

This pairs will be the easiest and most useful.

Tip! To obtain a light heat in a conventional Russian bath, a steam generator will use, giving non-rigless, but a stream saturated with small droplets.

Heat in the Russian bath rises slowly and is easily discharged by the opening of the ventilation valve or the usual hand.

How to bathe in the Russian bath without mistakes

Common mistakes

Sometimes it is replaced with an aluminum flask with a couple of liters of water, from which water drips through the hot stones to the hot stones of the furnace.

Secret light para

If the working windows of the supply and exhaust ventilation in the steam room are arranged correctly, excessive steam will be carried out of the room, and a standard moisture rate is formed in the steam room. Slightly elevated air temperature will quickly decrease to an acceptable 60-65 ° C.

The most important thing is after a hot-grown atmosphere, the conditions of high humidity and the reduced temperature will seem much more comfortable and pleasant. But to steam on such contrast, you need to have a normal pressure and a healthy heart.

Conclusion

The success of a good pair of Russian bath largely depends on the arrangement of all its parts, but the main condition remains the presence of a Russian oven, which allows you to keep the stable temperature in the steam room and adjust the humidity with the help of heating and ventilation.

Heat in the steam room: Paris with benefit

Proven: heat and steam heals

Do you like bath procedures? Do you know what temperature in the bath is best suitable in order to relax and enjoy? And still need to take into account the humidity of the air, as well as the presence of steam. The higher the humidity in the steam room, the more the person feels the heat.

Temperature and humidity in various types of baths can seriously differ.

Russian bath. The strengths have increased humidity and low heat level. Humidity in the steam room is adjusted by pouring water to hot stones that are glowing in the stove. The greater the humidity of the air, the worse the body transfers it. The optimal temperature for the Russian bath is 60-70 degrees Celsius, and air humidity is 90%. High humidity in the room has its advantages: the body warms up completely, with all internal organs and joints. Brooms are used in the Russian bath. They play the role of a kind of massager. It is known that the massage is more useful if the body is already preheated. In the process of excavation in the Russian bath, blood circulation is enhanced, the pores open, the muscles relax, the slags are relaxed through the sweat.
Turkish bath. The flow and temperature in the Turkish bath are very different from the conditions in Russian. Women have a Turkish bath more, since it does not tire the body and is better tolerated. The air temperature here is not higher than 50 ° C, and the humidity is almost 100%. Couple in the Turkish bath is very thick, despite the low heat level. It can be sitting in it longer than in Russian.
Finnish sauna. The content of the air of the Finnish saunas is much lower than in the rest of the baths. The air is dry, the temperature rises high. Not everyone perceive such indicators easily. The discomfort brings dry mouth, a feeling of burning in the nose when breathing with hot dry air. The average temperature in the Finnish bath is 70-110 degrees Celsius, and maybe above. Air humidity is only 10-15%.

How does heat affect the body?

When a person takes bath procedures, he rises the temperature of the whole organism. In the first 5-10 minutes only the skin heats up, in the following 10 - all internal organs. So that the process of sweating passed correctly, you should periodically wipe the sweat.

For health - in the bath!

When blood circulates faster, blood pressure rises. Feet and hands are poured by warmth, so such procedures are useful for blood stagnation in the limbs. But people who have problems with the cardiovascular system and blood pressure, visiting the steam room can harm.

Contraindicated to take such procedures with patients suffering from cancer, epilepsy, asthma, ischemia and brain diseases. Regular visit to the steam room and compliance with certain rules help get rid of some ailments:

Obesity
Colds
Allergies
Circulatory problems
Temperature increase

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Temperature increase

There are always three compartments in the room: dressing room, pre-banker, steam room. Each next of them is hotter than in the previous one. The temperature difference in the first room compared to the latter is approximately 40 degrees Celsius. In the dressing room - 23-25 \u200b\u200b° C with a humidity of 60%, in the pre-banker - 27-29 ° C, humidity - 80%, and even higher in the steam room - 50-90 degrees at a moisture content of 70%. The heat rises gradually so that the body is gradually got used to heat. In the pool, the water should not be hot. It is desirable that it is cool, 10-25 degrees Celsius, creating a contrast after a hot steam.

Scientists conducted research: what level of heat dry air and how much time withstands the human body. They concluded: the higher the temperature, the less time a person can sit in the steam room:

71 ° C - 1 hour
82 ° C - 49 minutes
93 ° C - 33 minutes
104 ° C - 26 minutes

A person can breathe at 116 degrees Celsius, although there have been cases when people transported 130 degrees and above. The high temperature of water and air is distinguished by the action on the human body. The more man harvested, the easier it is to adapt to environmental changes.

Tip from Master!

Behind the temperature and humidity in the bath or sauna need to be monitored. To do this, in the room there must be instruments that measure the evidence. If there is little moisture, you can pour water on the stones, if a lot is to open the door. When a person feels that he is hot, it is better to transfer to the bottom shelf and away from the furnace.

With a humidity of 90-100%, the heat should not be above 70 degrees Celsius, and 45-55 degrees are enough older and physically weakened people. With low moisture, the heat level can be high. Sweat stands out more intense when the air is dry.
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First visits

If you have to visit the steam room, then it should be done regularly, and not from time to time. The benefit of the human body brings permanent procedures that contribute to sweating. For beginners there are several rules that will help make bath procedures comfortable.

To the bath must be properly prepared

A person who comes to the bath for the first time is not recommended to be in the steam room for more than 5 minutes. Use brooms immediately no need. If the first visit passed without problems, in the following times the time of stay in the pair can be gradually increased by 1-2 minutes.
Lovers of bath procedures know that it is necessary to steam at no more than 30-35 minutes in one approach. But the procedure is not determined by time: if a person felt badly, he needs to get out of the wage.
It is not recommended to stand in the Russian bath or sauna: you can get a heat blow. The position should be so to contribute to the outflow of lymph, that is, it is better to lie with raised legs. This reduces the load on the heart. If you do not work, sit so that the legs are at the body level.
To warm the whole body to change the poses well: on one side, on the other, on the back, on the stomach. It is necessary to breathe only to your nose - it adjusts the air temperature, which you breathe: hot air cools, and dry moisturizes.
Strongly get up to your feet in the sauna - there is a risk of losing the balance and fall. Prepare for exit must be gradually.
So that the sweating takes place more efficiently, you can gradually drink warm tea or a vitinal drink.
For one visit to the steam room, you can go 3-4 times. However, after each session, it is necessary to increase the rest time in the locker room or the pre-tribbon.
There should be contrasting procedures between visits to the pair. After the second right, you can proceed to patting brooms.
Massage is useful for preheated body. Before him should not be cold or go out into cool premises. Self-massage takes 15 minutes, and the specialist will pay for you 25-35 minutes. After that, you need to take a warm shower and wash.
Dressed only after drying and cooling the body. After the pool or cool druising, it is impossible to go outside. The body should be warm and rested.

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Heat insulation and ventilation

Heat and its preservation depends on how correctly the room is built and thermal insulation is equipped. So that the heat holds longer, the construction of the heat insulating material is placed during construction. Then the cold air misses the pair.

The steamer should be built and equipped so as not to give warmth to leave. To hold heat, the thresholds make high, and the doors are low. The furnace is placed closer to the door so that the warm air spread evenly. The floors in the bath or sauna should always be warm. Walking on warm floor and pleasant and useful. For this, the coating is put in several layers.

Tip from Master!

In the sauna, ventilation contributes to the equilibrium of air pressure outside and inside. In the Russian bath, the air pressure is increased. When steam is served, it may even make the doors of the steam.

Proper steam room

In the steam furnace closed, therefore it has high pressure. When a hot couple comes out of the stove, he is going at the top of the steam room, and at the bottom is still cool. Therefore, you need to lower the steam. In each bath, their ways: Opala, sheets, towels, brooms. After the high humidity of the room must be removed, as the condensate is settled on the walls and the wet film is formed. This requires dry cleaning, ventilation.

Rules of visits to the steam room:

The bath must go after 1.5-2 hours after eating, not earlier
Do not steam with poor well-being or fever
Remove all decorations and metal objects to not burn
Do not smoke
Behave calmly and make a minimum of movements
Not to wash your head in the steam
One visit is not recommended
Be sure to rest before entering the street
Do not visit the pair hungry and not drink alcohol before and during the reception of bath procedures
Use a bait broom on a preheated body
First you need to steam, and then wash
Head with a wide hat
Do not climb on the upper shelf immediately at the entrance to the steam room
At the first occasion, do not water the stones, and also do not try to make a lot of couple

What do not forget to take with you:

Normal sheet
Towel
Cap
Brooms
Shampoo
Slippers
Bathrobe
Comb
Drink

Learn important rules of care

Use of procedures:

Cleaning the body, leather from slags
Effect of rejuvenation
Relaxation of the body
Prevention of aging skin
Stress and Voltage Removal
Improving metabolism
Stimulation of the work of the heart and blood supply
Increase the body's stability to cold
Pleasure

The bath is cooked in advance. So that the heat was appropriate, the steam room is needed. A gradual increase in heat level occurs within 6 hours. During this time, the stones are glowing, then you can go into the steam room and take steam. The optimal temperature of each visitor determines for itself on the basis of well-being. It is important that staying in the bath or sauna is comfortable and did not harm the health of the visitor.

Permissible temperature in the sauna and the rules of its safe visiting

The steam room is not only a great place to relax, but also healthy. What should be the temperature in the sauna so that its visit instead of the recreation effect does not have a destructive? Heat control is very important in this matter, otherwise you can seriously suffer.

In addition to complying with the correct temperature threshold, there are also precautions that should also be followed to preserve their health. All this we will consider in this article.

Temperature

What are the indicators of the thermometer for a safe visit of the steam room?

Permissible threshold

As we can see on the chart, the Finnish sauna is the most dry and at the same time hot. Heat can reach it even up to 120 degrees Celsius, which is perhaps just due to the minimum humidity. While in the Russian bath that uses water watering into stones, you will not transfer the threshold in Plus 80 degrees.

That is why to visit the sauna is required with a completely dry body, water, randomly remaining on the body, can burn you at the Strategic Air Temperature.

Thermometer

The temperature sensor for the sauna is usually set at a distance of ten centimeters from the ceiling. It can be both mechanical and electronic. Frequently combines the functions of the barometer.

If you use an electric furnace-heater, the device installed above it associated with the rheostat will automatically monitor the level of heat in the room, which is very convenient. Installation is easily performed with your own hands.

The price of electronic samples is much higher, but health is not cheap. It should be remembered when it is to select a thermometer.

Precautions

Even with accurate temperature control, it is hard to predict the individual reaction of each organism to such an extreme heat level. Especially since this may affect the mass of external factors. To be able to extinguish yourself from the dangers of a sauna, let's deal with what impact it has per person and how to visit it correctly.

Impact

The effect of dry pair temperature is less aggressive than wet. The human pulse in the Finnish steam room does not exceed 120 shots per minute, while in Russian reaches 170.

rules

The following instruction for visiting Finnish Parry will help you get the maximum pleasure and minimum of negative sensations:

Before visiting, it is necessary to take a light shower without washing the head and carefully wipe the residues of moisture.
Wear a special hat, most often made from felt due to its low thermal conductivity.

For beginners, it is recommended not to exceed stay in the steam room for more than five minutes. Couple experienced lovers can afford a period of 10-15 minutes.

Tip: Being inside the steam room, try to breathe nose smoothly and calmly. Fast air drawing can lead to a mucosa burn.

The best body position for the adoption of the procedure is lying. So the warming is evenly involved, which favorably affects the circulation of internal processes in the body.

Remove the swelling sweat from the body, since its presence prevents further sweating.
Coming out of the hot zone, do not rush to take a lying or sedentary position. Better stay, adapting to a normal environment.
With a re-visiting, you will definitely wash out dry.
The adoption of the soul or other water procedures is possible only after the end of the passage process.

Conclusion

All positive processes occurring in the sauna are built on the impact on a man of high temperature. Finnish steam room due to its dryness allows its greatest amount. So, if in the Russian bath a favorable threshold is 80 degrees Celsius, then in the sauna - 120 degrees Celsius.

These temperature differences change both the impact on the internal processes of the human body. For example, hypertensive in the Russian steam room is better not to fall, Finnish will only improve their well-being. This is due to a decrease in blood pressure under the influence of a dry hot steam.

To carefully monitor compliance with the recommended heat level, you must install an appropriate thermometer. The best option will be an electronic sensor in combination with an electric oven. You can then set any temperature to the required period of time.

In addition to measuring the heat level, some rules are also required to safely visits the pair. Funny on the view of the cap will protect your heads from heat strikes (see also the article "Turkish sauna: Paris with health benefits").

Proper breathing will help avoid the mucosa burn. Yes, and restrict the duration of stay either will not be superfluous.

The video in this article will introduce you to more information on the topic under consideration. Take the temperature control in the sauna with all seriousness, and you will be able to avoid any negative consequences. Light a couple!

The benefits of the Russian bath. How to bathe in the Russian bath

Unfortunately, the fact that it is now customary to call a Russian bath, it is not at all her. The ovens, and temperature, and humidity in modern pairs are told about it. Such a displacement occurred after the revolution for faster water heating. The benefits of the Russian bath is known since ancient. She is much more pleasant to the one that is now called Russian, and really helps health. It should be understood that yes, as not to make a mistake.

Bake

What are the features of the Russian bath? In the real pair main is the oven. It is performed from stone and brick and token only by firewood. This allows you to warm evenly steam to the desired temperature. If we consider the features of the Russian bath and oven, then the Kamenka in the latter should be closed. Water on it is splashing in small quantities, and steam goes uniform non-burning flow.

Bath design

The design of the Russian bath is also unusual. First, the pair requires a small window that opens after each exit from it. Heat through it will not come out, and fresh air comes. Then the steam is filled with oxygen, which is so lacking in a regular bath. Warming is not required. From him, the bath quickly boots. The floors in the steam room are constantly in water, so it is best to perform them from tiles. Shelves are installed at one height, which is 70 centimeters.

Every width should be a little more than a meter, it is much more convenient to lie. The second row of the shelves is better not to arrange higher, because the buyer will be uncomfortable. If you need to increase the number of places, it is better to expand the steam room area. Materials can be different - from standard wood to more modern.

Temperature and humidity

The temperature and humidity regimen of the Russian bath is also different from the usual. The most comfortable temperature is 40-70 degrees Celsius. Air humidity is 40-70%. Despite the fact that the temperature is much lower than the usual, in such a steam room is quite hot. In this case, the body does not overheat and does not burn. The body is warmed evenly and deep. The mucous membranes do not suffer from such a temperature, the pressure does not rise and the head does not circle.

Broom in Ban

The Russian bath with a broom also has its own characteristics. First, the broom is not soaked in boiling water before use. It is soaked in cold water, then heats up in a steam room. It is mistaken to think that he will dry. With this preparation, the leaves of the broom will not lose their useful properties. Whipped broom is also not necessary, you need, on the contrary, smoothly, customizing couples, touch the skin.

These features of the Russian bath are distinguished by it from not very correct analogues. So, the characteristics have been brewed, now let's talk about its impact on the body

Russian bath: benefit and harm

The bath can harm. This statement can plunge in shock of lovers to get through. Basically, this harm brings an oversufficer. But how to bathe in the Russian bath? It is impossible to do it constantly. It is best to visit the steam room no more than two times a week. Also harm brings a visit to a bath with a wet head. This can lead to overheating. So that this does not happen, it is worth putting a wool or felt hat on a dry head.

To bad consequences in the steam room will lead a full stomach. You should not eat a lot and drink before the bath. Alcohol in steam room is also extra. Inxication from the heat comes faster and stronger. After visiting the steam room, too, you do not need to drink a lot and eat, the effect of it will be worse, and the load on the body is higher. On the hungry stomach can also be batted. The body needs energy to visit space with an unusual environment.

The benefits of the Russian bath is reflected on all organism systems. A visit to the steam room increases cheerfulness, relieves tension and treats diseases. From the very beginning, high temperatures operate on the organism in the pair. At this time, the pressure rises, the vessels are expanding, and the heartbeat is expensive. The active separation of carbon dioxide begins. Thus, there is a training of organs. Then the abundant sweating begins. Poto and sebaceous glands begin to work dramatically.

The benefits of the Russian bath is that from high temperatures scored muscles relax, the voltage is removed. Together with then the release of harmful and toxic substances begins. The benefits of the Russian bath is to purify the pores and peeling the dead skin cells. People who regularly attend such a place are less likely to suffer from colds, more workable and enduring.

Russian bath: testimony and contraindications

It is useful to visit this place not only to healthy people. There are also indications for this procedure.

Bath is the best assistant for people exposed to colds and viruses. Only after such procedures must be hardened.
While visiting the bath, the body is getting rid of slags, therefore, it is useful for people suffering from excess weight and stabbing.
The pair relaxes, improves performance and endurance. Chronic fatigue is a testimony to visit.
You need to go to the bath to people suffering from black dots, acne, cellulite and other cosmetic flaws of the skin.

Like any procedure, the Russian bath has its own contraindications. They need to become familiar with them before entering the pair. Because it can lead to very difficult consequences:

It is impossible to go to the bathhouse with people suffering from cardiovascular diseases. Weak bodies may not withstand loads.
With elevated temperature, also is contraindicated to visit the pair. The heat can only aggravate the position.
When developing oncological diseases and tumors, high temperatures will speed up these processes. Therefore, it is better not to bathe in the Russian bath with such a diagnosis.
In case of diseases of the nervous system, it is also undesirable to visit the wage, since the consequences may be extremely unexpected.
During the exacerbations of diseases, it is worth postpone a trip to the Russian bath. High humidity and temperature can add unpleasant sensations.
Children, pregnant women and elderly, it is advisable to carefully approach the visit to the pair. These categories of people have a weak organism, and it is not necessary to load it once again.

Sauna or Banya

How to call, russian bath or sauna? Now we'll figure it out in this matter. The bath and sauna differ not only by the title, but also the device.

The very first and main difference is humidity. In the Russian bath humidity elevated, which increases heat from sufficiently low temperatures. At the same time, the sweat evaporates worse and as it wakes up and sprinkles the skin. Because of such high humidity in the bath it is undesirable to walk with some health problems.

In the sauna, on the contrary, there must be very low humidity. This makes time in it easier. There is no hot water couple there. The sweat quickly evaporates from the body surface, the fact that cooling it. The sauna well purifies the body from harmful substances and warms the internal organs, but does not exhaust dead skin. There is no such concept as a Russian sauna. Under this sign can be the usual sauna or just a bath. Therefore, you should not believe such inscriptions.

Children, elderly and people who suffer from diseases of vessels and hearts can visit the sauna. The remaining contraindications remain the same as the Russian bath. Dry air in the sauna will not worsen the state of health. On the contrary, the sensations from such a guy will be pleasant, and discomfort from high temperatures will be completely absent. Brooms in the sauna are also not used as water vapor. But the presence of the pool is not the difference between the sauna from the bath. It may be present and absent in both species as well as other entertainment.

Alcohol and other not very useful products may also be present in the bath. But ideally, they should not be. Because the real Russian bath and sauna should be pleasant and without all other things. So it is worth regularly attending such places to improve the health and the overall condition of the body.

Little conclusion

Now you know what is a Russian bath. Benefits and harm are two important topics that we considered in detail in the article. We hope that the information was useful to you.

The bath is an ideal establishment for a while, both after a hard working day, and simply during the next vacation for the diversity of everyday occupations. The article will talk about how to bathe in the bath right with the maximum benefit to the health of physical and moral.

Different influence of bath procedures per person

Often, in the midst of the dispute, one of the interlocutors can send the other to the bath and nothing good will mean this. However, such a saying has a deeper meaning than the desire to get away from the opponent. An experienced linguist would say that a person is offered to go to a special institution where you can wash off a different negative.

Among the fans of the bath, the sustainable opinion was entrenched that the procedures restore not only the body, but also the soul. Coming to the bath, a person wants not only to receive a beneficial effect on various systems and organs of the body, but also get a charge of positive energy for the upcoming working week.

Thus, the person is affected immediately in two directions:

physical: the work of the main organs is normalized, the body comes into the tone, the immune system is stimulated, etc.;
sincere: calmness of nervous and mental systems leads to the so-called spiritual equilibrium.

To understand how to get into the bath, the visitor should know a few things:

mandatory set of bath accessories and accessories;
rules for conducting procedures with a reduction bias or treatment;
the ailments that the bath will help help themselves and those that are direct contraindication to visiting the steam.

Bath visits traditions have deep historical roots. With the course of time, they changed and modified, which led to the formation of a large number of varieties of baths, which are mainly divided by national sign. Consider the main types, as well as the general and various principles of their work.

Baths are different and all of them are unique

Before studying the question of how to bathe in the bath, it should be understood which type of this institution will be more suitable for a person.

All baths can be viewed according to the following characteristics:

limit temperature and air humidity;
constructive features.

Naturally, you need to start a description from a Russian bath, which is familiar to every our compatriot and many abroad. If you ask how you need to steam in the bath, then the conversation will go about high temperature, birch broom, a large number of steam, etc. The temperature in the Russian bath is approximately 70 degrees Celsius, and air humidity reaches almost 100 percent. The "Par + Heat" formula works and must be said that the result is great.

The design of the traditional Russian bath suggests only two rooms: a steam room and a pre-banker. Moreover, the entire building is erected exclusively from the tree. Inside the pair installation is installed, over which special stones are superimposed. Actually from the stones and the same water vapor comes, which increases the humidity of the air in the steam room, and the furnace ensures the heating of these stones and the whole pair.

The technology of how to bathe in the Russian bath is correct, is quite simple: it is necessary to periodically pour hot stones with water to increase the volume of steam indoors to the desired one. To maximize the healing effects of steam, various herbal tinctures and impurities are added to the water, which are also pleasant to smell. Pover with a picture of knitted brooms from branches of various trees, whip which is a unique view of the massage. Usually use birch or oak products.

Roman baths appeared in ancient times. These are spacious buildings in which the procedures 10 or more people could take at the same time. Such baths were set chic, called "Terms", and were very valued in ancient Rome.

In those days, Rome did not think about what temperature to bathe in the bath most effectively, and therefore they had the most versatile impact on visitors' organisms. In this regard, there was a unique structural feature.

The term is a complex of three rooms:

"Tepidarium" - Air temperature is about 45 degrees Celsius, there is a cool pool;
"Laconikum" - about 70 degrees Celsius and water in the pool hot;
"Fryultaria" - The air is specially cooled, the water in the pool is cold so that the body is quickly cooled.

Inside, all rooms were separated by marble bright and warm shades, and also decorated with a mosaic. The luxuriousness of the situation was emphasized by fountains, stucco and other original ornaments. Couples in the premises hit the specially left slots in the walls and the floor.

The Turkish Bath "Hamam" is similar to Roman, but the temperature is significantly higher in the premises. From the first to last steam air heats up with a maximum smoothness, which allows visitors to perceive it without excessive load on the body. In the interior decoration of premises also traced wealth. Visitors are placed on stone shops / benches, often with marble trim.

The whole complex of the Turkish bath consists of five pairs with high humidity. The temperature in them evenly increases from 35 to 55 degrees Celsius. Couples in the room penetrate the same way as in the case of a Roman bath.

Professionals are advised to bathe in Hamama on the following technology:

The first half an hour visitor warms up in the pre-banker.
It then goes into the next room, in which it falls on the stone bed, pre-moistened with water.
After a while, the transition to a new room is carried out if the body has already become accustomed to lower temperature.
After all the steps are passed, the visitor's body is washed by foam of olive soap.
The complex of procedures with massage with the help of "Pillling" rigid rigid mittens is completed.

Irish baths appeared only in the XIX century and partly they represented a combination of Russian and Roman steam steers with increased humidity and intense air circulation due to a large number of cracks in the overlaps. The technology of a gradual increase in air temperature came from Roman bath, but in this case the conditions are still softer (from 25-27 to 55 degrees Celsius). Interior decoration partially resembles a Roman bath, but there is no such luxury in the decoration. See also: "How to choose and install a bucket tanning for a bath and how to make such a bucket yourself."

The Japanese also tried and created their own bath. Instead of the steam, a wooden barrel with hot water is used, the temperature of which is 50 degrees Celsius. Salt is also added to the water, and the body is massaged using the ridiculous stiffeness. There is a visitor in such a barrel for 3-15 minutes. Throwing out after leaving the barrel you need to wrap in a sheet or bathrobe before relaxing in the rest room.

There are two varieties of Japanese baths:

Furo. - individual barrel;
Sento - Collective barrel in which up to 6 people can be at the same time.

In Japan, the collective option was considered a cheap way to get along for less secured citizens, and the individual bath for the house is a sign of prosperity. Additionally, after leaving such a font, massage was made by stones, and the visitor went to a street walk.

The Finnish bath is no less known in the world than Russian, but works absolutely differently. An individual feature of the bath from Finland is a dry heat (from 100 degrees Celsius and above, humidity 10-30 percent).

However, it is worth saying in advance how much can be batted in the bath with such temperature-humid features of air. For a beginner, such conditions will not be quite suitable, and therefore you need to get used to, making several trial numbers for 2-3 minutes. In the future, it will be possible to increase the time of procedures up to 10-15 minutes.

After leaving the visitor wage, it is capable of cold water. The healing effect of the procedures is enhanced by using essential oils. Again, a trip to the Finnish bath massage and recreation in a special room is being completed. Read also: "What a steam bath can be done at home - embodiments".

Put the Finnish bath with coniferous wood, and the construction itself consists of three rooms: a steam room, a swimming pool with cold water and a rest room. The ideal is the option with the construction of a bath on the shore of a natural reservoir, which unambiguously wins competition from the "non-living" pool. From the shore of any reservoir, you can not only plunge into the water, but also make the original photos, which will be the joy of modern visitors with accounts in various social networks.

Russian bath and basic funds used in it

Next, naturally, we will be about the most common variety of baths - Russian. It will be about how with maximum efficiency and benefit to get into the Russian bath and get unforgettable pleasure at the same time.

Going to the Russian bath You must take a standard set of bath accessories and a set of additional funds:

tincture of various healing herbs;
scrub for skin skin;
mineral face mask;
a pair of broken brooms in advance of the selected tree of the tree

Tincture and "Cocktail" for skin treatment

The role of tinctures in bath procedures is very high. If we talk about how it is proper for health to steam in the bath, then you can not say about the most useful eucalyptus tinctures and mint. It is necessary in one of the buckets used to dial 2 liters of hot water with the addition of 10 milliliters of the eucalyptus alcohol tincture, and in the second bucket along a similar consistency to bring water with a mint tincture. With a decrease in the volumes of steam indoors, it is necessary to press heat, watering stones with mint water, and the walls are eucalyptus.

In combination, the aromas of these mixtures have a versatile impact on the human body:

eucalyptus - eliminates various inflammations on the skin (acne, acne, glasses), and is also an excellent prophylactic means of their appearance;
mint - disinfects and painted the body, and is also a well-known sedative.

Moreover, intense blood circulation due to elevated temperature leads to an increase in the effectiveness of the deep effects of these funds on the body.

Scrub-mask performs a crucial role in bath procedures when it comes to cleaning the face from various negative manifestations on the skin. The means made by its own will be much more efficient to the shopping drugs. The role of the catalyst for the rapid expansion of pores is performed by lemon. Locking lemon juice, you can quickly open the pores to increase the efficiency of the drug.

There are several basic recipes for such a bath scrub:

the most popular is the honey mask: in 250 grams of liquid honey, 200 grams of sea salt are poured, sugar and ground coffee are added (thick from the welded drink), 2 spoons of sour cream and cream, a drop of essential oil;
replace honey in the case of an allergic reaction can be olive oil.

The resulting composition is rubbed into the body through circular massaging movements, and after that, the visitor should go into a double room for 5-10 minutes to get the maximum dose of such a useful substance directly into the skin through the pores.

No less effective is a nutritious "cocktail" for the face. It is prepared from cream, grinding bran and yeast. This composition is applied at the end of the bath visit after receiving the procedures. The person on which all the pores are expanded after the long exposure to the scrub and water vapor will receive an even greater charge of positive substances.

Bath brooms: choice and application

The Russian bath is known worldwide due to one of the unique accessories used during procedures. We are talking about a bath broom and then we will discuss how to bathe in a bath with a broom and how to choose a tool. A variety of wood from which branches are harvested for a broom, plays an important role in the formation of a list of effects rendered on the body of a bath visitor.

Popular types of wood provide various impacts:

oak reduces blood pressure, eliminates various inflammation and improves the appearance of the skin;
birch Not only cleans the skin, but also helps in the fight against rheumatism. Brooms from birch branches are valued for their high flexibility and strength;
linden is an excellent painkiller with frequent migraines and a tonic for the skin;
coniferous Paws exude a beautiful fragrance and help in combating various respiratory diseases. Also, the needles allocate a number of useful substances that help in combating inflammation and stimulating the immune system;
avoid visitors Baths collect brooms according to individual schemes. For example, between branches can add nettle or wormwood, which will significantly expand the list of positive effects during procedures.

Instructions for beginner action in the bath

It is important to understand how to bathe a broom in the Russian bath properly, but it is even less important to familiarize yourself with the general scheme of behavior when visiting this institution. In total, the procedure should last at least 2 hours, and in the temporary framework it is best to make a choice in favor of the evening.

The bath maximum relaxes after a hard working day, and immediately after the procedures, it is advisable to go to bed that the complex is completed not less useful. An ideal option is to visit the bath after a stubborn workout, when the body is extended. See also: "What to take with you to the bath - the necessary things and accessories."

To my health, a person must do only two steps:

First of all, he needs to decide how often it is possible to bathe in the Russian bath, so as not to harm himself. Visits must be regular: once in 1-2 weeks or you can use another schedule with an emphasis on the individual susceptibility of the body.
Secondly, it is very important to properly behave in the bath. The body's strength testing should not: in the steam room is not a maximum, but taking into account the clear time frame.

Newcomers should remember a number of rules:

there is no alcohol and intensive food in the bath, since it is not a pleasure establishment and not an elite restaurant. It is necessary to eat in 1-1.5 hours before visiting the bath, and thirst for thirst after leaving the steam room. You need to drink herbal tea, which will be very useful, refreshing and pleasant to taste (read also: "It is important to know what to drink after the bath, before and in the recreation process in the steam room");
before entering the steam room, you need to stand under the shower, but do not wet the head, because wet hair has high thermal conductivity and can cause a thermal impact. It will be more reliable to put on a panamu, or cover your head with a towel;
any decorations and accessories should stay outside the door of the steam. It is especially possible to carry with me the metal items that can cause burns from the visitor when influibles. Women are strictly forbidden to enter the steam room with makeup on her face. The whole coloring breaks up when heated, clogging at the same time. This effect is the opposite of what is expected from visiting a bath;
if the visitor does not use the services of the buyer, then he should be known not only how to smoke a broom in the Russian bath, and also how to prepare a broom to conduct procedures. Initially, they are sprinkled under hot water, then packaged in cellophane and put into the steam room for a while before entering it;
then you need to determine how much and at what temperature to steam in the Russian bath, taking into account the degree of preparedness of the body. In this case, the rule works as for bodybuilders in the gym: the first approach is training and it lasts no more than 5 minutes. At this stage, it is also very important to decide on the most suitable for the visitor to the shelf. The temperature increases from the floor to the ceiling, and therefore the newcomer should lie on the lower tier and move upwards as the organism is addicted to temperatures;
the second approach in the steam room can be done a little longer - up to 10 minutes. In general, such inputs can be from 5 to 7 in one evening;
upon completion of the procedures, it is necessary to cool properly, for which it is worth understanding how to swim in the bath, if there, of course, has a swimming pool or a natural reservoir. It all starts with a visit to the soul, where you need to wash off the sweat. Then you can dive in a reservoir or a pool with colder water, but there is no more than 25 seconds there. If a person does not tolerate cold water, then you can do the simple visit to the soul.

Existing methods for using a bath broom

In fact, a broom massage is a whole science that everyone can master, but you need to pay maximum attention.

The standard set of exercises for the provision of healing effect on the body is as follows:

initially, warm air is adjusted to the body of the visitor by waving a broom. The leaves can only touch the body lightly;
then the broom is applied to the body and presses with a fist or palm. In this way, you need to get around the whole body, starting from the limbs;
after the load, simple strokes are made again, but the body is still completely covered;
next, the banker takes two brooms in his hands, and firmly pressing them to the ridge on the back of the visitor, without weakening the pressure, draws the invisible fir "paws" of the branches. All described techniques are designed not only for back massage, but also sides.

Between adjacent sunits in the steam room, it is necessary to take a break, which should not be different from the time of stay in the steam room. After 3-4-inputs, you need to own a massage with rigid mitten. Before the last entrance you should apply a predetermined scrub. As soon as it starts abundantly, the sweat can be released into the shower and wash off everything too much. Then the "cocktail" is applied to the face, and the visitor can go to a rest room, where it should be waiting for real herbal tea.

Indications and Bans to visit the bath

Diseases with which you can fight by regular visits to the bath:

diseases and disorders in the work of the musculoskeletal system;
permanent migraines and other consequences of vegetative-vascular dystonia;
non-critical cases of hypo- and hypertension;
kidney disease;
chronic respiratory diseases;
the absence of tone of skin.

However, there are diseases that automatically prohibit the bath visit:

oncological;
epilepsy;
heart failure and other acute crisis diseases of the cardiovascular system;
acute respiratory diseases: bronchitis, pneumonia, asthma, etc.;
also can not be visited by a bath with pregnant women, old men and children up to 4 years old.

Outcome

The article presents detailed information on the existing types of baths, as well as how to properly take bath procedures to provide the most positive impact on the body. If you are guided by all the advice given in the article, then every trip to the bath will be real pleasure.

Table of contents:

Proven: heat and steam heals

Temperature and humidity in various types of baths can seriously differ.

Russian bath. The strengths have increased humidity and low heat level. Humidity in the steam room is adjusted by pouring water to hot stones that are glowing in the stove. The greater the humidity of the air, the worse the body transfers it. The optimal temperature for the Russian bath is 60-70 degrees Celsius, and air humidity is 90%. High humidity in the room has its advantages: the body warms completely, with all the internal organs and joints. Traditionally, brooms are used. They play the role of a kind of massager. It is known that the massage is more useful if the body is already preheated. In the process of excavation in the Russian bath, blood circulation is enhanced, the pores open, the muscles relax, the slags are relaxed through the sweat.
Turkish bath. The flow and temperature in very different from the conditions in Russian. Women like more, as it does not tire the body and is better transferred. The air temperature here is not higher than 50 ° C, and the humidity is almost 100%. Couple in the Turkish bath is very thick, despite the low heat level. It can be sitting in it longer than in Russian.
The device's air content of the Finnish saunas is much lower than in the rest of the baths. The air is dry, the temperature rises high. Not everyone perceive such indicators easily. The discomfort brings dry mouth, a feeling of burning in the nose when breathing with hot dry air. The average temperature in the Finnish bath is 70-110 degrees Celsius, and maybe above. Air humidity is only 10-15%.

How does heat affect the body?

For health - in the bath!

Obesity
Colds
Allergies
Circulatory problems
Temperature increase

Temperature increase

Scientists conducted research: what level of heat dry air and how much time withstands the human body. They concluded: the higher the temperature, the less time a person can sit in the steam room:

71 ° C - 1 hour
82 ° C - 49 minutes
93 ° C - 33 minutes
104 ° C - 26 minutes

Behind the temperature and humidity in the bath or sauna need to be monitored. To do this, in the room there must be instruments that measure the evidence. If there is little moisture, you can pour water on the stones, if a lot is to open the door. When a person feels that he is hot, it is better to transfer to the bottom shelf and away from the furnace.

First visits

To the bath must be properly prepared

A person who comes to the bath for the first time is not recommended to be in the steam room for more than 5 minutes. Use brooms immediately no need. If the first visit passed without problems, in the following times the time of stay in the pair can be gradually increased by 1-2 minutes.
Lovers of bath procedures know that it is necessary to steam at no more than 30-35 minutes in one approach. But the procedure is not determined by time: if a person felt badly, he needs to get out of the wage.
It is not recommended to stand in the Russian bath or sauna: you can get a heat blow. The position should be so to contribute to the outflow of lymph, that is, it is better to lie with raised legs. This reduces the load on the heart. If you do not work, sit so that the legs are at the body level.
To warm the whole body to change the poses well: on one side, on the other, on the back, on the stomach. It is necessary to breathe only to your nose - it adjusts the air temperature, which you breathe: hot air cools, and dry moisturizes.
Strongly get up to your feet in the sauna - there is a risk of losing the balance and fall. Prepare for exit must be gradually.
So that the sweating takes place more efficiently, you can gradually drink warm tea or a vitinal drink.
For one visit to the steam room, you can go 3-4 times. However, after each session, it is necessary to increase the rest time in the locker room or the pre-tribbon.
There should be contrasting procedures between visits to the pair. After the second right, you can proceed to patting brooms.
Massage is useful for preheated body. Before him should not be cold or go out into cool premises. Self-massage takes 15 minutes, and the specialist will pay for you 25-35 minutes. After that, you need to take a warm shower and wash.
Dressed only after drying and cooling the body. After the pool or cool druising, it is impossible to go outside. The body should be warm and rested.

Bath preparation includes the creation of the right relationship between temperature and humidity in the Russian bath, the preparation of steam. And only with the right ratio of temperature and humidity, the bath will have a healing effect.

Preparation of russianbany

Aromatic additives for the Russian bath

As aromatic additives, you can use fir, menthol, lavender and | Other essential oils (in 2-3 liters of water enough I dissolve from 10 to 20 drops), coniferous extract, 1 honey, kvass, mustard, instant coffee.
It is important not only to make it possible to prepare flavored water, but also to properly report steam.

At first, spill on the top of the heaters of the hot water bucket without additives, then immediately water with any means, then 2-3 times clean water again and again portion flavored. Many water is not necessary, in each portion there must be no more than 300-400 g.

And one more important note: the aromatic additives pick up strictly individually, focusing on the taste and needs of everyone. The fragrance that you like and causes you only a pleasant feeling, can cause your friends or closely opposite reactions. Therefore, it is advisable to limit ourselves to the use of various drugs in family baths. In public institutions, it is better to refuse them to cause any discomfort to others.

Brooms for Russian bath

The air baths and various brooms are saturated with the unique aroma, but they are not only meant and not so much for this. A broom is primarily a massage tool that has a beneficial effect on the skin, and through it and on the whole organism.

Therefore, it should be prepared not only on the basis of its own taste, but also taking into account the condition of the body and the existing diseases. For a broom, you can use branches of almost any trees and herbs, if they do not appear, do not have barbles and do not contain harmful substances. Next, let's talk about it

Bath procedures have a strong therapeutic effect yet, if you often get sick and want to temper your body and strengthen your health, you can explore the book And with its help, to make rid of many of your sores forever.

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