Undoubtedly, apples are very useful for the human body, because they contain vitamins and important trace elements. You can use them not only in their simplest form, but also prepare delicious desserts and other dishes from them, for example, baked apples in the oven. Their benefits and harms will be discussed in the article.
Useful properties of apples
It is good if you include apples in your daily diet. However, they can be sweet and sour, sweet or even sour. It all depends on your personal preference.
Apples come in many different varieties, but the most beneficial are those that grow on your own apple trees. They can ripen in the middle of summer and even with the first frosts. The longer an apple can be stored without spoiling, the higher its value. This is not the case for the options sold in large supermarkets. Only the natural ability of apples to preserve freshness can be a positive argument in favor of their use.
Vitamin composition of apples
Even when baked, apples retain all the nutrients that are fresh in them. Among them:
- vitamins A, E, C, which are rightfully called “beauty vitamins” because they help maintain youth and beauty. Their powerful antioxidant effect has a positive effect on the skin and the body as a whole;
- B vitamins - B1, B2, B3, B6, B9. Pyridoxine is worth highlighting among them especially, because it is B6 that has a positive effect on brain activity and blood circulation, metabolic rate;
- vitamins H, P, PP.
Minerals in apples
In addition to vitamins, apples contain a wide variety of minerals:
- phosphorus for strong bones and teeth, muscle activity;
- potassium for the kidneys and intestines, protein synthesis, transmission of nerve impulses;
- copper for blood formation, development of tissues and cells, the immune system;
- sodium, which affects kidney and muscle function, regulates blood pressure;
- magnesium is involved in metabolism, interacts with insulin, for the transmission of nerve impulses, etc.
Baked apples retain all substances and microelements valuable for the body.
healthy dietary meal for adults and childrenThe use of baked apples in traditional medicine
Strange as it may seem, baked apples are not just a dessert, but also a remedy. They are a powerful antioxidant of natural origin, which is able not only to prolong youth, but also to strengthen the body's defenses. Besides:
- baked apples cleanse the body of toxins and toxins;
- they are an excellent first food for babies;
- oven baked apples neutralize the harmful effects of stress and depression;
- baked apples eliminate cholesterol and promote liver health.
If we are talking about the benefits of baked apples, then it should be noted that they are useful for everyone who wants to vitaminize the body. Their use is especially important for people with digestive system problems. They will help restore the intestinal microflora, normalize its activity and accelerate tissue regeneration.
On baked apples, you can arrange healthy fasting days for your body and take them as the basis of your diet.
The harm of baked apples
Apples by themselves cannot be harmful to the body. This statement is only true if you follow a complete diet. In no case should the menu be limited to apples only, because coarse fiber in their composition may not improve health, but add problems. For example, cause gastritis.
Remember that everything is useful if you eat in moderation and follow the recommendations.
With increased acidity of gastric juice, choose sweet varieties of apples for baking, with low - sour.
How to cook baked apples?
A simple recipe for baked apples in the oven
To prepare baked apples in the classic way, take:
- apples - several pieces;
- dried fruits, honey, nuts - optional.
First, wash the apples and cut the cores. Note that when you cut, try to make a tapered cut.
In total, you will need 30 minutes at 180 degrees in the oven.
Apples baked with cottage cheese
Apples with cottage cheese are not just tasty, but very satisfying and healthy. In addition, some children, who cannot be forced to eat cottage cheese in the usual form, happily eat such a dessert. In order to prepare it, you need:
- apples - 3 pcs.;
- cottage cheese - 100 g;
- sour cream - 2 tbsp. l .;
- sugar - 2 tbsp. l .;
- raisins - optional;
- vanillin - on the tip of a spoon.
In no case should the apples be cut through, you need to make a hole, which we will fill. Mix cottage cheese with sugar and sour cream, raisins and vanilla, put in apples. Everything will be prepared for about 30 minutes at a temperature of 200 degrees.
Please note that it is precisely baked apples in the oven that have special properties. The benefits and harms of such a dessert are determined only by the measure of their consumption. Under the influence of temperature, useful chemical compounds are formed in them, which are important for the absorption of vitamins and microelements.
With a well-designed, full-fledged diet, baked apples are very useful and have a beneficial effect on the entire body.
Many people like to bake apples. And if it is not accepted to argue about tastes, then the question of what benefit and harm can bring baked apples worries many. Let's try to figure out to whom such a dish is especially indicated and what effect it can have on the body.
The perfect combination: minimum calories - maximum benefit!
Apples can and should be consumed throughout the year. There are a lot of recipes for cooking dishes from "heavenly fruits". Compote, jam, preserves are made from them, used for making desserts and pies, as well as ingredients for second courses.
Of course, apples can also be eaten fresh. But the main feature that a baked apple has is its low calorie content! It is in this form that this product has a low calorie content, so it will not increase weight and will not force the body to put a lot of effort into digesting the dish.
The number of calories contained in 100 g of the finished product is only 47 kcal! However, this only applies to apples that were baked without sweet additives. If the recipe includes sugar or honey, then it is quite logical that the calorie content of the dish will increase. For example, 100 g of apples cooked in the oven with honey and cinnamon will already contain 90 kcal.
Pros: how are baked apples good for you?
The benefit of baked apples is that they contain a whole arsenal of vitamins: A, B1, B2, B3, B6, B9, CC, H, E, PP. You should especially pay attention to the presence of vitamin B6 (pyridoxine), which is necessary for the active metabolism of amino acids. The baking process preserves all these vitamins, as well as minerals and other beneficial ingredients.
Eating baked apples is a great way to normalize your metabolism. Changes for the better will be noticeable in the condition of the skin: it will acquire smoothness and freshness. Such a dietary meal will improve the functioning of the kidneys and liver, as well as have a positive effect on the activity of the gastrointestinal tract. That is why baked apples are also indicated for those who are recovering after surgeries: to avoid stress on the digestive tract and to replenish the supply of vitamins and minerals in the body.
Since baked apples contain potassium, they are especially indicated for people with heart disease. An important ingredient in this dish is iron. Its presence will help restore the normal composition of blood and lymph.
When can baked apples be harmful?
Like any product, baked apples cannot be useful for absolutely everyone. Some people have an individual intolerance to the components of this product (in particular, beta-carotene). However, only red apple varieties contain this element. Therefore, to avoid allergies, it is sufficient to use fruits with green peels.
Before cooking apples, pre-processing is required. It is needed in order to remove the wax from the surface with which the peel is processed (for better storage of fruits). Once in the stomach, wax can trigger gastritis.
The baked apple diet: delicious and healthy for the waist!
Baked apples are at the top of the "top" natural diet products. They are rich in fiber, so they can quickly and effectively reduce hunger. If you regularly include baked apples in the menu, then you can easily normalize weight, not only due to the low calorie content, but also thanks to the same potassium. This element effectively "resists" sodium, which promotes the accumulation of fluid in the fatty subcutaneous layer.
Simple recipes for making delicious baked apples
Baked apples in the oven have a piquant taste and very attractive appearance (the recipe with the photo will tell you how to cook and decorate this dish correctly), which have an original blackberry filling.
Ingredients:
- 3 apples;
- 3 cinnamon sticks;
- a few blackberries;
- icing sugar - 30 g;
- blackberry (or raspberry) jam - 3 tsp.
Preparation:
- Wash the apples, cut in half and carefully remove some of the core.
- Put a little butter and icing sugar inside each fruit.
- Put a blackberry berry there and close the apple with the upper half.
- Place a cinnamon stick in place of the stalk.
- Send apples to a preheated (up to 180 degrees) oven for 15-20 minutes.
- When the apples are ready, pour a little jam over them.
Microwave baked apples
Ingredients:
- 2 apples;
- 2 tsp honey;
- some powdered sugar.
Preparation:
Baked apples in a slow cooker
Gourmets will love this recipe.
Ingredients:
- apples;
- cottage cheese;
- prunes;
- sugar, cinnamon.
Preparation:
- Prepare the apples as described above.
- Add sugar and cinnamon to the curd (to taste).
- Put prunes in the middle of the apple (it is pre-soaked in boiling water for a couple of minutes), then cottage cheese.
- Place the apples on the bottom of the bowl, close the lid and turn on the baking mode. Preparation of the dish will take from 8 to 15 minutes.
According to nutritionists, baked apples are a unique dish as this combination of minerals and vitamins is not found in any other food. And it's worth it to include such a delicious, nutritious and healthy dessert in your diet! Is not it?!
An English proverb says: "Eat 1 apple a day and you will be healthy." Apples are a very healthy fruit, which, moreover, is available to almost everyone. Today we will talk about baked apples - are they useful, how they affect different organs and processes of a person, as well as about the rules and regulations for the use of such a product.
Caloric content and chemical composition
Baked apples are quite often used in dietary or medical nutrition - after all, they have the total calorie content 47 kcal per 100 grams.
Of course, there are different ways to prepare this product: with the addition of honey, sugar, cinnamon. Energy value of 100 grams of product then will be:
- with honey - 75 kcal;
- with cinnamon - 56 kcal;
- with cottage cheese - 82 kcal;
- with sugar - 91 kcal.
Ratio BZHU baked apples, cooked neat (without sugar, honey, etc.), will be 0.4: 0.4: 9.9 (in grams).
The baked apple contains:
- vitamins: A, groups B, C, E, H, PP. Most of all contains pyridoxine (B6), which is vital for the normal functioning of the body;
- minerals: iodine, nickel, magnesium, iron, potassium, calcium, phosphorus, boron, rubidium and others;
- organic acids;
- starch;
- disaccharides.
Did you know? In ancient Greece, a man to express his feelings for a woman threw an apple in her direction, and a woman, if she felt mutual sympathy, caught it.
Why baked apples are good for you
Although the heat treatment process slightly reduces the benefits of the product, compared to its fresh counterpart, baked apples are still very healthy fruits. 
For the heart and blood vessels
One of the main properties of a baked fruit in relation to human heart activity is activation of the heart muscle... Due to the high content of potassium (it is practically a panacea for the heart system), it normalizes the acid-base balance in the blood, and somewhat dilates blood vessels, increasing blood flow to the heart, and thus increasing its activity. This is especially important for the elderly - eating baked fruit will allow you not to worry about the work of the heart.
For the liver and kidneys
Such a product has a beneficial effect on the performance of the kidneys - it removes fine sand from this organ, reduces swelling and improves overall well-being. Due to their regulatory properties, apples remove excess cholesterol, relieving stress on this vital organ.
For the stomach and intestines
Perhaps the most beneficial effect this baked fruit has on the walls of the stomach and intestines - due to its texture, it gently cleanses the digestive system, preventing gastritis, stomach ulcers and other diseases. Baked apples also regulate the acid balance of the stomach, and helps to cope with heartburn and colic. 
They also use baked fruit in case of poisoning or intoxication of the body - due to the fact that apples are 75% water, they well cleanse the gastrointestinal tract, ridding it of toxins and removing harmful substances. The baked apple preparation method allows people with severe intestinal diseases (tumors, peptic ulcer disease, etc.) to use this sweetness without fear, moreover, the fruit will help alleviate the painful condition.
Important! The medicinal properties of a baked apple largely depend on its variety - so in order to increase the acidity of the stomach, you need to eat sour apples (, etc.), and to reduce acidity, sweet apples (Korobovka, Sugar Myron, Sweet scarlet ", etc.).
For sight
The useful components of a baked apple perfectly protect the organs of vision from degenerative processes that appear with age - they improve the condition of the retina, prevent various eye infections, and even improve vision. Basically, this is the merit of vitamin A - it can improve the membranes of the mucous membrane of the eye even at the cellular level.
For teeth
A high concentration of phosphorus and calcium (active components of a baked apple) can qualitatively improve the condition of tooth enamel... Minerals help reduce plaque, relieve tooth sensitivity, and prevent tooth decay. Vitamin A also affects the strength of teeth - clinically proven: people who ate baked apples at least 5 times a week had much less problems with tooth loss. 
For skin
Such a baked product is able to affect the condition of the skin both from the inside (iron and magnesium in an apple improve the skin at the cellular level and prevent the appearance of various pigmentation), and outside - in folk medicine, a lot of recipes based on baked apples are used. Various masks and balms can heal the skin from such severe lesions as acne and allergic rashes, psoriasis and dermatitis. Masks made from baked apples perfectly moisturize and cleanse the skin - it's not for nothing that such effects of the fruit were sung in Russian folk art (everyone knows the tale of rejuvenating apples).
Is it possible
The controversy surrounding the benefits and harms of apples does not subside to this day, but this only applies to fresh fruits. Whether baked apples cause harm - let's try to figure it out.
During pregnancy
Such baked fruits are not only not harmful for women in position, but are also extremely useful due to the unique concentration of nutrients. What's more, baked apples can help relieve symptoms. toxicosis, relieve bloating, normalize stools and reduce acidity, which ultimately will eliminate heartburn, which mothers-to-be so often suffer from. 
Also, this fruit strengthens muscle muscles and blood vessels, which will allow the body to more easily cope with a heavy load.
Did you know? Almost every second fruit tree on earth is an apple tree: according to statistics, apple trees occupy more than 5 million hectares of the Earth's area.
When breastfeeding
If young mothers can eat fresh apples only 2-3 months after the baby is born, then baked apples are recommended to be consumed already from the first days after childbirth... And the point is not only that the product improves the functioning of the intestines and stomach, strengthens weakened hair, teeth and nails - this fruit also saturates the body with useful elements in huge quantities. Moreover, it does not cause allergic reactions, so you can not be afraid to feed your baby with breast milk.
When losing weight
For those who want to tidy up their figure, eating baked apples is not only possible, but also necessary - today there are many diets and mono-diets based on the use of this fruit, as well as whole menus for fasting days with an apple at the head. Most modern diets are structured in such a way that the body receives a minimum of food and, accordingly, useful substances - however, with a baked apple, this problem is not terrible. 
From this product, the body receives not only a sufficient amount of amino acids, but also draws energy for the normal functioning of all functional systems. Apples remove excess toxins and fats, affect well-being and improve mood as well as dark chocolate.
With diabetes mellitus
Today, doctors unanimously agree that a baked apple is the best healthy sweet for diabetics - with this heat treatment, it retains the maximum of its beneficial substances. These fruits help fight fatigue, circulatory and digestive ailments, bad moods and even premature aging. The small amount of disaccharides in the baked apple does not raise overall blood sugar, and therefore can be consumed by diabetics.
Important! It is highly undesirable for insulin-dependent diabetics of the 1st degree to use baked apples as a snack. It is better to use them as a dessert after the main course: in this case, the sucrose present in the composition will be used to process the main food, and not to saturate the blood with sugar.
At what age can children
Baked apples - the best dessert for kids: thanks to natural fructose, this product is well absorbed in a young body and does not harm the tooth enamel. This product can be used by children of all ages - infants are injected with it as complementary foods from 3-4 months after birth. 
Features of use
Like any other product, this dish has its own nuances in terms of use, which we will consider below.
What is combined with
This baked sweetness goes well with various, cottage cheese, sour cream, sugar, honey, sweet syrup. In different countries, baked apples are consumed with different additives - for example, in America, such a dish poured with maple syrup is loved to be eaten with pancakes at festive feasts as a dessert.
In Russia and Ukraine, a traditional additive to such a product is honey and dried fruits... However, people who are on a diet or who want to keep their figure should use sweet additives in minimal quantities: they can significantly increase the calorie content of the dish.
How much can a day
Such a product for a healthy person, in principle, has no restrictions on use - there will be no harm, even if you eat 10-15 baked apples. But it's better to stick to a reasonable measure: 5 medium-sized pieces a day will be more than enough. Small children and those with a predisposition to diabetes should eat no more than 3 apples, and diabetics of 1 and 2 degrees can eat no more than 2 apples a day along with the main meal. 
Is it possible on an empty stomach and at night
On an empty stomach, this product is used only for medicinal purposes to cleanse the intestines. It is best to eat such a dish as a dessert, after the main meal. At night, consumption is also possible, but in small quantities: it is better not to overload the digestive system with work at night. In addition, such a dish can give light laxative effect that will only interfere with your night's sleep.
Cooking recipes
After considering the properties and nuances of using this product, we will get acquainted with the best recipes for its preparation.
With honey and cinnamon
To prepare such a dish, we need:
- apples (better than green varieties) - 6-7 pieces;
- honey - 6 teaspoons;
- cinnamon - 6 teaspoons;
- walnuts (optional) - 2 teaspoons.
Preparation:
- Chop the washed apples over the entire area with a fork or knife.
- Cut out the core, leaving the bottom (this is necessary to prevent the honey from flowing out).
- Put the fruit in a baking dish (if on a baking sheet, then cover it with parchment).
- Pour 1 teaspoon of honey into the holes cut out and add nuts (optional).
- Sprinkle with cinnamon on top and put in the oven for 20 minutes at 190 °.
- Transfer the finished product to a plate, sprinkle with powdered sugar and garnish with mint leaves.
With dried fruits and nuts
Ingredients:
- dried fruits (any that are available -,) - 5 tablespoons;
- sour apples - 5 pieces;
- mixture of nuts (, etc.) - 5 teaspoons;
- ginger powder - 2-3 teaspoons;
- liquid honey or any syrup - for serving.
Preparation:
- Pour dried fruits with warm water for 15 minutes, then dry them and chop finely.
- Rinse the apples, prick with a fork and carefully remove the core (leaving the bottom)
- Stuff the fruit with a mixture of chopped dried fruits and nuts. Tamp tightly.
- Wrap each apple in foil, leaving a small hole on top.
- Put the product in an oven preheated to 180 ° for half an hour.
- After taking out the dish, you need to unfold the foil and put the product on a plate. Top with honey or syrup.
With cottage cheese
To prepare such a dish will need:
- apples - 4 pieces;
- low-fat cottage cheese - 200 grams;
- liquid honey - 2 tbsp. spoons;
- walnuts - optional.
Preparation:
- Wash the fruit, dry it and carefully cut the core (leaving the bottom). Keep the cut out top "covers".
- Prepare the filling - in a blender, grind the cottage cheese along with the cut apple core (first remove the seeds and hard partitions).
- Add honey and nuts to the grated filling.
- Fill the apples with the resulting mass, close the "lid".
- Place in an oven preheated to 180 ° for 25-30 minutes.
- Take out the hot dish, transfer to a plate and pour the remaining honey on top. Decorate with nuts.
Contraindications and harm
This product has very few contraindications. It is not recommended to consume large quantities of baked fruit for people who have digestive problems: A large amount of fiber in the stomach can hinder the digestion process. Those suffering from colic and frequent bloating should also not exceed the daily intake of this product - the coarse composition of the fiber will only aggravate the problems with the intestinal tract.
This product does not bring harm at all - to date, its negative effect on the body has not been revealed. Of course, if you eat a lot of oven apples, then unpleasant consequences cannot be avoided - the work of the digestive system will be disrupted, and there will be heaviness and bloating. Therefore, in order not to harm yourself, you need to adhere to the daily intake. 
So, we can conclude that baked apples are a truly unique sweetness that is equally good for babies and elderly people with digestive disorders. They will improve the state of the immune system, cheer up and give vitality.
Was this helpful?
Thank you for your opinion!
Write in the comments which questions you have not received an answer to, we will definitely respond!
You can recommend the article to your friends!
You can recommend the article to your friends!
73
times already
helped
Ruddy apples are unpretentious, transportable, can adapt to almost any climate. They are grown all over the world, ranking first in terms of sowing area and fruit collection. They are mentioned in ancient treatises, folk tales, legends, Greek and Roman mythology. "The fruits of the knowledge of good and evil" are associated with health, strength, longevity, beauty and fertility.
Experts believe that baked apples are much healthier than fresh ones. Sweet fruits are easily digestible, saturating the body with nutrients, removing toxins. A delicate delicacy is the basis of a variety of diets, with the help of which weight is effectively lost and health is improved.
Baked apples - health, longevity and beauty
Baked apples are a simple, aromatic, delicious dessert, a rich source of useful microelements. Slight processing in the peel allows you to preserve valuable substances and minerals in the fruits. According to research by nutritionists, baked fruits contain:
- vitamins C, B2, B1, PP and E;
- potassium;
- phosphorus;
- copper;
- sodium;
- iron;
- manganese;
- tannin,;
- tannins;
- organic acids.
Just 2 fruits a day can replace expensive vitamin complexes, providing excellent support to the body. Amazing baked apples :
- useful for gastritis with high acidity and stomach problems (nutrients are absorbed much better without irritating the mucous membrane);
- increase immunity, especially in the spring-winter period;
- with regular use, relieve chronic constipation;
- have a mild diuretic effect, removing harmful toxins from the body;
- improve the intestinal microflora, prevent dysbiosis;
- due to the high content of vitamin A, they help to strengthen eyesight, teeth and gums;
- suppress hunger, speed up metabolism;
- are effectively used as a prophylactic agent against atherosclerosis, nervous disorders;
- with pancreatitis, baked apples are recommended as a therapeutic dietary meal that is easy to digest and absorb (should be taken in small portions);
- favorably affect the work of the heart muscle, increase the level of hemoglobin.
Due to their low glycemic index, baked apples are especially useful for diabetes (normalize blood sugar and glucose levels). However, the use of this fruit requires a mandatory calculation of carbohydrates. People with type 2 diabetes should eat no more than half of the fruit at a time. For type 1 (insulin-dependent), 25% of a whole apple is recommended.
With such an unpleasant phenomenon as diarrhea, you need proper nutrition to replenish the lost fluid and vitamins in the body. During the recovery period with diarrhea, it is useful to include baked apples rich in potassium, pectin and fiber in the diet.
Vitamin E in cooked apples contributes to the normal course of pregnancy by preventing the accumulation of excess fluid and uric acid. After giving birth, a nursing mother needs a special diet that has a beneficial effect on the chemical composition of the body. Therefore, during breastfeeding, baked apples are an important part of a balanced full-fledged diet for a mother, ensuring normal lactation and the health of the baby.
Aromatic baked apples can be used effectively for weight loss while enjoying food.
How to bake apples: delicious recipes
Before cooking, the fruit should be rinsed in running water, cut off the top, cut out a cone-shaped core, remove excess partitions, seeds.
A simple treat for every day
Fill 3-4 ripe apples with sugar, honey or dried fruits, bake in a preheated oven for 20-25 minutes.
Chocolate sweet with cinnamon
Put the fruits (3 pcs) peeled from seeds and partitions on a baking sheet, fill with sugar, sprinkle with grated chocolate, put a small piece of butter on top. We bake for 15-20 minutes at 180 degrees.
Baked apples with cottage cheese and nut filling
In the washed fruit, sufficiently large indentations are cut out, which are filled with a filling (cottage cheese mixed with sour cream, nuts, vanilla). We bake in the oven at 200 degrees for 20-25 minutes.
Baked apples with almonds and dates
Apples prepared for baking are greased inside with butter and honey. Washed, dried cut, mixed with chopped. The resulting mass is filled with fruits, wrapped in foil, and placed in the oven for 15-25 minutes. If desired, the cooked baked fruit can be sprinkled with chopped fruits.
Many housewives have popular recipes for baked apples in the microwave, which take no more than 7-10 minutes to cook.
Baked spicy dessert with ginger and vanilla
2-3 tbsp are poured into the prepared holes of apples. spoons of honey, sprinkle with vanilla sugar on top. Fruits are laid out in a special dish, baked in the microwave for 5 minutes.
Baked apples with cranberry sauce
3-4 medium peeled apples, filled with sugar, butter (30 g), sprinkled with jam on top, sprinkled with ground cinnamon. Placed in the microwave for 7-10 minutes. They are laid out on a serving dish, sprinkled with cranberry syrup, sprinkled with vanilla sugar.
What is the harm of baked apples?
The most useful are fruits grown at home, without harmful nitrates and additives. Properly selected, cooked baked apples have practically no contraindications. However, they should be used with caution by persons suffering from pancreatitis, diabetes, stomach and duodenal ulcers. Glossy fruits are imported, often treated with wax, so they should be thoroughly washed with hot water, preferably with soap.
English folk wisdom says that this fruit a day will allow you to forget about illness and live a long life. But when baked, they are almost more useful than fresh. The benefits of baked apples for weight loss, rejuvenation, good condition of the whole body are due to their heat treatment. They are absorbed better than fresh ones, they retain a lot of vitamins, while the harmful properties of raw fruits are neutralized.
Composition
The fruits prepared in this way have a rich mineral composition: a lot of potassium, calcium, iron, as well as magnesium, boron, aluminum, cobalt, nickel and other trace elements.
A large amount of a rare polysaccharide pectin is of particular value. This is the so-called apple fiber, which is completely absorbed by the body. It is necessary for the normal functioning of the intestines, metabolism, elimination of toxins, salts of heavy metals, and other harmful substances from the body.
Beneficial features
Thanks to this composition, it is baked, not boiled or fresh apples that have unique properties.
Their regular use in food brings significant benefits to the body:
- improves the functioning of the gastrointestinal tract, normalizes the intestinal microflora;
- removes salts of heavy metals from the body, protects cells from the effects of toxic substances;
- prevents the development of iron deficiency anemia;
- normalizes metabolism, accelerates metabolism;
- strengthens the walls of blood vessels, improves blood circulation, reduces the risk of cardiovascular diseases;
- prevents the formation of cholesterol plaques in blood vessels;
- having a mild diuretic effect, improves kidney function;
- strengthens the immune system;
- helps to recover from childbirth, illness;
- improves overall health and mood, helps fight depression, stress, overwork;
- slows down the aging process, rejuvenates the body at the cellular level.
Oven-baked apples are not just for eating. They are also popular in home cosmetology.
Masks based on them have an impressive effect:
- rejuvenate and tighten the skin, smooth wrinkles and refresh the face;
- accelerate the healing of wounds and cracks;
- soften rough skin on elbows, knees and feet.
Potential harm
Like the benefits, the harm of baked apples is due to their composition. But in relation to the beneficial properties, the negative impact is minimal and manifests itself with improper preparation or excessive use of fruits.
A long mono-diet on this dish, as well as on other products, can disrupt the metabolism in the body, lead to diarrhea, and exacerbation of chronic gastrointestinal diseases.
In addition, to prepare a healthy dish, you need to choose the right fruits and prepare them carefully.
There are two basic rules to avoid possible harm.
- It doesn't matter where the apples are cooked, in the microwave or in the oven. Choose whole, undamaged, firm fruit with no signs of rot. Not only that, only they baked will retain an attractive appearance. The main thing is that the finished dish will be normal in terms of microbiological parameters and will not cause diarrhea.
- Seasonal, domestic varieties are best suited for baking. The fact is that for better storage of imported fruits, manufacturers apply a paraffin film to them. And it needs to be washed off thoroughly. Otherwise, indigestion, allergic reactions and even - as a cumulative effect - poisoning are possible.
To remove the wax film from fruits, wash them with hot water and a brush.
Indications for use
Baked apples will become not just a dessert, but a medicine for the body in the presence of the following pathologies:
- diseases of the gastrointestinal tract (not during an exacerbation);
- diabetes mellitus, obesity;
- cardiovascular diseases;
- overwork, depression, chronic fatigue syndrome;
- decreased immunity;
- taking antibiotics;
- conditions in which the need for vitamins and minerals increases: children, adolescence and old age, pregnancy and breastfeeding, recovery from illness;
- unfavorable external conditions: poor ecology, stress, unbalanced diet.
Contraindications
There are very few contraindications for the use of this dish:
- individual intolerance (very rare);
- exacerbation of ulcers and gastritis;
- lingering constipation.
Baked apples for weight loss
This low-calorie dietary dish is suitable for fasting days, express and mono diets. But it is optimal if baked apples, as an alternative to unhealthy sweets, are part of a balanced daily diet.
They promote weight loss due to their high potassium content and organic acids:
- potassium is a sodium antagonist that enters the body with ordinary salt and retains excess fluid in the subcutaneous fat layer. Excess sodium contributes to the accumulation of fatty deposits, and a sufficient amount of potassium helps to fight them;
- pectin cleanses the intestines from undigested food residues, toxins, promotes its peristalsis, accelerates metabolic processes in the body;
- organic acids fight against pathogenic intestinal microflora, help beneficial bacteria develop, improving digestion.
Baked apples for pregnant and nursing
Ideal for pregnant women - baked apples:
- they have a lot of vitamins and minerals necessary for the proper development of the fetus;
- they will help the expectant mother to alleviate the manifestations of toxicosis and reduce swelling;
- if, on the recommendation of a doctor, it is necessary to reduce weight, baked apples will help with this;
- Digestive problems that are common during pregnancy are another reason to eat a couple of baked apples.
Nursing mothers will also appreciate this dish. After all, the benefits of fresh fruits are preserved in it, but there are no side properties. When baked in apples, substances that cause allergic reactions and increased gas production in babies are destroyed.
Baked apples for children
For the same reason, it is baked, not fresh apples that pediatricians recommend to introduce as the first complementary food. The still immature digestive system of infants accepts them easily, with practically no negative reactions.
This dish is recommended for both children and teenagers. During the period of intensive growth, the body is deficient in many vitamins and minerals, and the load on the heart muscle increases. Eating a healthy dessert regularly will keep these problems to a minimum.
How to bake apples properly
It is difficult to imagine a dish that is simpler to prepare.
Apples must be thoroughly washed with hot water, pierced in several places with a fork or toothpick (so as not to burst), spread on a baking sheet, put in an oven preheated to 180 degrees.
Dessert can be cooked in the microwave or in a multicooker in the "baking" mode. In the microwave oven, the dish will be cooked in 4–5 minutes, and baked apples in the oven, as in the multicooker, will be ready in 20–30 minutes.
If desired, apples can be cored before cooking and filled with dried fruits, honey, cottage cheese, nuts,. With this method of baking, they will cease to be dietary, but they will become more refined and suitable even for a festive table.
You can bake any apples, but varieties with a thick skin are better suited: Antonovka, Ranet, Granny Smith. Such fruits will not crack and will retain their shape.
“Eat for health” is the most appropriate phrase for baked apples. And in fact, choose, bake, enjoy the delicate taste and preserve youth and health with their help.