Pancakes made from soy flour rich in vitamins and minerals such as: vitamin A - 13.3%, vitamin B2 - 19.1%, choline - 25%, vitamin B5 - 13.1%, vitamin H - 21.9%, vitamin PP - 11, 8%, phosphorus - 11.9%, cobalt - 48.5%, selenium - 26.6%

Benefits of soy flour pancakes

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

You can see a complete guide to the most useful products in the appendix.

Soy flour is similar in consistency to wheat, has a creamy tint, and dishes made from it have a slight nutty note. Soy products enrich the diet with healthy carbohydrates, fats and essential proteins, which are digested much easier than animals.

Pancakes made from soy flour are very light and tender; the recipe eliminates the use of oil (fry in a non-stick frying pan). Such yummy food will not be deposited on your waist, and everything will only benefit the body.

1. Necessary products: soy flour, sugar (can be replaced with honey), eggs, baking powder, salt and vanillin.

2. Separate the whites from the yolks of two eggs. Mix 4 whites and 2 yolks.

3. Beat with salt and sugar until light foam forms.

4. Add flour, vanillin and baking powder.

5. Mix well until smooth and add 100 ml of warm water.

6. Heat a frying pan and pour in a small portion of the dough.

7. Cover with a lid and fry over medium heat until the surface of the pancake is set.

8. Turn the pancake over and fry on the second side until cooked.

9. Serve with additions to taste with a cup of coffee or tea! Enjoy your tea!

Pancakes made from soy flour
I came across information on the Internet that soy flour can replace eggs in baking, so I especially wanted to check this out.
The result was pancakes with soy flour without eggs. The liquid can be cow's milk, soy milk, water or, in my version, whey. She baked thin pancakes, served one half of the pancakes with sour cream and condensed milk, and stuffed the other half with minced meat fried with onions...


If you are not interested in pancakes without eggs, then add eggs to the dough, it won’t make things worse!

For soy pancakes, prepare the ingredients according to the list:
soy flour - 0.5 cups
wheat flour - up to 1 cup
liquid - about 0.5 l
egg - 1 optional
baking powder - 0.5 tsp.
sugar - to taste
salt - 1 pinch
vegetable oil - 1-2 tbsp.

Mix soy flour with salt, sugar and baking powder.
Pour in about half a glass of liquid and stir.
Pour in the rest of the liquid, add wheat flour.
Mix all ingredients thoroughly so that there are no lumps.
Vegetable oil can be added immediately to the dough, so as not to grease the pan later or not at all if the pan is non-stick. In addition, oil (vegetable or butter) enriches the taste of the finished pancakes, so I add it to the dough, even though I have frying pans with a Teflon non-stick coating.
Fry the soy pancakes in the traditional way, pouring the batter into the heated pan and flipping to the other side when the first one is fried.

Pancakes with soy milk
Pancake dough can be prepared not only with cow's milk, but also with soy milk, for example, from dry soy milk replacer. Any flour is suitable: wheat, oatmeal, whole grain, as well as a mixture of them in different proportions.
The pancakes taste good; there is no noticeable difference from pancakes made with cow's milk. Serve them with sweet or savory sauces and all kinds of toppings.


To prepare pancakes with soy milk, prepare the ingredients according to the list:
flour (w/w or c/w) - about 1.5 cups
water - about 0.5 l
soy milk substitute - 5 tbsp.
eggs - 2-3 pcs.
sugar - to taste
salt - 1 pinch
vegetable oil - 2 tbsp.

Stir and lightly beat the eggs with salt and sugar.
Pour in water, stir and add flour (whole wheat here) and soy milk replacer.
Mix thoroughly and the pancake dough is ready. Vegetable oil can be added directly to the dough or grease the surface of the pan with it before frying the pancake.
Fry thin pancakes in hot frying pans, each on both sides.
With whole grain flour they turn out darker than with premium white flour.
Bon appetit!

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Pancakes made from soy flour

Ingredients:
Kefir - 1l;
soy flour - 250 g,
soda with citric acid - 1 tsp,
three green apples, finely grated,
1 egg,
Vegetable oil for frying.

Cooking method:

Knead the dough, add grated apples and bake over medium heat

Steamed dumplings with soy flour

Ingredients:
Flour - 1 cup.
Soy flour - 4 tbsp. l.
Water (warm) - 0.5 cups.
Egg
Potatoes - 5 pcs.
Carrots - 1 pc.
Onion – 1 pc.
Vegetable oil (for frying)
Soy sauce - 2 tbsp. l.
Breadcrumbs - 3 tbsp. l.
Spices
Butter - 50 g

Cooking method:

Let the peeled potatoes cook. Knead an elastic dough from wheat flour, soy flour, eggs and water. Let the dough rest for 20 minutes. While the dough is standing, mash the potatoes. Grate the carrots, finely chop 1 onion. Fry in oil with spices and soy sauce. Add to potatoes, mix well. The filling is ready. We make flagella from the dough, cut into small pieces and roll them out, forming dumplings. Place dumplings in a steamer. Cook for approximately 20-25 minutes. Fry the second onion in oil (preferably butter) with breadcrumbs and pour over the prepared dumplings.

Soy-pea pancakes
Ingredients:
soy flour - 1 cup,
pea flour - 1 cup,
2 onions,
green chilli peppers - 4 pcs.,
a little ginger
crushed red peppers - 1 tsp,
salt to taste,
water and fat.

Cooking method:

Finely chop the onion, peppers and ginger, mix with pea flour and soy flour, add red pepper powder, salt and mix well. Knead sour cream into a dough with water. Pour the dough with a spoon into a hot greased frying pan, so that you get a pancake, fry in a thin layer of fat until golden brown on both sides. Serve hot with curry sauce.

Soy biscuits
Ingredients:
soy flour - 1/2 cup
wheat flour - 1 cup
sugar - 1/3 cup
butter - 250 g
eggs - 2 pcs
soda - 1/2 teaspoon
vanilla sugar - to taste
vegetable oil - for lubrication

Cooking method:

Combine butter with sugar, vanilla sugar and grind thoroughly. Beat the eggs and add to the mixture. Then add all the sifted flour and soda. Mix everything well, knead the dough, cover with a kitchen towel and put in the refrigerator for an hour. Remove the dough from the refrigerator, roll out thinly and cut out various cookies using pastry cutters. Place on a greased baking sheet with vegetable oil. Bake cookies in a preheated oven at 200 degrees until done. Then place the cookies on a plate. Soy cookies are ready!

Soy cakes
Ingredients:
soy flour - 350g
wheat flour - 350g
soy milk - 250g
baking powder - 1 sachet
fat - 4 tbsp.

Cooking method:

Sift flour with baking powder, add fat, gradually pour in milk and mix with a mixer. Place the mixture on a floured board, knead well, roll out to a thickness of 2 cm, cut into squares and bake in a hot oven.

Soy pancakes
Ingredients:
soy flour - 1 cup
wheat flour - 1 cup

filling to taste: - apples, pumpkin, squash, zucchini, green bell peppers, etc. - ground ginger - to taste - baking powder - 1 tsp. - fat and water for dough.

Cooking method:

Mix all the ingredients except the fat with water so that you get a dough as thick as sour cream, fry the pancakes in hot fat, pouring the dough with a spoon.

Soy cakes "khasta kachauri"
Ingredients:
soaked and mashed soybeans - 4 cups,
soy flour - 1 cup,
white flour - 2 cups,
garam masala powder - 2 tsp,
crushed ginger - 2 tsp,
crushed green chillies - 1 tbsp. l.,
red pepper powder - 1 tsp,
a pinch of baking powder,
cumin seed powder - 1 tsp,
coriander powder - 2 tsp,
anise seed - 1 tsp,
salt to taste, water, fat, a pinch of asafoetida.

Cooking method:

Dough: mix together soy and white flour, salt, a pinch of baking powder, add 0.5 cups of fat, grind, add water and knead into a soft dough, set aside, cover with a damp cloth.

Filling: heat 1.5 tbsp. l. fat, add asafoetida powder and mashed soybeans, fry until golden brown, add all the spices, green chillies, ginger, garam masala, mix well, cook for a while, remove from heat.

Make flat cakes from the dough, put the filling, fold the edges so as to cover the filling and make a ball, roll it into a flat cake. Fry over medium heat and serve with tomato sauce, ketchup and mayonnaise.

Soy cakes stuffed with soya beans
Ingredients:
green soybean pods - 1 cup,
soy flour - 0.33 cups,
white flour - 0.66 cups,
cumin seeds - 1 tsp,
turmeric powder - 0.5 tsp,
coriander powder - 1 tsp,
garam masala mixture - 0.5 tsp,
green chilli peppers - 3-4 pcs.,
grated coconut - 1 tbsp. l.,
a little ginger, fat, salt to taste, water.

Cooking method:

Dough: sift soy flour through a sieve, mix it with white flour, add a little salt and 2 tbsp. l. melted fat, grind well, knead with water into a stiff dough.

Filling: Boil the pods until soft and drain. Melt the fat, fry the cumin seeds, green peppers, ginger for 2-3 minutes, add cooked beans, coconut, crushed turmeric, coriander, garam masala mixture and salt and cook for about 3 minutes.

Divide the dough into parts, roll into thin flat cakes and cut them in half. Roll the halves into a cone and secure the edges. Fill the cones with filling and seal the edges. Fry in a large excess of fat until golden brown over low heat, serve hot with tomato sauce.

Soy sauce with vegetables and potatoes .
Ingredients:
Potatoes – 5 pcs.,
Water – 1 liter (for boiling potatoes),
Soy flour – 1 cup
Wheat flour - ? glasses
Onions – 1 pc.,
Carrots – 1 pc.,
Tomato paste – 2 tbsp.,
Salt, pepper - to taste

Cooking method:

Place the peeled potatoes in a saucepan, add hot water and cook until tender. Next, mash the potatoes and the broth with a wooden masher. Mix wheat flour with soy flour, add water and cook together for 15-20 minutes, then combine with crushed potatoes, add sauteed onions, carrots, tomato paste, dilute with hot water until sour cream thickens, add salt, pepper and boil the sauce for 10-15 minutes over medium heat.

Salted soybean brush
Ingredients:
soy flour - 1 cup,
fine flour - 2 cups,
fat - 0.5 cups and fat for frying,
salt to taste,
water.

Cooking method:

Mix soy and white flour with half a cup of fat, knead into a stiff dough and with a small amount of water. Roll out the dough into a flat cake 5 mm thick and cut it into strips or squares. Fry in excess fat and allow the fat to drain.

Soy and tomato tubes
Ingredients:
white flour - 2 cups,
soy flour - 0.5 cups,
fat,
soaked soybeans - 1.5 cups,
tomato paste or juice - 1.5 cups,
3-4 green chillies,
a little ginger
2 onions,
red pepper powder - 2 tsp,
caraway seeds - 0.5 tsp,
garam masala powder - 0.25 tsp,
salt to taste.

Cooking method:

Boil soybeans until soft and mash. Simmer cumin, onion in fat, add ginger, green peppers and tomato juice (paste), cook a little until the mixture thickens. Knead the flour, salt and baking powder into a stiff dough with a little water. Roll out the dough on a lightly floured surface into a circle 3-4mm thick and cut it into long triangles. Place soy-tomato filling on their wide end and wrap. Bake in the oven at 150-160 degrees until they are browned.

Soy bread
Ingredients:
1 tbsp. spoon of butter,
1 yolk,
5 tbsp. spoons of milk,
1 protein,
2 tbsp. spoons of soy flour,
2 tbsp. spoons of corn starch,
0.5 sachet of baking powder,
salt,
ground cumin

Cooking method:

Grind the butter with salt, caraway seeds and yolk until foamy. Add warm milk, beaten egg whites and sifted soy flour mixed with cornstarch and baking powder. Knead the dough well and pour into a pan greased and sprinkled with soy flour. Bake the soy bread in a preheated oven over medium heat until done.

Chat with soy tortillas
Ingredients:
soy flour - 2 cups,
white flour - 1.5 cups,
semolina - 0.5 cups,
salt to taste,
a pinch of baking powder,
fat,
pomegranate - 2.5 cups,
sugar syrup (from 1.5 cups sugar and 2.5 cups water),
water.

Cooking method:

mix white and soy flour, semolina, baking powder and knead a stiff dough with water. Cut into small flatbreads and fry in fat over low heat. Place pomegranate seeds in boiling water, mash and squeeze, mix with sugar syrup. Add red chilli powder and stir. This is gravy. Place the flatbreads on a platter and pour over the pomegranate sauce. Add some chat masala mixture on top. Place cooked soybeans (ripe or green) and chopped boiled potatoes on top.

The protein/fat/carbohydrate ratio was a pleasant surprise - 43/8/22, respectively. Imagine baking (be it muffins or pancakes) with so much healthy protein!

So I came home and, of course, let’s experiment. I decided to conduct a “trial” test, so to speak, on pancakes made from soy flour. True, fearing for the end result, I added a little spelled flour.

Soy flour was a pleasant surprise: indeed, it has almost no odor (minimal nutty; please note - NOT pea!), the pancakes turn out soft, no worse than regular pancakes.

And then I thought that I definitely need to bake something sweet from soy flour, for example, muffins. The light nutty aroma will be very appropriate, and the benefits will be invaluable! These muffins will serve as an excellent snack and will not harm your figure (in my version - without sugar, butter and wheat flour). And the very realization that a yummy tea (prepared with your own hands) contains only the “right” ingredients, as well as a lot of vegetable protein and complex carbohydrates, brings me incredible pleasure personally :)

I am sure that children will also like these cupcakes; they will hardly notice the “catch”.

So, I won’t bore you any longer – let’s move on to the recipe.

Mini cupcakes made from soy flour: step by step recipe

Ingredients:

• soy flour (deodorized) – 60-70 g;
• oat flour (or fine oat bran – grind if necessary) – 50 g;
• 2 eggs;
• raisins/prunes – 3-4 tbsp. (optional);
• natural yoghurt/ryazhenka – 150 g;
• applesauce – 100 g;
• vegetable oil – 30 g;
• baking powder – 1 tsp;
• salt - a pinch;
• vanilla extract or vanillin - to taste;
• brown sugar/stevia/syrups - to taste (I used ¼ tsp stevia and a little agave syrup).

Preparation:

Mix dry ingredients in a bowl.

Beat the eggs until fluffy, add applesauce to them and continue beating for a couple more minutes.

Separately, beat yogurt (ryazhenka), vegetable oil and sugar/syrup.

Pour the oil mixture into the egg mixture in a thin stream and mix gently. Add dry ingredients, prunes or raisins in parts. Mix with a spatula.

Place in molds (about 7 cupcakes) and place in an oven preheated to 180 degrees for 30-35 minutes.

Check readiness with a skewer.

P.S. Note that finished soy flour muffins have a fairly moist consistency (+ adding applesauce also plays a role in this), so don’t be alarmed by the fact that they are “under-baked.”

I was very pleased with the muffins made from soy flour: soft, unusually aromatic, and the added prunes were very appropriate here!