How to improve your level IQ. How to increase intelligence: simple and complex, but always effective methods

Which of us did not dream have a high level of erudition and shine with your mind? Yes, and in different life situations, most of us, oh, how additional knowledge would help, allow you to get out of the "dry water", help your colleague, to a friend, make the right thing to make a sure choice, etc. In all spheres of our life, it is important to be a person not just smart, but also wise. Therefore, it is very important to know how to develop your intelligence and explore the best exercises and advice of experienced psychologists.

Is it possible to develop your intelligence

Some mistakenly believe that intelligence is a congenital component of a person. And it is impossible to develop it. This is not quite so. Yes, there are such people who have simply there is a certain mental barrier and above it is simply impossible to jump. But these include those who have a congenital brain defect, mental retardation, smallness and other diseases associated with intelligence. In the case of congenital intelligence, it can be developed with the help of various mathematical plas, puzzles and other techniques.

Sometimes, it is not necessary to do anything at all, since the genius itself finds the path of manifestation. Recall at least great physicists - Einstein, Curie, Joff and others. It cannot be said that in those years, physico-mathematics were distributed. But it is worth noting that these are isolated cases that are not too relying. That is, based on the foregoing, it can be understood that it is not always the innocence is the main way to gain a high intelligence.

Myths about Intellect

There is an opinion that in the presence of congenital intelligence, there is no point in doing something else for its growth, development. As we already know, there are cases with genius, but they are very rare. Therefore, it is impossible to hope only for a natural gift, it is important to work on your mental abilities, train them. But even in cases with geniuses, it is impossible to completely discard the factor of education, development in a certain environment, the conditions that have developed into a unique tandem with the human genome and caused his genius in the future. But that's not all.

We are in a hurry to dispel myths that it is impossible to increase the level of intelligence in a mature person, if they did not work on his abilities in childhood and youth. We categorically object, because in this life everything is possible! Each of us, including our expensive readers can grow to level if not a genius, then a smart and erudite person, in whatever medium he has brought up earlier.

Remember the work of Bernard's show "My beautiful Lady". Young Miss Eliza Dulitle was an ordinary colorseller of flowers in the poor quarter, and, accordingly, behaved like that of her surroundings. He spoke rudely, furified, was neglected. In short, banal lumines.

Ingenious specialist in Henry Higgins, having met her, was simply dumbfounded. And he argued with his friend about what will be able to make a large-scale lady with all relevant manners in a few weeks from a sludge and grubean. And what do you think, he succeeded. He just created all the conditions for the fact that the inner potential of the girl found a way out and manifested itself in all its glory.

We can all achieve success on any field. To do this, you need to work, communicate with those who stimulate mental development, show your own power, scrupulousness.

The next misconception is to be ingenious, does not mean to be smart in everything. That is, in contrast to those who have to educate and develop in themselves the abilities, there is a type of people who are so confident in their mental perfection. They believe that if they have achieved success, for example, in mathematics, physics, then there is no need to pull up other industries of sciences and do not even need to gain wisdom when communicating with people.

This is the danger that few people know about whom. Here is a simple example: a person who is perfectly understanding in mathematical theories. Created in the mind to calculate the division or multiplication of multivalued numbers. But it can be confused when meeting with a new person, with difficulty give an assessment of his actions.

Or, on the contrary, an excellent philologist, a philosopher capable of giving wise tips for various cases. It can be confused when calculating the delivery in the store. All these are extremes that hinder the quality of life. Agree, because it is much better to be harmonious, develop the abilities in all sectors and do not forget to receive new knowledge in terms of general development.

What does the unbalanced development of intellect look like? The process can be easily viewed on the example of pumping muscles. If the bodybuilder pays attention to one and completely does not engage in others, then his figure will turn into something laughing. Therefore, to gain a beautiful body relief, you need to deal with all groups of muscles, and regularly, without stopping. And our intelligence also needs to be developed constantly without interruptions. An inquisitive mind cannot "live" without another dose of interest, exciting information.

Reveal the secrets of the development of intelligence

We often encounter books, online articles on how to quickly become a brilliant and, having passed a "unique" course, we understand that nothing of this venture comes out. That is, an advertised whose work is simply a pacifier. What are we surprised? All those who are looking for light paths will not get anything. In order to achieve something, you need to make efforts, will, try, to concentrate your attention on it. After all, we do not believe in the virtue of one pill, able to cure all ailments to once.

Want to develop the activity of your brain - work on it constantly. Load it with mental tasks, and they must be comprehensive, versatile. It's like a health issue. Want to have it, engage in sports, load the body with active actions. And what we usually prevent us from getting rid of the harmful habits, to do sports.

Yes, it is directly related to our processing process. We are lazy to think, read, learn, watch. It is easier for us to feel in the body of a unicellular infusoria, which simply grinds everything that it falls into it. But it does not extract any use. So we - if we will not replenish the piggy bank of our knowledge, we will stop at the level of a primitive person, a first-grader with an insignificant baggage of knowledge.

When we make efforts, we use our will to regularly search for interesting information, read, look, we study, we strengthen our character, bring up a feeling of discipline.

What are the types of intelligence

In the question of mental abilities it should be noted that the intellect of each of its own, since there are a number of its varieties. By the way, they can be distinguished from children's years in the manner of communication, interests of the child, his hobbies, reflections, reasoning.

1. Analytical. The ability to analyze, compare, compare information, divide it to logical blocks, detect the relationship.
2. Logical. A person is capable of reasoning, thinking and analysis without disturbing formal logic. This type has the ability to make logical, correct conclusions in the appropriate sequence.
3. Critical. Getting information, a person criticizes it, evaluating and easily eliminates all unnecessary, unnecessary, incorrect. This is a regular, pure opinion.
4. Deductive. A person les out separate, the necessary information from the total volume, flow and perfectly can formulate it. Such a type can generalize, find regularities in the relationship of different information and group in one single.
5. Prognostic. Talent planning, warn, form future events in thoughts and at the same time hold various solutions to one or another task in the head.
6. Abstract thinking. A person can delve into the most complex abstract processes, more often it concerns mathematical, philosophical tasks. These are ingenious personalities that are able to hold in their heads the most complicated mathematical formulas, processes. They can quickly count the addition, multiplication and division of billions in seconds.
7. Creative thinking. A person is able to compare various things from different sciences, quickly bring them to a common denominator. People are able to create, formulate a different kind of metaphor, decipher the complex ideas and reduce them to a simplified level for easier understanding.
8. Ability to concentrate. The moment is more likely to those who have a big will and discipline, although without intelligence it is unlikely that it would be possible.

The human reason also has certain properties:

1. Logic architecture: each different degree of ordering of his thinking. Someone argues soberly, all thoughts in "order", and others have a chaotic, unlightened, messy.
2. The latitude, the depth of the human mind: the level of "the ability" of man depends on this moment. If it is capable of clearing the question more widely and deeper, the task, object of thinking, then it is smarter.
3. The rate of performing mental operations. Here, perhaps, everything is clear. The faster the person is thinking, he has a higher speed of thinking.
4. Autonomy thinking. Some persons can figure out perfectly regardless of the effects of external interference, factors. They are always calm, especially at the moment when you need to make a right decision, create an idea and implement it into life.
5. Excellent Run: We are talking about our memory. What she is better, the more information we can keep in our head and use it at the right time. People with good memory can read the poems, retell books, multiply in the head of billions, share them, formulate formulas.

So, we studied the main components of the human mind that can be developed, raise their level. For this there is a mass of techniques, among which there are the most common in accordance with their effectiveness.

The best methods for the development of intelligence at any age

We all understand that intelligence is very important quality for the quality of each person. Without it, it is impossible to graduate from school, university, to get profitable work and grow through the career ladder. If you have the problems of the intellectual plan, take "for the mind." Increase your level with the methods we offer.

Start play chess

Many consider this sport (generally accepted) boring time, but this is a big mistake. You first try, and then will already speak. The fact is that initially, while the person has no skills, really the process passes monotonously, boring. But as soon as the skills develop, it is impossible to tear off the ears from the chessboard.

The game develops all the qualities of the human mind:

• logic;
• the ability to predict;
• abstract;
• estimate;
• analyze every move;
• think deductive, figuratively.

During the rounds, players fully analyze and evaluate the actions of their enemy, think point and generalized. In short, all directions of our thinking are drawn into the process.

If you do not know how to compete in chess, it does not matter. Unlike past years, when only boring textbooks, books, books, can now take advantage of chess simulators, video courses, online games on various platforms as a manual. So it will be not only cognitive, but also fascinating, interesting.

You will have to be included in the game and create combinations, build moves. The moment will come when you have learned the game with a robot, you can easily handle your friend who considered himself a chess ass. And of course, your logic, autonomy of thinking, the ability to abstract and other points will help in other spheres of life.

Poker - Mathematical Card game

We look at those who are interested in poker online. But do not hurry with conclusions. Poker card game is a chain of logical reasoning, the construction of moves, the ability to predict the course of the enemy and other nuances that stimulate the development of human intelligence.

Moreover, the rounds force a person to "take themselves in hand" and not show their nervousness, insecurity. It is necessary to judge soberly, restrained and learn to wait, do not act on the impulse, do not show your emotions.

Puzzles, rebuses, crosswords

We often spend your leisure in a different kind of decoding, puzzles, guess the words in crosswords, enjoy reading the rebs and other entertaining tasks. All this is a job for our mind.

First, we improve your memory, guessing words in crosswords. Secondly, the decoding of the puzzles is developing our logic, the ability to think abstract and autonomously, to study forecasting. There is a huge number of portals on the Internet, where millions of rushes, puzzles and other developing tasks are presented to the selection.

Razing patterns

The life of almost each of us consists of the same actions. We get up at the same time, wash it, drink coffee and go on the same road to work, study. So our brain stops working, we do not need to think about how to find the road to the office, on which tram sit down. Everything is communicated to the automatic execution of actions. And as we know, if we don't use anything for a long time, then this thing is spoiled, the moment of stagnation occurs.

The same with our mental abilities. They must constantly "work", otherwise risk degrading prematurely. And if we tear these patterns, our brain is immediately included in the active process. There are new strong connections between neurons, on which our intelligence depends.

How to fix it - enter into normal mode, actions during the day something new. For example, do not go to work already on a proven track. Change the route, go through other yards. Or, instead of starting a working day with a familiar cup of coffee, buy juice. For lunch instead of sausages eat vegetables for a couple. In the morning, instead of soaring in bed, go to the jog. You will not have time to fix the moment when your mental abilities will begin to show themselves.

Sign up for dancing, become more active

Do not immediately indignant and believe that nothing depends on the dancelag. You are not right. The work of the brain directly depends on the degree of blood circulation. If it is low, oxygen starvation occurs, not only cells, but also neurons, their ligaments are atrophy.

If you do not hunt just so run, jump, boring to make jogs, sign up for dance courses. Latin American styles are especially suitable: Tango, Baccarat, Cha-Cha-Cha and others. Some experts, on the contrary, are recommended to engage in sports dance species. In any case, everything is useful.

The movements will allow the body to obtain a colossal portion of energy, and mental abilities will grow and grow due to the excellent supply of brain tissues with oxygen. But that's not all. Active dance movements, we want this whether there is no, make us constantly think. This means that the brain is in an active condition and develops intelligence.

Picture

Creative classes will definitely "shake" your brain and intelligence will be replenished with new knowledge. During drawing, the most remote areas are activated, draw in the process of reflection and if you continue the classes, do not stop, then the degree of intelligence will increase. Of course, no one says that you need to create both Bryulls or Savrasov. But, as you know, draw almost everything to draw, but most are shy of their "doodles". And it is in vain! Draw yourself on health and do not be afraid of criticism.

Learn

This is one of the best methods for developing your own intelligence - to know the new, do not stop there. You graduated from school, university, but this does not mean that you can relax. Pour the information every day. Open websites with interesting publications, news, interest the lives of famous people, new types of hobby, books. Read before bedtime. Let you even get tired and you want to quickly sleep well-deserved sleep, but a couple of books books before bedtime will increase the intellect and relax the nervous system.

Print

There is a great way to "kill" at once two hares - develop intellectual abilities and at the same time earn money. It is called copywriter, rehyt. Remote work that allows you to build a schedule at your discretion, the lack of bosses. What could be better for those who have no opportunity to pay more time for new knowledge.

Work on the largest stock exchanges and select the subjects, thanks to which you will find out a new one. Working with texts requires a number of moments, thanks to which your mind will never relax. Reading, analysis of the proposed themes, information search, work, read, selection of a better option, delete extra and fixation.

Copyrighting and rewriting must be performed so that the network does not have the same text, that is, uniqueness is important. But it is not worth it to be afraid, it will be if you write work with interest and desire. At the same time, this is a great way to tighten your literacy, because all text programs indicate grammatical, punctuation and other types of errors.

Engage in sports, move

It cannot be said that physical exertion directly affect our intellectual abilities. But with active movements, pull-up, push-ups in our brain, neutrotrops are produced - proteins responsible for the growth and development of key cell neurons in the human brain. Classes need to be carried out as an additional method for improving their intelligence.

Rest

Everyone needs rest, our brain is no exception. Rest from unnecessary information, because in its absorption you need a measure. We do not talk about what you need to be lazy is completely different. Just do not think about anything. Listen to music, look at the sunset, waves, fire and clean the thoughts from all the negative.

Yoga

Go around the eastern practices, especially helps to clean the spirit and body from all too much and get new knowledge of yoga. The complex has exercises to purify vessels. This is a special technique of breathing, thanks to which all corners of our body will be released from toxins and slags. During, our body gets a lot of positive emotions, full relaxation and knowledge.

Classes consist of 7 chakras, each of which is intended for a specific part of the body. In addition to the fact that the philosophy of yoga is a terrific complex, which allows you to become the center of the Universe, to be wiser and maintained, and the state of health is improved.

So, we studied a number of ways to promote the level of our intelligence. As you can see, there is nothing complicated. From us you need only one thing - the desire to be wise, intellectually developed and healthy. And as we understand, these three components of each other are not able to manifest themselves in man. Everything works in the complex. So learn, Improve and be healthy!

So far.
Sincerely, Vyacheslav.

"Non Est Terminus" (lat.) - "There is no limit to excellence." This phrase has not yet pronounced and confirmed all their lives outstanding minds of humanity. It is this desire of a person to self-improvement and self-development determines its spiritual and moral qualities, as well as a place and role in society. And for the characteristics of its intellectual achievements, there is an IQ coefficient. The question of how to raise IQ, we will deal with this article.

The IQ or the Individual intelligence coefficient characterizes the level of mental human development. This indicator is a scientific assessment of intelligence and is determined by passing specially developed standardized scientific tests. With the help of tests, the readiness of a person is determined to solve problems, its ability to abstract thinking, quality of memory, the amount of general knowledge and other factors.

The IQ coefficient is calculated by dividing the number responsible for the mental age of a person (determined by the test on IQ), on its real biological age and multiplies the obtained number per 100. For example, if at 10 years old the child is developed at 15, then its IQ It will be 15/10 × 100 \u003d 150. IQ Tests are designed in such a way that the average IQ value of the entire population will approximately equal to 95-100%, and the actors themselves themselves usually range from 70% to 130%.

Is it possible to boost IQ?

Intellect is the natural ability of the brain to integrate complex processes occurring in the environment by comparing, classification, identifying patterns and creating connections between them. The mental process leads us from disunity, instinctively obtained point estimates of what is happening to its full analysis and awareness. Those knowledge and skills that we get "at the exit" of this process and characterize our mental abilities and the level of intelligence.

Scientists have proven that the enormous potential of the mind of most people is in the "sleeping" condition. Just like the body, to maintain it in Tonus and give it a good physical form, various sports exercises are needed, morning charge and classes in the gym, human intelligence also need a kind of exercise. They will help the acceleration of the thought process, improving the reaction and memory, increase the level of IQ.

It is on how to increase IQ and with the help of which mental classes will be speech in the next section.

How to raise IQ?

The problem associated with how to increase IQ was studied by many domestic and foreign specialists in the field of psychology and physiology. Most studies have led scientists to an unexpected conclusion. It turns out that the level of IQ is directly related to its physical form. As the saying goes: "In a healthy body - a healthy mind."

That your brain worked more efficiently, it is necessary to follow the preservation of its physical health. To do this, systematic sports, daily outdoor walks, jogging, yoga classes, etc. Another additional factor that plays an important role in maintaining the health of the brain is a diet. The brain also needs to feed, and not only information. So, the Council is relevant, suitable for all occasions: Eat balanced foods and as much as possible vegetables and fruits. Reception of various multivitamins will also not be excess in this case. The main thing is to approach everything with the mind, and to the development of the mind - especially.

In the work on the achievement of high level IQ, good neuromuscular coordination is required. It is developed in the process of playing musical instruments, during handicrafts, wood thread, etc. Active sports games can also help improve coordination. And so that your nervous system does not give failures - you should seriously approach the issue of the routine of the day. The main thing is to highlight enough time to sleep and relax, since even the most outstanding mind is also capable of tired.

IQ Running Games

How to raise IQ using games and is it possible? It turns out - maybe. Let's figure it out in more detail.

Scientists have proven that games can be an excellent way to stimulate the brain. Playing, man begins to think completely in another opposite to everyday state. Especially useful games in which you need to solve various logical tasks or those that make us think very quickly. The solution of puzzles, folding puzzles, crossword puzzles and sudoku, desktop and even video games can not only be a pleasant pastime, but also useful activities to improve IQ.

Scientific studies have proven that the Tetris game is popular in the 90s stimulates the activity of the mind, improves the focus concentration skills increases the reaction rate.

An interesting fact was noticed: the more experienced players become in the game, the smaller their brains need the consumption of glucose (the main fuel of the body). This discovery applies both in other areas of human life. When a person becomes more experienced in a certain kind of classes, the efforts necessary for effective functioning are reduced. The main thing is training.

Books that boost IQ

We read books with the hope that they will enrich our mind with new ideas and knowledge, will decorate our life by making it more substantial and rich. In modern era, book information has become more affordable than ever before. But, unfortunately, the time to read the modern person is becoming less and less. Therefore, the problem of reading quality has become very relevant. After all, you can "swallow" a lot of books and not to get a single new thought for yourself, not remember even the lines, but after a short time it is not to remember any storyline. And it can happen that only one read book will encub your mind and change many views on life.

Scientific literature

In the choice of scientific books should not be limited to textbooks in different disciplines. For the development of intelligence, all scientific works are suitable for improving our understanding of the world and the nature of its existence. Scientific research, for example, on commerce or sociology, will also be very useful in training your mental processes.

The main thing is that you manage to understand not so much theory as the course of scientific thought, its logic, the construction of the analysis of scientific research methods. Scientific books teach us how to develop our intuition by constructing hypotheses and check it with the help of objective evidence. It is these properties of scientific literature that will be useful to those who hoped to increase their level of IQ.

Books on philosophy

The philosophy of ancient times, as the science of Philosophy has grown from the seed of analytical thinking. If science teaches us to understand the outside world, then the philosophy teaches us an understanding and awareness of themselves in this world. Philosophy is very well suited by the name "Science of Human Life". In addition to classic philosophical work, this category also includes fundamental religious texts. Bible, Koran, Bhagavad-Gita, etc. Also be attributed to a kind of philosophical treatises, besides, you should not lose sight of their huge sacred value for humanity.

The value of these books in the life of people can be considered not only through the prism of religious dogmas, but also from the point of view of their wisdom and beauty. Works of this kind are capable not only to prose to increase the level of IQ and make a person think, but also to make sense of its existence.

Fantastic novels, fantasy

Many ordinary people are very skeptical about this genre of literature. They reproach fiction in its utopian fiction and in absolute separation from reality. This question is very controversial and, from the point of view of art, even inappropriate. Only a person, completely devoid of imagination, can deny the fact that the great works of fiction contain more truth than any other literary genre, since they allow the reader to experience a completely new reality.

Fantasy is created by this artistic techniques that contribute to the improvement of the reader's consciousness, its understanding of the surrounding reality and laws of society. It is by the complete separation from the daily routine that the authors of fantastic novels demonstrate their everyday life, as if from a bird's eye view. From such a point of view, small, daily concerns and problems ecliping our global perception of the world and its laws are simply not visible. They do not interfere with us focuses on the main thing and think about the eternal.

Serious fantastic works, in addition to bright images and intricate plots, are also filled with philosophy, psychology and history. Truman Hood is a famous American writer, playwright and actor - said that a good novel costs more than any scientific work. In order to expand individual human intelligence, the reading of fiction you can give one of the leading places. Such a pastime will make you active thinker, improve oratory and make you an interesting and meaningful interlocutor.

History

Studying history Many adults still consider a sufficiently boring occupation. Perhaps still fresh school memories of history lessons: dry text of the book, stupid bunning of various dates and tedious lectures. Those who, for a number of reasons, the relationship with this discipline has developed far from enchanting, we advise you to radically reconsider your attitude towards it.

The article has already mentioned that human's life experience, experienced, felt, meaningful and understood by them is the first factor in the formation of its intelligence. And is it possible to talk about how to increase IQ, not interested in the life experience of all mankind and not knowing the stories of people who are their intelligence, by their mind (although, in some cases, perhaps and stupidity), could change the world? History is an exciting, sometimes tragic, sometimes anecdotal, filled with wonderful characters and grand ideas the evolution of life. Not in vain say that studying the past, we can avoid mistakes in the future.

Studying history increases understanding and awareness of this, teaches us eternal cultural and moral values \u200b\u200b(sometimes, unfortunately, based on the opposite), forms a civil position in us. From the point of view of an increase in IQ, we want to give advice that does not relate to the choice of specific historical literature, but related to how it should work with it. Reading any historical work, whether essay, essay or biography, always emphasize the causal relationships. It is important to closely monitor what decision or what idea was the root cause of the subsequent event, which consequence it led to which resonance received, etc. Be careful to detail: they often lose the most important arguments. Such a meaningful approach to history will make your mind more flexible, and the logic is indisputable.

Poetry

Many people believe that poems are just a flight of fantasy and the ability to pick consonant words. If you have the word "poetry" awakens the images of Shakespeare actors of declaming flower rhymes, and the lines of the column are already bored with a column, then convince you seriously to the benefits of reading poems to enhance the IQ is a considerable problem.

As a rule, in the routine working days we do not have time for self-development. And if at least even an hour is exempt, then many do not even know how to spend it and aimlessly missed themselves. We all want to be successful, have good earnings, and at the same time place a large amount of free time. For this you need to be not just a specialist, but a master of your business. Many employers who pay well put high demands on their employees. Erudition, creativity, knowledge of languages, literacy is not the entire list of necessary qualities.

Increasing the level of intelligence will not only be profitable for work, but will bring a lot of interesting things and extraordinary into your life. New exciting travels, interesting books, new acquaintances. In short: you want to improve your life - develop!

The process will go faster if you have curiosity and are ready to make efforts. Not only knowledge, but also health, mental balance, lifestyle and many other factors affect intelligence. For example, the average value of IQ rises by 3 every 10 years of your life. Solve only to you: move forward or retard.

Several tips, how to increase your intelligent level:

1. Learn to relax. Do you know that the mind perceives and processes information efficient in a relaxed condition, a quiet and convenient atmosphere. Tensions, hurry, irritation and distracting factors only harm attention concentrations.
2. Exercise. Exercises will help the work of vascular and endocrine systems. They, in turn, improve brain blood flow, which maximizes your abilities. During the studies, it was established that moderate physical exertion strengthen the brain tissue and slow the aging of the cells.
3. Always pour. If you sleep a little, then your body will be tired, and brain fucked. Those who do not fall out, the opposite of the intellect is down. And if you often abuse it, you can earn even mental illness. Full sleep provides normal brain performance and helps the body to recover after a serious working day.
4. Avoid a sharp increase in blood sugar. A sharp increase in blood sugar lowers the activity of the brain's work and damages neurons. To avoid this, you need to eat less products to eat, which can contribute to such oscillations. And in general, it will be useful to reconsider your diet and go to healthy food.
5. Hunger for knowledge. The English saying reads: "If you are not interested in anything, then you are not interested." Thirst for knowledge feeds erudition and can make you a more interesting person. Find the sphere you are interested in and learn, get new skills and knowledge. Make it with your strength. For example, you can learn an additional language or master some dance, become a specialist in crop production or just prepare a new dish.
6. Refuse stereotypes and biased thinking. Only a lazy mind generalizes everything, makes unreasonable assumptions and uses generally accepted patterns. Learn to search for real, accurate and informative answers and solutions, otherwise your ability to think critically and give an adequate estimate what is happening sharply will decrease. Do not do hasty conclusions based on a minimum of information. Skepticism is the best remedy for the surface mind. Be a skeptic - this does not mean anything to believe and be arrogant. On the contrary, it does not interfere with your openness, goodwill and optimistic confusion. Understand, you have everywhere for various information, some of which purposefully deceptive and needs intellectual criticism.
7. Develop your mind. The brain must be trained. Train concentrate attention, analyze, be careful to detail and remember well. Let all this go into the habit. For this there are many special games, tasks and mysteries that will help to achieve the desired result.
8. Lighten the speeding technique. This will help increase your efficiency and get a greater level of information in a shorter time. On the Internet there are many courses, blogs and sites that are devoted to this topic. Select the appropriate methodology and stay.
9. Do not reject opposite points of view. Other people arguments will help you to explore the information in more detail. Do not fall into the trap "Irison". This error, ultimately, will deprive you of development and narrows your worldview. Constructive mapping and analysis of all points of view will help to enter the essence of the problem and take the right decision. Do not look for facts that confirm only your conclusions. Be open to different opinions.
10. Try to use not only the dominant hand. If you are right-hander - more use the left hand in your usual things, and vice versa, if you are left-hand. For example, take a computer mouse to another hand and try to work so much. Pretty an unusual and interesting feeling, isn't it? Thus, you improve your skills and activate additional parts of the brain.
11. Proper breathing. Different respiratory gym helps you enrich brain cells with oxygen. You can focus better on complex tasks.
12. Try yourself in creativity. Art, as it should not be better, helps to improve the process of thinking, opens up new original ways to solve the tasks. You will learn to think abstractly, which will give you a lot of advantages. You can draw a picture, write a book or verse, master the musical instrument or do the needlework.

Half councils, as you have already noticed, relate to health. It is unlikely that something hurts or constantly pursues bad well-being, you can fully reveal your intellectual potential.

The list of these tips can be replenished for a long time. The most important thing is to start, and then everything will work out!

Image: Pakorn \\ FreedigitalPhotos.net

The test for the level of intelligence at least once in his life passed every person. If you did not give his result, or you want to continue to develop your own, this information will be illustically useful for you.

You will learn how to boost IQ with the help of simple meditation practices. As far as this technique is effective, and how it works, it will be discussed further.

IQ level can be easily enhanced

An outstanding scientist Siegfried said for more than 30 years to confirm his theory. He put forward the assumption that human intelligence is 2 aspects:

1. Acquired experience and erudition. This is the so-called crystalline intelligence. This is the knowledge that a person accumulates throughout life. This is more and less clear. The more you receive information, read, learn and develop mental abilities, the higher your crystalline intelligence.

2. Flexibility of Um - This is a movable intelligence. Everything is more complicated with him. It manifests itself in brain ability to adapt to work in unusual conditions and find solutions to tasks in which there is no practical experience and sufficient information.

During numerous studies, the doctor certain in practice proved that mobile IQ can also be promoted successfully as crystalline.

How to raise IQ level

It turns out to increase mental abilities, you need to meditate for 12-15 minutes per day. Such practices allow the brain to relax and tune in to productive work. The process of meditation restarts the work of the brain, improves memory, increases the concentration of attention and increases the ability to memorize.

In the course of research, the scientist managed to prove that meditation also increases the flexibility of the mind. All this in the complex allows you to increase the level of IQ by 23%, and consolidate this result in the future.

Now you know a simple method, how to increase the level of IQ, without jamming and complex intellectual exercises. Do not forget that to achieve the effect, meditate should be regularly.

Before looking for an answer to the question, how to increase your intellectual level, you need to decide on what is intelligence. The Latin basis of the word ("Intellectus") indicates the specific lexical meaning of "understanding". What exactly should "understand" a person to be able to be called an intellectual? Public opinion, most often, connects intellect with the mind and the amount of information that it can absorb and reproduce in the process of life. The merger of static knowledge about the world with a dynamic component of work on them gives us a true understanding of the intellect as a special thought and at the same time psychological quality of a person.

What is the intellectual level?
The classical components of the intellectual level are cognitive (memory, sensation, perception, performance, imagination) and mental (flexibility of mind, latitude, logicality, evidence and criticalness of thinking) human ability to perceive and analyze the surrounding reality.

The intellectual level is higher than the better thinking subject works with information incoming to it. A wide range, the ability to comprehensively study the object of mental activity, the separation of the main one from the secondary, construction of logically substantiated reasoning and the ability to abandon the incorrect conclusions in time indicates a high intellectual level of a person.

The basics of intelligence are laid in us from the moment of birth. Family and public education, primary, secondary and higher education - all these stages of acquaintance with the surrounding world for a year are formed within a person specific knowledge bases and logical thinking tools for operating them. However, in order to become a highly intellectual personality, just grow in a good family and get an education. It is necessary to deal with self-improvement every day and train your mind, offering it a newer, more interesting food for reflection.

Training memory
In order to increase its intellectual level, you need to be not only a comprehensively developed personality, but also have a good memory. Otherwise, all you will get from the outside may pass by you.

To train the memory, it is worth using the classic school methods to memorize the favorite poems and literary quotes and solving mathematical, physical or chemical problems. Choose that area of \u200b\u200bknowledge that you like more, and work with it until you get bored.

An excellent way to maintain memory in Tonus is the study of foreign languages. The more other people's new words you will remember every day, the easier it will work with the information obtained in your native language.

Numerous crosswords (verbal - classic and scandards; Fine - Japanese; Digital - Sudoku and MN. Practical tasks.

Promotion to culture
The high intellectual level is unthinkable without the presence of a certain cultural knowledge base. Her adhesions are laid at school, while subsequent realities depend on the person himself. Only we choose what we should do: read frivolous detectives Donz or the philosophical work of Sartre, watch on TV "My beautiful nanny" or enjoy the living theatrical production of "Bohemia". Of course, there is nothing bad in the mass culture (in its own way, it also favorably affects the overall level of erudition, and on the understanding of the basics of modern life), but it is the acquisition to a proven classics time allows a person to know the unshakable laws of life, its principles and problems, exciting civilization over the past centuries and even thousands of years.

Mass culture - entertains consciousness, classical - opens the world of true values \u200b\u200bin front of him. Literature, music, painting, theater, architecture, photography, ballet fill our memory and develop mental quality of personality.

Communication with other people
We live in the world filled with people. Society surrounds us in the family, at work and rest. Understanding other people allows us to better understand the surrounding life and ourselves. The more we communicate, the more you know. We offer human psychology, habits, interests. With due observation, we can learn to empathize and help other people. A more complete immersion in the inner "I" of a foreign person eliminates us from contacts with unworthy people and opens people interesting.

Communication with people of different professions opens access to truly invaluable practical information. Nothing enriches a person as other people's professional secrets. No book, no textbook teach us what can teach foreign personal experience, other people's mistakes and achievements.

Interaction with objects
The world around us consists not only of scientific information, people and works of art. It has a huge number of items, work with which allows you to increase your intellectual level also with benefit for business. What? Of which you decide to do.

Culinary operations with products and technical - with failed items can make your home a little "tastier" and more good. The ability to understand fashion and materials will be useful to buy high-quality clothing and shoes, and the sewing skill will provide bought things long service life. The development of the repair and construction sphere of life will save costs and nerves that are usually spent on hired workers. Attachment to one of sports, we will chase not only your mind, but also the body.

The more you penetrate the essence of items, the easier it will be for you to master the new material areas of your life. It only seems that the accumulated life experience is worth nothing. In fact, many, at first glance, useless and fragmentary knowledge can emerge into consciousness at a critical moment and save you from sparkling wiring or stigma on the desert car.

Ability to draw conclusions
The highest point of development of human intelligent abilities can be called the ability to make the right conclusions based on the data obtained. You can go to this by years, but you should not be afraid. Life is given to know her. Do you want her course to obey you? Pay attention to the little things, think about why everything happens so, and not otherwise. Look for the causes, consequences, links. Build internal system relationships between objects, people, events. Learn to extract information you need from any available sources - books, television, Internet, other people, personal experience. Consider the facts of interest from all sides. Do not discard anything in the direction. Do not allow information to take possession of you - it is just a means to comprehend the world, but not the world itself. And do not be afraid to make mistakes. Recognized errors like nothing else allows you to increase your intellectual level.