In butter there are vitamin d. Creamy oil benefit and harm

Creamy butter - a dairy product with high fatty. Many for this reason refuse to use it, however, as it turned out, completely in vain. Its use in cookery in moderate quantity brings the body only the benefit. The refusal of its complete use is admissible only in the case of the development of allergic reactions, otherwise the body will launch the nutrients necessary for normal growth and development. The question of which vitamins are contained in butter, relevant to everyone who takes care of their own health.

Chemical composition

One hundred grams The product contains about 661 kcal. Its main components include:

proteins - 0.9 g;
fats - 72.7 g;
carbohydrates - 1.4 g;
water - 25 g;
fatty acid fatty acids - 47.1 g;
fatty acids unsaturated type - 2.2 g;
cholesterol - 0.17

When the composition is supplemented with palm, vegetable oil substances, dry milk, flavors, dyes, it is worth saying that this is not a natural dairy-oil product, but margarine or spread. To preserve its beneficial properties in untouched packaging, a maximum of 10 days is stored, from foil - 20 days.

Vitamin and Minerals

Information on which vitamins in butter are located in the product in large quantities, indicates that the main vitamin substances are:

Vitamins per 100 grams of product	Content
Vitamin A	2 mg
Vitamin B5.	8 mg
Vitamin C	60 mg
Vitamin D.	10 mg
Vitamin E.	20 mg

But it takes care of a healthy form of hair, nails, increases the strength of bones, joints, ensures the normal functioning of the female reproductive system, takes care of increasing the "protective" forces;
E - cares about the preservation of youth, slowing the processes of aging, improves the state of the muscular system, heart muscle, increases its endurance;
D - regulates the pressure of the arterial type, participates in the formation of bone and dental tissues, removes toxic, carcinogenic substances from the body;
C - strengthens the immune system, increases resistance to depression and stress, improves the work of the nervous system, promotes rapid recovery, regeneration of the skin with cuts, bruises;
B5 - contributes to the normal development of the fetus during pregnancy, is actively involved in metabolic processes;
K - improves the coagulation of genetic material, increases life expectancy, improves the work of digestive, nervous systems.

Butter cream contains also mineral elements. They are presented:

potassium - participates in adjusting the amount of sodium, supports normal heart rate, increases endurance, supports mental activity;
sodium - maintains water balance, regulates the instruments of the assimilation of potassium;
phosphorus - improves the condition of the bones, teeth, transmits certain information at the genetic level, normalizes the functioning of the nervous system;
iron - provides cellular structures with oxygen, prevents the development of anemia, which is especially important during pregnancy;
magnesium - takes care of the cardiovascular system, prevents the development of infarction and stroke states, protects against increasing cholesterol in genetic material;
manganese - protects against the assembly of the immune system, promotes the correct development of cartilage and bone tissue, which is important in childhood;
money - takes part in providing the body with oxygen cells.

It is important to know not only which vitamins are contained in butter, but also how it affects the body. It has been scientifically proven that by eating a sandwich breakfast, a person receives an additional charge of cheerfulness for the whole day.

Beneficial features

Learning that the butter was rich in vitamins and contains a sufficient amount of minerals, it becomes clear why it is considered useful for the human body. Useful properties are:

preventing the development of pathologies of bones, visual bodies;
strengthening vascular walls;
an increase in the "protective forces" of the body;
enrichment of the skin with the necessary number of fat cells;
reducing pain in children in teething;
elimination of the skin rash of a certain species;
the beneficial effect on the gastric mucous membranes, which helps to restore its fabric after ulcers;
acceleration of the recovery process in respiratory diseases;
improving mental activity;
improving the functioning of reproductive and urogenital systems;
production of the hormone of joy, serotonin.

Many experts recommend daily in small quantities to use butter oil due to what vitamins it contains, pregnant women. The presence in its composition of omega polyunsaturated fatty acids will contribute to the normal development of the fetus, purify the body of the future mother from toxins, the normalization of the intestinal and digestive organs.

Harm

Despite the availability of information on which vitamins in butter are in large quantities, it is not necessary to abuse. In the event that not to control its use, you can achieve the development of obesity, atherosclerosis. It is enough to eat a daily rate equal to 10-25 grams in order not to contribute to the deterioration of well-being. Choosing a product, it is worth paying attention to what vitamins contain butter, as it is precisely this is the main rate of utility.

It should not be replaced by oil spreads, Erzatsha, Margarine, hoping that due to lower calories they will not lead the body to obesity. Their use, on the contrary, increases the amount of cholesterol sediments in cells and tissues, contribute to the destruction of the established system of metabolic processes in the body. Choosing a product, carefully examine its composition so as not to acquire poor-quality, harmful oil for the body.

For the first time about oil, as a delicious food product, spoke in the 5th century in India. Given the fact that cows are considered to be holy animals, in those days and products obtained from their milk were sacred. It was possible to use oil into food only to high-ranking faces belonging to the highest causta. The priests often used him at the time of reading prayers, holding services or bring sacrifices to the gods.

After Europeans visited India, they transferred the knowledge gained on the preparation of the product with compatriots. Most of all were delighted with a new dish. French, who gradually improved production technology and began to add various natural nutritional supplements to it to improve taste. And if in Europe, it was ate only people belonging to the Higher Society, then in Russia and peasant families used this product.

By the way, it was they who were the main product suppliers to people of higher layers of the population. In the 9th century, its production did not mean the knowledge of a certain technology and could be based on cream and kefir, milk, acid milk and sour cream. And only in the 19th century, the oil was rated by representatives of the Russian senior society. Then it was studied which vitamins contains creamy oil.

One of the unique varieties of the product is the oil of Vereshchagin, manufactured by a specific technology. Thanks to the strict observance of the stages of production work, it had an unusual, nutty taste. Currently, it is known as the "Vologda" and more than sixty years old on a unique technology, unknown to other manufacturers.

The use of butter oil

Creamy oil is a product that is made by whipping cream obtained from cow, goat and exotic boiling milk, zebu and yaks.

Vitamin A.

B. Vitamins B.

Vitamin E.

vitamin D.

Vitamin PP.

Zinc

Manganese

potassium

Phosphorus

iron

Calcium

a source

Creamy oil - food, which many people do not know how to appreciate. It has unique properties. Most refuse to use it only because the means of information tell a lot about its harm and high calorie content. Despite this, no one scientist has never managed to provide reliable data, why such high demands are imposed on the creamy oil and what it really is in fact. With this no one will remember which vitamin in the butter benefits our body.

Today there is an opinion that the creamy oil began to shoot down in the Old Slavic settlements. The truth is that Slavs only came up with several varieties of oil on their own technology, and the product itself was long known for him. Food with oil many nations even before the appearance of Slavs in Russia.

The ancient Indians were so respected and worshiped the butter (as well as other dairy products), which did not even eat it in food. For them, it was a sacred delicacy, worthy of mouth of higher beings. It was used as a sacrifice to the beloved gods to catch mercy and help. The priest oil was made independently and treated this process very responsibly.

After many centuries, butter, thanks to wanderers and travelers, fell into Europe. So the world found out about the new nutritional and tasty product and the technology of its manufacture. Parisians, which were famous for their discerning taste, oil had to do. But to make the taste of the product even more fragrant and saturated, various components began to add to it. Since the oil at that time was expensive and rare pleasure, only people from the highest society were eager for them. In addition, no one translated the product wasted and did not use as a supplement to the garniram, and they served as a separate dish.

According to scientists, the creamy oil in Russia in the 9th century was not a product that could be surprised. At that time, the manufacture of oil was engaged in even peasants using for this cream, milk, sour cream, sour milk. Most likely, it was due to the fact that in almost every family there was a cow, goat or other milk beam.

And only in the 19th century, the creamy oil found his recognition among landowners and nobles. Product fame brought the famous Vereshchagin famous in those days, which for the manufacture of oil applied new technology and made it more fragrant and tasty. So the world met with Peterburger Oil, which today is known as Vologda. The product has a light spicy-walnut flavor and flavor of boiled milk, and fat is much superior to similar varieties.

Many people are interested in the question of what vitamin in the butter is present and who so Yaro agitates against its eating. At the very beginning of the 20th century, physiologists, assuring everyone in the fact that it contains a large amount of fats that contribute to the development of coronary heart disease, various vascular diseases. Since that time, agitation against oil, containing harmful cholesterol, and similar products began. Since then, scientists have been trying in every way to approve their point of view in public opinion: what vitamins have in butter, the benefits of them are reduced to no high content of harmful cholesterol. True, in order to prove it, it is necessary to provide facts, and these scientists do not have anyone. Therefore, butter remains a favorite product that is popular with consumers.

Let's talk about what vitamins are contained in butter and why many, despite the prohibitions, did not refuse it. The fact that it contains cholesterol is true, but besides this, there are substances that benefit the body. Thus, the product contains fatty acids, useful protein, carbohydrates, saturates the body with vitamins of the group B, A, D, E, PP. And the presence in it is iron, calcium, potassium, magnesium, sodium, copper, zinc, manganese, phosphorus only gives oil even greater value.

As we see, the product is not so harmful and contains a lot of useful substances. What vitamin in the butter brings more benefits, it is difficult to say. Since each of them is valuable in its own way to the body. Thus, vitamin A is necessary for redox reactions, control of protein synthesis, normalization of metabolic processes, recovery of epithelium cells, stimulating collagen synthesis. Thanks to him, the process of aging is slowed down and new cells are formed.

The bone system and the state of the teeth depend on vitamin D, which helps the absorption of calcium. Anticarcinogenic qualities of vitamin help prevent oncological diseases. Thanks to its properties, our nervous system works simply, some hormones are produced. At the same time, Vitamin K provides protein synthesis and the required coagulation level.

Pantothenic acid is also needed for the proper operation of the body. Thanks to it, metabolic processes are normalized, the development of skin diseases and allergies is prevented. Positively affects vitamin B5 on the skin, making it more elastic and elastic. With the help of vitamin B9 cells in the body are updated, it is actively involved in the blood formation process, contributes to the generation of serotonin and adrenaline.

Thus, it is impossible to say which vitamin in butter is more important and useful, since without the required number of one of them may fail in the body. It is only necessary to remember that we use this product rich in vitamins is preferably in moderate quantity.

As with what vitamins in butter are contained, we have already figured out, let's talk, what benefit does it bring our health. Such vitamins as a, d, e, as well as iodine, lecithin and selenium protect our body from heart disease. Therefore, it is better to replace the use of margarine by oil. Linoleic acid has protective anticancer properties, and fatty acids prevent the development of various nature tumors. From arterial diseases, cataracts and calcined epiphyse protects vitamin K2 and the factor of "anti-sensors". Thanks to the vitamins A, D, K2 in our body, calcium and phosphorus are correctly absorbed by the strengthening of teeth and bone tissues.

The use of butter in the required quantity prevents the development of goiter, since it contains such an essential element as iodine, while in the most digestible form. In addition, vitamin A helps in the work of the thyroid gland. These vitamins are necessary for the correct development and growth of the organism, especially recommended oil in childhood.

An important role is the creamy oil plays in the digestion system, protecting the body from gastrointestinal infections, and thanks to saturated fats, which are contained in it, our lungs are securely protected from asthma. Therefore, to the question of which vitamins in the butter are contained, you can answer like this: there are many more them, they are all useful and necessary for the body for normal operation.

In most cases, people who sit on diets and follow their weight, buying a product, pay attention to the composition of butter, vitamins, calorie, which sometimes scares them. Yes, 100 grams of butter contains a high level of calories, approximately 748. The digit is high, but not everyone is capable of wringing oil strips. Usually it is smeared on the sandwich, the result is only 15-20 grams. But such a snack will bring much benefit, fill the body with nutritional elements.

Also many in the creamy oil scares contained cholesterol. In fact, this element also needs our body, like other substances and vitamins. After all, it is cholesterol that plays an important role in the production of vitamin D, with its help, sex hormones are produced in the body, the cell division process occurs. In order for it does not harm the body, it is necessary to consume butter in moderate quantities, it is especially important to control cholesterol use in old age. But children and teenagers can eat butter, not paying attention to calorie, since it helps the right development and growth of a young organism. To control the use of this calorie product is preferably after 40 years, thereby preventing the accumulation of blood cholesterol in the blood.

Butter is not only a fragrant and delicious product, it contains nutritious and necessary components, so its use by small portions brings the body not only pleasure, but also more benefits.

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One hundred grams The product contains about 661 kcal. Its main components include:

proteins - 0.9 g;
fats - 72.7 g;
carbohydrates - 1.4 g;
water - 25 g;
fatty acid fatty acids - 47.1 g;
fatty acids unsaturated type - 2.2 g;
cholesterol - 0.17

Information on which vitamins in butter are located in the product in large quantities, indicates that the main vitamin substances are:

Vitamins per 100 grams of product	Content
Vitamin A	2 mg
Vitamin B5.	8 mg
Vitamin C	60 mg
Vitamin D.	10 mg
Vitamin E.	20 mg

But it takes care of a healthy form of hair, nails, increases the strength of bones, joints, ensures the normal functioning of the female reproductive system, takes care of increasing the "protective" forces;
E - cares about the preservation of youth, slowing the processes of aging, improves the state of the muscular system, heart muscle, increases its endurance;
D - regulates the pressure of the arterial type, participates in the formation of bone and dental tissues, removes toxic, carcinogenic substances from the body;
C - strengthens the immune system, increases resistance to depression and stress, improves the work of the nervous system, promotes rapid recovery, regeneration of the skin with cuts, bruises;
B5 - contributes to the normal development of the fetus during pregnancy, is actively involved in metabolic processes;
K - improves the coagulation of genetic material, increases life expectancy, improves the work of digestive, nervous systems.

Butter cream contains also mineral elements. They are presented:

potassium - participates in adjusting the amount of sodium, supports normal heart rate, increases endurance, supports mental activity;
sodium - maintains water balance, regulates the instruments of the assimilation of potassium;
phosphorus - improves the condition of the bones, teeth, transmits certain information at the genetic level, normalizes the functioning of the nervous system;
iron - provides cellular structures with oxygen, prevents the development of anemia, which is especially important during pregnancy;
magnesium - takes care of the cardiovascular system, prevents the development of infarction and stroke states, protects against increasing cholesterol in genetic material;
manganese - protects against the assembly of the immune system, promotes the correct development of cartilage and bone tissue, which is important in childhood;
money - takes part in providing the body with oxygen cells.

Learning that the butter was rich in vitamins and contains a sufficient amount of minerals, it becomes clear why it is considered useful for the human body. Useful properties are:

preventing the development of pathologies of bones, visual bodies;
strengthening vascular walls;
an increase in the "protective forces" of the body;
enrichment of the skin with the necessary number of fat cells;
reducing pain in children in teething;
elimination of the skin rash of a certain species;
the beneficial effect on the gastric mucous membranes, which helps to restore its fabric after ulcers;
acceleration of the recovery process in respiratory diseases;
improving mental activity;
improving the functioning of reproductive and urogenital systems;
production of the hormone of joy, serotonin.

a source

Creamy oil is truly unique and slightly undervalued product. He is so loved by many, but because of the information that the oil is harmful and very calorie, many people prefer to abandon him in favor of other products. However, this information is not entirely true. Already more than half a century, doctors and scientists from all over the world want to prove the information that the oil is harmful, however, none of them can provide absolutely reliable data.

Butter is a milk concentrate, it turns out by knocking down fat cream. Oil happens the most of the most oilyness and with the most different components, although, of course, there was no such diversity. Another 100 years ago, the oil had very high fatty (at least 82%) and exclusively creamy taste. Now on the shelves of shops, you can buy a sweet butter, unsolonged, salty, oil with the addition of cocoa, etc.

Many people are afraid to eat this dairy product due to the large amount of calories and high cholesterol content. About 50 years ago, American doctors declared the whole world that the creamy oil provokes heart disease and obesity. And the adherents of vegetarianism and dubbed this product at all, simply a real "delayed action bomb" due to animal fats in the composition.

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The first mentions of the creamy oil appeared in the 5th century of our era in India. Then this product was really sacred, because Indians were honored milk and dairy products. The oil was almost practically not eaten, it was necessary to be really worthy of this food gods. Indians specially prepared butter for sacrifice to their beloved gods. Priests, if you can put it, tried to "deviate" our patrons.

After some time, the oil appeared in Europe, travelers handed over the recipe and technology of manufacturing to local chefs. The product fell to taste to Europeans, especially Parisians, which were always true gourmets. With their feed, the oil began to change, new technologies appeared, additional components began to add to it. But the oil still remained a product for people from the highest society, it was smeared on fresh bread and served to the table. This product never "translated" wasted, it has always been solely solely as an independent dish, and not as an addition to the side dish.

There is information that in Russia it appeared in the 9th century, but there was little in common with the modern product. It was made not only of cream, but also from milk, sour cream and sour milk. For some reason, the creamy oil was not considered something unique in Russia, perhaps it was due to the fact that dairy products were the main power source, the oil was made at home even simple peasants.

But in the 19th century the situation has changed a lot in favor of this product. Finally, he was noticed and the landlords and Russian noblemen were appreciated. And everything happened due to the resourcefulness of the famous cheese, I.V. Meresmangin, who came up with the technology of manufacturing with all the famous "Vologda" oil. He was inspired by this idea after he tried this product in Normandy, his delicate taste and aroma shook him.

Vereshchagin oil was then called Peterburger or Paris, both names were very running. Vereshchagin came up with a new technology: he made oil from the cream, which were brought to almost completely boiling. No one had done this before. Thanks to this unique technology, the oil had a slightly spicy walnut flavor and a thin aroma of fresh boiled milk. The product fell to the Peterbizian yard, the creamy began to be made in huge quantities, and the last 60 years we know this butter as "Vologda". This product is the fattest compared to other varieties.

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Of course, in part, many scientists were right. This product can really be harmful, but only when it is consumed in extremely large quantities. The normal dose of butter for an adult is such a quantity that is enough to smear with a small layer for two sandwiches. It turns out quite a bit, but a person is enough such a dose to fully compose his body with all sorts of useful vitamins and minerals. If you eat such a quantity, for example, at lunch, in the evening all calories will be completely burned, and the person will not recover.

Creamy oil really contains cholesterol. But people are mistaken, thinking that cholesterol is extremely dangerous. In fact, cholesterol is produced by an even organism itself, it is necessary for the normal functioning of hormonal and nervous systems, it also helps to significantly strengthen the immunity and protect the body from malignant diseases. And some "advanced" doctors even recommend that this product is women who cannot get pregnant.

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Butter can only be called the product obtained from cream and having a fatty of at least 82.5%. Everything else is not butter. Emulsifiers, preservatives, acidity regulators, flavors, dyes, that is, all "fillers" and "enhancers" used to replace the natural base in the product composition, say that you keep margarine in your hands, erzatz oil or spread. Also, everything that is released with a fat content of less than 82.5% is no longer butter, even if the packaging is written "Cow oil", "low content oil. ".

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Name of element	82,5 %	Fox	72,5 %
Fluorine, μg	2,8	-	2,8
Iron, MG.	0,2	0,2	0,2
Selenium, μg	1	-	1
Zinc, MG.	0,1	0,1	0,15
Potassium, mg.	15	5	30
Phosphorus, mg.	19	20	30
Calcium, mg.	12	6	24
Sulfur, mg.	5	2	8
Sodium, mg.	7	4	15
Vitamin A, mg	0,653	0,667	0,45
Holin, MG.	18,8	-	18,8
Vitamin D, μg	1,5	1,8	1,3
Vitamin B2, mg	0,1	-	0,12
Vitamin E, mg	1	1,5	1
Vitamin RR, μg	7	10	0,2
Saturated fatty acids, g	53,6	64,3	47,1
Oleinova, G.	22.73 g	22,3	18,1
Omega-6, g	0,84	1,75	0,91
Omega-3, g	0,07	0,55	0,07

The bone skeleton is strengthened.
Improve the acuity of sight.
Immunity enhances.

improves overall health;
improves eyesight;

reduces the manifestation of allergies;
improves eyesight;
improves digestion;
enhances immunity;
strengthens bone tissue;
improves brain activity;

a source

Creamy oil that we know about this tasty and useful product. In our refrigerators, as a rule, there is always a piece of butter and in the morning we will gladly eat a sandwich with him. But what should it be, how much can it eat?

The mention of it is found in manuscripts for several century ago, but it has become only studied at the beginning of the twentieth century, due to the increase in the number of people suffering from heart disease and obesity.

It was assumed that saturated fats and cholesterol contained in large quantities in this product contribute to the development of these diseases.

But, despite the mass of research, the waste of large funds for this, on the tips of nutritionists, the restriction in oil consumption did not reduce the percentage of people of people.

On the contrary, studies have shown that the use of cream oil is large. It turns out the cholesterol contained in the oil strengthens the walls of the vessels. Butter

has the ability to adjust the hormonal balance
contributes to improving vision
improves skin condition
increases performance
helps brain activity (thanks to arachidonic acid)

Butter contributes to the protection of dental enamel due to vitamin D, which improves calcium absorption.

Thanks to the vitamin A, the process of digestion is improved, and this vitamin helps with colds, lung diseases and bronchi, speeds up the process of healing various injuries from scratches and yasers to more serious and recommended to people with diseases cholecystitis and pancreatitis. Positive affects the problems of the gastrointestinal tract.

Regular oil consumption in reasonable doses facilitates hair strengthening, nails and improving the overall condition of the skin. There is evidence that the use of oil normalizes the reproductive function in women with infertility problems.

It also has a lot of protein, calcium, vitamin E, which is necessary for pregnant and lactating women and normalizes sexual functions in men and women. The composition of the present cream oil is also the same fatty acids of omega 3 and omega 6.

On the shelves of stores you can find a large number of different types of butter:

salty
capless
kiselivsky
sweetsky
margarine
oil with various additives and taste amplifiers

But the real oil can only be a product made on the basis of natural oily cream. And you should not buy on a bright beautiful packaging, pay attention not to it, but on the composition specified on it. It is best if in the composition there will be no different preservatives, dyes, flavors, etc.

It is better if the oil packaging is foil, it is to protect it from light and oxidation, which will allow you to preserve the vitamin A. The packaging should be indicated "butter" or "cow oil", a product with a label of the "butter creamy", etc.. This is already non-oil.

Proper oil must have fat content within 82.5 percent. If oil has smaller fat, it only says that there is more percentage of moisture. It is mistaken to think and assert that it is diluted with transgirrium or hydrogen. The most important thing is that the product has been made of natural cream, and they may have a percentage of grease from 82.5 and much lower.

in the "traditional" or "Vologda" fatty of 82.5 percent
in "Amateur Oil" Breased slightly less - it is 79 percent
in "peasant" - 72.5 percent,
in "sandwicher" - 61.5 percent,
in "Tea" - only 50 percent of fatty

In the last two types of oil, the GOST is allowed to add stabilizers, emulsifiers, etc. Be careful, read the label.

To obtain the maximum benefit of this product, it must be used in its pure form or in hot dishes immediately before meals. It is categorically not recommended to fry on it, as it becomes in the process of frying with carcinogen and makes health harm.

If a small percentage of fatty is written on the package, do not share, with such a product you can get even more damage, it is most likely no butter, but its substitute.

In such an unfulstly, there are all sorts of transgira, which can contribute to an increase in blood insulin, disrupt the metabolism, emulsifiers, taste amplifiers, flavors, etc. Can harm the body.

This creamy oil has a pleasant sweet odor, quickly melts in the mouth, does not stick to the teeth and leaves a pleasant aftertaste. In the context, the oil should not differ in color from the top, should not have cracks, should not be on a tray, where it lies moisture. All these signs speak, most likely, about violations in the manufacturing process.

It is best to purchase oil made by GOST 52969-2008 or 52253-2004, Cow Oil GOST 37-91, or there must be a mark strictly comply with the technical regulations, it is simply the inscription in itself does not mean anything.

The acquired product for compliance with the qualities can be checked at home. Put the oil into the freezer of the chamber for about an hour.

Then try to cut it, real oil will crumble and remain hard for 30 minutes, then it will be simply soft, but it will not be cut on the surface, and it will be easily cut with vegetable fats "like oil", droplets will appear on its surface. moisture. This oil for 3-4 hours in the freezer will freeze to the state of the ice and does not stick to the packaging and does not stick like plasticine to the knife.

In hot water, the natural product will melt evenly, the water will acquire a white tint, the other olive - no, and in the water there will appear pieces, flakes, it means that it contains vegetable proteins and fats.
This oil cannot have a shelf life of more than 35 days and cost a pack of 200 grams of less than 100 rubles, to obtain one kilogram of oil it is necessary to recycle 20 liters of solid milk, so it cannot be cheap, and should also have a homogeneous gentle yellow or white .
The product should be stored in refrigerators on the coldest shelf, it is desirable in a glass of glass or ceramics, tightly closed, as the oil has the property to absorb odors, and strictly with the observance of the deadlines.

If you wish, you can prepare natural butter yourself at home, while you will definitely be sure of its quality and in the absence of various not useful additives. It will not require a lot of time.

Take 0.5 liters of the most fat cream (in the process of cooking, you can add salt and greens to taste to taste).
Cream must be pouring into deep containers.
For more accurate preparation, it is possible to cover the container from top to top, pre-make a hole for a mixer in it.
Inserting a whisk in a mixer (or blender) to knock down, at the highest speed, start the cream for 15-25 minutes.
In the cooking process, you must see how to separate the oil and liquid from each other, it must be drained and continue to beat further a little more before the formation of the next portion of the fluid, drain and so several times.
The oil must be assembled into a dense mass.
Collect it and put it on the parchment for 10-15 minutes, during which time the remaining moisture should be separated from it.

Creamy oil is a dairy product obtained by whipping or separating the cream. It is used as a dietary supplement in many dishes, has widespread use in traditional medicine and cosmetology.

The composition of natural butter is contained not only milk fat, but also proteins and a set of water-soluble vitamins and minerals. Moderate use of natural oil does not lead to obesity and is not reflected negatively at the work of the heart, but, on the contrary, has a positive impact on health.

The composition of natural cow's butter oil contains replaceable and indispensable amino acids, poly- and mono-saturated fatty acids, as well as vitamins and minerals, which positively affect both the work of the internal organs and the functioning of the entire body as a whole. Caloric content of oil with 82.5% fat is 748 kcal, 72.5% - 661 kcal, baked oil (99% fat) - 892,1 kcal, goat oil - 718 kcal, vegetable butter (spread) - 362 kcal per 100 G.

The oil containing fats of plant origin cannot be considered creamy in the literal sense of the word.

Note: In the teaspoon of traditional cream oil (82.5%), 37.5 kcal is contained, in a tablespoon - 127.3 kcal. In the process of frying, the energy value of the product does not change.

Food value of 100 grams oil:

The ratio of closary of the butter is 82.5% - 1 / 164/1.6, 72.5% - 1 / 90.5 / 1.6, heated - 1/494.6 / 0, vegetable - 1/40/1 on 100 grams, respectively.

The chemical composition of natural cream oil per 100 g in the form of a table:

Name of element	82,5 %	Fox	72,5 %
Fluorine, μg	2,8	-	2,8
Iron, MG.	0,2	0,2	0,2
Selenium, μg	1	-	1
Zinc, MG.	0,1	0,1	0,15
Potassium, mg.	15	5	30
Phosphorus, mg.	19	20	30
Calcium, mg.	12	6	24
Sulfur, mg.	5	2	8
Sodium, mg.	7	4	15
Vitamin A, mg	0,653	0,667	0,45
Holin, MG.	18,8	-	18,8
Vitamin D, μg	1,5	1,8	1,3
Vitamin B2, mg	0,1	-	0,12
Vitamin E, mg	1	1,5	1
Vitamin RR, μg	7	10	0,2
Saturated fatty acids, g	53,6	64,3	47,1
Oleinova, G.	22.73 g	22,3	18,1
Omega-6, g	0,84	1,75	0,91
Omega-3, g	0,07	0,55	0,07

In addition, the composition of cow creamy 82.5% oil contains 190 mg of cholesterol, in 72.5% - 170 mg, in brain - 220 mg per 100 g.
The chemical composition of vegetable butter cooked and cooked oily contains minerals and vitamins, as well as mono- and polyunsaturated fatty acids, such as linoleic, linolenic and oleic.

Female and male health benefits brings only natural or homemade butter, which contains no translations, salts and preservatives.

Systematic use of oil as a nutritional supplement has a positive effect on the body, namely:

Improves the condition of the skin of the face, hair, nails. The peeling of the skin ceases, smelling nails, hair becomes less brittle fragility.
The bone skeleton is strengthened.
Improve the acuity of sight.
The operation of the gastrointestinal tract is normalized, the risk of constipation and pain sensations caused by exacerbation of gastritis are reduced.
Normalizes the operation of mucous.
Normalizes the production of hormones, the mood increases, the risk of depression is reduced.
Profitability and endurance increases, which is especially useful for people engaged in sports.
Improves the work of reproductive organs.
The likelihood of fungal infections is reduced. In addition, butter is used as a prophylactic agent from the candidiasis.
Improves the work of the brain, especially in the cold season, when brain activity suffers due to vitamin D deficiency.
The risk of cancer tumors and manifestations of metastases is reduced.
Immunity enhances.

It is useful to eat butter in the morning on an empty stomach, happier on whole grain bread or adding a piece in coffee. It will save from the morning nervousness, remove irritation of the mucous membranes, charges the body with energy and increases performance.

Coffee with a piece of home or natural butter (72.5% or 82.5%) can be drinking an empty stomach in the morning for the purpose of weight loss, since the optimal combination of amino acids, useful fats, linoleic fatty acid and vitamin K in a drink leads to an acceleration of fat metabolism, Reducing the feeling of hunger and as a result, to loss of extra kilograms. In addition, the drink can be drunk to prevent the diseases of the cardiovascular system.

Fry on cream oil is recommended only if it is fused. Otherwise, the oil will begin crystallize and burn at a temperature of 120 degrees, which entails the formation of carcinogens - substances that increase the risk of developing malignant neoplasms.

Creamy butter cooked on the basis of vegetable fat, it is a spread, benefits health (improves the work of the cardiovascular system, helps to fight obesity, normalizes digestion) only if it is a natural and high-quality product, made on the basis of a milk fat substitute With a minimum content of transgins. Otherwise, besides low calorie, there is nothing useful in it.

improves overall health;
has anti-inflammatory and painkillers on the body;
improves eyesight;
accelerates the process of wound healing;
improves the operation of the musculoskeletal system;
accelerates the process of restoring the body after transferred surgical intervention (on the intestines or stomach) or severe illness.

In addition, goat oil is useful to eat women during breastfeeding period to improve the quality of milk. It is used in preventive purposes against diseases such as atherosclerosis and hypertension.

Boxed oil is a food product obtained as a result of thermal treatment of butter. The beneficial properties of foam oil are caused by the presence of unsaturated fatty acids that are necessary to maintain the health of tissues and many internal organs.

normalizes the production of hormones;
reduces the manifestation of allergies;
improves the work of the thyroid gland;
prevents the development of osteoporosis;
improves eyesight;
improves digestion;
enhances immunity;
strengthens bone tissue;
improves brain activity;
strengthens the heart and walls of the vessels.

Homemade Cream Butter You can eat people with lactose intolerance. The product has widespread use in the cosmetic sphere to rejuvenate the skin of the face.

In traditional medicine, home creamy oil is used in dozens of recipes.

for the treatment of cough;
from pain in the gums;
in the presence of rash, losing, burns or urticaria;
for the treatment of intestinal influenza;
from colds;
to give the elasticity of the skin, as well as to prevent dry skin care;
to eliminate painful sensations in the bladder.

Also, oil can be used in the cold season to charge the body with energy.

Boxed oil is used to treat migraine, joint pain and lower back, as well as hemorrhoids.

The recommended daily dose of the consumption of natural cream oil is 10-20 g. In the abuse of the product, the human body may be harm in the form of increasing blood cholesterol and the risk of thrombosis.

Vegetable butter, as a rule, contains in the composition harmful to health transhira. In addition, the use of a poor-quality product can lead to poisoning, stomach disorder and temperature increase.

The abuse of fucked oil is fraught with disorders in the work of the thyroid gland, the liver, gallbladder.

It is contraindicated with foam oil to people suffering:

diabetes;
gout;
cardiological diseases;
obesity.

Natural butter - product, healthy health, both women and men. Its composition contains fats necessary to maintain the full life activity of the body.

The body benefits oil cooked on the basis of cow and goat milk. The coating butter also has useful and therapeutic properties.

Oil is often used for cosmetic purposes for skin care.

There are practically no contraindications to the use of butter. The product becomes harmful only in case of exceeding the recommended daily rate.

Many prefer not to eat it in food, fearing the rumors about his destructive influence on the body. Indeed, the use of large amounts of oil can lead to diseases such as atherosclerosis, obesity, various allergic reactions may occur.

However, this dairy product is the source of many necessary trace elements and vitamins that are needed for the full functioning of the human body.

Let's discern which vitamins are kept in butter and how they affect the vital activity of the human body.

The average daily rate of vitamin A for the body is 2 mg. And in 100 g of butter, it is contained in an amount of 0.74 mg - it is 37% of the daily norm.

Vitamin A. Provides regulation of metabolism, directly participates in the recovery and oxidation processes, ensures the formation of new cells, is necessary for the correct perception of light by the human eye.

B. Vitamins B. They are responsible for the nervous system, the appetite improves, the organism cells are saturated with oxygen, adjust the water-salt balance.

Vitamin E. Responsible for the condition of the skin, cleans and strengthens the vessels, is a means against lethargy and fatigue. In 100 g of butter, a 2.3 mg of vitamin E is contained, which is 11% of the daily norm.

The importance of vitamin E will especially appreciate women, because it is a powerful antioxidant and prevents aging. It is often called "vitamin youth".

In the creamy oil in large quantities contain vitamins E and D

In bond with vitamin A works vitamin D.responsible for calcium balance. His drawback can lead to all kinds of bone tissue diseases, cause diseases of teeth, nails and hair.

Vitamin PP., or nicotinic acid, helps to heal small injuries and ulcers, expands the vessels. The right sign of a shortage of nicotine acid is dermatitis, peeling of the skin, hair loss. In butter it is contained in small quantities.

It is impossible to say that any of the vitamins in the creamy oil is the most important. Only in the complex they are able to benefit the body, each of them has its own important meaning, the lack of anyone affects the well-being of a person.

Creamy oil contains a huge number of useful trace elements. There are zinc, manganese, potassium, phosphorus, iron, calcium, but the percentage of their content in the product is small. Consider in order each of them.

Zinc It is extremely important for men. It regulates the level of male hormones, stimulates the production of spermatozoa, normalizes the work of the prostate gland. Zinc women are no less useful - during pregnancy this metal actively supports hormonal background. Elderly will help you know that zinc lowers blood sugar levels.

Manganese affects the nervous system. Due to the lack of this trace element in the body, stress and insomnia often arise, an increased excitability is noted.

Creamy butter, like other dairy products, should be in the diet of athletes

In butter contains a lot potassium. This is especially important for athletes and people leading a healthy lifestyle.

Potassium is involved in the regulation of muscle tone, but it is very quickly excreted along with later, so this trace element is constantly needed to people experiencing increased physical exertion.

Phosphorus In the butter a little, but its role is difficult to overestimate. The element performs the functions of the energy carrier, takes part in the work of the heart, is necessary for the proper work of the kidneys.

Distinctive feature of phosphorus: It enhances the effect of some vitamins, for example, calcium and vitamin D.

The most important trace element, without which a person will not live, is iron. It is iron that participates in the production of hemoglobin, helps to operate the thyroid gland, saturates the organism with oxygen. The lack of iron leads to fast fatigue, loss of attentiveness, also abruptly falls disability, irritability and pain in the body appears.

Calcium - Base of bone tissue. The main function is the proper formation of teeth and bones. Also calcium affects the heart muscle, adjusting its cuts.

Creamy oil contains a large number of varied trace elements. But considering it as a rich source of vitamins and minerals should not be due to the fact that it is not eaten in large quantities.

100 grams of standard butter contains:

At the same time, the energy value of the product is 745 kilocalories.

Creamy oil contains a balanced set of desired trace elements and vitamins. The constant use of this dairy product in food helps the body to deal with the diseases of the bone system, view.

When used, the vessels are strengthened, immunity increases, the skin gets the necessary set of fats.

Creamy oil contains saturated fats, so great for breakfast

Actively applies oil and in folk medicine, they are lubricated by their children, who are cut into teeth, apply to the skin, apply with some types of ravis.

But the butter can also bring harm. When using it in large quantities, the risk of sediments of cholesterol plaques appears, the threat of the occurrence of atherosclerosis becomes quite real.

Oil abuse necessarily leads to the appearance of unnecessary kilograms, with which it is very difficult to fight.

Creamy oil is a very useful product, but it is not recommended to abuse them. With competent and balanced nutrition, the creamy oil saturates the body with the necessary amount of vitamins and minerals, makes food refrigerate and gives a charge of cheerfulness for a whole day.

A pleasant taste and rich content of vitamins in butter made it one of the most beloved and popular food. Along with this, many consumers oppose oil, trying everywhere where there is such an opportunity, to replace it with a vegetable analogue, fearing first of all the harmful effects of fats and cholesterol.

Is it really dangerous in the creamy oil or the use of a cream based product will be used solely for the use? About this next.

It has been established that regular use of butter in reasonable quantities contributes to the normalization of the condition of the skin, hair and nails. For this, first of all, fat-soluble vitamins are corresponding, richly contained in the composition of the product under consideration, as well as about 20 fatty acids irreplaceable for the human body.

Read more about the vitamin composition of butter:

Vitamin A is present exclusively in butter. It is not in the vegetation. Only 50 grams of high-quality natural product contain more than a third of the daily need of a person in this vitamin. Vitamin A improves the condition of bones, hair and skin, improves vision, normalizes the function of the sexual system and strengthens the immunity. In view of this, during a cold, experts recommend making the creamy oil of a mandatory component of the diet. At the same time, patients with stomach problems are often advised to increase the daily share of product consumption by 2 times: it lubricates the inner surface of the damaged organ, improving its condition and contributing to a faster recovery.
Vitamin D is particularly important with a shortage of sunlight.
Vitamin E is a natural antioxidant that helps to fight fatigue and lethargy, slowing down the processes of natural aging, promoting the strengthening and purification of vessels, etc.

Creamy oil is a product obtained from cow's milk. It is a concentrate of milk fat (78-82.5%, in the fuels oil - about 99%).

The cow oil of the centuries was on the table with our ancestors, and no one considered it harmful. But now everything is desperately struggling with cholesterol and obesity.

Butter can only be called the product obtained from cream and having a fatty of at least 82.5%. Everything else is not butter.

Emulsifiers, preservatives, acidity regulators, flavors, dyes, that is, all "fillers" and "enhancers" used to replace the natural base in the product composition, say that you keep margarine in your hands, erzatz oil or spread.

Also, everything that was released with a fat content of less than 82.5% is no longer butter, even if the packaging is written "Cow oil", "low oil ...".

By the way, light oil is cheaper, as they contain vegetable transhirs, harmful to the human body.

Milk fat has valuable biological and taste. It includes a balanced fatty acid complex, contains a significant amount of phosphatides and fat-soluble vitamins, has a low melting point (32-35 ° C) and hardening (15-24 ° C), easily absorbed by the body (90-95%).

The composition of butter is also included in milk proteins, carbohydrates, some water-soluble vitamins, minerals and water (this low-life part is called plasma oil). Creamy oil has a high calorie (Vologda oil - 730 kcal / 100 g) and absorbability. Creamy oil contains vitamin A and D, and in the summer, carotene

Milk fat is well absorbed, immediately gives man energy. That is why the creamy oil sandwich is considered excellent breakfast. He gives us strength and strengthens the body.

Creamy oil is especially useful for those who have a disorder with digestion. "Lubricated oil" sick stomach and duodenal gut faster recover. Healing vitamin A accelerates healing of ulcers. Those who suffer from chronic cholecystitis, pancreatitis and bile disease may pamper themselves 15-20 g of oil per day. But you should not eat more than 5-7 g for one sitting.

Cholesterol is indispensable to produce biologically active substances: bile acids, germ and some other hormones. If a woman lacks fat in the body, she disappears monthly, it is impossible to conceive.

Fats are included in cells and are necessary for their update. Especially a lot of layer-like compounds in the nerve tissues and the brain. Therefore, poor nutrition in infancy causes irreparable damage to intelligence. In case of insufficient use of fats, schoolchildren are possible a violation of the concentration of attention and decrease in academic performance ..

In butter, up to 40% of monohenaturated oleic acid, which is the glory of olive oil. It has a particularly beneficial effect on cholesterol in blood, not to mention the fact that it improves the total balance of blood lipids. In addition, oleic acid suppresses the activity of the cancer gene.

Thus, moderate use of butter is useful for our health. It is not by chance that our ancestors firing butter only in the rapid days, which in a year, as you know, less than lean, and were healthy.

Frequent use of oil can lead to obesity.

Excessive use of butter can lead to atherosclerosis and cardiovascular diseases, as it contains a large amount of cholesterol and saturated fatty acids, clinging vessels.

The appearance of allergic reactions to butter, although rarely. They are due to the presence of dairy proteins in oil.

Leading one of the programs will tell about what benefits and harm can bring butter, as well as about the daily rate of its consumption.

Creamy oil is a dairy product that consists of milk fat.

Creamy oil is obtained from cream and it has fatness not lower than 82.5%.

Nutritionists advise to abandon the use of butter. They explain it with high cholesterol and large calorie content. But it has been proven that moderate use of butter will bring your body only benefit.

It contains a high percentage of unsaturated fats, without which the normal functioning of the body is impossible, its growth and development.

Packed Oil Storage
- in paper 10 days
- in foil 20 days

If the product you see vegetable, palm oils, milk powder, dyes, flavors, then before you margarine or spread.

Calorie 661 kcal
Proteins 0.9 gr
Fat 72.7 gr
Carbohydrates 1.4 gr
Water 25 gr
Saturated fatty acids 47.1 gr
Unsaturated fatty acids 2.2 gr
Cholesterol 170 mg

Butter contains a large amount of vitamins, the lack of which can seriously affect your body.

Vitamin A Responsible for the health of the skin and hair, the strength of the joints and bones, the proper work of immune and (which is especially important for women) of sexual systems. 50 grams of oil are in vitamin A by 37 percent. With a lack of vitamin A, vision worsens, various skin diseases appear. In women, a significant deficit leads to a lack of menstruation.

Vitamin E.It helps to avoid premature aging of the skin and vessels. Responsible for the work of all muscles, (including hearts). Its deficiency is the cause of anemia, the early appearance of wrinkles, interruptions in the work of the cardiovascular system. Vitamin E is responsible for the endurance of the muscles. The content of vitamin E cream oil is small (11% of the daily rate of 100 grams of the product), but it is completely absorbed. (Bole details about vitamins for vessels and hearts here)

Vitamin D. (100 grams of oil contains 13% of the daily rate) responsible for the health of the bones and teeth, participates in the control of blood pressure, helps the body to output toxins and carcinogens. (Find out how it is useful for infants) Without vitamin D, it is impossible to absorb calcium.
The deficit may lead to the brittleness of bones and teeth (in more detail about the health of the teeth, you can read here), significant weight loss and appetite, sleep disorders.

It is dangerous shortage of vitamin D for children. They can manifest themselves in the form of rickets and slowdown in growth. In more detail on the link

Without vitamin K (2% of the daily norm) there will be problems with blood clotting. And, as a result, the risk of bleeding. Vitamin K increases the life expectancy, extends youth. The lack of vitamin K leads to anemia, long bleeding, disorders of digestion and the overall weakness of the body.

In butter, vitamins of groups B (B1, B2, B5, B9, PR) are widely representedwhich are responsible for metabolism. The deficit leads to violations of the absorption of food, delay in growth and development, blood diseases.
Vitamins group B are very important for women during pregnancy - they are responsible for the normal development of the fetus (in more detail about vitamins during pregnancy).

All described vitamins belong to fat soluble and, due to the presence of milk fat in oil, are absorbed almost completely.

Ornate butter and microelements - sodium, potassium, phosphorus, iron, zinc, magnesium, manganese, copper (the content of them varies within one percent of the daily rate of consumption).

Without sodium It is impossible to maintain water balance. Its deficiency leads to interruptions in the work of the kidneys, the cardiovascular and nervous system, disturbance of the absorption of potassium.

PotassiumIn turn, also helps to adjust the amount of sodium in the body. Maintaining heart rhythm, increasing the endurance of vessels, muscles and the body as a whole, maintaining mental activity - these are the main functions of potassium. The disadvantage will seriously affect the psychological state. Insomnia, depression is possible. In severe cases, infertility can manifest.

Phosphorus - This is one of the most important trace elements. He is responsible for the state of bones and teeth, participates in the exchange of substances, is responsible for the transfer of genetic information, the work of the nervous system. The deficit can cause serious impairment of the body, psyche disorders, Rahit. During pregnancy - deviations in the development of the fetus. In more detail about the disease associated with the lack of vitamins, you can read here.

Basic function gland - This is the provision of cell oxygen. With a lack of iron, the symptoms of the lack of oxygen will appear - fast fatigue, worsening memory, shortness of breath.

Enough level magnesium Solves from heart attack, normalizes the work of the heart. It also protects the body from increasing cholesterol levels (which is in an excess of cream oil). Magnesium has the ability to relax muscles. Therefore, its lack first of all leads to convulsions.

Without manganese Normal work of the immune system is impossible. This element for children is especially important. It is he who is responsible for the correct development and growth of bones and cartilage tissue. The manganese deficiency is also dangerous for women. Infertility, disorder of the ovarian work, premature climax is such consequences.

Copper, like ironParticipates in providing oxygen tissues. But it should be noted that with a low level of copper in the body it is impossible to absorb iron. That is why its deficit leads to the same consequences as the lack of iron.

Milk fat, from which creamy oil consists, is perfectly absorbed and gives the body an instantaneous charge of energy. Therefore, an oil sandwich is a great addition to a pleasant breakfast.

Creamy oil is truly unique and slightly undervalued product.

He is so loved by many, but because of the information that the oil is harmful and very calorie, many people prefer to abandon him in favor of other products. However, this information is not entirely true.

Already more than half a century, doctors and scientists from all over the world want to prove the information that the oil is harmful, however, none of them can provide absolutely reliable data.

Creamy oil is a whole storehouse of a large number of vitamins and useful trace elements that are necessary for the body. The main rule is not to expose it to high heat treatment, it loses its entire benefit.

Butter is a milk concentrate, it turns out by knocking down fat cream. Oil happens the most of the most oilyness and with the most different components, although, of course, there was no such diversity.

Another 100 years ago, the oil had very high fatty (at least 82%) and exclusively creamy taste.

Now on the shelves of shops, you can buy a sweet butter, unsolonged, salty, oil with the addition of cocoa, etc.

Many people are afraid to eat this dairy product due to the large amount of calories and high cholesterol content.

About 50 years ago, American doctors declared the whole world that the creamy oil provokes heart disease and obesity.

And the adherents of vegetarianism and dubbed this product at all, simply a real "delayed action bomb" due to animal fats in the composition.

It is worth saying that both were not quite right. In the first case, the causes of disease are primarily due to excessive use of the product, and almost any product in large quantities can be harmful. A spread (oil made of vegetable fat) carries the same amount of cholesterol and fat as ordinary oil.

But it says little about what useful vitamins and trace elements contains in its composition butter. Here are just some of them:

As can be seen from the description above, this valuable product contains not just vitamins, but unique micro and macroelements that are practically no in other foods.

Many believe that this product came up with Slavs, but it is not quite so. Slavs came up with several own varieties, which have long been known worldwide, but the product itself was originally invented long before the appearance of Slavs in Russia.

The first mentions of the creamy oil appeared in the 5th century of our era in India. Then this product was really sacred, because Indians were honored milk and dairy products.

The oil was almost practically not eaten, it was necessary to be really worthy of this food gods. Indians specially prepared butter for sacrifice to their beloved gods.

Priests, if you can put it, tried to "deviate" our patrons.

After some time, the oil appeared in Europe, travelers handed over the recipe and technology of manufacturing to local chefs. The product fell to taste to Europeans, especially Parisians, which were always true gourmets.

With their feed, the oil began to change, new technologies appeared, additional components began to add to it. But the oil still remained a product for people from the highest society, it was smeared on fresh bread and served to the table.

This product never "translated" wasted, it has always been solely solely as an independent dish, and not as an addition to the side dish.

For some reason, the creamy oil was not considered something unique in Russia, perhaps it was due to the fact that dairy products were the main power source, the oil was made at home even simple peasants.

Vereshchagin, who came up with the technology of manufacturing with all the famous "Vologda" oil. He was inspired by this idea after he tried this product in Normandy, his delicate taste and aroma shook him.

Thanks to this unique technology, the oil had a slightly spicy walnut flavor and a thin aroma of fresh boiled milk. The product fell to the Peterbizian yard, the creamy began to be made in huge quantities, and the last 60 years we know this butter as "Vologda".

Of course, in part, many scientists were right. This product can really be harmful, but only when it is consumed in extremely large quantities.

The normal dose of butter for an adult is such a quantity that is enough to smear with a small layer for two sandwiches. It turns out quite a bit, but a person is enough such a dose to fully compose his body with all sorts of useful vitamins and minerals.

If you eat such a quantity, for example, at lunch, in the evening all calories will be completely burned, and the person will not recover.

Creamy oil really contains cholesterol. But people are mistaken, thinking that cholesterol is extremely dangerous.

In fact, cholesterol is produced by an even organism itself, it is necessary for the normal functioning of hormonal and nervous systems, it also helps to significantly strengthen the immunity and protect the body from malignant diseases. And some "advanced" doctors even recommend that this product is women who cannot get pregnant.

As for fat, it also needs our body. Fats help the normal functioning of the whole organism, they "feed" our skin, nails and hair from the inside. They also help digestion and good product digestibility.

This food product should be avoided only to people who have excessive overweight problems, heart problems, liver ties. Such people are better not to risk and give preference to vegetable oil.

Creamy oil in our diet is a completely familiar natural product. But the beneficial properties of the creamy oil are questioned by people who are tasty for a healthy lifestyle, leading the arguments that the butter, increasing blood cholesterol, causes the development of atherosclerosis in humans, and is often the cause of disabilities and death of people due to thrombosis, atherosclerosis, ischemia and infarction.

Refusing to the butter, people fall into another extreme: eating spreads and various varieties of margarine, assure that vegetable oils are much more useful than animal fats.

Vegetable oil in its usual form - a liquid, which is only seasoned, but is not fried on it, of course, is a healthier product than butter butter. With Margarine everything is much more complicated. Margarine melting temperature is higher than butter, the body digeshes it with difficulty. Almost all the varieties of Margarine enters palm oil, which is a source of cholesterol in the blood. Palm oil is able to "score" a human vessels by cholesterol plaques much faster than the creamy oil. Both margarine and spread, contains hydrogenated fats with carcinogenic activity.

What is useful butter

The creamy oil contains a huge amount of vitamin A, which is necessary to maintain vision, functions of the endocrine system, the state of hair and skin. In the butter there are many also vitamins D, E, K.

The creamy oil contains a huge amount of selenium, which is the most powerful antioxidant, cleansing the body from free radicals. 1 gram of cream natural oil contains more than this important trace element than wheat or garlic. Creamy oil is rich in iodine, it normalizes the activity of the thyroid gland.

Oil acid contained in this product, nourishes and stimulates the intestines. Oil acorns has powerful anticarcinogenic properties. Laurinic acid has antimicrobial and anti-grab properties, Linolenic acid will also protect the body from cancer. The fatty acids of butter are necessary for the synthesis of sex hormones and maintain the reproductive system of the person.

Oleic acid in the composition of butter normalizes the amount of cholesterol in the blood, contributes to the normalization of metabolism and fat metabolism in the body, has an anti-cancer property.

Among fatty acids in the creamy oil should be especially highlighted by glycosphingolipids, which have an important purpose - to protect the intestine from infections. These fatty acids are contained in the cream of cow's milk. If the skim milk is constantly drinking - there may be a state of predisposition to an intestinal infection. Constantly degreased milk can not feed children.

Cholesterol, which is contained in butter, is necessary for the body for powering the intestines, as well as a brain, nervous system. The absence of this type of cholesterol in food will invariably lead to pathologies in these systems. It is not worth afraid of this cholesterol: a modeled, butter can not be adversely affected by the state of the joints. By the way: a huge amount of the same cholesterol is contained in breast milk women.

How many cream oil can be used without harm to health?

Creamy oil, like a natural product and very saturated, needs a thorough dosage. Only subject to the reasonable use of this product in food in humans, all the problems that "fighters for life without butter will not say so like saying. For children up to 7 years old Daily rate of drinking oil - 5-10 g per day, for teenagers and adults - up to 10-30 g. There is a butter needed, flashes on bread, better from coarse grades, or seasoning vegetable dishes them , porridge.

Butter contains a lot of calories, but if it is correct, in small quantities, then these calories are not deposited into fat, but give energy for the body. Creamy oil is necessary for children: it nourishes brain cells and nervous tissue, and this contributes to the development of mental abilities and kid's intelligence.

Butter in the diet of the patient with peptic ulcer of the stomach and intestines contributes to the healing of the damaged mucous membrane. Such people are advised to eat up to 20 g of butter.

During the flu, respiratory viral infections, doctors advise to increase the daily portion of the cream oil to 60 g to protect themselves from infections and increase immunity.

Useful creamy oil recipes

1. Lemon oil, cold. 300 g of softened butter mixed with a juice of one lemon and 50 g finely chopped parsley. The mixture can be salted. Use for morning sandwiches.

2. Oil garlic. 300 g of butter mix with 20 g of crushed garlic. You can add parsley green and salt to taste.

3. Carrot oil. 300 g of butter mix with puree from one welded carrot. Puree better to make a blender. Such oil increases immunity and well affects vision.

4. Searer oil. Fillet of one deck cut. Add 50 g of parsley greenery and 400 g of butter. This oil has anthelmal properties.

5. Oil dopery. 300 g of butter mix with 50 g finely chopped dill. Such oil solves the gas formation problem in the intestine.

6. Honey dessert oil. 300 g of butter mix with 300 g of natural honey. You can store at room temperature: in honey, butter will not turn around and warm.

7. Apple oil. 2 medium apples bake, wipe through the sieve. Add 300 g of cream oil and 3 tablespoons of honey, beat well. Such oil increases the level of hemoglobin.

The beneficial properties of butter will help you and your family do not hurt, subject to the performance of the product consumption.

The content of vitamins and minerals in 100 g of butter

But it says little about what useful vitamins and trace elements contains in its composition butter. Here are just some of them:

As can be seen from the description above, this valuable product contains not just vitamins, but unique micro and macroelements that are practically no in other foods.

Video from the Internet

The history of the appearance of butter

Video from the Internet

Creamy

This food product should be avoided only to people who have excessive overweight problems, heart problems, liver ties. Such people are better not to risk and give preference to vegetable oil.

Creamy oil is a product obtained from cow's milk. It is a concentrate of milk fat (78-82.5%, in the fuels oil - about 99%).

The cow oil of the centuries was on the table with our ancestors, and no one considered it harmful. But now everything is desperately struggling with cholesterol and obesity.

Butter can only be called the product obtained from cream and having a fatty of at least 82.5%. Everything else is not butter. Emulsifiers, preservatives, acidity regulators, flavors, dyes, that is, all the "fillers" and "enhancers" used to replace the natural base in the composition of the product, say that you keep margarine in your hands, erzatz oil or spread. Also, everything that is released with a fat content of less than 82.5% is no longer butter, even if the packaging is written "Cow oil", "oil with a reduced content ...".

By the way, light oil is cheaper, as they contain vegetable transhirs, harmful to the human body.

Useful properties of butter

Milk fat is well absorbed, immediately gives man energy. That is why the creamy oil sandwich is considered excellent breakfast. He gives us strength and strengthens the body.

Creamy oil is especially useful for those who have a disorder with digestion. The "lubricated oil" of the sore stomach and duodenal gut faster recovery. Healing vitamin A accelerates healing of ulcers. Those who suffer from chronic cholecystitis, pancreatitis and bile disease may pamper themselves 15-20 g of oil per day. But you should not eat more than 5-7 g for one sitting.

Cholesterol is indispensable to produce biologically active substances: bile acids, germ and some other hormones. If a woman lacks fat in the body, she disappears monthly, it is impossible to conceive.

Thus, moderate use of butter is useful for our health. It is not by chance that our ancestors firing butter only in the rapid days, which in a year, as you know, less than lean, and were healthy.

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