Are you in a bad mood? Well!!! On this page, we will talk about how to get rid of bad moodWhen it visited you. After all, from how your mood will be, will depend on all your day. So from bad mood you need to get rid of necessarily !!!
Causes of bad mood
There are always a lot for the reasons for bad mood. Just give reason, and we immediately shove in despondency. For example, you constantly have to interact with toxic people, or trouble at work, on a personal front. I'm not talking about the complexes that are very capable of worsening the mood, such as looping in its appearance (you are always not satisfied with something in yourself).
Poor health is very often the cause of a bad mood. And how are things going with you? I think you know that a person becomes irritable when he is constantly not being poured.
But in general, bad mood It is also normal, as well as good and beautiful and impeccable mood. From time to time we are all reside in any state. And the day came when our eyes are filled with tears, we feel unhappy, we feel the decline of the forces, and we are simple. So there is a question in my head, what to do when a bad mood? There are many ways, but a way that is suitable for one person does not fit the other.
That is, some people get rid of bad mood with help, others resort to conversations with or family members, and others are struggling with a bad mood, going for a walk or shopping. Sometimes, there is enough small rest in order to, namely:, view movies, warm bath, portion of chocolate. And, as a rule, a bad mood disappears in a few days, and maybe even hours. All this depends on the type of personality and character of a person.
Poor mood - what to do?
But what to do those people whom the bad mood just does not let go? Why are some people very often fall into depression, despite the lack of good reasons and problems?
As I said, we are all different, and if one person for another causes a sense of fear, then for another he can cause interest, and for the third nothing. That is, the same situation is perceived by us completely differently. And many of us love to keep negative thinkers in our heads who support a bad mood. Personally, I noticed this by myself.
Therefore, you should answer the question: "Do I take correctly and treat what is happening?". Many people tend to blow out an elephant fly. Perhaps and you are now exaggerating what happened to you, and in fact everything is not so bad!
If you really want get rid of bad mood, You need meet your thoughts. Make sure your judgments and conclusions about what happens is not too prejudiced. Be sure to complete this procedure. Many people, after inventory of thoughts, becomes much better.
Very strongly helps to get rid of the bad mood two opposite things. For one category of people, this is nothing. If you treat it, then allow yourself a little to wore, without experiencing. I do not know who you are working, but I assume that the daily sucked all your energy from you, as a result of which you had a bad mood, and now you need urgent restoration of forces. Drop all things for later. As they say: "Work is not a wolf - the forest will not run away."
Another category of people I advise the exact opposite - do something. When you are engaged in any case, especially loved ones, you completely focus on it, which means that negative thoughts do not swim in your head and after a while they completely disappear. After that, you feel much better.
Here you choose yourself. What is suitable for you, idleness or business? Try to combine both.
Another effective way to get rid of bad thoughts and regain a wonderful mood it intellectual activity. In general, intellectual activity is very useful for. Here you are two hare in one shot kill. Decide crosswords, puzzles, pass the psychological tests, play chess or backgammon, and better come up with something your own.
To get rid of bad mood dramatically You need to be in the place where fun. I advise you to visit the attractions. There are always funny people, and their laughter and smiles will enhance you with a great mood. In addition, you and so long have not visited such places. So climb on the Internet and look for cheerful places in your city. I recommend this advice to those who are constantly in a bad mood. As they say: "Desperate times require desperate measures."
Well, if you are too lazy to get out of the house, then listen to cheerful music, but only cheerful. Usually it always works, especially when you are extending and sang. And it works because you are distracted by your and negative thoughts. All your attention and energy goes into a positive channel, and thus, you raise your mood. Do not forget about movies. Comedy also greatly raise the mood, and for a long time.
Motor activity helps to get rid of a bad mood. If someone offended you, do not hold back yourself, give everything to the negative exit. I do not say that you have to silent a person, and then give him a face. I suggest you to breed a boxing pear. Beat her forty minutes and drop you. Believe me as an athlete who often resorts to this method of raising the mood. This method works trouble-free. At the same time, extra calories will burn.
If there are no pears, then just just go. It is better get out on the street and eat or just go through. The outdoor walk swears the body, saturates it with oxygen, and you are too lazy to be sad. You can go to the pool. This is also a great way to fix your mood.
If there is an opportunity start communicate with peopleBut only with those who have a good mood. The cheerful interlocutor seems to infect you with his good mood, telling you something funny and interesting.
Communication with communication, but he will not replace sex. This is the most pleasant way to feel better. Only the problem is that the partner for this business is not always located. Act as possible.
So to get rid of bad mood, you need to do a very difficult psychological work. The bad mood is that it does not suit you in life. Answer yourself to the question why you feel bad? After that, start eliminating this reason.
For example, you have a bad mood due to the fact that you are alone. Using this you need to take any actions to eliminate this reason. Go or arrange a party at home. At parties are the likelihood that you will get acquainted with someone. But sitting at home, you will definitely stay one / one.
I hope this article was useful for you. Finally, I want to say that only one who really wants to get rid of the bad mood. The methods described above are not new, but one thing is to know, and completely different. Impeccable mood you!
bad mood, reasons for bad mood, how to get rid of bad mood
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The morning sun annoys, all objects are lying out of the hands, and the surrounding as if they normally do it all as we would like. All this - signs of bad mood. Usually in this state they say: "I got up with that legs." But why is our vital tone sometimes fall below the plinth? And how to cope with a bad mood, if it suddenly overtake you? Let's find the reasons together and wonder how to get rid of them.
Irritability and bad mood - reasons
No mood - the thing is extremely insidious. In such a state, a person not only does not want, but can not do anything. Any trifle, such as the lack of the desired thing in the wardrobe, the sandwich fell by oil on the floor or spilled coffee, can bring to extremely irritation. What to talk about others. If the head comes to work not in the spirit, then suffers from this, as a rule, the whole team. And what if such a boss has a bad mood every day? Conflicts in this case avoid, definitely will not succeed.
To learn how to cope with the negative, first of all, it is important to know what errors lead to the decline of the Spirit. There are several reasons why a person has a constantly bad mood:
- frequent impression in extremes, characteristic of any conflict resolution. In other words, this is the inability of a person to compromise and find a gold middle in assessing the situation;
- negative forecasting of the future. Those. the tendency to constantly expect in the future only the negative development of events;
- negative thinking. Lies in the tendency of a person to perceive information only in a negative key, completely ignoring its positive parties;
- overestimated requirements for yourself. Such people constantly say to themselves that they "can" or "must". Living in such a tough framework, they are not held in a positive key and quickly pass to negative thoughts;
- commands. It is an attempt to guess the thoughts around others and what they meant. Usually such people are confident that they are right and do not check their guessing, being absolutely confident in them.
Frequent bad mood has another important reason. Daily stresses and overwork practically inevitably lead to the fact that human problems appear in life, insomnia, poor health, fatigue, and as a result - a bad mood. You can defeat it. The main thing is to notice in time that the negative increasingly began to go to the first place and urgently start getting rid of it.
How to deal with bad mood?
So, you noticed that irritability became increasingly more likely to replace a smile, people suddenly transformed and began to strain one of the only existence, and the world suddenly acquired a black and white painting, and positive thoughts changed a bad mood. What to do? You can adjust yourself to positive emotions using special exercises. Considering that our vital attitude depends on the external circumstances and our thoughts, it is necessary to clean their consciousness from the negative and tune in to a positive way. It will help in this two methods:
Repeat these exercises follows several times a week. A little later you can use a way to get rid of a bad mood, just closing your eyes and again submitting yourself to the TV with a remote.
In addition to using these exercises, it is important to constantly work on yourself in real life. Try to increase your physical activity and more often to go to the sun, meet with good friends, do all the things that you have come back for a long time, and sometimes simply without a reason for smile to the environment. Your positive attitude will return to you with a double strength, and you never ask yourself again, why in the morning you found a bad mood.
If there is no mood at all, what to do? This question is forced to ask yourself every person who is in the gloomy arrangement of the Spirit. The reasons for such a state can be different, but it is not worth putting up with it. Return the lost ability to enjoy life easily using the recommendations of psychologists below.
No mood, what to do? Sport will help
Studies show that nothing is capable of leading a person so quickly into the excellent location of the Spirit as physical activity. If there is no mood, what to do? Theoretically you can go to the nearest gym or pool. However, even more useful in terms of improving the mood to play sports under the open air.
Jogging, cycling or roller skates, a walk in a fast pace - all these classes help to cheer up within a few minutes. If there is no desire to play sports, you can restrict ourselves to a five-minute stretching or persuade yourself into several slopes-squats.
Regular sports are shown to people who are constantly to do to forget about such a problem forever? Just only a few minutes a day to devote exercises. Livents can give preference to meditation, which does not even require effort.
Happy products
No mood, what to do? Not always a person immersed in dark thoughts, it is possible to make himself exercise. In this case, products that have been helping the production of endorphins will come to help. For example, you can forget about the diet for a while and allow yourself to eat chocolate tiles, preferred with dark varieties.
What other products will help someone who is in the bad location of the Spirit? Bananas are famous for fighting bad mood. This fruit is saturated with amino acids that stimulate the production of serotonin. It is not surprising that bananas are used in the manufacture of drugs from insomnia, depression. It is also worth drinking a cup of green tea, which contains substances that eliminate the alarm, raising the tone.
Musical pause
If there is no mood, what to do? Proper music is an effective tool in the fight against depression. Each person has pleasant memories that are associated with certain compositions. Also perfect music for people immersed in gloomy thoughts, psychologists consider classics. For example, you can listen to the "overture" of Beethoven, Rondo Mozart or Morning Mood Edward Griega.
Wonderful if a person will fight with a bad mood, not only listening to music, but also dancing for her. Dance PAs, performed under the energetic composition, will help to quickly get rid of longing. Taba in case of depression is imposed on sad melodies - only fun music.
Communication
If a very bad mood, what to do? Wonderful if a person has the opportunity to discuss his trouble with a psychologist. The specialist will help not only return the ability to enjoy life, but also solve the problem that led to a deterioration of mood. If the consultation of the professional can not be obtained, you can always seek support to close friends.
By the way, it is not at all necessary to talk about the problems that led to the deterioration of mood during communication with downtry buddies. It is much more useful to go with friends to a party, a picnic or fishing, visit the nightclub, a bar or restaurant. The atmosphere of fun effectively contributes to the disappearance of sad thoughts.
Being depressed, it is necessary to carefully choose for yourself the company. It is desirable in this difficult period to refrain from communicating with incorrigible pessimists who are used to looking at the world through black glasses and notice only bad. Get rid of negative mood is much easier to surrounded by cheerful and self-confident people who are able to give the surrounding positive charge.
Work
Finding the mood of the mood, what to do? Interestingly, in some cases hard work is forgotten. Professional achievements, even insignificant at first glance, effectively help to forget about depression. Immersed in work with your head, a person will be less indulging in sad thoughts, since it simply will not be time. Of course, this method should be resorted only if the source of the negative is not the problems associated with professional activities.
Work distracting from experiences can be physical. Why not take up the general cleaning of the apartment, which has been postponed for many months indefinitely? In some cases, it is enough to carry out the permutation of furniture in one room to cheer up.
Self improvement
What if you spoiled the mood? Psychologists recommend in this case to switch to occupation, absolutely not related to the source of the problem. Each person has a cherished dream, the implementation of which is constantly lacking time or effort. It is possible that it's time to fulfill its own and engage in self-development.
For example, people who have long dreamed of learning a foreign language can sign up for courses or find a teacher. Perhaps it is worth getting a few vocal lessons or drawing. The main criterion for choosing a new hobby - it should be pleasure and distract from the problems that make life insufficient.
Also with benefit to spend time and leave in the past a negative attitude will help trainings and seminars, the main purpose of which is to develop positive thinking.
A change of scenery
If there is no mood, do. Perfectly, if a person is immersed in depression, there is an opportunity to take a vacation and forget about work for a while. Traveling to another country, acquaintance with the new culture, inspection of local attractions - for gloomy thoughts, there will simply be no time and effort. It is advisable to choose an unfamiliar place to relax, it guarantees an abundance of fresh impressions.
It does not always have the opportunity to go on a foreign journey. In this case, you can prefer a trip to neighboring cities. Interesting places are almost any settlement, why not visit them? Even if you change the situation for only a few days, it can have a positive effect on the mood. You can visit relatives or friends or settle in the hotel and feel like a tourist.
Adrenalin
Often, people who are in the state of depression can manage to cope with this problem, while putting in adventures conjugate with a certain risk. Entertainment is worth choosing, focusing on your own preferences. Someone to experience strong emotions will help a parachute jump or a paraglider. Others will prefer to go to the alloy on the kayaks. Third, they will choose their choice on speleotorism or climbing.
In some cases, it is possible to get a charge of cheerfulness, simply riding on the "dangerous" attractions. Likely glasses can be advised to include a really scary horror movie or watch it in the cinema.
Normalization of lifestyle
How to be a person who comes on what to do in this case? If there are no visible reasons for this, it is worth seeing to your lifestyle. It is likely that the root of the problem lies in a banal lack of sleep. People who for a long time denied themselves in the right on eight-hour recreation, often face emotional instability.
It is also worthwhile to be in the fresh air, refusing the car and public transport in favor of hiking. They positively affect arterial pressure, blood circulation, and affect the emotional state.
The menu should be maximally saturated with fruits and vegetables, as well as fermented milk products. From Fastfud, it is desirable to refuse at least for a while. Helps with emotional instability of aromatherapy. Best reviews Get jasmine oils, chamomile and roses.
Light sedatives
If there is no mood, what to do? No matter how strong the desire to engage in self-medication and start taking sedatives, it is impossible to do this without the appointment of a specialist. However, the use of medicinal herbs is not yet rebeling, if there is no allergy on the components of therapeutic compositions. Decorations of lavender and chamomile, of course, will not provide a quick result, but will not harm.
Mood drops are subject to each person. Someone less often, and someone more often. Everyone knows the situation when everything is annoying around everything, nothing pleases, the sun seems too bright, children - noisy, friends - intrusive, work - like Katorga. But this does not mean that this is bad man himself. It's just a bad mood.
But even if they say that someone spoiled the mood, this is not so. The reason lies within the person itself. He himself is responsible for what is happening in his life. People love to dive into the oppressive state and find those who can sympathize. Only from this good little. Some may, regret, will help with the Council, I will not only sense from it. Often a person simply justifies his laziness, inertness, no desire for something.
Bad mood. What to do in this case?
The very first thing to do is to reveal it in an embryo. It was when the trouble occurs - this is the first grain that falls on the fertile soil of depression. In this case, it is very important how to look at this situation how to evaluate it. Only the person himself can decide how to look at the problem and how to treat it. If in response to the trouble, throw the negative, it just falls on the fertile soil, but if you try to take a calmly and laugh at the situation or even over your own slip, then the grain will not germinate.
Good and bad mood. Listen to yourself
First of all, you need to look inside yourself and understand that there can cause a threat to your mood. Listen to your feelings and feelings, to your soul. Only the person himself can understand what is wrong there, and find discomfort or doubts that can change his mood in the future. And in this case, you need to choose that you prefer - despondency or joy.
Sensitivity and observation - not everyone has congenital quality. Those who do not have them, you need to develop with special exercises and techniques. There are many personal trainings that spend specialists in order to teach people to understand themselves and their feelings.
The reasons
Often the human body warns in advance that not everything is in order. A man wakes up in the morning and already feels - something is wrong. Why bad mood? In this case, you need to try to remember what happened before bedtime. Psychologists and nutritionists agree that the satisfying dinner before bed is harmful, and often after that the morning the man wakes up irritable. In this case, food needs to be taken simply two hours before sleep.
The mood, oddly enough, depends on the ventilability of the room. If you sleep in a stuffy room, the body lacks oxygen, and it cannot recover. Accordingly, a person does not receive a full-fledged rest and wakes up again in a bad mood. Change in the embryo it is just - to open the window for the night.
Stress
Another reason why a bad mood is a stress that can cause many factors. For example, if you live in a single apartment with people who are unpleasant. Then you just need to move to another place. If stress causes fatigue from work - try to distribute working time differently. It is possible, it is irrational, and as a result - do not have time, worry. Or just worth changing the work on a calmer one.
Caffeine
This substance causes the stressful state of the body, and its overdose the next day is able to cause irritation right in the morning. The way to fight, again, is simple to limit the daily dose of caffeine consumption. By the way, it is contained not only in coffee, but also in black tea, but in green - most.
Traffic
If the movements are not enough, then you need to reconsider your day and diversify it with sports. Due to poor mobility, the cells of your body do not receive the required amount of oxygen, and a bad mood is his cry for help.
Disease
If all that is listed is fixed, but the mood is still bad, then the cause can be bile or kidneys. With poorly working kidneys, the water in the body is stirred, poisoning occurs. In this case, it is necessary to take a diuretic and drink more water. If stagnant bile, you need to check the gallbladder and drinking choleretic.
Depression
Bad mood not only creates discomfort, it is dangerous, as it can lead to a long depression. And she, in turn, negatively affects not only human life, but also on relationships with colleagues and loved ones. In addition, the negative applies to human performance.
But depression and poor mood is different concepts. Depression has three components: fatigue, vegetative violations and mood disorders, which is just caused by poor, the duration of which over two weeks. In the depressed state, a person often cannot notice his mood, since this period is accompanied by longing, despair, anxiety, indifference.
How to get rid of
Are you in a bad mood? What to do in this case? Review your thoughts. You just need to trace them, analyze what happens if there is no prevailing attitude towards a situation or person. It is advisable to do this procedure initially as soon as the mood begins to deteriorate. After such an "inventory" of thoughts, many becomes much better.
Action and inaction
Oddly enough, but these two things will help to get rid of such a state, even if a very bad mood. The first option is to overturn, the second - to work.
For the first category, "workaholics" are suitable, which are completely laid out at work, take overtime and even work without days off. They can simply afford to be sofas on the sofa, watch a film, sleep, in general, to do anything, anything, but not affairs and work. At the same time, you need to put a condition: no guilt feel should be! Very often, the work sucks a lot of energy you need from a person, so the body simply needs to restore forces. It should simply be allowed to afford at least to discard all things and take up only to what you want directly.
The second category, on the contrary, - lazy. For the treatment of their bad mood, the opposite action is intended. These people simply need to do something, overcoming their laziness. This does not mean that it is necessary to work in the sweat of the face. You can find a lesson that likes. And if a favorite thing is found, then negative thoughts just go to the side, as a person focuses on positive. After some time, the bad mood will simply disappear, evaporate.
Intellectual activity
Another effective way to raise even a very bad mood is intellectual activity. And in addition, it is very useful for self-development. You can calculate crosswords, scanners, play backgammon or checkers, pass the mass of psychological tests. And even better - come up with something your own, what exactly do you want to do now.
Fun
The mood can be corrected almost instantly, being in a place where fun reigns. The attractions are very helpful - almost the most effective medicine. There are always people, smiles and laughter, and even in addition to the will, one positive energy is transmitted, which is filled with this place. We can say and briefly that desperate times require the same measures.
Music
If you are constantly a bad mood, then I don't want to go from the house. Then the best tool is music. It must be murdered, rhythmic, incendiary. In this case, she sacrifests themselves, and thoughts will gradually be distracted from problems, and the mood to move in good. Here, at home, you can advise comedies that greatly help raise a bad mood. It was not corrected after a single movie - you can turn on the second.
Communication and sex
Communication is also an important moment for the treatment of bad mood. Loneliness will never help him get rid of him, but conversations, contacts - yes. But no communication will be able to replace sex that acts on a person instantly correcting the depressed state. In addition, it is one of the most pleasant ways to fix your mood. During sexual sex, the body is fully activated, and you get not only pleasure, but also benefit.
Loneliness is another of the reasons that there is always a bad mood. In order to fix it, go to visit, and even better - to a party or to the club. You can arrange a holiday and at home. Then you will be engaged in preparing and for your bad mood to come completely.
Monthly
When a woman will soon expect monthly, her poor mood is observed very often. The beautiful floor is sharp and often painfully feels the approach of menstruation, reacting to it by attacks of irritation and some aggression.
The fact is that progesterone hormone is guilty. During this period in the female body, its disadvantage is observed, as a result of which the level of blood sugar is reduced and the production of adrenaline increases, which is allocated with strong fear or nervous voltage.
But many experts believe that not only a hormone is to blame in the poor mood of a woman in this period. The instability of the emotional state depends largely on the woman itself, its subjectivity. It can feel great if menstruation began on time or if it does not tolerate her hard. But the cycle violation is just able to cause irritation. In addition, if the monthly is transferred is hard, then a woman, feeling their approach, is already beginning to be nervous, she is breaking the fear of pain, which, as she already knows, will experience.
How to fight
First of all, you need to pay attention to nutrition and exclude at this time from the diet those products that act excitable. For example, caffeine, black tea, chocolate and "coca-cola". Try to use as little salt as possible, as it delays water in the body. Sweet will have to be excluded too - it enhances unpleasant sensations.
It should be completely abandoned alcohol. But vitamins B, on the contrary, help relieve the condition. They are contained in fresh greenery, bananas, nuts, liver, croups and legumes. Remove irritability, headache and swelling. Zucchini, spinach and nuts remove the tension, and clean water prevents the appearance of edema.
And most importantly is a holiday. You need to be able to relax, and with this condition it is better to postpone things on other days.
To understand why cheerfulness unexpectedly changed to full apathy, not so difficult. Our life is little similar to the smooth road constantly pleasing to the weather. No matter how sad, but there is always someone or something that will spoil our mood.
It may be:
- communication with an unpleasant person;
- poor well-being (both associated with the disease and caused by a low-lifestyle);
- failures at work or in personal life;
- approaching the birthday, especially at high age when the mind involuntarily is trying to evaluate the last year;
- and much more.
In addition, most women experience bouts of poor well-being before monthly and during them; For the mood, this condition also affects not the best way. What to talk about pregnancy, which just hits all records on the attacks of longing and bad premonitions!
What to do if everything is bad
It is quite possible to fight with a bad mood, although this task sometimes seems impracticable precisely because it strikes our main thing in this battle weapons - creativity and desire to do anything.
Ways to fix your mood mass. Many of them are so simple that most people are not even thinking about them; Others, on the contrary, suggest long-term work on themselves, self-improvement and correction of their own bad habits.
However, there are several simple rules that better adhere to the fight against apathy:
- No need to use medicines. Tablets are the last tool to which it is worth resorting only in exceptional cases. And it is possible to take them only to appoint a doctor, after consulting in a psychoneurological clinic. Otherwise there is a risk of damaging their health; While the guarantees that the bad mood leaves you, the medications do not all equal.
- A glass of expensive wine - a good relaxant; It is correct for those cases when it is necessary to relax, come to the excellent location of the Spirit. However, it is not necessary to fight with the help of alcohol with depression: there is a fairly big risk of falling dependent on the "green zmia".
- Do not give up. Activity is your main ally. As soon as you sat down on the sofa and began to regret yourself, you can assume that another round you lost. Do at least something, do not let yourself be time to reflect and sad thoughts.
Our psychological condition is closely related to physical. Whatever the real causes of apathy, it is caused by a decrease in the level of the level " hormones of happiness"- serotonin, dopamine and endorphins. Increase their content in different ways.
Delicious food
Many products contain substances that improve our mood and help to feel the tide. First of all it is:
- chocolate;
- coffee;
- sea cabbage;
- acute and burning pepper;
- nuts;
- meat and fish;
- citrus, especially oranges and tangerines;
- and, oddly enough, celery. Of course, coffee with celery is not so pleasant to the taste like chocolate; But soup with celery has simply miraculous properties.
However, you can simply eat something tasty. Why not please taste receptors? This is the most favorable way to affect your health.
Activity
Forget about what you can lie on the sofa and sorry yourself! Move. Make your body work, charge it with cheerfulness. It doesn't matter what method you choose: Sports, Moving games, Swimming, Dancing. All this helps to fight apathy and fills the body with energy. Do not be afraid to get tired a little - the pleasant tension in the muscles will cause psychological unloading, and you quickly feel how bad mood goes away.
Particularly useful in such cases walking on foot. They not only saturate blood oxygen; They also drive dull thoughts and allow you to feel pleasure from life.
But there are several rules:
- You need to go fast. Sloppy step Leave for a romantic walk. Go with the maximum speed that your health allows you, but in no case do not go on running. As soon as you feel the fatigue, stop and relax a bit, and then again begin the rapid movement.
- Do not think about anything bad. Complex requirement, yes. But extremely important. It helps music and headphones in such cases.
- Do not put yourself a specific goal. Go where your eyes look. Or, if it is difficult for you to force yourself to "spend time without meaning," assign a remote address as the end point. In the afternoon it can be a store or salon on another edge of the city; And at night you can just put yourself a task to get around the whole area in a circle!
In favor of hiking travels, a curious fact says: a few kilometers traveled to a quick step before menstruation, almost completely remove the unpleasant feeling at the bottom of the abdomen. And, of course, such activity helps to get rid of unnecessary kilograms.
In addition, all types of activities that provoke adrenaline emissions in blood are struggling to deal with depression. Buy a ticket for American slides, jump with a parachute, or just go ride a bike. And even better - we have a new active view of the rest, which will charge you with vigor.
Forward, to change!
It is difficult to believe - but as the main cause of bad mood, psychologists call ... monotony of life. Bright impressions forcing us to experience excitement, and it generously saturates blood " hormones joy" That is why to raise the mood, sometimes enough to make a few novelty to their existence.
It may be a hike in a hairdresser or spa, cosmetic repair, new manicure and, of course, shopping. Statistics show that going to the store, even if you are not going to buy anything big, drives apathy and helps to look at the world with a more positive angle. But be careful: any item bought in such a state can later resemble a bad period of life. Therefore, be prepared in which case, without pity, throw away the entire trash bought during depression in the garbage chute!
However, this advice applies not only to things. Teach yourself to part with what has already been outlined and has no real value for you:
- phone numbers for which you do not call;
- relationships that you are!
- notebooks, names and birthdays in which you do not even remember;
- jokes over which you are tired of laughing;
- classes that no longer delve pleasure.
All this binds us to the past and prevents rejoice in life.
Laugh
Paradox - But the bad mood is afraid of laughter. The muscles of our face "remember" emotions, and, folding in a smile, give the team about fun in the brain. Of course, immediately joy will not appear. But this means only that you need to conduct a massive attack on depression.
Arrange yourself a small holiday. It is not necessary to wait for a round date. You can always find a cause for a party: it can be the anniversary of the first date, the victim of the husband's favorite team at the championship or even the birthday of a pet. Invite your friends, turn on the music, and soon you will feel that you start to have fun truly.
How to warn depression
There are situations where ordinary methods are powerless to raise the mood. In these cases, psychologists speak of depression - a long state of depression, apathy, uncertainty in their own forces.
You can fight this trouble and need. In the most severe cases, of course, do not do without the help of a specialist. But usually, it is quite possible to cope with your own. The main thing is to constantly remember that bad well-being and failures will not pursue us constantly.
Life continues, even if it is difficult for us to believe that it is beautiful:
- Find a hobby that will, at least from time to time, take all your attention without a balance.
- Do not be afraid to show your individuality. We are all geniuses in a particular activity, but often lock under the castle of their "Picasso" or "Mozart", afraid to be not understood. Why do you need to adapt to the opinion of other people's people? Start doing something that you get, even if your passion is strange for the rest. Origami, a game on a pipe, beadwork or an essay of hockey - all this can help you feel in your place. And this is the first step to recovery.
- Give yourself the opportunity to spill bad emotions. Write down all your resentment, failures and disappointment on a large piece of paper, and even better - express it all in front of the mirror. Feel free to complain to fate!
- Do not dwell on yourself. Find someone to whom your help is needed. If charity and volunteer do not like, make a cat, aquarium fish or room plant. Caring for others will help break out of a vicious circle.