Calories: Not specified
Cooking time: Not indicated
Fish with vegetables and rice in the oven turns out very tasty. Any fish without small bones is suitable for preparing this dish. You can buy a carcass or fillet of pollock, red fish, river or sea – it’s a matter of taste. The main ingredient in the recipe will be eel, but any other fish you choose is prepared in the same way.
The vegetable mixture for fish with rice can be anything: just onions and carrots or with the addition of tomatoes, stalked celery, sweet peppers, eggplants or zucchini. To ensure that the rice and fish have a pleasant golden hue, it is recommended to add a little turmeric to the flour coating and season the rice with ground paprika. The amount of spices is at your discretion, the side dish can be made either spicy or almost bland, served with lemon or some kind of sauce. In general, there are many options, the choice is yours.
Fish with vegetables and rice in the oven - recipe with photo
Ingredients:
- rice (dry cereal) – 1 glass;
- fish without small bones – 400 g;
- carrots – 1 large;
- onion – 2 pcs;
- lemon juice – 1 tbsp. spoon;
- tomato sauce – 2 tbsp. spoons or 2-3 tomatoes;
- vegetable oil – 4 tbsp. spoons;
- ground black pepper – 0.5 teaspoon;
- turmeric – a third of a teaspoon;
- ground paprika – 0.5 teaspoon (optional);
- salt - to taste;
- water – 2 glasses;
- lemon slices, fresh herbs - for serving.
How to cook with photos step by step
Pour cold water over the rice grains, rinse three to five times until the starch is washed out and the water becomes almost clear. Leave the rice in the bowl, discarding the water.
Cut the cut and washed fish into large pieces.
Sprinkle with lemon juice and marinate for five minutes. Rub with salt and ground pepper and let marinate for about ten minutes.
Prepare vegetables for rice. Cut the carrots into pieces, not very large, but not small, so that they are noticeable in the finished rice. Cut the onion into small cubes or thin half rings.
Pour two tablespoons of vegetable oil, preferably refined, into a deep frying pan. Add the onion and fry for a few minutes, stirring until the pieces soften evenly. Then add carrots and fry for another two to three minutes. Pepper, season with any spices to your taste. Pour in tomato sauce, grated tomatoes or add pieces of fresh tomatoes. Increase the heat slightly and fry the vegetables in the tomato for about two minutes to create a contrasting sweet and sour taste. 
Pour rice into the pan. Fry with vegetables until saturated with oil (the grains of rice will change color).
Place the rice and vegetables into a high-sided dish suitable for baking fish. Pour in two glasses of water and add salt to taste. To prevent the water from evaporating immediately, you need to cook for the first ten minutes under a lid or cover the rice with foil. Temperature 180 degrees. Cook for about ten minutes until the rice has almost absorbed the water. It is necessary to cover, if left without a lid, the grain will dry out on top, remain hard, and the rice inside will be overcooked.
While the rice is cooking, fry the fish pieces in vegetable oil until half cooked (two minutes on each side). Before frying, bread in flour with turmeric.
Transfer the fish to the vegetables and rice, cover and continue baking in the oven for 15 minutes, covered. Take it out and test the rice for softness. If it is completely cooked both on top and inside, remove the lid and brown the fish a little by moving the pan to the upper level or under the grill. In 5-7 minutes everything will be ready.
Serve in portions, placing a mound of rice and pieces of fish on a plate. You can add fresh herbs and lemon slices (or tomato sauce). Bon appetit! 
Author Elena Litvinenko (Sangina)
Also see how to cook
For this dish you will need the following ingredients:
Your favorite frozen or fresh fish - sole, pike perch, mackerel, pollock, cod, etc. - 600 gr.;
- 1 glass of rice;
- 5 tbsp. l. butter;
- 2 tbsp. l. vegetable oil (for frying)
- ½ part lemon;
- 1 PC. onions;
- 1 large carrot;
- salt, pepper to taste;
- baking foil.
Method for preparing fish baked in the oven:
Preparing the fish
Step one
If the fish is freshly frozen, then before starting to prepare the dish, defrost it, then rinse it under running water and clean it.
Step two
Cut the fish into medium-sized pieces or cubes, removing the bones if desired. Place it in a dish, add lemon juice and spices to taste. Leave to marinate for 10 minutes.
Cooking rice
Step three
Place a saucepan of salted water on gas. After the water boils, reduce the heat and add 1 cup of rice, stirring, and cook until half cooked for 10-12 minutes. Then drain the water and rinse it.
Cooking vegetables
Step four
Remove the skin from the onion and chop it very finely. Peel the carrots and grate them on a coarse grater. After that, fry the carrots until golden brown, and then add the onions.
Baking in the oven
Step five
Grease the bottom and inner walls of the pan with butter and carefully lay out the pieces of fish - this will be the first layer. Place the fried vegetables on top - the second layer.
Step six
Now you will need pre-prepared rice and butter. Place the rice in a third layer. And then be sure to place pieces of butter on the surface of the grains. If there is not enough oil, the dish will turn out to be dry.
Step seven
Cover the pan with baking foil and place it in the oven for 40 minutes at 160°C. After the time has passed, without removing from the oven, let the fish stand for another 10 minutes.
The final stage
Step eight
Before serving, garnish the finished and aromatic dish with lemon slices, and you can add a few cranberries. This is how you got your baked fish in the oven. Bon appetit!
Step 1. Cut the fish.
I love cooking with fillet because even small children can easily eat this dish without fear of choking on a bone. So, take the cod fillet, cut it into pieces, add salt and pepper and set it aside. You can sprinkle the fish with the prepared mixture of herbs. Yes, I almost forgot. Let's turn on the oven!Step 2. Prepare the frying.
Wash the carrots, peel them, and grate them on a coarse grater. Peel the onion and cut it into half rings or smaller ones. Pour vegetable oil into a frying pan and fry the onion. When it browns a little, add carrots to the onion. Sauté carrots and onions for 10 minutes. Step 3. Boil the rice.
Rinse the rice well in cold water. Pour water into the pan, add half a teaspoon of salt and add rice. Please note that the ratio of water and rice is 2:1, respectively. Bring the water to a boil and reduce the heat. Cook for about 10 minutes. The rice should be half-cooked, as it will be cooked together with the fish. Then drain the water by covering the pan with a lid or putting the rice in a sieve to drain the water. Step 4. Fill out the baking dish.
Take a baking dish. Place the fried onions and carrots on the bottom, leveling it evenly. Place pieces of fish on the vegetables. On top of the fish is boiled rice until half cooked. Pour hot water on top so that the water covers the rice by 1 cm. Add a little salt on top and place the pan in an oven heated to 200 degrees. After 20 minutes, the water should evaporate and the rice should swell. You can take out the mold and grease the top with mayonnaise and bake again for about 10 minutes. The appearance of an appetizing crust is guaranteed! The dish is ready, turn off the oven and leave the fish and rice for another 5-7 minutes. Step 5. Serve the fish with rice to the table.
Remove the finished dish from the oven. Let cool slightly and cut into portions in the pan. This dish goes well with white wine. Bon appetit! It is good to serve a salad of fresh vegetables with fish and rice.
After cutting, you can sprinkle a little lemon juice on the fish.
Fish loves fresh dill. You can sprinkle chopped dill on pieces of fish in the pan before baking.
So, in the first part you got acquainted with the beneficial properties of pollock. By the way in Korea pollock is considered one of the valuable fish, which cannot yet be said about the countries of the former USSR. But one way or another beneficial properties of pollock For the human body, it cannot be taken away from it; all that remains is to use it wisely for food, preparing tasty and healthy dishes from it. And I am happy to present to you something I have prepared that is so tasty and healthy. pollock dish – pollock baked in the oven with rice and vegetables.
Baked fish with rice in the oven, recipe
The recipe for delicious baked fish (pollack baked with rice) in the oven does not pose any difficulties. Following the sequential description of the process, this is a fish dish Even the most novice housewife can cook. The products are all inexpensive, simple and accessible, and baked fish with rice in the oven it turns out simply amazing. In this case, not only pollock, but any other fish is suitable.
To prepare this fish dishes I used the following set of products:
Fresh frozen fish (pollock) – 1 carcass (500 grams);
Rice – 1 cup (250 grams);
Carrots – 1 piece;
Onion – 1 head;
Sweet pepper – 1 piece;
Mayonnaise – 200 grams;
Sunflower oil - for frying vegetables and fish (approximately 50 - 60 grams);
Seasoning for fish;
Ground black pepper;
Flour for breading fish;
Tomato sauce – 2 tablespoons;
How to deliciously cook fish in the oven, step-by-step recipe with photos
To prepare fish baked with rice and vegetables, you need to boil the rice, peel the onions, carrots, bell peppers and cut them. Fry onions and carrots. Clean the fish, fillet it, cut into pieces and fry. Place layers of rice, fried onions and carrots, fish, and sweet peppers into the pan. Sprinkle everything with seasonings, pour in the sauce, pour over mayonnaise and bake in the oven.
Here is a step-by-step recipe for making baked pollock with all the details.
My fish is a fresh-frozen pollock carcass, which I bought in advance and placed in the freezer. Before cooking, I take it out of the freezer, put it on a plate and leave it to defrost at room temperature. It doesn’t take much time, about 30 minutes. By the way, to prepare the presented dish you can use not only pollock, you can take any other fish. Cod, pollock, burbot, haddock, saffron cod, whiting, whiting, cod and many others, and not only from the cod family, are suitable for success.
In the meantime, while the fish is defrosting, I peel the onions, carrots and sweet bell peppers. I wash the peeled vegetables under running water.
I cut the onion into small cubes.
I grate the carrots on a coarse grater.
Rice (I took steamed, it does not stick together when cooked) I rinse well under cold water to avoid any mealiness.
I put the washed rice into a saucepan, fill it with cold water, add a little salt and put it on the fire to cook. I cook until half cooked, i.e. about ten minutes after boiling. After ten minutes, I remove the saucepan with the rice from the heat, drain the remaining cooking water and leave the rice to cool.
I start frying the vegetables. I put a frying pan on the fire and pour three tablespoons of sunflower oil into it. When the frying pan is hot, I transfer the onions and carrots into it to fry.
I fry them for 8 - 10 minutes, stirring occasionally so that the onions and carrots do not burn. I remove the pan from the heat and also leave the vegetables to cool.
I turn on the oven to preheat to 180 degrees, so that by the time the preliminary preparation of the fish for baking is complete, the oven is ready for use.
While I was busy with rice and vegetables, my pollock defrosted. I clean it, cut off the fins and tail and wash the belly well. Then, with a sharp knife, I cut the carcass into two halves, removing the backbone and all the bones.
I cut the resulting pollock fillet into pieces and salt them on both sides.
I put a frying pan on the fire and pour sunflower oil into it to pre-fry the fish.
In order not to waste time, I take a baking dish, put boiled rice in it and evenly level it along the bottom of the pan.
I place fried carrots and onions on the rice and also distribute them evenly over the surface of the rice.
During this time, the frying pan with oil warmed up. I take salted pieces of fish, bread them one by one in flour and put them in a heated frying pan for frying.
First, I fry the pollock pieces on one side for about 1 minute. Then I turn it over to the other side, fry it on the other side for about 1 minute, then remove it from the pan and place it in an even layer in a baking dish on top of the layer with carrots.
Sprinkle fish seasoning and ground black pepper on top of the fish.
I cut the previously peeled sweet bell pepper into thin strips.
I place the chopped peppers in random order on the fish.
Now you need to prepare the sauce. To do this, put two tablespoons of tomato sauce in a bowl and dilute it with boiled water.
Fish with rice in the oven is a charming dish for every family for lunch and even dinner. You won’t gain excess weight from eating this kind of food, of course, if you don’t top the finished dish with any sauces. The tea is prepared without adding unnecessary fat, and it is also suitable for children to feast on fish.
Recipe for fish stuffed with rice and baked in the oven
There are a lot of options for preparing baked fish; some recipes simply surprise you with their scope and difficulty of execution. But not all housewives can repeat some strange method in their kitchen, so you need to start with something simple. To do this, let's look at a recipe, one that even girls with little cooking skill can recreate.
To prepare you need:
- Whole fish carcass of your choice, weighing 1–1.5 kg;
- rice – 300 g (can vary depending on the number of people);
- large onion;
- mayonnaise or sour cream;
- spices and salt at your discretion.
To make your baked fish appetizing and juicy, follow the following instructions:
- Clean the fish and rinse thoroughly. Make longitudinal cuts on the carcass, and then rub with your favorite spices. You can use a little citric acid, it will “corrode” the small seeds. Place the fish on a baking sheet;
- Rinse the rice thoroughly and boil in salted water until half cooked;
- Remove the skins from the onion, chop finely and fry;
- Mix rice with onions, add salt and pepper. Stuff the fish with the resulting mixture. If each rice and onion does not fit, you can distribute the food on a baking dish;
- Lubricate the fish thoroughly with sour cream or mayonnaise and you can send it to prepare for 60 minutes at a temperature of 180 degrees.
In an hour, the stuffed fish will be ready; you can serve it with fresh vegetables and pickles. By the way, in this recipe the dish may not be easily baked, but at the same time it will be tightly wrapped in foil.
Recipe for cooking fish fillet with rice in the oven
Let's consider another option for cooking fish in the oven.
For the dish you will need:
- fillet of any favorite fish (cod fish is excellent) – 1 kg;
- rice – 300 g;
- carrots and a huge onion - 1 pc.;
- sour cream, if you are watching your figure, then take it with a minimum percentage of fat content - 100 g;
- boiling water – 600 ml;
- vegetable oil – 3 tbsp. l.;
- herbs of your choice, say, dill or parsley - 1 bunch;
- salt and spices to taste.
Let's go through the step-by-step process of preparing fish with rice:
- Remove the skins from the onion and chop it as finely as possible;
- Wash the carrots, peel and chop them in a shredder;
- Add 2 tbsp to a hot frying pan. l. butter and fry the carrots and onions until beautifully golden brown. Cooking time is about 10 minutes;
- Take a baking sheet with high sides and grease it with 1 tbsp. l. vegetable oil. Place pre-washed rice on it;
- Wash the fillet of the selected fish, cut into large pieces and spread over the rice. Add salt and spices to the dish to your taste;
- Place fried vegetables on the fish: onions and carrots;
- If you are going to use fresh herbs in a dish, now is the time to add them. To do this, wash the plants and chop them very finely. Sprinkle the dish with herbs;
- Dissolve sour cream in boiling water, add salt and spices to taste and pour the resulting mixture over the rice and fish;
- Cover the top of the baking sheet with foil so that there are no holes, otherwise the liquid will evaporate, and the cod fillet or any other selected fish will turn out dry and inedible;
- Place the dish in the oven preheated to 200 degrees for 40 minutes.
Recipe for cooking fish in the oven with rice and vegetables
Let's consider another option for preparing fish with vegetables and adding cheese.
The following ingredients are required for the dish:
- red fish (preferably taken in one piece) – 500-700 g;
- rice – 250 g;
- large carrots, huge onion, tomato - 1 pc.;
- hard cheese - grated 1.5 cups;
- mayonnaise or sour cream - 3 tbsp. l.;
- fresh dill or parsley;
- favorite seasonings, salt.
The sequence of creating this culinary masterpiece is as follows:
- Wash the fish, remove the skin and excess bones, salt and roll in your favorite spices. Place the prepared piece on a baking sheet, lightly greased with butter; if you wish, you can cut the fish, but this is not necessary;
- Boil the rice in salted water, drain in a colander, and allow excess liquid to drain. Spread the dried cereal in an even layer over the fish;
- Place mayonnaise or sour cream in a separate bowl, add chopped onion and grated carrots. Mix everything carefully. Spread the resulting sauce over a layer of rice;
- Sprinkle cheese on top;
- Wash the tomato, cut into thin rings and spread over the cheese;
- Place the dish in an oven preheated to 180 degrees for 40 minutes, after which you pull out the baking sheet and sprinkle the dish with chopped herbs. After this, let the fish brew for another 15 minutes in the oven.
After this, it is allowed to serve the food to the table. By the way, some housewives call this dish a casserole with fish and rice in the oven. This name is not without logic, because the cheese crust results in a truly appetizing and juicy casserole.
As you can see, the cooking recipes are varied. Fish with rice in the oven can be prepared in foil, primitively on a baking sheet, or by some other method known only to the housewife who creates this dish.
All this really doesn’t matter, the main thing is that the “output” turns out to be an edible food. Cook for your loved ones, don’t be afraid of culinary experiments. Bon appetit!