Traditional medicine knows many recipes based on milk.
Honey, onion, soda - this is just a very small list of ingredients that, in combination with a milk base, have a healing effect on the body.
But Ayurveda gave us another wonderful recipe - turmeric milk.
This drink is very popular today.
Benefits of turmeric milk
It is no coincidence that the golden yellow turmeric powder is called a natural antibiotic or natural aspirin. Its ingestion is indeed very beneficial. Turmeric has powerful antioxidant, anti-inflammatory, pain relieving, disinfecting and wound healing properties. It helps to cope with headaches, quickly cure colds, get rid of edema.
When combined with milk, the wonderful properties of turmeric are enhanced. Golden Milk with Turmeric has a wide range of medicinal uses:
Relieves pain of any localization;
Heals a cold in just 2-3 days;
Strengthens the body's immune forces;
Normalizes the work of the intestines and digestive organs, stopping diarrhea;
Promotes the rapid removal of toxins from the body;
Cleanse the liver and blood;
Reduces blood pressure in hypertension;
It has a beneficial effect on the joint tissue and the skeletal system, strengthening them;
Relieves skin from irritation, redness, makes it very beautiful, healthy, elastic;
It is considered the prevention of cancer and Alzheimer's disease;
Effectively reduces excess weight.
If you take milk with turmeric all the time, you can get rid of salt deposits, arthritic pain and inflammation of the joints, strengthen nerves, and make the spine more flexible and healthy. It is an irreplaceable product for maintaining youth and beauty. In addition, it has a good effect on the activity of brain cells, enhancing mental performance.
How to make turmeric milk
There are several basic recipes for making turmeric milk, the benefits and harms of which are of great interest today. Which recipe to choose is actually not that important. In any case, you will get a delicious healing drink.
Pepper recipe
Before diluting turmeric in milk, you need to make a special paste from it. It is easy to store and dissolve as needed.
Ingredients:
A quarter cup of turmeric vice;
Half a glass of cooled boiling water;
Half a teaspoon of ground hot pepper (you can take less if you want to make a not too hot drink).
All components of the future paste must be mixed, carefully broken up with a fork and put on fire. When the water boils, simmer the mixture over low heat for 7 minutes. It is important to stir constantly so that the mixture does not burn. As a result, after the allotted time, a thick, beautiful mass is formed in the saucepan. It needs to be cooled, transferred to a glass jar and sent to the refrigerator. The base paste is stored in the cold for exactly one month. After 30 days, it is not usable.
Pepperless recipe
Another turmeric paste recipe produces a mild product that does not contain red pepper. Therefore, the taste is softer.
Ingredients:
Two tablespoons of turmeric (with a crust);
A glass of drinking water.
Mix the yellow powder and water, pour into a saucepan and bring to a boil. After the liquid boils, cook for ten minutes over low heat, not forgetting to stir constantly. The boiled pasta will also turn out to be quite thick: its consistency will resemble a store sauce. Pour the turmeric paste into a glass container in the same way and store it on the refrigerator shelf.
What to do with the finished pasta? Prepare a wonderful drink from it, simply by dissolving it in milk. Moreover, there are also many recipes for milk with turmeric, the benefits and harms of which are known to fans of Ayurvedic medicine.
Complex recipe
Stir a teaspoon of the prepared paste in a glass of milk. Milk can be taken not only from cow, but also any other to taste: soy, goat, almond, sesame, coconut. Put milk on fire and bring to a boil. When the milk has cooled slightly, add a teaspoon of bee honey and the same amount of any useful oil (cujut, almond, coconut or ordinary sunflower). Stir and drink.
Simple recipe
Everything can be done much easier without adding oil and honey. You just need to heat the milk to the desired comfortable temperature (without letting it boil) and stir the paste in it. In a glass of milk, in the same way, we take a teaspoon of the finished pasta.
Turmeric milk recipes for colds, insomnia, arthritis
You can make golden milk with turmeric without first boiling the powder into a paste. There are a lot of recipes for a simple and healthy drink, and they can be used to treat various ailments, including as an ambulance for colds.
You don't need to use over-the-counter medicines to cure a sore throat. A wonderful recipe of ancient Ayurveda will help you do this quickly and completely safely. In addition to sore throat, milk prepared in this way will soften cough and bring down the temperature.
Ingredients:
A quarter glass of warm boiled water;
1/2 teaspoon of turmeric powder;
A teaspoon of ground dried ginger.
All components of the home remedy must be mixed, top up with milk and put on fire. Boil the mixture over low heat for 2-3 minutes, cool a little and add a little honey to taste. Instead of honey, you can put sugar. It is very good to drink this milk with turmeric at night: the cough will subside, and in the morning there will be noticeable relief.
To relieve pain (headache, chronic back pain, symptoms of rheumatoid arthritis), get rid of insomnia, you can drink a glass of milk with turmeric at night. This recipe is also suitable for getting rid of diarrhea or indigestion. In this case, you need to drink milk during the day, half an hour before meals.
Preparing the medicine is very simple: you just need to stir a pinch of turmeric (about a quarter of a teaspoon) in a glass of warm milk.
Golden Milk for Obesity
Turmeric is an excellent remedy for losing a few pounds of excess weight. To lose weight, you need to prepare milk according to any of the following fat burning recipes.
Honey recipe
Boil an incomplete glass of milk and some water separately. Put a tablespoon of turmeric in a glass, pour boiling water over a quarter and stir. Top up the glass with slightly cooled milk, sweeten with honey to taste (you can skip honey) and drink it overnight.
Ginger recipe
Another fat burning recipe involves the use of kefir. The ingredients are as follows:
Half a liter of fat-free kefir;
A tablespoon of turmeric powder;
Tbsp fresh grated ginger root (can be substituted with dried ginger powder)
Three tablespoons of black tea;
A teaspoon of honey;
Half a liter of water.
All ingredients, except for kefir, mix and pour boiling water. After the infusion has cooled, strain it and combine with kefir. Substitute a drink for breakfast or dinner.
Harm from turmeric milk
Does turmeric milk have contraindications? If there is no allergy to turmeric itself or milk, then healthy people can drink the drink without harm to health.
The only thing to avoid is overdose. Any excess leads to sad consequences. In the case of turmeric, it can be constipation, heartburn, high cholesterol, decreased immune response, hypotension, drop in blood sugar, alopecia.
In addition, contraindications for turmeric milk appear in the presence of the following diseases:
The presence of stones in the bile ducts;
Ulcer and gastritis;
Taking any medications.
People suffering from any chronic medical conditions should definitely consult a doctor about the possibility of using turmeric.
Important, that three weeks before the proposed operation, you need to stop using turmeric. The fact is that the spice thins the blood, and therefore can cause bleeding during the operation.
Golden milk with turmeric: contraindications, properties, reviews
Golden milk, or turmeric milk, is an Ayurvedic drink. Its value lies in its inherent properties and ability to improve the functioning of the body as a whole. The history of this drink, its recipe, what is the effect, whether golden milk with turmeric has contraindications - we will consider in this article.
Golden Milk Recipe History
This drink came to us from India, where it has existed since ancient times and is popular at the present time. The attitude to milk in India has always been special, it was believed that it should be used for treatment and in order to avoid diseases of the nervous and hormonal systems.
There is also a special attitude to turmeric in this country, so it is not surprising that these two components have been combined in folk medicine, in addition, it is believed that they are capable of enhancing the healing properties of each other. Golden milk in India has always been revered as a drink that brings health and youth.
Turmeric properties
In the folk medicine of China and India, turmeric, or Indian saffron, as it is also called, has long been famous for its ability to cleanse the body. Although in many countries it is perceived simply as a harmless spice. However, if there are certain health problems, it is advisable to minimize the use of turmeric:
- In the presence of stones in the gallbladder and blockage of its pathways, since it belongs to strong choleretic agents. Symptoms of this situation may include diarrhea and nausea.
- While taking any medications, especially diabetic ones, since turmeric tends to enhance their effect several times. Due to the fact that it is capable of thinning the blood, it cannot be used together with drugs prescribed for varicose veins and heart attacks.
- The same applies to both medicines and folk remedies with herbs.
- Has golden milk with turmeric contraindications during pregnancy. This is due to its ability to increase uterine tone. This is especially true during the first weeks.
How to brew golden milk
The recipe for golden milk with turmeric exists in both classic form and with additives. Considering that it has been used for a long time and not only in India, then, having got acquainted with it in other countries, people added components to it based on their traditional medicine. In addition, it is known that golden milk can be taken both for general health improvement and for the elimination of certain problems. Golden milk composition:
- Turmeric.
- Milk.
- Water.
- GI oil (ghee) or vegetable oil, for example, almond, sea buckthorn or other.
It should be noted that traditional medicine warns that honey, heated to higher than 60 degrees, not only loses its medicinal properties, but can become harmful to the human body. By the way, traditional medicine is already talking about this, so it is better to use it either with a bite, or add it to the drink, after warming up a little. So Turmeric Golden Milk Recipes:
Method number 1. It is necessary to prepare a paste from turmeric. For this purpose, you should mix 
turmeric powder (40 g) and water (150 g). This mixture should be brought to a boil and cooked for 5-8 minutes. When it acquires the consistency of mustard, it should be removed from heat and cooled. Due to the fact that the pasta can be stored in the refrigerator for 20 to 40 days, it can be cooked in large quantities.
It is necessary to heat the milk, but in no case bring it to a boil and add to it 1 teaspoon of paste, 1-2 teaspoons of ghee or vegetable oil. That's basically it.
Method number 2. Turmeric (1 tablespoon) pour boiling water (0.25 cups) and mix thoroughly. Add warm unboiled milk (0.75 cups) and honey to taste.
Method number 3. To cleanse the body. 0.5 teaspoon turmeric per 200 ml milk. Drink with added honey, but without oil.
Method # 4. Prepare golden milk as indicated in the first recipe and add a little cinnamon.
Perhaps after reading this article, you yourself can suggest a new recipe for golden milk with turmeric or additives that were not mentioned here.
How to take golden milk
Considering that turmeric paste can be stored for a long time in the refrigerator (preferably in a glass container), the next portion of the drink can be prepared just before taking it. This is very convenient, since golden milk will not have time to lose its healing properties, and you can make different additives to each portion.
In general, it is recommended to take it as a treatment course of 40 days, which can be carried out only once a year. Drinking 1 glass a day is best before bed. In addition, when using it, you should pay attention to the fact that turmeric paste is very poorly soluble in milk, so in this case you can eat up the suspension with a spoon.
Properties of golden milk
Does golden milk with turmeric have contraindications, and which ones, we will consider later, but we can talk a lot about its beneficial properties.
First of all, it should be noted that while taking golden milk, one can feel an increased feeling of thirst. In this case, it is recommended to use water as needed, because, after all, the consumption of water has not prevented any organism, especially if there is a need to remove toxins, toxins and any unnecessary substances that accumulate for a long time and openly poison the body.
Thanks to its properties, golden milk with turmeric for weight loss is simply an irreplaceable product:
- First, it perfectly cleanses the body as a whole and removes toxins and toxins from the liver.
- Secondly, it is able to normalize the digestive tract, and also reduces appetite.
Golden milk with turmeric for joints is also a valuable product thanks to its properties:
- you can maintain the entire skeletal system in order, and these are not only joints, but also bones;
- with its help, you can restore lubrication between the joints and vertebrae and get rid of salts;
- it has a beneficial effect on the processes of hematopoiesis and blood purification;
- has antioxidant properties, that is, it can destroy free radicals and thereby reduce the risk of cancer, prevents the formation of blood clots, has a beneficial effect on the nervous system;
- strengthens the immune system and increases the body's resistance to stress.
Indications for use
The fact that you should drink golden milk with turmeric, the benefits of which are enormous, can no longer be said. But let's figure out in which cases you should still drink it:
Golden milk with turmeric: contraindications
And, of course, if you have doubts about taking this drink, it is better to consult your doctor. In fact, it is very gratifying that golden milk turmeric has minimal contraindications. Indeed, today many health products are advertised for commercial purposes and have nothing to do with useful health products. This milk is tasty, healthy, and reviews about it are not left for selfish purposes.
Drink and kids
Golden milk with turmeric for children is generally not contraindicated, but from a certain period, that is, from 2 years old. But in fairness, it should be noted: due to the uniqueness of our organisms - and children are no exception - before taking these or those remedies of folk or traditional medicine, it would be useful to consult a doctor.
Golden Milk from Turmeric Reviews
There are actually a lot of reviews about golden milk, so I had to divide them into groups. So what consumers are talking about:
- The fact that golden milk from turmeric has simple recipes, and no one had any difficulties with its preparation.
- About excellent taste, while many say that the amount of oil in the recipe was either reduced to 1 spoonful, or completely excluded. But these are, as a rule, those who cannot stand oil, while the recipe has not lost its valuable properties.
- After 3-4 days, lightness in the legs and absence of "burning" in the feet were noted.
- In short lines, the general well-being, the quality of the skin of the face and hair improved.
- Especially enthusiastic reviews were left by people who, having started taking the course for the first time in 1-2 weeks, received results in improving their overall health and lost weight.
Golden milk from turmeric has only positive reviews. In addition, a lot of questions are asked by potential consumers, which means that people, before accepting something, look for information, read, delve into and ask questions.
Turmeric golden milk - benefits and harms
There are many options for making golden milk. Let's talk about the simplest and most common: a tablespoon of chopped turmeric is poured into 1/4 tbsp. hot water, after which you need to add 3/4 cup milk and honey. It is recommended to take such a drink for forty days, preferably before bedtime. It is very beneficial for human health.
Benefits and harms of turmeric golden milk
Golden milk is a valuable drink, the beneficial properties of which are numerous:
- is a sedative that has a beneficial effect on the nervous system;
- antioxidants, which are in the maximum amount in this drink, actively fight cancer cells;
- improves blood circulation;
- normalizes brain function;
- lowers cholesterol levels;
- increases the protective functions of the body;
- allows joints to heal, they become more flexible and mobile.
In addition, the drink is recommended as a therapeutic non-traditional remedy for colds and flu. Few know that it is also used externally. Milk and turmeric gruel spread over stretch marks and scars helps to remove them. Golden milk can only harm those to whom it is contraindicated.
Slimming Turmeric Golden Milk
The use of golden milk helps to cleanse the body: it removes toxins and toxins. In addition, this drink improves the functioning of the digestive system and suppresses appetite. Due to these properties, golden milk is often used for weight loss. It normalizes the work of all organs, increases the speed of chemical reactions in the body, due to which golden milk for weight loss accelerates metabolism.
Contraindications of golden milk with turmeric
It should be noted that this drink has few contraindications, but they should not be neglected.
Contraindications for golden milk:
- with individual intolerance to the components of the drink;
- when using medications, and herbal decoctions, since golden milk enhances their effect;
- pregnant and lactating;
- with obstruction of the biliary tract.
Golden milk
Turmeric has long been actively used in Ayurvedic and Chinese traditional medicine. Initially, it was used exclusively in cooking, but over time, the spice found application even in pharmacology. One of the most famous medicinal remedies prepared on the basis of turmeric is the so-called golden milk. This medicine tastes good enough. It can be used to treat various diseases.
Health Benefits of Turmeric Golden Milk
Turmeric contains a huge amount of nutrients and trace elements that make it a powerful natural antibiotic. In addition, the spice has an antiseptic, analgesic and anti-inflammatory effect, restores the hematopoietic functions of the body, and has a beneficial effect on the nervous system and bone tissues.
Golden milk with turmeric is just as healthy. It:
- strengthens the immune system;
- softens the throat with hoarseness;
- cleanses the liver;
- protects the skin;
- regulates cholesterol levels;
- improves memory;
- cleans the blood;
- prevents the formation of malignant tumors.
Golden milk is very effective for blood vessels and joints. After a few drinks, a person feels relief. With regular consumption of golden milk, the mobility and flexibility of the joints are restored completely.
Contraindications to the use of golden milk with turmeric
Since it is a medicine, golden milk has certain contraindications. The drink is not recommended for use:
- during an exacerbation of diseases of the gastrointestinal tract;
- pregnant women;
- children under two years old;
- when treating with potent medicines;
- with individual intolerance to the individual components that make up turmeric.
Turmeric Golden Milk Recipe
To get golden milk, first of all, you need to prepare a special paste:
- This will require about 50 grams of turmeric powder and half a glass of purified water.
- Mix the ingredients thoroughly and put them on fire for 7-10 minutes. The result should be a thick, pasty mixture.
You need to store the paste in the refrigerator for no longer than a month.
To prepare a drink:
- Take a teaspoon of the mixture and stir it in a cup of milk.
- After the drink boils, add honey and half a teaspoon of almond oil to it.
You can drink golden milk in the morning or in the evening, the main thing is on an empty stomach.
Turmeric - bright and spicy: good or bad for your health? Scientific facts about the dangers of turmeric, healthy turmeric recipes
Turmeric (turmeric) is a herbaceous medicinal plant, a spice belonging to the ginger family.
This oilseed crop has found wide application in folk medicine, dietary nutrition, cosmetology, and the food industry.
A yellow-orange rhizome of the plant is processed, which is a natural natural dye.
Calorie content and composition of turmeric
The energy value (caloric content) of this piquant sunny yellow spice, which serves as a seasoning for dishes from meat, vegetables, fish, sauces, rice, soups, purees and other products, is 354 kcal / 100 grams. It contains substances that are beneficial to the body:
The most important macronutrients and microelements are zinc, copper, phosphorus, iron, magnesium, selenium, potassium, calcium;
Vitamins of groups B1, B2, B3, C, E, PP.
Turmeric serves only as a seasoning for dishes, it is added to food in very small doses, therefore vitamins and valuable macro- and microelements enter the body in meager doses. But there are other components that are found in minimal amounts in turmeric, but have health benefits.
These are essential oils and ingredients - curcumin, turpentine alcohols, borneol, etc. B
most of all, curcumin deserves attention for its beneficial properties - a natural dye with a pleasant yellow color.
It is he who has antitumor properties, lowers cholesterol, has an anti-inflammatory effect, and prevents the formation of amyloid protein.
Turmeric: benefits for the body and health
For the first time, the inhabitants of India began to use turmeric more than two and a half millennia ago, but this miracle of plant origin has not lost its popularity due to its undoubted benefits for the body.
The beneficial effect of turmeric on the entire body as a whole and on individual organs and systems has been proven, for preventive and therapeutic purposes.
Prevention of oncological diseases (lung and breast cancer, melanoma, leukemia); slowing down the formation of metastases in diagnosed diseases;
A mixture in equal proportions with salt (0.5 tsp each), dissolved in a glass of warm water - a means to help the throat with angina; with ARVI, tea or warm milk with a pinch of spice relieves symptoms;
Thanks to curcumin, which is part of the spice, the work of the brain is normalized, preventing the development of Alzheimer's disease. The number of patients with this incurable disease is constantly increasing. The risk of developing senile dementia is reduced by the constant use of turmeric, its benefits in preventing the disease;
With skin diseases (psoriasis, furunculosis, eczema) during an exacerbation - wound healing is accelerated;
It has a beneficial effect on the state of the intestinal flora, on the digestive organs and the liver; it is an antiseptic, antioxidant and sorbent. Helps with increased gas production and bloating;
The ability to remove toxins from the body in case of poisoning (including chemical) has found the use of turmeric as an absorbent;
It is used in the treatment of rheumatoid arthritis, gout, arthritis. It has anti-inflammatory effect, relieves swelling, muffles severe pain syndrome;
Reduces the frequency of headaches, migraine attacks;
Turmeric cleanses the blood and blood vessels, lowers blood cholesterol;
It is a powerful antioxidant created by nature that neutralizes the harmful effects of free radicals on the human body.
Is turmeric harmful?
In comparison with the benefits, the harmful effects of turmeric on the health and condition of the body are significantly less, but it is still worth considering that there are contraindications for use.
The use of turmeric during pregnancy is not recommended due to the risk of allergic reactions in both the expectant mother and the child; nursing mothers; children under the age of five should also refrain from using this spice;
Nephritis, kidney stones or suspicion of this disease, pancreatitis, hepatitis, stomach ulcers, chronic diseases of the gastrointestinal tract are contraindications in which turmeric can aggravate the course of the disease and harm health;
The simultaneous use of medicines and drugs, together with turmeric, can lead to an unfavorable outcome in the treatment of diseases;
The tonic effect creates problems with going to sleep (falling asleep) when taken in the evening.
Turmeric is a more useful product than harmful, if you know the measure and do not exceed the dosage of 3-5 grams in the daily diet, as well as knowing the contraindications and the state of your health.
Turmeric in children's diet: harm or benefit?
Spices should be introduced into the child's complementary foods gradually, as many of them can cause allergic reactions. The gradual addition of spices to food will help facilitate the identification of the allergen and further exclude it from the daily diet of the baby.
Turmeric is a spice that, when used in small doses, can bring significant benefits in the formation of a child's immunity, to improve the functioning of the intestines and stomach, and to prevent childhood leukemia. Parents looking to minimize their favorite child's drug intake can find some recipes that include turmeric:
For pharyngitis - mix half a teaspoon of turmeric powder with 1 teaspoon of honey and dissolve 2-4 times a day. Relief does not keep you waiting.
Bleeding and weak gums are common in children. A rinse solution from a glass of warm water with the addition of half a tablespoon of turmeric comes to the rescue.
In case of cuts, turmeric powder helps to quickly stop the blood, in case of burns, it promotes the speedy healing of wounds (it must be mixed in equal dosages with aloe juice and applied to sore spots).
Helps to solve the problem of youthful acne (acne) turmeric gruel with the addition of water.
Turmeric in the diet of losing weight, its benefits and harms
Turmeric is used to prevent diabetes and obesity, normalizes metabolism, and is part of dietary meals and drinks.
Should you use turmeric if you are already late with prevention and there is one of the main problems of both male, female, and childhood obesity or the presence of excess weight? Let's try to understand this issue.
Turmeric has a similar structure to the popular and widely known ginger, which is used for weight loss in those who want to lose weight. Curcumin reduces the formation of fat in tissues and reduces cravings for sugary and fatty foods, which greatly facilitates the difficult and time-consuming process of losing weight. All weight loss recipes should be treated with caution for people suffering from gallstone disease or other ailments associated with the work of the gallbladder, as well as prone to allergic reactions. It is advisable to consult a doctor even for those who consider themselves healthy. If you nevertheless decide to try any new or well-known diet on yourself, be sure to pay attention to any changes in your health.
Excessive enthusiasm for turmeric and its overdose can lead to a feeling of bitterness in the mouth, heartburn, exacerbation of diseases (cholelithiasis, cholecystitis, gastritis, pancreatitis, etc.). In case of alarming symptoms, you should seek immediate medical attention.
Useful recipes for losing weight with turmeric
In order for turmeric to reveal all its beneficial properties for losing weight, it is used in the daily preparation of drinks, first and second courses, or in special recipes that we present in this article. You should not worry about the calorie content of turmeric, its content in recipes is very insignificant. Naturally, miracles won't happen when using the spice in your daily nutritional diet, but you can try.
1. Smoothie with turmeric, spinach and cucumber
Grind a handful of spinach, 150-200 grams of cucumber, a little greens (dill, parsley, cilantro) in a blender. Add a pinch of turmeric to the mixture, 2 tbsp. l. natural yogurt and 0.5 teaspoon of fresh lemon juice.
2. Milk honey drink
For weight loss for two weeks, 2 times a day, the following drink is recommended: 1 glass of warm milk + a pinch of turmeric and red pepper + 1 tsp. honey.
3. Kefir drink with ginger and turmeric
Add 0.5 tsp to 1 glass of low-fat kefir (or fat content no more than 1%). ginger and turmeric, stir. Drink between meals.
4. Tea with cinnamon and turmeric for weight loss
In half a liter of boiling water, add 4 tbsp. l. custard tea, a teaspoon of honey, a pinch of cinnamon and turmeric, a little ginger. Drink tea slightly cooled down, once a day (preferably in the morning, as it has a tonic effect).
It is worth noting that turmeric is very good as an adjunct in recipes for weight loss seekers. But still, the basis of losing weight is adherence to a diet, limiting the consumption of sweet and fatty foods, physical activity, and a healthy lifestyle.
Turmeric, which has a slightly pungent taste and spicy aroma, has a large number of admirers among gourmets and connoisseurs of traditional recipes for cooking various dishes. But, as it turned out from this article, it has both useful properties and those that can be harmful to health. Whether to use turmeric as a dietary supplement can only be decided on an individual basis, relying on your own taste and taking into account the state of health of your own body.
Turmeric golden milk
Dear readers, I cannot imagine my cuisine without my favorite seasonings. I like a lot, but my favorite seasonings are macella, a versatile medium-hot seasoning, and turmeric. If something runs out, I immediately go to the market for a new portion of seasonings. I buy only there in wooden piles. Today I want to tell you about golden turmeric milk. Have you heard of this? If not, please note, I highly recommend it.
Many old recipes recommend using turmeric along with milk and honey. It turns out an unusually tasty golden milk. I often prepare this golden milk from turmeric for my family, it has many beneficial and medicinal properties. Today we will talk about the benefits and dangers of golden milk from turmeric, consider the recipes for its preparation.
Turmeric with milk. Beneficial features
Turmeric belongs to the ginger family and, like ginger, is a warming spice. It contains vitamins C, B2, B3, P, vitamin K, calcium, iron, phosphorus, iodine.
Turmeric itself has a lot of useful properties, it is advisable to include it in your diet as often as possible to prevent many diseases. And first of all, it should be noted that it is a natural antibiotic, useful for the entire gastrointestinal tract, the work of the whole organism. And also turmeric is an excellent antiseptic. In combination with milk, its benefits can hardly be overestimated, this drink is not for nothing called golden milk, it really has unique healing properties:
- antioxidant,
- anti-inflammatory,
- antiseptic,
- decongestants,
- diuretics
- pain relievers
- hemostatic,
- choleretic,
- calming.
If you add honey to such a drink, then its medicinal properties are enhanced many times over.
Golden Milk with Turmeric. Recipes
There are several recipes for making a healing drink, you can add honey, almond or sesame oil, ghee or butter, ginger, pepper to it if you wish.
Basic turmeric paste recipe
The ancient oriental science of long and healthy life Ayurveda offers such a recipe.
To make golden milk from turmeric, you first need to make a paste of water and turmeric powder, which can be stored in the refrigerator for a month and added to milk as needed.
- To prepare the paste, you need to take 2 tablespoons of turmeric powder and a glass of water, stir and put on low heat. After boiling, cook for 5 - 7 minutes, stirring occasionally. You should get a thick viscous paste, pour it into a glass container, cool and refrigerate.
- To prepare a drink, dilute a teaspoon of pasta in a cup of hot milk and, if desired, add a little honey to taste, if you are not allergic to it. It turns out a delicious, beautiful and aromatic drink.
This method is very convenient, as you can quickly prepare this amazing drink at any time.
Milk with turmeric and honey
You can make golden milk from turmeric easier by adding 1/2 teaspoon of turmeric powder to a glass of cold milk, stir, bring to a boil and cool slightly. Then add honey and drink immediately. It is impossible to put honey in boiling milk, since the beneficial properties of honey are destroyed under the influence of high temperatures.
Milk with turmeric and ginger
In a small amount of boiled water, dilute 1/2 teaspoon of turmeric powder and chopped ginger. Add milk to a glass and bring to a boil. Strain, cool slightly and add honey. Drink warm.
How to Drink Turmeric Milk
Turmeric golden milk is a medicinal remedy that can help with many health problems. For prophylaxis, it is taken as needed, for medicinal purposes it is better to use a course application, one cup at a time for 20 - 30 days. It is advisable to take it warm.
What time to drink the turmeric healing drink? There is no single opinion here, let's turn to Ayurveda to figure it out. Ayurvedic texts say that milk with turmeric, drunk at different times of the day, has different effects on the body. If you drink it in the morning, it will give you a charge of energy and strength, if you drink such milk during the day, it will enhance digestion and urination, and improve your appetite. Evening consumption has a calming effect on the nervous system, improves sleep, warms the respiratory system, and strengthens the immune system. It is best to drink it an hour or a half before bedtime, so that it can be partially absorbed by the body.
Milk is not compatible with meat, fish, vegetables and fruits, so turmeric golden milk should not be drunk before meals and immediately after meals. There should be at least an hour between your meal and your turmeric drink.
Golden Milk with Turmeric. Benefit for health
Milk with the addition of turmeric turns out golden in color, and in its qualities too. Let's take a look at its benefits for our health.
Colds
For colds, coughs, sore throats, milk with turmeric at night will help you recover faster. Turmeric is a natural antimicrobial agent, it can even replace synthetic antibiotics without disturbing the intestinal flora and without other side effects inherent in antibacterial drugs. Warm milk with the addition of turmeric will reduce sore throat, relieve inflammation, reduce fever, and remove toxins from the body.
When coughing, it is useful to add 1/4 to 1/2 teaspoon of ginger powder to the milk along with turmeric. Everyone who has taken milk with turmeric for coughs leaves the most enthusiastic reviews.
Helping immunity
Milk from turmeric will provide significant help in the fight against ailments, help to recover from an illness, since turmeric has a unique property to strengthen the immune system. Useful in case of loss of strength, with intense physical exertion.
Benefits for joints
Turmeric contains curcumin, the substance that gives this bright sunshine color and has powerful anti-inflammatory effects. Therefore, a turmeric drink will help with pain in the joints, spine, muscles and ligaments. It will relieve pain, swelling and spasms, improve joint mobility.
For metabolism
It is useful to include turmeric in food for diabetes, obesity, as it lowers blood sugar levels, regulates metabolic processes in the body, including lipid metabolism. Healing drink cleanses the body of excess cholesterol, from toxins, promotes weight loss.
For the digestive system
Milk with turmeric is very useful for all digestive organs, it improves intestinal motility, reduces flatulence, helps with inflammatory diseases of the stomach and intestines, cleanses the liver and even helps against diarrhea.
The cardiovascular system
Vitamin C and P in turmeric strengthen blood vessels, making this drink useful for heart activity. It stabilizes blood pressure, heart rate, removes excess cholesterol, preventing the threat of heart attacks and strokes.
Nervous system
Milk with turmeric drunk at night does an excellent job with insomnia, with a course application, sleep becomes strong and calm, providing a full night's rest. The drink is recommended for apathy, depression, headache, nervous disorders, and overexcitation.
Senile dementia
It is very scary to observe people suffering from senile dementia, and in recent years, Alzheimer's disease manifests itself more and more often. Research by American scientists suggests that turmeric can prevent and slow down the development of this terrible disease. And milk with turmeric is also an additional source of calcium, vital for the elderly.
Turmeric milk for women
A healing drink made from turmeric improves female reproductive function, it is useful to take it for gynecological diseases, for mastopathy, for any neoplasms in the urogenital area. The drink strengthens bones, prevents the development of obesity, and its antioxidant properties allow you to maintain youth for many years.
This wonderful milk has an unusually beneficial effect on the skin, it is useful to ingest it and prepare various cosmetic products from it. It relieves skin irritation, redness, flaking, leaving the skin supple and clean, brightens freckles and age spots.
Mask with turmeric and milk for face and body
The simplest mask works great for any skin type. Dilute a teaspoon of crushed turmeric with hot milk to a gruel state and apply warm to the skin. After 10 minutes, wash with warm water. It is not recommended to use such a mask more often than once a week due to its strong effect. Depending on the type of skin and existing problems, honey, chicken eggs, essential oils and other natural ingredients can be added to the mask.
I suggest watching a video where Dr. Agapkin prepares golden milk from turmeric on the air and talks about its beneficial properties.
Golden milk from turmeric. Harm and contraindications
When using turmeric, you need to observe the measure, start adding it to food and preparing golden milk from it in very small portions in order to understand how the body reacts, whether there is an allergic reaction, whether there are any side unwanted effects.
Keep in mind that turmeric has a very strong effect on the body and if consumed excessively, it can lead to indigestion, heartburn, and lower blood pressure and blood sugar levels. The drink can also be harmful if you have an individual intolerance to turmeric or milk.
Turmeric with milk also has contraindications:
- cholelithiasis,
- pancreatitis,
- exacerbation of stomach and duodenal ulcers,
- bleeding tendency
- kidney disease
- pregnancy,
- children under 3 years old.
You cannot combine treatment with turmeric and medications. Be sure to consult your doctor if you are going to take turmeric with milk for a long time.
If you are about to undergo surgery, be it a major operation or a tooth extraction, you should stop taking turmeric in 2 weeks, as it thins the blood.
And for the soul, we will listen to you today Nino Rota. Love theme from cf Romeo and Juliet... Great actors, wonderful love theme.
Hello dear friends!
Sometimes traditional treatments don't work the way we want them to. The pills and medicines don't work quickly because we kill our immunity with antibiotics. Therefore, at least sometimes you need to deal with folk remedies (I'm not saying to radically abandon the traditional one), because these natural remedies have no contraindications. I suggest you try another folk remedy - cough turmeric, the recipes for which are also very tasty.
From the article you will learn:
Turmeric for cough: useful recipes at home
Turmeric belongs to the ginger family, containing curcumin, a coloring agent and essential oils. It has long been used as a spice in cooking, and its many beneficial properties have also been noted.
Consuming turmeric on a daily basis is believed to reduce the risk of Alzheimer's disease. An example is India, where this spice is used constantly for cooking, only 5% of the population over 60 years old suffer from Alzheimer's disease.
Turmeric composition
The spice contains dietary fiber, proteins, fats and carbohydrates, vitamins, macro and microelements. The calorie content per 100 grams of the product is 354 kcal, and this amount also contains 7.8 grams of protein, 9.9 grams of fat and about 44 carbohydrates. Minerals that make up:
- potassium;
- iron;
- calcium;
- manganese;
- magnesium;
- copper;
- sodium;
- selenium;
- phosphorus;
- zinc.
Also, turmeric contains a huge amount of vitamins: C, E, K, group B, folic acid.
The biological composition of the spice provides its medicinal properties, it is considered a natural antibiotic, which, unlike a chemical one, does not harm the body. Turmeric improves digestion, the functioning of the digestive tract, has a beneficial effect on the heart and kidneys. It is also useful in diabetes mellitus, lowers blood cholesterol levels, and is used to prevent cancer.
Its antioxidant, anti-inflammatory, immune-modeling properties are known.
We will look at how turmeric for a cough is used.
Turmeric for cough: application and recipes
A cough can develop for various reasons, it can be caused by a bacterial infection or an allergic reaction. Regardless of the reason, treatment should be started as early as possible, otherwise the disease can drag on and turn into a chronic disease, which is much more difficult to cure.
Colds are often accompanied by a whole bunch of side effects, such as runny nose, fever, headache, nausea, so traditional medicine uses various drugs. However, many of them have side effects, especially for allergy sufferers. As an alternative, turmeric for cough is proposed, let's take a closer look at its use.
Turmeric for colds and coughs
The main component that is part of the product is called curcumin, thanks to it, diseases that are of a viral and bacterial nature are treated. The anti-inflammatory and antibacterial properties of this component make it easy to cope with colds and relieve the patient's condition with viruses. Chest congestion is also reduced if turmeric is used for colds and coughs.
Turmeric for cough - recipes
Turmeric for cough - treatment recipes
If you are suffering from malaise and coughing, then to alleviate this condition, we suggest following the following tips:
- Dissolve the plant powder in a glass of water and drink hot water to relieve your congestion.
- Heat the spice powder in a skillet and inhale its smoke, it is a strong expectorant.
- To alleviate a cough, you can simply hold the root of the plant in your mouth periodically.
- Inhale with turmeric. Add a couple of teaspoons of spice powder to a saucepan of boiling water, then cover your head with a towel and inhale the vapors. After several treatments, nasal congestion and coughing will decrease.
Turmeric and milk cough treatment
If the cough is of bacterial nature, then using this recipe will get rid of it within a short time - several days.
You need to take a couple of teaspoons of the plant powder and mix with a glass of warm milk, you need to drink this drink twice a day.
Honey and turmeric for colds
To treat cough, use the powder of the plant, prepared with your own hands, for this, fry the root in a pan, and then grind it. Stir with honey in the proportion: 1-2 g of spice and a teaspoon of honey. You need to use this medicine three times a day.
Turmeric useful recipes for coughs and bronchitis
The remedy is used in different ways for dry, wet, chronic coughs. The medicinal properties of the spice are enhanced by heat treatment. Therefore, it is boiled in water for 10 minutes: 1 tablespoon of powder in a glass of water, then they drink.
Dry cough recipe
The recipe helps with dry coughs, with attacks. Take spice powder and honey, mix so that a paste is obtained. The ratio of turmeric and honey is 2: 1, bean-sized balls are molded from the paste - this is a dose for one dose, you can store it in the refrigerator. Take 3-4 times a day, the duration of admission is no more than 10 days, if there is relief, then you can stop treatment.
Chronic Cough Recipe: Indian Recipe
This recipe came to us from India. You need to take the spice powder, add 0.25 grams of potassium carbonate, mix all this and wrap it in a betel leaf. Perhaps not all the components of this recipe are easy to buy from us, but nevertheless it is an excellent remedy for the chronic course of the disease.
Spice with goat's milk also helps well, it should be added to a hot drink, before or during boiling.
Milk with turmeric for cough - recipe
Black pepper also enhances the effects of turmeric. It is necessary to boil milk and add spice and black pepper there - it turns out an excellent remedy for colds.
And one more recipe. Heat the milk to almost a boil, add a teaspoon of turmeric, a tablespoon of honey, half a teaspoon of cinnamon and a pinch of black pepper. Mix everything well and the medicine for colds and coughs is ready, drink twice a day. If you have a cow's milk intolerance, you can substitute rice, coconut or soy milk.
Contraindications
Despite the tremendous benefits of turmeric, do not exceed the indicated dosages in recipes. The spice should not be used to treat young children and allergy sufferers, if there is a reaction to bee products, then it is worth replacing honey with sugar.
During pregnancy, the use of spices is not contraindicated, but it is worth consulting a doctor. It is forbidden to use it for exacerbation of cholelithiasis, since it has choleretic properties.
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We will describe how to cook turmeric with milk and honey at night, as well as what benefits and harm this product brings to the human body. And although many recipes of traditional medicine claim to be superior in efficiency, this drink is not without reason called "golden milk". After all, its properties are truly unique and priceless!
The recipe for a healing remedy came to us from the East, or rather, from Ayurvedic practices. Residents of India and other countries of the eastern region have used this exotic spice for centuries in cooking and even in cosmetology. But it turned out to be no less valuable in the treatment of many diseases, which was noticed by local doctors. With her help, they restored the strength and health of their wards. Today it is time to use the accumulated experience and the people of the Western world.
The healing properties of "golden milk"
Turmeric has long been considered a very healthy product. This spice is added to various dishes during cooking, to skin care products, and also make medicinal ointments and other medicines on its basis. In combination with honey and milk, it significantly enhances its beneficial effect and eliminates the symptoms of many diseases.
Turmeric itself is a very valuable product. As we all know from childhood, milk also has very useful properties, it is not for nothing that it is used to feed children, weakened patients after operations and often make medicinal products from traditional medicine on its basis.
If we talk about honey, then it contains a whole complex of vitamins and microelements that can restore the functionality of almost every system in the human body and increase the body's immune defenses.
It is not surprising that when these products are combined, such a powerful remedy for a variety of diseases and symptoms is obtained. It should be taken by children and adults, since the benefits of turmeric in such a symbiosis have been proven by the experience of oriental healers and modern scientists.
Old recipes
Our people have long known the healing effect of warm milk with honey at night. To do this, you just need to mix the necessary ingredients and you get a delicious medicinal drink. We will now describe how to prepare a medicinal product with the addition of turmeric.
The classic version involves the initial creation of a special paste. Take 50 g of chopped spice, 0.5 tsp. black pepper and pour them with 100 ml of boiled water. Stir the mixture evenly, simmer for about 8 minutes over low heat, until the composition thickens. If it turns out to be too viscous, you can add more water, and when, on the contrary, it is not brought to the desired consistency in the allotted period, you should add more powder.
Then the paste is cooled and then transferred to a glass container. They are stored in the refrigerator and each time they take as much as is required to prepare a fresh healing drink. You can use this tool for 30-40 days, then you should prepare a new portion if necessary. Usually, this composition is enough for a wellness course.
To create a healing drink, you need to take 200 ml of cow's milk, although any other will do - goat, almond, soy, coconut, etc. It is heated to a boil and cooled. When the liquid is at an acceptable temperature, add 1 tsp. finished pasta, 1 tsp. vegetable oil (sunflower, sesame, almond, coconut or clarified ghee) and a spoonful of honey.
After mixing the ingredients, you need to drink the drink at a time or divide it into several receptions.
Please note that in this recipe, peppers and fats help to significantly enhance the healing properties of turmeric. Although it is possible to prepare the product without adding them, the effect will then be weak. For a more pleasant taste, sometimes sweet syrup is added.
For various health conditions, you can use other similar cooking methods:
- If you have a cough or a sore throat, you need на st. add boiled water ½ tsp. turmeric powder and 1 tsp. chopped ginger. The ingredients are thoroughly mixed and diluted in a glass of milk, brought to a boil. Strain before use. When the drink has cooled, you can add honey for sweetness or sugar to it. For greater effectiveness, this remedy is recommended to be used at night before bedtime and then wrapped in a blanket.
- The following composition has a similar effect. A glass of milk is heated with sugar. Then separately fry ½ tsp. seeds of carom until golden brown and add turmeric powder to them on the tip of a spoon, mix and fry a little more. The processed spices are then placed in warm milk and drunk immediately after preparation.
- In case of sleep disturbance, it is enough to drink a heated drink half an hour before going to bed, in which a pinch of turmeric has been stirred.
- Even diarrhea can be cured with this oriental herb. To do this, you need to take not a powder, but a piece of the root (about 2 cm) of the plant and heat it over low heat in 250 ml of milk for no longer than 15 minutes. Filter the product before use. It is important to take a non-fat drink so as not to aggravate your stomach condition.
Depending on your taste preferences, you can add other spices to the recipe - saffron, cardamom, hot pepper, etc.
How to take it right?
Obviously, in order to get the maximum benefit from each remedy, it is necessary, even in the case of applying the knowledge of traditional medicine, to competently approach the preparation process and the choice of the amount of drink consumed.
To do this, we will describe several important rules:
- Turmeric itself should be purchased only of high quality and natural. If the seller is not concerned with keeping the spice neat and tidy, it is best to look elsewhere.
- Milk and butter can be different, depending on your preference - goat, almond, coconut, etc.
- It is not necessary to add pepper, but its presence in the composition of the healing mixture significantly enhances its beneficial properties. The fact is that turmeric itself is too difficult for the human body to absorb. And pepper contains such an active substance as piperine. It increases the bioavailability of the seasoning, thereby unlocking its full medicinal potential. A good amount of pepper can be calculated based on your taste.
- Start with a small dose. Dissolve only ки tablespoons of paste in milk, and only in the absence of side effects (bloating, diarrhea, other discomfort), you can gradually increase the amount of the mixture. Although it is recommended to consume only a glass of "golden milk" a day, some people feel much better with more of the healing drink. This dose should be selected individually based on personal feelings, general well-being.
- For the treatment of most diseases, it is enough to drink 1 glass of "golden milk" per day. Some recommend doing this at night, others in the morning. You can choose such a mode when it is more convenient for you. But if you drink the drink in the evening, then it will help you calm down and fall asleep faster, which adds value to it.
- For a general improvement in well-being, it is advisable to take a course using such a recipe twice a year for 30-40 days in a row. But if you decide to take turmeric with milk in order to eliminate any symptom, then you can do it periodically, when there is a need.
- Remember that you need to add honey to the drink only when its temperature is below 50 degrees! Otherwise, the benefits will turn into health problems. The fact is that when a bee product is heated, it begins to release carcinogenic substances. Therefore, it can only be used warm or cold.
Contraindications
After reading the information and reviews about such a useful product, you might think that it is advisable to drink it for everyone. In fact, like any other prescription and medicine, Golden Milk has its drawbacks. Therefore, you should avoid using it in such cases:
- During pregnancy and breastfeeding, as turmeric increases the tone of the uterus, which can cause premature birth in the last trimester or early miscarriage.
- When taking any drugs that thin the blood, as this seasoning has a similar effect and, if consumed excessively, can cause internal bleeding.
- In preparation for surgery (for the same reason).
- If the patient has gastritis or an ulcer.
- The presence of stones in the gallbladder, blockage of the bile ducts.
- Kidney disease.
- An allergic reaction to any of the components of the product, as well as with lactose intolerance.
- If there is bleeding.
- With gout.
- In the case of using drugs that lower blood pressure, as the effect will increase.
- Child's age up to one year.
Video: milk, honey, turmeric at night.
Today you will not surprise anyone with exotic turmeric. It is present in the famous curry seasoning and gives dishes an incredibly attractive yellow hue. And more recently, the spice itself was literally golden - it cost so much that outside India only very wealthy people could afford to enjoy it.
Fortunately, times have changed, and we can make "golden milk" from turmeric every day. What is it, and why should we be glad about the availability of an unfamiliar medium? Let's figure it out.
Secrets of a useful duo
Turmeric has been used in India for a long time and almost everywhere; it is added to almost all dishes. They make it from the rhizomes of the plant of the same name belonging to the Ginger family, grind them into a fine powder, after which the spice is ready for use.
It is noteworthy that turmeric is one of the very actively used means of the famous Ayurvedic medicine, which has a long history and is still actively practiced not only in India, but also far beyond its borders. Its properties are diverse:
- it helps to cope with headaches;
- actively resists colds;
- soothes inflammation, disinfects;
- bears the title of natural aspirin;
- relieves edema;
- heals wounds;
- eliminates pain.
Since milk is also an extremely valuable product, it is natural that their duo can give a person a lot.
It is interesting! The product is called "golden milk" not only because of its bright yellow color. Comparison with the precious metal shows how important its role is for humans.
What to expect from turmeric “golden milk”:
- strengthening joints and bones, and in parallel, the remedy heals and significantly reduces pain in these parts of the body;
- getting rid of colds and parallel strengthening of immunity;
- improving the functioning of the digestive system;
- cleansing the liver and, accordingly, blood;
- normalization of pressure;
- removing harmful substances from the body and even protecting against cancer;
- sound sleep and nerves;
- with regular use of the drug, a person receives protection from Alzheimer's disease and senile dementia;
- overweight fighters will appreciate how quickly he begins to leave;
- women will especially like the effect on the condition of their skin: even color, amazing elasticity, no annoying pimples and age spots.
It is noteworthy that both ancient and modern healers actively used turmeric to relieve menstrual pain and facilitate the process of giving birth to babies.
As you can see, the milk is really golden.
Classic version
The recipe for "Golden Milk" from turmeric is quite long and demanding, but there is nothing complicated about it. It is based on spice paste, which is what you need to make for a start.
For this you need:
- half a cup of turmeric;
- a teaspoon of ground red pepper (if for some reason you cannot eat spicy, reduce the amount, but do not refuse at all);
- glass of water.
All of the above must be thoroughly mixed, put on fire and boiled for 10 minutes. Remember to stir, because the product will tend to stick to the bottom.
Next, the mass must be cooled and sent to the refrigerator. It should be kept in a closed container and no longer than a month, so calculate how much paste you need for this time and cook this amount right away.
The process does not end there, then the stage of creating a duet with milk follows. The Golden Milk Turmeric recipe involves the use of additional ingredients. As we said, nothing complicated, but you need to try.
So, one glass of milk will take you (in teaspoons):
- one paste;
- one oil;
- honey - as much as you like.
Especially popular is the “Golden Milk” recipe with almond oil. This ingredient is very useful in itself, and in combination with the rest it gives the body health and beauty. First, bring the milk with the paste dissolved in it to a boil, then cool it a little, add butter and honey. It is important not to put honey in hot liquid - this will destroy all its usefulness.
Important! When drinking "golden milk", one must not forget about the cornerstone - regularity. You should drink it every day. Some doctors advise doing this in the morning, others in the evening. In any case, the course of treatment is 40 days, after which you need a break of six months and another call.
For sore throat and cough
When preparing the pasta, another ingredient is added to it - a teaspoon of ginger. It is best to drink the remedy before going to bed, and in the morning to enjoy the given relief.
Suffering from insomnia
Sleep can be improved without much preparation. A glass of milk and half a teaspoon of spices will be enough here. Heat the first one (if you boil it, let it cool) and add the second one. Drink half an hour - an hour before bedtime.
For perfect skin
To always look great, “golden milk” can not only be drunk. Wipe your skin with it, periodically make masks and be sure to treat any redness - they will heal very quickly and will no longer bother you.
"Golden milk" from turmeric, a recipe (its benefits and harms are incommensurable, but still we must take into account the possibility of the second) which we are considering, should be taken very carefully, preferably under medical supervision, especially if you have any health problems ... In principle, in the absence of intolerance to any (or any) of the components, it is safe enough, but too much quantity can go sideways. How to tell if something is going wrong:
- you have problems with the gastrointestinal tract;
- a blood test shows high cholesterol or low sugar;
- low pressure;
- you get sick often.
All these are alarming signals and a reason to reconsider the amount of the drug taken or even take a break.
Contraindications
Before starting any treatment or prophylaxis, we strongly recommend that you consult a doctor for recommendations, but it will also be useful for yourself to know when you should abandon the "golden milk", these are:
- the presence of any chronic diseases, especially when it comes to problems with the organs of the gastrointestinal tract. Turmeric is dangerous for ulcers, gastritis, pancreatitis;
- stones in the gallbladder;
- undergoing medical treatment;
- frequent bleeding and poorly healing wounds.
Even if you are perfectly healthy, this is not a reason to ignore the recommendations and break the rules of use. Health is too fragile.
Important! Turmeric is a powerful spice. It promotes blood thinning, in addition, enhances the effect on the body of various drugs. If you have surgery, you must stop using it at least three weeks before it.
Pregnant women and nursing mothers should be careful with turmeric. It is believed that the spice should be abandoned only in the first months, but in fact it is better to consult a doctor and not risk it. If you literally can't live without a fragrant spice, just keep adding it to your dishes - it won't cause negative reactions as it is. Do not give turmeric to young children.
Golden Milk with Turmeric is not just a trendy drink, but a legendary Ayurvedic remedy! It is a drink with powerful anti-inflammatory, cleansing, antioxidant and soothing properties that easily boosts immunity and normalizes weight.
And for all mothers, this milk will become a favorite, since it has an invaluable effect on the entire body: starting with a complete, normalizing metabolism, improving skin condition, recharging the immune system and ending with getting rid of postpartum depression.
Its three main components are:
● milk - which, according to Ayurveda, is beneficial not only for the body, but also for the soul, as it relieves stress, soothes and relieves insomnia.
● turmeric - a unique spice that is considered a natural antibiotic, as it effectively relieves pain, infections, fights inflammation and cleanses the body.
● honey - we have all heard about how useful it is, but it also significantly increases the healing properties of spices and herbs (and of course, turmeric)
In general, I try to add turmeric to all suitable dishes, as it is difficult to overestimate all its miraculous properties. And together with milk, honey and another very important component (about which just below))) this milk for me, as for a woman and a mother, is just a must-have!
Benefits of Golden Milk with Turmeric
Golden milk is amazingly good for the whole body. Especially for women))) No wonder it is included, because it allows you not only to cleanse the body, but also to fruitfully relax after a busy day).
Turmeric milk is effective:
1.cleans the blood and liver, removing toxins and waste products from the body
2.Helps to improve metabolism, thereby normalizing weight
3.Soothes and improves the functioning of the entire digestive system
4.Cleans the skin and removes inflammation and redness, makes it smooth, healthy and elastic (after all, it's not for nothing that turmeric is so often used in cosmetic masks)
5. strengthens the immune system and the body's defenses
6.removes colds, coughs, sore throat and runny nose
7.Heals any wounds and prevents infections
8.removes insomnia and depression
9.Relieves stress and calms the nervous system
10.Restores hormones and increases the chances of getting pregnant
The most active and valuable component of this wonderful drink, of course, is turmeric, it is she who has all of the above magical anti-inflammatory and antioxidant properties.
BUT! The active ingredient in turmeric, curcumin, is not completely absorbed by itself and needs a little support. And black pepper rushes to the rescue! He's a must-have in this golden turmeric milk!
Black pepper (here it is, the secret ingredient!) And turmeric are amazingly powerful steam. Scientists have proven that black pepper increases the bioactivity of turmeric by 2000 times !!!
How to make turmeric golden milk
First of all you need to prepare turmeric pastewhich can be kept in the refrigerator for up to 4 weeks and used as needed (I add it to rice, vegetables, soup, pasta, omelette, yogurt, and of course this golden milk ... yes, in general - everywhere!))
And only then mix it with hot milk, butter and honey.
Turmeric paste for golden milk
● ¼ Art. turmeric powder
● ½ st. water
● ¼ tsp. black pepper
Mix all ingredients in a saucepan and place on the stove. Bring to a boil over low heat, then simmer for 6-8 minutes. Remove from heat, allow to cool and transfer to a clean jar. Store in refrigerator for up to 4 weeks.
Turmeric milk recipe
● 1 tbsp. milk (cow, goat, soy, almond)
● 1 tsp. turmeric paste (see recipe above)
● 1 tsp. oils (coconut, almond, olive, sunflower)
● 1-2 tbsp. honey (to taste)
Making golden milk is easy. In hot milk (you can take any of the above - the main thing is not boiling, but slightly cooled down, so as not to neutralize the effect of honey) add turmeric paste, butter and honey, and mix. It will immediately become an intense yellow-orange color, which is where the name came from)).
You can add ½ tsp. cinnamon, ginger and vanilla - all to your taste) But it certainly won't be superfluous, because each spice is useful in its own way.
This golden milk can be drunk every day at any time of the day. But if you are worried about internal anxiety or insomnia, then drink it right before bed. A sweet dream is guaranteed !!!
Have you tried drinking this milk with turmeric? How did it help you (and it can really help - such a strong effect)?
This article and all the information it contains is not medical advice, treatment, and / or diagnosis. Please consult with your attending physician on any questions related to your health.
I wish you happiness and health!
Sofia