Very often housewives complain that bell peppers are very expensive today. But isn't he worth the money? Juicy, meaty, sweet and delicious. It comes in different colors and is generally available all year round! Today we will prepare a salad: Chinese cabbage, bell pepper, which, without a doubt, your household will like.
It becomes unusual mainly only because of the grilled cheese. After all, there are few places where you have tried this product in any other way than in its “fresh”, original form.
Grocery list:
- 200 grams of cherry tomatoes;
- 100 grams of Adyghe cheese;
- 1 yellow bell pepper;
- 1 clove of garlic;
- 30 grams of Chinese cabbage;
- 1/2 bunch of fresh dill;
- 15 grams of butter;
- 30 ml sunflower oil.
Chinese cabbage salad, bell pepper:
- Wash tomatoes, peppers, cabbage and dill. Dry everything.
- Finely chop the dill and finely chop the cabbage using a sharp knife.
- Remove the stems from the tomatoes and cut them into halves.
- Remove the seeds and stems from the pepper. Cut the pulp into small pieces.
- On a large platter, combine cabbage leaves, tomatoes, peppers and dill. Season vegetables and herbs with olive oil, season with spices and stir.
- Cut the cheese into slices approximately two mm thick.
- Heat a frying pan and add butter to it. Send about five grams of your favorite dry spices/herbs there.
- Squeeze a clove of garlic into the pan. But it must be cleared of husks in advance.
- Fry the garlic with spices for thirty seconds. This is necessary so that all the herbs and garlic give off their aroma and taste.
- After half a minute, place the pieces of cheese in the pan. Fry them for four minutes on each side. A golden brown crust should form.
- Place the prepared cheese in the center of the salad and serve.
Tip: You can also use other types of cheese as grilled cheese. For example, cheddar or mozzarella. These two types are most often used when “stretchy” cheese is needed. But then there will be little garlic and spices here. The cheese will need to be “wrapped” in breading (flour + eggs + crackers), otherwise it will spread throughout the pan.
Chinese cabbage and bell pepper salad
Baked vegetables do not contain as many useful components as fresh ones, but they are much healthier in this form than fried or boiled. Therefore, roasting vegetables is not such a bad option.
Grocery list:
- 1 small zucchini;
- 1 red bell pepper;
- 6 cherry tomatoes;
- 1 small head of Chinese cabbage;
- 150 grams of feta cheese;
- 30 ml olive oil;
- 1 clove of garlic;
- 5 ml balsamic vinegar;
- 2 grams of dried basil;
- 2 grams of dried Italian herbs;
- 2 grams of ground black pepper.
Salad commotion with Chinese cabbage:
- Wash and dry the peppers.
- Next, you need to bake it in the oven for ten minutes, but first sprinkle it with a small amount of oil.
- After ten minutes, remove the pepper and cool it. Peel the cooled vegetable and remove the seed box.
- Cut the pepper into thin strips.
- Wash the Chinese cabbage leaves and tear them into small pieces.
- Wash the zucchini and cut it into strips along with the peel. Bake on the grill for five minutes, but without oil.
- Wash and dry the tomatoes. Cut each tomato into quarters.
- Cut the feta into cubes or crumble it by hand.
- Peel the garlic and put it through a press.
- Combine olive oil, balsamic vinegar, basil, pepper and Italian herbs. Mix everything well, season with salt.
- Place cabbage leaves, peppers, tomatoes and zucchini on a large flat plate. Drizzle the dressing over everything and arrange the feta cheese nicely.
Important: you can also add zucchini, asparagus, onions, eggplant, potatoes, carrots, fennel and so on to the salad. By the way, tomatoes can also be grilled. And also, from new culinary innovations, you can do the following: wrap any of the products that you are going to grill, wrap it in a strip of bacon and bake it like that. The bacon will give a little fat and the vegetable will already be juicy and with a smoky flavor. It will be much tastier, but also a little higher in calories.
Chinese cabbage and pepper salad
This one will turn out a little tastier than the previous ones, since it contains at least some amount of meat. Yes, we're talking about ham. Plus, nuts are also more filling than just vegetables. And if you add eggs, you can be sure that this dish will not leave you hungry.
Grocery list:
- 200 grams of ham;
- 100 grams of cottage cheese;
- 2 leaves of Chinese cabbage;
- 1 small red bell pepper;
- 1 small yellow bell pepper;
- 1 fresh cucumber;
- 2 pickled cucumbers;
- 2 chicken eggs;
- 50 grams of pine nuts;
- 1 small pear;
- 1/2 lemon;
- 2 boiled chicken yolks;
- 40-60 ml olive oil.
Salad with Chinese cabbage and pepper:
- Remove the ham from the packaging and cut into small cubes.
- Chop the cottage cheese into small pieces.
- Wash both bell peppers and remove seeds and stems. Cut the peppers and cut into thin strips or small cubes.
- Wash the cucumber and dry it. If the peel is bitter, remove it with a vegetable peeler.
- Cut the cucumber into half rings/straws/cubes.
- Cut pickled cucumbers into cubes.
- Wash the cabbage leaves and finely chop them.
- Wash the eggs and place them in a saucepan with water. Boil until the yolk is firm. This is about fifteen minutes from the moment of the first bubbles.
- Cool the finished eggs, peel and cut into cubes.
- Fry pine nuts until golden brown in a dry frying pan.
- Wash and peel the pear. Grind the pulp into cubes.
- Combine olive oil and lemon juice for dressing. Grind the boiled yolks and add them to the liquid mixture.
- Combine ham, peppers, fresh and pickled cucumbers, eggs, cabbage leaves, nuts, pear. Season all salad ingredients with sauce and mix.
- Sprinkle the dish with cottage cheese. The dish is ready to serve.
Salad with Chinese cabbage and olives
This one will immediately remind you of regular Greek. That's right, they are very similar, but here we added bell pepper. You are right here too, it is added, but about as often as anchovies.
Grocery list:
- 500 grams of tomatoes;
- 2-3 leaves of Chinese cabbage;
- 350 grams of sweet pepper;
- 400 grams of fresh cucumbers;
- 150 grams of red onion;
- 200 grams of cheese;
- 150 grams of pitted olives;
- 30 ml lemon juice;
- 75 ml olive oil.
Salad with Chinese cabbage and olives:
- Wash and dry the tomatoes. Cut into large pieces.
- Wash and dry the cucumbers. Cut each one lengthwise and then into half rings. If necessary, peel (try a piece in advance to check if the skin is bitter).
- Wash the peppers and dry. Remove them from seeds and stalks. Cut the pulp of the peppers into strips.
- Peel the onion and cut off the stem. Wash the onion head so that the juice released at the cut does not sting your eyes during cooking.
- Cut the cheese into cubes. If you want a salad closer to the original, then cut the Greek cheese into slices 4-5 mm thick.
- Wash the cabbage leaves and tear into small pieces. They should be convenient to use.
- Combine olive oil and lemon juice, season with pepper and salt.
- Pour tomatoes, cucumbers, onions, peppers, and chopped lettuce into a salad bowl.
- Season the salad with a sauce made from oil and lemon juice. Mix everything well.
- Garnish the salad with olives and cheese cubes.
Important: the salad can also be decorated with olives instead of black olives. Olives are saltier and the salad with them will be more piquant. Bryndza can also be replaced with feta or other salty cheese. You can dress the salad only with olive oil (a version of the classic).
With avocado and tofu
The most exquisite salad in this top five. It’s not often that you can find avocado, tofu cheese, and pesto sauce (especially the Russian version) on a home menu. Try making this salad right now and you will never be able to host family gatherings without it.
Grocery list:
- 400 grams of fresh cucumbers;
- 400 grams of tofu cheese;
- 1 ripe avocado;
- 400 grams of pickled cherry tomatoes;
- 250 ml Russian pesto (recipe included);
- 1 large baguette;
- 1/2 cup olive oil;
- 2 leaves of Chinese cabbage.
Preparing the salad:
- Cut tofu cheese into cubes.
- Wash the cucumbers, dry them, peel them and chop them into cubes.
- Peel the avocado using a sharp knife or vegetable peeler. Cut the fruit into four parts and fry in a frying pan.
- Cut the fried avocado pieces into cubes.
- Tear the cabbage leaves into small pieces.
- Drain the marinade from the tomatoes and combine them with cucumbers, tofu, cabbage leaves and avocado.
- Add pesto and stir gently.
- Divide the baguette into four parts and dry in the oven. You can grate with a little oil and garlic.
- Tear the dried baguette into small pieces and serve with salad.
How to prepare dressing for Chinese cabbage salad?
- 50 grams of walnuts;
- 25 grams of fresh parsley without branches;
- 30 grams of fresh spinach;
- 1 cup olive oil;
- 10 ml white wine vinegar;
- 5 ml lime juice.
Making pesto in Russian:
- Combine all salad ingredients in a blender, seasoning with salt. The consistency should be with pieces of greenery, not completely homogeneous.
Important: if you prefer regular pesto to Russian pesto, then you will need: pine nuts, olive oil, basil leaves, garlic and parmesan. Again, everything is prepared in a blender bowl. Bon appetit!
All recipes for salad with bell peppers and Chinese (Peking) cabbage turn out fresh in any case. These recipes are low in meat and high in vegetables, so they are suitable even for vegetarians and in some places they will be good even for vegans (those who do not consume animal products). Save these unique notes and take them out often to cook for yourself and your loved ones.
Salad with cabbage and bell pepper is one of the most common “culinary” combinations. And this is quite reasonable; cabbage and peppers can be found fresh all year round in modern supermarkets. Each of these ingredients is famous for its supply of useful substances, and their “meeting” in interesting salads allows the body to experience a feast of useful vitamins and microelements. If you add fresh tomatoes or cucumbers to these vegetables, the dish will turn out incredibly healthy. They are also recommended for use by those who like to monitor the lightness and beauty of their body.
Cabbage salad with bell pepper. Food preparation
If everything is more or less clear with bell peppers, you can choose different colors, which will allow you to play on salad decoration, then with cabbage the assortment will be richer. Today, the variety of cabbage on store shelves is so great that even the most biased taster can prepare the salad of his dreams. Salads with cabbage and bell peppers are seasoned with vegetable or olive oils. If the cabbage leaves are a little hard, then you can add a spoonful of vinegar to the dish.
Salad recipes with cabbage and bell pepper
Recipe 1. Salad with cabbage, peppers and tomatoes
Going on a diet and sticking to proper nutrition does not mean spending a lot of time in the kitchen in order to find that very dish that will be not only healthy, but also tasty. In addition, for some reason many people are sure that healthy salads are not always tasty and filling. This is wrong.
Required ingredients:
300 g – Chinese cabbage;
1 pinch each of sugar, salt and pepper;
3 pcs. - tomatoes;
1 tbsp. l. - lemon juice.
2 pcs. – bell pepper;
3 tbsp. l. – growth oil;
1 bunch of dill and parsley.
Cooking method:
When preparing salads with Chinese cabbage, many people, having reached the bottom of the product, cut it off and do not use it. But the lower parts of the lettuce leaves are also juicy and healthy, which gives the dish some piquancy and crunchiness. So, Chinese cabbage is cut into strips, tomatoes into medium pieces, do not chop them too finely. Bell peppers, yellow and green, cut into strips. Place vegetables in a salad bowl. Separately, mix the oil with spices and lemon juice; season the salad with the resulting consistency. All that remains is to add the chopped greens to the vegetables and mix.
Recipe 2. Salad with bell pepper and white cabbage
Almost all cabbage and bell pepper salads are prepared according to the same type - the vegetables are chopped, the sauce is prepared separately, with which the components included in the salad are seasoned.
Required ingredients:
350 g – cabbage;
1 tsp. - lemon juice;
1 PC. - tomato;
3 pcs. – bell pepper;
1 tsp. – hot chili sauce;
1 tsp. – sweet mustard;
1 pinch each of salt and black pepper;
1 PC. - onion;
A bunch of greenery;
4 tbsp. l. – growth oil.
Cooking method:
First of all, let's deal with the sauce, since in this case it determines the taste of the entire salad. So, put mustard in a deep plate with vegetable oil, followed by chili sauce, salt and black pepper. Lightly whisk the sauce, then add lemon juice and vigorously mix the sauce again.
Let's start with the vegetables. The cabbage is finely chopped. We will need three bell peppers, so they must be of different colors. The pepper is cut into three slices, each of which is then chopped into strips. Cut the juicy onion into half rings and mix with cabbage. The tomato is used for decoration, so cut it into quarters. Season the cabbage with pepper sauce, garnish with tomatoes and herbs.
Recipe 3. “Freshness” salad from cabbage and bell pepper
In the summer, when fresh vegetables are richest in nutrients, it is necessary to prepare tasty and interesting supplies every day to allow the body to enjoy and enrich itself for the winter period. Every day, please yourself with healthy salads with an unforgettable taste.
Required ingredients:
500 g – cabbage;
2 pcs. – cucumbers;
1 bunch of fresh onion;
3 pcs. - Bulgarian pepper;
5 tbsp. l. – growth oil.
Cooking method:
Chop the cabbage. Next, we season it with spices, you can take the usual arsenal - salt and black pepper, sprinkle lightly chopped cabbage with vinegar, crush and leave for about 20 minutes. In the meantime, let's deal with cucumbers and peppers, cut these vegetables into strips. Fresh onion is finely chopped. The specified time has passed, combine all the ingredients and add oil. This salad is distinguished not only by its lightness and taste, but also by its beautiful bright appearance.
Cabbage salad with bell pepper - secrets and useful tips from the best chefs
Despite the fact that you can find fresh cabbage at any time of the year, even in winter, in this case it is better to use fresh Chinese cabbage; many people prefer to use homemade preparations and prepare salads from sauerkraut with bell pepper. This is also quite an interesting and rich combination. True, such dishes are best prepared for family feasts. Cabbage with pepper creates a multivitamin combination that replenishes a week's supply of vitamins necessary for the body to function properly. As a result, no colds, but lightness of spirit and good health.
I first became acquainted with Chinese cabbage in the late 90s, when my family and I went on a tour to Prague; in those days we had no trace of such products. Standing in front of the vegetable counter in the supermarket, I couldn’t understand what it was, lettuce or cabbage, especially since the name was in Czech... Actually, until the end of the 70s, Chinese cabbage, or as it is also called , Chinese lettuce, was a rather scarce commodity not only here, but throughout Europe and even America, because it was mainly imported from its homeland - China, where it has been cultivated since about the 6th century. Only relatively recently has it ceased to be a rarity in stores. This is due, first of all, to the development of new varieties that make it possible to successfully grow it in the European climate. The results of the breeders' work are obvious - Chinese cabbage can now be bought in every supermarket at any time of the year.
WHAT AND WHO IS BEIJING USEFUL FOR?
Why is Chinese cabbage so useful, why is it valued, what is the reason for the dizzying success of Chinese cabbage around the world? First of all, it is worth noting that it contains several times more vitamin C than lettuce leaves. Lots of carotene and B vitamins, as well as potassium, calcium, phosphorus and magnesium. But there are very few calories (16 kcal per 100 g), so it can be safely recommended to supporters of a healthy diet. Peking is included in almost all weight loss diets.
Chinese cabbage is one of the leaders among green vegetables in terms of vitamin C content - 27 mg per 100 g! In addition, it is very important in the diet of heart patients and hypertensive patients due to the presence of large amounts of potassium.
WHAT IS THEY COOKED FROM BEIJING?
Chinese cabbage leaves are most often used to prepare a variety of salads, but there are other recipes. For example, they turn out very tasty and delicate. And in Asia they like to ferment Pekinka.
Strictly speaking, Chinese cabbage is somewhere between regular white cabbage and salads. Cabbage is a little tough for some, salads may not suit everyone due to their price (especially in winter!) - this is where Chinese cabbage comes in handy. Tender, crispy, it goes well with other vegetables, as well as poultry, seafood and cheese.
ABOUT REFUELS
I have collected perhaps the most popular recipes for Chinese cabbage salads. Of course, there are a variety of refills for them. But since this cabbage is considered Chinese, it doesn’t hurt to know the classic Chinese dressing sauce for it. So, take note: it’s great to enhance the taste of salads with Chinese cabbage by adding soy sauce and a couple of drops of apple cider vinegar to the dressing, and ready-made salads are best served in white or transparent dishes. This makes them look brighter and more appetizing.
I bring to your attention a collection of interesting FROM 20 RECIPES(in texts and photographs) that will help diversify your everyday and holiday menu.
Chinese cabbage salad with apple
A very interesting and healthy salad that can be prepared all year round.Ingredients:
canned corn 250g
Chinese cabbage 1 piece
apple 3pcs
salad cucumber 1 piece
hard cheese 200g
salt
for refueling:
French mustard 1 tsp
olive oil 1 tbsp
vinegar 1 tbsp
light mayonnaise 5 tbsp
Cut clean Chinese cabbage leaves into strips, add chopped apples, cucumber, strained corn and finely grated cheese. Let's mix everything.
Mix the dressing: combine mustard with vinegar, oil and mayonnaise.
Pour the dressing over the salad and add salt to taste.
Place in the refrigerator for 20-30 minutes.
There are two serving options: on its own or with a side dish. Boiled rice is excellent.
Salad with pekinka, squid, walnuts, orange, dressing with balsamic vinegar.
Chinese cabbage salad with crab sticks
A practical recipe for a family dinner.
Ingredients:
Chinese cabbage 1 piece
crab sticks 100g
boiled eggs 2 pcs
cucumber 1pc
mayonnaise
salt
Thinly slice the Chinese cabbage, cut the cucumber and eggs into cubes, and chilled crab sticks into thin slices.
Mix the ingredients in a salad bowl, season with mayonnaise.
Add salt to taste.
As a decoration, put a sprig of any fresh herbs on top.
The dish can be varied by adding canned corn.
Ingredients: pekinka, tomatoes, croutons, shrimp.
Chinese cabbage salad with corn
A salad made from common ingredients, simple, juicy, rich in vitamins and very tasty.
Ingredients:
Chinese cabbage 1 piece
boiled eggs 2 pcs
cucumbers 2pcs
corn 150g
green onion
pepper, salt
olive oil 2 tbsp
Peel and cut the eggs into cubes, cucumbers into half rings, and chop the Chinese cabbage.
Finely chop the green onions.
Mix everything in a suitable container, adding corn.
Season with olive oil and ground pepper.
Salt to taste. Light vitamin salad is ready!
A simple salad of 2 types of cabbage and celery, dressed with olive oil and lemon juice.
Salad with Chinese cabbage, chicken breast and pineapple
An outstanding salad in both taste and appearance. It will easily become the main dish on the menu.
Ingredients:
chicken breasts 2 pcs
olive oil
fresh pineapple
Chinese cabbage 100g
iceberg salad 100g
oakleaf salad 100g
light mayonnaise 100g
sour cream 50g
Dijon mustard 1 tbsp
fresh dill
salt
Red pepper
Sprinkle the chicken breast with salt and fry in olive oil on both sides until cooked. When it cools, cut into slices.
Peel the pineapple and also cut into slices.
Mix mayonnaise with mustard, sour cream, finely chopped dill. Add ground red pepper and salt to taste. The salad dressing is ready.
We'll chop up the Beijing and iceberg, and we'll tear the oakleaf lettuce with our hands. Pour in the dressing and stir.
Serve in portions: first put the salad mixture on a white plate, and on top are pieces of fried chicken breast and fresh pineapple.
Decorate the edge of the plate with drops of balsamic vinegar.
Ingredients: cabbage, thinly sliced boiled meat, cucumbers, cheese.
Quick salad with Chinese cabbage and pineapple
An exceptionally light salad with a refreshing summer taste that is also very quick to prepare.Ingredients:
Chinese cabbage 1 head
pineapple in its own juice 1 piece
Chop the pekinka and place it in a salad dish.
Let's add pineapple. If necessary, cut it into smaller pieces.
Season with juice from the jar and stir.
Serve chilled.
This salad will perfectly complement grilled meat.
Chinese cabbage salad with sausage
A stunningly simple recipe, but despite this, the taste is excellent.
Ingredients:
Chinese cabbage 1 piece
smoked sausage 200g
green peas 200g
garlic 1-2 cloves
mayonnaise
greenery
salt
Cut the cabbage or tear it into large pieces with your hands.
Cut the sausage (preferably smoked or dried) into thinner strips.
Chop the greens. Anything you can find will do - dill, parsley, green onions.
Place all the ingredients in a suitable bowl, add the peas and crush a couple of cloves of garlic with a garlic clove.
All that remains is to season the salad with mayonnaise, mix well and, if necessary, add salt to taste. All is ready!
Ingredients include smoked fish and red pepper.
Chinese cabbage salad with smoked chicken
Smoked chicken is good on its own, but in combination with Chinese cabbage it’s simply delicious!
Ingredients:
Chinese cabbage 1/2pcs
smoked chicken (breast or drumstick) 200g
2 tomatoes
white croutons 40g
olive oil 2 tbsp
lemon 1/2pcs
Dijon or French mustard 1 tsp
salt
Let's start preparing the Peking salad by preparing the ingredients.
Coarsely chop the cabbage.
Cut the chicken breast or leg into oblong pieces.
Cut the tomatoes into cubes. You need to choose strong ones for the salad, and if possible, it’s even better to buy cherry tomatoes; just cut them in half.
Mix the ingredients in a suitable container. The base for the salad is ready; without losing quality, it can be stored in the refrigerator for up to two days.
Now it’s time for the salad dressing: with a fork or whisk, whisk the mustard with olive oil and the juice from half a lemon.
All that remains is to simply add the dressing to the base, stir and add salt.
Add crackers to the dish before serving so that they do not get soggy ahead of time.
Olive oil-based dressing can be replaced with regular mayonnaise or a mixture of it with sour cream. A great salad with smoked chicken and croutons is ready!
Ingredients: Chinese cabbage, chicken fillet, tangerines
Salad with Chinese cabbage and pepper
This light, vitamin-rich salad is very popular in the homeland of Chinese cabbage - China.
Ingredients:
Chinese cabbage 1/2pcs
sweet pepper 2 pcs
apples 2 pcs
olive oil 3 tbsp
Apple vinegar
spices, salt
Chop the Chinese cabbage, cut the sweet peppers and firm, juicy apples into strips.
Using oil and apple cider vinegar, mix them to make a salad dressing.
Mix all the ingredients of the salad, adding the dressing.
We add spices, just like salt, according to our own taste and desire.
Peking, chicken fillet, quail eggs, persimmon, dressed with balsamic and French mustard.
Salmon and Chinese cabbage salad
An amazing salad for a holiday table usually ends first...Ingredients:
chilled salmon 2 steaks
Chinese cabbage 1/2pcs
pitted olives 100g
tomatoes 1-2pcs
1 white or red onion
little olive
2-3 tbsp
lemon 1/2pcs
salt pepper
herbes de provence or oregano
Fry the salmon steaks in a frying pan with a small amount of vegetable oil until cooked, but without drying out, remove the bones and cut into small slices.
Cut the olives into rings, onions into half rings, tomatoes into cubes, and coarsely chop the cabbage.
Mix fish and vegetables.
Now for the dressing: squeeze the juice of half a lemon into olive oil, add Provençal herbs or oregano.
Add the dressing to the salmon and vegetables mixture. Salt and add pepper to your own taste.
If desired, the salad dressing can be made more spicy by adding a little soy sauce.
Serve on a wide platter, garnishing the rim with balsamic vinegar.
Chinese cabbage salad with squid
Ingredients:
squid (canned) 200g
Chinese cabbage 200g
salad cucumber 2 pcs
tomato 2pcs
dill
half a lemon for juice
olive oil 2-3 tbsp
We will cut the starting products: tomatoes into cubes, cucumbers into half rings, finely chop the beetroot.
Let's combine everything by adding chopped dill and pieces of squid.
Squeeze the juice out of the lemon and mix it with olive oil - the filling is ready, and we’ll use it to dress our salad.
If necessary, add more salt.
Salad with Chinese cabbage and avocado
Ingredients:
Chinese cabbage 200g
avocado 1pc
apple 1pc
olive oil 2 tbsp
lemon juice 1-2 tbsp
white salad onion 1 pc
Cut the Chinese cabbage into thin strips.
Peel the avocado and cut the flesh into small slices. Immediately sprinkle with lemon juice to prevent it from darkening.
Cut the onion into half rings.
Cut a strong, juicy apple (preferably sour) into small strips.
Mix everything, season with oil and remaining lemon juice.
Serve on a platter lined with lettuce leaves.
As you can see, Chinese cabbage goes well with a wide variety of foods. For me, she is like the philosopher’s stone for an alchemist; any recipe with her participation turns into a culinary masterpiece. I love! By showing a little imagination and using the recipes presented here, you can easily come up with something of your own, and make a hundred new ones out of ten of your favorite salads, just by slightly changing the ingredients.
Wash the Chinese cabbage, dry it and cut it into thin strips.
Attention!
To ensure the salad tastes impeccable, be careful when choosing Chinese cabbage when purchasing.
The vegetable must demonstrate exceptional freshness to the buyer: the leaves must have a rich shade, without signs of lethargy or withering. Please note that the lighter the leaves of the vegetable, the juicier the Chinese cabbage. Green leaves are more fibrous.
To the touch, the head of cabbage should be elastic, moderately dense and not very loose. If possible, choose a medium-sized vegetable. A large head of cabbage usually has a yellowish tint, which indicates that the cabbage is overripe and the leaves have a low level of juiciness.
Refuse to purchase if you see signs of mucus and rotting on the leaves. Such a product will not only be tasteless, but also dangerous to health.
Wash the chicken fillet, dry it and cut into small pieces. To give additional softness, you can lightly beat the fillet with a hammer, or pierce it with a tenderizer.
Peel the sweet pepper pod from the stalk, remove the seed stalks with seeds, cut lengthwise into 2 parts, and then finely chop each half crosswise.
Sweet peppers retain their full vitamin content for a week after they are harvested. After this period, the vitamin content in the vegetable decreases by 50%. To determine how long ago the fruit was harvested, pay attention to the pod: it should be green, elastic, and not withered. The pepper should not have black spots or signs of rotting.
Wash the green onions and cut into thin rings. 
Place the chicken fillet in a frying pan with heated oil and fry until lightly browned, then cool. 
Combine fillet, cabbage, onion and pepper, sprinkle with pepper, salt to taste and season with remaining oil. 
Stir Chinese cabbage salad with pepper until all ingredients are evenly distributed. 
When serving, you can decorate the salad with herbs. If your taste lacks a slight sourness, sprinkle the salad with lemon juice. You can complement the dish with homemade rye crackers. 