Medicinal properties of plums. Medicinal properties of plums. Plum will help you in the treatment of kidney diseases, constipation, and indigestion. Plum is an excellent berry in strengthening immunity .
Plum. Useful properties of plums
In addition to the excellent taste that plums have, they are very healthy. Lovers of these fruits almost do not suffer from diseases of the gastrointestinal tract, as well as diseases of the oral cavity.
Dark blue plums have the most healing properties. They have a beneficial effect on the gastrointestinal tract: they improve intestinal motility, prevent constipation and help cleanse the body.
What is useful prunes?
Prunes are very useful. People who suffer from constipation are advised to eat several dried fruits at night. Infusions and compotes from prunes also have a laxative effect. According to studies, prunes help to remove excess cholesterol from the body, so it is an essential component of the diet for atherosclerosis. It is also useful for kidney disease and high blood pressure, since the potassium salts contained in the plum help the body remove excess water and sodium.
It should be borne in mind that the calorie content of prunes is 6 times higher than that of fresh plums. In this regard, you should not get involved in them with obesity and diabetes. Nutritionists recommend plum juice for poor appetite, beriberi, low acidity of gastric juice.
Not only fresh and dried fruits are useful, but also jams, sauces, liqueurs and marmalade of them. Plum leaves contain coumarins, compounds that prevent blood clots from forming in blood vessels. In addition, coumarins have a calming effect on the nervous system, therefore, during a period of emotional stress, it is recommended to introduce plums into the diet.
Lotions with a decoction of dried plum leaves have long been recognized by folk medicine as an effective wound healing agent used in the treatment of ulcers, conjunctivitis, etc.
Known fact: plums relieve anxiety and help with depression. For this purpose, it is recommended to consume 200 g of fruit every day for 2 weeks.
Healing recipes from plums. Plum treatment
Prunes in milk for corns
Pour 50 g of prunes with 300 ml of milk, bring to a boil, remove from heat and leave for 10 minutes. Apply prunes to calluses for 15 minutes.
A decoction of plum leaves with reduced immunity
Take 20 g of crushed plum leaves, pour 250 ml of boiling water and keep on fire for 30 minutes, then strain. Take 50 ml 3 times a day before meals.
Plum bark decoction for kidney disease
Pour 10 g of crushed plum bark with 200 ml of boiling water and keep in a water bath for 30 minutes, then strain and add 50 ml of boiling water. Take 50 ml 3 times a day before meals.
Infusion of plum branches for constipation
Take 50 g of plum branches cut into pieces, rinse them thoroughly, pour 500 ml of boiling water and insist for 2 hours, then strain. Take 50 ml 2-3 times a day.
Infusion of plum flowers for digestive disorders
Pour 25 g of dried plum flowers into 250 ml of water and infuse under the lid for 10 minutes, then strain. Take 50 ml 3 times a day before meals.
Mother Nature generously gives us her fruits, which help to strengthen health and improve well-being. We pay special attention to berries and fruits, considering them to be sources of vitamins. Today, the plum is on the agenda, the benefits of which are amazing. This hybrid of cherry plum and wild thorn is a valuable gift from nature to man.
Information classified as "secret"
Have you ever wondered what are the benefits of plums? These amazing berries grow in our latitudes, while in the gardens you can find more than a dozen different varieties. A person is attracted by the unusual taste of pulp with a slight astringency and exquisite sourness. On the basis of plum fruits, juices, jams, compotes, and desserts are prepared. This berry is often added to confectionery. But the value of plums has long gone beyond the culinary world.
The described fruits are widely used in alternative medicine. And all thanks to their wonderful component composition. Plum berries can be conditionally called the abode of vitamins, fiber, acids of various types, micro and macro elements.
This affordable fruit is fortified with the following ingredients:
- retinol;
- nicotinic acid;
- ascorbic acid;
- pyridoxine;
- riboflavin;
- tocopherol.
But the reserves of useful substances do not end with vitamins. Plum in everyday life is called the pantry of health.
The composition of this fruit contains the following elements:
- food fibers;
- starch;
- potassium;
- organic type acids;
- ash;
- pectins.
Interesting! Plums are dietary fruits. A serving weighing 100 g contains approximately 40-42 kilocalories. At the same time, most of the mass of plum berries falls on water. And only 20% is distributed between carbohydrates, fats and proteins.
The described fruit trees grow on all continents, of course, with the exception of glaciers. In nature, there are about two thousand varieties of these fruits. All of them differ in taste, fruit size, skin color.
One of the most popular species, which is most often found in temperate climates, is the Hungarian plum. The benefits and harms of plum fruits for the human body do not depend on the type of fruit tree. It is important to eat only ripe fruits, otherwise you can harm your health.
On a note! If you have harvested unripe plums, leave them in a warm place for a while until they are fully ripe.
Not only berries are used in alternative medicine. Inflorescences, bark and even leaves are of particular value.
Among the useful properties of plum fruits include:
- memory improvement;
- decrease in body temperature;
- strengthening immunity;
- elimination of cholesterol plaques;
- strengthening of the vascular walls, increasing their elasticity;
- restoration of normal water-salt level;
- normalization of sleep;
- neutralization of the consequences of stressful situations;
- improvement of visual acuity;
- strengthening the mucous membrane, including the membranes of the eye;
- stimulation of the production of hydrochloric acid;
- increased appetite;
- strengthening the heart muscle;
- anemia treatment;
- promoting the speedy regeneration of damaged skin.
- myocardial infarction;
- asthma;
- arthritis;
- oncological pathologies.
On a note! In the diet of people actively involved in sports, there must be plums. Vitamins and elements contained in fruits help to increase endurance and strengthen the cardiovascular system.
Experts advise eating plums separately from other foods. Let it be a delicious dessert or an aperitif, but you only need to eat sweet and sour fruits at least half an hour before a meal.
Plum pulp contains sugar, which is classified as a carbohydrate. With insufficient physical activity, unused energy is transformed into fat reserves. To prevent this from happening, eat plums separately, you can for dessert.
Plums for women
Waiting for the birth of a baby is perhaps the most wonderful period in the life of every woman. It is at this time that many are faced with such a delicate problem as constipation.
Plums have a mild laxative effect, and just a few fruits eaten a day will help normalize stools. Plum pulp is also enriched with tocopherol. This vitamin not only has a beneficial effect on the skin, but is also necessary for the normal development of the placenta. Plums also contain folic acid. It promotes conception, and also protects the neural tube of the fetus from the development of defects.
On the basis of plum pulp, masks can be made. Such self-made cosmetics help restore the natural complexion, enrich the skin with the necessary elements, and even smooth out fine wrinkles.
Some women introduce plums into their diet in order to lose weight. If there are no contraindications, you can safely arrange plum fasting days for yourself, but not too often.
Particular attention should be paid to prunes. The calorie content of such a product is prohibitive, but it can be used not only for culinary purposes. Softened prunes help in the treatment of corns and calluses.
On a note! Miraculous decoctions are prepared from dried inflorescences and leaves of plums. They are taken to treat kidney ailments, as well as strengthen hair.
Oil extracts are prepared from plum pits. By the number of useful properties and value, such oil is often compared with almond oil. It helps in the treatment of bronchitis, lingering cough.
Please note that drug treatment cannot be ignored. Traditional medicine is just helpers.
The negative side of the plum
As practice shows, the described fruit can cause diarrhea. But such a side effect appears only with excessive consumption of fruits. Doctors advise eating no more than 5-6 large plums per day. In this case, fruits will bring exceptional benefits.
Some people get heartburn from overeating plums. This symptom is the result of an increase in the level of acidity in the stomach. Do not discount individual intolerance and hypersensitivity. If this aspect is not taken into account, then plums can cause an allergic reaction.
Carefully and preferably, after agreement with the attending specialist, plums can be introduced into the diet of people suffering from the following ailments:
- gastritis;
- diabetes mellitus;
- gout;
- urolithiasis.
If you are overweight, you need to eat such a fruit very carefully, because sugar entering the body can be transformed into body fat. Some diseases of the digestive tract are also considered contraindications, especially if it is associated with increased levels of hydrochloric acid and gastric acidity.
If plums are very useful during pregnancy, then it is better to refuse this fruit during breastfeeding. As already mentioned, plums have a mild laxative effect. Together with mother's milk, some components will be transferred to the baby, which will cause intestinal colic and diarrhea.
Important! Doctors advise introducing plums into baby food from the age of three. You don't need to do this before. The exception is plum puree or cottage cheese with an additive, but only in small quantities.
Pay special attention to the appearance of plum fruits. If there is damage or mold on the surface of the skin, then in no case should they be eaten.
On the surface of plums in natural conditions there are fungal microorganisms. Before eating, the fruit is thoroughly washed with running water.
On a note! Canned plums with pits cannot be stored for a long time. If you want to prolong the life of fruits, it is best to freeze or dry them.
Jan-6-2017
What is a plum?
What is plum, the benefits and harms to human health, as well as whether it has any medicinal properties, all this is of great interest to those who lead a healthy lifestyle, monitor their health, and are interested in folk methods of treatment, including and with the help of berries and fruits. So we will try to answer these questions in the following article.
Plum (lat. Prúnus) belongs to the genus of fruit stone plants, which includes, in addition to domestic plums, such species as peach, cherry, apricot, almond and others. To date, more than one hundred plum species are known, which are distributed mainly in the northern temperate latitudes of the globe.
Its leaves are simple, lanceolate, with serrated edges. The flowers are usually white or pink, with five sepals and five petals, it can be solitary or collected in umbels from 2 to 6 inflorescences. The plum fruit is a drupe with a fairly large stone, it can be yellow, red, green, blue, purple. Her crown is spreading or raised with straight or drooping smooth branches, some plum forms have thorns. Flower buds bloom at the same time as leaf buds or a little later.
The fruit plant, a family of rosaceae that grows in temperate climates and is called plum, began its journey from a wild plant (although many gardeners believe that plum came from crossing blackthorn and cherry plum). Such conclusions were made based on the results of the study and supported by genetic experiments. Although, it should be noted that the plum was grown in ancient Egypt and Italy.
There are a large number of species of this tree, hardly anyone counted the exact number, but the most famous are about forty. Plum is widely cultivated in Russia. In addition to the fact that the plum is delicious, it is rich in vitamins and microelements and, of course, very nutritious, contributes to the normalization of the work of all organs and body systems.
It is very prolific, takes root well and quickly multiplies by shoots from the main trunk. If you plant different varieties of plums - from early to late, then it will delight with fruits almost all summer, and decorate the garden with its flowering in spring. It grows on almost any soil, the main condition for fruitfulness is the looseness of the soil, but stagnant water is detrimental to the plant.
Caring for it consists in timely pruning, and from the third year of planting it is necessary to apply mineral fertilizers.
As a fruit, the plum certainly deserves close attention, it bears fruit well and regularly, does not require laborious care and is very beneficial for the body.
Beneficial features:
In addition to the excellent taste that plums have, they are very healthy. Lovers of these fruits almost do not suffer from diseases of the gastrointestinal tract, as well as diseases of the oral cavity.
The dark blue berries have the most healing properties. They have a beneficial effect on the gastrointestinal tract: they improve intestinal motility, prevent constipation and help cleanse the body.
Prunes are very useful. People who suffer from constipation are advised to eat several dried fruits at night. Infusions and compotes from prunes also have a laxative effect. According to studies, prunes help to remove excess cholesterol from the body, so it is an essential component of the diet for atherosclerosis. It is also useful for kidney disease and high blood pressure, since the potassium salts contained in the plum help the body remove excess water and sodium.
It should be borne in mind that the calorie content of prunes is 6 times higher than that of fresh plums. In this regard, you should not get involved in them with obesity and diabetes. Nutritionists recommend plum juice for poor appetite, beriberi, low acidity of gastric juice.
Not only fresh and dried fruits are useful, but also jams, sauces, liqueurs and marmalade from them. Plum leaves contain coumarins, compounds that prevent blood clots from forming in blood vessels. In addition, coumarins have a calming effect on the nervous system, therefore, during a period of emotional stress, it is recommended to introduce these fruits into the diet.
Lotions with a decoction of dried plum leaves have long been recognized by folk medicine as an effective wound healing agent used in the treatment of ulcers, conjunctivitis, etc.
Known fact: these fruits relieve anxiety and help with depression. For this purpose, it is recommended to consume 200 g of fruit every day for 2 weeks.
Contraindications:
Plum is one of those products that has a wide range of useful properties with a minimum number of contraindications for health.
With caution, you need to use this fruit for people with gastritis or ulcers, as well as a sensitive stomach. In this case, it is desirable to completely exclude it from the diet, especially during an exacerbation. A high content of organic acids can do more harm than good to the body, since acids can irritate the stomach lining.
Also, people with diabetes need to exclude plums from the diet, since it contains a large amount of sugar. For the same reason, it is not recommended to use in large quantities for people suffering from severe obesity.
Nursing mothers, in the first months, should be wary of this fruit. But plums are definitely on the list of fruits that are the first to be introduced as complementary foods to babies. It can be given to children from 8-9 months. Plum can be introduced as an independent product in the form of mashed potatoes, or added to cereals and other baby foods.
Plum is not only a tasty and healthy fruit, but also a natural medicine.
Thanks to the ability of these fruits to disinfect the intestines, increase its peristalsis, improve digestion, the body receives protection from atherosclerosis, rheumatism and gout.
The use of fruits leads to a decrease in the level of cholesterol in the blood, they help to remove excess water and sodium salts from the body, thereby helping in the treatment of arterial hypertension, cardiovascular diseases and kidney failure.
It is useful for gastric and duodenal ulcers, plum is used to treat and prevent anemia and gastritis.
It has a diuretic, choleretic, laxative effect, cleanses the body and removes excess salts and water.
Here are some recipes:
Prunes in milk from corns:
Pour 50 g of prunes with 300 ml of milk, bring to a boil, remove from heat and leave for 10 minutes. Apply prunes to calluses for 15 minutes.
Decoction of leaves with reduced immunity:
Take 20 g of crushed plum leaves, pour 250 ml of boiling water and keep on fire for 30 minutes, then strain. Take 50 ml 3 times a day before meals.
A decoction of the bark in diseases of the kidneys:
Pour 10 g of crushed plum bark with 200 ml of boiling water and keep in a water bath for 30 minutes, then strain and add 50 ml of boiling water. Take 50 ml 3 times a day before meals.
Infusion of branches for constipation:
Take 50 g of plum branches cut into pieces, rinse them thoroughly, pour 500 ml of boiling water and insist for 2 hours, then strain. Take 50 ml 2-3 times a day.
Infusion of flowers for digestive disorders:
Pour 25 g of dried plum flowers into 250 ml of water and infuse under the lid for 10 minutes, then strain. Take 50 ml 3 times a day before meals.
Recipes from the book by Yu. Nikolaeva “Berries, fruits and juices. Useful properties and the best folk recipes "
What are the benefits of plums for women?
It is worth noting what plums are useful for a woman's body. Mainly, their regular use will help to minimize the risk of developing breast cancer. And berries are used not only for preventive purposes, but also as an aid in the treatment of oncology. At the moment, scientists are busy studying the properties of plums and developing drugs based on them.
During pregnancy, these berries will help get rid of constipation. However, special care must be taken during this period of time. It is advisable to consult with your doctor first. If there are no contraindications, then it is important to adhere to moderation. Only 3 - 4 berries per day will be enough. There is no need to eat plums daily. Take breaks from time to time. Try to act, relying on your inner feelings. As a rule, the body always asks for what it needs at the moment.
Antioxidants in the composition of these fruits help to remove special compounds from the body - free radicals, which contribute to premature aging. As a result, a woman can not only protect herself from early wrinkles, but also look younger than her years. In addition, youth is manifested not only in appearance, but also in internal sensations. And this means that a woman has a tone that allows her to actively engage in sports, maintaining her shape and weight in the norm.
What is useful plum for the elderly?
Due to its laxative properties, it is necessary in the diet of the elderly with a decrease in the motor function of the intestine with the development of constipation. Plums and prunes contain sugars, among which glucose, pectin substances, organic acids, which include malic, citric, quinic, salicylic, fumaric, chlorogenic, coffee and traces of tartaric acids, predominate.
For older people, it is very important that plum stimulates appetite, enhances intestinal motility, has a mild laxative and diuretic effect, normalizes the motor-secretory function of the gastrointestinal tract, and reduces the absorption of cholesterol from the intestine. Fresh, compotes and jelly from it are useful for atherosclerosis, kidney disease, rheumatism, gout, anemia.
The most popular dried fruits of the "Hungarian" variety, which are popularly called prunes. Prunes are also called dried plums. Dried plums (dried fruits) have a high calorie content, exceeding the calorie content of fresh fruits by 4–6 times. Therefore, they can not be used in large quantities in obesity and diabetes.
An interesting video about plums from the program "Live great!" with Elena Malysheva:
Is plum useful in weight loss diets?
Plum belongs to the classic dietary products. It tends to remove fluid and cleanse the body of toxins. Considering also the fact that its fruits are low-calorie fruits with a high content of vitamins, chemical elements, organic acids, plums are considered an ideal product for weight loss.
In summer and early autumn, you can spend plum fasting days (it should be noted right away that this is a “hard unloading” option), during which it is recommended to eat 1-2 kilograms of ripe fruits. Such a diet will provide the body with the necessary set of nutrients and useful elements, will help remove excess fluid, restore metabolism and good bowel cleansing, thanks to the pronounced laxative effect of plums.
100 grams of plums contain only 42 calories, so you can safely include the fruit as a breakfast supplement, snack on it between main meals, or eat at night (do not overdo it here).
Also, on the basis of plums, delicious and not at all difficult fasting days and short-term diets have been created. So, if you want to lose 2 to 5 kg in one week, you should pay attention to plums.
How to spend a fasting day on plums?
For it, you will need 1 kg of ripe, but not overripe, drains and clean water. Divide a kilogram of fruit into 5-6 servings and eat them throughout the day. Drink mineral or purified water in any quantity. It is not recommended to eat anything more during the day.
It is enough for you to arrange one unloading day a week in order to get rid of 3-4 kg of excess weight in a month.
Italian scientists from the University of Palermo have proven that the plum is one of the healthiest fruits. The juice from these fruits effectively helps people with intestinal problems. Plum juice also helps to cleanse the body of toxins and toxins, reduce the concentration of salts of heavy metals.
The juice owes this property to the content of pectin, which acts as an absorbent. Plums also contain antioxidants. Regular consumption of plum juice slows down the aging process, helps destroy free radicals, which are known to provoke the development of tumor cells; reduces the level.
Beneficial features
Plum juice removes excess fluid from the body, thereby lowering blood pressure and reducing swelling.
Plum has been cultivated for a very long time. So long ago that they even forgot where she came from. Supposed to be from Asia. The first written mention of plum as a garden culture dates back to the 6th century BC. Its first seedlings were brought to Russia in 1654.
The fruits of the fruit, in addition to the ingredients already listed, contain glucose, fructose, sucrose, sorbitol, malic, citric, tartaric and quinic acids. The vitamin composition of plums is characterized by a high content of P-active compounds, as well as vitamin B2 and carotene. Of the mineral substances, plums contain most of all potassium, calcium, phosphorus, iron are also present in it ...
Experts know about 30 types of plums. One of them is the domestic plum (Primus domestica L.). This species is rich in varieties growing in the temperate zone of Europe and North America. More than one and a half thousand varieties of domestic plum are known. To understand this diversity, experts divided them into groups.
Plum is a popular remedy for constipation. It is useful for sufferers to drink water in which plums have been boiled, or to eat 10-15 dried plums before going to bed. Or this recipe: free fresh plums from stones, pour boiling water over them, leave for 2 hours. Drink 1 glass of infusion 2 times a day before meals.
The most famous groups of plum varieties are Hungarians, renklods and mirabelle(plum plum).
The fruits of Hungarians, as a rule, are large, oval in shape. The color of the fruit is often dark blue, almost black. The stone is easily removed from the fetus. The main value of Hungarians is the high content of sugars in the fruits (12-13.5%) and the low content of acids (0.5-0.75%). Known varieties are Italian Hungarian and Hungarian homemade.
Renklody - a specific group of plum varieties with round or round-oval Fruits (up to 40 mm in diameter) of green or yellow color with a thin wax coating. The flesh is greenish-yellow or golden yellow, sweet, tender, juicy. Biochemical indicators in typical renklods are close to Hungarians. Known varieties: Renklod green and Renklod Bavet.
Mirabelli (cherry plum) is a group of varieties with smaller round or oval yellow fruits. The peel of the fruit is strong, dense. The pulp is often dense, sweet, spicy. The fruits are used fresh, good for canning and drying.
Not only plum fruits are useful for the human body, but also leaves, flowers, plum tree bark. Crushed fresh and steamed dry leaves, applied to purulent wounds and ulcers, contribute to their healing.
If you pour 1 teaspoon of dry leaves with 1 cup of boiling water, leave for 20 minutes and strain, then it is useful to gargle with this infusion.
In case of a cold, pour 1 teaspoon of chopped plum bark with a glass of cold water, bring this mixture to a boil and hold on fire for 10 minutes. Next, the broth is insisted for half an hour, filtered and drunk in a warm state with honey.
An infusion of leaves and flowers is used for inflammation of the kidneys and, for dermatoses. A decoction of the bark is used for diarrhea and malaria, externally - for erysipelas of the skin and for douching with whites.
Since the life of fresh fruits is rather short (the second half of summer - autumn), the inhabitants of Russia, including our readers, often have to use dried fruits. Therefore, we will devote a significant part of the publications to prunes known to everyone since childhood.
Prunes - a doctor of all trades
Prunes are dried Hungarian plums. For drying choose juicy, sweet, ripe fruits. The fruits are pre-blanched, cooled in running water and dried in steam dryers.
The growing popularity of prunes in recent years is due to its beneficial properties. Prunes improve well-being, strengthen immunity, and have a rejuvenating effect.
Scientific studies show that dried plum berry is much more effective than any other natural remedy in the early stages of cardiovascular disease. Hypertensive patients are recommended a prunes diet, which helps to normalize pressure.
You can also offer such a remedy for hypertension: remove pits from 5 prunes, chop, add to tea when brewing.
The well-known bananas, which are considered a storehouse of potassium, so necessary to maintain the water-salt balance, kidney function and performance, contain one and a half times less than prunes. Potassium also stimulates bile secretion, serves as a diuretic, which makes prunes necessary in the treatment of urolithiasis.
The abundance of ballast substances in prunes helps to regulate metabolism and the functioning of the gastrointestinal tract. Fiber and sugars increase intestinal peristalsis, which is why prunes have long been prescribed as a mild laxative.
The simplicity of its use captivates - it is worth eating only 10-20 prunes before going to bed to get the desired therapeutic effect. To stimulate the intestines, you can use an infusion or compote of prunes. The fruits of other plum varieties also have a laxative effect, but less pronounced.
constipation remedy
Brew five fruits of prunes in one glass of boiling water, add half a glass of lemon juice, take in the morning an hour before breakfast.
Prunes are famous not only for their laxative effect. It has been established that it promotes the excretion of cholesterol from the body, it is recommended to use it for atherosclerosis and gallbladder diseases. The salts contained in prunes help the body get rid of excess moisture and excess salt, so prunes are useful for kidney diseases.
The antibacterial effect of dried plums is not inferior in effectiveness to many medical preparations.
Recent studies by scientists have shown that prunes are a good natural antioxidant, making them effective in combating gum disease and caries. Prunes help cleanse the body of harmful substances and become an excellent means of preventing cancer.
Eating a small amount of prunes every day will help you get rid of excess weight. Prunes improve vision because they contain a large amount of retinol (vitamin A), and also have a beneficial effect on the appearance and condition of the skin.
Plums are eaten fresh and canned, they are prepared from fruit compotes, jams, marmalades, juices and liqueurs. Prunes can be part of a wide variety of dishes - salads, compotes, meat dishes and desserts.
By the way, it also contributes to a better preservation of fresh meat - it can inhibit the reproduction of pathogenic bacilli, such as E. coli, salmonella, staphylococcus, by 90%. And here are the recipes for plum cuisine.
Borscht with prunes
Prunes - 200 g, walnuts - 4 tbsp. spoons, cabbage - 200 g, potatoes - 300 g, onion - 100 g, bell pepper - 1 pc., vegetable oil - 50 g, beets - 200 g, salt - to taste, tomato puree - 1 tbsp. spoon, parsley - 2 sprigs, sour cream - 3 tbsp. spoons.
Peel and wash vegetables. Rinse the prunes in running water, remove the pits, rinse again, pour cold water over and boil until tender. Cut potatoes into cubes. Finely chop the cabbage. Put potatoes in a saucepan, pour boiling water, bring to a boil, add cabbage, lightly salt and cook for 10 minutes.
Finely chop the onion. Heat a frying pan with vegetable oil and fry the onion until soft. Finely chop the carrots and beets and add to the onions. Simmer for 5 minutes. Peel the peppers from seeds and stalk, rinse and cut into thin strips.
Add sautéed vegetables to pot with potatoes and cabbage. Pour in a decoction of prunes. Put chopped pepper, bring to a boil and cook for 3-5 minutes. Add bay leaf, season with salt to taste if necessary. Chop the walnuts. Pour the finished borscht into plates, put 1 tbsp in each. a spoonful of chopped nuts, sour cream, prunes and parsley.
Wash the plums, pour boiling water (1.5 cups of water per 1 glass of plums). Boil the plums until the peel begins to separate, the plums themselves should become soft. When cooking, the water is not salted, and the Denu that appears must be removed.
Drain the plums into a colander. The liquid should not be poured out, it will come in handy in the future. Plums should cool, after which the bones are separated from them and the skin is removed. Rub the resulting mass through a sieve or grind in a blender until smooth and add the filtered liquid to it.
Put all this on a small fire and cook again with the lid open until you get the consistency of liquid sour cream. For further preparation of the sauce according to the Georgian recipe, spices such as cilantro, parsley, paprika, hot pepper, garlic, as well as sugar and salt should be used.
Add the resulting mass to the plums, then salt everything to taste and continue to boil for another 15 minutes. A little sugar is added if the sauce is too sour. To get a delicious tkemali, you need to let it brew for three days in a cold place.
Seasoning from plums
Prepare mashed potatoes from not quite ripe plums: wash the fruits, peel them, pass through a meat grinder with a thick grate. For 1 kg of cooked puree, put 200 g of sugar, 2 g of ground cinnamon and star anise, 0.5 teaspoon of chopped cloves and 1 g of grated nutmeg.
Bring puree to a boil and pour hot into jars. Seal the jars filled to the top hermetically and put the lids down for air cooling. Puree flavored in this way is a delicious seasoning, it is served on its own or as part of various sauces for meat and fish.
Before you bake plums, you need to prepare a kind of sauce for them. To do this, 20 g of melted butter should be mixed with 2 tbsp. spoons of sugar, 1 tbsp. spoon of lemon juice and add a little cinnamon. Rinse 500 g of plums thoroughly, cut into halves, removing the seeds.
Put the plums in a baking dish, pour over them with a pre-prepared sauce and bake in the microwave or oven, stirring the fruits from time to time so that they bake evenly.
Prunes with walnuts
Prunes - 500 g, walnuts (chopped) - 2 tbsp. spoons, dry white wine - 250-300 ml, honey - 4 tbsp. spoons, sugar - 4 tbsp. spoons. Remove the seeds from the fruit, stuff with pieces of walnuts. Put in a non-oxidizing pan, pour wine diluted with water, add honey and sugar.
Put the pan on the fire, bring to a boil, reduce the heat and cook for 10 minutes, covered with a lid. Remove from heat and let it brew for 8-10 hours. Then transfer the plum to a salad bowl or bowl, put 1/3 teaspoon of sour cream on top.
Plum - 1 kg, salt - 4 tbsp. spoons, sugar - 1.5 cups, wine vinegar - 2/3 cups, lemon juice - 0.5 cups, cinnamon - 1/4 teaspoon. Plums are washed, pierced in several places so that they do not crack during cooking. Prepare the brine and spread the plums in it for 3-4 hours.
Vinegar, sugar, lemon juice and cinnamon are mixed in an enamel bowl, brought to a boil and boiled. Plums are taken out of the brine, washed with running cold water, laid out in sterile jars and poured with boiling syrup. Seal with lids and store in a cool place.
plum jam
Plum (pitted) - 1 kg, sugar - 1 kg, water - 250 ml. Sort the plum, rinse, divide in half, removing the seeds. Make syrup from sugar and water. Transfer the prepared plum to a saucepan with syrup, it should cover the fruit.
Put on fire, bring to a boil, cook for 5 minutes, remove from heat and remove the resulting foam. After 8 hours, bring the mixture back to a boil and remove from heat, collecting the foam. After 8 hours, continue cooking the jam, add 1 teaspoon of citric acid and cook for another 5 minutes. Remove from heat, arrange in jars and cover with lids.
When choosing prunes on the market, pay attention to its appearance. The fruits should be even black in color with a slight sheen, fleshy, slightly soft and elastic. A brownish-coffee shade indicates violations of technology in the processing of berries.
Such prunes lose many of their beneficial properties. Its taste can be rancid. The taste of properly processed and dried fruits is sweet, rich, with a slight sourness. Bitterness, even if it is very weakly felt, is a consequence of improper drying.
You can also prepare prunes from the fruits of the Hungarian plum at home. Before drying, plum fruits are blanched for 5-20 seconds in a boiling 1-1.5% solution of baking soda (100-150 g per 10 liters of water) and immediately washed with hot water.
The plum should be dried for 1-2 days, first at a temperature of 45-50 degrees, after drying (after 3-4 hours), the temperature is raised to 60 degrees. Then, in order for the finished product to acquire a dark, shiny characteristic color, plums must be exposed to a higher temperature of about 100 degrees before drying is completed.
At the same time, the sugar in the pulp of the fruit protrudes to the surface of the fruit and slightly burns (caramelizes), resulting in a shiny coating that turns slightly white over time (this is normal).
Plum Contraindications
Despite the fact that plum is a useful product, the fetus has some contraindications and harm:
- The use of fresh plums by children under the age of 1 year is contraindicated, since the product contributes to high gas formation, upset stool and causes pain in the epigastric region.
- For the same reasons, it is forbidden to eat fruit for women who are breastfeeding.
- The same prohibition applies to patients suffering from gastric ulcer and duodenal ulcer, as well as high acidity.
Scientists warn that there are restrictions on the use of plum juice. Patients suffering from rheumatism should use this healing product with caution.
In terms of popularity, plums are inferior to cherries and apples, but there are some unique ones that are unique to this fruit. It's time to pay attention to her. It is cultivated everywhere, because it quickly adapts to any climate and is highly prolific. In fact, there was a drain by the method of natural crossing of two fruits - blackthorn and cherry plum. Plums are native to Asia. There it began to be actively grown and eaten as early as the 17th century, then the fruits were delivered to France.
So the overseas fruit gradually migrated to Russia. The benefits of plums are immense. It is loved not only for its pleasant taste, but also for its medicinal properties and low calorie content. Sweet-sour fruits well help to cleanse our body of toxins, toxins, excess fluid and saturate with vitamins and nutrients. Nutritionists recommend eating it for people who want to quickly lose the hated kilograms.
Compotes, liqueurs, jams, jams and other healthy delicacies are prepared from fruits. Culinary experts all over the world highly appreciate the plum for its savory and exquisite properties. Yes, and healers recommend it for anemia and gastritis. The benefits of plums in its diuretic and choleretic action, so it is recommended for older people. It is also a natural laxative: it is enough to eat a handful of fruit daily on an empty stomach, and you will forget about what constipation is.
Plums contain a significant amount of vitamin E. The benefits of this vitamin are probably known to everyone - it has a beneficial effect on the cardiovascular system and prolongs the youthfulness of the skin. In plums, it is several times more than in tangerines, cherries and oranges. Regular use will help rejuvenate the skin and reduce pigmentation. In addition, the fruits contain a lot of sucrose, fructose, citric acid and, compared with apples, there are more minerals in the plum.
Among the most important are phosphorus, potassium, calcium, iron, zinc, sodium, iodine and copper. There is also a lot of pectin, which helps fight radionuclides, remove carcinogens from the body. The benefits of plums also lie in the content of riboflavin (B2) - a vitamin that regulates protein metabolism and strengthens the central nervous system. It is present in fruits which is responsible for the permeability and strength of our vessels.
It has been repeatedly proven that these fruits are useful to eat with high blood pressure, gallbladder disease and atherosclerosis, as they help remove bad cholesterol. It activates lactobacilli in our intestines and stimulates the appetite. Its benefits are great. It is noticed that regular consumption of these fruits helps to get rid of some stomach problems.
The benefits of plums for the human body are enormous. Even after heat treatment, compotes and juices retain almost all healing properties. The leaves of this fruit can also be eaten, as they contain coumarins - compounds that have a calming effect on blood vessels. Traditional medicine advises the use of fruits for metabolic disorders and rheumatism, but in small doses, since the fruit removes fluid.
However, for all its usefulness, plum can be harmful, especially for people with high stomach acid. It is contraindicated to include it in the menu of young children, as it can provoke increased gas formation and colic. Diabetics should use fruit with caution - it contains a lot of sugar.