Salad with red beans and chicken recipe. Recipes for salads with chicken and canned beans

Recipes for salads with smoked meats, especially with smoked chicken, will decorate any holiday feast. Smoked poultry can be combined with various vegetables and fruits. Salad with beans and smoked chicken is very nutritious and tasty. There are many varieties of this dish. So choose a recipe that includes your favorite ingredients and enjoy the savory taste.

Red bean and smoked chicken salad with cucumber

Required Products:

• Canned red beans – 1 can (400 g);
• Smoked chicken (fillet) – 350 g;
• Cheese (any hard) – 150 g;
• Crackers – 80 g pack with spices;
• Cucumber (fresh) – 2 medium;
• Mayonnaise 67% – 2 tbsp. spoons;
• Dill, parsley – 2 sprigs each;
• Salt - to taste.

Preparation:

• Strain the beans well through a sieve so that no excess liquid remains.
• Cut the fillet into small slices.
• Cut the cheese into thin strips or grate it on a coarse grater.
• The cucumber is also cut into strips.
• Add mayonnaise, herbs, crackers, salt if necessary and mix.

Crackers must be added immediately before serving, otherwise they will become saturated with liquid and lose their taste. You can decorate this dish with a sprig of basil or parsley.

• Canned white beans – 450 g;
• Smoked chicken breast – 300-350 g;
• Red bell pepper – 2 large;
• Rye crackers or croutons with spices – 1 package;
• Mayonnaise (can be low-calorie) – 3 tbsp. spoons.

Strain the beans, cut the breast and pepper into cubes. Add crackers, mayonnaise, mix everything. Serve immediately. Crackers in this dish can be used not only store-bought, but also homemade. To do this, cut the bread into cubes and place in the oven for 30-40 minutes to brown. You can pre-salt the bread cubes and add your favorite spices.

Chicken, bean and champignon salad

Ingredients:

• Smoked or boiled chicken meat – 250 g;
• Carrot – 1 pc. (large);
• Onion – 1 pc. (large);
• Boiled white or red beans – 300 g;
• Champignons or any fresh mushrooms – 400 g;
• Any hard cheese – 120 g;
• Mayonnaise.

Preparation:

• Peel the carrots and onions. Grate the carrots on a coarse grater, cut the onion into half rings. Heat a frying pan and fry the vegetables in sunflower oil.
• Wash the mushrooms, chop (largely), fry until tender with the addition of oil.
• Grind the cheese on a coarse grater.
• Cut the chicken into cubes, boil the beans until tender.
• Mix all ingredients, add spices to taste, season with mayonnaise.

Salad with smoked chicken fillet and cherry tomatoes

• Canned black beans – 200 g;
• Smoked fillet – 200 g;
• Cherry tomatoes – 7-8 pcs.;
• Red onion or regular onion – 1 pc. (average);
• Garlic – 1 clove;
• Lemon juice – 2 tbsp. spoons;
• Arugula – 1 small bunch (30 g);
• Olive or any vegetable oil – 2-3 tbsp. spoons;
• Ground black pepper, salt to taste.

Preparation:

Cut the fillet into large cubes, the onion into half rings, and the cherry tomatoes into 3-4 pieces. Remove the liquid from the beans and rinse with water. Arugula can be torn into several pieces.

Then place the salad on a plate in layers in the following sequence: arugula, onions, most of the beans, chicken, tomatoes and sprinkle the remaining beans on top.

In a separate bowl, prepare the dressing sauce. Mix oil, lemon juice, spices and garlic crushed through a press. Season the dish with the resulting mixture and begin tasting.

Salads with smoked chicken and beans are not only tasty and nutritious, but also very healthy. Such dishes are rich in protein, vitamins and minerals. You can include them in your diet without any restrictions, especially for people who have physical activity and athletes. But if you are overweight, eat salads in small portions and try replacing mayonnaise with your favorite vegetable oil. Bon appetit!

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White beans are a valuable nutritious product that can be used to prepare a large number of healthy salads. Canned beans do not need to be soaked or boiled; just add them to the salad. Due to its low calorie content and easily digestible protein content, a salad with canned white beans will be appreciated by adherents of a healthy diet.

• chicken fillet - 350 g;
• can of beans - 250 g;
• eggs 3 – 4 pcs.;
• bulb;
• vinegar - 1 tsp;
• mayonnaise - 100 g;
• parsley.

Cooking technology:

1. Boil chicken fillet in salted water in advance. Cool it, divide it into fibers and cut into small pieces.
2. Boil the eggs and chop them too.
3. Marinate chopped onions in boiling water and vinegar to remove the bitterness. Drain the water, cool.
4. Add beans, eggs, pickled onions to the chicken and mix everything well.
5. Season the salad mixture with mayonnaise, add salt to taste and decorate with parsley.

Tip: do not pour out the canned juice; it can be used in making soup or sauce.

The culinary tandem of ham and white beans turns out to be very successful. A salad made from such products is a winning option for quick preparation.

Required Products:

• ham - 400 g;
• can of beans;
• “Estonian” cheese - 180 g;
• boiled eggs - 3 pcs.;
• pickles - 2 pcs.;
• mayonnaise - 180 g;
• any greens.

Cooking technology:

1. Drain the water from the beans and keep the beans in a colander to drain the juice. If this is not done, the salad will quickly “leak”.
2. Chop the ham into cubes. If desired, it can be replaced with any meat product.
3. Peel the eggs, grate the cheese, chop the pickles.
4. Place the salad with ham and beans in layers on any flat plate. The first layer will be formed by cucumbers, mayonnaise on top, and then ham.
5. Coat a layer of ham with mayonnaise, sprinkle with boiled eggs, lightly salt.
6. Lay out some of the beans, grease them with mayonnaise and sprinkle with grated cheese.
7. Use a spoon to level the salad on all sides – you should end up with a mound.
8. Place the remaining beans on top nicely. You can use parsley sprigs, basil, dill or cilantro as decoration.

In order for the beans to retain their shape, they must be carefully mixed and carefully removed from the jar.

The recipe will help you out when you need to quickly prepare a nutritious, tasty and attractive salad. It is ideal if guests are already on the doorstep.

Required Products:

• eggs - 6 pcs.;
• canned white beans - 350 g;
• lettuce leaves;
• tomato slices;
• light mayonnaise;
• We will salt according to our own preferences.

The technology is simple:

1. Open the canned food, drain the juice and place the contents in a sieve to remove any remaining liquid.
2. Boil hard-boiled eggs and chop finely with an egg slicer or knife.
3. In a separate bowl, combine beans with egg crumbs, add salt, add mayonnaise and mix everything carefully.
4. Place salad greens on a flat plate, place the prepared appetizer on top and garnish it with tomato slices.

Salad with white beans and croutons

Required ingredients:

• canned beans (white) - 0.5 l;
• 5 – 6 eggs;
• chicken meat - 350 g;
• “Russian” cheese - 200 g;
• crackers - 50 – 70 g;
• mayonnaise, salt - to taste.

Cooking technology:

1. Before making a salad with beans and croutons, you need to prepare all the necessary ingredients: boil the eggs and chicken meat, then cool and then chop.
2. Add pieces of chicken and faithful eggs to the beans. Grate the cheese on a coarse grater and add salt.
3. Mix everything with mayonnaise and sprinkle generously with crackers.

You can take ready-made croutons for salads or dry them yourself in the oven. To add flavor, before going into the oven, future crackers are sprinkled with Provençal herbs and sprinkled with olive oil.

With Chinese cabbage

Chinese cabbage will make a salad with white beans and chicken light, unusual and even more healthy. You can take any number of ingredients, the main thing is that you have a can of beans, a head of pekinka, a couple of eggs and boiled fillet.

1. The cabbage is first washed well, divided into leaves and filled with cold water for 5–7 minutes. This procedure will give the vegetable a pleasant crunch and maintain freshness.
2. Eggs and chicken are boiled, cooled, and chopped. If desired, add salt and then stir.
3. Add cabbage. It can be cut into strips or torn, like a green salad, with your hands.
4. Mix the appetizer with two spoons, after which it can be safely served.

The salad can be prepared in advance, and just before serving, add cabbage to it.

With canned tuna

The combination of tuna and canned beans makes this salad a crowd-pleaser!

Required Products:

• tuna (canned) - 180 g;
• white beans - 300 g;
• fresh cucumbers - 2 pcs.;
• dill greens;
• 4 eggs;
• salt - to taste.

Cooking technology:

1. Drain the oil from the tuna. You shouldn't throw it away - it will come in handy for salad dressing.
2. Mash the canned food with a fork.
3. Remove the pulp from the cucumbers and cut it into strips. Boil the eggs and grate them.
4. Place beans in a salad bowl, add tuna, eggs and cucumbers.
5. Pour in the tuna oil, and if it’s not enough, add a little olive or vegetable oil.
6. Add chopped dill and mix everything.

This appetizer is served freshly prepared.

Italian salad with white beans

Such salads are very common in Italian cuisine. It is customary to season them with olive oil and flavor them with rosemary.

Required Products:

• red onion - 1 pc.;
• beans;
• rosemary;
• wine vinegar - 1 tsp;
• olive oil - 1.5 tbsp. l;
• celery - 100 g;
• carrots - 1 pc.;
• salt, hot ground pepper.

Cooking technology:

1. Grate carrots and celery root into strips. Cut the onion into half rings. Salt the vegetables and season with some of the wine vinegar. Add hot pepper and rosemary.
2. Place beans in a salad bowl, add grated and pickled vegetables. Add salt to taste, add oil and remaining wine vinegar.
3. Mix everything carefully with two spoons and cool slightly, after which you can serve the appetizer to the table.

Recipe with fish and vegetables

Required Products:

• lightly salted salmon - 300 g;
• red onion;
• carrots - 1 pc.;
• 3 eggs;
• 2 tomatoes;
• beans - 450 g;
• mayonnaise for dressing.

Cooking technology:

1. Cut salmon or any other lightly salted fish into small cubes.
2. Add them to the beans in a common bowl. Add finely chopped red onion there. If the vegetable is bitter, it is better to marinate it with vinegar.
3. We also cut the boiled eggs and carrots into cubes and put them in a salad bowl.
4. Lastly, cut the tomatoes and place them on a plate with the rest of the food. Season with mayonnaise.

By experimenting with different ingredients and beans, you can create the most incredible-tasting salads. Try it too!

Bean salad belongs to the category of fast food dishes. Such irreplaceable recipes are always on the mind of a good housewife in case guests suddenly arrive, there is a rush at work, or they are urgently getting ready to travel and need to grab a snack.

Beans are very satisfying and healthy, go well with boiled meat, ham, cheese and just fresh or pickled vegetables.

There are, of course, supporters of only home-boiled beans, but this requires spending a lot of time, with preliminary soaking. It is much easier to buy ready-made canned beans; they taste practically the same.

Most often, salads using this product are prepared during cold periods, when the body requires more energy and strength. Here chicken breast, potatoes, mayonnaise and other high-calorie ingredients will come to the rescue. Sometimes they even add dried fruits and nuts, corn and crackers.

Simple salad with chicken and beans

Dietary chicken breast will perfectly dilute and somewhat lighten such a hearty and high-calorie salad of beans, olives, eggs and other ingredients.

Soak the beans in cold water overnight. Be sure to add a pinch of baking soda to the solution, so it will not ferment.

We carefully wash the beets several times and set them to boil at the same time as the beans; the boiling time for these products is practically the same.

Wash the lettuce leaves and place them on a dry towel. We open the olives and pour out the brine, it’s better to take them without pits right away, there is less waste and they are cut faster.

Chop the boiled breast into arbitrary slices. Drain the broth from the beets and immerse them in water. This way it will cool faster and will be easier to clean.

Cut hard-boiled eggs into quarters. Cut the beets into layers, then into strips and cubes. Cool the finished beans.

We combine the products together in a glass salad bowl, crush with seasonings, and tear the lettuce leaves with our hands. Pour soy sauce over everything.

Salad with smoked breast and legumes

This dish is quite simple to prepare: buy all the necessary products at the grocery store, most of which are already prepared.

Components:

• Red beans – 1 can;
• Smoked breast – 350 g;
• Eggs – 4 pcs.;
• Mayonnaise – 200 ml;
• Green onions - a bunch;
• Cheese – 200 g;
• Salt - to taste;
• Potatoes – 2 pcs.

Preparation: 35 minutes.

Calorie content: 113 Kcal/100 g.

Carefully wash the potatoes, put them in a saucepan, add eggs on top, add water and set to boil. After fifteen minutes, take out the eggs and immerse them in cold water, boil the potatoes for another five minutes.

Cut hard cheese into large cubes. Open the jar and pour the brine from the beans. We remove the skin from the chicken breast, remove the bones and chop it into cubes, just like cheese. Peel the cooled potatoes and eggs and cut them into bars.

Mix all the prepared products, add some salt, and add homemade mayonnaise. Let it sit for a little while. This dish with smoked chicken and beans can be eaten not only cold, but also warmed up as a warm salad.

A nice trio - chicken, beans and croutons

Salad with chicken, beans and croutons is a universal dish; it can always be made from simple ingredients available. It is not necessary to strictly follow the proportions and you can improvise with dressings.

Components:

• Chicken meat – 300 g;
• Beans – 1 can;
• White loaf – 3 pieces;
• Corn – 0.5 cans;
• Quail eggs – 5 pcs.;
• Pickled cucumber – 2 pcs.;
• Olive oil – 4 tbsp. l.;
• Salt - to taste.

Preparation: 50 minutes.

Calorie content: 121 Kcal/100 g.

Cut the loaf into small squares, place it on a sheet and dry it in an electric oven until the surface is crispy. Fill the eggs with water and boil for ten minutes. We cut the chicken meat into strips measuring five by two centimeters and fry until cooked.

Open the corn and beans and pour out the brine. Chop the cucumber into cubes. Peel the eggs and cut them in half. We combine all the prepared ingredients together, add salt to taste and pour in olive oil.

Where would we be without our favorite mushrooms?

For a salad with chicken, beans and mushrooms, you can use either pickled mushrooms or fried ones yourself.

Components:

• Chicken fillet – 250 g;
• Beans – 1 can;
• Cheese – 150 g;
• Green beans – 200 g;
• Unrefined oil – 50 ml;
• Mushrooms – 150 g;
• Flaxseed oil – 2 tbsp. l.;
• Salt, spices - to taste;
• Lemon – 0.5 pcs.;
• Basil - a bunch.

Preparation: 30 minutes.

Calorie content: 118 Kcal/100 g.

Boil the chicken fillet in boiling water for twenty minutes, making sure to remove the film from the top; this broth may be useful for another dish. Defrost the green beans, let the water drain well and lightly fry in unrefined oil for literally five minutes. Cool the meat and cut into arbitrary slices.

Fill the mushrooms with warm water so that the dirt comes off more easily, chop into slices and fry until the moisture has completely evaporated.

The cheese can be grated, but it is better to chop it into slices so that the products in the salad look aesthetically pleasing and appetizing.

Mix the prepared ingredients, cut the lemon in half and sprinkle the dish on top, crush with spices, and season with linseed oil.

Chicken and red bean salad recipe

An indescribable taste comes from the combination of sweet and sour apples, Chinese cabbage and red beans. As a dressing for this dish, you can use either the lightest mayonnaise or a combination of several vegetable oils.

Components:

• Apples – 2 pcs.;
• Beijing cabbage – 400 g;
• Large cucumber – 1 pc.;
• Flax seeds – 20 g;
• Beans – 1 can;
• Homemade mayonnaise – 150 ml;
• Walnuts – 50 g;
• Salt, pepper - to taste;
• Chicken meat – 200 g.

Preparation: 50 minutes.

Calorie content: 116 Kcal/100 g.

Wash fruits and vegetables. Boil the meat until done. Peel and core the apples. We shell the nuts and carefully select the kernels so that we don’t accidentally get shells.

Chop the cucumber and apples into long strips. We wash the Chinese cabbage, shake off the water well, cut it in half and cut across the grain.

Open the canned red beans and pour out all the brine. Rinse with more water and discard in a colander.

Grind the nuts with a rolling pin, but not into gunpowder, but into small grains. Pour all the ingredients into a large salad bowl, add seasonings and add a little salt. Pour in mayonnaise and mix thoroughly.

You can find many recipes on our website. Among the most popular recently - Try it too!

Ground beef patties are a delicious dish that can be served with almost any side dish. There are several versions of preparation with visual photos.

Are you still buying gingerbread cookies in the store as before? Stop! Try baking them at home in your kitchen using the technology described. Undoubtedly, these will be the best gingerbread cookies you have ever tasted!

1. If the salad is prepared on the eve of the event, you do not need to season it right away - the food will drain and the dish will spoil. Pour the sauce over just before serving to create the effect of a freshly prepared salad;
2. Beans can be added to any salad, even if they are not on the list of ingredients. This is a product that will harmonize perfectly in any composition;
3. It is recommended to peel the apple before adding it to the salad; it will not be a very pleasant feeling if the peel sticks to the palate while eating;
4. If you use soy sauce as a dressing, do not rush to add salt to the salad, it is quite salty;
5. It is recommended to remove the skin from smoked chicken and not to use it anywhere at all, since it accumulates the largest amount of tar and carcinogens;
6. For the salad, the beans do not need to be boiled too much - this is not for borscht. It's best to save the beans whole;
7. Adding salt to the water while boiling beans will prolong the process by at least half an hour. Do not do that.

Bon appetit!

What holiday table is complete without salads? In addition to the traditional Olivier salad and herring under a fur coat, housewives very often prepare a variety of dishes, the main ingredients of which are chicken and beans. Salads with smoked chicken and beans are prepared in different variations. Let's look at the most delicious and affordable recipes.

It will become the signature dish of any table. It contains ingredients that are almost always in stock, but thanks to their bright colors, everyone will notice it.

1. Chicken fillet (smoked) – 0.5 kg;
2. Hard cheese – 0.18 kg;
3. Chicken eggs - 2 pcs.;
4. Red beans in a can – 0.2 kg;
5. Carrots – 0.3 kg;
6. Greens - 30 g;
7. Salt and seasoning;
8. Mayonnaise.

At the preparation stage, you should boil and peel the eggs and root vegetables. Cut them into squares; cut the fillets in the same way. Drain the broth from the legumes and add to the main ingredients. Traditionally, cheese is grated, but in this case it will be cut in the same way as all products. We put the chopped products into a plate, all that remains is to add seasonings and salt, add dressing, and mix everything. The finishing touch is to decorate with chopped herbs. You can decorate the table with a bright holiday salad; it will also be very tasty, the preparation of which can be found here.

Asian chicken salad with Korean carrots

Its spicy taste is somewhat reminiscent of Asian cuisine, in addition it satisfies hunger well. Best suited for cold winter evenings.

1. Chicken breast (smoked) - 400 g;
2. Korean carrots - 80 g;
3. Canned beans (white) - 160 g;
4. Boiled eggs (chicken) - 2 pcs.;
5. Cucumber - 2 pcs. (small);
6. Turnip onion - 1 pc.;
7. Salt;
8. Mayonnaise for dressing.

Prepares quickly. We divide the chicken into fibers, cut the fresh cucumber into small strips, and at this time boil the eggs. When the eggs are cooked and cooled, cut them into cubes. Place all ingredients in a large dish and add mayonnaise. Proponents of proper nutrition are better served with refined oil and a few drops of lemon juice.

Salad with chicken and croutons

Children love this dish with corn and crackers, and even adults are delighted with it. The pleasant crunch of kirieski and its subtle aroma will make it a frequent guest at your holidays. And the bright yellow corn will give it a festive look.

1. Breast (smoked) - 2 pcs.;
2. Red beans (canned) - 200 g;
3. Chicken eggs (boiled) - 3 pcs.;
4. Canned corn - 200 g;
5. Garlic - 2 cloves;
6. Hard cheese - 200 g;
7. Crackers;
8. Mayonnaise.

It’s not difficult to make your own croutons; cut the loaf into squares and dry it with a small amount of fat. If you need to reduce the cooking time to a minimum, then buy it in the store; an interesting taste is obtained by using flavored crackers.

Chop the bird and eggs according to the size of the croutons and place them on a plate, make a sauce from chopped garlic and mayonnaise and add to the bird, and before serving, add the croutons.

Original salad with smoked chicken, beans and tomatoes

You can serve with rye bread kirieshki, and if desired, simply add them to the salad just before serving. If we fry the bread in large pieces, then for piquancy you can rub it with a clove of garlic.

On a note! Not everyone likes rye bread, but you can safely replace it with white bread, the taste will change a little, but the quality will not suffer.

Components:

1. Smoked chicken – 200 g;
2. Canned beans (red) – 150 g;
3. Tomatoes – 100 g;
4. Eggs – 3 pcs.;
5. Salt and pepper to taste.

It only takes 10 - 15 minutes to prepare the original salad. Initially, boil the eggs while they are boiling, chop the tomatoes and place them in a separate plate, add salt and leave for 20 minutes. During this time, juice will release from them, which will need to be poured. They do this so as not to spoil the taste of the salad.

We drain the red beans to get rid of the brine, and in the meantime we cut the chicken meat. Mix all the ingredients in a beautiful deep plate, season with salt and spices and season with mayonnaise. You can put it on the table or put it in the refrigerator before guests arrive.

Salad with black beans and carrots

Even with a modest budget, you can safely take on preparing it, because it contains the most affordable products.

Ingredients:

1. Smoked chicken fillet - 300 g;
2. Fresh carrots - 1 pc.;
3. Black beans - 100g;
4. Turnip onion - 1 pc.;
5. Russian cheese - 50 g;
6. Green onions.
7. Salt pepper;
8. Refined vegetable oil for frying.

In the evening you need to soak the beans, then boil them. In our case, the composition will include black beans, but they can be replaced depending on taste preferences. Onions can also be replaced with garlic, the taste will be completely different.

Peeled vegetables are fried, after cutting the onion into half rings and the carrot into thin cubes. We cut the fillet into strips, add coarsely grated cheese, fried and cooled vegetables, and boiled beans.

Comment! Vegetables need to be fried until half cooked so that they crunch slightly.

Mix all the ingredients of the salad, add salt and season to taste and season with mayonnaise. At the end, sprinkle with chopped green onions, everything is ready.

Tender salad with peppers and smoked chicken

This treat has a very delicate and piquant taste. And due to fresh vegetables, it contains a large vitamin cocktail.

1. Smoked chicken - 500 g;
2. Russian cheese - 350 g;
3. Canned beans - 300 g;
4. Bell pepper - 2 pcs.;
5. Chicken eggs - 4 pcs.;
6. Turnip onion - 1 pc.;
7. Leaf lettuce;
8. Mayonnaise.

Preparation:

To enrich the salad with vitamins, it is best to take fresh green beans, after scalding them with boiling water. It is better to take peppers of different colors, then the salad will be brighter.

Boil chicken eggs, cool, peel and cut into cubes. Cut the pepper, cheese and chicken meat, separated from the bones, into cubes. Finely chop the onion, it is better to use red, it is not so spicy, or special white salad.

Important! If the dish will be present on the children's table, then it is better to pour boiling water over the onions to get rid of the sharpness and bitterness.

Mix all ingredients in a bowl along with beans. Lettuce leaves can also be torn into pieces and placed in a bowl. But it’s more original to line the edges of the salad bowl with them and place the salad dressed with mayonnaise on them.

Adjust the amount of mayonnaise to taste. Recommended quantity 300 g.

Chicken salad with beans

When guests come unexpectedly and you need to prepare something tasty but quick, this simple salad comes to the rescue. You can start cooking in the morning and a hearty snack for work is ready. Almost any refrigerator has everything you need.

Ingredients:

1. Canned white beans - 1 can;
2. Smoked breast 9 (chicken) - 1 pc.;
3. Eggs (boiled) - 3 pcs.;
4. Mayonnaise - 100 gr.

Time costs are minimal. We put the legumes in a salad bowl, separate the poultry into fibers, and chop the eggs. Season with mayonnaise and mix.

Important! What is needed here is high-fat mayonnaise; low-calorie mayonnaise will not taste the same.

Another important point. You can add red onions, it will add a touch of piquancy. It needs to be finely chopped and lightly sprinkled with vinegar.

“Alexandria” salad with tomatoes and smoked chicken

This is a universal salad, appropriate in summer and winter. The taste varies depending on what kind of legumes you use, canned or boiled; in the summer, fresh early green beans will be good. In our case, let's take white beans in a jar.

Components:

1. Beans - 200 g;
2. Smoked chicken - 400g;
3. Cheese - 300 g;
4. Eggs - 5 pcs.;
5. Tomatoes - 200 g;
6. Greenery;
7. Garlic - 2 cloves;
8. Mayonnaise.

At the preparatory stage, boil the eggs and peel them. Next, we remove the meat from the bones and cut it into thin strips, cut the eggs in the same way, and place them in a beautiful dish. We take tomatoes that are not overripe, so that they do not give a lot of juice.

For cheese we use a fine grater. And put it on a plate along with the beans. Mix everything, chop the greens (green onions are inappropriate here, adding parsley and dill is optimal) and chop 2 garlic cloves. It remains not to forget about mayonnaise and salt.

Interesting! Due to the bright ingredients included in the dish, it looks very beautiful.

Chicken salad with green beans

A fragrant salad with smoked poultry and peppers, seasoned with garlic, will please all guests. An excellent alternative is how to cook them, you can find out here.

1. Smoked chicken breast - 1 pc.;
2. Green beans - 150 g;
3. Boiled eggs - 3 pcs.;
4. Thick-walled red pepper - 1 pc.;
5. Sunflower oil;
6. Garlic;
7. Mayonnaise;
8. Salt and pepper.

How to prepare a delicious and easy lunch, while leaving time for yourself? The answer is not a mystery at all. We suggest considering canned chicken. This can be either an addition to a general meal or serve as a nutritious second course without weighing down your stomach. And what a delicious view!

It is especially good in the spring, when the first cucumbers appear. Their smell alone can drive you crazy! It’s unlikely that this salad can be placed on a holiday table, but it’s perfect for a personal snack.

For a salad with red beans and chicken you need:

• 120 grams of red beans;
• 1 chicken fillet;
• 2 medium fresh cucumbers;
• Greens and green onions;
• Mayonnaise;
• 1 onion;
• Spices.

Red bean and chicken salad recipe:

1. First, you need to soak the beans for 7 hours or overnight. Next, cook until the beans are completely cooked. Drain the water. You can add salt.
2. Remove the film and veins from the fillet, put it in boiling water with spices: bay leaf and salt. It cooks for 20 minutes, then you need to let the meat cool directly in the broth. After this, disassemble it into fibers by hand. Can be cut.
3. Wash the cucumbers and check for bitterness. If present, cut off the skin. Cut into cubes.
4. Wash all greens in water and chop.
5. Peel the onion and chop finely.
6. Mix all products together with mayonnaise and season.

Tip: the salad will be much tastier if you use homemade mayonnaise. If you have an egg, mustard, sunflower oil, sugar, salt and a little lemon juice or vinegar, you can safely prepare the most delicate sauce. You can play with taste using different spices and vinegars, types of mustard or different eggs. And the most original would be mayonnaise made with milk without adding eggs.

Salad with red beans and chicken

They are the key to a satisfying meal. In addition, the recipe contains chicken meat, which means the salad will appeal not only to women, but also to men.

For a salad with beans and avocado you need:

• 1 small chicken fillet;
• 240 grams of red beans;
• 130 grams of corn;
• Greenery;
• Sunflower oil;
• 1 onion;
• Pine nuts;
• Spices.

Prepare salads with red beans and chicken:

1. Cut the chicken fillet into slices, first removing the film and removing the veins. Roll the meat in your favorite spices. Then fold in foil and bake in the oven. A few minutes before the end of cooking, the foil can be removed to allow a crust to appear. Then cool. Cut into pieces.
2. Beans that have been soaked overnight should be cooked. Please note that red beans take longer to cook than white beans, but they retain their solid structure better and will not turn into mush when stirred in a salad.
3. Boil a head of corn and separate the grains. In canned food, you just need to drain the liquid.
4. Dry the nuts a little in a dry frying pan. Grind in a mortar.
5. Peel the onion and chop finely.
6. Wash the greens in water and chop.
7. In a container, mix corn, fillet, onions and beans along with sunflower oil, season. Sprinkle pine nuts on top.

Tip: To reduce the amount of spices, you can use soy sauce. It can be added to both meat and the general mass. But then you need to be very careful with salt. Pine nuts can be replaced with others, but be sure to dry them in a frying pan.

Red bean and chicken salad

This one turns out very bright, although it does not accommodate many vegetables. The recipe is rather hearty, and with the special taste of your favorite crab sticks. By the way, they can be replaced with crab meat if you live by the sea.

For red bean chicken salad you need:

• 1 red bell pepper;
• 100 grams of crab sticks;
• 90 grams of red beans;
• 1 chicken fillet;
• 3 eggs;
• Spices;
• 140 grams of hard cheese;
• Mayonnaise;
• Greenery;
• 1 clove of garlic.

How to assemble red bean salad with chicken:

1. Wash the pepper well, remove the stalk, seeds and white partitions. Next cut into cubes.
2. The beans that have been pre-soaked overnight need to be boiled, then the water should be drained.
3. Remove the film from the fillet and cut off the veins, cook in water with spices. Cool in broth and cut into cubes.
4. Remove the crab sticks from the packaging and cut into pieces.
5. Grate the cheese.
6. Boil the eggs until the yolk is firm, cool in water and remove the shell, cut into size with the other ingredients.
7. Remove the husks from the garlic and pass it through a press.
8. Wash the greens and chop finely.
9. Mix all products, season with spices and mayonnaise.
10. Let the salad sit for about an hour. If you have time, it is best to combine the products and leave them for several hours, and add mayonnaise before serving.

Tip: hard cheese (Dutch or Russian) can be replaced with Parmesan. But do not grate it, but place it on top in very thin slices, as served with Caesar salad. With the above-mentioned crab meat, you can either complement the salad or decorate it. When you boil already peeled crabs, add a slice of lemon and fresh rosemary to the water for a more sophisticated taste.

Red bean salad with chicken

Very easy to prepare, but extremely . You and your family will love the dish. The appetizer is ideal for both a regular dinner and a holiday table.

For red bean and chicken salad you need:

• 1 chicken fillet;
• 90 grams of red beans;
• 5 cherry tomatoes;
• 30 ml olive oil;
• 1 red onion;
• 3 lettuce leaves.

Red bean and chicken salad:

1. Remove the film from the fillet and cut off the veins, boil in salted water. After the meat is ready, cool it in the broth and cut into pieces.
2. The beans, previously soaked overnight, need to be cooked.
3. Wash the cherry tomatoes and cut them into pieces.
4. Remove the peel from the onion and chop it into half rings.
5. Wash the lettuce leaves, dry with a napkin and place on the bottom of the dish.
6. Mix the remaining ingredients together and season with olive oil.
7. You can add salt and spices to taste and spread the resulting mass on lettuce leaves.

Advice: if you take canned beans, they must be in their own juice. It is often sold together with tomato dressing, but such jars are already a snack in themselves, and the beans are no longer suitable for salad.

With buckwheat

This recipe is a cross between a main course and a salad. Definitely satisfying, and very suitable as a dinner, which will not overload the body at night.

List of ingredients:

• 0.5 cups buckwheat;
• 90 grams of red beans;
• 70 ml sunflower oil;
• 1 chicken fillet;
• 1 onion;
• 100 grams of green beans;
• Spices.

How to make bean salad:

1. Boil water and add buckwheat to it, cover with a lid and cook over low heat for 20 minutes. Then cool.
2. Remove the film from the fillet and let the meat cook for 10 minutes. Then take it out and cut it into cubes.
3. Pre-soaked beans overnight must be cooked until completely cooked, then drained.
4. Boil green beans in salted water, cool and chop.
5. Peel the onion and chop it.
6. Mix the prepared products in a salad bowl, season with vegetable oil.

A salad with beans and peas is absorbed by the body quite easily. From restaurant recipes to the simplest recipes, this set of products can help out in any situation, because it takes very little time to prepare. Whether you're an experienced cook or not, we recommend trying each of these bean and crouton salads to discover some new flavors and combinations. Bon appetit!