Army regulations. How many times do you need to pull up in the army?

According to the stories of sons who served - 8-10 times. But this was true a long time ago, now, probably, everything has been tightened. The main thing was to pull up a certain minimum, 10 times, then either everyone was too lazy to do it, or they continued until they ran out of steam. Here, by the way, is a quote from the site that every conscript should be able to do. This applies to physical exercise:

It is very useful to be able to pull up on the bar at least 10 times and push up from the floor 30 times.

There, in principle, they say how much you need to pull yourself up to the top five, and then everything depends on the soldier and his physical fitness.

In the army, the more pull-ups you do on the bar, the better. If we talk about the standards, then, for example, for men who enter military service under the contract, the number of pull-ups should be at least 10 times, but for those over 30 years old, the standard is already less - it's 8 times.

Here you can read how much and everything you need to do. The standard for pull-ups is twelve times, as it is written. To be able to pull up, you can start hanging on the horizontal bar and try to pull up every two days. When you get used to hanging on your hands a little, then you can pull yourself up. The main thing is to do it regularly.

In order to fulfill the draftee's standard for pull-ups on the crossbar, you need to pull yourself up 12 times - this means performing excellentquot ;.

At the same time, pull-ups should be high-qualityquot ;. Pull-ups are valid if the following conditions are met:

• the chin has risen above the crossbar (this position should be fixed for at least one second;
• the legs should not sway, thereby helping the body with inertia (but it does not matter the position of the legs itself - whether they are divorced or bent, it does not matter).

• Pulling up - I don’t remember, it was a long time ago, but in the sergeant’s training there was a minimum - 6 times to do the lift with a coup and you had to be able to do an exercise called quot on the crossbar; crypt (swing - bring your legs to the crossbar and go out on straight arms).

  There cannot be one figure for pulling up for the entire army, for all branches and types of troops. And it’s clear to everyone that, for example, for a construction battalion, there is one standard for pulling up, and for the Airborne Forces or even special forces, the standard is different. And this is correct in my opinion.

  So do not undertake to judge the entire army as a whole, you have not been everywhere! This is not to the author of the question, but to those who boldly assure that the number is the same everywhere. We were forced to pull ourselves up to the maximum, there was a point system, and there were not standards, but who could do as much as they could. Moreover, each pull-up was taken into account.

  So in our company everyone pulled up at least 15 times, without jerks and swaying. And after that they still managed to make a rise with a coup. Only the most trained served in our company!

  It was already a long time ago. And over the time that has passed since then, the standards could well have changed and I could have forgotten them. But in my opinion, if I'm not mistaken, then in the army we pulled ourselves up on the horizontal bar fourteen times.

  More was zapadloquot ;.

  In order to receive a rating of excellent according to the standard for pull-ups in the army, you need to pull yourself up 12 times.

  If you can’t pull yourself up even once, then you can achieve a similar result in less than a month. To do this, during each day, several times you need to practice on the crossbar (from my own experience).

  It seems that we had a standard 12 times, 10-11 - this still didn’t go anywhere, 8-10 - they gave a scolding, but closed their eyes, but below 8 times there was a very bad result, for which, after checking such soldiers, they drove them around full program. It never threatened me, from 6 times in the first days of service I reached 19 clean times by the end ... Who pulled himself up on the test 15 times, he was given 4 leave in a row. Although behind the fence, the paratroopers seemed to have standards 3 times higher ...

  A novice conscript needs to pull up at least 12 times, but with age this figure can drop to 1 time (for those who are over 50 years old). So there is something to strive for. At school, I remember exactly 9 times was enough.

People serving in the army share civilian life in the army. In sports standards, there are a lot of differences and requirements for candidates and active military in various branches of the military. It will be interesting for many to see the army requirements for sports training according to different criteria and compare them with the civil norms of the TRP. Yes, and every man, we think, will be interested to know if he is prepared and hardened enough to pass the army physical standards for military personnel in 2019, and you yourself can already measure your strengths and the right to be a worthy defender of the Fatherland.

Important! Rules may not be accurate.
Therefore, it is important to compare them with places of service in specialized institutions.

Physical standards for military conscripts

In fact, there are no approved requirements for sports standards, first of all, they are selected into the army according to the types of troops for the state of mental and physical health. And in the army they will teach you to exercise and run and pull up and other strength exercises.

Basic physical standards for military personnel undergoing military service on conscription

These standards are used during the exams by applicants for entry into higher military institutions in Russia, and also do not differ much, if not all are similar, in countries such as Ukraine and Belarus.

It should be noted that in the army military service all conditions for the development of physical endurance are created. In the mornings, every day, exercises and in the afternoon classes in general physical training under the army training program. In many sleeping quarters of the barracks there are sports corners with exercise equipment and with the presence of sports equipment: dumbbells, kettlebells, barbells, horizontal bars, where each soldier of the unit can additionally engage in free time.

The main task of physical training is to ensure maximum readiness for combat missions in full uniform and weapons, which sometimes weigh a lot. To do this, training march throws are carried out in various conditions over rough terrain. Each soldier must control his body and mind in order to successfully complete a combat mission.

You need to understand that no special standards will be required from conscripts to the Russian army and they will be happy with any physical form. Therefore, we want to consider the standards, first of all, for those who serve under the contract, as well as for the various special services of Russia.

Standards for military personnel under the contract for 2019

Upon entering the contract, the candidate must fulfill any three standards from the categories below: strength, speed and endurance in minimum requirements. These standards are usually performed in sportswear and within one day. The choice of 3 standards is carried out by citizens independently. If at least one of the standards is not met, then the surrender is not counted. Checking the physical fitness of candidates is carried out by a specialist from relevant departments. All results of the verification of standards must be communicated to candidates upon verification.

*Swimming is accepted subject to availability of conditions for candidates for Navy crew members.

A complete table of points for the physical training of military personnel

The verification of the standards of all military personnel is carried out on the basis of the calculations of the age group, which are given below. The task of each is to score a certain total score for the final assessment of the physical readiness test.

It would seem that in our age advanced technologies, when the conduct of hostilities smoothly moved from direct contact of opponents to control remote devices different range and destructive power, it is not advisable to train soldiers for hand-to-hand combat. But the realities of military life say otherwise. Even the most reliable equipment can fail, or be disabled by the enemy, in which case the soldier must be able, if not to defend himself, then at least long time move across the most diverse terrain to new frontiers. And this almost always requires good physical shape.

It is important to note that the training of military personnel can be divided into several main parts:

• training of conscripts;
• training of contract servicemen;
• physical activity on ensigns and midshipmen;
• preparation of university students;
• physical activity for service personnel.

Each of the listed blocks has its own characteristics and focuses on certain gender and age groups. In any case, current and future soldiers, as well as citizens who have voluntarily connected their lives with the armies, must be able to pass the minimum standards of physical fitness. Among them are the following exercises:

• for agility and speed;
• strength exercises for arms and legs;
• the ability to run fast for short and long distances;
• be hardy;
• can swim;
• a minimum set of hand-to-hand combat techniques;
• coherence of work in teams of various sizes (group exercises).

It should be noted that before passing the standards, military personnel have the opportunity to prepare and improve their individual performance. This is facilitated by daily sports, the allotted time for self-training, a lot of sports equipment and devices that are present in almost every military unit. Physical training classes in army units are included in the mandatory combined arms training of military personnel, and the passing of standards is an intermediate stage at each level of such training. And if a soldier, ensign or officer does not miss the established schedule of classes, monitors his physical form, goes in for sports at his leisure, go through certain normative documents regulations for them will not provide much difficulty. Moreover, they are divided according to age categories, gender characteristics, the degree of possible physical activity for a particular military unit.

You need to understand that the mandatory minimum for any soldier called up to serve the Motherland is running long and short distances, strength exercises ( minimal amount pull-ups on the bar and push-ups on the uneven bars), the ability to swim and defend yourself in hand-to-hand combat. All this is also accompanied by the development of endurance, the ability to work harmoniously as part of a squad, platoon, company, battalion. After all, the entire military service is built on discipline, the ability of each of its participants not only to complete the task, but also, if necessary, to hold and help a comrade who is in trouble. It is important to note that the effectiveness of passing standards as part of a unit is evaluated by the last participant. Therefore, in order to invest in the standard, it is very important to act in a coordinated manner, monitor the condition of each member of a particular unit, and, if necessary, even help him cope with difficulties and overcome obstacles.

Today, everyone who has served in the Armed Forces Russian Federation, has the right to continue serving in the army by concluding a contract with the state. But in order to conclude a contract and start training, it is necessary to pass several tests and fulfill the necessary physical standards for contract soldiers, since contract service in the army implies a higher level of physical fitness for professionals relative to conscript soldiers.

The future contract soldier must first appear at his military registration and enlistment office or a special selection point with the necessary package of documents. This is followed by an interview with specialists and tests to identify the abilities and potential of the candidate. Judging by the results of the tests and the conclusions they will receive, the applicant will be recommended the most suitable military specialty and place of service for you. Of course, this is all provided that he passes the selection for all the above parameters. Then the procedure for passing various commissions is determined for him, after which the delivery of standards follows.

Important! By the way, military personnel pass the standards in accordance with the approved standards and norms of the NFP 2009. You must also have appropriate health within the framework of group A (fit for service) or group B (fit with minor restrictions).

What is physio in the army?

Physio standards in the army for contract soldiers are regulated by a special provision "Manual on physical training in the Armed Forces of the Russian Federation", approved by order of the Minister of Defense A. Serdyukov No. 200 dated April 21, 2009. The minister considers physical training to be the basis of a soldier's combat readiness, by increasing it, you will certainly raise the combat capability of the entire army.

Important! The main task of the physical is a qualitative change in the combat readiness of personnel for the implementation of the most complex tasks set by the command.

Physical requirements for applicants vary significantly in terms of workload, in accordance with the profession that has been chosen.

There are three main groups:

• for candidates for service in the Airborne Forces, Airborne Forces, intelligence, special forces and marines;
• for personnel of combat units, support, military management, students of military schools;
• for employees of logistics, medical and after-sales service Navy, military bands, serving units of managers, cadets of training centers.

Each of these groups has its own gender specifics and targeted at specific age groups.

A candidate for contract service must fulfill three basic standards with minimum requirements:

• strength (pulling up on the crossbar, pushing the kettlebell, push-ups);
• speed (sprint 60 m, sprint 100 m, shuttle run);
• endurance (1 km run, 3 km run, swimming and ski race).

Citizens in the right to choose the standards themselves. Failure to comply with at least one of the three standards is excluded, the change will not be counted. The physical training of candidates is checked by specialists of the relevant department. The results of passing the standards by applicants must be recorded in fact in a specially created card. The standards must be met within a separately allocated day, being in sportswear.

The standards are based on the gender and age of candidates:

• Group 1 - up to 25 years;
• Group 2 - up to 30 years;
• Group 3 - up to 35 years; further, with an interval of five years, the serial number of the group increases.
• the last group, 8th, corresponds to the age of over 55 years.

Everyone must receive the required passing total score based on the results of testing the physical readiness of a future military professional.

A fighter is evaluated in this way:

• bad" (0-35);
• "good" (36-60);
• "excellent" (61-100).

What physical standards must be met by a contractor?

When rapid development high technology made it possible to use the most modern weapons, such as long-range unmanned vehicles and enormous destructive power, and direct fire contact with the enemy began to go down in history, it would seem that there is no need to study hand-to-hand combat. However, the reality is quite different. The most modern and reliable equipment can be destroyed by the enemy or fail, then the fighter must be ready for long transitions over the most rugged terrain to occupy new positions. Such readiness in most cases can be ensured by good physical fitness.

Therefore, the standards for contractors look like this:

• male candidate under 30: push-ups - 45 times; pull-ups - 10 times; sprint 60 m in 9.8 sec; sprint 100 m in 15.1 sec; shuttle run 10x10 for 28.5 sec. Endurance test: marathon 3 km - 14.4 min; 1 km - 4.2 min; skiing 5 km - 28 min.;
• male candidate over 30 years old: push-ups - 40 times; pull-ups - 8 times; sprint 60 m in 10 sec.; sprint 100 m in 15.8 sec; shuttle run 10x10 for 29.5 sec. Endurance test: 3 km marathon - 15.15 min.; 1 km - 4.45 min.; skiing 5 km - 29 min.;
• female candidate under 25: push-ups - 12 times; press (tilts of the body) - 25 times; sprint 60 m - in 12.9 seconds; sprint 100 m in 19.5 sec.; shuttle run 10x10 for 38 sec. Endurance test: marathon 1 km - 5.2 min.;
• female candidate over 25 years old: push-ups - 10 times; press (tilts of the body) - 20 times; sprint 60 m - in 13.9 seconds; sprint 100 m in 20.5 sec.; shuttle run 10x10 for 38 sec. Endurance test: 1 km marathon – 5.45 min.

Contractors, who are periodically assessed, and who do not score the required points, receive five months for rehabilitation before the question of dismissal from the armed forces arises.

Interesting! To encourage those who have passed the standards with high performance, an increase in salary is provided (for active contractors).

Important! In addition to the requirements for the candidate, there are also a number of conditions that must be met in order to ensure the successful completion of the physio:

• clothing: several options are allowed, but mostly it is a sports uniform;
• climatic conditions: temperature environment at the time of passing the standards should be in the range from -15 to +35 degrees Celsius. Going beyond the scope here is strictly prohibited, otherwise irreparable harm to health may be caused.

Most often, the concept of forced march is associated with the army, running in full combat gear. But some subtleties of this discipline still remain under a veil of mystery for many. In addition, forced march is not only an army concept. This type of competition exists in tourism. What kind of forced marches are there, and what are their features

Tourist march- these are sports and tourist competitions, which began to be officially held not so long ago. For the first time, the official start of a tourist march was given in 2003 in the Moscow region. Prior to this, similar competitions were held before, but only the distances were much shorter and easier, and the number of participants was not so large. 70 athletes from 30 teams took part in official competitions.

Tourist march distances are different. On average, the distance fluctuates around 40-50 kilometers. Multi-day competitions are also held. In general, the tourist forced march is like a very long distance. Participants are given cards, and not necessarily at the start, on which checkpoints are marked, which they must mark.

The complexity of the tourist forced march lies not only in the large mileage, but also in the fact that the participants of the competition must overcome various natural obstacles along the distance. They can be deep ditches, rivers and swamps. In this case, tourists should resort to the help of special equipment.

Members are not allowed to use various means movement and use the help of outsiders, except in emergency situations. The team must come to the checkpoints in full force. Most often, the distance consists of two parts. After passing the first part of the distance, participants are given new cards and the correctness of passing the first stage is checked.

The most popular tourist march competitions are St. Petersburg and Moscow March. Traditionally, they are held twice a year: in spring and autumn. More than 1000 teams are registered for some starts, participants can cover distances for more than a day.

army march

army march periodically you can see it in movies, hear about this discipline, or even experience it for yourself. The essence of the forced march is to complete set equipment, which includes a machine gun, a pouch with magazines, a gas mask, overcome a certain distance. Most often, the distance that soldiers must overcome on a forced march is 5 or 10 kilometers. And all this is not in sports, but in uniform (army) clothes.

The forced march can also be carried out with various complications, depending on the introductory one. So, for example, a command can be sent to move a “wounded” comrade from start to finish. The distance can be overcome both by individual participants in the race, and as part of a unit. In the second case, the distance between the leader and the trailer should not be more than 100 meters. March standards in both cases will be different.

The terrain for this exercise is selected moderately rugged, without strong elevation changes. Start and finish are usually in the same place. Most often, rarely anyone manages to overcome the entire distance by running, so it is customary to alternate an accelerated step with a run. Moreover, it is not advisable to walk more than 25% of the entire distance.

Army march. Regulations

To score the maximum points for the forced march of 5 and 10 kilometers, it is necessary to cover the distances in less than 21 and 47 minutes, respectively, to receive a credit - in 29 and 73 minutes, respectively. For a person leading a sports lifestyle, these standards may seem too easy. It turns out that each kilometer must be run in about 4 minutes. At first glance, this is not very difficult.

In fact, many do not take into account that this distance will have to be overcome not in light running clothes, but in uniform, high-top boots and with a loaded machine gun. The total weight of all equipment can fluctuate around 10 kilograms. No water and make-up, a minimum of stops and transition to a step.

Table number 1. Standards for forced march for 5 km

Other variations of march

Today, amateur marching competitions are held by various clubs and organizations. Their purpose is mainly to raise the patriotic spirit of the participants. Special attention given to young athletes.

For such competitions, tracks with various obstacles can be specially created. They can be artificial puddles, mud, steep climbs, and so on. In other words, everything that a future soldier may encounter.

Both team championships and individual competitions can be held. Usually military-patriotic clubs act as curators of such competitions. Such starts have never suffered from a shortage of participants. A prime example modified forced march is hero race.

Conclusion

Summing up, we can say that there are two main types of forced march:

- tourist;

- military.

The first is not so popular in wide circles, but this does not make it uninteresting. Despite the small popularity, thousands of people from all over the country take part in these competitions every year.

As for the military forced march, despite the short distance of 5 or 10 kilometers, it is not as easy to overcome it as it seems. Marching standards are based on the fact that the participants in the race must be fully equipped with combat equipment and dressed in uniform.

Amateur army forced marches are also held. The distance at such competitions can be either less or more than the classical one. Such events allow everyone, who has no contraindications, to experience all the difficulties of such a difficult exercise as a forced march.

Surely everyone who plays sports at least a little and tries to keep himself in good physical shape is interested in the standards that contract servicemen are required to pass. Next, we bring to your attention the mandatory standards for physical training in the army, airborne forces and special forces.

CONTRACTORS

Contractual service can be divided into several categories: by age groups and by gender. Yes, women also serve under the contract. By age, the standards are divided into two categories: up to 30 years and over 30 - for men, up to 25 years and over 25 - for women. You must sign your first contract between the ages of 18 and 40. Fitness standards consist of three levels: strength training, speed data and your endurance level. Therefore, it includes such types as push-ups, pull-ups, running and cross-country skiing. Let's look at all this in more detail.

Men under 30:

Pull-ups on the bar: 10 times
- push-ups: 45 times
- 60 meters run: 9.8 seconds
- running for 100 meters: 15.1 s.
- shuttle run 10x10 meters: 28.5 s.
- 3 km run: 14.4 minutes
- 1 km run: 4.2 min.
- cross-country skiing (5km): 28 minutes

Men over 30:

Pull-ups on the bar: 8 times
- push-ups: 40 times
- 60 meters run: 10 seconds
- 100 meters run: 15.8 s.
- shuttle run 10x10 meters: 29.5 s.
- 3 km run: 15.5 minutes
- 1 km run: 4.45 min.
- cross-country skiing (5km): 29 minutes

As you can see, the age standards differ, but not so much, so the older generation, with regular training, is quite tough. Now let's move on to the fair sex.

Women under 25:

Torso forward: 25 times
- push-ups: 12 times
- 60 meters run: 12.9 seconds
- 100 meters run: 19.5 s.
- shuttle run 10x10 meters: 38 s.
- 1 km run: 5.20 min.

Women over 25:

Torso forward: 20 times
- push-ups: 10 times
- 60 meters run: 13.9 seconds
- 100 meters run: 20.5 s.
- shuttle run 10x10 meters: 39 s.
- 1 km run: 5.45 min.

Airborne troops have always been considered the elite Russian army, so their physical training standards are especially interesting. Paratroopers are required extremely high level endurance. So, let's look and analyze:

Pull-ups on the bar: 13 times
- 100 meters run: 14.1 seconds
- 3 km run: 12.3 minutes
- 5K cross: 24 minutes
- 5 km ski race: 28 minutes
- ski march 10 km: 1 hour 15 minutes
- march throw as part of a unit: 56 minutes
- overcoming the obstacle course: 2 minutes 25 seconds
- swimming in uniform with weapons: 100 meters
- a special hand-to-hand combat complex: it is estimated by a point

In addition to everything, there are several power complexes and a number of tests to overcome the obstacle course.

SPECIAL SERVICES: SPECIAL PURPOSE DIVISIONS "VYMPEL", "ALFA", SPECIAL FORCE FSO

And now, perhaps, the most delicious. To meet these requirements, you have to seriously sweat in the gym.

Pull-ups on the bar: 25 times
- push-ups: 90 times
- bench press: 10 times (weight not less than your own, but not more than 100 kg)
- press lying on the back: 100 times
- Shuttle run 10x10 meters: 25 seconds
- 100 meters run: 12.7 seconds
- cross 3 km: 11 minutes
- jumping up with a change of legs: 90 times

Also, this entire list is supplemented by showing the technique of punches and kicks and participation in various sparring fights. And the normative exercise, which we even decided to take out separately from all the others - CSU (complex strength exercise). This includes: 10 push-ups from the floor, 10 times the press lying on the back, 10 times the emphasis crouching - emphasis lying, 10 times the jump up from the emphasis crouching. And this complex must be performed 8 times in a row without a break!
As you can see, everyone's workload is different. For contract service, the standards are not so harsh, and most sports people will fulfill them without any problems. Further, of course, everything is no longer so simple - for the level of the Airborne Forces and special services you need to be a real athlete.