Different recipes for cooking cauliflower. Recipes for quick and tasty cauliflower dishes

Cauliflower puree is a little spicy, garlic is added to it. It goes well as a side dish with any hot dish, both meat and fish.

Cauliflower in breadcrumbs is cooked in the oven. It comes out crispy on the outside and soft on the inside. Such cabbage (for me - for sure!) Completely replaces sweet muffins, besides, it is much more useful.

In winter, I like to open a jar of crispy pickled cauliflower. This is not only an excellent side dish for meat dishes, but also a great snack. Such cabbage looks beautiful on the festive table.

An easy-to-make and tasty appetizer is made from cauliflower with an egg. It is prepared quickly, perfect for "transportation" (in a bag - to work), it is perfectly stored for several days.

In addition to the side dish (or instead of it), cook stewed cauliflower. This cabbage is easy and quick to prepare. In addition, cauliflower is very useful; it is rich in vitamins and minerals.

Cauliflower stewed with vegetables is an excellent lean dish. I highly recommend this dish for lunch, and even better - for dinner. Especially during vegetable season! Vitamin bomb guaranteed! Preparing 20 minutes.

I have a simple recipe for instant pickled cauliflower in my recipe book. If you pickle cabbage in the evening, then the next day you can already eat it. Try!

Cauliflower in a double boiler is cooked for half an hour-40 minutes. This is a dietary and vitamin-rich dish that does not contain fat at all. Cauliflower can be served as a side dish.

Cauliflower with egg and cheese baked in the oven. The dish is healthy and satisfying. By the way, it is suitable for children and expectant mothers. You can add your favorite chopped nuts to this lean dish.

Cauliflower in cream is a delicious dish, with a rich creamy taste of tender cabbage and cream, as well as a ruddy cheese crust. The dish is baked in the oven, and it will take half an hour to cook it.

This colorful broccoli and cauliflower salad is full of freshness and brightness! A great option for holiday feasts, which can also serve as a light side dish.

Cauliflower in the oven is a very simple vegetarian dish or side dish that attracts with its mouth-watering appearance and extraordinary taste. One of the easiest ways to cook this vegetable deliciously.

Creamy Cauliflower French Soup will look great on your dinner table, and perfect for festive occasions. This is not only delicious, but also very healthy soup - try it!

The classic recipe for cooking cauliflower in a slow cooker. Great solution for those on a low carb diet. Delicious, healthy and does not require much effort.

If you prefer to give dinner to the enemy, I suggest preparing a light salad for dinner - a vegetarian diet salad that will relieve evening hunger and bring benefits to digestion.

Creamy soup with cauliflower, potatoes and shrimp is one of my favorite wintertime soups. Thick, rich and tender, it perfectly warms in the winter cold.

Chicken Soup with Cauliflower is an easy-to-make, but very tasty and rich soup with a pleasant creamy texture and delicate taste. The ingredients are simple, but the dish is practically a delicacy!

Cauliflower in batter is almost a fabulous ax porridge, when a very worthy dish is obtained from a meager set of ingredients.

Salad of cauliflower, cucumbers and pasta - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it's really very tasty! :)

Another versatile and original side dish in the piggy bank of a good cook is a cauliflower side dish. Any hot dish served with such a side dish will look much more interesting.

Cauliflower salad with tomatoes and cucumbers is a salad that will be appreciated by people who do not have time to prepare a serious dinner. This salad is quick, simple, but very satisfying and nutritious.

A poached egg is part of a classic French breakfast. Cooked with cauliflower, it will also be an excellent option for your delicious and healthy breakfast.

Frankfurt vegetable soup is a very easy-to-make vegetable soup that is very popular in Germany. It is prepared even from frozen vegetables, therefore it is good all year round.

Content:

One of the varieties of ordinary cabbage is cauliflower. It got its name due to different colors, of which only white is common in Russia. Fans of vegetarian cuisine, and just fans of vegetables, probably wondered what recipes for cauliflower dishes exist? In fact, there are a huge number of recipes.

Cauliflower is very easy to prepare, picky, combined with many other products. What can be prepared from cauliflower?

What are the most popular simple cooking recipes? Consider some of them.

Cauliflower with chicken fillet baked in the oven

As already mentioned, cauliflower goes well with many products, complementing them. And the chicken is no exception. Cauliflower combined with chicken is a wonderful and fairly simple dish that will decorate even a festive table and delight your family and friends. Chicken can be replaced with turkey. From this, the dish will not lose its taste, but will only become more dietary. This dish does not require a side dish, because the cauliflower itself acts as a side dish. But if you still want to make this dish more satisfying, you can serve it with boiled potatoes or rice. So, to prepare this dish, you will need the following ingredients:

Cauliflower - 500 g;
chicken fillet - 400 g;
sour cream - 200 g;
onions - 1-2 pcs.;
greens - 1/2 bunch;
salt and spices to taste.

The cooking process begins with the preparation of cabbage and its separation into inflorescences. Then put it in boiling water and cook for 5 minutes. Frozen cauliflower does not require cooking.
In the meantime, finely chop the onion and fry it in a small amount of sunflower oil in a heated frying pan.
Chicken fillet must be cut into small pieces and sent to the same pan where the onions are fried. Fry everything together for 10-12 minutes.
Take a baking dish. The ingredients will be laid out in layers. Put the cauliflower in the first layer, brush it with sour cream on top, sprinkle with salt and spices to taste. The next layer lay out the chicken fried with onions. Put sour cream on top of the chicken and season the dish. Top the dish can be sprinkled with any fresh herbs (parsley, dill, cilantro, basil).
Send the form to the oven, heated to 180 ° C, for 30 minutes. The finished hot dish can be sprinkled with grated cheese if desired. The dish is ready.

Cauliflower baked in a pot

It should be said right away that the dish according to this recipe is very juicy and tasty. To prepare the dish, you do not need a large number of ingredients, it is prepared very simply and quickly enough. So, to prepare the dish, you will need the following ingredients:

Cauliflower - 0.5 kg;
chicken egg - 2 pcs.;
breadcrumbs - 7-8 tbsp. l;
cream - to taste;
butter - 30 g;
salt and spices to taste;
greens (any) to taste.

First you need to wash the cauliflower and disassemble it into inflorescences. Dip it in salted boiling water and cook for 5 minutes, then put it in a colander and rinse with cold water.
In a separate bowl, beat eggs with salt, add cream there. Add cream to taste: if you want the dish to have a lot of sauce and be juicier, add more cream. Their fat content can be any, but the fatter - the tastier.
Divide the cauliflower equally among the pots, pour it with the prepared sauce of cream and chicken eggs, sprinkle with breadcrumbs on top. In each pot, place a piece of butter on top. The dish can be sprinkled with chopped fresh herbs of your choice. And you can decorate with herbs a ready-made dish.
Send the prepared pots to the oven preheated to 200 ° C and bake until golden brown. The dish is ready.

Cauliflower stewed in sour cream sauce

The dish is very tender and tasty. It is prepared very quickly and simply, does not require special financial costs.

The preparation of this dish involves the use of the following ingredients:

Cauliflower - 1.5 kg;
onions - 2 pcs.;
sour cream - 200 g;
oregano - 2 tsp;
salt, pepper to taste;
fresh herbs (optional)

First, rinse the cabbage and divide it into inflorescences. Send to boiling salted water and cook for 10-15 minutes.
Finely chop the onion and send it to a heated pan with sunflower oil. You can also use olive oil, due to which the dish will acquire some piquancy and benefits.
After the cauliflower is cooked, it must be divided into even smaller inflorescences, and then sent to the onion in the pan. Close the lid and simmer for 15 minutes.
Then add sour cream, salt and pepper to taste to the pan. If desired, you can add a little mayonnaise, which will give a pleasant sourness. Simmer everything for 5 minutes.
If desired, finely chop the greens (optional), add to the pan and simmer for another 5 minutes. The dish is ready.

Cauliflower in egg batter

Cauliflower fried in an egg will be a great addition to fish and meat, and can also serve as an independent dish. The preparation is very simple, does not require special skills in cooking. For cooking you will need the following products:

Cauliflower - 700 g;
chicken egg - 2 pcs.;
flour - 2 tbsp. l.;
a pinch of salt;
vegetable oil - 2-3 tbsp. l..

Cauliflower should be washed, dried and disassembled into inflorescences. Then send it to boiling salted water, where it is cooked for 7-8 minutes. Then put it in a colander and rinse with cold water.
In a separate bowl, beat the chicken eggs, add salt to taste, if desired, you can add spices. Add 2 tbsp to the egg. l. flour and beat thoroughly with a fork.
Pour sunflower oil into a frying pan and put on gas. Dip each piece of cauliflower in the prepared egg solution, and then send it to a preheated pan.
Fry it on both sides until golden brown.

vegetable stew recipe

This dish is sure to delight your loved ones and guests. The recipe is quite simple, cooking does not take much time, and the result will surely please you. For this dish you will need:

Cauliflower - 0.5 kg;
fresh tomatoes - 5 pcs.;
onion - 1 pc.;
fresh carrots - 1 pc.;
potatoes - 2 pcs.;
vegetable broth (can be replaced with water);
ground coriander, salt, pepper and curry powder - to taste.

Disassemble the cabbage into small inflorescences. Then the onions and carrots are peeled. The onion is finely chopped, and the carrot is cut into small cubes. Pour the tomatoes with boiling water, remove the skin from them and chop finely. Peel potatoes and cut into small cubes.
Send cauliflower to boiling salted water and cook for 5-7 minutes.
Fry the onion in a heated pan with sunflower oil. Then add chopped carrots to it and fry for a few more minutes. After the onions and carrots are fried, add the tomatoes to the pan, reduce the heat and simmer everything together for a few minutes. Then add potatoes to the pan, pour in water or vegetable broth, cover and simmer for 15 minutes.
After this time, add cauliflower, curry powder and ground coriander to the pan, mix everything thoroughly and simmer until the potatoes are ready.

Cauliflower in spicy dressing

The recipe for such an interesting cauliflower dish involves the use of the following ingredients:

Cauliflower - 1 kg;
olive oil - 1/4 tbsp.;
sour cream - 2 tbsp. l.;
lemon juice - 1/4 tbsp.;
Dijon mustard - 2 tsp;
fresh greens (optional) - 1 bunch.

First you need to disassemble the cabbage into small inflorescences and send to a pot of salted boiling water, cook for 5-7 minutes. After you need to put it in a colander and cool in cold water.

Meanwhile, the greens need to be washed, dried and finely chopped. You can choose absolutely any greens, to your taste (basil, parsley, dill, cilantro, celery).

Prepare the sauce: send olive oil, lemon juice, mustard, sour cream and herbs to a twist jar. Close the jar and mix everything thoroughly. Pour the prepared sauce over the dish and mix everything thoroughly. This dish will serve as an original and tasty snack.

Cauliflower cutlets

This recipe is very interesting, the cutlets are tasty, dietary and healthy. These cutlets can be served with boiled potatoes, rice or other vegetables. The recipe is very simple, every housewife can do it. So, to prepare these cutlets you will need:

Cauliflower - 0.5 kg;
chicken egg - 2 pcs.;
onions - 1 pc.;
potato starch - 3 tbsp. l.;
vegetable oil for frying;
salt, pepper and other spices - to taste;
greens (optional).

Chop the cauliflower in a food processor or with a kitchen knife. Then put it in a colander, pour boiling water over it and let the water drain.
In the meantime, finely chop the onion and chop the herbs.
In a bowl, mix cabbage, pre-beaten chicken egg, greens, onion, starch, salt and pepper. Mix everything thoroughly.
Heat the pan, add sunflower oil. The finished mass should be spread on the pan with a spoon (like pancakes) and fry until golden brown on both sides. The cutlets are ready.

Cauliflower salad with walnuts

This recipe is distinguished by its originality, unique taste and ease of preparation. To prepare the salad, you will need the following products:

Cauliflower - 800 g;
greens to choose from - 1 bunch;
walnuts - 150 g;
salt to taste;
mayonnaise.

It should be noted right away that the salad can be prepared both from raw cauliflower and from blanched. If you decide to blanch the cabbage, for this you need to send it, having previously disassembled it into inflorescences, into boiling, lightly salted water. After 3-5 minutes, it should be pulled out into a colander and let the water drain.
After it cools down, it can be finely chopped.
Finely chop the greens too.
Lightly fry the walnuts in a pan, and then grind them in a mortar. Do not grind too finely, the pieces should be large enough.
In a bowl, mix cabbage, greens and walnuts. Season to taste with salt and add mayonnaise. Salad ready.

Cauliflower with mushrooms

The dish is not only full of vitamins, but is also lean. If desired, you can add other ingredients to it that will complement the already wonderful taste. By adding cereals to this dish, you can make it not only very healthy, but also satisfying. You can use absolutely any cereal, or you can do without it at all. The recipe involves the use of the following products:

Cauliflower - 0.5 kg;
couscous - 3/4 st.;
leek - 1 pc.;
lettuce leaves - 1 bunch;
champignons - 10-12 pcs.;
chicken or vegetable broth - 1-4 tbsp.;
canned beans - 1/2 tbsp.;
dried cranberries - 1/4 tbsp.;
butter - 30 g;
vegetable oil - 1 tbsp. l.;
salt, pepper to taste.

In a small saucepan, bring to a boil 1 tbsp. water, then add couscous there, mix well and close the lid. Cook on low heat for 5 minutes.

Meanwhile, cut the white part of the leek into slices. Wash lettuce leaves, dry and chop. You can replace them with spinach.

Peel the mushrooms, wash and cut into thin slices. Divide the cauliflower into florets and pour over with boiling water. Send it to a preheated pan, add vegetable oil and a piece of butter. Mix everything thoroughly, add leeks and mushrooms. Fry everything for 7 minutes.

Add cranberries scalded with boiling water, lettuce and beans, salt and pepper to taste to the pan. Simmer for another 8 minutes and then turn off. The dish should be served hot.

The variety of cauliflower dishes cannot but rejoice, you just need to turn on your imagination. Try, experiment.

Talk 4

How to choose and prepare cauliflower for cooking

In order for the cooked cauliflower dish to have a pleasant taste and retain all the useful qualities of the product, it is necessary to pay maximum attention to the choice of vegetables. The ideal option is to grow the product in your garden, this will be a 100% guarantee of the absence of chemicals, various kinds of processing. If this is not possible, then when buying a vegetable in the market or in the supermarket, you should consider the following nuances:

Ideal for cooking will be a medium-sized head.
The leaves should be green, without fading and obvious damage.
Inflorescences - white, clean, without black dots, defects. You should not buy a head of cabbage from which the tops are cut off, this is a sure sign that the product has begun to deteriorate and the damage has been cut to give it a presentation.
The head of cabbage should be elastic, but not heavy.

How long to cook cabbage before frying

In cooking, there are many dishes where cauliflower is the main or additional ingredient. This is a classic version of a fried vegetable in batter, simply boiled products, pickled or with a special sauce. In any recipe, before cooking, fresh cabbage should be boiled. But this process is very scrupulous, because you need to know how long to cook it so that it does not boil soft, does not lose its beneficial properties, taste. Boiling cauliflower:

7 minutes - in a saucepan before the subsequent frying of the vegetable.
30 minutes - in a double boiler at full power.
15 minutes - cooking with a slow cooker.
3-5 minutes - in the microwave.

How delicious to cook cauliflower - recipes with photos

Cauliflower is a storehouse of useful trace elements and vitamins. It is often used as baby food or as a diet food for people on a diet. There is a vegetable, if desired, possibly raw, but only some gourmets like this option, so you need to learn how to cook delicious dishes from it, cook and serve ready-made culinary masterpieces correctly. There are several ways to cook fresh cauliflower: classic (using a saucepan), in a slow cooker, double boiler or oven.

Classic pot recipe

For centuries, fresh cauliflower has been boiled in a pot at the initial stage of preparation. This provides it with the necessary softness, helps to reveal the best taste qualities. This process takes a minimum of time and effort, and the finished result can impress even the most demanding gourmets. What you need for cooking:

Enamel pan of small size.
Salt - a small pinch.
Water.

Step-by-step description of the process of how to cook cauliflower:

Cut the head of cauliflower lengthwise, divide into small inflorescences. It is advisable to make all the parts the same size so that they boil evenly and simultaneously.
Put the inflorescences in a container, pour water so that it slightly covers the cabbage, lightly salt.
Put on a big fire, let it boil. Boil vegetables for 7 minutes.
Covering the pot with a lid during cooking will cause the vegetables to turn yellow. To preserve the snow-white color, cook in an open container, and add citric acid, lemon juice or vinegar to the water at the tip of a knife.
After the time has elapsed, remove the inflorescences from the water. The remaining broth is rich in vitamins, beneficial properties, so it is ideal for making soup.

Steamed fresh cauliflower in a slow cooker or double boiler

In order to preserve the maximum useful properties of a vegetable, you need to cook it in a slow cooker or double boiler. This method of processing requires a minimum of effort, but the process is slightly longer in time than, for example, cooking in a saucepan. Boiling cauliflower with the help of modern kitchen appliances is a real pleasure, and the resulting tasty and healthy vegetable will be enjoyed by all close or unexpected guests.

For cooking you will need:

Fresh cauliflower - 1 head.
Water.
Multicooker or steamer.
A small pinch of salt.

Step by step cooking process:

Soak the head of cabbage in cold water for fifteen minutes - this will help get rid of dirt, insects.
Divide the product into identical inflorescences.
Pour water into the bowl of a multicooker or double boiler, place a container for steaming on top, where to put the inflorescences.
Close the lid of the device, select the "Steam" mode. The cooking time depends on the capabilities and functionality of the equipment, but it is approximately worth focusing on such indicators: a slow cooker - 13-18 minutes, a double boiler - 25-30.
At the end of cooking, lay out the product and allow to cool slightly before proceeding with further manipulations.

An easy way to boil until cooked in the microwave

It often happens that there is very little time to prepare dinner, and you really want to please loved ones with something tasty and healthy. The ideal option is cauliflower, and to save time on boiling, this process should be done in the microwave. For cooking, you will need the following ingredients and attributes:

Fresh cauliflower.
Water - 3-5 tbsp. l.
Salt - 0.5 teaspoon.
Microwave container. It is important to remember: metal utensils cannot be used for cooking - this can lead to equipment breakdown.

How to cook cauliflower step by step in the microwave:

Peel all the leaves, divide the head of cabbage into inflorescences and rinse thoroughly under running cool water.
Put the vegetables in a bowl, add a few tablespoons of water and a pinch of salt.
Cover the container with a lid, put in the microwave.
Turn on the microwave at full power and cook for four minutes, then mix the inflorescences and put on for another 3 minutes.
Checking readiness is very simple - the stems become softer and are easily pierced with a knife.

Cooking cauliflower in the oven

The original way to cook cauliflower is in the oven. It is not known to many, but the resulting dish will not leave indifferent even a person with the most refined taste preferences. In order to cook vegetables, you will need the following ingredients and accessories:

Tray with high sides.
Fresh cauliflower.
Milk - 3 tablespoons.
3 chicken eggs.
Hard cheese - 150 grams.
Greens to taste (dill, parsley, herbs).

Step by step preparation:

Peel fresh cauliflower from green leaves and divide into inflorescences.
Rinse thoroughly under cool running water.
Put in an enameled saucepan, add salt, a little water, boil and cook for ten minutes.
Rinse under running water and put on a baking sheet previously greased with vegetable oil.
In a separate container, beat the eggs with milk and greens. Pour the mixture over vegetables, sprinkle with grated cheese.
Send to the oven for 20 minutes until completely baked.
An amazingly tasty and healthy snack is ready. This dish is perfect for a quiet family dinner or for a small celebration.

How to cook before freezing so that it does not darken

In order to enjoy tasty and healthy vegetables in winter, they must be prepared from summer by freezing. Ingredients:

Cauliflower.
Citric acid.
The water is hot and cold.
Container for cooking and bags for storage.

In order for fresh-frozen cauliflower not to darken and retain its best useful qualities, you must follow these steps, observing the following rules:

First of all, you need to carefully approach the choice of a vegetable: the head of cabbage should be dense, without visible dark spots, sluggish elements and other damage.
Divide the vegetable into inflorescences of the same size, do not make too large parts.
Thoroughly wash all inflorescences from possible dirt, insects and the results of chemical treatment.
In order to maintain the snow-white color of cabbage, you must perform the following steps:

Put the inflorescences in a pot of boiled water for a few minutes.
Using a slotted spoon, remove the inflorescences and place in cool water or simply rinse with cold liquid.
In boiling water, add citric acid, the proportion of 1/3 teaspoon per liter of water. This mixture will help prevent the vegetables from browning.
Dip the inflorescences in boiling water with citric acid, boil for about three minutes until they begin to float.
Put the vegetables in a colander, transfer to a paper towel to absorb excess liquid.
Pack vegetables in bags or plastic containers, send to the freezer.

If you have cauliflower in your fridge and you don’t know what to cook from it, then today’s selection will help you make something new and interesting. All recipes have a detailed description, so it will not be difficult to cook tasty.

4 tbsp butter;
1 head of cauliflower, cut into florets
1 head broccoli, also divided (optional, you can take 2 times more cauliflower);
1 glass of milk;
1 cup 10% cream;
1/4 cup flour;
100 g of cheese - grate;
1/2 cup breadcrumbs;
salt pepper.

Cooking:

Preheat the oven to 200 degrees. Take a deep baking dish, grease with oil and put the cauliflower and broccoli, bake in the oven for about 15 minutes. While the cabbage is baking, you can prepare the sauce.
Melt the butter in a small saucepan or saucepan, then add the flour and stir constantly, cook for 3 minutes. Reduce heat to very low, add milk and cream. Increase the heat and stir constantly so that no lumps remain from the flour. When the mass is homogeneous, add grated cheese, salt, pepper and continue stirring until the cheese is melted.
By this time, the cabbage is baked, take it out of the oven, pour over the resulting sauce, mix and sprinkle with breadcrumbs on top.
Return the pan to the oven and bake for another 25-30 minutes until golden brown.

Oven baked cauliflower with tomatoes

If you're definitely out of ideas on what to cook with cauliflower, then the easiest answer is to roast it in the oven! What could be simpler and tastier, and with this recipe you will also need a small list of products, the main thing is to stock up on spices.

For 4 servings you need:

about 500-700 g of cauliflower or 1 small head;
3 tomatoes;
30 ml of olive oil;
2 cloves of garlic;
1 tsp zira;
1/4 tsp turmeric;
salt pepper

The preparation is very simple:

Disassemble the cauliflower into inflorescences, cut the tomatoes into slices. In a large bowl, mix them, squeeze out the garlic, add the turmeric, drizzle with olive oil and mix well.
Put the resulting mixture on a baking sheet, sprinkle with zira, salt.
Bake in the oven at 200 degrees for 20-25 minutes until the cabbage is ready.

Fast and easy! This dish can be served on its own or with rice or noodles.

Cauliflower fritters

An unexpected but healthy and delicious recipe. For him you need to take:

400-500 g of cauliflower;
1 cup flour;
3 eggs;
100 g of hard cheese;
1 clove of garlic;
parsley;
and oil for frying.

Cooking:

Cut the cabbage into small florets. Take a pot of water, salt and put on fire, put the cabbage there and cook until cooked for about 15 minutes. Then drain the water and let cool.
In a large bowl, crush the florets with a fork, add eggs, flour, grated cheese, salt and chopped parsley, mix well.
Heat a skillet over medium heat, add oil. Using a spoon, put a little dough into the pan, fry for 2-3 minutes on each side until golden brown. Let the pancakes cool down a bit and you can serve.
When serving, you can sprinkle with cheese or pour sour cream.

Cauliflower soup

Puree soup is perhaps the most common recipe that can be made from cauliflower. There are many variations, with different ingredients, but cauliflower will always be the base. Below is a basic recipe that you can vary as you wish.

For it you will need:

small head of cauliflower (about 0.4-0.5 kg)
1 onion;
2 cloves of garlic;
4 cups water or vegetable broth;
1/2 cup grated cheese;
salt, pepper and seasonings to taste.

Cooking:

Rinse the cabbage and divide into inflorescences.
Take a pan, put on fire, pour oil. Add the chopped onion and garlic and sauté until the onion is soft and golden.
Now lay out the cauliflower and pour everything with water / broth. Bring to a boil, season with salt and simmer for 15 minutes until cabbage is tender.
Remove the saucepan from the heat and puree the soup with a blender. Return the saucepan to the stove, add the grated cheese and, stirring, heat the soup until the cheese is completely melted.

The soup is ready! You can serve, when serving, decorate with herbs and crackers.

Cauliflower and Bacon Salad

For this simple salad you need:

1 small head of cauliflower;
1 head of small broccoli;
300 g bacon;
200 ml of mayonnaise;
1 tbsp vinegar;
1/2 cup sugar.

Cooking:

Cut broccoli and cauliflower into florets. Boil until cooked, cool.
Bacon fry or bake in the oven until crispy. You can cut it into small pieces.
Prepare salad dressing: Mix mayonnaise, vinegar and sugar in a bowl.
In a large salad bowl, toss the broccoli, cauliflower and bacon together, drizzle with the dressing and toss well.

What can be cooked from cauliflower? Cauliflower Recipes

Cauliflower is added to salads and stews, soufflés and casseroles are made from it, soups are boiled, fried, boiled, preserved and, of course, eaten raw as part of salads and side dishes. If you prefer heat treatment, then choose a cooking method that retains the maximum of nutrients. It is better to fry cauliflower in batter over high heat, add it to the soup at the very end, boil for just a couple of minutes so as not to overcook. Our recipes will help you choose the most healthy cauliflower dishes and prepare them correctly.

Cauliflower Salad Recipes

Caviar from fresh cauliflower

Ingredients: cauliflower, garlic, dill, mayonnaise. The proportions are arbitrary.

How to cook. Divide the cabbage into inflorescences and grate them on a fine grater. Add garlic, herbs and mayonnaise passed through the press. Salad ready.

Italian cauliflower salad

Ingredients: a small head of cauliflower, 1 red bell pepper, 50 gr each. olives and olives, 1 tbsp. l. capers, 4 anchovies, ground chili pepper, black pepper, salt, 6 tbsp. l. olive oil, 3-4 tbsp. l. wine vinegar.

How to cook. Divide the cabbage into inflorescences, cook in boiling salted water for 2 minutes. Cool under cold water. Cut the olives and black olives in half lengthwise, cut the bell pepper into cubes, anchovies into strips. Mix all ingredients, add cauliflower, pepper and salt. Drizzle the salad with vinegar and oil and serve immediately.

Pickled Cauliflower Salad

Ingredients: a small head of cauliflower, 2 carrots, 3 bell peppers, 2 onions, 2 bay leaves, peppercorns, dill and herbs.

For the marinade: a liter of water, 100 ml each. vegetable oil and vinegar (9%), 0.5 cups of sugar, 2 tbsp. l. salt.

How to cook. We disassemble the cabbage into inflorescences, fill them with boiling water (no need to cook!), Hold for 3-4 minutes, take out and cool in cold water. Cut carrots and peppers into strips, onions into half rings. We put greens, lavrushka, peppercorns in a saucepan. Then lay out the vegetables in layers and pour the marinade. We leave it warm for a day, then we remove it in the cold. When the vegetables have cooled, the salad can be served at the table.

For marinade, boil water, dissolve salt and sugar, pour in vinegar and oil. Cool to lukewarm and pour over vegetables.

Cauliflower Soup Recipes

Cheese soup with cauliflower

Ingredients: 400 gr. cauliflower, 200 gr. green beans, 1 onion, 2 tomatoes, 1 bell pepper, 2 processed cheese, 2 liters of water, salt and spices.

How to cook. Boil cauliflower for 3 minutes in salted water. Boil 2 liters of water in another saucepan, put the beans, salt, add spices and cook for 10 minutes. Finely chop the onion, sauté in oil. Put it on the beans, add bell peppers and tomatoes. Cook for another 7-8 minutes. Grate the curds, put in the soup, immediately put the cauliflower and warm it up. Once cheese has melted, remove from heat. Serve soup with sour cream and herbs.

Chicken soup with cauliflower

Ingredients: chicken meat, 400 gr. cauliflower, 2 onions, 2 tbsp. l. tomato sauce, 1 lemon, 1 raw egg yolk, salt and pepper, fresh herbs, butter.

How to cook. Boil chicken broth, strain. To make the broth transparent, do not forget to remove the foam and cook over low heat. Divide the cauliflower into florets, pour over with boiling water and fry in oil along with onion and tomato. Transfer to the broth, let it boil, add the beaten yolk, lemon juice, salt and pepper. Cook for 5 more minutes. Serve with fresh herbs.

Cauliflower main course recipes

Omelet with cauliflower

Ingredients: 4 eggs, cauliflower, 1 onion, herbs, salt, pepper, spices, vegetable oil, some milk.

How to cook. Boil the cauliflower until half cooked. Finely chop the inflorescences (small ones can be left whole), fry with onions until soft. Salt and pepper, add spices. Beat eggs with milk, salt to taste, pour over cabbage. Sprinkle with herbs and, under a lid, over low heat, bring the omelet to readiness.

Cauliflower in batter

Ingredients: cauliflower, flour, milk or kefir (you can use water), 1-2 eggs, salt and pepper, vegetable oil.

How to cook. From flour, milk (or other liquid) and eggs, prepare a batter. Salt, you can add pepper. By density, the batter should be like dough for pancakes. Boil the cauliflower until half cooked in well-salted water, immediately cool under cold water. Dip each floret in the batter and deep-fry in small batches until golden brown.

Cauliflower with bacon

Ingredients: 600 gr. cauliflower, 200 gr. bacon, 100 gr. cheese, 2 tomatoes, 1 bell pepper, a glass of cream or low-fat sour cream, salt and pepper.

How to cook. Boil cabbage in salted water until tender. Put it in a baking dish, top with strips of bell pepper, then slices of tomato and strips of bacon. Pour over the mixture of cream and half of the grated cheese, season with salt and pepper. Sprinkle the remaining cheese on top and bake in the oven over medium heat until golden brown.

Chicken with cauliflower

Ingredients: 1 kg. chicken legs, 500 gr. cauliflower, 2 tbsp. l. red wine vinegar, a bunch of parsley, salt and pepper, vegetable oil.

How to cook. Rub the chicken with salt and pepper, fry until golden brown. Transfer to a baking dish. Dip the cabbage inflorescences in the oil left after frying the chicken, put it in a mold. Sprinkle cabbage with salt and pepper, pour in a little water, put in an oven preheated to 200 degrees. We bake until done. To make the dish cook faster, you can tighten the form with foil, and shortly before it is ready, remove it. Pour vinegar into the finished dish and sprinkle everything with herbs. Please note - cauliflower is added raw, you do not need to boil it!

Cauliflower with mushrooms and cheese

Ingredients: 1 kg. cauliflower, 300 gr. fresh champignons, 100 gr. cheese, salt and pepper, vegetable oil.

How to cook. Boil cabbage for 2 minutes. in boiling salted water. Cool under running cold water. Fry mushrooms, mix with cabbage, put in a baking dish. Sprinkle with cheese, salt and pepper, bake for 20 minutes at temp. 200 degrees.

Choosing cauliflower First of all, pay attention to its freshness. The color of cabbage can be light or yellowish - it depends on the amount of sunlight that hit the head of cabbage. But if there are dark spots on the surface, this is a sign that the cabbage is starting to deteriorate. It is better not to buy such vegetables or cut out damaged areas and immediately cook something from cabbage.

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