Most people throughout or almost all their lives strive, mainly for material values. But, accumulating wealth, they often feel deep longing and dissatisfaction. It seems that in addition to money and great opportunities, there should be something else ... in reality, such people lack internal harmony. It is in it that the secret of real happiness and freedom is concluded. Everyone can achieve unity with him, although this will require time, effort and dedication. To begin with, it will be nice to explore the main steps leading to harmony with yourself.
How to find harmony?
Step First - Taking yourself
In whatever condition there is a person, it does not matter how rich and successful he is, he must learn to accept himself and all his shortcomings. In the world, everything relative. If it is possible to understand this, it will be much easier to act in terms of making yourself, because each character trait and a unique feature may, if desired, to seem like positive and negative.
Most often, internal harmony lacks people who underestimate themselves either try to cut off some unwanted part of their own personality. In both of these cases, it is necessary to look at the worst qualities in the face, understand their nature and learn to live with them. Often you have to work with a psychologist to achieve the desired results.
Step The second - honesty towards yourself
It is important not only to learn to take yourself with all the shortcomings, but also be truthful. Often a man cherishes false hopes, gives the desired for the actual and hears only what he wants to hear. All this inevitably leads in the emergence of internal conflict. Therefore, you should develop a habit of a sober look at reality. At first it is quite difficult and even painfully, but it is important to remember that this is the only right path leading to harmony. Gradually comes the deep understanding of this truth.
Step Three - Stop internal dialogue
Already the fulfillment of the two first steps will help to achieve the state of silence in the head. Namely, it is the first indicator of the internal harmony of personality. But it is advisable to approach comprehensively, and choose some special practice aimed at calming the mind. Most often, meditation, various kinds of breathing exercises, listening to special music, deep relaxation of the body helps it. There is a large selection of options. Sometimes a person has to try much before he finds something suitable for himself. It is possible to work in this case by either under the guidance of an experienced specialist in a particular sphere.
When a person just thought about the possibility of achieving inner unity and consent, he had already faced the right path. Next, you can gradually begin movement. The main steps are described above. And in order not to leave the way, it is worth remembering your big goal. The following recommendations will also help here:
- No need to hurry. It is best to make one micro-step every day towards inner harmony. This will provide invisible, gradual obtaining results without much effort.
- It is necessary to develop intuition. Each person has a special path in this light, and each has its own unique features. Therefore, it is so important to choose the techniques and practices that bestly affect this, concrete case. Here a person often helps intuitive knowledge in the depths of the subconscious. It is necessary to constantly develop the ability to hear his quiet voice.
- It is important to comply with the right mode of work and recreation. When a person strives for inner harmony, but at the same time does not allow himself to fully rest, then all his efforts may be in vain. Always affects excessive laziness here, and the lack of physical exertion. It is necessary to comply with the balance in its routine of the day.
Inner harmony can bring a person to a completely new level of being. Therefore, efforts aimed at achieving it are fully justified. Sometimes it is possible to come to this state independently, and sometimes it is simply necessary to help the psychologist. One way or another, but first of all, the desire and solid intention of a person to reconcile with himself.
Calm and order, general mental equilibrium is the desired states of each person. Our life mainly passes on a swing - from negative emotions in Euphoria, and back.
How to find and keep the point of equilibrium so that the world is perceived positively, calmly, nothing annoyed, did not scare, and the present moment brought inspiration and joy? Is it possible to find a long sincere equilibrium? Yes, perhaps! Moreover, the real freedom comes with calmness and simple happiness to live.
These are simple rules, and they work strictly. You just need to stop thinking how to change, and start applying them.
1. Stop asking: "Why did it happen to me?" Ask yourself another question: "What happened wonderful? What good can it turn into for me? " Good have surely, just need to see it. Any problem may result in a real gift. More if you consider it as a chance, and not as a punishment or injustice.
2. Develop gratitude. Every evening let out the results: what can I say "Thank you" to the past day. If peace of mind is lost - remember the good things that you have, and about what you can thank life.
3. Load the body with exercise. Remember that the brain most actively produces "Hormones of happiness" (endorphins and enkephalins) precisely during physical training. Therefore, if you have overcome problems, anxiety, insomnia - go outside and walk for several hours. A quick step or run will be distracted from sad thoughts, they will raise the brain with oxygen and raise the level of positive hormones.
4. Work out the "free posture" and come up with a happy pose. The body knows how to help great when you need to return the mental balance. It "remembers" the feeling of joy if you just straighten your back, make your shoulders, will breathe and smile. Consciously hold yourself some time in such a posture, and you will see that thoughts in the head become calmer, confident and happy.
5. Return yourself to the state "here and now." Easily exercise helps to get rid of alarm: look around, focus on what you see. Start mentally "voice" a picture, inserting as many words "now" and "here." For example: "I'm going on the street now, the sun shines here. Now I see a man, he carries yellow flowers ... ", etc. Life consists only of the moments "Now", do not forget about it.
6. Do not exaggerate your problems. After all, if you even fuck you close to my eyes, it will acquire the size of an elephant! If some experience seems to you insurmountable, think, as if ten years have passed ... how many problems have already been before - you decided them all. Therefore, this trouble will be, do not dive into it with your head!
7. Laugh more. Try to find something funny in the current state of affairs. It does not work - then just find a reason for sincere laughter. Look at the funny movie, remember the funny case. The power of laughter is just amazing! Sincere equilibrium is often refunded after a good dose of humor.
8. Forgive more. Researches are like heavy, bad smelling stones that you everywhere with you. What peaceful calm can be with such a cargo? Therefore, do not hold the evil. People are just people, they cannot be perfect and always carry only good. So forgive the offenders and forgive yourself.
10. Chat more. Any pain hidden inside is multiplied and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, look for their support. Do not forget that a person is not intended for loneliness. The mental equilibrium can be found only in close relationships - friendly, loved births.
11. Pray and meditate. Do not allow bad evil thoughts to control you, sow panic, pain and irritation. Change them to short prayers - appeal to God or meditation - no-thinking condition. Stay the unmanaged internal conversation stream. This is the basis of a kind and stable mental state.
To gain an internal equilibrium and achieve harmony in the soul dreams every one, but not fully imagine exactly which actions should be taken to come to the intended goal. In fact, there are a number of uncomplicated recommendations, but many forget about them in the whirlwind of everyday worries.
For each person, many different tasks and problems are collapsed daily, which distract from the most important - spiritual harmony and pacification. But it's never too late to stop and think about your own peace of mind.
First of all, it is necessary to determine what is meant by soul harmony. It is impossible to become successful and happy, staying not in freaks with yourself. A person who stays in harmony with his own "I" and the world around us always clearly knows what he wants, and can distinguish his real desires from expectations that the society, friends and relatives present. Often, people feel unhappy and tired precisely because they press the cargo of someone else's opinion and other people's expectations.
To sort out yourself, you must first of all be dedicated from the judgments of loved ones and listen to your own feelings. To achieve harmony in the shower , it is necessary to clearly answer the question of what exactly prevents you from being happy and rejected every day, and start fighting these factors. If at the moment some factors cannot be changed, it is necessary to show wisdom and try to revise your attitude towards them.
It is also necessary to find such classes that would be pleasure and attached to life value. Everyone is in something talented, just need to find what it is suitable for you.
Classes of beloved business is an excellent way of self-realization and the path to the achievement of harmony in the shower. Each time becoming better every day, you will feel that spend time with benefit and live your life is not in vain, but it is very important.
It is worth remembering that the person who is in harmony with him will not be stored in his heart offense and unpleasant memories. To move forward, to a better life, you need to let go of the past and stop tormenting yourself with old insults.
It will be much more correct to learn to wisely resolve conflict situations and try to condemn others. Internal harmony appears only when we take ourselves and others with all the shortcomings. Try to treat yourself and people are calmly and not biased, and you will see that you will be easier to live.
An effective tool for achieving inner peace of mind and confusion can be meditation. She helps to clarify the mind and clean it from all extra, remove it from the everyday fuss and focus on the most important thing - its inner world. Meditation makes it possible to know yourself, but it is the knowledge of yourself - the key to harmony and well-being.
In order to start meditating, it does not need something special. It is enough every day to allocate literally fifteen minutes for myself, when no one will distract you. There are many meditation techniques with which you can familiarize yourself with the help of articles or video tutorials.
In many techniques, much attention is paid to correct breathing. Concentration on breathing soothes the mind after a hard day and at the same time teaches concentration, makes mind more attentive and insightful.
In addition to meditation, various relaxation options can be used: just sit in silence and think about something pleasant, listen to audio recordings with the sounds of nature or your favorite music, read a good book in the evening, take a hot bath, make yourself a session of aromatherapy or hurrying to walk in the park.
Daily finding time, such pleasant classes and tuning on a positive way, you can easily achieve harmony in the shower.
Instruction
Inspire to myself Confidence in your abilities and reinforce its real achievements. Put yourself concrete goals and go to them, overcoming obstacles and rejoicing them, as a way to express yourself, your willpower and the desire for victory.
The most useless occupation is fruitless. There is no need to spend time on them. If something does not suit you in your life or surrounded - correct the situation. Find to myself Friends supporting your views and sharing your beliefs. Their friendly participation will help you and give strength.
Let me to myself And do what you like. Even if your main occupation does not require your manifestations of yours, find to myself Hobbies in which they will turn out. It often happens that we have to do what we do not really like it, so be sure to find a way of self-realization - draw, make crafts, take up dancing, learn a foreign language, jump with parachute.
Perform your cherished children's dream - implemented, it is also able to raise your self-esteem and stimulate the desire and your dreams. Move forward, continuous development, desire to live and - Here are external manifestations, found harmony With you, who has found yourself.
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Sources:
- how to find yourself life in relationships
In order to live happily, a person needs to be in harmony with himself. Violation of this harmony can lead to dysfunction and disorder of health, neurosis and depression. To find harmony With you, it is to balance the external and internal manifestations of your personality, to adjust the worldview. This work will require efforts on yourself, but it is worth it.
Instruction
Determine for yourself your life priorities and values. Analyze and select what is really expensive for you and what you never do. Decide for yourself once and that some principles you never break and do this decision. For example, if you lie to lie and remunerate - do not commit such actions, after which it will be necessary to do so.
Take yourself as you are, with all your shortcomings and mistakes. If you are aware of them, start working on their elimination. We often encourage yourself and praise yourself, even if your victory was insignificant - it's still a step in the right direction. Do not conju yourself, if you made a slip - correct it and move on.
Periodically make gifts, let yourself spend money on yourself and your weaknesses. If you have a dream, then think over the plan and start executing it. It is stupid to dream of something all life, instead of making efforts, act and achieve. Do not waste your soul on trifles, you can do without many things, but without and life will not be happy. Choose true values \u200b\u200bfor yourself, you will not buy them for money.
Sources:
- how to find yourself
Harmony - the Word of Greek origin, which was indicated at the same time as the consent of the sounds in musical and theatrical action, and the well-coordinated interaction of members of society, nature and all the universe, space. Today, this concept has expanded to the value of coherence in any form of activity, including as defining a balanced mental state.
Instruction
Achievement of harmony and is engaged in one degree or another any religious and philosophical teaching. Start studying the foundations of worldviews and religious and select a system that seems optimal to you. Most Russians stop at the Orthodox, as the most common religion in the country, but you do not have to limit your search. Decide your own.
The principles of any religion are based on common values \u200b\u200band restrictions for all humanity: the preservation and immunity of someone else's, the fulfillment of promises and loyalty to relatives and relatives, respect for someone else's property and opinion, preventing the thoughts of negative in their mind. The last item is especially important for you. In such thoughts, there is any idea of \u200b\u200bdestructive nature: a negative impression of one or several in your environment, including unspoken; envy to whose property; Condemnation of actions and much more. Refuse such ideas immediately. If necessary, express them with which they are connected, but leave immediately at the end of the conversation.
Be moderate in our whole: do not speak too much, but do not silence important details; Do not overeat, but do not torment yourself with hunger; Do not try to cover all areas of knowledge, but do not limit yourself to the professional area. Over time, you will learn to find a "golden middle", avoiding extremes.
Under any circumstances, keep a calm or slightly raised mood. Do not affect affects and weaknesses. Convince yourself that you can even get lost from the most difficult situations without losses. Do not sharpen attention on negative events in your life, perceive them as a painful, but necessary lesson. Remove from failures as much benefit as possible to continue not to repeat errors.
Internally harmonious personalities more often produce a favorable impression. This is due to the fact that they are pleased to be with them. They create an atmosphere of comfort in communication, and their interlocutors always feel easily. How to achieve inner harmony?
Instruction
Start by searching for sources harmony in life. It may be unloved work, dissatisfaction with relations and insecurity in the future. If you do not like work, look for ways to change the situation. Of course, it is impossible to throw everything sharply - in most cases it is better to look for the opportunity to work in an adjacent sphere. For example, a programmer who prefers human communication with a computer, you can go to work in the support service. Is it possible and with good to meet and look very authoritative in her eyes - what is not the beginning of a beautiful novel?
If the relationship is not satisfied, determine in principle that it is not possible to change it. However, it will not be able to endure all my life - it is possible to change the partner better. The scattered scientist can hardly become in the future oligarch. And if for you this is a matter of principle, think about whether the person is next to you.
Look for sources harmony In my life. Many for internal equilibrium need to be surrounded by external comfort and an interesting environment. And vice versa, in a person who does not feel internal harmony, Often appearance, life and interesting leisure leaving the best. This is not a closed circle: if you make efforts to maintain external harmony, Soon and internally, you will feel comfort. Experiment and figure out that you are brown, pleases and makes you dream. Someone needs reading psychological magazines, someone - trips to fashion shows. And maybe just a bath with a multi-colored foam will make you childishly rejoice in life. Maybe it's time to change the old wallpaper on the designer. Look for, and you will find your individual ways to feel good. Become a researcher with my reactions.
Observe with values \u200b\u200band priorities. Maybe you are important not stability, but also bright moments in life. And you make yourself keep boring existence, because you have tried to instill other things from childhood. Blame others meaningless. Just find your priority scales and make a plan to implement them. It will help you to clean up in the soul, without which there is no harmony.
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Life is full of surprises, and learn to respond to them falls on the go. Credit with stressful situations, do not lose heart and firmly believe in your strength will help the achievement of harmony with himself.
What affects harmony and calm in the house
There are two main factors affecting the lives of people. The first is their thinking and actions. If a person has negative thinking, then no work with earthly energies will help bring harmony into the house. Therefore, to start, first of all, you need from yourself. Follow the thoughts, prevent negative emotions. Concentrate on love, tranquility, harmony, respectful attitude towards people.
Proper thinking by itself creates amazing things. It is enough to stop fighting with you, find harmony in the soul, and the reality around you begins to change, as in magic. The world turns to your face - you become lucky, the events themselves go to meet you. And all because you are in a state of harmony.
Harmony in the shower depends on where a person lives in. If his house is beautiful, well-groomed and some important Feng Shui rules are complied with some important rules, harmony and calm.
Correct location of the house
According to Feng Shui, each direction carries its energy. So that in the house well lived, it should be definitely focused on the terrain. At the same time, not only 8 sides of the world are taken into account, but also the nature of the area is the presence of hills, lowland, mountains, water bodies, etc.
The entrance door is usually recommended to arrange in the south side of the house. Very well, if the plain is located from the south, and from the north, behind the house, the hill, providing protection and support. The northern location of the door is possible. But to orient the house facade to the southwest in Feng Shui is considered wrong, this direction carries negative energy and is considered the entrance to the underworld.
What if the house still turns the door in this direction? Use protective elements. For example, you can hang over the front door, outside and inside, crystal lamps. They neutralize the negative impact of the southwest.
In contrast to the southwest, the North-West is considered a positive direction. It is useful to open the door of the house oriented by the facade to the north-west, at least a few hours a day to let the useful energy of this direction into the house.
It should be borne in mind that Feng Shui is a very complex system, and recommendations suitable for one people may not approach others. Feng Shui takes into account personal qualities of a person - in particular, belonging to the so-called Western and eastern groups. What is good for the people of the East, bad for the West people, and vice versa. To understand which group you belong to, you need to calculate your number gua. The technique of such a calculation can be found on the network, it is quite simple.
It is necessary to remember that Feng Shui rules contribute to the acquisition of harmony and calm in the house, but still are not defining. In the first place is the person himself, it is from harmony of his soul depends on well-being in the house.
It is impossible to feel a completely happy person if constantly accompanies spiritual discomfort. In such a state, it is not possible to enjoy life fully. Nothing pleases - neither the ascending warm sun, nor the successes of relatives and loved ones or their own achievements. But if true harmony and spiritual equilibrium reigns, then every morning, even if Monday is long-awaited and joyful. A happy personality with great anticipation refers to any events, new meetings, season seasons. Why is this happening? What is the secret of truly happy people, why is it easy to find harmony and equilibrium, and there is no other?
Happiness in our hands
Another great petrel - Maxim Gorky argued that each of us was born for a happy life as well as any bird for flights. Agree, with such a statement can not disagree. But most mistakenly believe that happiness is something that does not depend on us. This feeling or is given by the Lord God, or not. In fact, we hurry nice to disappoint a banal phrase - happiness in your hands. Feel the mental harmony, you can also with your own efforts. Moreover, psychologists are confident that happiness is easy to upbringing. Want to know a simple recipe - carefully study the valuable recommendations and strictly follow the rules below.
Do not narrow the range of goals
First of all, it is not necessary for finding happiness to become the sole purpose. She comes unexpectedly to those who do not expect it. If all the time think about this main component of harmonious existence, then you can, as they say "ignite." And the waiting time will turn into a terrible nightmare, torture. Do different things - while joy is on the way, do not stop enjoying life, catch successful moments and enjoy. Perhaps there will be situations of failures, trouble - do not be discouraged. Fate sometimes presents lessons, learning us to be more patient and wise.
There is no such thing that there is a solid black strip, the laws of life are not so arranged. It will definitely flagend gray, then white and everything, as they say, get out. So, we study gold and universal rules, thanks to which the Lighthouse of Hope, joy and prosperous existence on our beautiful land will definitely flashed in the life of each reader.
Rules of happy life
There are some things that cannot be purchased for any wealth on the planet. These include our health that should be taken care of young nails. Many begin to think about their body too late, the code is observed serious diseases. But to preserve health in good condition is not completely difficult if it is not about congenital pathologies. What is needed for this:
Good health
- Get up with sunrise. No in vain, people from ancient times wake up early in the morning. After all, the biological clock, the daytime day of the day, a certain time of sleep - all this is not so invented so. And notice - those who get up with roosters, start working on time - always in winning. Such everything is laid, they have stable and good earnings, in the house there is always clean, cozy, warm and satisfying. Ringing early enough time for everything - to work, rest, entertainment, chat with family. And they do not need to constantly hurry, there is enough time stock.
- Daily make medicinal gymnastics. Let it be aerobics, ordinary movements, yoga, qigong - does not matter. Due to activity, the person has improved blood flow, congestive, inflammatory processes, excellent coordination, a sharp mind, a good mood excluded. Also, exercise is not allowed to accumulate excess fat, toxins and increase the level of harmful cholesterol. Consequently, vessels, gastrointestinal organs, heart, lungs, bone and nervous systems are preserved in good condition.
- After classes, be sure to accept the contrasting souls, bring the hard towel - activate all the points, let the skin be silent with freshness, the microcirculation of blood improves. Thanks to this procedure, skin cover will always be pulled out, the sections of the brain are activated, which is responsible for calm, self-control, vision, hearing, appetite. Immediately after the shower, it fits ease, sticks a colossal stream of energy, cheerfulness.
- Fit correctly. Yes, each of us is sining for smoked, oily, sweet food. It is not necessary to completely eliminate the harmful products, just consume them in a minimal amount and occasionally. Run on vegetables, fruits, seafood, fish, white meat, nuts.
- Drink as much water as possible. Normally, you need to consume at least 2 liters per day, can be added to the diet of green tea, herbal decoction, compotes, juices.
- Work in moderation. You do not need to break down and try to do everything in one day. Labor should be light and relaxed. Only so you can enjoy your type of activity and at the same time preserve health. The same applies to and study. Treat your path as a subscription for a promising future. Learn for pleasure, but not be lazy.
- The road home should not be accompanied by alcohol consumption. Better take a glass of light drink - tea, smoothie, medical cocktail.
- During breakfast, dinner and dinner. No need to overeat, light snacks from nuts, pears, etc. are also useful.
- Any meal should be held behind a family table in the presence of all households. It is not enough that the table must be freshly prepared dishes, and a positive attitude is important. Eating between laughter, jokes, in the atmosphere of benevolence and mutual respect is an important aspect for excellent health.
- On time go to bed. No need to look at the TV in which the mass of negative. Better turn on the old comedy or light music, and at the o'clock 21-00 go on peace. The body needs to rest and dreams to plunge into the Heap of pure bed linen to see sweet and rainbow dreams.
Additionally, it must be said that if any mental problems arise, - contact a specialist. A visit to a psychologist is not a shame, but a banal way to solve trouble with the participation of a professional in relations.
Spiritual health
Most often, spiritual discomfort arises due to psychological problems. There is a confusion of investigation and causes. For example, ladies who did not work out to feel happy with some kind of man, most often negatively relate to all representatives of the strong half. One word - goats! Is everything so unequivocal? Maybe it makes sense to pay attention to your own behavior. It is important to analyze all the steps that preceded the separation. Believe me, self-criticism did not interfere with anyone. If an unpleasant situation arose, be kindes, treat your person with humor and do not consider you that only bad personalities surround you.
Optimism, openness and kindness will become an excellent key to a benevolent relationship from the side, especially the men attracts.
Learn to say "Thank you"
Our generation is perhaps the most ungrateful. Psychologists claim that ungrateful people, in the end, remain in complete loneliness and they do not like others. Here we are talking not only about specific thanks for something. We do not know how to be grateful for giving us life. Strange, but even in the presence of a good house, excellent work, healthy and cute children, a successful marriage man manages to resent and ramp. Even worse when we do not notice kindness aimed at our side from others. We accept everything as proper and forget to note that this is a gift of fate.
The cause of everything is a selfish nature for which only little and all bad. Need more and more. Does it remind you of anything from Russian literature? Remember ... The old grandmother from a fairy tale about the Golden Fish also Roptala, and it was all a little. And with which it remains - with a broken trick. Instructive, you know, the story that is not superfluous to re-read again.
It is impossible to feel the happiness fully, if not being grateful. Learn to say thanks to parents, children, spouses, friends and life for everything you have and what else is not. At the moment the harmony and peace will be reigned.
You are already happy
You always need to be sure that happiness in your life is already there. Even if the stress situation arose - be optimistic. Be sure to convince yourself that it is not for long. Switch your attention to something positive. Selfhood, selflessness will not lead to anything good, but will aggravate the depressive state. What happiness in such cases can be said.
Pay attention to the kids. They will never "soar" about what they were told. On the negative of the baby short memory. And adults are just doing that as if the beads hang on the thread all the experiences, fragments of colleagues, rudeness of teenagers, loss of a wallet, a shortage of time. In effect, a spoiled mood and increasing, like a snowball, depression, sad thoughts, etc.
Do not customize trouble
Someone wise said that thoughts have a property to materialize. Permanent fears, fears that something will happen, an accident will be granted, a terrible disease is born, children will grow bad people, will lead to the fact that all this will come true. If the spouse will constantly hear in his address that he is a womanizer, at a certain point his eyes will be addressed towards other women. Stop, stop senseless hysteries, eliminate pessimism, look at the future only with widely open eyes, full of good hope for happiness.
Program down fate
In order to program your life only for good luck, success and well-being, deal with your own feelings. If negative is constantly arising, you are in the depressed state, and there is no reason for this - it's bad. Well, this person cannot have a chance to have a harmonious existence. Imagine that your thoughts are a sheet with a negative, and immediately break this leaflet in the mind, from which only problems. Think about what brings pleasure, it raises a smile - about the noise of waves, a light night breeze, remember the smile of your baby, the moment when we gave flowers, or pleased with the pleasant news.
Manage your setting
Probably most familiar to the condition when, with a completely cloudless state of affairs, sadness arises, sadness, insult. In short, the cat scraper on the soul. It may also be possible so that with serious troubles, the opposite is rising sharply.
- first, you need to consult a doctor and check health;
- secondly, in no case do not take on important things in this state. Especially if the mood is bad.
The situation will recover very quickly, in any case, the soul will be relieved, joy will arise, and then you can dip with your head in serious negotiations, to take on important projects.
Start with yourself
Do not attempt to change people, believe me - this is an ungrateful lesson. Whatever the self-criticalness of the person, with whom you communicate, but the words of criticism from you will be perceived with the negative. It is also worth understanding that learning out others is easier than changing yourself. We are always confident that smarter, more serious and wiser others. This is not the case, in any case, it believes almost everyone. The process of changes in its own attitude to the surrounding will take much less time and will pass without consequences. Moreover, having changed themselves, you will gain more friends, feel respect, which will definitely contribute to a certain harmony and equilibrium.
Think only good and live purposefully
You want to buy something to pain, buy or build a house, a car, meet the second half. Think so as if your desire was fulfilled. Imagine yourself inside beautifully furnished housing, flying at high speed expensive car. Thinking about positive enjoy, attract, go to my happiness.
Small in thoughts, your dreams should be decorated in a kind of shell. That is, put specific goals and gradually move to them. Remember Ticking from Chipollino. He dreamed of the house, but in the course he mined one brick. Specific wording gives the signal to our subconscious and all cases, plans focus precisely on achieving desired desires.
Leave workers questions at work
If conflicts arise with colleagues, the authorities were screened, the subordinates were harmed - do not think about it. Remember: working moments must remain within the borders of the office. Home You need to go light and completely cut off the negative memories associated with the current situation. Incessant self-defense, spiritual torments, fears about the loss of the workplace can lead to a nervous breakdown. Be easier, make yourself respect and let everyone understand - you are not a penalties and peace of mind and calm for you more important than the vacancy. Work can always be found, but it is difficult to restore the nerves.
Learn to forgive
Resentment, deception, rudely said word, scandal - these and other unpleasant moments are able to lead to a serious disorder. People who are not able to forgive make worse only. Unfortunately, they do not know what a wave of positive, pleasure is covered when you forgive the resentment and make up with a bite. Let then not be close relationships, but there will be no barrier that torments every minute.
This also includes unwillingness to put up with some particular feature of the character of a person. If this is not a criminal moment, not a lies - you need to forgive and accept. Remember - the older man, the worse it becomes. There were no cases that people to the old age change in a positive side. Since the character trait does not allow to continue to be in a relationship, leaving and think about a new life.
- . Let the main motto of your life be - "I will love and respect me only if I treat myself with love." Due to this, you will not only feel the spiritual harmony, but also become a source of good and joy.
- Everyone has its drawbacks. Do not dwell on your problems, physical pathologies. There are practically no perfect people in the world. Do not allow yourself to insult and humiliate, let's fight, and even better - do not communicate with Hamami.
- You never need to compare yourself and others. Remember once and forever - you are perfection itself, your individuality is unique, such as you - no more.
- Please accept your weaknesses and disadvantages. If it is not possible to correct weaknesses, transfer them to the rank of exclusivity, advantages.
- Work on yourself. You can improve throughout life. Improve your temper, just so you prove your love yourself.
- Stop looking back. Enough to worry about what others will think about you. Of course we are not talking about frank causing behavior. But live as you want. Let yourself allow yourself small joy, dip in the relationship as in the outer with your head.
- Encourage yourself. Any successful deal must be rewarded, so praise yourself, make yourself gifts.
- For whatever you fell, everything should go from the heart, at your own accord. Then it will never be a doubt that someone forced you something.
- Take decisions yourself. Whatever it was, everyone learns on their mistakes. Over time, your intuition and knowledge will stop letting out.
- Do not wear masks, be yourself. Do not play, do not pretend, do what you think right.
Communicate with people, do some hobby, let it be swimming, drawing, macrame, game on piano, etc. Select more often, breathe fresh and clean air, admire the paints of nature, listen to the rust of foliage, the noise of rain. City bustle, the noise of cars, the rapid rhythm of life is tired and bring to the soul. Privacy with friends or close by the river or the sea, hike in the forest is useful not only for mental balance and harmony, but also to strengthen health.
So far.
Sincerely, Vyacheslav.