Many housewives don’t even realize that you can make jam without sugar. But this product (sugar) harms the body. In the distant past, human ancestors got along just fine without it. This did not greatly affect the taste properties of the finished jam. On the contrary, the workpiece turned out to be more useful.
Simple rules
You can still make jam without sugar today using ancient recipes. Some people motivate this by the high cost of the product, and others by the benefits of the sugar-free preparation. So, how to make jam without sugar. To begin with, there are a few rules to remember:
- Before making this jam, you should thoroughly wash the strawberries under running water. At this stage it is worth removing the cups. But you shouldn’t wash raspberries.
- It is best to pick berries and fruits in clear and sunny weather. According to experts, it is at this time that the fruits have a richer and sweeter taste.
- Strawberries and raspberries have absorbent properties. When cooking, such products are boiled into a homogeneous mass.
- Cherries, as well as sweet cherries, cooked in their own juice, not only have a bright taste, but also bring more benefits to the body. You can cook these berries together. One part of the cherries just needs to be washed and scattered into jars, and the second part should be boiled a little, preferably until mushy. After this, the product should be wiped. It is enough to sterilize the jam and roll it up.
- Apples, plums and pears contain a lot of juice. They can be filled with liquid obtained after evaporating currants or raspberries.
How to make sugar-free jam from strawberries
The finished product is perfect as a filling for pancakes and pies. To make strawberry jam without sugar, you will need several kilograms of strawberries, as well as small glass containers.
Cooking process
It is very easy to prepare without sugar. To begin with, the berries should be thoroughly washed and the stalks removed. Strawberries need to be dried well after processing. The containers in which the jam will be stored must also be washed and sterilized.
The berries should be placed in a deep saucepan and put on fire. The contents of the container should be brought to a boil. After this, the jam can be removed from the heat and carefully placed into jars. Containers with fruits should be placed in a pan of water and sterilized. 20 minutes after the water boils, the jars of strawberries can be removed and rolled up. The jam must cool, and the jars must be turned upside down. In this way you can make currant jam without sugar.
Cherry jam
Sugar-free is very popular. It is very simple to prepare. To do this you will need water and 400 g of berries, previously pitted.
Cooking steps
To make it tasty without sugar, you should cook it in a water bath. To do this you will need several deep containers. The pan should be filled with water, the amount of liquid should be slightly more than half the volume of the container. The water needs to be brought to a boil. The cherries must be pitted and placed in a deep bowl, preferably a fireproof one.
After this, the container with the berries should be placed in a water bath. The cherries should be cooked over high heat for 30 minutes. After this, the flame should be reduced. It takes about three hours to cook the jam without sugar; you can add water if necessary.
While the berries are cooking, it’s worth preparing the jars. They need to be thoroughly washed, dried and then sterilized. Remove the finished jam from the water bath and then cool. Place the cooled delicacy into jars and cover with metal lids. It is best to store without sugar in a cool place.
Raspberry jam for the winter without sugar
This delicacy is enjoyed not only by the little ones. An adult will also like it. It brightens up your tea party and will also help cure any cold. In addition, raspberry jam contains many vitamins that are so necessary for a person during the cold season. In addition, its preparation requires few ingredients. To make raspberry jam for the winter, you will need several kilograms of berries and water.
How to make raspberry jam
Even a very young housewife can make a delicious raspberry treat. This does not require special skills or knowledge. First you need to prepare the necessary utensils. To make raspberry jam, you need an enamel bucket and gauze. The material should be folded in several layers and placed at the bottom of the container.
The jars in which the delicacy will be stored must be thoroughly washed and dried. Place raspberries in prepared containers and compact thoroughly. After this, the jars need to be placed in an enamel bucket, add a little water and put on low heat. Once it starts to boil, the berries will release juice and their volume will decrease significantly. Therefore, during the cooking process it is necessary to add raspberries to the jars. The berries should boil for about an hour.
The finished raspberry jam should be rolled up with lids and then cooled, turning upside down. Store the treat in a cool place.
Apricot jam
Today you can buy quite tasty apricot jam in the store. However, it tastes very different from homemade. If you wish, you can make your own apricot jam without sugar. Many will agree that this delicacy is ideal as a filling for creating cakes, pies, pies, buns and a variety of desserts. Please note that there are several ways to make apricot jam. This results in a delicacy that is completely different in taste.
To make apricot jam, you will need one kilogram of fruit. If desired, you can do without sugar. In this case, it is better to choose overripe fruits - such apricots contain a lot of sugar. Therefore, this component is not needed when making jam.
Overripe fruits should first be thoroughly washed, dried and pitted. After this, the apricots should be chopped. This can be done using a food processor or meat grinder.
The containers in which the treat will be stored must be prepared in advance. They should be washed and sterilized.
The mass obtained as a result of processing the fruit must be poured into a fireproof container and put on fire. The jam should be brought to a boil and cooked for about five minutes. After this, put the finished treat into prepared jars and carefully roll it up, preferably with sterile metal lids.
Apple jam
How to make sugar-free apple jam? Probably many housewives have asked themselves this question. If desired, you can make a dessert with fructose. This recipe is perfect for those who suffer from diabetes, but do not want to deny themselves sweets. For preparation you will need:
- Peeled apples - one kilogram.
- Fructose - about 650 grams.
- Pectin - 10 grams.
- A few glasses of water.
Making apple jam
First you need to prepare the fruit. They should be washed and peeled, removing the core and peel. The pulp must be cut into cubes. The result should be about one kilogram of chopped apples.
Water should be mixed with fructose and syrup should be prepared. To make the composition thicker, add pectin. After this, add chopped apples to the resulting mass and cook for about seven minutes. It is not worth subjecting the product to heat treatment for longer than the specified time, as fructose begins to change its properties.
Glass containers must be washed and sterilized. The same should be done with the lids. The finished apple jam must be placed in prepared containers and then rolled up. The treat should be stored in a cool place so that it is not exposed to the sun's rays.
At all times, raspberry jam has been a popular delicacy in Rus'.
Many people believe that homemade raspberry jam is a tasty and, most importantly, healthy alternative to unhealthy sweets from the store. They are right, because raspberries are a storehouse of useful microelements! We wrote more about the benefits of raspberries.
Raspberry jam can be a complete dessert for tea. In addition, raspberry jam makes a delicious filling for a sweet pie.
Raspberry jam “Five Minute”
According to this recipe, raspberry jam should be cooked for no more than 5 minutes. This method of preparation will preserve the bioactivity of most of the vitamins and minerals.
Cooking time – 5 minutes.
Ingredients:
- raspberries – 2 kg;
- sugar – 1.5 kg;
Preparation:
- Sort the berries carefully. Select all the dry leaves you come across. Then rinse the raspberries gently with cool water.
- Place the berries in the pan in which you are going to cook the jam and crush them.
- Add sugar to the raspberries, cover the pan with a towel and leave to stand for 40 minutes.
- Then place the pan with the raspberries over medium heat. Stir constantly and remove the foam.
- When the sugar dissolves, the jam will boil. It should boil for 5 minutes. Then turn off the heat.
- Pour the resulting jam into jars, roll it up and put it in a cool place - this way it will be stored longer.
This recipe is suitable for those who watch their figure, play sports or do not like too sweet foods. Sugar-free raspberry jam is indicated for type 1 and type 2 diabetes. Eat healthy!
Cooking time – 30 minutes.
Ingredients:
- raspberries – 1 kg;
- water – 500 gr.
Preparation:
- Sterilize the jars. This is necessary since there is no preservative – sugar.
- Place the raspberries in an enamel pan, add water and cook for 10-15 minutes.
- Roll the jam into jars. A delicious treat without harm to your figure is ready!
Raspberry jam from whole berries
Raspberry jam made from whole berries will look beautiful even on a holiday table. In addition, jam made from whole berries is the most delicious! It is important to wash and cook the berries carefully to maintain their shape.
Cooking time – 1 hour.
Ingredients:
- raspberries – 2 kg;
- sugar – 1 kg 200 g;
- water – 800 gr.
Preparation:
- Rinse the raspberries carefully, in small parts, with cold water.
- Place the berries in a wide-bottomed aluminum bowl. Pour sugar there and leave for 30 minutes.
- Place the bowl of berries on low heat. Gently stir the jam periodically and skim off any foam that forms. Cook for 15 minutes.
- Serve the jam in a beautiful vase as an independent dessert.
This method of preparing raspberry jam is valuable because it prevents the destruction of beneficial microelements, which occurs during long-term heat treatment. Among them are coumarins, substances that can normalize blood clotting; Anthocyanins are substances that strengthen blood vessels and capillaries.
Cooking time – 1.5 hours.
Ingredients:
- raspberries – 1 kg;
- sugar – 750 gr;
- lemon juice – 1 tbsp. l.
Preparation:
- Sterilize your jam jars. Wait for it to cool down.
- Wash the raspberries thoroughly and add sugar. Add lemon juice and leave for 1 hour.
- The sugar should dissolve in the berries. To do this, crush the raspberries well.
- Pour the finished mixture into jars. Store raspberry jam in the refrigerator.
If you want to make delicious raspberry jam and at the same time spend less time on cooking, you can use a slow cooker. There is no need to stir the jam and ensure homogeneity - the multicooker will do everything for you.
Cooking time – 2 hours.
Ingredients:
- raspberries – 600 gr;
- sugar – 450 gr.
Preparation:
- Before cooking, rinse the raspberries in cool water and place in a colander.
- Place raspberries in a bowl and add sugar. Leave to soak for 1.5 hours.
- Place the candied berries in a slow cooker. If the multicooker does not have a “Jam” mode, then select the “Steam” or “Cooking” mode.
- Cook the jam in a slow cooker for 20 minutes.
- Pour the finished treat into jars and roll up immediately. Store in a cool place.
How often do we want to arrange a sweet life for ourselves. Especially at a time when the harsh winter cold has arrived. During such a period, what could be better than delicious raspberry jam along with hot tea. It is hardly possible to come up with something better when a blizzard is raging outside the window. In addition to its sweetness, thick raspberry jam for the winter is an effective and tasty remedy against colds.
Let's go a little deeper into the past. The historical home of raspberries is Greece. According to ancient legend, a nymph named Ida collected it for the supreme god Zeus when he was still very young. And the raspberries turned red thanks to the blood of a nymph who was scratched on a thorny bush.
Let's now talk about the unconditional benefits of this sweet berry. It contains fiber and a lot of sucrose. And also pectin, minerals, carotene, and most importantly - a lot of vitamins. That's why one of the best properties of raspberries is their anti-inflammatory effects. If you have a sore throat, eat raspberries and it will soon go away!
Raspberry jam is not only tasty, but also healthy product
Any good housewife is simply obliged to close at least a few jars of raspberries for the winter. And the more, the better. After all, winters are long, cold, and no one is immune from illness. But raspberries, as we all know, are the best natural medicine.
And sometimes you just want to treat yourself to something delicious, drinking hot tea and eating jam from these berries in the warm company of friends or family. That’s why everyone loves thick raspberry jam in winter.
We have selected the best raspberry jam recipes for you. You can have absolutely no doubt that it will retain all its beneficial anti-inflammatory properties, and the vitamins will undoubtedly remain in place.
The best thing about these recipes is that some of them can be prepared several ways! And you can choose the one that suits you best.
Well, let's get started with our preparations!
Raspberries with sugar for the winter with cooking
To make jam according to this recipe, you usually take a kilogram of sugar and a kilogram of berries. In general, this recipe for boiled raspberries with sugar for the winter can to some extent be considered a classic, since it is what housewives choose most often.
So, let's start cooking.
But try to leave as little water as possible after this. And it’s better to let the berries dry, otherwise the jam will not be thick, as we would like, but, on the contrary, liquid.
Next, you need to take a wide basin or any other large container in which we will cook our jam, and begin to lay out the raspberries and sugar in alternate layers. Sprinkle the berries with sugar, and so on until they are gone.
It is desirable that the last layer be sugar. This move will allow us to distribute the layers as evenly as possible, and there will be no need to mix them.
A very important point! During cooking, you should not use enamel containers - your jam may burn and everything will go down the drain.
The dishes should be covered with gauze and left overnight so that our raspberries release as much juice as possible. We check it in the morning - if, in your opinion, there is enough juice, you can begin the actual preparation. To make it more convenient, let's gradually figure out how to cook this healthy sweet.
Interestingly, there are two preparation options for this recipe:
First– prepare a syrup of suitable thickness, pour it over the berries and boil. After this, let the jam boil for another five minutes and then pour into jars.
Second– use repeated but short-term cooking.
You can try two options and choose the one that seems easier or more convenient. You can rest assured that one way or another, you will get a thick delicacy with whole berries, which will be preserved throughout the winter without any problems. But now we will take a closer look at the second cooking option.
What do we have to do:
Set the fire to medium power. Bring our contents to the boiling point when the sugar dissolves. Let it boil for another five minutes, and then remove from the stove and wait until our jam has cooled completely. You need to mix very carefully to leave the berries whole. Of course, if that's what you want.
When the jam has cooled, we repeat the process - put it on medium heat, bring it to the boiling point, and after five minutes remove it from the stove again and let it cool completely.
Do not forget that the foam that will form during cooking must be skimmed off. But in fact, raspberry foam is very tasty. No wonder children like her so much. And yet, we don’t need it in the jam itself.
This cooking process must be repeated three times. After the third cycle, you should bring the jam to readiness. You can tell by the dark burgundy color and thickness of the syrup.
If you want to make sure that the treat is ready, it is very easy to check. Pour a teaspoon of syrup into a plate and move the spoon as if stretching it. If a groove appears and begins to harden, then everything is ready.
A little trick: if you want your jam to become very thick, you should add a little pre-soaked gelatin to it.
Pour the finished jam, while still hot, right up to the neck into prepared jars, sterilized in advance in any way convenient for you. After which they should be turned over and wrapped so that they cool more slowly. And as the jam hardens, it will thicken.
So, everything is ready. Congratulations, you did a great job!
Recipe for grated raspberries with sugar for the winter
As in the previous recipe, the ratio of ingredients is the same:
- Raspberries – 1 kilogram;
- Sugar – 1 kilogram.
How to cook:
Jam according to this recipe should be stored in the freezer, so the ingredients can be taken in equal quantities. Like last time, we take only ripe and preferably whole berries. We sort through, rinse thoroughly and remove excess water.
Then we sprinkle the berries with sugar and now there are a couple of points from which you can choose the most suitable one for you. Raspberries can be crushed using a wooden pestle, or you can simply beat them with a blender.
Another advantage of the recipe for grated raspberries with sugar for the winter is that you don’t need sterilized glass jars. Plastic containers are more suitable here.
Having filled them to the top, put the raspberries in the freezer or on the top shelf of the refrigerator. It is noteworthy that the jam will not freeze, even if you store it in the freezer. The viscous and thick syrup of a raspberry delicacy prepared in this way will be no worse than one cooked on the stove.
Raspberry jam for the winter, a simple recipe - “five minutes”
Many housewives really like this recipe. After all, it cooks very quickly, that’s why it’s called five-minute. But there is one caveat - with all the speed of preparation, you should try not only to make it really thick, but also to preserve all the vitamins as much as possible.
So. The amount of ingredients can be as you wish, but the ratio is always 1 to 1. You should not use water. Thanks to this, the syrup will come out viscous and thick.
Drying berries in a colander
The raspberries should be sorted as usual, but they should not be washed. Only if you notice caterpillars in it. Then fill it with salted water for a while and then rinse. After everything, put the raspberries in a colander so that the remaining water drains and the berries dry.
When all the preparatory procedures have been completed, place the raspberries in the container in which we will cook them. The berries need to be mashed, mixed with sugar and placed in a cool place overnight.
You can start cooking in the morning. After mixing the mass again, you need to put it on low heat and stir frequently until the sugar is completely dissolved.
When this happens, you need to increase the heat, and then bring the mixture to a boil, then boil for another five minutes. Do not forget that the foam must be skimmed off during cooking.
Pour hot jam into jars to the very brim and screw on tight lids. You need to store the jam wrapped up in a dark and cool place.
As you can see, a simple recipe for raspberry jam for the winter is really very easy to prepare and really takes five minutes.
Jam made in its own juice
Many people love this recipe precisely because raspberries retain not only their beautiful color and delicious aroma, but also their natural taste.
As in all previous recipes, berries and sugar have a 1 to 1 ratio. Raspberries must be washed, dried and sprinkled with sugar. And leave for several hours until the berries release their juice.
After stirring the mixture, put the future jam on low heat. This is a very important nuance, since you need to remove the jam from the stove as soon as it boils.
When the jam has cooled completely, the cycle will need to be repeated a couple more times - this will help you achieve the required thickness.
Pouring the jam into pre-prepared jars, place in a cool, dark place.
That's all. We have tried to prepare for you the simplest and most delicious recipes for thick raspberry jam with the most detailed step-by-step description of all steps. Bon appetit!
We will not go into lengthy details of the enormous usefulness of raspberries, both in the form of eaten fresh berries, and in dried form (in tea, in compotes), and as a canned product for the winter. These are the recipes for making raspberry jam that we would like to offer our many readers.
Preparing berries for making jam
We sort fresh raspberries from their leaves, remove unripe and overripe berries from the total quantity, and also remove the stalks and leaves of the berries.
Place the raspberries in a colander with large holes so that the water drains out quickly when needed. BUT! We do not wash the raspberries under running water. This is not a strong plum with apricots. The berry is tender. Therefore, we pour water into a basin and carefully immerse the colander with berries in it. We also carefully lift it, let the water drain and transfer it (also very carefully) into the basin in which we will prepare it.
If raspberries are infected with small white worms (raspberry bug larvae), the berries should be treated with saline solution. To prepare it, dissolve 10 grams of salt in a liter of water. Place the berries in this solution for 5-10 minutes, and remove the surfaced larvae with a slotted spoon. Then the raspberries need to be washed twice using the above method (with a colander) in running water. A little advice - if you are completely confident in your berries and their quality, you don’t need to wash such raspberries, but simply sort them thoroughly.
Methods for making raspberry jam
Two methods of preparing raspberry jam, in which the vitamins of this berry remain the most preserved. This:
Five-minute jam. The amount of sugar and berries for this jam is used in a 1:1 ratio. That is, for every kilogram of berries you will need a kilo of raspberries. Cover the berries with sugar in a bowl for five hours. We drain the juice that has come out of them during this time. Cook the juice for ten minutes. Dip the berries into it (now it’s syrup), bring them to a boil and boil for only five minutes. On low heat!!! That’s why it’s called jam because it shouldn’t be boiled any longer. Cool the jam, pour into sterile jars, and seal.
Jam “Live raspberries”. For this method, I don’t wash the raspberries at all! We're just sorting through. For a kilo of raspberries you will need one and a half kilograms of sugar. Using a wooden masher, mix the raspberries with sugar until smooth and the sugar is completely dissolved. Place the jam in sterile jars, pour a layer of sugar on top, cover with paper and lids and put in the refrigerator! This “live jam” is stored in it very well all winter.
Culinary Etude 07/21/2019
My dear readers, many of us know about raspberries as one of the healthiest berries. We all know the expressions: “So that life doesn’t seem like raspberries” or “Not life, but a fairy tale.” In both cases, this berry is associated with something very good.
Knowing what raspberries are, it’s hard to disagree. Fragrant, juicy, sweet and incredibly tasty, raspberries are always perceived by us as a delicacy. But its uniqueness is not only in taste, but also in its “filling”.
The benefits of raspberry jam for our health
We all know about the benefits of raspberries: they contain unique fruit enzymes, restore immunity and vitality of the body. In addition, raspberries are an excellent detoxifier and liver protector.
Thanks to these properties, a lot of useful things are preserved in jam. The jam contains substances similar in composition to acetylsalicylic acid. Therefore, the benefit of raspberry jam is not only that it helps lower the temperature, but also thins our blood. I think almost every family has a treasured jar of raspberry jam in the refrigerator in case of colds.
However, the berry has its own disadvantage - it fades quickly. The raspberry season is short, usually in July. And now is the time to prepare delicious, fragrant, aromatic raspberry jam for the winter. With it we will be happy to drink tea in winter, treat colds and use it as a filling for desserts.
I don’t make a lot of jam myself. But raspberry jam is a holy preparation. You can buy raspberries at the market (a kilogram of raspberries costs about 350 rubles) or pick them in the garden. You can also make jam from wild raspberries.
I will tell you about the basic recipes for making raspberry jam for the winter with step-by-step photographs to make everything simple and clear to understand.
What to consider when preparing raspberry jam
- The berries must be dry. If the berries are wet, they should be laid out on paper napkins on the table and left for a while. Thus, the berry will give up unnecessary excess moisture;
- Do I need to wash the berries to make jam? No, it is not recommended to wash the berries;
- Water should not be added to jam, although in many recipes you can see water in the recipe. No matter how many times I try to add it, the jam turns out liquid and not at all what I like;
- It is recommended to cook no more than 2 kg of raspberries at a time - this way the berries will not boil over and will remain intact. I myself like to make jam in small portions;
- The most suitable utensils for cooking are enameled or stainless steel.
Preparing to make jam
The berries must be sorted well, cleaned of sepals, dirt, and possible worms, and only then start making jam. It is best to pick berries in dry weather.
Before preparing jam, jars must be sterilized. To do this, wash them with soda or dishwashing detergent, rinse them well, and place them uncovered in the microwave for 1.5-2 minutes at full power.
One of my favorite ways to sterilize jars is to use the oven. We wash the jars with baking soda, rinse them, and then put them in a cold oven. Turn it on to 200 degrees and set it for 20-30 minutes. Then turn off the oven and keep the jars there for a little while longer. We'll take it out carefully. And turn it upside down and place it on a clean towel. Our jars are ready.
Simply rinse the lids and pour boiling water over them for a few minutes, carefully remove and dry.
I make raspberry jam in different ways. If there is time, then according to all the rules, if there is no time, then in a faster way. My dishes are also different. At the dacha with mommy and I always make jam in a special enamel basin (oh, how old is it!). But here you must always make sure that the jam does not burn; stir with a wooden spatula.
At home I make jam in a stainless steel pan. And, of course, you must always make sure that the jam does not burn during cooking. I also stir everything with a wooden spatula. Now let's find out how to properly cook raspberry jam.
We cook raspberry jam for the winter according to all the rules
Here is a recipe for making raspberry jam with step-by-step photos.
We will need:
Raspberries – 1 kg
Sugar – 1 kg
How to cook
Cover the berries with sugar in a 1:1 ratio and let it brew. It is better to pour in layers. A layer of berries, a layer of granulated sugar. Set aside overnight, covering the container with berries with parchment. Mommy and I usually leave the berries for at least 12 hours. Let the berries release their juice.
In the morning, put the berries on low heat, constantly making sure that they do not burn. Cook over low heat for 30 minutes.
When cooking jam, foam forms. We always film it. Oh, how delicious it is. It seems to me that I would make such jam just because of one chiffchaff!
After 12-24 hours, continue to cook the jam over low heat again. About another 20-30 minutes. Remove the foam again. Towards the very end of cooking, you can put a mint or rosemary leaf in a bowl of jam - this will add an incredible aroma!
How to prepare raspberry jam so that it does not become sugary? At the end of cooking, you can add a little citric acid. On the tip of a knife.
How to check the readiness of jam
It should flow from the spoon in a thick stream. Or drop it on a saucer, it should not spread.
Pour hot jam into jars. Close the lid. Our raspberry jam is ready. Let's leave it to cool. Store in the refrigerator or cellar.
How to make thicker jam
Raspberry jam is already rich and thick. But if you want an even richer density, you can buy the natural thickener Zhelfix in the store and add it to the jam according to the instructions. And this same thickener prevents the jam from becoming sugary.
A simpler and faster classic recipe for raspberry jam
We do everything as in recipe 1. The proportions of raspberries and sugar are 1:1. But the cooking process does not require so much time, it is faster.
Cover the raspberries with granulated sugar. Leave for half an hour to an hour. The berries will give juice. Place on low heat and stir gently constantly. Cook for 20-30 minutes. The resulting foam can not be removed.
How long to cook raspberry jam
Cooking times may vary. If the berry is garden, large and dry, it will take about 1-1.5 hours. If the berry is small, not dry - 1 hour.
We determine readiness by eye, the jam should stretch, and the sugar should completely melt.
Take a jar and, while the jam is still hot, carefully pour it. Close the jar with a lid. The jam is ready.
And here is a simple step-by-step recipe for raspberry jam for the winter “Five Minutes”. The proportions of berries and sugar are the same, 1:1. The name of the jam speaks for itself. After boiling, cook for only 5 minutes! Prepares quickly. A very convenient and simple way to make jam for the winter.
How to cook
- Place clean berries in a saucepan in small portions, sprinkling with sugar. Let the raspberries sit for a couple of hours to release their juice.
- Place the pan on low heat and bring to a boil, stirring the berries with a wooden spoon.
- After boiling, cook for 5 minutes. Mix everything carefully so that the berries do not become too bruised and remain intact. Remove the foam.
- Pour hot jam into sterilized jars. When the jam has cooled, remove the jars to a cool place.
Raspberry jam without cooking for the winter
One of my favorite recipes is pureed raspberries with sugar. It doesn’t need to be cooked, which is also a huge plus in terms of usefulness. Grind the raspberries with sugar (1:1) with a wooden mortar. Place into sterilized jars. Keep refrigerated.
No matter how much I try to grind raspberries in other ways (in a food processor, meat grinder), for me there is nothing better than a wooden mortar. But it’s labor-intensive, I agree.
I suggest watching another video recipe for making raspberry jam without cooking. Cold way for the winter.
Calorie content of raspberry jam
Raspberry jam prepared using the methods described above is very healthy, but quite high in calories due to the addition of a large amount of sugar. This product contains about 275 kcal per 100 grams.
Therefore, if you are watching your figure, you should consume this jam in strictly limited quantities.
But there is another recipe that does not contain a single gram of sugar. This cooking method is perfect for people who control their body weight.
This recipe only requires one ingredient: raspberries. For a liter jar it will take about 5 kg of raspberries and it will take quite a long time to cook.
According to this recipe, the jam is prepared in a steam bath. To prevent the jar from bursting, place a cloth on the bottom of the pan. You can also use bamboo sticks for Japanese cuisine (break them and place them on the bottom of the pan).
- Pour the berries into the jar, shake them down and crush them a little. Place in a water bath.
- As soon as the first portion of berries is boiled down, add a second one. The water from the raspberries evaporates, we slowly crush the raspberries. Cook until thick.
- Place the resulting jam in the oven over low heat to evaporate all remaining moisture.
The resulting jam does not need to be stored in the refrigerator, but only a spoonful of it per day is enough. This sweetness contains a powerful dose of vitamins and fat burners. In the summer, these berries are a great way to lose weight, and in the winter you can maintain the results.