How to properly prepare milk tea for weight loss. Recipe and results of using milk tea for weight loss

- this is a very fashionable way to lose weight quickly, significantly and without cooking dietary dishes. Actually, all weight loss with milk tea consists of a fasting day with a drink made from tea and milk. Tea in English - you thought, but are English women really that skinny?

Let's start by listing ways to prepare milk tea for weight loss.

To prepare milkweed we will need:

• 1.5 liters of cow's milk;
• 4 tsp. tea (green, black, fruit or herbal).

That's all, actually.

As for the choice of tea, all fans of weight loss know that green tea promotes weight loss even without milk. This is true, and indeed, the most acceptable option is pure green tea.

However, if you haven’t been into it before, such unloading can result in a sharp drop in blood pressure and even fainting. Combine green tea with black, or arrange a fasting with herbal, berry or fruit infusions, but you need to get used to green tea gradually. There are several ways to prepare milk tea.

1. Heat the milk to 70⁰, pour in our 4 tsp. tea, let it brew for 20 minutes. Then strain and consume.
2. For the second method of preparing milk tea for weight loss, we need to make tea leaves. We brew tea leaves in a small amount of boiling water, let it steep, then pour the strained tea leaves into warm or cold milk (this is a matter of taste).
3. Make milk tea in portions: 1 tsp. pour tea into a cup, pour 100 g of boiling water, let it brew, then add about 150 g of milk.
4. And the way to brew milk tea correctly “in English” is to fill a heated cup 1/3 with milk and 2/3 with tea leaves.

It is believed that milk minimizes the harmful effects of caffeine contained in tea, and tea makes milk easier to digest. One way or another, you lose up to 2 kg per day.

Milkweed has a diuretic effect, so at the same time you need to drink plenty of water (about 1.5 liters per day) to prevent dehydration.

You should drink a cup of milk tea every two hours. During such a fasting day, you normalize your metabolism, cleanse your blood and liver, and, of course, lose weight.

Such unloading should be done no more than once a week. And on all other days, stick to a low-calorie menu. People with low blood pressure should not drink milk tea. This threatens loss of performance, rapid fatigue, fainting, and loss of strength.

It is also impossible to take risks for those who have kidney problems. They simply cannot tolerate such a dose of milk.

Of course, under no circumstances should people with lactose intolerance resort to this type of weight loss. Tea, although it helps absorption, is not as much.

It is not recommended to drink milk tea for people with gallbladder diseases, as a matter of fact, and to take risks with other types of fasting. Failures in nutrition (and this is precisely a failure of the usual way of life) lead to stagnation of bile.

But not everything is so smooth.

It turns out that milk and tea not only neutralize each other, they also deprive us of the benefits of both products. Milk is a source of calcium, and tea prevents calcium from being absorbed. Well, just think, one day without calcium in the name of losing weight!

However, calcium does not simply dissolve into oblivion. It settles on the walls of blood vessels, makes them harder and less elastic, and accordingly, gives impetus to the development of a host of unpleasant diseases, including atherosclerosis.

By adding milk to tea, the amount of carcinogens in the tea itself increases. And this is fraught with cancer, and a very rapid development of the disease, especially when it comes to milkweed fans.

And besides, it’s worth thinking about what kind of weight loss it is. The diuretic effect means we lose water, but not fat. Is water really bothering us?

Among the remedies that fight excess weight, I would like to highlight milk tea - the favorite drink of the British. In official medicine, it is recommended for use by people with diseases of the kidneys, heart and nervous system. Many women who are breastfeeding drink milk with tea to increase lactation. Today, the recipe for milkweed for weight loss is not a secret and anyone can prepare it themselves. According to existing information, tea with milk helps to get rid of 1-2 kg.

Milk tea contains tannin, which greatly simplifies the process of digestion of milk fats, and it also protects the mucous membrane of the stomach and intestines. You can drink milk and tea after training to lose weight and replenish your body with essential proteins and other beneficial substances. Thanks to the presence of milk, the drink helps to get rid of hunger for a long time. Milk tea has a diuretic property, which allows you to remove excess fluid from the body and get rid of edema. The composition includes vitamins and other beneficial substances for the body.

Recipes for making milk tea for weight loss

There are several options for preparing this drink, which differ in taste, which will allow each person to find a more suitable option for themselves. Milkweed can be prepared in large quantities. You can use black and green tea, which is good for weight loss. As for milk, it must be pasteurized with minimal fat content, up to 2.5%. Different recipes for tea with milk for weight loss:

1. You need to bring 0.5 liters of milk to a boil and cool to 70 degrees. After that, they should pour 1 tbsp. spoon of tea and leave to infuse, and then strain.
2. Again, boil 0.5 liters of milk and pour 1 teaspoon of green leaf tea into it. Leave the drink for 20 minutes to steep, then strain and drink.
3. Take 1.5 liters of milk, heat it to 80 degrees and pour 3.5 teaspoons of green tea into it. The drink should steep for 15 minutes, and then strain it.
4. Tea with milk for breakfast can also be prepared according to this recipe, which is popular in the UK: pour milk into a preheated cup, and then add brewed tea to it (1 teaspoon of tea per 150 ml of water), maintaining a 1:2 ratio.

To improve the taste of the drink, you can use honey, lemon balm, mint, cinnamon and vanilla.

The milk tea diet for 10 days is very popular: 7 of them are main, and 3 are preparatory. In the first three, the body is cleansed of waste and toxins. During this period, you should exclude all foods and drinks from your diet. Each day's menu consists exclusively of 1.5 liters of tea with milk and 2 liters of water. The total amount of milk tea should be divided into parts and drunk every 20 minutes. 1 tbsp. You can add low-calorie foods to the next days menu, and, of course, drink tea with milk. The menu might look something like this.

Extra pounds are gained easily and very quickly. But the process of getting rid of them is long and sometimes difficult. You need to limit yourself in many ways, stick to strict diets that undermine your health. There is no need to even talk about regular physical exercise - this is an integral stage of transformation into a graceful gazelle. There is a different way to lose weight - not only easier, but also much more enjoyable. This is milk tea for weight loss.

Milkweed. Who invented it?

What is milkweed? You can guess that this is a drink made from milk and tea. But adding milk to ready-brewed tea is not enough. You need to prepare it in a special way. And it will have a fat-burning effect if consumed not instead of morning tea or coffee, but according to a schedule - after all, it is a dietary product.

A little history

Tea with milk is called English. Our grandmothers drank it to increase lactation. However, it was not our ancestors or the inhabitants of England who invented milk tea, but the Indians.

Hindus initially brewed tea in milk, not in water, since they highly doubted the drinkability of the latter. Taking green or black tea as a basis, they added various spices that India is rich in and obtained a new taste and aroma.

Milk like water

Hindus preferred plant foods, so they did not need to follow a diet. They drank tea with milk, like we drink water or coffee.

It is unknown who was the first to discover that he was actively burning excess fat. Apparently, a tourist who visited India and tried Indian cuisine, or a researcher.

Today, thanks to TV stars, milk tea for weight loss has become very popular. It's also pleasant to drink. Let's just cook it first.

How to prepare milk tea?

It is believed that green tea is the most reliable assistant in losing extra pounds. But you can make milk tea for weight loss using other types of tea:

• black;
• Grey;
• herbal;
• green;
• with the addition of herbs, berries or fruits.

And choose a recipe in which you will like the taste of the drink most.

Classic Indian recipe

You will need 1.5% fat milk and tea. For one liter of milk, 3 tablespoons of dry tea.

• Bring milk to a boil.
• Cool.
• Add in and cover with a lid.
• Stir several times.

After 20 minutes the drink is ready.

Simple recipe

If you don't have time to brew tea, do the following.

Brew strong tea. After 15-20 minutes, pour half a cup of tea and add the same amount of milk.

English recipe

It is somewhat similar to the previous one.

2 parts brewed tea (1 tsp tea leaf per 150 grams of boiling water) and 1 part milk. Everything should be poured into a warm cup. Honey, spices to taste.

In terms of effectiveness, the Indian recipe takes first place. Therefore, it is better to use it for weight loss.

Do not add sugar. But you can diversify the taste of the drink.

• Those with a sweet tooth can sweeten it with honey.
• Cinnamon reduces appetite.
• Ginger will warm and start the stomach and metabolic processes.
• Black pepper helps burn fat.
• Garlic speeds up metabolic processes.

You can add mint leaves, clove flowers, and lemon slices. Try it!

How to drink milk tea correctly?

Milkweed, brewed according to an Indian recipe, helps break down fats and remove excess fluid from the body. It is precisely because of the diuretic effect that you should first drink it once a day to check how the body reacts.

The drink can be taken in two variations.

1. Include it in low-calorie diets (with the exception of protein). Weight per day from 0.5 kg to 2-3 kg, depending on excess weight.
2. Do fasting days - no more than 6 times a month.

Milkweed as part of the diet

Milkweed has a diuretic effect, so you should not drink it alone for a week. It is better to combine with any low-calorie foods. The maximum is to drink a cup of drink instead of lunch, dinner or snack.

Sample diet menu.

• Breakfast. Omelet or boiled egg. A small piece of bread. Milkweed.
• Snack. fruits.
• Dinner. Soup or salad from fresh vegetables.
• Snack. Cottage cheese with greens.
• Dinner. Milkweed.

You can drink milk tea for lunch and cook fish or vegetable salad for dinner.

The duration of the diet is 10 days. You need to get out of it by eating dishes that contain milk: soup, cocktails, porridge.

Another, more strict diet option.

Stage 1. Drink only milk tea and water for three days. The total volume of liquid is 2 liters.

Stage 2. Stick to the diet for 7 days. Drink milk before breakfast. For breakfast, oatmeal with water or a boiled egg. Before lunch, drink milk. For lunch, soup or salad + fish or chicken. Drink milk before dinner. For dinner, fruits or vegetables.

The weight in 10 days will be from 4 to 6 kg.

Milkweed on a fasting day

Once a week you can take a rest for the stomach and intestines. The beauty of such a fasting day is that the product gives you a feeling of fullness for a couple of hours.

Drink a cup of milk tea every two hours. Don't forget water to avoid dehydration.

Other products cannot be consumed.

You can prepare milk tea for the whole day and store it in the refrigerator. It is based on milk, so there is no need to leave it in the kitchen, or even in a thermos or thermal mug - it can turn sour.

Feature of milkweed

Tea, as a drink, is not harmful in itself, but milk is also healthy. In theory, their combination can bring nothing but benefit. Is it so?

• Tea has a tonic effect and fills you with energy.
• Milk soothes and dulls the appetite.
• Milk is a storehouse of vitamins, micro- and macroelements.
• The drink stimulates the functioning of the stomach and intestines.
• It has a diuretic, mild choleretic and laxative effect.
• Does not cause flatulence, since the effect of milk is dampened by the tannin contained in tea.
• There is no heartburn; in this case, milk neutralizes the irritating effect of caffeine and tannin on the esophagus and stomach.

After all, milk tea is simply pleasant to drink. And the taste can be diversified with spices and additives, following the experience of the Indians.

But most importantly, this is a fairy tale - losing 500 grams of weight per day, or even 2 kilograms! So in a month you can become slimmer by at least 15 kilograms.

Important! Drinking only milk tea every day for even a week is harmful! It’s better to lose less, but regularly and without harming your health.

Milkweed will not harm you if:

• drink, alternating with still water, as the drink removes toxins and excess fat along with fluid from the body. And water supplies need to be replenished;
• include it in your diet or drink it on a fasting day once a week;
• do not abuse the number of diets or fasting days per month. The calcium contained in milk settles on the walls of blood vessels and is not absorbed by the body. And it can cause fragility of blood vessels and the deposition of stones and salts.

Unfortunately, those who are lactose or milk protein intolerant will not be able to enjoy milkweed. For others, we advise that when taking milkweed for weight loss, monitor your body’s reaction. He will tell you whether such a drink is suitable for him or not.

Milk tea is a nutritious drink with many healing properties. The main one: gentle cleansing of the body. A fasting day on milk tea is a sure way to get rid of 500 g to 1.5 kg of excess weight without prolonged fasting and training.

Historians suggest that the birthplace of the drink is England. According to the second version, he appeared in India. Still others claim that Tibetan monks prepared this drink to stay alert. Cooking options also differ in different parts of the world. Hindus cook sweet and spicy. In Mongolia it is seasoned with salt. One thing remains the same – health benefits.

Composition of main products

The two components of the magic remedy have a complex set of chemical compounds necessary for humans. Tea leaves contain:

• tannins;
• polyphenols;
• alkaloids;
• macro- and microelements;
• organic acids.

Complex polysaccharides found in the leaves: starch, cellulose, are insoluble in water. Therefore, adding sugar to tea during a diet is excluded. It reduces its beneficial properties. In total, the plant contains about 130 components, and its properties depend on brewing methods and storage conditions.

Milk is no less valuable. In addition to the main components of water, proteins and fats, it includes:

• lactose (milk sugar);
• enzymes that promote digestion;
• mineral compounds;
• hormones that affect metabolism;
• immune bodies (agglutinins, antitoxins, etc.);
• pigments (lactoflavin, carotene, xanthophyll).

The combination of these elements has a beneficial effect on the functioning of all body systems. With regular consumption of milk, the intestinal microflora is normalized and immunity is increased. However, with age, the product is poorly absorbed and brings less benefits. In this case, nutritionists advise preparing milk tea.

Advantageous combination

By combining, the products neutralize each other’s shortcomings. Milk reduces the effect of tea alkaloids on internal organs. The tannins of the leaves form a protection for the stomach against fermentation of lactic bacteria and promote the absorption of fats. Nutritional value of the drink:

• proteins – 1.4 grams;
• fats – 1.3 grams;
• carbohydrates – 2.4 grams.

There are 26 kcal per cup. At the same time, the person is saturated and receives all the necessary nutrients. The combination of calcium and caffeine activates the burning of fat deposits. This allows you to avoid psychological stress, dizziness and other consequences of the diet.

The body gets rid of toxins, bile and excess fluid due to its diuretic effect. In addition, the drink has a positive effect on the nervous system, gastrointestinal tract, and blood circulation.

Tea with milk is also useful as a preventive measure for chronic diseases of the liver, kidneys and heart. Indispensable for a feeling of heaviness in the stomach, an unbalanced diet or frequent overeating. When using it:

• blood sugar decreases;
• blood pressure is normalized;
• insomnia and fatigue disappear;
• appetite decreases.

Additional healing properties include improving skin condition, strengthening hair and nails.

Cooking correctly

For effective results, use black or green loose leaf tea. Packaged and granular types are not suitable. Choose milk with a fat content of 1.5 to 2.5%. Let's look at popular milk tea recipes for weight loss.

In English

Brew tea at the rate of 2 teaspoons per 150 grams of water. Heat an empty mug (volume 400 ml) in a water bath, or pour boiling water over it. Fill it 1/3 with milk. Fill the remaining 2/3 with tea. Serve warm. This will allow you to feel full and better absorb nutrients in the body.

Classical

The drink is prepared in advance and stored in the refrigerator. Pour a liter of milk into a saucepan and heat to a temperature of 70–80 degrees. Add 2-3 tablespoons of tea to the hot liquid. It is recommended to choose green. Cover the dish with a lid and leave for 15–20 minutes.

Then strain, and after cooling completely, store in the refrigerator. Add cinnamon along with the tea leaves. This spice speeds up metabolism and gives the drink a refined taste and aroma. If desired, you can add a pinch of red pepper to the cup before drinking.

"For the lazy"

A simple but not effective way to lose weight. Cold milk is poured into freshly brewed tea.

To relieve nervous tension, herbal milk tea is prepared. The recipe is as follows: two teaspoons of tea leaves of any kind are poured with boiling water for 5 minutes. After that, boiled milk is poured into the liquid in a 1:1 ratio. Add lemon balm or peppermint to the brew.

Additional ingredients include:

• cloves;
• ginger;
• turmeric;
• nutmeg;
• pieces of dried fruit.

With garlic

The hot vegetable promotes weight loss and strengthens blood vessels. Mash three cloves of garlic, place on the bottom of the pan and pour in 1.5 liters of milk. Simmer the mixture covered over low heat for 20 minutes. Remove the container from the stove and pour three teaspoons of tea into it. Leave for 15 minutes.

Subtleties of the method

Unloading on milk tea is carried out 1-2 times a week. On this day it is better to stay at home. The day before, give preference to light dishes. The daily norm of the drink is 1.6 liters. Take a 200 ml portion every 2 hours. It is advisable to drink everything before 20:00 to avoid insomnia.

In addition to the main drink that replaces food, include at least two liters of clean water or mineral water without gas in your diet. This is necessary to maintain water balance. If dietary restriction is accompanied by moderate physical activity, weight loss accelerates.

There is also a gentle diet option. With it, a breakfast of oatmeal and dinner with a salad of green vegetables are allowed. In this case, the amount of calories will be 1 thousand kcal. In the second - 700.

Caution first

Anyone can prepare milk tea and replace it with breakfast or dinner. It has virtually no contraindications. However, doctors advise people with high cholesterol levels and vascular diseases to refrain from this method of losing weight.

Reasons for restrictions:

• allergy to lactose;
• pancreatitis;
• cholecystitis;
• hypotension;
• liver pathologies.

Excessive consumption of dietary products leads to excitability and provokes exacerbation of chronic diseases. When using it to reduce swelling during pregnancy, consultation with a doctor is required.

Too frequent cleansing will result in the removal of not only toxins from the body, but also beneficial elements. Adverse reactions are possible: bloating, weakness, headache. A person’s blood pressure drops, and the risk of gastrointestinal disturbances and the development of kidney stones increases.

When taking care of your health and slim figure, you should not forget about a sense of proportion and listen to your well-being.

What is milk tea, what properties does it have?

Milk tea is a drink made from milk and tea leaves. It was invented in India: when milk was boiled, various spices were added to it. Once it was brewed with tea. The first recipe for losing weight using milk tea was invented by American Oprah Winfrey.

Benefits of the drink

Positive properties of milkweed:

• improves the appearance of skin and hair;
• normalizes the functioning of the cardiovascular and nervous systems;
• cleanses the blood and liver of toxic substances;
• has a choleretic effect;
• quenches thirst;
• relieves swelling;
• helps strengthen bone tissue;
• milk reduces the negative effect of caffeine contained in tea on the body;
• tea promotes better absorption of fats found in milk.

The low calorie content of the drink helps lower blood sugar levels. This helps to obtain energy from fat deposits. Additional impact:

• reduces appetite, eliminates hunger;
• has a diuretic effect, removes unnecessary fluid from the body;
• improves metabolism;
• contains a small amount of calories;
• produces a mild laxative effect;
• you can lose from 0.5 to 2 kg per day, depending on the quality of metabolism and the amount of excess fat.

Disadvantages of Milkweed

Among the disadvantages of milkweed for weight loss are the following:

• when on a diet or fasting day on milk tea, you need to drink a lot of plain water, otherwise the body will be dehydrated;
• tea and milk together cancel out some of each other's beneficial effects;
• with frequent use, the drink washes out beneficial substances from the body;
• Due to constant consumption of milk tea, the formation of kidney stones is possible.

Selection of tea variety, storage

In addition to traditional black tea, you can choose other types.

The drink is filtered to remove some of the caffeine.

How to store ready-made milk tea

You should not close the drink in a thermos, as it can quickly lose its beneficial properties or turn sour. It is best to put it in the refrigerator and take it out during the day as needed.

Proper use of milkweed

This drink can be consumed both warm and hot, and cold. You can drink 1.5-3 liters per day. It is best to choose an individual schedule and drink as much as you want. Don't force yourself.

Important!To avoid dehydration, you need to drink 2 liters of regular water per day. Due to the diuretic effect, the last glass of milk tea is drunk 2-3 hours before bedtime.

It can be used instead of unhealthy snacks, during dietary meals or as fasting days. When dieting, drink milk tea to reduce the feeling of hunger half an hour before meals.

For unloading, the ideal option is a glass of drink every 2 hours. without harm to health, it can be carried out no more often than once every 1-1.5 weeks.

With a normal diet, milk tea can be included in the diet. If you replace a meal with it, let it be dinner. The calories received during breakfast and lunch are consumed throughout the day.

How to prepare milk tea for weight loss

To prepare the healing drink, milk with 2.5% fat content is used. Milk that is too fat contains more calories. Skim milk has no nutrients.

Tea varieties are allowed to be alternated for variety. You can even mix several different ones in one cup. Green tea burns excess fat better than others. However, it is worth using it in the first half of the day, as it contains a lot of caffeine. People with chronic insomnia should pay attention to other varieties.

In the morning you can prepare milk tea for the whole day. But if you have free time, you should brew one serving each time.

How to prepare milk tea for weight loss?

1. Brew in milk.
2. Brew in water.
3. Boil in milk.

You should not prepare milk tea in the evening the next day. It may not turn sour overnight, but it will lose some of its beneficial properties and deteriorate faster the next day. The process does not take much time, just get up 15 minutes early in the morning.

Milk tea recipes for weight loss

Everyone can choose the most suitable recipe for preparing milk tea for weight loss, since there are many of them. When heating or boiling milk, it must be stirred frequently to prevent a film from forming.

Standard option

Cooking method:

1. Pour 3 tablespoons of black or green tea with 2 cups of boiling water.
2. After 15 minutes, strain the drink.
3. Add milk in a 1:1 ratio.

English recipe

Cooking method:

1. Pour half a tablespoon of tea into 0.5 liters of boiled water.
2. Heat 1.5 liters of milk until bubbles appear.
3. Strain the tea and pour into hot milk.

English recipe No. 2 (brewing with water)

Cooking method:

1. Brew green tea and leave until completely cool.
2. Heat the empty 350 ml container in a steam bath.
3. Fill it one third with milk, two thirds with tea.
4. To stir thoroughly.

Milkweed without water

1. Heat 1.5 liters of milk, do not boil.
2. Pour a tablespoon of green or black tea.
3. Leave for 40-50 minutes.

Drinks made without water are quite filling. During a fasting day, you should refrain from snacking even with fruit or vegetables.

Drink with ginger

Cooking method:

1. Bring 1 liter of milk to a boil.
2. Pour 3-4 tablespoons of any tea.
3. Grate 1 spoon of ginger root.
4. Strain after 20 minutes.

Recipe with honey and green tea

Cooking method:

1. Boil 1 liter of milk, cool to 90 degrees.
2. Add 2 small spoons of leaves.
3. Cover the pan with a towel and leave for half an hour.
4. Strain the drink, add 1 teaspoon of honey.

Important! M The food is quite high in calories, but in small quantities it enhances the beneficial properties of the drink. Don't be afraid to use it.

Milkweed decoction

Recipe for the lazy:

1. Mix tea leaves and milk in a brewing container.
2. Heat or boil, depending on the variety chosen.
3. Strain immediately after boiling.

Advice: the quantity of ingredients must be selected individually or as in the classic recipe.

With hot red pepper

Cooking method:

1. Make a classic drink.
2. Add pepper to the cup at the tip of a teaspoon.
3. If milk tea is prepared for the whole day, do not forget that you need to add the spice to the mug each time, but not to the general container.

Hot pepper helps accelerate fat burning and improve metabolism.

With cinnamon and lemon

How to cook:

1. Pour 2 tablespoons of tea and cinnamon into 900 ml of boiled milk.
2. Cook without boiling for 2 minutes.
3. Turn off the stove and cover the composition.
4. Cool slightly, add 700 ml of boiling water, strain immediately.
5. Add a few slices of lemon.

Cinnamon helps break down fats and reduce appetite. Lemon speeds up digestion.

Spicy milk tea

Cooking method:

1. Grind cinnamon, peppercorns, basil, ginger, clove flowers, nuts, and cardamom seeds into small pieces.
2. Bring water to a boil, add a little sugar and a pinch of each spice.
3. Boil for a few minutes, add a small spoon of black tea and milk, boil and strain.
4. You need twice as much milk as water.

To improve the taste, you can use tea with fruit additives or cut regular fruit into pieces. For a pleasant aroma add mint or lemon balm. This recipe is not only used for weight loss; adding various ingredients increases the benefits of the drink.

Drink with garlic shoots

Preparation:

1. Wash several green garlic shoots and place in a container for brewing.
2. Pour in 1 liter of boiled milk, cook for 2-3 minutes.
3. Add 1 tablespoon of black tea and keep on the stove for another 2 minutes.
4. Leave until completely cool.

This milk tea is prepared mainly in summer or spring, when garlic begins to grow.

With cinnamon sticks

Cooking method:

1. Break the sticks into small pieces up to 1 cm.
2. Add to the pan before brewing.

Can be used traditionally or any other way.

Recipe using black tea

Preparation:

1. Boil 150 ml of water.
2. Pour 1 tablespoon of tea into the brewing container.
3. Pour boiled water and leave for a while.
4. Add milk immediately before drinking milk tea.

Use one part milk to two parts tea leaves.

With garlic

1. Mash 3 medium cloves of garlic into a paste.
2. Pour in 1.5 liters of milk and cook over low heat for 30 minutes.
3. Add 3 small spoons of tea, leave for 20 minutes, strain the mixture.

Garlic is useful for improving metabolic processes.

Unusual recipe

Preparation:

1. Pour 3-4 small spoons of tea leaves into 2 cups of boiled water.
2. Cook for a quarter of an hour, leave for the same amount of time.
3. Combine with hot milk.

This drink should not be consumed if you have heart disease or problems falling asleep. Even healthy people should not drink it before bed.

With mint and cinnamon powder

Cooking method:

1. Combine 2 teaspoons of cinnamon, mint leaves and black tea.
2. Pour the mixture with 1 liter of hot milk and cover the pan.
3. Leave for half an hour.
4. Strain the mixture and pour in 3 cups of boiling water.

Easy way

Recipe for lazy people: mix ready-made tea and warm milk. You shouldn’t expect any special weight loss from it, but this recipe is suitable if you are short on time.

The result of the action of milkweed

During a fasting day, you can lose up to 2 kg of body weight. With a diet supplemented with milk tea, you can lose 4-5 kg ​​in 10 days. A three-day diet will get rid of 4 kg. If you drink only milk tea, a diet for 7 days will allow you to lose up to 10 kg.

All this is individual, some people lose no more than half a kilo per day. The characteristics of the body do not allow them to lose more. Sometimes the loss of a large amount of body weight is accompanied by dizziness, weakness, and low blood pressure.

Despite the fact that a small amount of calories helps the body break down fats faster, the main weight loss is achieved through the removal of water.

Main contraindications

Not all people can drink milk tea. This is prohibited in the following cases:

• intolerance to lactose or cow protein;
• renal failure;
• cholelithiasis;
• period of child planning, pregnancy and lactation;
• low or high blood pressure;
• problems with the pancreas, pancreatitis;
• some hormonal diseases;
• predisposition to fainting;
• sleep disturbances, difficulty falling asleep.

Sometimes, during pregnancy or not very serious kidney diseases, the doctor may allow the use of this drink, but in small quantities.

Is it possible to drink milk tea on different diets?

It is allowed to use this drink in any diet where there is no ban on milk and dairy products. For example, with protein nutrition. Protein-carbohydrate alternation allows the use of milk tea on protein days.

Milkweed is a wonderful remedy for weight loss during diets and fasting days. If brewed correctly, it will only bring benefits. The ingredients for preparing a healing drink are available to everyone and are inexpensive.

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