The medicinal properties of the plum. Medicinal properties of plums. Plum will help you in the treatment of kidney disease, constipation, and indigestion. Plum is an excellent berry in strengthening immunity .
Plum. Useful properties of plums
In addition to the excellent taste that plums have, they are very healthy. Lovers of these fruits almost do not suffer from diseases of the gastrointestinal tract, as well as diseases of the oral cavity.
The most healing properties are dark blue plums. They have a beneficial effect on the gastrointestinal tract: they improve intestinal motility, prevent constipation and help cleanse the body.
Why are prunes useful?
Prunes are very useful. People who suffer from constipation are advised to eat a few dried fruits at night. Prune infusions and compotes also have a laxative effect. According to research, prunes help to eliminate excess cholesterol from the body, so it is an essential component of the diet for atherosclerosis. It is also beneficial for kidney disease and high blood pressure, as the potassium salts in the plum help the body eliminate excess water and sodium.
It should be borne in mind that the calorie content of prunes is 6 times higher than that of fresh plums. In this regard, you should not get carried away with it with obesity and diabetes. Nutritionists recommend plum juice for poor appetite, vitamin deficiency, low acidity of gastric juice.
Not only fresh and dried fruits are healthy, but also preserves, sauces, liqueurs and marmalade from them. Plum leaves contain coumarins, compounds that prevent blood clots from forming in blood vessels. In addition, coumarins have a calming effect on the nervous system, therefore, during periods of emotional stress, it is recommended to introduce plums into the diet.
Lotions with a decoction of dried plum leaves have long been recognized by folk medicine as an effective wound healing agent used in the treatment of ulcers, conjunctivitis, etc.
A well-known fact: plums relieve anxiety and help with depression. For this purpose, it is recommended to consume 200 g of fruit every day for 2 weeks.
Healing recipes from plums. Plum treatment
Prunes in milk from corns
Pour 50 g of prunes with 300 ml of milk, bring to a boil, remove from heat and leave for 10 minutes. Apply prunes to calluses for 15 minutes.
Decoction of plum leaves with reduced immunity
Take 20 g of chopped plum leaves, pour 250 ml of boiling water and keep on fire for 30 minutes, then strain. Take 50 ml 3 times daily before meals.
Decoction of plum bark for kidney disease
Pour 10 g of chopped plum bark with 200 ml of boiling water and keep in a water bath for 30 minutes, then strain and add 50 ml of boiling water. Take 50 ml 3 times daily before meals.
Infusion of plum branches for constipation
Take 50 g of plum branches cut into pieces, rinse them thoroughly, pour 500 ml of boiling water and leave for 2 hours, then strain. Take 50 ml 2-3 times a day.
Infusion of plum flowers for digestive disorders
Pour 25 g of dried plum flowers with 250 ml of water and leave under the lid for 10 minutes, then strain. Take 50 ml 3 times daily before meals.
Mother Nature generously gives us fruits that help us to improve our health and well-being. We pay special attention to berries and fruits, considering them to be sources of vitamins. Today on the agenda is plums, the benefits of which are amazing. This hybrid of cherry plum and wild thorn is a valuable gift from nature to man.
Information classified as "secret"
Have you ever wondered what is the use of a plum? These amazing berries grow in our latitudes, while more than a dozen different varieties can be found in the gardens. A person is attracted by the extraordinary taste of pulp with light astringency and exquisite sourness. On the basis of plum fruits, juices, jams, compotes, desserts are prepared. This berry is often added to pastries. But the value of plums has long gone beyond the culinary world.
The described fruits are widely used in alternative medicine. And all thanks to their wonderful component composition. Plum berries can be conditionally called the abode of vitamins, fiber, acids of various types, micro- and macroelements.
This affordable fruit is enriched with the following ingredients:
- retinol;
- nicotinic acid;
- ascorbic acid;
- pyridoxine;
- riboflavin;
- tocopherol.
But the reserves of nutrients do not end on vitamins. Plum in everyday life is called the storehouse of health.
The component composition of this fruit contains the following elements:
- food fibers;
- starch;
- potassium;
- organic acids;
- ash;
- pectins.
Interesting! Plums are dietary fruits. A 100 g serving contains approximately 40-42 calories. Moreover, most of the mass of plum berries is water. And only 20% is distributed between carbohydrates, fats and proteins.
The described fruit trees grow on all continents, of course, with the exception of glaciers. In nature, there are about two thousand varieties of these fruits. All of them differ in taste, fruit size, skin color.
One of the most popular species, which is most often found in temperate climates, is the Hungarian plum. The benefits and harms of plum fruits for the human body do not depend on the type of fruit tree. It is important to eat only ripe fruits, otherwise you can harm your health.
On a note! If you have harvested unripe plums, leave them in a warm place for a while until they are fully ripe.
Berries aren't the only ones used in alternative medicine. Inflorescences, bark and even leaves are of particular value.
The useful properties of plum fruits include:
- improving memory;
- decrease in body temperature;
- strengthening the immune system;
- elimination of cholesterol plaques;
- strengthening the vascular walls, increasing their elasticity;
- restoration of normal water-salt level;
- normalization of sleep;
- neutralization of the consequences of stressful situations;
- improvement of visual acuity;
- strengthening of the mucous membrane, including the membranes of the eye;
- stimulating the production of hydrochloric acid;
- increased appetite;
- strengthening the heart muscle;
- treating anemia;
- promoting the speedy regeneration of damaged skin.
- myocardial infarction;
- asthma;
- arthritis;
- oncological pathologies.
On a note! In the diet of people who are actively involved in sports, there must be plums. The vitamins and elements contained in the fruits help to increase endurance and strengthen the cardiovascular system.
Experts advise eating plums separately from other foods. Let it be a delicious dessert or aperitif, but you only need to eat sweet and sour fruits at least half an hour before a meal.
Plum pulp contains sugar, which is classified as a carbohydrate. With insufficient physical activity, unused energy is transformed into fat stores. To prevent this from happening, eat plums separately, or for dessert.
Plums for women
Waiting for a baby to be born is perhaps the most beautiful period in the life of every woman. It was at this time that many are faced with such a delicate problem as constipation.
Plums have a mild laxative effect, and literally a few fruits eaten a day will help normalize your bowel movements. Also, plum pulp is enriched with tocopherol. This vitamin not only has a beneficial effect on the skin, but is also necessary for the normal development of the placenta. Plums also contain folic acid. It promotes conception, and also protects the neural tube of the fetus from the development of defects.
Masks can be made on the basis of plum pulp. Such homemade cosmetics help to restore the natural complexion, enrich the skin with the necessary elements and even smooth out fine wrinkles.
Some women add plums to their diet to lose weight. If there are no contraindications, you can safely arrange for yourself plum fasting days, just not too often.
Particular attention should be paid to prunes. The calorie content of such a product is prohibitive, but it can be used not only for culinary purposes. Softened prunes help in the treatment of corns and calluses.
On a note! From dried inflorescences and leaves of plums, miraculous decoctions are prepared. They are used to treat kidney ailments as well as to strengthen hair.
Oil extracts are prepared from plum seeds. In terms of the number of useful properties and value, such oil is often compared with almond oil. It helps in the treatment of bronchitis, lingering cough.
Please note that you cannot ignore medication treatment. Traditional medicines are just helpers.
The negative side of the plum
As practice shows, the described fruit can cause the development of diarrhea. But this side effect appears only with excessive consumption of the fruit. Doctors advise to eat no more than 5-6 large plums per day. In this case, the fruit will be extremely beneficial.
Overeating plums causes heartburn in some people. This symptom is the result of an increase in the level of acidity in the stomach. Do not discount individual intolerance and hypersensitivity. If this aspect is not taken into account, then plums can cause an allergic reaction.
Carefully and preferably, after agreement with the attending specialist, plums can be introduced into the diet for people suffering from the following ailments:
- gastritis;
- diabetes mellitus;
- gout;
- urolithiasis.
If you are overweight, you need to be very careful about eating such a fruit, because the sugar entering the body can be transformed into fatty deposits. Some diseases of the digestive tract are also considered contraindications, especially if it is associated with an increased level of hydrochloric acid and gastric acidity.
If plums are very useful during pregnancy, then it is better to refuse this fruit during breastfeeding. As mentioned, plums have a mild laxative effect. Together with breast milk, some components will be transferred to the baby, which will cause intestinal colic and diarrhea to appear.
Important! Doctors advise introducing plums into baby foods from the age of three. Previously, you do not need to do this. The exception is plum puree or curd with additives, but only in small quantities.
Pay particular attention to the appearance of plum fruits. If there is damage or mold on the surface of the skin, then in no case should they be eaten.
Under natural conditions, there are fungal microorganisms on the surface of the drain. Before eating, the fruit is thoroughly washed with running water.
On a note! Canned plums with seeds cannot be stored for a long time. If you want to extend the life of the fruit, freeze or dry it better.
Jan-6-2017
What is plum?
What is plum, the benefits and harms to human health, as well as whether it has any medicinal properties, all this is of great interest to those who lead a healthy lifestyle, monitor their health, and are interested in folk methods of treatment, including and with the help of berries and fruits. So we will try to answer these questions in the following article.
Plum (lat. Prúnus) belongs to the genus of stone fruit plants, which, in addition to domestic plums, includes such species as peach, cherry, apricot, almond and others. Today, more than one hundred species of plum are known, which are distributed mainly in the northern temperate latitudes of the globe.
Her leaves are simple, lanceolate, with jagged edges. The flowers are usually white or pink, with five sepals and five petals, it can be single or collected in umbrellas from 2 to 6 inflorescences. The fruit of the plum is a drupe with a fairly large stone, it can be yellow, red, green, blue, purple. Her crown is spreading or raised with straight or drooping smooth branches, some forms of plum have thorns. Flower buds bloom simultaneously with leaf buds or a little later.
The fruiting plant, the Rosaceae family that grows in temperate climates and is called plum, originated from a wild plant (although many gardeners believe that plum originated from crossing blackthorn and cherry plum). Such conclusions were drawn from the results of the study and supported by genetic experiments. Although, it should be noted that the plum was grown in ancient Egypt and Italy.
There are a large number of species of this tree, hardly anyone has counted the exact number, but the most famous are about forty. Plum is widely cultivated in Russia. In addition to being tasty, plum is rich in vitamins and microelements and, of course, is very nutritious, it helps to normalize the functioning of all organs and systems of the body.
It is very fertile, rooted well and multiplies rapidly from the main trunk. If you plant different varieties of plum - from early to late, then it will delight with fruits almost all summer, and in spring it will decorate the garden with its flowering. It grows on almost any soil, the main condition for fertility is the looseness of the soil, but stagnant waters are detrimental to the plant.
Caring for it consists in timely pruning, and from the third year of planting it is necessary to apply mineral fertilizers.
As a fruit, the plum certainly deserves close attention, it bears fruit well and regularly, does not require laborious maintenance and is very useful for the body.
Beneficial features:
In addition to the excellent taste that plums have, they are very healthy. Lovers of these fruits almost do not suffer from diseases of the gastrointestinal tract, as well as diseases of the oral cavity.
The most healing properties are dark blue berries. They have a beneficial effect on the gastrointestinal tract: they improve intestinal motility, prevent constipation and help cleanse the body.
Prunes are very useful. People who suffer from constipation are advised to eat a few dried fruits at night. Prune infusions and compotes also have a laxative effect. According to research, prunes help to eliminate excess cholesterol from the body, so it is an essential component of the diet for atherosclerosis. It is also beneficial for kidney disease and high blood pressure, as the potassium salts in the plum help the body eliminate excess water and sodium.
It should be borne in mind that the calorie content of prunes is 6 times higher than that of fresh plums. In this regard, you should not get carried away with it with obesity and diabetes. Nutritionists recommend plum juice for poor appetite, vitamin deficiency, low acidity of gastric juice.
Not only fresh and dried fruits are useful, but also jams, sauces, liqueurs and marmalade from them. Plum leaves contain coumarins, compounds that prevent blood clots from forming in blood vessels. In addition, coumarins have a calming effect on the nervous system, therefore, during periods of emotional stress, it is recommended to introduce these fruits into the diet.
Lotions with a decoction of dried plum leaves have long been recognized by folk medicine as an effective wound healing agent used in the treatment of ulcers, conjunctivitis, etc.
It is a well-known fact that these fruits relieve anxiety and help with depression. For this purpose, it is recommended to consume 200 g of fruit every day for 2 weeks.
Contraindications:
Plum is one of those products that has a wide range of useful properties with a minimum of contraindications for health.
This fruit should be used with caution for people with gastritis or ulcers, as well as a sensitive stomach. In this case, it is advisable to completely exclude it from the diet, especially during an exacerbation. A high content of organic acids can do more harm than good to the body, as acids can irritate the stomach lining.
Also, people with diabetes need to exclude plums from the diet, since it contains a large amount of sugar. For the same reason, it is not recommended to use in large quantities for people suffering from severe obesity.
Nursing mothers, in the first months, should be wary of this fruit. But plum is necessarily included in the list of fruits that are the first to be introduced as complementary foods to babies. It can be given to babies from 8-9 months. Plum can be introduced as an independent product in the form of mashed potatoes, or added to cereals and other baby food.
Plum is not only a tasty and healthy fruit, but also a natural remedy.
Thanks to the ability of these fruits to disinfect the intestines, enhance its peristalsis, improve digestion, the body receives protection from atherosclerosis, rheumatism and gout.
The use of fruits leads to a decrease in blood cholesterol levels, they contribute to the elimination of excess water and sodium salts from the body, thereby helping in the treatment of arterial hypertension, cardiovascular diseases and kidney failure.
It is useful for ulcers of the stomach and duodenum, the plum is used for the treatment and prevention of anemia and gastritis.
It has a diuretic, choleretic, laxative effect, cleanses the body and removes excess salts and water.
Here are some recipes:
Prunes in milk from corns:
Pour 50 g of prunes with 300 ml of milk, bring to a boil, remove from heat and leave for 10 minutes. Apply prunes to calluses for 15 minutes.
Decoction of leaves with reduced immunity:
Take 20 g of chopped plum leaves, pour 250 ml of boiling water and keep on fire for 30 minutes, then strain. Take 50 ml 3 times daily before meals.
Decoction of bark for kidney disease:
Pour 10 g of chopped plum bark with 200 ml of boiling water and keep in a water bath for 30 minutes, then strain and add 50 ml of boiling water. Take 50 ml 3 times daily before meals.
Infusion of branches for constipation:
Take 50 g of plum branches cut into pieces, rinse them thoroughly, pour 500 ml of boiling water and leave for 2 hours, then strain. Take 50 ml 2-3 times a day.
Infusion of flowers for digestive disorders:
Pour 25 g of dried plum flowers with 250 ml of water and leave under the lid for 10 minutes, then strain. Take 50 ml 3 times daily before meals.
Recipes from the book by Yu. Nikolaeva “Berries, fruits and juices. Useful properties and the best folk recipes "
Why are plums useful for women?
It should be especially noted that plums are useful for a woman's body. For the most part, consuming them regularly will help to minimize the risk of developing breast cancer. And berries are used not only for preventive purposes, but also as an aid in the treatment of oncology. At the moment, scientists are busy studying the properties of plums and developing drugs based on them.
During pregnancy, these berries will help relieve constipation. However, special care must be taken during this period of time. It is advisable to consult with your doctor first. If there are no contraindications, then it is important to adhere to moderation. Only 3-4 berries per day will be enough. There is no need to eat plums every day. Take breaks from time to time. Try to act based on your inner feelings. As a rule, the body always asks for what it needs at the moment.
The antioxidants in these fruits help to remove special compounds from the body - free radicals that contribute to premature aging. As a result, a woman can not only protect herself from early wrinkles, but also look younger than her age. In addition, youth manifests itself not only in appearance, but also in internal sensations. And this means that a woman develops a tone that allows her to actively engage in sports, maintaining her shape and weight in the norm.
Why is plum useful for the elderly?
Due to its laxative properties, it is necessary in the nutrition of the elderly with a decrease in the motor function of the intestines with the development of constipation. Plums and prunes contain sugars, among which glucose, pectin substances, organic acids predominate, including malic, citric, cinchona, salicylic, fumaric, chlorogenic, coffee and traces of wine.
For older people, it is very important that the plum stimulates the appetite, enhances intestinal motility, has a mild laxative and diuretic effect, normalizes the motor-secretory function of the gastrointestinal tract, and reduces the absorption of cholesterol from the intestine. Fresh, compotes and jelly from it are useful for atherosclerosis, kidney disease, rheumatism, gout, anemia.
The most popular are dried fruits of the "Hungarian" variety, which are popularly called prunes. Dried plums are also called prunes. Dried plums (dried fruits) have a high calorie content, which is 4-6 times higher than that of fresh fruits. Therefore, they cannot be used in large quantities for obesity and diabetes mellitus.
An interesting video about plums from the program "Life is great!" with Elena Malysheva:
Is plum good for weight loss diets?
Plum belongs to the classic dietary products. She tends to remove fluid and cleanse the body of toxins. Considering also the fact that its fruits are low-calorie fruits with a high content of vitamins, chemical elements, organic acids, plum is considered an ideal product for weight loss.
In summer and early autumn, plum unloading days can be carried out (it should be noted right away that this is a variant of "hard unloading"), during which it is recommended to eat 1-2 kilograms of ripe fruits. Such a diet will provide the body with the necessary set of nutritious and beneficial elements, will contribute to the removal of excess fluid, restore metabolism and good bowel cleansing, due to the pronounced laxative effect of plums.
There are only 42 calories in 100 grams of plums, so you can safely include the fruit as an addition to breakfast, snack on it between meals, or eat it at night (don't overdo it here).
Also, on the basis of plums, delicious and not at all difficult fasting days and short-term diets have been created. So, if you want to lose 2 to 5 kg in one week, you should pay attention to plums.
How to properly spend a fasting day on plums?
For it, you will need 1 kg of ripe, but not overripe, drain and clean water. Divide a pound of fruit into 5-6 servings and eat them throughout the day. Drink mineral or purified water in any amount. It is not recommended to eat anything more during the day.
You just need to arrange one fasting day a week to get rid of 3-4 kg of excess weight in a month.
Italian scientists from the University of Palermo have proven that plums are among the healthiest fruits. The juice from these fruits effectively helps people with intestinal problems. Plum juice also helps to cleanse the body of toxins and toxins, to reduce the concentration of heavy metal salts.
This property of the juice is due to the content of pectin, which acts as an absorbent. Plum also contains antioxidants. Regular consumption of prune juice slows down the aging process, helps to destroy free radicals, which are known to provoke the development of tumor cells; decreases the level.
Beneficial features
Plum juice removes excess fluid from the body, thereby lowering blood pressure and reducing swelling.
People have been growing plums for a very long time. So long ago that they even forgot where she came from. Assumed to be from Asia. The first written mentions of the plum as a garden culture date back to the 6th century BC. Its first seedlings were brought to Russia in 1654.
In addition to the ingredients already listed, the fruit contains glucose, fructose, sucrose, sorbitol, malic, citric, tartaric and quinic acids. The vitamin composition of plums is distinguished by a high content of P-active compounds, as well as vitamin B2 and carotene. Of the minerals, plums contain potassium most of all, calcium, phosphorus, iron are also present in it ...
Experts know about 30 types of plums. One of them is domestic plum (Primus domestica L.). This species is rich in varieties that grow in the temperate zone of Europe and North America. More than one and a half thousand varieties of home plums are known. To understand this diversity, experts divided them into groups.
Plum is a popular remedy for constipation. It is good for the sufferers to drink the water in which the plums were boiled, or to eat 10-15 dried plums before going to bed. Or such a recipe: free the fresh plums from the seeds, pour boiling water over, leave for 2 hours. Drink 1 glass of infusion 2 times a day before meals.
The most famous groups of plum varieties are Hungarian, renklody and mirabelles(cherry plum).
The fruits of Hungarians are usually large, oval in shape. The color of the fruit is often dark blue, almost black. The stone is easily removed from the fetus. The main value of Hungarians is a high sugar content in fruits (12-13.5%) and a low acid content (0.5-0.75%). Famous varieties are Italian Hungarian and homemade Hungarian.
Renklody is a specific group of plum varieties with round or rounded-oval fruits (up to 40 mm in diameter) of green or yellow color with a thin waxy coating. The pulp is greenish-yellow or golden-yellow, sweet, tender, juicy. Biochemical indices in typical renklods are close to those of Hungarian women. Famous varieties: Green Ranclode and Bave Ranclode.
Mirabeli (cherry plum) is a group of varieties with smaller, rounded or oval yellow fruits. The skin of the fruit is firm and dense. The pulp is often dense, sweet, spicy. The fruits are used fresh, good for canning and drying.
Not only plum fruits are useful for the human body, but also leaves, flowers, bark of a plum tree. Chopped fresh and steamed dry leaves, applied to purulent wounds and ulcers, promote their healing.
If you pour 1 teaspoon of dry leaves with 1 cup of boiling water, leave for 20 minutes and drain, then this infusion is useful to gargle with.
For colds, pour 1 teaspoon of chopped plum bark with a glass of cold water, bring this mixture to a boil and keep on fire for 10 minutes. Next, the broth is infused for half an hour, filtered and drunk warm with honey.
Infusion of leaves and flowers is used for inflammation of the kidneys and, with dermatoses. A decoction of the bark is used for diarrhea and malaria, externally - for erysipelas of the skin and for douching with leucorrhoea.
Since the life of fresh fruits is rather short (the second half of summer is autumn), the inhabitants of Russia, including our readers, often have to use dried fruits. Therefore, we will devote a significant part of our publications to prunes, known to everyone since childhood.
Prunes - doctor of all trades
Prunes are dried Hungarian plums. For drying, choose juicy, sweet, ripe fruits. The fruits are pre-blanched, cooled in running water and dried in steam dryers.
The rise in popularity of prunes in recent years is due to its beneficial properties. Prune fruits improve health, strengthen immunity, and have a rejuvenating effect.
Scientific research shows that dried plum is much more effective than any other natural remedy in the early stages of cardiovascular disease. For hypertensive patients, a prune diet is recommended, which helps to normalize blood pressure.
You can also offer such a remedy for hypertension: remove seeds from 5 prunes, grind, add to tea when brewing.
The well-known bananas, which are considered a storehouse of potassium, so necessary to maintain water-salt balance, kidney function and performance, contain one and a half times less than prunes. Potassium also stimulates bile secretion, serves as a diuretic, which makes prunes necessary in the treatment of urolithiasis.
The abundance of ballast substances in prunes helps to regulate metabolism and the functioning of the gastrointestinal tract. Fiber and sugars increase intestinal peristalsis, and therefore prunes have long been prescribed as a mild laxative.
The simplicity of its use is captivating - it is worth eating only 10-20 prunes before going to bed in order to get the desired therapeutic effect. To stimulate the intestines, you can use an infusion or compote from prunes. Fruits of other plum varieties also have a laxative effect, but less pronounced.
Remedy for constipation
Brew five prunes in one glass of boiling water, add half a glass of lemon juice, take in the morning one hour before breakfast.
Prunes are famous not only for their laxative effect. It has been found that it promotes the elimination of cholesterol from the body, it is recommended to use it for atherosclerosis and gallbladder diseases. Salts contained in prunes help the body to get rid of excess moisture and excess table salt, so prunes are useful for kidney diseases.
The antibacterial effect of dried plums is not inferior in effectiveness to many medicines.
Recent research by scientists has shown that prunes are a good natural antioxidant, making them effective in combating gum disease and tooth decay. Prunes help cleanse the body of harmful substances and become an excellent means of preventing cancer.
Eating small amounts of prunes daily can help you lose weight. Prunes improve vision as they contain a large amount of retinol (vitamin A), and also have a beneficial effect on the appearance and condition of the skin.
Plums are eaten fresh and canned, compotes, jams, marmalades, juices and liqueurs are prepared from fruits. Prunes can be part of a wide variety of dishes - salads, compotes, meat dishes and desserts.
By the way, it also promotes better preservation of fresh meat - it can inhibit the reproduction of pathogenic bacilli, such as E. coli, Salmonella, Staphylococcus aureus, by 90%. And here are the recipes for plum cuisine.
Borsch with prunes
Prunes - 200 g, walnuts - 4 tbsp. spoons, cabbage - 200 g, potatoes - 300 g, onions - 100 g, Bulgarian pepper - 1 pc., vegetable oil - 50 g, beets - 200 g, salt - to taste, tomato puree - 1 tbsp. spoon, parsley - 2 sprigs, sour cream - 3 tbsp. spoons.
Peel and rinse vegetables. Rinse the prunes in running water, remove the seeds, rinse again, add cold water and boil until tender. Cut the potatoes into cubes. Finely chop the cabbage. Put the potatoes in a saucepan, pour boiling water over, bring to a boil, add cabbage, lightly salt and cook for 10 minutes.
Finely chop the onion. Heat a frying pan with vegetable oil and fry the onions until soft. Finely chop the carrots and beets and add to the onions. Simmer for 5 minutes. Pepper to remove seeds and stalks, rinse and cut into thin strips.
Add the sautéed vegetables to the pot with the potatoes and cabbage. Pour in the broth from the prunes. Add chopped peppers, bring to a boil and cook for 3-5 minutes. Add bay leaves, season with salt to taste if necessary. Chop the walnuts. Pour the finished borscht into plates, put 1 tbsp in each plate. a spoonful of chopped nuts, sour cream prunes and parsley.
Wash the plums, pour boiling water over (for 1 glass, drain 1.5 cups of water). Boil the plums until the peel begins to separate, and the plums themselves should become soft. When cooking, the water is not salted, and the Denu that appears must be removed.
Drain the plums in a colander. The liquid should not be poured, it will come in handy in the future. The plums should cool down, after which the seeds are separated from them and the skin is removed. Wipe the resulting mass through a sieve or grind in a blender until smooth and add the strained liquid to it.
Put all this on a small fire and cook again with the lid open until you get the consistency of liquid sour cream. For further preparation of the sauce according to the Georgian recipe, you should use spices such as cilantro, parsley, paprika, hot pepper, garlic, as well as sugar and salt.
Add the resulting mass to the plums, then salt everything to taste and continue to boil for another 15 minutes. A little sugar is added if the sauce is too sour. To get delicious tkemali, you need to let it brew for three days in a cold place.
Plum seasoning
From not quite ripe plums, make mashed potatoes: wash the fruits, peel them, pass through a meat grinder with a thick grill. On 1 kg of cooked puree, put 200 g of sugar, 2 g of ground cinnamon and star anise, 0.5 teaspoon of chopped cloves and 1 g of grated nutmeg.
Bring the puree to a boil and pour hot into the jars. Seal the jars filled to the top hermetically and put the lids down for air cooling. The mashed potatoes flavored in this way are a delicious seasoning, they are served alone or as part of various sauces for meat and fish.
Before baking the plums, you need to make some kind of sauce for them. To do this, 20 g of ghee should be mixed with 2 tbsp. tablespoons of sugar, 1 tbsp. spoon of lemon juice and add a little cinnamon. Rinse 500 g of the plum thoroughly, cut into halves, removing the seeds.
Place the plums in a baking dish, pour over the pre-cooked sauce and bake in the microwave or oven, stirring occasionally to bake evenly.
Prunes with walnuts
Prunes - 500 g, walnuts (chopped) - 2 tbsp. spoons, dry white wine - 250-300 ml, honey - 4 tbsp. spoons, sugar - 4 tbsp. spoons. Remove the seeds from the fruits, stuff with pieces of walnuts. Put in a non-oxidizing saucepan, pour over the wine diluted with water, add honey and sugar.
Put the saucepan on fire, bring to a boil, reduce heat and cook for 10 minutes, covered with a lid. Remove from heat and let it brew for 8-10 hours. Then put the plum in a salad bowl or bowl, put 1/3 teaspoon of sour cream on top.
Plum - 1 kg, salt - 4 tbsp. spoons, sugar - 1.5 cups, wine vinegar - 2/3 cup, lemon juice - 0.5 cup, cinnamon - 1/4 teaspoon. Plums are washed, pierced in several places so that they do not crack during cooking. Prepare the brine and put the plums in it for 3-4 hours.
Vinegar, sugar, lemon juice and cinnamon are mixed in an enamel bowl, brought to a boil and boiled. The plums are removed from the brine, washed with running cold water, placed in sterile jars and poured with boiling syrup. Seal with lids and store in a cool place.
Plum Jam
Plum (pitted) - 1 kg, sugar - 1 kg, water - 250 ml. Sort the plums, rinse, divide in half, removing the seeds. Boil the syrup from sugar and water. Transfer the prepared plum to a saucepan with syrup, it should cover the fruits.
Put on fire, bring to a boil, cook for 5 minutes, remove from heat and remove the resulting foam. After 8 hours, bring the mixture to a boil again and remove from heat, collecting the foam. After 8 hours, continue cooking the jam, add 1 teaspoon of citric acid and cook for another 5 minutes. Remove from heat, arrange in jars and close with lids.
When choosing prunes on the market, pay attention to their appearance. Fruits should be of even black color with a slight sheen, fleshy, slightly soft and firm. A brownish-coffee shade indicates a violation of technology when processing berries.
Such prunes lose many of their beneficial properties. Its taste can be rancid. The taste of properly processed and dried fruits is sweet, rich, with a slight sourness. Bitterness, even if it is very faint, is a consequence of improper drying.
You can also make prunes from the fruits of the Hungarian plum at home. Before drying, the plum fruits are blanched for 5-20 seconds in a boiling 1-1.5% solution of baking soda (100-150 g per 10 liters of water) and immediately washed with hot water.
The plum should be dried for 1-2 days, first at a temperature of 45-50 degrees, after drying (after 3-4 hours) the temperature is raised to 60 degrees. Then, in order for the finished product to acquire a dark shiny characteristic color, the plums must be exposed to a higher temperature of about 100 degrees before drying is complete.
At the same time, the sugar in the pulp of the fruit comes out on the surface of the fruit and burns slightly (caramelized), as a result of which a shiny coating appears, which turns slightly white over time (this is normal).
Contraindications for the use of plums
Despite the fact that plum is a useful product, the fetus has some contraindications and harm:
- The use of fresh plums is contraindicated in children under the age of 1 year, since the product contributes to high gas production, upset stools and causes pain in the epigastric region.
- For the same reasons, it is forbidden to eat fruit for women who are breastfeeding.
- The same prohibition applies to patients suffering from gastric ulcer and duodenal ulcer, as well as high acidity.
Scientists warn that there are restrictions on the consumption of plum juice. Patients suffering from rheumatism should use this medicinal product with caution.
In terms of popularity, plums are inferior to cherries and apples, but there are some unique ones that are inherent only in this fruit. It's time to pay attention to her. It is cultivated everywhere, because it quickly adapts to any climate and is highly fertile. In fact, the plum occurred by the method of natural crossing of two fruits - blackthorn and cherry plum. The native land of the plum is Asia. There they began to actively grow and eat it back in the 17th century, then the fruits were delivered to France.
So the overseas fruit gradually migrated to Russia. The benefits of plums are immensely great. It is loved not only for its pleasant taste, but also for its medicinal properties and low calorie content. Sweet and sour fruits are good at helping to cleanse our body of toxins, toxins, excess fluid and saturate with vitamins and nutrients. Nutritionists recommend eating it for people who want to quickly lose their hated pounds.
Fruit compotes, liqueurs, preserves, jams and other useful delicacies are prepared from fruits. Plum is highly valued by culinary experts all over the world for its spicy and exquisite properties. And healers recommend it for anemia and gastritis. The benefits of plums in its diuretic and choleretic effect, therefore, it is recommended for the elderly. It is also a natural laxative: it is enough to eat a handful of fruits every day on an empty stomach, and you will forget about constipation.
Plums contain significant amounts of vitamin E. The benefits of this vitamin are probably known to everyone - it has a beneficial effect on the cardiovascular system and prolongs the youthfulness of the skin. Plums contain several times more of it than tangerines, cherries and oranges. Regular consumption will help rejuvenate the skin and reduce pigmentation. In addition, fruits contain a lot of sucrose, fructose, lemon and plums. Compared to apples, plums contain more minerals.
Among the most important are phosphorus, potassium, calcium, iron, zinc, sodium, iodine, and copper. There is also a lot of pectin, which helps fight radionuclides, remove carcinogens from the body. The benefits of plums also lie in the content of riboflavin (B2) - a vitamin that regulates protein metabolism and strengthens the central nervous system. In fruits, it is present which is responsible for the permeability and strength of our vessels.
It has been repeatedly proven that these fruits are useful to eat with high blood pressure, gallbladder disease and atherosclerosis, as they help to remove harmful cholesterol. It activates lactobacilli in our intestines and stimulates the appetite. Its benefits are great. It has been noticed that regular consumption of these fruits helps to get rid of some stomach problems.
The benefits of plums for the human body are colossal. Even after heat treatment, compotes and juices retain almost all the healing properties. The leaves of this fruit can also be eaten, since they contain coumarins - compounds that have a calming effect on blood vessels. Traditional medicine advises the use of fruits with impaired metabolism and rheumatism, but in small doses, since the fruit removes fluid.
However, for all its usefulness, plums can be harmful, especially for people with an acidic stomach. It is contraindicated to include it in the menu of young children, as it can provoke increased gas formation and colic. The fruit should be used with caution for diabetics - it contains a lot of sugar.