How to cook frozen broccoli in a frying pan. Blanch broccoli in a saucepan

Healthy food is always the key to health and longevity. Even children know about this! True, not all of them like cabbage, and in vain. It has a full range of minerals and vitamins required by humans. In addition, you can cook countless delicious nutritious dishes from the inflorescences, which will not affect your figure in any way, because broccoli is low in calories.

How to Select and Prepare Broccoli for Cooking

This cabbage is a simple but healthy product! Its taste depends on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

• Fresh cabbage is easier to choose. When buying, pay attention to the cutting. Its structure must be solid and integral. The bright green color of the top is a sign of freshness. Before cooking, dip the vegetable briefly in cool water, then remove 1-2 cm of the stem. To preserve the raw inflorescence, it is frozen and stored in the freezer for a long time.
• Frozen broccoli is processed in production, so it ends up on store shelves half-raw. Despite this, cabbage still needs to be cooked before adding to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and loss of most of the minerals.

Broccoli Recipes

How to cook broccoli? Cabbage can be blanched, fried, baked, boiled and even eaten raw. The product is amazing with meat, fish, eggs and cheese. It doesn’t matter in what manner you present the vegetable to the table. The main thing is that it does not lose its properties and taste characteristics. Steaming is the gentlest way to process cabbage, but this is a matter of personal preference.

How to cook broccoli in batter

In the classic version, the cabbage needs to be cooked a little. This is how it gets to the table, retaining its useful qualities. True, if you like fried inflorescences, then you can cheat a little by changing the course of events. The dish always tastes amazing, but tastes even better when completely cooled. How to cook will be clear based on the list of ingredients:

• broccoli – 3 inflorescences;
• eggs – 3 pcs.;
• salt – 1-2 tsp;
• butter – 1-2 tbsp. l.;
• flour – 1/2 tbsp.

Cooking method:

1. How to cook raw broccoli? Cut the washed inflorescences into pieces. Fill the pot with water and place it on high heat. ? After boiling, add the cabbage and let it cook over moderate heat for 10 minutes after bubbles appear. Then pour the vegetable into a sieve.
2. At the same time, beat the eggs with salt until smooth.
3. Let's start breading: one by one, roll the inflorescences in flour, then in beaten eggs.
4. Immediately heat a frying pan with oil over medium heat. Place the vegetable pieces and fry on each side.

Broccoli salad with egg and tomatoes

Just imagine fresh vegetables on your table, playing in an unforgettable ensemble of flavors! This is how you can describe a dish of raw green cabbage. If you don't know how to cook broccoli tasty and healthy, the following recipe is for you. It meets all the requirements for people who protect their health, but love to eat delicious food. What you need for the salad:

• cabbage – 1 pc.;
• tomatoes – 2 pcs.;
• eggs – 3-4 pcs.;
• mayonnaise - to taste;
• salt - optional.

Preparation procedure:

1. Boil the eggs hard.
2. Chop the washed inflorescences and tomatoes. Pour the ingredients into a salad bowl.
3. Crumble boiled eggs, salt, and pour mayonnaise here. After mixing, put the salad in the refrigerator and let it soak for one to two hours.

Cheese omelet with broccoli and cauliflower in a frying pan

If you love scrambled eggs, you will be interested in this dish. Various recipes for cooking broccoli delight with their originality and healthy approach to business, but this one is the most interesting, as it has an original taste and smell. In addition to the main ingredients, you can put chicken, pickled beans, and tomatoes in the frying pan. Products you will need:

• hard cheese – 100 g;
• eggs – 6 pcs.;
• broccoli and cauliflower – 100 g each;
• olive oil – 30 ml;
• salt – 1 pinch;
• spices - optional;
• garlic clove – 2 pcs.

How to cook:

1. Cut the washed inflorescences into pieces.
2. Place cabbage in a frying pan with fat and fry for 3 minutes over low heat. Then pour in enough water to lightly cover the vegetables. Cover with a lid and cook until the liquid disappears completely.
3. At the same time we chop garlic and shred cheese.
4. Whisk the eggs with salt, spices, and finely chopped garlic.
5. Pour the egg mixture over the cabbage and make an omelette over low heat with the lid on.
6. Finally, turn off the burner, sprinkle the dish with cheese, close the pan again and let it sit for a while.

Cream soup in a slow cooker

The hot first course of this cabbage turns out impeccably tasty with any liquids (milk, vegetable or chicken broth, water). In addition, broccoli cooks well in a slow cooker, retaining all its vitamins. This soup can be given even to children; they will get a lot of pleasure from it. Sprinkle with homemade croutons before serving.

Components:

• large potato root vegetable - 1 pc.;
• leek – 1 pc.;
• broccoli – 500 g;
• milk or cream 15% fat – 300 ml;
• boiling water – 700 ml;
• butter – 30 g;
• salt - to taste;
• spices - optional.

Let's start cooking:

1. Cut the potatoes into cubes, cabbage into inflorescences, chop the onion as you like.
2. Pour boiling water into the multicooker saucepan and pour in the potato cubes. Cover the bowl with a steamer container with pieces of broccoli, close the lid and set the “Soup” program for 10-15 minutes.
3. At the same time, start cooking the leeks in a frying pan with oil.
4. When the electrical appliance beeps, fill the bowl with the following ingredients: cabbage, fried onions, hot milk or warm cream, salt, spices.
5. After the start of boiling, let the mixture cook for another 2 minutes.
6. Place everything in a blender and puree until no chunks disappear. Then we return the mass back to the slow cooker and wait for the soup to boil again.
7. Before serving, the boiled dish can be seasoned with chopped garlic and herbs.

Casserole with cheese sauce in the oven

In this recipe, you will not only learn the answer to the question “how long to cook fresh broccoli” or “how to get children to eat at least some vegetables,” but you will also enjoy the preparation itself. This tender, juicy casserole will become a culinary masterpiece even on the holiday table. Household members, having tasted the dish, will definitely ask for more! What you need for baking:

• eggs – 2 pcs.;
• cabbage – 500 g;
• butter – 3.5 tbsp. l.;
• salt – 1.5 tsp;
• flour – 2.5 tbsp. l.;
• vegetable oil - for lubrication;
• milk – 2 cups;
• hard cheese – 200 g.

How to cook the casserole:

1. Place pieces of inflorescences into boiling water and cook for less than a quarter of an hour. When finished, discard the cabbage in a colander.
2. Preheat the oven to 160°C. Grease the mold with vegetable oil.
3. Melt the butter in a casserole over low heat. Next, continuing to knead, sift the flour and add salt. We do this until a homogeneous composition comes out. Pour in milk in a thin stream, stirring continuously. As soon as the sauce begins to thicken and bubble, immediately remove it from the gas.
4. In a container, mix broccoli, grated cheese, eggs and dressing until smooth.
5. Pour the mixture into a baking tray and place in the oven for 35 minutes. Judge the readiness of the dish by its golden crust.
6. Remove the casserole from the oven, let rest for another 5 minutes and serve.

Steamed soufflé recipe for a child

Parents often torment themselves with the question of how to properly cook broccoli, because the baby so needs natural vitamins and other elements. If you have a steamer, the dish will be ready in 5 minutes. In this recipe, the souffle is salty. You can add sugar and vanilla to it, changing the taste of the airy dessert. Here are the ingredients needed:

• raw broccoli – 160 g;
• semolina – 2 tsp;
• milk – 2 tbsp. l.;
• butter – 30 g;
• salt - a pinch;
• egg white – 1 pc.

Sequence of cooking steps:

1. After disassembling the cabbage into inflorescences, throw them into boiling water for 7-10 minutes. How to cook frozen broccoli? Using the same principle, only you need to take the cabbage out of the freezer in advance and let it thaw.
2. Pour semolina with milk. Let it sit for 10 minutes.
3. Fill the mixer bowl with egg whites, add salt and beat.
4. Grind the inflorescences in a blender to a puree.
5. Combine the cabbage with the milk mass, 25 g of butter, and whipped egg whites.
6. Fill a greased saucepan with the soufflé and steam it. When it starts to pull away from the edges, remove from heat.

Video recipes: what to cook with broccoli

Broccoli is versatile! It can be added to dishes with sweet and salty taste. Do you have a holiday table or a regular lunch? A culinary creation made from cabbage will always be the center of attention. Even if the inflorescences are part of a lean meal, the vegetable will still be as appetizing as in the photo. The main thing is not to be afraid to spoil the taste characteristics of the ingredient and go too far with the quantity. You can't spoil porridge with oil!

Diet cutlets

Vegetable stew

Pancakes

Vegetable Pie

Dessert

This vegetable is incredibly healthy and easily tolerates temperature changes, retaining vitamins, if you know how to freeze broccoli at home. Before putting the inflorescences in the freezer, they need to be prepared a little.

Knowing how to freeze broccoli correctly, you will preserve the shape and benefits of the vegetable.

Before you start freezing cabbage, you need to carefully prepare it. This will remove debris and preserve not only the benefits, but also the color and taste of the vegetable.

How to freeze broccoli for the winter and preserve vitamins

Steps to freezing broccoli:

1. Select a head of cabbage that is juicy green in color, without yellowing or other signs of spoilage.
2. Separate the inflorescences from the stalk. Cut off small leaves.
3. Thoroughly rinse the cabbage, disassembled into florets, in running water.
4. Prepare a saline solution. Dilute 4-5 tbsp. l. table salt in 1 liter of warm water and soak the inflorescences in it for an hour. This is necessary in order to remove insects.
5. Broccoli must be blanched, lower the florets into boiling water for 1-2 minutes, then immediately transfer to a container with ice water.
6. Place the blanched vegetable on a towel and wait until it dries completely.
7. Prepare bags or containers for freezing, place the cabbage in them, remove the air and place in the freezer. Turn on the “fast freezing” mode.
8. After an hour, the containers can be put away in a compartment with a more gentle regime.

It is better to use small containers or bags. This will allow you to take as many servings as needed without compromising the integrity of other packages. Broccoli can be stored in the freezer for up to a year.

How to Cook Frozen Broccoli

It is important not only to know how to freeze broccoli, but also to cook it correctly later. Unfortunately, if the technology is violated, the juicy and bright vegetable loses its taste, color and benefits. Cabbage is not defrosted before cooking; it is boiled for 7-10 minutes in salted water. Then the inflorescences can be fried, sprinkled with oil or lemon juice.

Prepare a warm vegetable salad. Take 200 g of different vegetables, for example:

• broccoli;
• mini carrots;
• green beans;
• mini corn;
• chopped bell pepper;
• fresh champignons.

Additionally, you will need vegetable oil for frying and salt.

• Boil the cabbage in salted water for 10 minutes, drain in a colander, and boil the rest of the vegetables in the same way;
• Cut the champignons into slices and fry until the liquid evaporates, transfer to a salad bowl;
• fry, place each type of vegetable separately in a salad bowl;
• salt and stir the finished dish; for piquancy, you can season it with soy sauce or lemon juice.

This salad will be an excellent side dish for meat or fish.

Broccoli is not only a brightly colored vegetable, but also a fortified product. It can be prepared fresh or frozen. The cooking recipe is simple - to cook frozen broccoli deliciously, you need to observe the cooking time for the vegetable and season it with the required amount of seasonings. There are many variations in preparing dishes using this variety of cabbage. It is used boiled, baked, and also as an additional ingredient in baked goods, salads, and soups.

Boiled broccoli

Broccoli can be cooked in several ways:

1. In a saucepan. Drain broccoli florets in boiling water. Add salt immediately to your taste. Let the vegetable sit for 5 minutes, then remove with a slotted spoon. Place on a platter and serve.
2. In a steamer. Steam the broccoli in a steamer for 10-12 minutes. Add salt to taste and serve.
3. In a slow cooker. In a multicooker, broccoli is cooked in the “Pilaf” mode. Just salt the inflorescences and boil until tender for 10 minutes.

As you know, broccoli has a certain taste. Many people don’t really like it; to neutralize it, you can add a couple of allspice peas during cooking.

Attention! Broccoli contains many useful elements; in order for them to remain after cooking, the vegetable must be boiled for the specified amount of time. When in doubt, the cooking time is always indicated on the packaging of the frozen product.

Recipe for frozen broccoli with cheese sauce

Boil broccoli according to one of the above recipes (400-500 g). Only now the cooking time in boiling water should be no more than 3-4 minutes.

Place the boiled vegetable in the pan. Prepare ingredients for filling:

• 2 tbsp. spoons of butter;
• 1 glass of milk;
• 150 hard cheese;
• 1 tsp nutmeg;
• wheat flour 2 tbsp;
• ¼ tsp. black pepper;
• 3 tbsp. l. breadcrumbs.

Melt the butter in a small Teflon saucepan, add milk, pepper, nutmeg, and flour. Bring the mixture to a boil, then add the grated cheese. Immediately pour the sauce over the broccoli that is in the pan. Cover the top with breadcrumbs. Turn on the stove and bake the cabbage on the fire under the lid for 20-30 minutes. When the crust appears golden brown, turn off the dish.

Vegetable soup with broccoli

The ingredients of this recipe can be changed, but one thing should remain the same all the time - 200-300 g of broccoli.

To prepare vegetable soup for a 5 liter pan you will need:

• 4 potatoes;
• 1 carrot;
• 1 onion;
• 200 g frozen green peas;
• 300 g frozen broccoli;
• 50 g celery root;
• 20 g fresh parsley;
• 1 clove of garlic;
• vegetable oil for frying;
• salt/pepper to taste
• turmeric 0.5 tsp. (optional).

Place a pot of water to boil on the stove.

1. Peel the potatoes;
2. As soon as the water boils, add the chopped potatoes in any shape. Add salt, pepper and turmeric (optional);
3. Grate the carrots on a medium grater, chop the onion and fry. Send to potatoes;
4. Place the peas in a saucepan;
5. Crush the garlic with a knife and add it to the rest of the vegetables;
6. Next, chop the parsley (leave a few sprigs for sprinkling), celery root and add to the broth;
7. Add broccoli 7 minutes before the end of cooking;
8. Test the soup for salt and season the soup to desired taste if necessary.

After preparing the soup, pour it into bowls and sprinkle with chopped parsley.

Broccoli salad

Ingredients:

• 1 pack (400 g) frozen broccoli;
• 100 g champignons;
• 1 carrot;
• 1 celery root;
• 20 g green onions;
• 200 g sour cream;
• 2 tbsp. l. vegetable oil;
• ¼ tsp. black pepper;
• salt to taste.

Preparation:

1. Open the package of broccoli and pour it into boiling water. Boil for 7-8 minutes in salted water. Separate the stems so that the broccoli is easy to eat in a salad. Place in a deep salad bowl;
2. Boil carrots and celery and cut into cubes (small). Send to broccoli. It is better to use new water to boil carrots and celery. Do not cook vegetables in broccoli broth. This may spoil the taste. In addition, when this green vegetable is cooked, harmful substances guanine and adenine are released into the broth.
3. Boil the champignons and chop finely. Transfer them to a salad bowl;
4. Add dressing to the salad - sour cream;
5. Toss the salad, sprinkle chopped green onions on top and serve.

Advice. When preparing the salad, you can use 0.5 tsp for dressing. mustard. Pre-mix it with sour cream and season the salad with it.

Garlic broccoli in batter

Ingredients:

• 400 g frozen broccoli;
• 50 g butter;
• 2 cloves of garlic;
• 2 chicken eggs;
• 50 g cream;
• 1 tbsp. l. wheat flour + flour for dredging;
• vegetable oil for frying;
• salt/pepper to taste

Preparation:

1. Thaw the broccoli. Drain it in a colander to drain excess liquid.
2. Melt the butter and grate the garlic on the finest grater. Mix it with oil, add salt and pepper.
3. In a separate plate, beat eggs, cream, flour, salt (to taste).
4. Now dip each sprig of broccoli into the creamy garlic mixture.
5. Then dip the broccoli into the egg mixture;
6. Now dip the broccoli in flour and fry in a heated frying pan. Do the same with the rest of the vegetables.

This cabbage can be served as a breakfast snack or as an addition to the holiday table.

Broccoli in batter can serve as a side dish or as an independent dish.

Broccoli and orange salad

Ingredients:

• frozen broccoli – 1 pack (500 g).
• medium orange – 2 pcs.
• white grapes - 100 g
• lemon – 0.5 pcs.
• yogurt (without additives) - 200 g
• mustard - 1 tbsp. l.
• pepper, salt to taste

Preparing the salad:

Place the broccoli from the pack into lightly salted boiling water. Leave them for 3-5 minutes and remove with a slotted spoon. Place in a salad bowl. Peel the oranges and remove outer skin. You should get a “fillet” of orange. Cut it into cubes. Place in a salad bowl. Cut the grapes in half and remove the seeds. Add it to the rest of the ingredients.

Broccoli or cabbage is a simple and affordable vegetable of the Brassica family. Vegetable growers have long loved this healthy vegetable, which nowadays can be found in almost every garden bed.

The predecessor of cauliflower, broccoli, was obtained through hybridization.

Chemical composition

Includes:

• Ascorbic acid;
• Folic acid;
• Mineral salts (phosphorus, potassium, calcium, zinc);
• B vitamins, vitamin A, E, PP;
• Protein;
• Glucose;
• Omega 3 fatty acids.

Benefits and harms:

Benefit

Useful properties include:

• Prevents the development of atherosclerosis and cancer;
• Removes carcinogens from the body;
• Normalizes the functioning of the gastrointestinal tract;
• Positively affects the functioning of the adrenal glands;
• Recommended for obesity and diabetes;
• Increases immunity;
• Strengthens the walls of blood vessels;
• Prevention of cardiovascular diseases;
• Slows down the aging process of the body;
• Promotes the proper development of the central nervous system of the fetus in pregnant women;
• Used for the first feedings of infants.
• Broccoli has no harmful properties;
• Broccoli contains more vitamin C than oranges (than an orange then)

REFERENCE: One hundred grams contains the same amount of protein as one hundred grams of rice with half the amount of kcal.

Selecting, Preparing and Freezing Broccoli

Like other varieties of cabbage, broccoli can be frozen. This is the best way to store vegetables in winter. When frozen, broccoli retains almost all its beneficial properties.

Young and green inflorescences are best suited for freezing.

IMPORTANT: Be sure to choose firm, healthy vegetables without rot, yellow spots or pest damage.

First way

The first method is freezing without heat treatment.

Before freezing, you need to prepare the fruits:

• Immerse the inflorescences for 30-40 minutes in a salty solution (1 teaspoon of salt per 1 liter of water);
• Divide the head of cabbage into small florets of approximately the same size and remove the leaves;
• Rinse with cold running water to remove any remaining salt;
• Dry the inflorescences on a flat surface, spreading them on cotton cloth or paper towels.
• It is not recommended to use newspapers and other types of paper that contain paint.
• Place the dried vegetables on a flat surface (you can use a tray) and freeze;
• Place the frozen inflorescences in small portions in special bags for freezing;
• Remove as much air as possible from the bag and place back in the freezer.

Freezing:

Advantages of this type of freezing:

• The taste and color of the vegetable does not change;
• All beneficial properties are preserved.

Disadvantages of this type of freezing:

• Some types of microorganisms may survive.

Second way

This method differs from the first only in that the inflorescences are amenable to heat treatment.

Preparation steps:

• We adhere to the first three points from the previous method;
• Immerse the inflorescences in boiling water for a couple of minutes, after adding citric acid (0.5 tsp per 1 liter of water);
• Take out the broccoli and immediately plunge it into ice water to keep it crisp (you can use a colander);
• See points 5,6,7 from the previous method.

Is it possible to freeze cabbage:

Advantages This type of freezing is that all microorganisms that can multiply even in frozen vegetables are destroyed.

Flaw This type of freezing means that the beneficial properties of broccoli are partially lost.

For a child

If you want to freeze broccoli for a child, it is best to use second freezing method. Baby food requires a more careful approach, especially if the vegetable was purchased and not grown by you yourself.

Storage lines

Storage of frozen food depends on the temperature in the freezer. If you have properly prepared broccoli for freezing, then:

• At a temperature of –6 C, cabbage can be stored for about a month;
• Can be stored at a temperature of -12 C for 3-4 months;
• At a temperature of -18 C it can be stored for 9-12 months.

How to cook broccoli?

You can prepare the following dishes from frozen cabbage:

• Soups;
• Vegetable casseroles;
• Stew;
• Salads;
• Omelettes;
• Vegetable smoothies;
• Baby food.

How to cook deliciously and how much to cook:

If you plan to cook with broccoli, it is important to defrost the vegetable properly.

Now you know all the nuances of freezing broccoli for the winter at home. The main thing is to adhere to these simple rules and then this wonderful vegetable will delight you until the next season.

Good afternoon, dear readers!

Today we will talk about an amazing vegetable - broccoli. It is recommended as a dietary food for children and those losing weight; it goes well with many types of foods.

Since the vegetable rarely appears in stores fresh, it is most often bought frozen. Let's look at what to cook from frozen broccoli.

Preparing the frozen product does not take much time. The cabbage is very tender and boils quickly.

To prepare it tasty and healthy, you must first defrost it at room temperature. It is not advisable to soak it in warm water: be patient, otherwise the vegetable will break up into small inflorescences and will look unpresentable in the dish.

The product needs to be cooked for about a quarter of an hour. This is enough to make it soft.

Once cooked, you can add it to dishes or fry it in a pan. If you are cooking broccoli in a slow cooker, you do not need to boil it first.

Classic recipe

If you are thinking about how to cook delicious frozen broccoli, you should take a closer look at the recipe with sour cream. For it you will need:

• 300 g of inflorescences;
• 100 g sour cream;
• 50 ml water;
• salt, herbs.

Preparation:

1. Thaw the product and wash it well.
2. Place it in a frying pan and pour in some water.
3. Simmer over low heat until ready.
4. Add sour cream and cook for another 5 minutes.
5. Sprinkle with spices and serve.

Despite the low calorie content, the dish is very nutritious and satisfying.

Fry in a frying pan

There is another way to cook broccoli in a frying pan. The following recipe is no less satisfying and tasty:

• half a loaf;
• egg;
• 200 g of inflorescences;
• salt.

Preparation:

1. Defrost and boil lightly.
2. Beat the egg.
3. Cut the crustless loaf into pieces and fry in a frying pan without oil.
4. Grind the crackers in a blender.
5. Roll the inflorescences in the egg and ground breadcrumbs and fry.

The results are soft pieces in a crispy crust.

Cooking in a slow cooker

Cooking the product in a slow cooker is as easy as shelling pears. A significant advantage of this method is the preservation of all vitamins in the vegetable. We will need ingredients:

• 1 kg of inflorescences;
• 1 tablespoon vegetable oil;
• 3 tablespoons butter;
• half a glass of water;
• salt, spices.

Preparation:

1. Pour vegetable oil into the bowl of the device.
2. After it, place the frozen product (do not defrost!).
3. Add remaining ingredients.
4. Turn on the “Pilaf” mode and leave to cook for 20 minutes.
5. After the time has passed, remove and serve.

Broccoli cooked in a slow cooker goes well with rabbit meat and game pork. It can be used as a salad component or dietary food.

Cooking in the oven

Cooking frozen broccoli in the oven is a real feast for the imagination, since you can come up with many recipe options. Here's one of them. For it you will need:

• 0.5 kg of inflorescences;
• 0.15 kg of hard cheese;
• 2 eggs;
• a glass of milk;
• 2 tablespoons vegetable oil;
• salt.

Preparation:

1. Wash the cabbage.
2. Fry for several minutes with the addition of vegetable oil.
3. Place in a baking dish.
4. In a separate bowl, mix grated cheese, eggs and milk. The mixture should be homogeneous.
5. Pour the cheese mixture over the vegetables and place the pan in the oven.
6. Bake for 20 minutes at 200 degrees.
7. Serve, garnished with greens.

This appetizer is suitable even for a holiday table.

Dish for children

The product is allowed to be introduced into the menu for babies starting from 7-8 months. It is considered easily digestible and dietary. However, you need to know how to properly cook broccoli for babies.

For the first feeding, you can cook it by steaming or in water so that the broccoli becomes soft. Then grind the product in a blender and mix with other vegetables, for example, zucchini puree.

For older children, vegetable-based puree soups are suitable. Prepare cheese soup for children who love everything unusual. For it you will need:

Preparation:

1. Fry the chopped onion and garlic separately.
2. Chop the inflorescences and add them to the onions.
3. Pour some water and simmer the vegetables.
4. Gradually add broth and continue cooking.
5. When everything is ready, pour the cream into the boiling mixture.
6. Add salt and pepper.
7. Cool and grind in a blender.

Dishes with broccoli are not only tasty, but also very healthy. Enjoy the unusual taste of this vegetable!