Why when menstruation is not in the mood. Dealing with a bad mood in PMS

An unstable emotional state is characteristic of many women at the time of approaching critical days. At the same time, not every of them understands why mood changes during menstruation. Everything is explained quite simply. There is a close relationship between the changes occurring in the body and the state of the emotional background.

Menstruation has been noted to affect mood. This is due to this. There are two important hormones in a woman's body - progesterone and estrogen. The activity of the reproductive system, which ensures the formation of the egg, its maturation and fertilization, directly depends on them.

An increased concentration of estrogen is observed in the first half of the cycle. This hormone is primarily responsible for appearance: it gives beauty, energy and sexuality. It reaches its maximum at the time of ovulation.

During this period, hormonal changes occur in the body, the concentration of progesterone begins to increase. The woman becomes calm, reasonable, strives for peace. Thanks to this hormone, optimal conditions are provided for the placement of a fertilized ovum. Closer to the critical days, the amount of progesterone increases significantly - and mood swings in women are noted.

Tearfulness and aggression are observed, which replace each other with lightning speed. An excess of progesterone leads to the fact that the mood before menstruation is unpredictable. The more pronounced the signs of PMS are, the worse the emotional background.

During critical days, the concentration of hormones decreases, the woman is in a calm state. After menstruation, the amount of estrogen increases, vital energy appears, which reaches its peak by the time of ovulation.

Bad mood as a symptom of PMS

Before menstruation, a bad mood is observed due to PMS. A number of clinical manifestations characteristic of premenstrual syndrome affect the emotional background:

• pain in the lower back and lower abdomen;
• migraine;
• hyperthermia;
• sleep disturbance;
• painful sensations in the area of ​​the mammary glands;
• dizziness.

For this reason, irritability, fatigue, depression and even aggression appear before menstruation. As a rule, on the second day of menstruation, all PMS symptoms are less pronounced, and accordingly, the emotional background returns to normal.

For some girls, you can read in more detail about the reasons for this phenomenon in a separate article on our website.

How to get rid of mood swings

Menstruation is a natural phenomenon that you need to learn to adjust to. During this period, the emotional state of a woman worsens under the influence not of external factors, but of the physiological processes that occur in her body.

Many experts recommend keeping a diary, in which not only the days of menstruation will be noted, but also all changes in the emotional background. Thanks to this, it will be possible to obtain information about how hormones affect mood at different phases of the cycle. Dealing with emotions will be much easier.

• give preference to a healthy diet. Closer to the approach of the date of the arrival of menstruation, it is recommended to exclude fatty and spicy dishes from the diet. They overload the liver, which is called upon to utilize hormones;
• to minimize the consumption of coffee, which stimulates the nervous system;
• do not hold back emotions. According to most psychologists, thanks to this, the state becomes better;
• perform breathing exercises that help saturate all cells with oxygen and increase the level of endorphin in the blood;
• doing a relaxing massage;
• walk more often in the fresh air.

Emotional changes before menstruation are typical for many women. They are caused by hormonal changes and premenstrual syndrome. As soon as the critical days come, the emotional background begins to recover.

Anger, sudden feelings of sadness, irritation, fatigue and many other unpleasant emotions can disturb a woman before her period. Hormonal changes that appear during this period can significantly change a woman's mood and even affect the physiological state. What other factors are of concern? Why is this happening? How to help yourself to endure this insidious period and what else does a woman need to know about PMS?

PMS and irritability - their relationship

To begin with, it is worthwhile to understand that PMS is of a physiological and psychological origin. It happens that one species provokes the appearance of the second, since they are tightly connected with each other. Premenstrual syndrome manifests itself differently in every woman. It also happens that in the same female, PMS also manifests itself in different ways every month. In any case, every girl should know more about this phenomenon in order to understand what is the norm, when the body should be helped and in what cases nervousness before menstruation signals a trip to the doctor.

The appearance of many negative emotions before menstruation (namely, during the PMS period) is due to hormonal surges in the female body. The imbalance of estrogen and progesterone causes nervousness, which can gradually escalate from the normal state. The growth of this or that hormone causes different emotions. For example:

• An excess of estrogen causes aggression, anger and unreasonable picky about many familiar things
• Increased production of progesterone provokes feelings of depression and fatigue

But not only hormones change the emotional and physiological state of a woman before menstruation. The feeling of fatigue and discomfort can be caused by an ordinary enlargement of the mammary glands, which, in addition, also ache. Also, stagnation of blood fluid in the vessels is not excluded, which causes not only aching pain syndromes in the ovarian region, but also slightly increases body weight. Due to stagnation of blood, the body temperature may also rise slightly before the onset of menstruation. The enlargement of the uterus and bleeding from the ovaries turn into aching (sometimes tingling) pain, which is transmitted to the lower back. From constant discomfort, which is provoked by unpleasant syndromes, you may even have a headache. "How can you not be nervous here?" many women will say.

Irritability before menstruation often does not appear on its own. Usually it is necessarily provoked by some factors. And they don't come from a pleasant area. In addition to the above provocative moments, irritability with PMS causes the following phenomena:

• Minor inflammation of the bladder
• Meteosensitivity
• Constipation
• Large accumulation of gases

Also, irritability before menstruation is often associated with the accumulation of toxic substances, the peak of which is reached just during the PMS period. On "these" women's days, the body cleans itself of many such substances on its own, and this is also stressful for it. With the causes of irritability before menstruation, everything is clear. But what can you do and relieve your nervous state? Women think that such a phenomenon should be treated. Let's figure it out.

Is it necessary to treat irritability with PMS

In fact, there is no special treatment for irritability and other negative emotions before menstruation. But to alleviate pain syndromes and establish a psychoemotional state, a gynecologist can prescribe progestogen analogs, a balanced menu is prescribed that will enrich the body with vitamins.

In other cases, PMS, which is accompanied by pain, irritability, and other negative emotions, must be treated. Here it is necessary to clearly identify the etiology of the origin of such phenomena, which may lie in the following factors:

• Chronic female diseases
• Improperly prescribed oral contraceptives
• The presence of an infection in the body
• Consequences of abortion, operations, pregnancy and childbirth
• Individual characteristics of the organism

If irritability before menstruation manifests itself very intensely, and even in parallel with severe pain in the ovarian area, then you immediately need to go to the gynecologist. There are clearly expressed problems with women's health, which for your own good need to be resolved as soon as possible. If this is not done in a timely manner, then the picture can turn into an even greater violation of the hormonal background, which leads to obesity, insomnia and disruption of the nervous system.

How to help yourself be calmer with PMS

You can control irritability yourself before your period if you follow a few simple recommendations. To make the menstrual cycle more calm in terms of psycho-emotional state, eat right. Eat more cottage cheese as your body needs calcium now. Lean on bananas as they are high in potassium. Vitamins E and A can be drunk separately (for example, the usual Aevit) or eat foods containing them. Cook porridge, because fiber is also very necessary for the body.

Often during PMS women are concerned not only with irritability, but also with an addiction to some "harmful" food. We are talking about something salty, sweet, fried or spicy. So such dishes should be avoided. Special attention should be paid to nutrition during such a period. You have already learned how to eat right, but now read on how not to do it.

Herbal infusions

It is possible to establish a psycho-emotional state before menstruation (with PMS) with the help of decoctions from soothing fees. For this, oregano with St. John's wort is suitable in a ratio of 2: 1 (only 1 tablespoon) per 200 ml of hot water. This hot mixture should be infused for 60 minutes and then drink it 100 grams three times a day before meals.

Chamomile with valerian leaves is also very soothing. Dip a teaspoon of chopped herbs into a glass of hot water, let the liquid brew and drink it three times before breakfast, lunch and dinner. If the taste of the prepared drink seems interesting to you, then add it with a spoonful of honey.

Before taking any herbal teas in the form of decoctions, be sure to consult a gynecologist.

Physical activity

Do not lie on the couch for days when PMS disturbs you with pain syndromes, irritability, or nervous breakdowns. Try to go for walks to nourish your body with fresh air. Swim. Exercise, only without strenuous activity, because movement relieves feelings of anxiety, irritability, and other manifestations of PMS.

It helps to remove not only irritability, but also yoga pain syndromes. This is a kind of universal fitness for many ailments. It helps to calm down, get to know your body from the other side and find harmony with the inner world. Be sure to get to know this meditation better, because it contains many pleasant moments.

Aromatherapy

Scented candles and essential oils have a beneficial effect on the emotional state and the body as a whole. For morning alertness, use an aroma lamp and ginger or tangerine essential oil. To calm down in the evening and sleep well at night, take essential oils of ylang-ylang, lavender or patchouli and enjoy the scent of these unique scents with pleasure.

Dear girls and women! Remember that mild irritability and anxiety before your period is normal for most of us. But you do not need to completely succumb to the influence of the hormonal background - try to help yourself to be more balanced with the help of all these recommendations, so as not to show others the approach of "these" days.

Self-control is one of the most effective ways to control yourself with irritability before your period. Learn to control anger, tears, irritation, and other negative emotions every month as soon as your women's days come. When you notice one of the symptoms of PMS, immediately understand that it is caused by a surge in hormones, take a breath, then exhale slowly and you will immediately feel better.

Video: why during PMS you are in a bad mood

Research shows that approximately 85% of menstruating women experience at least one of the symptoms of premenstrual syndrome in every cycle. These symptoms include chest swelling or painful to touch, headache, back pain, skin rashes, poor concentration, trouble sleeping, irritability, mood swings, and even anxiety or depression. Lifestyle changes such as diet, exercise, and self-care can help keep PMS in check. But if your mood swings too much, you should see your doctor immediately. You may have a more serious condition called premenstrual dysphoric disorder.

Steps

Part 1

Exercise every day. Researchers have found that daily aerobic exercise is one of the most effective ways to control PMS symptoms. Exercise can help regulate hormones and raise endorphins to help relieve the emotional symptoms of PMS. They also help reduce swelling.

• Of course, on days when you are in pain and discomfort, you can do a lighter exercise program, but do not skip exercise at all. If you want to reduce your PMS symptoms, it's important to stick to your daily exercise regimen.

1. Take care of a balanced diet. The food you eat plays an important role in how you feel. Eating nutritious foods throughout the day can help maintain stable blood sugar levels, which helps regulate mood swings. Try to eat a lot of protein and fiber, and avoid processed foods and foods high in sugar. They can be addictive and make you feel worse.

   Get healthy sleep. If you are having a hard time PMS, the lack of sleep will increase your feelings of irritability and depression. Get enough sleep and you will feel more energy, which will help you overcome stress. It is best to go to bed and get up at the same time every day.

   Take nutritional supplements. Inadequate or unbalanced nutrition can cause or worsen PMS. Try vitamin B, vitamin D, calcium, and magnesium. This will help you control your symptoms. Omega-3 fatty acids can also improve your mood and relieve PMS. Be sure to check with your doctor before starting a new supplement.

   Try not to consume caffeine and alcohol. Drinks containing caffeine and alcohol can temporarily relieve PMS symptoms such as fatigue and lethargy. However, when they wear off, you may feel even more tired and irritable. In addition, caffeine often causes headaches and insomnia. Even if you really want to drink a glass of wine to survive PMS, it is best to refrain from it: alcohol can take mood swings to extremes and worsen abdominal pain.

   Part 2

   Try to look after yourself

   1. Learn to relax. PMS symptoms such as anxiety and irritability get worse if you're stressed. Pause and find ways to help you calm down and stay cool throughout this period. Practice deep breathing, meditate, do yoga. All of these will help you relax.

      Treat yourself to something special. If you're not feeling well, a little pleasant surprise can change your mood. Allow yourself to eat your favorite chocolate bar, read a new book in the evening, or have a relaxation session and listen to your favorite music.

      Pamper yourself with a spa treatment. You can do a general massage, a facial massage, or a pedicure. This will lift your mood and ease your PMS symptoms. Don't want to go to the spa? Perform these procedures at home. Take a relaxing foam or salt and take a bath, apply a nourishing mask to your body, and paint your nails with your favorite polish.

   2. Avoid situations and people that stress you. Stressful situations are always unpleasant. But there are different times when you find it easier to deal with difficult situations and with people who emotionally exhaust you. If you are having a hard time PMS, you may want to rule out situations that make you anxious during this time. Set them aside until you feel better. It is much easier to deal with stress in a healthy and balanced state.

      • For example, if you know your cycle, try to get all the unpleasant chores, annoying tasks and tasks done before your critical days. In this case, during this period, you will not feel so devastated.

For many women, premenstrual syndrome is an unbearable period during which the thought appears - menstruation would begin faster. The reason for this is not just a deterioration in well-being before menstruation, but irritability, bad mood, in some cases aggressiveness and rage, which it is not so easy to cope with on its own.

Moreover, with age, women who have signs of PMS notice an increase in their intensity - they become more pronounced.

• How does your period affect your mood?
• Irritability during PMS. How to fight?
• What should men do?

Why does mood change before menstruation?

Bad mood on critical days has long become a reason for ridicule and anecdotes. The girls themselves joke about this. So what to do? It is impossible to overcome irritability - you need to make fun of her, it’s easier to live this way.

Bad mood before menstruation and during menstruation is the result of physiological fluctuations in the hormonal background in the blood. Analyze your relationship with a man. When do you most often "sort out" the relationship, and when do you have nervous breakdowns (big and small)? I can answer you - after ovulation, during which the mood is good and upbeat. You are ready to “move mountains”, work and bring beauty to the world. Only a few days pass - and everything changes dramatically. The slightest deviation from life plans causes aggression and the point here is not in character, but in hormones. Mood swings and mood swings are not observed in all girls.

The period when oscillations begin in the state is different for everyone. A change in mood can occur a week before critical days, or 2-3 days.

With the release of the egg (middle of the cycle), the level of estrogen, luteinizing hormone, FSH drops sharply. And progesterone gradually grows, preparing the body for pregnancy.

Estrogen decreases most sharply and has a more pronounced wag on the female body. Such a change in the hormonal background provokes coldness in bed, a sharp change in mood towards deterioration, a decrease in performance and memory, attention. Due to a sharp decrease, there are also unpleasant sensations, which are usually called PMS symptoms. Severe headache, insomnia, fatigue, loss of strength, nervous tension, unpleasant aching sensations in the legs and the whole body (due to the accumulation of fluid in the body) may join.

Progesterone - stimulates the growth of the endometrium, preparing the uterus for fertilization. There is pain in the lower abdomen, discomfort, difficulties with the act of defecation may appear. The body retains fluid, the weight begins to increase, and the mood deteriorates. There is an increase in appetite.

In the bursting follicle (in which the egg was ripening) cells grow that synthesize progesterone.

This is why you are in a bad mood during your period. And menstruation itself is not a pleasant phenomenon. Nevertheless, the beginning of a new cycle - the first day or two, eases the condition and the mood begins to level out.

Irritability before menstruation: how to cope and what to do?

Of course, not everyone was lucky enough to have an understanding spouse who can ease the nervous state and overcome irritability during menstruation, protect from "female" troubles and avoid tearfulness.

How can I help myself? First of all, you need to learn to live with it, as, for example, people with diabetes live. They adapt, they just have a different lifestyle.

Those who have a disgusting mood with PMS need to consider:

• Every woman, girl knows the time when her mood swings begin, so plan all responsible affairs and decision-making for other days of the cycle. It will not be possible to fully plan, but you will be able to complete some of the important things, avoiding possible conflicts with loved ones and others.
• Admit to yourself (if you haven't already) that your period affects your mood. Tell someone you trust about it. Support doesn't hurt. A person will always treat with understanding and, possibly, take on some of the worries at "this time". And you just rest.
• To overcome fatigue and reduce the severity of symptoms of upcoming menstruation for a long period - sign up for fitness. Exercise is a great opportunity to “pour out” aggression on soulless iron, get a boost of energy and positive emotions, and normalize metabolic processes. Regular exercise promotes the release of the "joy" hormones. In tandem with proper nutrition, it can help deal with bad mood before your period. In addition, muscle loading helps to get rid of fluid retention in the body.

• Remove "evil" foods from the diet: salt, caffeine, hot spices, pickles and smoked meats. Before your period, eat foods high in phytoestrogens: legumes and soy products, meat, fish, milk, flax seeds, red grapes.
• Try to talk to family members. First, they have a right to know what usually happens to you every month. Second, you have a right to their understanding and support.
• There are no pills for a good mood before menstruation. There is dark chocolate containing the "happiness hormone" - serotonin and tea with mint or lemon balm, which relieves irritability.

What is a man to do?

Try to accept the fact that a cute and beloved creature is not so cute. When they say that girls are hostage to hormones, it's true.

Aggressiveness, irascibility, tearfulness, nervousness, bitchiness are the hallmarks of PMS. So don't let the woman ruin your relationship with you. Critical days are a difficult period, the girl's nervous state can be transmitted to everyone around her. Pay a little more attention at this time to your beloved - she will appreciate, maybe not immediately, but she will definitely understand and will be grateful to you.

Conflict brewing? Do not walk away as if you do not notice the change. So you will provoke a new portion of a bad mood. Make it clear that you are aware of the fact that she is not easy right now. If you have kids, go to the park, circus, etc. and leave your woman alone with a bar of chocolate on the couch. Let her sleep in the morning longer than usual.

Tips for each case should be individual. Therefore, only you can decide what to do in a particular situation and avoid a nervous breakdown.

Related articles:

Late ovulation and pregnancy: when the test shows

Can there be two ovulations in one cycle?

Aging ovum

Late ovulation with a cycle of 28 days

Polycystic ovary

Abdominal pain during ovulation

Why can breasts hurt before ovulation?

What are the discharge after ovulation, if conception has occurred

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Irritability before menstruation

The woman is mysterious. It is so difficult to solve that many men spend their whole lives on it. It can be changeable in mood and unpredictable in everyday life, but when it comes to hormonal changes in the body, this becomes even more noticeable. Solving the woman, scientists linked it all together and found that the relationship that exists between the psychological state and PMS is explained in different ways. If irritability during pregnancy is explained by the emotional state of a woman, then the reason in this case may be not only mental state, but also physiology and even toxic substances accumulated in the body. To find out for sure, a clinical study of the symptoms and causes of such irritability during menstruation will be required.

Why are women with PMS so irritable?

For a week and a half before the next menstrual cycle, changes in the behavior of a woman are observed. Olympic calmness can be replaced by violent anger, a charming appearance on a romantic evening can be replaced by malaise, swollen eyelids and a disgusting mood in the morning. All these are symptoms of the onset of menstruation, which are visible to the naked eye. If young PMS is calmer, then after 34-37 years you can expect anything from a woman.

What Scientists Say

Many researchers argue that such spikes in mood are the result of an imbalance of progesterone and estrogen in the body. If more estrogen is released, aggression appears, and progesterone is characterized by fatigue and depression. During this period, there is stagnation of blood in the blood vessels, an increase in body weight, painful sensations in the chest. Hence the rise in temperature, poor sleep, irritability.

Other versions of the appearance of PMS

Avitaminosis and impaired water-salt metabolism can lead to intoxication of the body. Now, in addition to discomfort and physical pain, a whole complex of psycho-emotional symptoms is added, which are even more important.

The main mistakes of women

On the eve of the menstrual cycle, the entire female body is relaxed, and it can be supported by foods with high calorie content. Many people think so. Of course, this is a misconception. It is unacceptable to feel sorry for yourself, and even more so, to seize your bad mood, because new problems with appearance and body weight will begin to appear. If you want to forget about everything and plunge into the world of pleasant taste, you need to understand that high-calorie food will not help satisfy all the needs for vitamins and minerals, but will only bring problems. Only a balanced diet will ensure the correct functioning of the metabolism.

Another mistake is limiting it to sports. For some reason, there is an opinion that this makes the body experience certain stress. Of course, this is not true either. You need to move even more, aerobics, brisk walking, sports exercises are especially useful, which not only relieve stress, but also activate all the forces of the body, balancing hormones. If a woman plays sports, her back, pelvic and abdominal muscles are strong, which means that difficult days will be less painful and irritability during menstruation will not even arise.

Weight loss is another mistake. In the premenstrual period, weight maneuvers, it's true. But you can't fight it. No diets are able to rebuild nature, and if kilograms do appear, then it is better to pacify your appetite, try to eat less high-calorie foods.

How to tell if PMS is affecting you?

Naturally, the reaction to the upcoming monthly cycle is different for everyone. It all depends on age, character, and even on external circumstances. Therefore, to understand if you are undergoing premenstrual syndrome, you can by the symptoms you have. So, think about how deeply the depressive state is, is the tension clearly expressed? How often does sadness visit, mood changes, apathy appear during this period? Do you get annoyed about every issue, do you enter into conflicts? Also during this period, absent-mindedness appears, interest in what was recently attractive decreases. Notice whether your appetite changes, whether there is a desire to overeat, whether self-control is lost? Many people get tired quickly, drowsiness appears or, conversely, insomnia. If you regretfully answer “Yes” to all the questions, then this is PMS and you will have to put up with irritability. You just need to help yourself live with it right.

Is it curable?

Many people think that irritability does not require treatment. But it is not so. The complex impact on PMS is a whole group of actions. The use of synthetic analogues of gestagen, the missing hormone. The impact in nutrition is on calcium, potassium, magnesium, vitamins A and E. If necessary, other elements are added. As for a special diet, it is not needed, but it is certainly necessary to make sure that nothing superfluous gets into the body and it is certainly necessary to engage in physical education. Swim, walk, dance - it hasn't hurt anyone yet. Add fiber to the diet, minimize proteins, which will only increase the need for mineral salts, thereby disrupting water-salt metabolism. Drinks with a high caffeine content are highly undesirable. This is the basics. But you can take a number of other actions, even if there is no doctor nearby.

How to protect yourself if there is no doctor

A week before menstruation, you can reduce salt in the diet, leaving no more than 3 grams. Remember that it causes fluid retention, which accumulates in the brain tissues, adds an extra 2-3 kilograms during this time, and increases breast sensitivity. And all these moments affect irritability before and after menstruation.

If you are not feeling well, rest. You can lie down with a book, find a pleasant activity. Do not limit yourself, satisfy your little weaknesses and whims.

You can drink a complex of vitamins, minerals, herbs that will relieve ailments. However, you should not drink alcohol and a lot of caffeine. They exacerbate feelings and create negative thoughts. Food should also be less spicy, greasy and overly sweet. Avoid a lot of chocolate, because during PMS, many women want to eat it too much. Most nutritionists say that caffeine and excess sugar very quickly break down the body's B vitamins, which help the body resist fatigue.

Restricting yourself in fluids 5-10 days before your period starts will help reduce swelling. If necessary, drink diuretics, the best of which are herbal teas or mineral waters.

And try not to get annoyed for no reason, so as not to show the whole world that very soon you are having your period. Give yourself a healthy sleep, proper nutrition, walk in the air, relax.

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Mood swings during menstruation: how to deal with them?

Women are inherently very changeable individuals. They are characterized by moodiness, nervousness, suspiciousness, unpredictability and frequent mood swings. Most men think character is to blame for all this. But in fact, it all depends on the physiological characteristics of the fair sex.

Changes and mood swings are especially common before and during menstruation. This is due to the changes that occur in the body during this period, because the connection between physiological processes and emotional state is very close.

During their period, women experience a number of symptoms that significantly affect their mood. Most often, during this delicate period, the fair sex observe the following signs:

• Pain in the lower abdomen and lower back;
• Headache;
• Perhaps a rise in temperature;
• Bad sleep;
• Physical discomfort;
• Rapid fatigue;
• Irritability, apathy, nervousness, depression.

These symptoms begin to appear for several days before menstruation and end on the 3-4th day of menstruation. But this process is individual, and every woman has a different course.

Why does mood often change during menstruation?

The mood in women can change and not only during menstruation, but during the menstrual period this phenomenon is observed more often. Why does menstruation affect a woman's mood so much? This issue has been studied for quite some time, and scientists have put forward several theories about this.

The most likely factors affecting women's mood during menstruation are:

• Hormonal changes in the body. At this time, a large number of hormones are released, namely progesterone and estrogen. This leads to a decrease in blood sugar levels and an active production of adrenaline.
• Excessive amount of toxins. Over the course of a month, a woman's body accumulates a large amount of toxins that actively affect the body, including the emotional sphere. All of them, as a rule, come out with menstrual flow.
• Insufficient amount of calcium, which the body loses along with menstrual blood. Calcium is responsible for the metabolism and the activity of the nervous system.
• The subjective attitude of a woman to menstruation. For women, this period is characterized by certain restrictions and discomfort. Therefore, during menstruation, they cannot live fully, this causes discontent and a bad mood.

Menstruation is a very delicate time. Mood swings can occur due to anything: a quarrel with loved ones, uncomfortable clothes, remarks at work, discomfort in public transport. Moreover, due to a small pretext, a strong neurosis or disorder may develop. Therefore, during menstruation, women need to be treated very delicately.

Should frequent mood swings be treated?

Bad mood caused by physiological changes in the female body does not need to be treated separately. But, if your period is very difficult, you still need to see a doctor. With such differences, the gynecologist usually selects a comprehensive treatment and can prescribe drugs of such groups:

• Hormonal agents to restore hormonal levels;
• Pain relievers, in case of severe pain, especially in the first days of menstruation;
• Sedatives, in case of severe apathy and nervousness;
• Vitamins, magnesium and calcium, to restore normal blood metabolism and the functioning of the nervous system.

You can also fight bad moods at home. A soothing decoction of medicinal herbs such as peppermint, chamomile flowers and valerian rhizomes will help reduce irritability and aggression. Such a folk remedy has no side effects, so almost everyone can take it.

For a woman during this period, support and understanding are very important. Therefore, loved ones should pay maximum attention and not provoke strong emotions. In addition, it is important to understand that hormones affect her words and actions during this period, so you should not take offense, but rather try to calm her down.

If neuroses and disorders become large-scale and this causes danger, of course, you should consult a doctor. Perhaps the reason for this is not only menstruation, but also other mental processes.

How can I help myself?

Menstruation is a natural phenomenon in female physiology, so you don't need to fight with it, but just adapt as much as possible. Every woman should accept the notion that once a month her mood is influenced not only by the external environment, but also by internal processes. Therefore, frequent mood swings should be treated calmly, without unnecessary worries.

Experts advise keeping a diary. In it, you need to celebrate not only the days of menstruation, but also your mood. Thus, it is possible to track how many days per month hormones affect emotions and mood. Psychologists believe that such a diary prepares a woman for a difficult period approaching, so you need to be careful with your emotions.

There are some universal tips to help yourself before and during your period:

• A few days before the expected menstruation, limit the use of spicy and fatty foods, so as not to overload the liver, which is involved in the utilization of hormones;
• Limit the use of strong coffee, it has an exciting effect on the nervous system;
• Eat foods rich in vitamins A, B, C, E, vegetables and fruits will be indispensable;
• To give vent to feelings, if you want to cry, you cannot restrain yourself, after such a release of emotions, as psychologists say, it becomes easier;
• Respiratory gymnastics, it contributes to the saturation of blood with oxygen and an increase in the level of endorphin in the blood;
• Light relaxing massage;
• Walks in the open air;

These simple tips can help reduce the possibility of a breakdown during your period. And although the mood during this period may not be at its best, but after a few days the woman will return to the usual rhythm of life without unnecessary worries.

A bad mood a few days before menstruation in women is the subject of many anecdotes and ironic statements. In fact, an aggressive and hysterical woman during PMS is a reason to send her to a doctor, and not throw a wallet at her, as in a popular status on social networks.

According to Oksana Ukrainets, a gynecologist at the Boris medical network, if a family marks the dates of their mother's menstruation in the calendar in order to foresee when they will have mood problems the day before, then this is not the norm. To understand what to do with, it is important to understand a few basic characteristics of it.

PMS is always a hormonal imbalance. This means that there are fewer than needed. This leads to the fact that the woman may feel any symptoms. And these symptoms are not limited to just a bad mood. A woman may have a stomach or headache a few days before menstruation, her pressure or temperature may rise, she may feel weak and depressed, and may even be depressed. The stronger the imbalance, the more pronounced. If the imbalance is mild, then the woman may not even notice its impact.

PMS depends on age... In different periods of life, a woman suffers from PMS in different ways. Severe PMS symptoms, as a rule, are characteristic of adolescence, when the correct production of hormones has not yet been established, and disappear by the age of 20, when a regular cycle is established. Then, at the age of 40-45, the gradual extinction of the production of female hormones begins. This process takes several years, and during this period the PMS symptoms become more pronounced.

PMS depends on lifestyle... When we are active, healthy, happy, in love, we usually do not have PMS. Or the symptoms are so minor that we may not notice them. On the contrary, there are factors that exacerbate hormonal imbalances. These are factors that interfere with the normal production of female hormones:

excessive physical activity - if a woman spends too much time in the gym, she begins to produce an excess amount of the male hormone testosterone. In this case, problems with the menstrual cycle may begin;

a rigid diet - a lack of nutrients that the body experiences with severe restrictions on food, leads, among other things, to hormonal imbalance;

chronic fatigue syndrome, stress can also be included here.

With severe PMS, you need to eliminate the cause, not the consequences.... PMS is not a disease, and the condition does not need to be treated unless it interferes with your life. If your mood or other PMS symptoms spoil the life of you and your loved ones, you should go to the gynecologist. Depending on the type of PMS, your doctor will prescribe treatment.

What kind of treatment is needed?

If your mood gets worse during PMS, you know about it, but all you have to do is cry, read a book, watch a nice movie, chat with a friend or eat a chocolate bar, and your life is getting better, then you don't need to do anything about it. If you are hysterical and rush at everyone or fall into a depressive state, then you should not justify your "nerves" by the fact that you are a woman and you have PMS, but it is better to go to the doctor to identify the cause of your inadequate state and cope with it, having received doctor's recommendations.

Depending on the symptoms and possible causes affecting the symptomatology, four types of PMS are distinguished: edematous, neuropsychic, crisis and cephalgic. Mood changes such as irritability, aggressiveness, depression, and loss of energy are characteristic of the neuropsychiatric form. In addition, sometimes women with this form of PMS may experience auditory and olfactory hallucinations, memory problems, fear, suicidal thoughts, she can cry or laugh for no reason. You may also experience headache, bloating, appetite disturbances, and engorgement of the mammary glands.

To confirm the diagnosis of PMS, in addition to the patient's story, a blood test is needed to determine the level of the hormones progesterone, prolactin and estradiol, which is determined at different phases of the cycle. In the neuropsychiatric form, as a rule, the level of prolactin rises. Also, the doctor may recommend a consultation with a psychiatrist and a neurologist.

To correct the neuropsychiatric form of PMS, the doctor may prescribe sedatives (sedatives), as well as hormonal drugs - progesterone analogs.

How to avoid worry?

To prevent a bad mood in the PMS, adjust the work and rest schedule, go in for sports. Eat more foods rich in vitamin B6: walnuts, fish, liver, soy. Don't forget fruits and vegetables for fiber. But limit the consumption of alcohol, coffee, tea, chocolate in the last phase of the cycle.

Tatiana Koryakina