Many people nowadays suffer from high blood pressure. Hypertension is becoming a life companion for many millions of people around the world and increases the risk of developing heart failure, heart attacks, strokes, and kidney problems.
This disease forces you to take daily medications for high blood pressure and significantly impairs the quality of life.
Pressure reducing products
Did you know that only with the help of food can you significantly reduce high blood pressure? Scientists have found through research that food contains substances that are necessary for hypertensive patients. This:
Vitamin C
Vitamin E
Omega-3 fatty acids
Folic acid
If you add foods that contain a lot of these substances to your diet, then surely high blood pressure will begin to decrease and can return to normal. Of course, you cannot stop taking medications without the permission of your doctor. This can be dangerous. And it is clear that it is difficult to reduce pressure in one week, it takes time. Let's take a look at which foods contain the required substances.
Vitamin C found in large quantities in citrus fruits (oranges, lemons, grapefruits), bell peppers, cauliflower, kiwi, melon, cauliflower, broccoli, Brussels sprouts, strawberries.
Vitamin E found in blueberries, almonds, hazelnuts, sunflowers, olives, parsley, spinach, papaya, sunflower oil.
Omega-3 fatty acids- in olive oil, walnuts, herring, mackerel, halibut, salmon, tuna.
Skimmed milk and other low-fat dairy products contain calcium and vitamin D (which improves calcium absorption).
Calcium rich in green vegetables, almonds, sardines.
A source of potassium are bananas, dried apricots, oranges, tuna, tomatoes, bananas, baked potatoes with peels, watermelons, zucchini.
Under high pressure, garlic needed every day.
It dilates blood vessels very well, which helps to lower blood pressure.
You need 1-2 cloves, but daily. Coriander, marjoram, bay leaf, celery, dill, parsley are recognized as useful spices for hypertensive patients.
AT HIGH PRESSURE, FOLK MEDICINE RECIPES CAN BE USED
Dissolve 1 tablespoon of honey in a glass of mineral water, add the juice of half a lemon and drink it all in one go.
- A glass of fresh cranberries, grind with 2 tablespoons of powdered sugar and eat 1 tablespoon of the mixture daily 3 times a day half an hour before meals.
- Scroll the raisins through a meat grinder, cover with water and bring to a boil, cool. You need to prepare the mixture at the rate of 100 raisins per 1 glass of water. Drink the mixture throughout the day.
- Take 1/3 cup of chokeberry juice daily, or ¼ cup of fresh blackcurrant juice daily. This will help lower high blood pressure.
- Pass a few oranges and lemon through a meat grinder, add a little sugar, take 1 tablespoon of the mixture several times a day for 2 weeks.
- Boiled or baked beets eaten on an empty stomach are very good at lowering blood pressure. You can make a salad with sunflower oil.
10 PRODUCTS THAT ARE USEFUL AT HIGH PRESSURE
- Low-fat cottage cheese strengthens the heart, promotes vasodilation, is a source of calcium, magnesium, potassium. Every day you need to eat at least 100 grams of cottage cheese.
- Red bell pepper contains a record amount of vitamin C. Therefore, hypertensive patients need to eat it whenever possible. If you eat 2 fresh peppers daily, this will cover the body's need for vitamin C.
- Salmon is a source of omega-3 fatty acids and is great for helping to reduce high blood pressure. It's good if you can eat it 3 times a week for 100-150 grams.
- Oatmeal should be on the hypertensive menu every morning. Studies have shown that oats are a source of selenium for the body and are high in fiber.
- Pumpkin seeds will fill the zinc deficiency and relieve a heart attack. It is enough to eat 20 grams per day instead of a snack.
- Cocoa improves vascular health. But this is a high-calorie drink. Enough 1-2 cups a week, no more.
- Skim milk contains potassium, calcium, magnesium, vitamins and improves the condition of hypertensive patients. You can drink up to 3 glasses a day.
- Dark chocolate strengthens the heart muscle, contains antioxidants and can lower blood pressure by 5-10 mm. But this is a very high-calorie product; you do not need to eat it in large quantities.
- Almonds contain mono-fat and reduce cholesterol levels. This nut contains potassium, magnesium, vitamin E - all that is needed to lower blood pressure.
- When consumed regularly, green tea dissolves cholesterol plugs, contains many antioxidants, and prevents the aging process of the body. In Japan, they hardly suffer from hypertension and drink green tea most of all in the world.
A sedentary lifestyle, frequent stress, bad habits, unhealthy diet, irregular working hours - this is how the life of many people looks now. Such loads cannot but affect the health of the cardiovascular system, and the number of patients at cardiologists is steadily growing. The sad fact is also noted that among them there are more and more young people, adolescents and children.
It is possible to cope with this problem and minimize the negative impact on the heart and blood vessels not only by following the rules of a healthy lifestyle and regular observation by a doctor, but also by periodically taking vitamins and trace elements that can significantly support the cardiovascular system. A therapist or cardiologist will help you choose such a vitamin and mineral complex, who will take into account your individual characteristics: age, weight and health status. In our article we will introduce you to those vitamins, minerals and preparations based on them, which are able to restore and maintain the heart and blood vessels.
What vitamins are good for the heart and blood vessels?
The more varied a person's diet is, the more natural vitamins and minerals he receives.
The list of vitamins that strengthen the heart and blood vessels includes:
- Vitamin C (or ascorbic acid) - is able to accelerate all metabolic processes, strengthens the myocardium and vascular walls, and prevents excessive formation of cholesterol.
- Vitamin A (or retinol) - prevents the development of atherosclerotic processes on the walls of blood vessels and improves metabolic processes.
- Vitamin E (tocopherol) - is an antioxidant and prevents fat oxidation. This effect protects the tissues of blood vessels and heart from damage.
- Vitamin P (rutin) - strengthens the walls of the arteries and prevents excessive bleeding.
- Vitamin F (a group of polyunsaturated fatty acids: linoleic, arachidonic and linolenic acids) - strengthens the heart tissue, prevents the appearance of cholesterol plaques and blood clots on the inner layer of the arteries.
- Coenzyme Q10 is a vitamin-like substance synthesized in the liver, it is necessary for energy, prevents myocardial infarction, arrhythmias and premature aging.
- Vitamin B1 (thiamine) - after entering the body, it turns into cocarboxylase, which is necessary to stimulate heart contractions.
- Vitamin B6 (pyridoxine) - normalizes lipid metabolism and promotes the breakdown and elimination of excess cholesterol.
What trace elements are good for the heart and blood vessels?
The list of trace elements that strengthen the heart and blood vessels includes:
- Magnesium - provides a balance of potassium and sodium, stabilizes blood pressure, improves metabolism in the myocardium and prevents blood clots.
- Calcium - strengthens the walls of blood vessels and normalizes the contractions of the heart muscle. For better absorption, it is taken with vitamin D.
- Potassium - provides high-quality conduction of the nerve impulse necessary for the contraction of the myocardium along the nerve fiber.
- Phosphorus is a building material for cell membranes and ensures the transmission of nerve impulses and myocardial contraction.
- Selenium - destroys free radicals that damage the walls of blood vessels and heart tissue, and promotes better absorption of other vitamins and minerals.
Who should take vitamin and mineral preparations for the heart and blood vessels in the first place?
Most people begin to think about the health of the heart and blood vessels and their support only when they are found to have some kind of disease. It is known that the prevention of cardiovascular pathologies can not only protect against the progression of the disease, but also prevent its occurrence.
Cardiologists distinguish such groups of persons who are shown to take vitamin and mineral complexes for the heart and blood vessels:
- patients with vascular pathologies of the head or lower extremities;
- patients who have suffered severe cardiovascular disease;
- people over 35;
- athletes;
- people working in hazardous industries or engaged in hard physical labor;
- children and adolescents (according to indications).
If you belong to one of the above groups, then you should contact a therapist or cardiologist who will select the drug you need. Taking into account your individual characteristics, the doctor will be able to prescribe a dose, advise at what time of the year it is better to take a course of vitamin therapy, and determine the duration and frequency of administration.
The most effective and popular vitamin and mineral complexes for the heart and blood vessels
Today, on the shelves of pharmacies, you can find many vitamin preparations for the cardiovascular system. Some of them contain minerals and various natural ingredients (rose hips, ginger, hawthorn, ginkgo biloba, mint, L-cysteine, etc.). Let's consider the most effective and popular ones.
Ascorutin
This preparation contains vitamin C and rutin. Its reception helps to reduce capillary fragility and permeability, strengthens the vascular walls, eliminates their inflammation and swelling. Ascorutin has an antioxidant and radioprotective effect, promotes the normalization of carbohydrate metabolism, accelerates tissue regeneration and increases resistance to external unfavorable factors.
Asparkam
This drug contains potassium aspartate and magnesium aspartate, which support heart function, restore electrolyte balance and have an antiarrhythmic effect. It can be used not only as a vitamin supplement, but also as a complete drug for arrhythmias, myocardial infarction, digitalis intoxication and heart failure. In addition to the beneficial effect on the heart, Asparkam improves digestion and enhances the contractility of skeletal muscles.
BAA Hawthorn forte
This nutritional supplement contains hawthorn (fruit and flower extract), magnesium aspartate and potassium aspartate, which help to normalize heart rate, lower blood pressure and have a tonic and mild sedative effect. Rutin, hyperoside and quercetin contained in hawthorn heal capillaries, eliminate inflammation of the vascular walls, fight viruses and protect blood vessels from adverse factors. Vitexin, which is part of the drug, eliminates spasms and normalizes the work of the myocardium, activating its enzymes.
Vitrum Cardio
This vitamin and mineral complex contains a complex of vitamins A, E, D3, C, B1, B12, B6, B2, pantothenic and folic acid, nicotinamide, selenium, chromium, soy lecithin, beta-sieve sterol, zinc, plantain seeds, oat bran and fish oil. The drug is used to prevent the development of coronary artery disease and atherosclerosis, it is prescribed during rehabilitation after stroke and myocardial infarction. Vitrum Cardio normalizes lipid metabolism and helps to normalize the level of triglycerides and cholesterol in the blood.
Will direct
This preparation contains vitamins B1, B2 and B6, potassium and magnesium aspartate, rose hips, hawthorn flowers and ginkgo biloba extract. These components strengthen the vascular walls, normalize blood circulation, restore the myocardium and improve its contractility. The drug is able to slow down atherosclerotic processes in the coronary vessels and prevents the development of heart attacks.
Cardio Forte
This vitamin-mineral complex includes vitamins C, B6, B12, E, folic acid and beta-carotene, magnesium, lycopene, hawthorn and valerian extracts, polyunsaturated fatty acids, L-arginine, L-taurine, potassium and cinnamon. Cardio Forte is used for the treatment and prevention of neurocirculatory dystonia of the cardiac or hypertensive type, arterial hypertension and other pathologies of the heart and blood vessels. Also, the drug can be prescribed to people who are at risk of developing heart and vascular diseases.
Doppelherz Cardiovital
This preparation contains hawthorn leaf and flower extract, which has antispasmodic, cardiotonic and sedative effects. Reception Doppelherz Cardiovital provides selective expansion of the blood vessels of the head and heart, helps to normalize blood pressure and normalizes venous pressure. The drug is used in the complex therapy of heart failure of the I-II degree.
CoQ10 (coenzyme Q10)
This unique preparation contains coenzyme Q10, which promotes the production and storage of energy in cells. Taking CoQ10 provides increased immunity and normalization of the heart and blood vessels. The drug is used for the treatment and prevention of hypertension, heart failure, myocarditis and myocardial dystrophy. Coenzyme Q10 helps to lower blood pressure, normalizes blood circulation, positively affects the functioning of the brain and provides the entire body with the necessary energy.
Cardiohels
This preparation contains vitamins A, C (in four forms), E, B12, folic acid, potassium, selenium, zinc, magnesium, niacin, coenzyme Q10, L-carnitine, garlic, ginkgo biloba, white willow and hawthorn. Taking Cardiohels helps to stabilize metabolism, reduce prothrombin and cholesterol levels, strengthen vascular walls, restore their elasticity, prevent the formation of atherosclerotic changes, improve the functioning of the nervous system and normalize blood circulation. The drug has anti-inflammatory, immunostimulating, hypotensive and choleretic effects.
Synchron-7
This preparation contains seven natural forms of vitamin C, grapefruit pectin, bioflavonoids and dietary indoles. Synchron-7 is successfully used by cardiologists for the treatment of severe atherosclerosis, some heart defects and myocarditis. Also, the drug can be prescribed to normalize blood cholesterol levels, maintain immunity, eliminate hormonal imbalances, accelerate tissue regeneration and to maintain mental and physical activity during intense exertion.
There are many more multivitamin preparations for the heart and blood vessels. In this article, we have introduced you to just a few of them and described their main properties. Which one will be the best for you? The answer to this question can be obtained by consulting a doctor, since each drug has its own number of indications and contraindications. Remember this and be healthy!
Vitamins for strengthening blood vessels: what are needed and where to look for them?
A healthy heart and blood vessels is a guarantee of the health of the whole organism as a whole. Not too many of us think about this at a young age, most remember their health only when it is no longer possible to completely heal and cleanse the body. Even then, you can help your heart to cope with the stress that it experiences on a daily basis. Modern life, with its haste and stress, as well as improper nutrition, reduces the efficiency of the cardiovascular system, clogging and weakening it. Vitamins for blood vessels and heart are essential for any person, starting from middle age. The sooner a person thinks about the state of the circulatory system, the more opportunities to prolong its healthy life.
Healthy vessels - what are they?
What are healthy vessels for? Everyone should know this in order to understand the importance of their good work for the general condition of the body:
Healthy, which means clean and elastic vessels are the main conditions for the good functioning of the entire cardiovascular system. Vitamins for the heart and blood vessels will help to maintain them in good condition.
What should include a vitamin complex for the heart and the whole body?
Strengthening blood vessels with vitamins helps to cleanse them of cholesterol deposits, and, as a result, activates the free circulation of blood through the circulatory system of the body. Vitamins for blood vessels maintain the elasticity and smoothness of the inner walls:
Important vitamins for strengthening the blood vessels of the brain
Impaired cerebral circulation often leads to strokes, vision problems, impairment of memory, speech and other undesirable consequences. In order to prevent this from happening, you need to start taking vitamins for the vessels of the brain on time.
Vitamin B group - the main assistant to the central nervous system:
- Vitamin B1 - thiamine, is responsible for memory functions and learning sensitivity. Its lack is manifested by rapid fatigue, impaired coordination, insomnia, depression, numbness of the extremities. Its high concentration is noted in fish, meat, nuts, eggs, oatmeal, peas.
- Vitamin B2 - riboflavin. Provides the brain with energy, which is actively spent during mental stress, as well as physical activity. With its lack, appetite disappears, drowsiness, weakness, lethargy, and sometimes headache appear. Contained in fermented milk, meat products.
- Vitamin B3 is niacin. It improves the function of blood vessels in the head, increasing energy production. B3 deficiency is a feeling of constant fatigue, imminent fatigue, memory problems are noted. It is necessary to eat liver, nuts, meat, eggs, buckwheat, fish, legumes.
- Vitamin B5 - pantothenic acid, stimulator of mental activity and free transmission of neural impulses. Lack of it in the body causes depression and insomnia, memory loss and persistent fatigue. It is found in cabbage, peas, buckwheat, liver, milk.
- Vitamin B6 - pyridoxine ensures the normal functioning of the entire nervous system, is used as an adjunct to drug complexes in its treatment. With its deficiency, irritability, anxiety, sleep disturbances, depression are observed. Walnuts, legumes, liver, bananas, grains, rice, etc. are rich in it.
- Vitamin B9 - folic acid, is responsible for adequate excitability of the nervous system and inhibition processes, affects the efficiency of thinking. Insufficient content in the body is memory problems, apathy, fatigue. It is present in the following foods: mushrooms, nuts, raw fruits and vegetables, beef, cereals.
- Vitamin B 12 - cyanocobalamin is responsible for the cognitive functions of the brain, sleep and wakefulness. Additionally, B12 must be taken when changing lifestyle or time zones. The deficiency causes feelings of depression, senile dementia, irritability, ringing in the ears, visual and memory impairments. B12 is contained in seaweed and other seafood, milk, poultry.
You also need other and other vitamins that help cleanse blood vessels and activate blood flow (C, D, E, P) and amino acids - lysine, leucine, isoleucine, phenylalanine, tryptophan, threonine and others, which also affect mental activity, memory, metabolic processes , the emotional and physical state of a person.
Strengthening the vessels of the legs
The vessels of the legs are also prone to internal injuries, and they are manifested by varicose veins. If this disease is started, it will begin to progress. This will be manifested by edema of the legs and feet, darkening of the skin of the legs, and extensive inflammation is possible.
Causes of varicose veins
With varicose veins, blood stagnates in the veins of the legs due to the fact that the venous valves are weakened, deformed and cannot perform the function assigned to them - this interferes with normal blood circulation. People with overweight, genetic predisposition, hormonal disruptions, etc. often suffer from such a disease.
Strengthening the walls of the veins
To strengthen the veins, complex measures are needed using physiotherapy, physiotherapy exercises, water procedures, herbal treatments, drug treatment, but only as prescribed by a doctor. The following measures will also help:
- Diet and weight control.
- Reducing the load on the veins and blood vessels of the legs.
- It is not recommended to stay in one position for a long time, i.e. sit for a long time in one position, be on your feet all day.
- Reducing salt intake - it is the cause of edema.
- Avoid constipation, normalize digestion.
- Remedial gymnastics to activate blood circulation, consisting of simple exercises, which should be performed regularly.
- Get a hydromassage foot bath, it will serve you well. Water procedures are best done daily.
- Medicinal plants will also help in the treatment of varicose veins, for example, a decoction of hops. One Art. a spoonful of hop cones is poured with boiling water (one glass) and kept in a water bath for 20-25 minutes. It is taken orally three times a day for five to six months.
- Limit yourself in alcoholic beverages and in the use of coffee and strong tea.
- To consume a vitamin complex with calcium, iron, zinc and other microelements.
You can read more about general methods of strengthening blood vessels here.
Vitamin Eye Help
If more and more often a situation arises when a pain, tingling sensation is felt in the eye and a bruise is found, this indicates a weakness of the vessels. Therefore, to strengthen them, vitamins are needed for the vessels of the eyes. The reasons for the weakening can be different.
Causes of weak blood vessels in the eyes:
- Allergic reaction.
- Long-term work at the computer.
- Long exposure to the sun, exposure to the wind.
- Chronic sleep deprivation.
- Jumping blood pressure.
- Great physical activity.
Nutrition for eye health
In order to get rid of bursting blood vessels in the eyes, vitamins are needed to strengthen the walls of blood vessels. Such means include the above-described B vitamins, in addition, it will be good to take ascorbic acid. It is necessary to include rutin in the diet - more vegetables and fruits (all citrus fruits, peppers, etc.), rosehip broth with honey, green tea.
Comprehensive solution
The best option is to use a complex of vitamins for blood vessels for prevention purposes, since it is impossible to strengthen them in only one section. An overall balanced effect is needed in order to cleanse them and restore elasticity and smoothness.
A good universal complex for blood vessels consists of the most important vitamins, such as PP, C, B2, B6, B12, B9, E; microelements - copper, zinc, selenium, manganese, chromium, magnesium.
You must always remember that before you start taking any medications or vitamin complexes, you need to consult a specialist doctor. Only he can really accurately understand the patient's health status, and, on the basis of the research carried out, prescribe treatment.
In 2013, the theme of the World Health Day, which is held annually, was chosen hypertension: "Fighting hypertension not to death, but to life!", Since this disease is one of the most common today. It develops in every third adult in the world. Having appeared once, hypertension persists throughout life, although it may not manifest itself outwardly for a long time. However, it is the cause of headaches, feeling unwell and anxiety. In addition, an increased background of blood pressure provokes disorders of the cardiovascular system and negatively affects many systems of human organs. Hypertension, also known as high blood pressure, increases the risk of heart attack, stroke, and kidney failure. In simple terms, the blood presses on the vessels, and they, in turn, tend to wear out from excessive pressure.
Hypertension has always been considered a disease of the elderly, but, unfortunately, recently this disease has become much younger. Nowadays, you can meet a 25-year-old man suffering from this insidious disease. "Why insidious?" - you ask. The thing is that hypertension tends to develop without vivid symptoms, a person can simply feel a headache. Arterial hypertension, as a disease, has become much younger, since our way of life has changed significantly. If we recall our grandparents, who spent almost the whole day in the fresh air, on the move, ate properly, their diet consisted mainly of cereals, dairy products and fresh or pickled fruits and vegetables, then it becomes clear where young people got an increased arterial pressure. See how we live and what we eat. Young people sit at computers all day, eating hamburgers and drinking cola. Most of the factors provoking hypertension depend on the habits and inclinations of the person.
A significant place in the system of prevention and treatment of the problem is taken by foodstuffs that reduce pressure, which have a direct effect on chemical reactions and processes in the body and help keep blood vessels in order. With high blood pressure, it is not enough just to take medication. It is also important to know what you need and don’t need to eat. You probably know that a special diet for high blood pressure is essential. So, in order to achieve the maximum positive effect, it is necessary to include products that lower blood pressure, or rather, vitamins and trace elements they contain: vitamins C, E, potassium, magnesium, Omega-3 acids, folic acid.
For example:
Vitamin C found in lemons, oranges, black currants, red peppers, strawberries, kiwi.
Vitamin E- in hazelnuts, olives, spinach, sunflower seeds, almonds, parsley.
Potassium- in celery, mushrooms, green salad, raisins, dried apricots.
Magnesium- in sesame seeds, beans, spinach, sunflower seeds.
Omega-3 acids- in olive oil, salmon, mackerel, walnuts, halibut, herring.
Folic acid- in parsley, rose hips, raspberries, mint, green salad, eggs, cottage cheese, fish.
All of these vitamins and minerals will help control hypertension, so include foods that contain them in your diet and your blood pressure will gradually decrease. In fact, everything is quite simple, you just need to remember some simple rules and try to follow them.
Eat more vegetables and fruits. From fruits, it is allowed to eat apples, apricots, bananas, dates, grapes, oranges, grapefruit, mangoes, lemons, peaches, pineapples, prunes, raisins, strawberries, tangerines, various berries, for example, black currants and chokeberries, which help to strengthen the walls of the blood vessels, and also improve their firmness and elasticity.
Carrots, avocados, pumpkin, lettuce, watercress, beets, eggplants, squash are your vegetable helpers at high pressure. You should also eat fresh and sauerkraut, fresh cucumbers and tomatoes, potatoes, peas, broccoli, spinach, artichokes. It has long been known, for example, that beets and carrots are very beneficial for the work of the heart. They are high in magnesium and potassium, as well as dietary fiber (fiber). Vegetables can be eaten raw, as well as salads and vinaigrettes. Jacket-boiled potatoes also have a beneficial effect on blood pressure. You need to eat it right with the peel. Stewed vegetables are good, it is allowed to add a little olive or sunflower oil to them. Still, the best high blood pressure fighter is garlic, which contains substances that dilate blood vessels. For hypertension, it is useful to eat 1-2 cloves of garlic daily. It is also helpful to drink freshly made juices from fruits and vegetables.
Reduce the intake of salt (up to 3-5 g), and also limit smoked meats, canned food, salinity and other foods containing salt in the diet, since salt tends to retain water in the body and thereby increase blood pressure. Some seasonings and spices can be used as salt compensation: fresh dill, parsley, cilantro and basil, lemon juice and high-quality (this is important!) Soy sauce. Coriander, laurel, marjoram, celery, and ginger can also help reduce high blood pressure. Helps reduce blood pressure and, for example, dandelion. Do not forget to add fresh dandelion leaves to salads in spring and summer, and for the winter it can be dried and added as a dry seasoning to soups and stews.
Eliminate fried foods from your diet, do not eat foods high in fat: lard, pork, butter, margarine, brisket, mayonnaise and other heart-heavy foods. Doctors are sure that fatty meat is an extremely common cause of high blood pressure. Lean turkey, chicken and veal are allowed foods for you.
The fish can be considered a real lifeline for hypertensive patients. Lean sea fish such as cod and sea bass are especially useful for hypertension. In some types of sea fish, for example, in flounder and tuna, there is a lot of selenium, which is responsible for the elasticity of the heart muscle. However, fatty fish contains other substances that are also very beneficial for heart health - fatty acids (mainly Omega-3). They help the liver to deal with fatty foods faster. The correct balance of phosphorus and calcium in the body is extremely important in hypertension. Fish and other seafood, including seaweed, are traditionally high in iodine, phosphorus, magnesium, and potassium.
Naturally, grain products turned out to be among the foods useful for hypertension. Bread (from wholemeal wheat flour or with the addition of bran, lavash) and porridge (oatmeal, millet, buckwheat, barley) saturate the body with energy. Whole grains contain so-called "slow" carbohydrates, which take a long time to digest and do not turn into fatty deposits. Cereals, like brightly colored roots, contain healthy fiber, as well as a number of trace elements necessary for vascular health.
Some of the healthiest foods to lower blood pressure are foods high in calcium. In this regard, there is nothing more useful than low-fat dairy products: low-fat or low-fat milk, buttermilk, kefir or yogurt, hard cheeses.
Nuts, seeds and legumes also provide the body with an abundance of essential elements: almonds, peanuts, walnuts, sesame seeds, sunflower seeds, pumpkins, pine nuts, mixtures of various types of nuts, beans and lentils. From seeds and nuts, you can prepare tasty and healthy pastas, muesli, granola, adding dried fruits, honey and other useful delicacies to them. On our website, in the "Healthy Food" section, you will find many such useful recipes.
Dried fruits (raisins, dried apricots, prunes) contain large amounts of magnesium and potassium. For hypertensive patients, this is a great opportunity to overcome cravings for sweets and starchy foods and replace sweets, cakes and cookies with healthy dried fruits and candied fruits.
Limit your intake of tea, coffee, and other caffeinated beverages. Replace them with herbal teas that have a calming effect on the nervous system: rosehip tea, green tea and hibiscus tea, which relieves vascular spasms and improves metabolic processes. It is better to drink it cold, as hot hibiscus tea increases blood pressure. Tea is no less useful, which is brewed with apple slices, black currant berries or lime blossom, as well as jelly and fruit compotes. Scientists have recently discovered that previously banned cocoa can also help lower blood pressure. In addition, it contains potassium, iron, magnesium, phosphorus. But for cocoa to benefit you, you need to drink it without sugar.
It's not just food. Oddly enough, one of the most important elements for lowering pressure is water. Hypertensive patients usually know that water retention in the body causes an increase in blood pressure, and therefore try to drink less often. This is the most dangerous delusion! Water is vital for a person, whose body is 88% composed of it. People usually drink little water, believing that they are successfully replacing it with other liquids - tea, coffee, sugary drinks, etc. In fact, drinking a cup of coffee or tea will remove more water from the body than it did with it, due to the action of caffeine. The body begins to hold onto vital water with all its might, from which edema forms and blood pressure rises. Drinking enough water daily can help reduce blood pressure.
Avoid drinking alcoholic beverages. After drinking alcohol, the pulse quickens in healthy people, and in patients with hypertension, there is a strong overload of the cardiovascular system.
As a rule, blood pressure lowering products are available and inexpensive, and the recipes from them are quite simple to prepare. In order not to rack your brains over what and how to cook, we decided to offer you several recipes from products recommended for hypertension.
Potato vinaigrette with green onions
Ingredients:
400 g boiled potatoes,
200 g green onions
2 tbsp. tablespoons of vegetable oil
salt to taste.
Preparation:
Boil the potatoes in their skins, peel, cut into slices. Finely chop the green onion and mix with potatoes, season with salt and vegetable oil.
Ingredients:
1 medium beet
350 g white cabbage,
300 g potatoes
1 tbsp flour,
2 tbsp butter,
70 g tomato paste
100 g sour cream
dill and parsley,
salt.
Preparation:
Boil beets chopped into thin cubes in salted boiling water. Combine separately boiled cabbage and diced potatoes with the beets. Season with toasted flour and finely chopped dill and parsley mixed with sour cream and tomato paste, bring to a boil.
In the absence of a tomato, it can be replaced with fresh tomatoes, which must be chopped, stewed in oil and rubbed through a sieve.
Boiled meat in sweet and sour sauce
Ingredients:
150 g of beef meat,
5 g butter
30 g sour cream,
5 g wheat flour
10 g raisins
15 g prunes
25 g apples
5 g dill
100 ml of vegetable broth.
Preparation:
Boil the meat and cut it into two pieces. Make a sauce with flour and vegetable decoction. Soak prunes and raisins in cold water. Take a saucepan, put oil in it, pour in a little water, send the meat there. Top with fruit, cover and simmer for 5 minutes. Pour in the sauce and simmer for another 10-15 minutes. Sprinkle with herbs before serving.
Ingredients:
1 kg chicken fillet,
200 g champignons,
1 onion
1 egg,
1 tbsp flour,
salt pepper,
breadcrumbs,
vegetable oil,
greenery.
Preparation:
Rinse the chicken fillet, cut into portions and beat each portion. Peel the onion and chop finely. Rinse the mushrooms and cut. Saute onion with mushrooms with vegetable oil. Beat the egg, salt and pepper. Place portions of chicken fillet on a cutting board. Place the mushroom and onion filling in the middle of each piece. Roll the fillet into rolls, secure with toothpicks. Dip them in flour, dip in a beaten egg, and roll in breadcrumbs. Put the rolls in a greased dish with vegetable oil and place in an oven preheated to 180 degrees, where they will cook until tender. Put the finished cutlets on a dish and garnish with herbs.
In fact, there are many more recipes. Having excluded unhealthy foods from their diet, hypertensive patients can eat tasty, varied and, most importantly, healthy. Let blood pressure lowering products be your secret weapon against hypertension, because they can really help lower blood pressure to normal levels. Try it, you will certainly succeed!
Eat varied and healthy, and be healthy!
Larisa Shuftaykina
Rose hip
The widespread opinion about the extremely positive effect of rose hips is not entirely true due to the individuality of each person and the different actions that rose hips have in different recipes. If we consider the effect of rose hips on blood pressure, then it is different. Rosehip tincture based on alcohol will provide a service to people suffering from low blood pressure, that is, increase it. A water infusion of rose hips acts in the opposite direction, lowering the pressure.
Green tea
The effect of green tea on raising or lowering blood pressure is a controversial issue. On the one hand, the green hour contains a lot of caffeine, 4 times more than in coffee, and as a result, it should increase blood pressure.
But in response to the theory, Japanese scientists have proven experimentally that green tea still lowers blood pressure! The experiment lasted several months and the result was a decrease in blood pressure in hypertensive patients by 5-10%.
Important! Green tea does not give instant results, it is a long process, but the result can be a longer remission of the disease.
Lemon
Lemons contain potassium, which helps to regulate body fluids, and the magnesium in lemon helps relax the arteries. The presence of flavonoids in lemons contributes to the health of the blood vessels through which blood flows. The composition of lemon juice on the effect on the body resembles some antihypertensive drugs. They have a suppressive effect on the production of angiotensin by the kidneys, a hormone capable of increasing blood pressure by constricting blood vessels. Taking lemon. remember about the sense of proportion, so as not to harm the stomach.
Chokeberry
Aronia possesses substances that are able to actively expand capillaries and blood vessels. The beneficial effect of chokeberry on the treatment of hypertension has been experimentally established. in other words, to lower the pressure.
For medicinal purposes, you can eat five berries a day. Fruit juice should be taken 1-2 tablespoons 3 times a day 20 minutes before meals. Berry broth is prepared at the rate of 1 tablespoon per 200 g of water. Boil for no more than a minute, leave for an hour. Drink a quarter or half a glass 3 times a day 20 minutes before meals.
Cranberry
Cranberries are an edible, medicinal berry that has been a long-standing human helper in the fight against fever. scurvy, headache. Its berries make the intestines and stomach work better, and can also help with low stomach acidity. The content of flavonoids is very high in cranberries, substances that contribute to the strength and elasticity of blood capillaries, the absorption of vitamin C. Cranberry juice increases the quantitative composition of antioxidants and the necessary cholesterol in the body. which are necessary for the correct work of the heart.
American experts have proven that eight-week daily consumption of cranberry juice, significantly reduces blood pressure!
People suffering from disorders of the systems of the heart and blood vessels are advised to drink three glasses of cranberry juice or juice daily to increase the content of antioxidants, thereby reducing the risk of heart disease and the formation of a malignant tumor. Russia has always been famous for using the beneficial properties of cranberries, so eat them constantly and you will be healthy.
Hibiscus
Hibiscus tea (hibiscus) is very useful for strengthening the walls of blood vessels, has an antispasmodic, antibacterial and diuretic effect, lowers blood cholesterol, cleanses the body of toxins, helps to regulate the liver and gastrointestinal tract, and much more. One of the beneficial properties of tea is the normalization of blood pressure.
The unique action of hibiscus lies in its effect on pressure. A hot drink from hibiscus helps to raise blood pressure, while a cold drink has the opposite effect, that is, reduces it. This is the main reason for recommending hibiscus to both hypertensive and hypotensive as a means of maintaining normal blood pressure.
Brewing principle tea differs from the traditional one - the inflorescences are boiled for 10 minutes (8 teaspoons of petals per 1 liter of water), then cooled and stored in the refrigerator. For hypertensive patients, iced tea is always ready, which will bring the pressure back to normal.
Rowan
The range of medicinal action of mountain ash is quite wide: it relieves inflammation, stops blood, strengthens capillaries, fortifies the body, has a diaphoretic, diuretic and mild laxative effect.
With regard to blood pressure, mountain ash acts as a substance that lowers it, including due to its diuretic effect. One of the options for the infusion can be prepared in the following way: pour 20g of rowan berries with a glass of boiling water, leave for 4 hours, strain, use half a glass before meals three times a day.
Viburnum
No one will dispute the reputation of the healing properties of viburnum. Thanks to the antioxidants, flavonoids and vitamin C it contains, infectious diseases are quickly recovered. Vitamin K stops bleeding, and excess cholesterol is affected by polyunsaturated fatty acids. Phenolcarboxylic acid promotes disinfection of the digestive system and wound healing.
Kalina lowers blood pressure, has a diuretic effect, removing excess fluid from the body. When treating high blood pressure, you can use not only viburnum berries, but also its bark. One of the treatment options is prepared according to the following recipe: grind 6 tablespoons of viburnum until gruel is obtained and pour a glass of honey, leave for 2 hours. The mixture is taken in 1 canteen boat four times a day.
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Ginger
The presence of useful substances in ginger allows the mind to possess numerous healing properties: antiemetic effect, analgesic effect, lowers cholesterol, stimulates digestion and improves appetite, relieves mental and physical fatigue, helps to overcome stressful situations.
Ginger has a lot of positive properties, but how does it affect blood pressure? Ginger rhizome, entering the digestive tract, thins the blood and relaxes the muscles that surround the blood vessels. Consequently, blood pressure will decrease.
It is worth noting that ginger can enhance the effect of medications, so you do not need to combine the use of ginger with taking medications that reduce blood pressure, and even better consult a doctor.
Does alcohol raise or lower blood pressure?
The effect of the alcoholic substance spreads throughout the body, but acts on pressure indirectly. Immediately after taking alcohol, under the influence of ethanol, vasodilation occurs and the pressure decreases.
As a result of the consumption of drinks with alcohol, the frequency of heart contractions increases, as a result not only the pressure decreases, but also the organs located far from the heart are poorly supplied with blood. Therefore, talking about the safety of drinking alcohol with hypertension is not worth it, you can consider this option only as a last resort. Alcohol has an unstable effect on the human body, and its regular use leads to an increase in blood pressure due to the constant stimulation of the nervous system.
Does wine raise or lower blood pressure?
Red wine has health benefits as long as it is drunk no more than two glasses a day. Red wine contains resveratrol, which helps to strengthen blood vessels and reduces the risk of developing heart, vascular and cancer diseases. Drinking wine within reasonable limits can lower blood pressure. The largest amounts of natural antioxidants (flavonoids) that affect heart function are found in wines made from Cabernet Sauvignon and Pinot Noaro varieties.
Can hypertensive patients drink coffee?
Products that reduce pressure. What foods lower blood pressure
Blood pressure problems are not only among older people these days - young people also face it more and more often. Having noticed the first signs of hypertension - high blood pressure, you should not wait for the disease to progress and hope that doctors will always help. Of course, medicine is trying to help us, but this help is always temporary: treatment usually eliminates the symptoms of the disease, but the cause remains, and after a while everything starts all over again. And even if doctors manage, with the help of modern drugs and procedures, to significantly improve the patient's condition, this does not last long: our people are not used to taking care of themselves and following the prescriptions of doctors - having gotten rid of the problem, they return to their old life, and then they blame the doctors who they were "poorly cured."
Increased blood pressure is increasingly manifested in people who are under 40, and those who smoke and drink alcohol - today the vast majority of men and many women do it - “wait” for hypertension even earlier. Doctors believe that hypertension in itself cannot lead a person to death, but high blood pressure very easily causes strokes and heart attacks, but they already pose a serious danger to life, not to mention health - because of them, even young man.
Pressure reducing products
Meanwhile, in addition to drugs, there are many ordinary food products in the world: if you introduce them into your diet on time, blood pressure can remain normal until old age - doctors are also well aware of this.
Low-fat dairy products are considered very useful in this regard. they have a lot of protein, vitamins and calcium, and there is also potassium - different types of kefir are especially good. yoghurts and curdled milk - these products should be consumed regularly.
Regular oatmeal can also help maintain blood pressure and blood sugar levels. it contains a lot of selenium and dietary fiber - just add a plate of oatmeal with low-fat milk to your daily diet. or just on the water, and the increased pressure will gradually decrease.
Omega-3 polyunsaturated fatty acids (PUFAs) normalize blood clotting and improve blood composition, and, therefore, protect us from hypertension, blood clots and the development of cardiovascular diseases - most of these substances are found in fatty sea fish. You need to steam the fish, bake it in the oven or on the grill - this way PUFA will retain their useful properties: the richest in them are salmon, tuna, sardines, herring, mackerel, halibut, mackerel, trout, cod. Enough 400 g of fish 2 times a week, but it will be better if we get used to replacing fatty meat with it more often.
In addition to fish, olive oil is useful in this regard. the oleic acid contained in it normalizes blood cholesterol levels and reduces blood pressure on the vessels.
Another food with healthy fats is almonds. also contains many unsaturated fatty acids: its regular use normalizes cholesterol balance and helps maintain normal body weight. Almonds are also rich in vitamin E. magnesium. potassium. proteins and healthy fiber.
Spinach is a magnesium-rich product: it relaxes blood vessels, reduces high blood pressure and stress on the heart. People with high blood pressure often have pain in the calves of the legs - spinach helps to get rid of this problem.
Broccoli works the same way. the substances contained in it calm the sympathetic nervous system, and the walls of the vessels also relax. Broccoli contains a lot of vitamin C. magnesium, calcium, potassium, fiber - it is enough to eat about 200 g per day; it does not take long to cook or simmer - only 5-6 minutes.
A well-known pressure regulating product is celery. it contains compounds that reduce the production of stress hormones in the body - these hormones constrict blood vessels. If you consume 4-7 good sprigs of fresh celery per day, your blood pressure will always tend to normal.
Garlic is widely used in folk medicine. it prevents the formation of cholesterol plaques on the walls of blood vessels, and the pressure remains normal.
Soy products help prevent the development of cardiovascular diseases. not just soybean oil. but also soybean products such as tofu. Soy milk is also useful, it is rich in easily digestible proteins, vitamins and minerals, but there is little saturated fat in it; women should especially pay attention to it - soy contains the necessary female hormone in its natural form - phytoestrogen.
Linus Pauling spoke about the benefits of oranges for the heart and blood vessels: they have a lot of vitamin C and potassium, and their use helps the body to remove excess sodium - it is known that excess sodium causes an increase in blood pressure. Oranges should be chosen fresh and juicy, and not those that have been in a warehouse or in a supermarket for several months.
Bananas also normalize sodium levels - they can be combined with oranges.
We can not always eat watermelons, but only in season, and we must try to do at least this: their fresh pulp contains a lot of useful amino acids and vitamins that contribute to the elasticity of blood vessels and also improve blood composition, so blood flow is facilitated and pressure normalized.
The benefits of green tea are now talked about everywhere, and it is really useful: it contains a lot of antioxidants. It slows down aging and reduces the amount of bad cholesterol in the body, but you should not abuse it - in large quantities it causes indigestion, disrupts the liver and the absorption of iron by the body, and this can lead to anemia and other serious diseases. Warm and hot tea lowers blood pressure, while cold tea, on the contrary, lowers it.
From exotic foods, coconut water is useful - it can be obtained from fresh coconuts - you can buy them. This clear water contains many minerals that help normalize blood pressure.
Lowers blood pressure and dark chocolate. but only slightly - it is rich in antioxidants, which also strengthen the heart and improve its function.
With a tendency to hypertension, carrots should be included in the diet. beets. zucchini. eggplant. pumpkin. different types of green salad, tomatoes and cucumbers. fresh and sauerkraut and other vegetables and herbs. Soups are useful: vegetable and cereal - without meat; dairy and fruit; and porridge - pearl barley, barley, buckwheat, millet, oatmeal. Potatoes contain a lot of potassium. cooked in the peel - it is also better to learn to eat it with the peel.
Beans. peas. Lentils and other legumes on their own do not have much effect on blood pressure, but can still help normalize it, since they have enough magnesium and potassium. Dishes from them should be included in the menu 2-3 times a week: they are also high in fiber, which prevents the accumulation of extra pounds - it is known that high blood pressure is more often a problem for overweight people.
Of fruits and berries, apricots and peaches lower blood pressure better than others. viburnum. chokeberry. cowberry. sea buckthorn. cranberry. strawberries. plums, gooseberries. currants and grapes. Chokeberry juice is especially effective: it should be taken in 1-2 tbsp. 3 times a day. You can also eat a small portion of this berry jam.
In spring and summer, fresh dandelion leaves should be added to any vegetable salads, and for the winter they can be dried and used as a dry seasoning for various dishes - for example, stewed vegetables or hodgepodge. Of the well-known seasonings and spices, parsley and dill help to reduce high blood pressure. marjoram, bay leaf, coriander, etc.
According to the reviews of those who have tried to normalize blood pressure through nutrition, as well as from the experience of many doctors, it is enough to eat in this way for 3-6 months for the pressure to return to normal - especially with stage I-II hypertension. But even with its more severe forms, the pressure decreases markedly, and concomitant diseases are alleviated or disappear altogether. Of course, in such cases, medical nutrition should be used in parallel with the treatment prescribed by the doctor, and not completely replace it, but, as practice shows, much less medicine is required with such a diet.
Products useful for hypertension
Hypertension is a disease that is accompanied by a sustained increase in blood pressure. High blood pressure is one of the most dangerous and unpredictable disorders of the circulatory system, which complicates all organs and tissues of the body. In order to prevent possible complications, you should start treating hypertension immediately after it is detected. Healthy blood pressure is 120/80. Rates over 140 are considered high. It doesn't matter if high blood pressure is an isolated case or a medical condition, measures should be taken to reduce it. As the pharmaceutical experience says: the secrets of the treatment of many diseases lie in folk remedies.
What products lower pressure, the substances that make up them will tell you:
- magnesium;
- potassium;
- calcium;
- vitamin D;
- fatty acid;
- amino acids;
- cellulose;
- vitamin A;
- folic acid;
- sodium;
- protein;
- flavonoids (vitamin P);
- vitamin C.
Magnesium for hypertension
Increased pressure occurs when the arteries are significantly narrowed. In this case, the heart spends much more energy and effort to circulate blood throughout the body. Together with potassium and calcium, magnesium regulates the heart rate and the functioning of the circulatory system. The main function of this element is to expand the arteries, which in turn leads to a decrease in blood pressure. Magnesium deficiency is the first cause of hypertension, so care should be taken to ensure that the body gets an adequate daily intake of magnesium daily. This will serve as a good prevention of further diseases. Lack of magnesium causes weakening of the walls of the arteries and their spasms, which leads to a steady increase in pressure indicators. Since this element is excreted by the body in very small quantities, care must be taken to ensure that it is ingested with food. Foods that lower the pressure of which magnesium is a component: nuts, legumes and cereals.
Potassium for hypertension
Potassium performs many functions, without which tissues and organs could not function normally. The main task of potassium is to protect cells "from the inside" and establish a balance. The lack of this mineral in the body contributes to the failure of cells. Potassium acts in a system with sodium, which protects cells "outside". It is thanks to the coordinated work of these two elements that the cells of the body are under constant protection. Adequate potassium levels in the body help stabilize blood pressure and prevent hypertension. It is thanks to the balance of two elements: potassium and sodium, that the cells of the arteries are in good shape and do not narrow. It should be noted that an excess of sodium leads to a significant jump in blood pressure, therefore, it is the balance of these two elements that is an excellent prevention. Reduce blood pressure: dried apricots, nuts, beans and potatoes.
Calcium for hypertension
The positive effect of calcium on excessive blood pressure has been studied for a long time through analyzes and experiments on large groups of residents. Studies have shown that calcium is able to prevent hypertension in 75% of cases, which indicates the undoubted positive effect of calcium on the circulatory system. The main function of calcium is to strengthen. The walls of the arteries become tighter and stronger, which prevents them from narrowing. Most of all calcium rich: skim milk, all types of nuts, fresh fruit and oatmeal.
Protein for hypertension
Protein is a building block of tissues and a lack of it can lead to depletion and weakening of the body. Deficiency of protein in the body contributes to a decrease in the performance of the circulatory system, which is one of the signs of hypertension. Products that lower blood pressure, which include protein: fish, peanuts, cocoa, legumes.
Vitamins for hypertension
Even a child knows about the beneficial effect of vitamins on the human body. But vitamins are not only a strong immunity, but also a guarantee of normal functioning of tissues and organs of the body, including the circulatory system of the body. A lack of vitamin A can cause high blood pressure, but it should not be supplemented. Only if a lack of this vitamin in the body is detected, should the amount of vegetables and fruits containing this element be increased.
Vitamin C is a strengthening of cells, therefore its use helps to strengthen the walls of the arteries, increase their elasticity and resistance to external stimuli and causes of hypertension. A sufficient amount of vitamin C in the body prevents vasospasm and vasoconstriction.
Vitamin D affects the absorption of nutrients into the body, including calcium, which helps lower blood pressure. Thus, only with the help of this vitamin, calcium can effectively penetrate into cells and normalize blood pressure.
The richest in vitamins are: fruits, vegetables, berries and cereals.
Acids for hypertension
Fatty acids are elements necessary for the normal functioning of the body. Their main function is the release of energy and the regeneration (renewal) of cells. It should be noted that fatty acids are not excreted by the body, therefore, their intake with food should be increased. There are two groups of fatty acids: Omega with coefficients "3" and "6". Representatives of the first group effectively reduce pressure. They are found in fish, and the second in poultry, oils and eggs.
Folic acid is a non-essential element that lowers blood pressure. It works by strengthening the walls of blood vessels and increasing their elasticity. Strong vessel walls are a serious barrier to hypertension. Folic acid is rich in citrus fruits, green vegetables and members of the legume family.
Flavonoids for hypertension
Not much is known about this element. Flavonoids are not produced by the human body. They get inside along with food of plant origin. The main task of flavonoids is the connection of intercellular elements. They also perform antispasmodic (prevention of spasm) and hypotensive (tonic) effect on blood vessels, which prevents hypertension. The effect of flavonoids on the circulatory system is manifested in a vasodilating effect, which is why they are an effective way to reduce pressure. Products that lower blood pressure, which include flavonoids: tea, red wine, cocoa, exotic and citrus fruits, cabbage.
Below is a list of foods to lower blood pressure.
Vitamin B1 plays a central role in the breakdown of carbohydrates. The need for vitamin B1 increases in old age, during pregnancy, breastfeeding, exercise, with increased thyroid function, if the diet is high in sugar, bread, pasta and other processed carbohydrate foods, as well as alcohol abuse.
In cardiovascular diseases, there is most likely an increased demand for this cellular energy.
Vitamin B1 is present in sunflower seeds, sesame seeds, soybeans, peas, peanuts, pollock, pork, cashew nuts, beans, Hercules flakes, buckwheat, beef liver, chum salmon, egg yolk, grain bread, navage.
In our country, the most common form of vitamin B1 is thiamine hydrochloride.
Large doses of vitamin B1 should be balanced with the intake of the entire complex of B vitamins, otherwise a physiological imbalance in the coordinated work of B-vitamins may occur.
Vitamin B1 should be handled with caution in cancer chemotherapy.
Vitamin B3 (niacin or nicotinic acid).
Niacin is involved in most of the reactions associated with the breakdown of carbohydrates, fats and proteins and the extraction of energy from them.
For patients with cardiovascular diseases, Vitamin B3 in the form of nicotinic acid has the ability, in large doses (2-6 grams), to affect blood lipid parameters.
This is one of the few tools that is capable of at the same time:
- Reduce the level of bad LDL cholesterol by 10-26%.
- Raise good HDL cholesterol by up to 33%.
- Reduce triglyceride levels by 20-50%.
- Reduce lipoprotein levels by up to 35%.
- The RDA for vitamin B3 for adults is 20 mg.
- Vitamin B3 is found in peanuts, fried liver, wheat bran, natural tuna and canned tuna, mackerel in oil, chicken, beef, turkey, horse mackerel, buckwheat, whole grain wheat bread.
Vitamin B3, which is normally present in the body and is not a medicine, in large gram dosages (2-6 g) refers to pharmaceuticals. Nicotinic acid supplementation is associated with serious side effects and should only be administered under close medical supervision.
Vitamin B6 (pyridoxine).
Vitamin B6 in cardiovascular diseases is involved in reducing blood levels of homocysteine - a powerful factor in vascular damage and the development of atherosclerosis. Vitamin B6 controls the work of 2 reactions on the way of converting homocysteine into cysteine .. In terms of its versatility, vitamin B6 can be compared only with vitamin C.
Studies involving 20 people have shown that taking vitamin B6 for 4 weeks at a dosage of 5 mg per kg of body weight leads to a decrease in systolic blood pressure from 167 to 153 mm Hg. Art. and diastolic blood pressure from 108 to 98 mm Hg. Art. Practitioners are well aware of the beneficial effect of vitamin B6 in conditions of hypertension at dosages almost 10 times lower. The beneficial effects of vitamin B6 in hypertension are due to the calming of the sympathetic nervous system, as well as the removal of excess fluid from the body.
Vitamin B6 is found in many foods: beans, chicken liver, soybeans, walnuts, Atlantic fatty mackerel, tuna, hazelnuts, beef and pork liver, category 1 chickens, pork and beef muscle tissue, whole grain wheat bread.
An additional intake of vitamin B6 can be obtained from multivitamin-mineral preparations, complexes of B vitamins and in the form of a separate vitamin.
Vitamin B6 is available in pharmacies in the form of pyridoxine hydrochloride and pyridoxal phosphate.
Vitamin B6 alone is not able to normalize homocysteine levels, for this it must act in conjunction with folic acid or vitamin B12.
Folic acid.
Folic acid belongs to the folate family, which is found in a metabolically active form in plants and animals. But unlike thermally unstable folates, folic acid is synthesized specifically for vitamin supplementation.
In recent years, folic acid has gained prominence for its homocysteine problem. The active form of folate controls a key response to the conversion of homocysteine to methionine. And a decrease in homocysteine in the blood leads to a decrease in the risk of cardiovascular disease. Folic acid is well represented in food, it is found in the liver of chickens, beef and pork, soybeans, porcini mushrooms, parsley, cod liver, beans, spinach, walnuts, hazelnuts, almonds, lettuce, wild garlic, low-fat cottage cheese, rye bread , wheat, whole grain bread
Synthetic folic acid in its biological activity is 2 times higher than natural folate. Folic acid is available in vitamin and mineral formulations, vitamin B complexes and as a stand-alone vitamin sold in pharmacies. In order to prevent cardiovascular diseases and reduce homocysteine, in most cases, 400 μg of folic acid is sufficient.
It is estimated that taking folic acid daily can prevent 16% of heart attacks and 24% of strokes. People over 55 years old, with cardiovascular diseases and diabetes especially need regular intake of folic acid.
B vitamins in natural foods are most often found together. The best joint source is brewer's yeast. But with hypertension, you cannot do without their additional reception. It can be either a good multivitamin-mineral complex with a high content of B vitamins, or a special complex of B vitamins. It is good if the content of the main vitamins involved in bioenergy and many other metabolic processes in the cell: B1, B2, B6 - would be 10 -50 mg, B3 - 30 - 50 mg, folic acid - at least 400 mcg and vitamin B 12 - 25 mcg.
The complex of B vitamins, in contrast to the usual vitamin and mineral complexes, is taken in monthly courses against the background of exacerbation of hypertension, with psychoemotional stress and other situations requiring increased energy production. If necessary, the course of B-vitamin therapy can be repeated.
Source of materials book S. Alyoshin "Hypertension Retaliation"