How to use turmeric for a cough - folk recipes for treatment. Turmeric with milk - a recipe for beauty and youth from oriental beauties

The beneficial properties of the healing drink "golden milk" with turmeric have been discovered by followers of yoga for a long time. In Ayurveda, it is regarded as an effective remedy that can help a person with various diseases. Why is this drink called "golden"? Perhaps, its name has a double meaning.

Firstly, turmeric is known for its coloring properties, therefore, when combined with milk, the drink acquires a beautiful golden hue.

Secondly, this tool is a unique and extremely valuable medicine for many ailments... Well, what else can you call this tasty, aromatic and healthy drink, if not in honor of the noble metal?

Next, we will reveal the secrets of "golden milk", as well as find out what the benefits and harms of the drink are. We will definitely share a classic Indian cooking recipe that is easy to implement in any kitchen.

Turmeric is popularly called a natural antibiotic for a reason. The root of this plant, due to its chemical composition, has an anti-inflammatory, antimicrobial, disinfectant, decongestant, analgesic and restorative effect. In tandem with milk, the benefits of turmeric are greatly enhanced. We recommend that you read the article What is turmeric.

Let's list some of the healing properties of "golden milk":

• strengthening of bones, cartilage tissue, elimination of pain syndromes;
• prevention of arthritis, arthrosis, rheumatism;
• cleansing the liver, blood, intestines;
• detoxification effect, elimination of toxins;
• suppression of the reproduction process of pathogens in the intestine and normalization of normal microflora;
• increasing the level of the body's resistance to various infections;
• stabilization of blood pressure;
• improvement of skin condition and color - elimination of rashes, inflammation, redness, normalization of sebum production, increased elasticity;
• alleviation of the symptoms of Alzheimer's disease, a significant slowdown in the progression of the disease;
• effective elimination of symptoms of colds, acute respiratory viral infections, acute respiratory infections;
• cough treatment;
• elimination of diarrhea, improvement of the process of food digestion, treatment of various disorders in the work of the digestive system;
• help in getting rid of extra pounds;
• ridding the body of carcinogenic substances;
• prevention of the development of benign and malignant tumors;
• elimination of insomnia, nervous tension, stabilization of the emotional state.

The list of useful properties of "golden milk" is not limited to the above items.

You can often find reviews of those who have experienced the effect of "golden milk" on themselves. For example, women claim that this drink helps to smooth out the manifestations of premenstrual syndrome and significantly reduce menstrual pain... Also, both men and women note that if all the recommendations for taking "golden milk" are followed and the whole course there is an improvement in the general condition, there is lightness in the body and peace of mind.

How to properly prepare and take "golden milk"

Turmeric with milk is a potent natural remedy and should be used as directed. There are several recipes for making "golden milk". We will look at the traditional Indian version.

If anyone thinks that it is enough to pour a little turmeric powder into milk and drink such a drink, then this is not entirely true. In order for the drug to turn out as it should, it should be prepared as follows.

1. First, let's prepare the pasta. This will require:

• take about 50 g of turmeric powder;
• mix it with half a teaspoon of ground pepper (the pungency should be adjusted depending on your own taste preferences and capabilities);
• pour half a glass of chilled boiled water;
• put on fire and cook until you get a thick pasty mass;
• put in a glass dish, cover and refrigerate.

Remember that turmeric paste has a maximum shelf life of 30 days.

1. Every time before drinking "golden milk" you need to prepare a fresh portion of the drink. To do this, follow these steps:

• you need to take a glass of milk (you can either cow or goat, coconut, almond or soy if there are no contraindications) - if the drink is prepared for the treatment of diarrhea, then the milk should be skim;
• add 1 tsp to milk. vegetable oil - sunflower, sesame, olive or coconut;
• add 1 tsp to milk. turmeric pastes;
• put the mixture on fire, bring to a boil, stirring constantly.

A healthy drink is ready!

If desired, you can add honey (thanks to it, the effect of turmeric is enhanced).

You should drink "golden milk" every day. Some sources indicate that it should be consumed in the morning. But most people think turmeric with milk at bedtime will be more beneficial... Moreover, if it is used for insomnia, intestinal disorders or colds. The recommended course of treatment is exactly 40 days.

If the body normally perceives milk and spices, and there are no contraindications to its use, then this drink is a useful and tasty remedy for various ailments.

In what cases is "golden milk" contraindicated?

It is also impossible to discount the fact that in addition to the benefits of the drink, there are some contraindications to the use of milk with turmeric:

• Since turmeric helps thin the blood, you should limit its use if any drugs that have this property are taken. Otherwise, bleeding may occur. You should also consult your doctor if you are taking medications that affect blood sugar or blood pressure.
• Gastritis and gastric ulcer.
• Cholelithiasis.
• Chronic illnesses.
• Pregnancy (especially the first trimester) and breastfeeding.
• Individual intolerance to the components of the drink.

Side effects may occur:

• dyspeptic disorders - heartburn, bloating, constipation, diarrhea;
• increased cholesterol and lower blood sugar;
• hair loss.

The spice must be of good quality. Do not buy it on shelves where the rules for storing spices are not followed (for example, if it is in an uncovered container). It is advisable to purchase turmeric in a hermetically sealed container or pack.

Prepare "golden milk", enjoy its unusual taste and feel its beneficial effects!

Turmeric is an exotic yellow spice that has proven itself not only in cooking, but also in folk medicine and cosmetology. Its effect on health has long been known; old recipes recommend using it together with milk.

The benefits of milk with turmeric are enormous: it is the treatment of coughs, colds, bronchitis, the removal of pain syndromes in the bones and joints, the prevention of cancer and blood purification. Let's consider what constitutes "golden milk" and analyze several healing recipes.

How is golden milk useful?

Turmeric has been popular for medicinal purposes since the days of Ayurvedic medicine. It is prized for its anti-inflammatory and antioxidant properties. It is directed against headaches, swelling and colds, to heal wounds and prevent infections. Turmeric also has analgesic and disinfecting properties. It is not for nothing that the people call it "natural aspirin".

Attention! Turmeric with milk is used in the form of a healing drink, a cleansing lotion, a firming mask. The product is called "golden milk", thereby emphasizing the versatility of its medicinal action.

The healing duo is useful in every way:

• strengthens bones and joints, relieves pain syndromes, heals diseases;
• makes the skin healthy, firm and elastic, eliminates irritation, blemishes and redness;
• heals colds, fights coughs;
• eliminates diarrhea and other disorders of the digestive system;
• cleanses the blood and liver;
• strengthens the immune system;
• stabilizes blood pressure;
• removes carcinogenic substances from the body;
• relieves the symptoms of senile dementia (Alzheimer's disease) and prevents its progression;
• is the prevention of cancer;
• eliminates excess weight.

Therapeutic tandem prevents cancer

Attention! The health benefits of turmeric with milk are not limited to this list. According to folk healers, the remedy relieves menstrual pain, improves sleep, promotes normal pregnancy and even facilitates childbirth.

Healing recipes

Golden Milk: a classic recipe

First you need to make a turmeric paste. You will need:

• ¼ glasses of this spice powder;
• 0.5 teaspoon ground (hot to taste) pepper;
• 0.5 cups of cold boiled water.

Combine all ingredients and simmer over moderate heat for 7-8 minutes, stirring continuously. You should have a thick mass. Cool the finished paste, put in a glass container and place in the refrigerator. Its shelf life is exactly 30 days.

Golden Milk with Turmeric: Drink Recipe and Benefits

When the pasta is ready, you can proceed to preparing the product itself. To do this, stock up on:

• one cup of milk (cow, goat, coconut, soy or almond milk will work equally well);
• 1 teaspoon oil (sesame, coconut, sunflower, or almond)
• 1 teaspoon turmeric paste
• honey (to taste).

Mix the pasta with milk, put on fire and bring to a boil. Add honey and oil to a slightly cooled drink. Golden Milk is ready!

Attention! The drink should be drunk in the morning for 40 days. Although some doctors claim that turmeric with milk is more beneficial at night. The number of courses is 1-2.

"Golden Milk" will relieve you of dozens of ailments in 40 days

"Golden Milk" cleanses the blood and liver cells, removes harmful substances from the intestines and normalizes the functioning of the entire gastrointestinal tract. Regular use of the product helps to flush out salt deposits, strengthen the spine, bone tissue and the nervous system. In addition, it improves complexion, stimulates brain activity, relieves arthritis symptoms and gives ease of movement.

"Golden Milk" or turmeric with milk and honey is a powerful trio in which each participant is endowed with extraordinary healing abilities.

For coughs and sore throats

Recipe 1. This ancient Indian recipe effectively relieves sore throat and chills. In ¼ cup boiled water, add 0.5 teaspoon of turmeric (powder) and 1 teaspoon of ginger (also powder). Mix everything thoroughly, add to a glass of milk and boil. Add honey or sugar to taste to a slightly cooled drink, strain and drink. It is better to drink the drink at night. By the morning, you will feel noticeable relief.

Recipe 2. Another remedy involving turmeric with milk is used against cough. Add a little sugar to a glass of milk and then heat it up. Then fry 0.5 teaspoon of carom seeds in a pan until they acquire a golden color. Add ¼ teaspoon of turmeric in there and mix. Add the resulting mass to milk, stir and drink hot.

For insomnia and sleep disorders

To combat insomnia, drink 1 glass of warm milk with a pinch of turmeric added daily 30 minutes before going to bed.

With diarrhea

Turmeric Golden Milk is guaranteed to relieve diarrhea and indigestion. To prepare the drink, add a small piece of turmeric root to the milk and heat. Strain the mixture before use.

Attention! Use only skim milk to treat diarrhea, otherwise drinking will only make the problem worse.

The remedy saves from diarrhea, inflammation and insomnia

With pain syndromes

The remedy works flawlessly and for chronic pain in the joints and spine. It frees the back muscles from spasms and restores the former mobility to the musculoskeletal system. "Natural aspirin" is ruthless in the case of headaches.

With arthritis

Turmeric contains curcumin, one of the most beneficial substances with powerful anti-inflammatory effects. The benefit of milk with turmeric is the ability to quickly relieve pain and swelling caused by osteoarthritis and rheumatoid arthritis, reduce the "creak" of joints and burning of the soles after physical exertion. Take a drink twice a day before meals, and you will be provided with ease of movement!

For skin health

The secret of Cleopatra's beauty is that she systematically took milk baths with yellow spices. The benefits of turmeric milk for the skin have been proven by cosmetologists. It is recommended to treat the affected areas with this healing mixture to improve complexion or relieve rashes, redness and other irritations. Together with masks, you can take it inside - the skin will instantly acquire elasticity, silkiness and pearl shine.

Contraindications and side effects

Excessive intake of turmeric is fraught with such side effects as:

• upset stomach (heartburn, constipation);
• hair loss;
• increased blood cholesterol levels;
• weakening of immunity;
• lowering blood pressure;
• lowering blood sugar levels.

Taking the drug is fraught with side effects

"Golden Milk" with turmeric also has contraindications:

• gastritis and stomach ulcers;
• gallstones;
• chronic diseases;
• taking medications

Attention! Turmeric thins the blood and enhances the action of other substances, so it should be stopped 2-3 weeks before surgery.

If you use the product in full accordance with the instructions, the benefits of milk with turmeric will be enormous: it is both the health of the body, and the beauty of the skin, and getting rid of extra pounds.

Dear readers, I cannot imagine my cuisine without my favorite seasonings. I love a lot, but my favorite seasonings are macella, a versatile medium-hot seasoning, and turmeric. If something runs out, I immediately go to the market for a new portion of seasonings. I buy only there in wooden piles. Today I want to tell you about turmeric golden milk. Have you heard of this? If not, please note, I highly recommend it.

I already introduced you to turmeric in the article Useful properties of turmeric.I use this spice very often in the preparation of various dishes. For many, turmeric is an exotic condiment that is mainly added to pilaf. But turmeric can be seasoned in almost all dishes of our table, it is added to various sauces, it is perfect for meat and poultry, for seafood and vegetables, giving food a pleasant color, unique taste and aroma. And at the same time it is very useful for our health.

The homeland of turmeric is India, where it has been used for a long time not only as a seasoning, but also successfully used as a remedy that restores energy and cleanses the entire body. Turmeric is widespread in the countries of Southeast Asia, America and is gradually conquering Europe. It is used not only in cooking, but also in folk medicine, in cosmetology.

Many old recipes recommend using turmeric along with milk and honey. It turns out an unusually tasty golden milk. I often prepare this golden milk from turmeric for my family, it has many beneficial and medicinal properties. Today we will talk about the benefits and dangers of golden milk from turmeric, consider the recipes for its preparation.

Turmeric with milk. Beneficial features

Turmeric belongs to the ginger family and, like ginger, is a warming spice. It contains vitamins C, B2, B3, P, vitamin K, calcium, iron, phosphorus, iodine.

Turmeric itself has a lot of useful properties, it is advisable to include it in your diet as often as possible to prevent many diseases. And first of all, it should be noted that it is a natural antibiotic, useful for the entire gastrointestinal tract, the work of the whole organism. And also turmeric is an excellent antiseptic. In combination with milk, its benefits are difficult to overestimate, this drink is not for nothing called golden milk, it really has unique healing properties:

• antioxidant,
• anti-inflammatory,
• antiseptic,
• decongestants,
• diuretics
• pain relievers
• hemostatic
• choleretic
• calming.

If you add honey to such a drink, then its medicinal properties are enhanced many times over.

Golden Milk with Turmeric. Recipes

There are several recipes for making a healing drink, you can add honey, almond or sesame oil, ghee or butter, ginger, pepper to it if you wish.

Basic turmeric paste recipe

The ancient oriental science of a long and healthy life Ayurveda offers such a recipe.
To make golden milk from turmeric, you first need to make a paste of water and turmeric powder, which can be stored in the refrigerator for a month and added to milk as needed.

• To prepare the paste, you need to take 2 tablespoons of turmeric powder and a glass of water, stir and put on low heat. After boiling, cook for 5 - 7 minutes, stirring occasionally. You should get a thick viscous paste, pour it into a glass container, cool and refrigerate.
• To prepare a drink, dilute a teaspoon of paste in a cup of hot milk and, if desired, add a little honey to taste, if you are not allergic to it. It turns out a delicious, beautiful and aromatic drink.

This method is very convenient, as you can quickly prepare this amazing drink at any time.

Milk with turmeric and honey

You can make golden milk from turmeric easier, for this you need to add 1/2 teaspoon of turmeric powder to a glass of cold milk, stir, bring to a boil and cool slightly. Then add honey and drink immediately. You cannot put honey in boiling milk, since the beneficial properties of honey are destroyed under the influence of high temperatures.

Milk with turmeric and ginger

In a small amount of boiled water, dilute 1/2 teaspoon each of turmeric powder and chopped ginger. Add milk to a glass and bring to a boil. Strain, cool slightly and add honey. Drink warm.

How to drink turmeric milk properly

Turmeric golden milk is a remedy that can help with many health problems. For prophylaxis, it is taken as needed, for medicinal purposes it is better to use a course application, one cup at a time for 20 - 30 days. It is advisable to take it warm.

What time to drink the turmeric medicinal drink? There is no single opinion here, let's turn to Ayurveda to figure it out. Ayurvedic texts say that milk with turmeric, drunk at different times of the day, has different effects on the body. If you drink it in the morning, it will give you a boost of energy and strength, if you drink such milk during the day, it will enhance digestion and urination, and improve your appetite. Evening consumption has a calming effect on the nervous system, improves sleep, warms the respiratory system, and strengthens the immune system. It is best to drink it an hour or an hour and a half before bedtime, so that it has time to be partially absorbed by the body.

Milk is not compatible with meat, fish, vegetables and fruits, therefore turmeric golden milk should not be drunk before meals and immediately after meals. There should be at least an hour between your meal and your turmeric drink.

Golden Milk with Turmeric. Benefit for health

Milk with the addition of turmeric turns out to be golden in color, and in its qualities too. Let's take a look at its health benefits.

Colds

For colds, coughs, sore throats, milk with turmeric at night will help you recover faster. Turmeric is a natural antimicrobial agent, it can even replace synthetic antibiotics without disturbing the intestinal flora and without other side effects inherent in antibacterial drugs. Warm milk with the addition of turmeric will reduce sore throat, relieve inflammation, reduce fever, and remove toxins from the body.

When coughing, it is useful to add 1/4 to 1/2 teaspoon of ginger powder to milk along with turmeric. Everyone who has taken milk with turmeric for coughs leaves the most enthusiastic reviews. Figs with milk help with coughs very well, you can read about this simple but effective treatment in my article Figs with milk for coughs.

Helping immunity

Milk from turmeric will provide significant help in the fight against ailments, help to recover from an illness, since turmeric has a unique property to strengthen the immune system. Useful in case of loss of strength, with intense physical exertion.

Benefits for joints

Turmeric contains curcumin, the substance that gives this bright sunshine color and has powerful anti-inflammatory effects. Therefore, a turmeric drink will help with pain in the joints, in the spine, in the muscles and ligaments. It will relieve pain, swelling and spasms, improve joint mobility.

For metabolism

It is useful to include turmeric in food for diabetes mellitus, obesity, as it lowers blood sugar levels, regulates metabolic processes in the body, including lipid metabolism. A healing drink cleanses the body of excess cholesterol, from toxins, promotes weight loss.

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For the digestive system

Milk with turmeric is very useful for all digestive organs, it improves intestinal motility, reduces flatulence, helps with inflammatory diseases of the stomach and intestines, cleanses the liver and even helps against diarrhea.

The cardiovascular system

Vitamin C and P in turmeric strengthen blood vessels, making this drink useful for heart activity. It stabilizes blood pressure, heart rate, removes excess cholesterol, preventing the threat of heart attacks and strokes.

Nervous system

Milk with turmeric drunk at night does an excellent job with insomnia, with a course application, sleep becomes strong and calm, providing a full night's rest. The drink is recommended for apathy, depression, headache, nervous disorders, and overexcitation.

Senile dementia

It is very scary to observe people suffering from senile dementia, and in recent years, Alzheimer's disease manifests itself more and more often. Research by American scientists suggests that turmeric is able to prevent and slow down the development of this terrible disease. And turmeric milk is also an additional source of calcium, vital for the elderly.

Turmeric milk for women

A healing drink made from turmeric improves female reproductive function, it is useful to take it for gynecological diseases, for mastopathy, for any neoplasms in the urogenital area. The drink strengthens bones, prevents the development of obesity, and its antioxidant properties allow you to maintain youth for many years.

This wonderful milk has an unusually beneficial effect on the skin, it is useful to ingest it and prepare various cosmetic products from it. It relieves skin irritation, redness, flaking, leaving the skin supple and clean, lightens freckles and age spots.

Turmeric and milk face and body mask

The simplest mask works great for all skin types. Dilute a teaspoon of crushed turmeric with hot milk to a gruel state and apply warm to the skin. After 10 minutes, wash with warm water. It is not recommended to use such a mask more often than once a week due to its strong effect. Depending on the type of skin and existing problems, honey, chicken eggs, essential oils and other natural ingredients can be added to the mask.

I suggest watching a video where Dr. Agapkin prepares golden milk from turmeric on the air and talks about its beneficial properties.

Golden milk from turmeric. Harm and contraindications

When using turmeric, you need to observe the measure, start adding it to food and preparing golden milk from it in very small portions in order to understand how the body reacts, whether there is an allergic reaction, whether there are any side unwanted effects.

Remember that turmeric has a very strong effect on the body and if consumed excessively, it can lead to indigestion, heartburn, and a decrease in blood pressure and blood sugar levels. The drink can also be harmful if you have an individual intolerance to turmeric or milk.

Turmeric with milk also has contraindications:

• cholelithiasis,
• pancreatitis,
• exacerbation of stomach and duodenal ulcers,
• bleeding tendency
• kidney disease
• pregnancy,
• children up to age 3 years.

You cannot combine treatment with turmeric and medications. Be sure to consult your doctor if you are going to take turmeric with milk for a long time.

If you are about to have surgery, whether it be a major operation or a tooth extraction, you should stop taking turmeric 2 weeks before, as it thins the blood.

And for the soul, we will listen to you today Nino Rota. Love theme from cf Romeo and Juliet... Great actors, wonderful love theme.

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Useful and medicinal properties

Turmeric is a perennial plant in the ginger family and is also sometimes called "yellow ginger". Distributed in the regions of Southeast Asia, Africa and America. It is used as a spice, natural dye, and also as a medicine. Found in curry herbs.

Why is the use of spices useful? The benefit of the product lies in its rich mineral composition. The seasoning contains: vitamins A, C, P and B, calcium, iron, iodine. In India, since ancient times, it was believed that the powder from the rhizomes of the plant cleanses the body, not only bodily, but also cleanses karma.

What diseases should you take and what does turmeric help with? Recent studies in the United States have shown that one of the curcumin in the spice can help prevent Alzheimer's disease. It is also advisable to use the spice as an immunomodulatory, choleretic, anti-inflammatory and antiseptic agent.

The supplement in the form of milk and honey gives the product more valuable medicinal properties. This allows the use of golden milk in folk medicine for the treatment of the following diseases:

• Since the seasoning is a natural antibiotic, turmeric helps with colds and other manifestations of acute respiratory infections. It is often used for sore throat, temperature reduction.
• The curcumin contained in the spice has a strong anti-inflammatory effect, which makes it possible to use the seasoning to reduce joint and muscle pain.
• Turmeric improves digestion, reduces the manifestations of flatulence.
• It is able to lower blood cholesterol levels. It is a good means of preventing vascular atherosclerosis and, accordingly, all diseases of the cardiovascular system.

However, it should be remembered that "golden milk", like any folk remedy, may have contraindications. First of all, this applies to persons with intolerance to the components of the drink: lactose deficiency, allergy to bee products.

In the presence of kidney and liver diseases, patients with hypertension and other pathologies, it is better to consult a doctor before taking the product.

Cooking recipes

The beneficial properties of the healing drink "golden milk" have been known for a long time. The followers of yoga teachings were the first to appreciate the whole value of the product, using it to treat various diseases. Most likely, it was Ayurveda who began to call the drink "golden", putting a double meaning in the name.

According to some assumptions, the drink began to be called "golden" because of the known coloring properties of turmeric - it not only gives dishes a golden color, but it was used to color even metal products. According to another version, the unique healing properties of the drink amazed the healers so much that they began to compare this product with nothing more than a noble metal.

Classic recipe

The preparation of golden milk with honey according to the classic recipe recommended by Ayurveda followers consists of two stages. The first is making a kind of turmeric paste. And the second is making, in fact, the drink itself. In order to make a paste, you need to do the following:

1. You need to take 2 tablespoons of turmeric powder, dilute in a glass of water and put on low heat.
2. After the mixture boils, boil it for about 7 minutes, stirring constantly. The result should be a viscous paste.
3. If the mixture is very thick, add a little water. If, on the contrary, the paste is too liquid, add a little more powder.

Cool the resulting paste, transfer to a glass container and store in the refrigerator in the vegetable compartment. The shelf life of this product is one month.

To prepare a drink, you must take a glass of any milk: cow, goat, soy, almond. Put it on fire, heat it well, but do not bring it to a boil. Add a teaspoon of paste, stir well.

After the drink has cooled down a little, add a teaspoon of sesame, almond, flaxseed, coconut or olive oil and 1/3 teaspoon of ground black pepper. Add honey or wedge syrup to taste. The product is ready.

Attention! The curcumin contained in the drink is poorly absorbed by the body. The addition of black pepper and oil significantly improves the absorption of this substance. Persons with an upset stomach, for the treatment of diarrhea, when preparing a drink, it is necessary to take skim milk or a dairy product of plant origin - coconut, almond, sesame.

Turmeric, milk, honey

This is the second most popular golden milk recipe. For cooking you need:

1. Heat a glass of any available milk to 90 ° C;
2. Add 0.5-1 teaspoon of pasta or 1 tsp. turmeric powder, mix thoroughly;
3. Cool the drink to a temperature of 50 ° C, add 1 tsp. honey.

It should be noted that honey is added only after the drink has cooled down to a temperature of less than 50 ° C. At a higher temperature, useful trace elements are destroyed in honey and substances that are dangerous for the body are formed, which reduces the value of the product, and according to some reports, it can even cause poisoning.

Turmeric, milk, honey, ginger

The recipe for milk with turmeric, honey and ginger has been known in the east for a long time. It is actively used for the treatment of colds, throat pathologies and fever. For cooking, you need the following ingredients:

• ¼ a glass of water;
• ¾ milk;
• 1 teaspoon chopped fresh ginger root
• 1 tsp turmeric paste or powder;
• 1 tsp honey;
• 1/3 tsp ground black pepper.

Mix water with milk, add turmeric and chopped ginger. Put on fire, bring almost to a boil. Let the drink stand for 5 minutes, put it back on the fire and repeat the heating without bringing to a boil. After that, let the drink settle for 10 minutes, strain through cheesecloth, add honey and pepper.

How to drink and how much

There are no hard and fast rules on how to drink turmeric with milk. Healers recommend drinking the drink as needed, and for the prevention of diseases - courses.

The duration of the preventive course should be no more than 3 weeks, then you should take a break of at least one week.

It is advised to use the product warm. When treating diseases - 3 times a day, and for prophylaxis - 1-2 times. At what time of day to use the product, there is also no definite answer. Here is what Ayurveda followers have to say about this.

Benefits of taking at night

Drinking turmeric with milk and honey at night acts as a sedative:

• relieves anxiety;
• normalizes and improves sleep;
• strengthens the immune system;
• restores strength.

It is known that the human body is best restored in a dream. Healthy and restful sleep is the key to strong immunity. To do this, you need to drink a cup of hot drink at night, an hour and a half before bedtime.

Benefits of taking in the morning

The benefits of drinking the drink in the morning is that golden milk improves digestion and appetite. Helps get rid of the heaviness in the stomach due to poor nutrition, which, in turn, improves overall well-being.

Also, the drink infects a person with energy for the whole day - it gives vitality. However, it should be remembered that milk of animal origin: cow and goat - does not go well with meat, fish, vegetables and fruits. Therefore, it is recommended to consume the drink one hour before or after a meal.

The use of spices in large quantities can contribute to gastrointestinal upset, even in the absence of contraindications. It is not recommended to use the drink in conjunction with taking drugs for hypertension and hypotensive patients - patients with low blood pressure.

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Golden milk, or turmeric milk, is an Ayurvedic drink. Its value lies in its inherent properties and the ability to improve the functioning of the body as a whole. The history of this drink, its recipe, what is the effect, whether golden milk with turmeric has contraindications - we will consider in this article.

Golden Milk Recipe History

This drink came to us from India, where it has existed since ancient times and is popular at the present time. The attitude to milk in India has always been special, it was believed that it should be used for treatment and in order to avoid diseases of the nervous and hormonal systems.

There is also a special attitude to turmeric in this country, so it is not surprising that these two components were combined in folk medicine, in addition, it is believed that they are capable of enhancing the healing properties of each other. Golden milk in India has always been revered as a drink that brings health and youth.

Turmeric properties

In the folk medicine of China and India, turmeric, or Indian saffron, as it is also called, has long been famous for its ability to cleanse the body. Although in many countries it is perceived simply as a harmless spice. However, if there are certain health problems, it is advisable to minimize the use of turmeric:

• In the presence of stones in the gallbladder and blockage of its pathways, since it belongs to strong choleretic agents. Symptoms of this situation may include diarrhea and nausea.
• While taking any medications, especially diabetic ones, since turmeric tends to enhance their effect several times. Due to the fact that it is able to thin the blood, it cannot be used together with drugs prescribed for varicose veins and heart attacks.
• The same applies to both medicines and folk remedies with herbs.
• Has golden milk with turmeric contraindications during pregnancy. This is due to its ability to increase uterine tone. This is especially true during the first weeks.

How to brew golden milk

The recipe for golden milk with turmeric exists both in the classic form and with additives. Considering that it has been used for a long time and not only in India, then, having got acquainted with it in other countries, people added components to it based on their traditional medicine. In addition, it is known that golden milk can be taken both for general health improvement and for the elimination of certain problems. Golden Milk Composition:

• Turmeric.
• Milk.
• Water.
• GI oil (ghee) or vegetable oil, for example, almond, sea buckthorn or other.

It should be noted that traditional medicine warns that honey, heated above 60 degrees, not only loses its medicinal properties, but can become harmful to the human body. By the way, traditional medicine is already talking about this, so it is better to use it either with a bite, or add it to the drink, after warming it up a little. So Golden Turmeric Milk Recipes:

Method number 1. It is necessary to prepare a paste from turmeric. For this purpose, you should mix

Turmeric powder (40 g) and water (150 g). This mixture should be brought to a boil and cooked for 5-8 minutes. When it acquires the consistency of mustard, it should be removed from heat and cooled. Due to the fact that the pasta can be stored in the refrigerator for 20 to 40 days, it can be cooked in large quantities.

It is necessary to heat the milk, but in no case bring it to a boil and add to it 1 teaspoon of paste, 1-2 teaspoons of ghee or vegetable oil. That's basically it.

Method number 2. Turmeric (1 tablespoon) pour boiling water (0.25 cups) and mix thoroughly. Add warm unboiled milk (0.75 cups) and honey to taste.

Method number 3. To cleanse the body. 0.5 teaspoon of turmeric per 200 ml of milk. Drink with added honey, but without oil.

Method number 4. Prepare golden milk, as indicated in the first recipe, and add a little cinnamon.

Perhaps after reading this article, you yourself can suggest a new recipe for golden milk with turmeric or supplements that were not mentioned here.

How to take golden milk

Considering that turmeric paste can be stored for a long time in the refrigerator (preferably in a glass container), the next portion of the drink can be prepared just before taking it. This is very convenient, since golden milk will not have time to lose its healing properties, and you can make different additives to each portion.

In general, it is recommended to take it as a treatment course of 40 days, which can be carried out only once a year. Drinking 1 glass a day is best before bed. In addition, when using it, you should pay attention to the fact that turmeric paste is very poorly soluble in milk, so in this case you can eat up the suspension with a spoon.

Properties of golden milk

Turmeric or as it is also called the "golden spice" is gaining more and more popularity these days. Traditionally, it has been used in Asian countries for several millennia. For example, in India, turmeric has been used for over 6,000 years for medical, cosmetic purposes, as a culinary spice, dye, etc. And it can be presented both in raw, dried, powdery form, and in pasty form. It can be used both internally and externally.

In many ancient Ayurvedic recipes, there are recommendations to drink turmeric along with milk and honey. The result is an incredibly tasty milk drink of golden color, which is also called "Golden Milk". It can be prepared for the whole family as it has wonderful healing properties. Today we will talk about the benefits and dangers of this drink, as well as present various recipes for its preparation.

The list of health benefits of turmeric with milk and honey is quite extensive.

• Treats Respiratory Diseases

Turmeric has traditionally been used to treat respiratory ailments. Milk made with this spice is considered the best remedy for sore throat, colds and coughs due to its antiviral and antibacterial properties. As an antioxidant, it protects the lungs from pollution and toxins, and also helps deliver oxygen from the lungs to the blood. Having a "warm" nature, the spice "from the inside" heats the body and quickly cleanses the sinuses and lungs.

• Revitalizes the skin

Turmeric is a skin product. Milk drink with turmeric cleanses and nourishes the blood, thus leaving the skin healthy and radiant. Thanks to its antibacterial and antiseptic properties, it is excellent as a remedy for skin conditions such as eczema, acne, skin cancer and prevents premature aging. It also fights free radicals that are known to damage our skin, resulting in a loss of its luster and elasticity. This seasoning exhibits strong antioxidant activity comparable to vitamins C, E and beta-carotene.

• Purifies the blood

It has the ability to cleanse the blood, including from toxins, which can often be the main cause of many diseases. It also improves liver function, protects it from the ingress of toxins and pathogens. The spice's diuretic effect helps to flush out toxins through the urine.

• Improves sleep

Drinking this milk drink before bed increases serotonin levels in the brain, thereby promoting relaxation, calm mood and increased sleepiness.

• Promotes reproductive health for women

Turmeric acts as a mild phytoestrogen that maintains reproductive health in women. Normalizes the menstrual cycle, helps to solve some gynecological problems such as dysmenorrhea (pain during menstruation) and amenorrhea (absence of menstruation).

• Has anti-cancer properties

Curcumin, the main ingredient in the spice, has been shown to kill cancer cells and prevent them from spreading to other areas (metastases). It has been found to be effective against breast, prostate, skin, colon and lung cancers. Regular drinking of such milk prevents the occurrence of malignant tumors, as well as stops their progression in the early stages.

• Eases inflammation

Curcumin has anti-inflammatory properties that reduce inflammation. Honey is also known for its anti-inflammatory effect and even prevents chronic inflammation. At the same time, milk protein helps to repair cells in the body.

• Relieves muscle pain

Research has shown that it reduces muscle pain after strenuous exercise. While honey relieves muscle tension, milk soothes them. Therefore, it will be beneficial to drink such a drink if you are experiencing muscle pain.

• Boosts the immune system

Turmeric and honey are very powerful anti-inflammatory agents that help the immune system fight disease. The combination of these foods will make your body resist any kind of disease.

Harm and contraindications

Now let's see what contraindications exist for the use of such a drink.

• Before consuming turmeric, you should check for an allergic reaction to it. Allergies can usually present as a small, itchy rash, usually on the neck or face.
• Drinking this drink a lot is harmful. Overdose can cause heartburn, indigestion, diarrhea, nausea, liver problems, internal bleeding, excessive contraction of the gallbladder, low blood pressure, alopecia, and menstrual irregularities.
• Pregnant women should not take large amounts of it as this can cause the walls of the uterus to shrink.
• Check with your doctor if you notice any reactions after taking the drink.
• If you have individual lactose intolerance, then you should not consume "golden milk".
• Do not give to children under one year old because honey is a powerful natural antibiotic.

Basic recipe for turmeric with milk and honey

Preparing such a drink at night is very simple. Here is his basic recipe.

Ingredients:

• 3 cm piece of turmeric root or 1 teaspoon of powder;
• 1 glass of milk;
• 1/2 teaspoon honey.

Cooking method:

1. Pour milk into a small container.
2. Add turmeric and simmer for 10-15 minutes.
3. Add honey if desired.
4. Next, you need to strain and pour into a glass.
5. Drink should be warm.

Classic old Ayurveda recipe

This healing drink has amazing health benefits. But to get the most out of it, it needs to be cooked according to the traditional Indian version.

• According to Ayurveda, golden milk should only be prepared from whole milk, because any complete fats or oils will ensure maximum absorption of the spice components.
• Honey is added to it if desired, if it is necessary to sweeten the taste. It also has its own medicinal properties.
• If you add black pepper, it will increase the bioavailability of curcumin by 1000 times, thanks to a special component in black pepper called piperine.

Ingredients:

• ½ teaspoon turmeric
• 1 cup whole milk (almond, coconut, or soy)
• 2-3 peas of black pepper;
• 1 teaspoon honey

Cooking method:

Recipe using fresh turmeric root

Ingredients:

• 1 slice fresh turmeric root
• 1/2 slice of ginger root
• 1 cup milk (almond, coconut, or soy)
• ½ glass of water;
• 2-3 peas of black pepper;
• 1 teaspoon honey
• 1/2 teaspoon ghee oil (coconut or almond)
• a pinch of cardamom or cinnamon for flavor.

Cooking method:

1. Chop the turmeric and ginger roots into small pieces and place in the water.
2. Then you need to bring the water to a boil and cook over low heat for 2-3 minutes.
3. Then pour in milk, add chopped black pepper, cardamom and cook for another 3-4 minutes.
4. Remove from heat and pour into a cup.
5. Add ghee (coconut or almond) and 1 teaspoon honey as soon as cool.
6. Drink it warm.

Notes:

• If you use honey in these recipes, it is very important to know that it does not need to be added to boiled or boiled milk. At very high temperatures, it changes its chemical composition, and it becomes harmful to the body.

Ayurveda claims that you should always drink it in the evening (after sunset) or before going to bed, because it is during this period that it is easier to digest in the human body.

• According to Ayurveda, ghee and honey should not be taken in the same proportion, as this leads to harmful effects on the body. Ghee and honey should always be taken in a 1: 2 ratio.

Cooking turmeric with milk for weight loss

Imagine how great it would be if you could sleep and lose weight at the same time.

This drink will again help us with this. It includes the following ingredients:

• Coconut milk... This lactose and soy free product is a good alternative to cow's milk. Contains a range of vitamins and minerals: protein, manganese, copper, phosphorus, magnesium, iron and potassium. It also contains lauric acid, a medium chain fatty acid that has a positive effect on fat burning and weight loss.
• Coconut oil... The medium chain triglycerides in this oil have been shown to reduce hunger and prevent overeating, the researchers say. The presence of saturated fat will also support a higher metabolic rate and calorie burning than other oils. It is also a source of healthy fats and is cholesterol-free.
• Ginger. Ginger is well known for improving the digestive system and promoting weight loss. One study found that taking 1 gram of ginger root increased the rate of fat oxidation by 13.5%.
• Turmeric. Coconut oil in combination with this seasoning is better for speeding up the metabolism. Curcumin blocks the formation and growth of fat cells. The spice is often used to prevent obesity.
• Raw honey... One of the main health benefits of raw honey is its ability to quickly improve digestion. It contains prebiotics that provide optimal conditions for the growth and development of normal microflora. And when microflora is in good condition, the body begins to break down fats, proteins and sugars more efficiently, absorbing more nutrients from food.

Ingredients:

• 1 teaspoon turmeric
• 2 cups coconut milk
• 1 tablespoon coconut oil
• 1 1/2 teaspoons ginger powder
• 1 tablespoon raw honey
• 1/4 teaspoon ground black pepper

Cooking method:

1. Combine all ingredients in a bowl except honey.
2. Pour the mixture gently into a small saucepan.
3. Simmer for 5 minutes until the coconut oil is completely melted.
4. Turn off heat and add honey.
5. Pour half of the mixture into a mug and drink right before bed.
6. Drink the other half tomorrow, also before bed.

Cold recipe

Do you want to know an effective remedy for colds? Here is a recipe for making golden milk that will cope with colds in no time and will strengthen the body.

• Turmeric is traditionally used in Ayurveda as a medicine for sore throats and coughs.
• Ginger relieves throat swelling, boosts the immune system, and is an anti-viral agent, making it effective in treating sore throat and coughs.
• Another ingredient in this recipe is raw honey. It is a powerful antioxidant and has antiviral and antibacterial properties.
• It is important to use raw honey, as it loses its healing properties in pasteurized or processed form and becomes the same as any other refined sweetener. It is a natural antibiotic and effectively treats infections and soothes sore throat.

Ingredients:

• a bite of fresh turmeric root or 1/2 teaspoon of powder
• a piece of fresh ginger root;
• 1 cup whole milk or skim milk
• 1/2 cup filtered water
• 1-2 tablespoons of raw honey.

Cooking method:

1. Simmer milk, water, turmeric and ginger over low heat for 20 minutes.
2. Strain and add raw honey.
3. Drink warm.

The cough and sore throat will go away quickly. This drink is also good for wheezing and is good for people with asthma.

Using turmeric only as a seasoning, we sometimes don’t think about what beneficial properties are hidden behind its name. Golden Milk, a turmeric-based healing drink, a simple and affordable alternative medicine, is present in the daily diet of an Indian family. It's time for us to get acquainted with the beneficial properties of golden milk.

It is safe to say that every housewife, even if she is not a fan of the kitchen, can find among the seasonings bright yellow powder - the popular Indian spice turmeric. Thanks to the spicy smell and taste, as well as the rich coloring of food in an appetizing orange-yellow color, we add it to soups, chicken meat, green and fruit salad.

Wise followers of Ayurveda, a Buddhist treatise on the right life, believe in the healing properties of turmeric, using it to prevent and treat diseases, in the form of spices and healthy drinks. Golden milk - this is the name of a cocktail based on milk and turmeric, a beautiful golden saffron color with unique properties.

Basic Recipe: How to Make Turmeric Golden Milk?

To prepare a drink, we take as a basis whole animal milk:

• cow
• goat
• sheep

If you have individual lactose intolerance, you are vegans (vegetarians who do not drink milk) or have a desire to experiment, we replace animal milk with plant milk:

• soy
• linseed
• coconut
• grape seed

We add turmeric to milk in the form of a special paste that makes it easier to prepare the drink. If you pour the powder directly into milk, it dissolves poorly, forms lumps that cannot be stirred.

Turmeric paste

1. Fill a quarter of a metal bowl (500 g) of turmeric powder with boiled water.
2. Stir so that you get a liquid paste, smooth without lumps.
3. Cook for 5-6 minutes over low heat, stirring occasionally.
4. You can add 6 tbsp. l. coconut milk so that the resulting product is not afraid of the acidic environment of the digestive tract, and it passes unhindered to the large intestine.
5. If we butter the paste with 1-2 tablespoons of olive oil, it will not dry out.
6. We put in the refrigerator, close the lid.

We make pasta with a margin, it is stored for a long time, if you want to drink milk with turmeric - it is always at hand.

Making Golden Milk with Turmeric Powder

1. 2 tsp mix turmeric with 4 tbsp. l boiling water or use 1 tbsp. l. finished pasta
2. Add the pasta to a glass of milk and stir
3. We drink the drink warm - in the morning on an empty stomach or at night instead of dinner
4. You can take a spoonful of honey in your mouth and wash it down with golden milk.

For those who are not afraid to spend time and fuss near the stove, a more effective recipe for golden milk from fresh yellow ginger root - as the Indians call turmeric.

Preparing Golden Milk from Fresh Turmeric Root

1. Fresh turmeric root 50 g rub on a grater (curcumin strongly stains hands and dishes, please note)
2. Pour the mashed mass with 400 ml of milk and put on fire
3. Boil the milk with the root for 15-20 minutes, let it cool
4. We filter through a sieve, we drink

The recipe made with fresh turmeric root, as opposed to the powder version, increases the content of the drink. curcumin from 1% to 15-20%. To enhance the effect of the cocktail, its composition is enriched by:

• honey
• ginger
• cinnamon
• pepper
• ghee ghee
• nutmeg
• cardamom

Miracle spice turmeric and golden milk for vessels: a recipe

Turmeric has a beneficial effect on the circulatory system. With age, the blood becomes thicker, although young people are increasingly experiencing this problem. Increased viscosity changes the composition of the blood, with all the ensuing consequences:

• increased risk of blood clot formation
• decreases blood circulation in the vessels
• cholesterol plaques form
• there are problems with the rhythms of the heart and the contraction of the heart muscle

Golden milk cleans blood vessels, restores the capillary network and thins the blood.

Golden Milk with Ghee Butter

1. Dissolve in a glass of milk (preferably from a cow) 1 tbsp. l. pasta and stir.
2. Add 0.5 tsp to hot milk. ghee ghee
3. The cooled drink can be enriched with honey, but only in different proportions with oil, as Ayurveda says - the book of life

Golden milk with ghee will help not only as a prophylactic agent for blood vessels, but also for colds, sore throat, coughs, to increase the body's resistance to diseases.

Golden Milk with Almond Oil and Cinnamon

1. Turmeric paste 1 tsp stir in 1 tbsp. hot milk
2. Add almond (flaxseed, grape) oil 1 tsp, if for you such an amount seems greasy, take a few drops
3. We use honey in a bite, we take it in our mouth and drink it with milk
4. Cinnamon 1 stick (participates in the normalization of blood sugar)

It is enough to drink a full course of golden milk once a year, for 5 weeks, after that:

• improves the biochemical composition of the blood
• reduces the risk of blood clots and strengthens the walls of blood vessels
• blood supply to cells is restored - oxygen enrichment

Slimming golden milk with turmeric

Pleasantly warming every cell of the body, golden milk causes a thermal effect, promoting the breakdown of fats in the body, and as a result - weight loss. Metabolic processes in the body occur faster, the breakdown of unsaturated fatty acids accumulated in the muscles increases.

For weight loss, you can use the basic recipe for golden milk with the addition of honey, cinnamon and ginger.

Golden Milk with Cinnamon

1. Turmeric paste 1 tbsp l, pour a glass of hot milk
2. Add 1 tbsp of cinnamon. l or 1 stick
3. Add honey as desired, only when the milk has cooled to 60 ° C
4. We drink twice a day, evening reception replaces dinner

Golden Milk with Cinnamon and Ginger

1. Pour turmeric powder with boiled water, stir well until a paste is obtained (you can use the finished one)
2. Pour the resulting mixture with a glass of hot milk
3. Take half a teaspoon of cinnamon and ginger and add to the drink
4. We drink a bit of honey at night

You can lose weight using golden milk by following a healthy diet without snacks and overeating. Compulsory physical activity every day (running, swimming, aerobics). The intake of golden milk cannot be combined with fish, meat, vegetable dishes and desserts.

In the morning we drink milk on an empty stomach, after that we cannot eat for 2 hours. If you decide to have a cocktail at night, then it is better to skip dinner.

Golden milk with turmeric for colds: recipe, reviews

At the first sign of a cold at night, you need to drink a natural antibiotic - golden milk; for this purpose, a basic recipe with fresh turmeric root with ginger and pepper is suitable. A miraculous potion that will help not only for coughs and colds, but also for joint diseases, pain, as a prophylactic agent for infectious diseases.

Golden milk from turmeric root, ginger and pepper

1. Turmeric root and ginger 50 g each, rub on a fine grater
2. Cook for 15 minutes in 400 ml of milk, filter
3. Add 1 cinnamon stick (for flavor)
4. Dip 2-3 cardamom pods into hot water (increases immunity)
5. Add a pinch of pepper or 2-4 grains

We will separately dwell on the interaction of pepper with turmeric. It turns out that in the composition of pepper there is piperine-alkaloid, which is a substance that activates the healing effect of curcumin several hundred times. Of course, young children are unlikely to like such a cocktail, we will make an exception for them and add raspberries instead of pepper.

We drink a drink at night, before going to bed, a bite of honey, the next morning not only will the illness pass, but we will also get a boost of energy for the whole day.

Turmeric golden milk: benefits and harms

Golden Milk is an extremely healthy natural cocktail that warms, soothes and nourishes. Turmeric, or rather a natural food coloring, has the main effect in the life-giving drink. curcumin, with anti-inflammatory action, also tonic and blocking pain.

Once in the body, it actively participates in protein synthesis (cathelicidin), which is a fighter against viruses, germs and bacteria.

Golden milk, beneficial properties

• Will help to cope with acute respiratory infections, ARVI with coryza and cough.
• Regular intake for a month strengthens bone tissue, helps for diseases of the musculoskeletal system, arthrosis and arthritis.
• Boosts immunity, which helps to reduce colds during epidemics.
• Normalizes the digestive system, helps to quickly dispose of food, normalizes stool.
• Cleans the liver, removing toxins and toxins that have accumulated in it.
• Anti-aging and antioxidant properties, helps to improve problematic dry and flabby skin.
• Recommended for people on a diet, accelerates metabolic processes in the body, for which it is loved by those who want to lose weight.
• Has a beneficial effect on the nervous system, and if you believe the Hindus - it helps from the mental trauma inflicted by unhappy love.
• Reduces the amount of beta-amyloid protein that forms cholesterol plaques in the brain, it is recommended for Alzheimer's patients.

When should you not take golden milk?

• Golden milk acts on blood thinning anticoagulants. Cannot be used for bleeding, together with drugs that lower blood viscosity and before a planned operation.
• Enhances the action of sugar-reducing drugs, which can lead to coma.
• With hepatitis and gallstone disease, enhances the secretion of bile.
• Not recommended for pregnant women, increases the tone of the uterus.
• Children under 2 years old do not give milk with turmeric, it can cause allergies.

To drink or not drink golden milk from turmeric, the doctors' reviews are more inclined in favor of the drink, you just need to remember: golden milk can be both a medicine and a poison - the whole secret is in a reasonable amount and meaningful use.

Golden milk has a great effect on the body. If you drink one glass of the drink in the morning, you will feel a surge of energy and get rid of the blues for the whole day, and if at night, then a sound healthy sleep is guaranteed to you.

Video: Golden Milk - Three Original Recipes

"Golden Milk" is milk with turmeric or Indian saffron, as it is also called. This composition is therapeutic, the course is designed for 40 days. It is held once a year.

Turmeric is the root of a plant from the ginger family, and when ground is a bright yellow powder. Turmeric is great for polyarthritis, osteochondrosis, liver disease, kidney disease, bloating, depression and Alzheimer's syndrome, colds and bronchitis. It restores strength and improves immunity, helps to cure peptic ulcers and diabetes, cleanses the blood, soothes, relieves fussiness. Turmeric powder can be applied to cuts, burns, and wounds to avoid infection and to speed healing.

During pregnancy, use turmeric with caution, contraindications - for people undergoing chemotherapy and using blood-thinning drugs (aspirin, warfarin, clopidogrel).

In small quantities, it is used in cooking to color rice dishes and to give a fresh, tangy taste to soups, vegetables and snacks.

To make golden milk, you need to take 50 g of turmeric. You can buy it in the store in the spice department in bags of 15 g. It is better not to buy it on the market, since there for some reason spices are on the counter open and their quality is questionable. Add 100 g of water to 50 g of turmeric. Dilute until gruel, put on fire and, stirring constantly, cook for 5-7 minutes. It turns out a brownish paste. When it cools down, put it in a glass jar and in the refrigerator. This is a 40-day course, once a year.

Before going to bed, boil 1 glass of milk, add 1 teaspoon of pasta and 1/4 teaspoon to it. almond oil. Prescription 2 tablespoons, but it is very fatty, however, thin people, people over 50 and people with joint problems, oil will not hurt. You need almond oil the way you eat it, you can buy it at the pharmacy or vegan food stores, but you can do without the oil. Put 1 teaspoon of honey in your mouth and wash down with golden milk. The paste does not completely dissolve, therefore, the sedimentary suspension must be shaken off without drinking all the milk at once, and also drunk.

It's delicious and your sleep is likely to be calm and pleasant. You will be able to notice the action of the remedy, perhaps already on the 3rd day - the legs will fly.

Golden milk restores the capillary network of blood vessels, cleanses them, prevents the deposition of salts, helps with arthritis, improves complexion and even rejuvenates.

If there are problems with the use of milk and honey, you can try replacing them with oat milk and stevia syrup, respectively. Cow's milk can be substituted for goat's milk if the pancreas is healthy. Either simply replace milk with water or mix milk and water in a 50:50 ratio - in this case it is better to use oil, if not almond oil, then any unrefined vegetable oil - olive, sesame. After all, the main ingredient in this recipe is turmeric. Drinking milk every day for an adult for 40 days may not be the most beneficial load for the body.