Galettes are a type of unsweetened cookie with a light flaky texture. Biscuits have the following composition: high-grade wheat flour combined with wholemeal flour, baker's yeast, water and salt. Some varieties of these cookies may contain various food additives. Improved versions contain up to eighteen percent fat. The energy value of such cookies does not exceed 350 kcal.
Due to the harmless composition of biscuits, many women who adhere to the basics of proper nutrition often eat them. There are even special dietary supplements designed for people who are overweight. Such products contain bran flour, salt, water and yeast. Their calorie content is less than 300 kcal per hundred grams. They quickly give you a feeling of fullness.
The benefits and harms of biscuits
As already mentioned, the recipe for such cookies is very simple. It does not contain chemical additives, all kinds of aromatic and coloring substances. Due to this, biscuits do not cause allergic reactions and all kinds of rashes, even in small children. They can be safely consumed by women who are breastfeeding.
Biscuits are included in the menu of many popular diets. It’s not surprising, because this product is low-calorie and filling. They can be used by people suffering from liver failure, gastrointestinal and kidney diseases.
But you shouldn’t overuse biscuits. This is fraught with consequences: bloating, the appearance of gastrointestinal tract disorders.
Also remember that not all cookies of these varieties are created equal. Now, in order to save money, many manufacturers include fats and palm oil in the biscuit recipe. This product has increased calorie content. And it is not safe for health.
Therefore, before purchasing, you need to study the composition in order to purchase a truly useful product. Or bake biscuits at home.
Galette cookies Many people associate it with tasteless or slightly salty cookies. It is thanks to its taste qualities that it is quite popular among buyers. But still, what is biscuits and whether it is as safe as it seems at first glance, we will tell you below in our article.
Galette cookies- This is a type of flour confectionery product. Galettes are dry, unsweetened cookies that have a flaky texture. To make biscuits, premium wheat flour, yeast, baking powder, and possibly food additives are used. When preparing these cookies, they use sponge technology.
Galette cookies can be simple- non-sugar and dietary. By the way, plain biscuits can be stored for two years, and fat biscuits can be stored for about 6 months. When storing biscuits does not lose its beneficial properties.
Galette cookies: benefits
Regular cookies contain a lot of sugar, fat and, accordingly, calories. Therefore, it is not so popular among people who try to watch their figure. And here biscuits- the product is quite useful. It contains salt, water, flour, sugar and yeast.
Such a simple recipe does not provoke allergic reactions. It is allowed for women who are breastfeeding and pregnant women. It is also useful for children from 8 months. Also biscuits are recommended with dietary nutrition. But you shouldn’t overuse it, since you won’t eat a lot of these cookies: they are quite filling.
Therefore, if you decide to replace simple cookies with biscuits, then your body will only benefit from this. Biscuit cookies can be consumed by people who have problems with the liver, gastrointestinal tract, gall bladder and kidneys.
The calorie content of biscuits is on average 300-350 kcal per 100 grams
Biscuits on a diet: harm
No matter how useful this product is, it also has a number of harmful properties. You should not eat biscuits in large quantities, as you can easily gain a couple of extra pounds. It contains fats, carbohydrates and sugar.
Also, if you use only biscuits, you can easily get bloated. This delicacy is not advisable to eat on an empty stomach. Do not forget that biscuits cannot replace a full lunch.
Before you buy biscuits, be sure to read their composition. It should contain as few inorganic components as possible.
When eating biscuits, you can use berries, jam, honey - this will make them even tastier, and your body will thank you for the nutrients and beneficial substances. Be healthy!
When you're on a diet, you always want to snack on something tasty. As luck would have it, when baking is prohibited, a particularly keen appetite awakens. But you can find a way out of the situation; low-calorie and healthy foods come to the rescue biscuits. In what benefits of biscuits read our article.
It’s not for nothing that this type of cookie is called dietary. But, like any flour product, cookies have their own characteristics. It's time to understand in more detail all the advantages and disadvantages of such a snack.
The benefits of biscuits
U biscuits prepared according to the standard recipe, there are no contraindications. It can be eaten by nursing mothers and even crushed biscuits can be added to milk for babies. These cookies contain vitamins that can improve immunity. Galette cookies can also be taken by people with liver and gastrointestinal diseases. These cookies are almost always included in the list of permitted products. Its main charm is that it has a good taste and has few calories (on average 400 kilocalories per 100 grams). It's also quite filling, so you won't be able to eat too much of it. This is a huge benefit for those who are losing weight or dieting for other reasons. For example, biscuits have lower calorie content, but they will not provide the necessary satiety, so there is a risk that you will eat more than you need.
Harmlessness biscuits lies in its composition. Water, salt, sugar, flour and yeast. These are the basic components for any baked goods, but then, as a rule, baking powder, all kinds of preservatives and flavorings are also added to the baked goods. IN biscuits There is nothing like cookies, so this is the healthiest option for a sweet snack (not counting, of course, fruits and berries). It is also convenient to transport. Due to its solid consistency, it rarely crumbles, making it very convenient to pack for travel.
The benefits of biscuits not only in its dietary content and satiety, but also in the increased content of vitamins and other biologically active components. For example, the flour in biscuits contains a large amount of fiber, which improves intestinal function. Don’t forget about the whole complex of useful microelements: magnesium, calcium, zinc, iodine, phosphorus. All these components ensure optimal functioning of your body.
It can be concluded that biscuits good for the body. However, you need to know that such a seemingly harmless product has its own contraindications.
Harm of biscuits
No matter how much benefit there is in a product, you still need to observe the measure. So add biscuits into your diet, but don’t get carried away with this delicacy. Despite their low-calorie content, these cookies still contain fats and carbohydrates, which can cause extra grams. So limit yourself as much as possible.
It is worth noting that, despite benefits of biscuits, it cannot replace the main meal. In large quantities, it can cause bloating and other digestive problems. Only as a snack.
Before buying biscuits, be sure to check their composition indicated on the package. Some manufacturers want to save a lot of money, so they can use palm oil and other harmful ingredients when making cookies. This needs to be monitored carefully.
To eliminate the risk of adding harmful components to the composition, you can easily prepare it at home. And at the same time, you will know exactly the composition of the cookies, that is, you are sure of their benefits. If you want to experiment, you can add berries, honey or nuts. But keep in mind that its calorie content may still increase. And if you are on a diet due to health problems, be sure to consult your doctor before starting your culinary experiments.
Galette or contains much less sugar and fat than its counterparts, due to this “Maria” is rightfully considered a dietary delicacy. In addition to eating on their own, biscuits are usually used as a base for other desserts. If the composition of store-bought products does not inspire confidence in you, then prepare Maria cookies yourself, taking note of the recipes below.
Recipe for biscuits "Maria"
Ingredients:
- flour - 130 g;
- egg - 1 pc.;
- granulated sugar - 150 g;
- vegetable oil - 15 ml;
- milk - 15 ml;
- soda - 1/4 teaspoon.
Preparation
As for the most ordinary cookies, for a long-lasting “Maria” you should mix the dry and liquid ingredients separately. Beat the egg with vegetable oil, milk and sugar. Pass the flour through a sieve and mix with baking soda and a small pinch of salt. Add the dry flour mixture to the eggs, knead a very tight dough, immediately place it on a flour-dusted table and roll it out into a layer a couple of millimeters thick: the thinner, the crispier the cookies will be. Cut out cookies of any shape and size from the sheet, place them on a baking sheet and place in an oven heated to 215 degrees. After 5 minutes you can take it out!
Recipe for long-lasting cookies “Maria” at home
Ingredients:
- flour - 230 g;
- baking powder - 3 teaspoons;
- vinegar - 3/4 teaspoon;
- - 65 g;
- milk - 210 ml;
- honey - 65 ml.
Preparation
While the oven is heating up to 215 degrees, start preparing the dough. After mixing the dry ingredients, add ice cubes to them and grind everything into crumbs. Dissolve honey in milk and pour the solution into the butter crumbs along with vinegar. Knead an elastic and non-sticky dough, roll it into a half-centimeter thick cake and cut. Before placing in the oven, lightly brush the cookies with milk and bake for 8-12 minutes.
Cookies "Maria" - recipe according to GOST
Ingredients:
Preparation
Mix milk with vegetable oil and dissolve granulated sugar in it. Combine flour with starch and baking powder, and then mix dry ingredients with milk. Knead the dough tightly and leave to rest for 10 minutes to make it easier to roll out, while you set the oven to preheat to 140 degrees.
Roll out the dough into a layer of 2 mm thickness, cut and place in the oven for half an hour.
What are biscuits?
Currently, this type of biscuits, such as biscuits, is used mainly for children's and dietary nutrition. This food product is produced using different types of wheat flour, salt, sugar, a small amount of yeast and baking powder. It can be stored for a long time, so it can be easily taken on long hiking trips and expeditions, long sea voyages and in the field. Biscuit cookies are called simple if fats and sugar are not used in their production, and also fatty if the content of this substance reaches about 18%. When making simple flour, second or first grade flour is used. If you need to lose weight, it is not recommended to consume a product with a high percentage of fat. Plain biscuits can be stored for about two years, while high-fat biscuits can retain their nutritional properties for about 6 months.
Biscuits help you lose weight
It is also worth noting that the calorie content of biscuits is quite low, in addition, it is a non-allergenic food product, thanks to which anyone can lose excess weight quite easily.
How to make biscuits at home
To prepare, you need to take 1 small egg, 1.5 tbsp. l. granulated sugar, odorless vegetable oil - 1 tbsp. l., milk - 1 tbsp. l., 1 tbsp. flour and 0.25 tsp. soda. Once all the ingredients have been prepared, you can proceed directly to the process of preparing this dietary product. The recipe is very simple and quick:
- Mix baking soda with sifted flour.
- Mix the egg with granulated sugar, add milk, vegetable oil to this mixture and mix everything well until a homogeneous mass is obtained. Then add the mixed flour and soda. The result is a very tough dough that should not stick to your hands.
- The resulting dough should be rolled out into a very thin cake, approximately 1 mm thick. Next, use molds to make small cookies, pierce them with a fork and bake in an oven preheated to 220 degrees for about 5 minutes. And you need to keep them there until the surface acquires a light golden hue.
What to add
The end result will be cookies that are light and crispy. If your diet allows the use of cinnamon, zest or lemon juice, then it is recommended to add a small amount of these ingredients at the stage of kneading the dough. If you cannot tolerate egg yolks, then it is better to add one white to the dough; If you are intolerant to sugar or soda, it is better to remove them from the recipe altogether. If you simply don’t like the presence of vegetable oil, protein, or milk, then it is recommended not to add them at all, but to replace them with an equal amount of plain boiled water. It is also worth noting that this product becomes most dietary the next day after its preparation.
If we talk about the energy value of biscuits, their calorie content is quite high (especially in fatty varieties) and can reach almost 400 Kcal. However, due to the fact that it is quite dry, 100 g is not one, not two, or even 10 cookies. Conclusion: if you are on a diet, use homemade biscuits or look for low-fat varieties.