Cherry has been known since ancient times; in Greece, various diseases were treated with the berry. Both adults and children like the taste of fruits, so people are wondering about the beneficial and harmful qualities of cherries. Today we will talk about them in detail.
Sweet cherry composition
Cherry is widely used for the treatment and prevention of various ailments, primarily because it is famous for its balanced chemical composition.
The fruits contain a lot of ascorbic acid, almost the same as in kiwi. In addition, the berry concentrates thiamine, vitamin PP, retinol, riboflavin, tocopherol.
A decent proportion of the volume of the chemical list is occupied by unsaturated fatty acids. A place of honor is given to starch, dietary fiber (including vegetable fiber), organic acids, poly- and monosaccharides.
Not without the content of useful mineral compounds. Their number includes calcium, magnesium, iron, phosphorus, potassium, sodium, ash and others.
A perfectly balanced list of substances does not at all indicate a high calorie content of fruits. For a 100 g serving. relies only 53 kcal. For example, in one glass only 170 gr. product, this is approximately 85-90 kcal.
However, it is worth remembering that the sweetness of cherries is due to the accumulation of carbohydrates (out of 100 gr., there are 10.5 gr.). But they are in an easily digestible form in the form of glucose and fructose.
However, you should not abuse cherries if you care about the figure. From 100 gr. 85% is water, which is useful for all human organs and systems.
The benefits of cherries for men
- Men more often than women lean on junk food, alcohol, smoking. In view of this, the body of representatives of a strong half of the population is polluted. Cherry has the ability to quickly stop poisons and bile. Against this background, the work of the kidneys is facilitated.
- In addition, the fruits strengthen men's health, prevent prostate diseases, and improve reproductive activity. It is useful to eat berries for men who suffer from problems with conception.
- Representatives of the stronger half, who have already crossed the age threshold of 45 years, need to consume cherries to prevent heart disease. Also, the berry lowers blood pressure and removes cholesterol from the blood channels.
- Incoming B vitamins are responsible for the activity of the nervous system. Cherry increases resistance to stress, stops mood swings, and normalizes the entire psycho-emotional environment.
- If you lead an active lifestyle and go in for sports, cherries must be included in your daily diet. The berry will increase the elasticity of muscle fibers, strengthen bones, and help you gain mass faster.
- For men who are prone to baldness, cherries are a must. It enhances blood circulation in the scalp and awakens dormant bulbs. This is the treatment and prevention of alopecia (massive hair loss).
- Due to the accumulation of a large number of antioxidants, sweet cherries retain youth. To maintain external beauty, it is necessary to consume berries inside and make masks out of them.
- In addition, cherries accumulate compounds that are close to female hormones in their composition. Therefore, the berry is considered feminine. It has a positive effect on fertility and sexual function.
- Sweet cherry increases metabolism, normalizes the digestibility of food, removes fecal stones. This berry should be consumed by those who suffer from frequent constipation or seek to lose weight. Weight loss is achieved by cleansing the entire body and the intestines in particular.
- Due to the high iron content, cherries increase hemoglobin levels, fight dizziness and bad mood. It is useful to use fruits for girls during menopause and the menstrual cycle to improve blood composition.
- Cherry and decoctions based on it have a diuretic effect. For this reason, many girls take the berry to get rid of excess fluid in the tissues and relieve swelling (heaviness) in the legs.
The benefits of cherries for children
- There is an allergy to cherries, so a child can be given a berry in the absence of individual intolerance. In this case, the portion must be strictly dosed and get rid of the bones. Otherwise, an intestinal disorder will develop.
- Cherry is beneficial for the body of the child. The berry removes urea, preventing many ailments associated with the bladder and kidneys.
- Sweet cherry enhances the secretion of red blood cells, improving blood composition and increasing hemoglobin. Thanks to the laxative effect, the child does not suffer from constipation and heaviness in the abdomen.
- There are a lot of vitamins in the sweet cherry, which practically do not evaporate when making jam or compote. Therefore, the product is useful to eat with seasonal beriberi, colds, low immunity by nature.
- In order for the child to benefit exclusively from the consumption of cherries, treat him only to ripe pitted berries. Make sure there are no fruit worms under the pulp.
The benefits of cherries for pregnant women
- The fruits contain folic acid, which takes an active part in the formation of the central nervous system of the child. In addition, this vitamin normalizes the health of a pregnant woman.
- A decoction of cherries relieves vomiting during toxicosis, removes water and thereby eliminates swelling of the limbs. Cherries should be eaten to prevent anemia in a child and his mother.
- Pregnant women often suffer from constipation, but the fruits have a mild laxative effect. They remove slagging, improve the microflora and intestinal motility.
- The systematic consumption of cherries by a pregnant woman will ensure the development of the fetus in accordance with the gestation period in the womb. At the same time, the correct skeletal system is formed in the baby and the likelihood of congenital heart defects is reduced.
- It is useful to use cherries for girls who are breastfeeding. Berry improves the quality and fat content of milk, enhances lactation.
- Cherries are high in fiber. The enzyme improves the processes of the gastrointestinal tract, removing toxins and toxic substances from the body. Fruits are low-calorie foods, so cherries are in demand in dietetics.
- Currently, more than one diet has been created on the basis of cherries. The greatest efficiency of the product can be noted in fasting days. The procedure is carried out 2 times a week. In this case, you will have to eat one cherry and nothing more.
- The number of berries eaten should not exceed more than 1.2 kg. in a day. You can plan your meals on your own. On fasting days, it is important to consume a lot of purified water. It is allowed to drink green tea and low-fat kefir.
- For 1 unloading day, you can throw off up to 3 kg. total weight and thoroughly cleansed of accumulated poisons. Thus, you will improve your body well. The cherry diet does not need additional vitamins, you don’t have to worry about this. You will get the necessary enzymes from the berries.
The benefits of cherries for diabetes
- Experts have found that cherries cannot harm the human body with diabetes. The only condition is that the fruits must be completely fresh and pest-free.
- With type 2 diabetes, the product is also approved for use. Cherries have a low glycemic index. Thus, the fruits will not harm a person with such an ailment.
- In case of illness, it is allowed to eat fresh and frozen cherries. Dishes with fruits in which sugar is added are prohibited. Otherwise, an attack may occur. It is forbidden to consume cherries with obesity on the background of diabetes. The daily rate should not exceed 100 gr.
The benefits of cherries for the skin
- As many people know, the skin reflects the state of health. If you have problems with internal organs, the epidermis will not look good. The skin loses its attractiveness, acne and blackheads appear on it.
- Regular consumption of cherries has a positive effect on the digestive tract. Thus, the organs are cleansed of slagging. As a result, the skin begins to change. Pimples and acne disappear.
- To get rid of defects on the skin, it is recommended to eat cherries fresh, dried, boiled. The product is actively used as part of various masks for the skin. Cherry is rightfully considered a unique berry that can heal the entire body.
- The product is especially appreciated by the fair sex, who always try to maintain the skin at the proper level. Cherries have antioxidants that keep you looking younger for longer.
Cherry has practically no contraindications for use. Nevertheless, there are recommendations when fruits are forbidden to be included in the diet.
Cherries should not be eaten if you have poor patency in the intestines, allergies, individual intolerance and regular indigestion. You should also take into account the daily rate of the product, otherwise diarrhea is provided.
Cherry does not cause much harm to the body. It is important to adhere to practical recommendations and not to abuse the product. Use the berry during weight loss and to improve overall health. Do not try to overcome a serious illness with the help of fruits.
Video: health benefits and harms of cherries
Sweet cherries are already extremely popular because of their sweet and juicy taste. But after reading this article, you will have even more reasons to enjoy these summer fruits. Consider the beneficial properties of cherries for the body: what exactly does it contain and what are the contraindications to its use.
Sweet cherries: benefits and harms for your health
How many calories are in cherries? What vitamins, minerals and other useful substances does it contain? You will learn about all this further.
First of all, it is worth noting that cherries are one of the lowest-calorie fruits. For 100 grams of product, the calorie content of cherries is from 50 to 63 calories. At the same time, it is a generous source of nutrients, vitamins and minerals. Its glycemic index is 25 and this figure is even lower than that of apricots, grapes, strawberries and currants.
Like cherries, ripe red cherries are rich in pigments known as polyphenolic flavonoid compounds or anthocyanin glycosides. They are known to have powerful antioxidant and anti-inflammatory properties. Scientific studies have shown that moderate consumption of cherries can protect the body from chronic diseases such as gout, arthritis, and fibromyalgia, as well as help reduce the risk of cardiovascular disease.
Other antioxidants in sweet cherries - lutein, zeaxanthin and betacarotene - fight free radicals and body oxidation, which is expressed in aging, visual impairment and other diseases. The antioxidant melatonin also easily crosses the blood-brain barrier and has a calming effect on brain neurons, helping to relieve neurosis, insomnia and headaches.
Other health benefits of cherries include:
- A large dose of vitamin C, which is necessary to maintain the normal functioning of the immune system and human health in general.
- High content of copper, iron, phosphorus, manganese and potassium. Potassium is an essential component of cells and body fluids that regulate heart rate and blood pressure. It ensures the proper functioning of muscles, kidneys, heart and nerve cells. When combined with another electrolyte, sodium, potassium also helps balance water levels throughout the body.
- In 100 grams of cherries, you will find about 2 grams of dietary fiber, which can prevent constipation, reduce the risk of indigestion, lower cholesterol, control blood sugar and promote weight loss.
A specially prepared table in the next photo will tell you in more detail about what vitamins and nutrients are contained in cherries.
Possible harm to cherries and contraindications to its use
Cherry consumption is considered absolutely safe for the health of adults and children. At the same time, to date, not enough medical research has been conducted to assure the complete safety of the daily presence of large doses of cherries in the diet. Therefore, watch your body's reaction and keep in mind the following potential contraindications:
- Cherries can cause an allergic reaction in highly sensitive people.
- This sweet fruit contains fructose, which is dangerous to the human body when consumed in excessive amounts.
- During pregnancy and lactation, cherries should be eaten in strictly moderate amounts. In general, it is safe for women during these periods, no harm has been found to date, but the lack of research leads to caution.
Useful properties of cherries for the human body
What exactly are the health benefits of cherries?
1. Promote weight loss and slimming
In a 2009 study, rats fed cherry powder to a high-fat meal for 90 days did not gain as much weight or gain as much fat as rats fed no cherry powder. In addition, the blood analysis of these rats showed a much lower rate of development of cardiovascular disease and diabetes.
2. Promoting heart health
Red cherries and cherries have been shown to promote cardiovascular health by lowering cholesterol and triglycerides. They also help to shed fat in the body, excess weight and soothe inflammation in the abdomen and heart, which are especially associated with the risk of heart disease.
3. Prevention of age-related diseases
The anthocyanin pigments found in cherries and red cherries are powerful antioxidants. These fighters against free radicals and human aging have been scientifically proven to have an anti-inflammatory effect and are involved in the prevention of the following diseases:
- The formation of tumors, especially colon cancer (anthocyanins block genes that contribute to the growth and inflammation of cells);
- Macular degeneration and glaucoma;
- Metabolic syndrome, which is often associated with high fat intake and precedes the development of type II diabetes;
- Neurodegenerative diseases (Alzheimer's, Parkinson's and Huntington's diseases, amyotrophic lateral sclerosis and general cognitive decline).
4. Reduce Inflammation
Not only obesity, but also prolonged physical activity, especially in old age, can cause inflammation, pain, redness and swelling of the muscles, as well as inflammation of the articular cartilage. The same anthocyanins make cherries useful in reducing muscle pain, as well as the risk of osteoarthritis and gout. This has been confirmed by the following tests:
- 54 healthy runners ran an average of 25 km in 24 hours. A week before this event and on the day of the event, half of the participants drank cherry juice twice a day, the other half - a placebo drink. Both groups reported muscle soreness after the run, but the cherry juice group experienced a significantly lower increase in pain compared to the placebo group. Later, similar experiments were carried out with men who performed exercises for bending the elbow, as well as for loading the knee joint. Both studies confirmed the result of the first.
- The Osteoarthritis Research Center in the United States asked 58 patients with diabetes and osteoarthritis to drink 2 bottles of cherry juice daily for 6 weeks. As a result, all subjects testified to the relief of symptoms and pain.
- The anti-inflammatory benefits of cherries were also confirmed in a study on 633 gout patients who were given cherry extract for 2 days. The number of seizures was reduced by almost a third.
Thanks to these and many other experiences, anthocyanins are now added to medicines and they are even available as a separate dietary supplement E163. In fact, while non-steroidal anti-inflammatory drugs (eg, ibuprofen) have dangerous side effects (kidney failure, etc.), the anthocyanins in cherries and sweet cherries have a safe anti-inflammatory effect.
5. Fight insomnia
Cherries contain melatonin. This hormone in our body is produced by a small gland in the brain - the pineal gland - and plays a critical role in regulating the sleep-wake cycle. Eating cherries and red cherries helps you fall asleep easier and sleep more effectively.
Healthy cherry recipes for this summer
There are many interesting ways to consume cherries, and not just eat them in handfuls. During the summer season, you can add it to oatmeal, yogurt, salads, desserts, smoothies, and smoothies. You can also freeze, dry, or canned cherries in water, apple juice, white grape juice, or syrup to keep you full of vitamins and antioxidants all year round.
At the end of our article, we offer 5 recipes that will help you make the most of the beneficial properties of cherries for your body.
Salad 1. Cherries with quinoa, rice and cabbage
This recipe can be made with fresh or frozen cherries that you keep in your freezer. It contains many different antioxidants, fiber, healthy fats and potassium. Extremely healthy, satisfying and nutritious!
Ingredients for 4 servings:
- 2 tbsp. cherries cut in half;
- 2 tbsp. finished quinoa;
- 1/2 st. wild or brown rice;
- 1 st. chopped cabbage (preferably kale);
- 1/2 st. chopped celery;
- 1/2 st. chopped nuts (almonds, cashews, or pecans)
- Sea salt and black pepper to taste
- 1/4 st. olive oil;
- 1/4 st. apple cider vinegar;
- 1 tsp Dijon mustard;
- 1 clove of garlic (pass through a crush).
Soak quinoa for at least 15 minutes to remove bitterness. At this time, start cooking the rice. Pour wild rice with 3 cups of water and cook over high heat for 15 minutes. After soaking, the water from the quinoa should be drained, and it itself should be added to cook with rice for another 15 minutes. The mixture should end up being al dente, not soft. Mix quinoa and rice with vegetables, cherries and nuts in a large bowl. Drizzle salad with prepared dressing of oil, vinegar, mustard, garlic, salt and pepper.
Salad 2. Cherries with herbs and feta cheese
Ingredients for 6 servings:
- 6 art. mixed salad greens;
- 1 st. fresh cherries, cut into halves;
- 1/2 st. chopped walnuts;
- 200 grams of feta cheese;
- 6 art. l. balsamic vinegar (optional)
Put the greens in a bowl, top it with cherries, nuts and feta cheese. Spray with vinegar.
Salad 3. Cherries with goat cheese and pistachios
Ingredients for 4 servings:
- 1 st. cherries cut in half;
- 1/4 st. goat cheese;
- 1/4 st. salted roasted pistachios;
- 4 tbsp. arugula;
- 2 tbsp. spinach;
- 1/3 st. thinly sliced red onion;
- 1.5 st. l. lemon juice;
- 1/2 tsp Dijon mustard;
- 1/2 tsp honey;
- 1/4 tsp salt;
- 1/4 tsp black pepper;
- 1 small clove of garlic (pass through a crush);
- 2 tbsp. l. olive oil.
Combine arugula, spinach and onion in a large bowl. Mix juice, mustard, honey, salt, black pepper and garlic, gradually pouring in olive oil. Pour dressing over salad and toss to combine. Top with cherries, cheese and pistachios.
Cherry Smoothie Recipes
- Cherry Almond Cocktail
Mix in a blender 2 cups of pitted cherries and 1 tbsp. coconut oil. Sprinkle chopped almonds on top.
- Cherry and ginger
Pour into a blender 200 ml. almond milk, add 1 frozen banana, 20 cherries, 10 almonds, 1/2 tsp. cinnamon, 1 cm. ginger root. Mix and serve.
- Chocolate cherry smoothie
Mix until smooth in a blender 2 tbsp. cherries, 1 tbsp. milk and 2 tbsp. l. cocoa powder.
- cherry and lime
Ingredients: 1 ripe nectarine or peach, 1 cup pitted cherries, 3/4 tbsp. almond or other milk of your choice, juice from 1-2 limes.
Early ripening sweet cherries are one of the first berries of the season, giving tender flesh and pleasant taste to adults and children. Juicy berries are rich in healing and nutritional properties, which you definitely need to use, while keeping within a fairly short fruiting period.
Wild cherry varieties are found in North Africa, in southern Europe, in the forest zone of Ukraine and Moldova, in the Caucasus mountains. But their taste cannot be called outstanding due to the presence of characteristic bitterness in the fruits.
Cherry is cultivated mainly in Southern Europe, Ukraine, Central Asia and the North Caucasus. Cultivated plants are demanding on lighting and temperature, and in cold winters they can freeze.
In Russia, sweet cherries are grown in the Rostov region, Krasnodar and Dagestan. Winter-hardy varieties that have appeared recently tolerate cold well and ripen even in the Moscow region.
Description
Cherry is a large deciduous tree. Differs in intensive growth and high life expectancy in favorable conditions (up to 70 years). It enters the fruiting period 4-7 years after planting. Flowering precedes the opening of leaf buds and begins in early spring. White flowers are collected in inflorescences. By the end of flowering, they acquire a pinkish tint. Depending on the variety, ripening can begin in May and end at the end of summer.
Glossy berries in yellow, pink and all shades of red are round or heart-shaped. The first tasters are birds, which are capable of destroying the entire crop of sweet cherries or “bird cherries”, as it is popularly called, in a matter of hours.
The firm fruits tolerate transportation well and are in extraordinary demand among consumers in large cities.
The plant propagates vegetatively by grafting a "sleeping eye" or cuttings. With the seed method of reproduction, the characteristics of the variety are not preserved, the berries become smaller and lose their taste.
The flowering of tall cherries is an incredibly beautiful sight. A boiled white tree framed by delicate greenery of barely blossoming leaves is increasingly used in landscape design.
Compound
Useful properties of cherries are due to the chemical composition of the berries. Fruits with a calorie content of 53 kcal per 100 g contain:
- vitamins: A, E, PP, B1, B2, P;
- acids: tartaric, malic, citric, salicylic;
- sugars: fructose, glucose;
- antioxidants: flavonoids and carotenoids;
- pectin;
- tanning (tanning) substances;
- cellulose;
- mineral elements: iron, potassium, calcium, phosphorus, iodine, copper, zinc and magnesium.
Beneficial features
A handful of delicious berries can satisfy hunger and thirst, cheer up and invigorate. Regular consumption of cherries in a short period of fruiting has a beneficial effect on the body.
- Antioxidants normalize metabolic processes, utilize harmful free radicals and toxins. They strengthen the vascular wall, normalize blood coagulation and prevent the formation of blood clots. Their influence affects the general condition of the body and the skin, which acquires a healthy, well-groomed appearance.
- The complex of vitamins and the iron present in the sweet cherry cope with anemia and increase resistance to disease.
- Organic acids inhibit the processes of decay and fermentation in the intestines, have an antibacterial effect, and salicylic acid eliminates pain during exacerbation of arthritis, rheumatism and gout. Read also about others.
- Vegetable fiber improves intestinal motility, has a mild laxative effect on constipation due to atonic and spastic colitis, and normalizes the intestinal microflora.
- Magnesium regulates vascular tone, calms the nervous system, and is involved in the absorption of glucose. Its beneficial properties extend to people suffering from hypertension, pancreatic diseases or excessive irritability.
- Iodine, which is part of the berries, improves the functioning of the endocrine system and the well-being of patients with certain thyroid diseases.
- Potassium is necessary for the productive work of the heart muscle. It tones the myocardium, normalizes the rhythm of the heart, participates in water metabolism and inhibits the development of allergic reactions. The positive effect of the regular use of potassium-rich cherry fruits is manifested through: a decrease in edema, shortness of breath and unpleasant pain in the chest area in people with diseases of the heart and vascular system.
Application
Cherry is used in the diet fresh, compotes and jams. Varieties with dark-colored fruits are used to make wine and liqueurs, and yellow berries are suitable for freezing and drying.
In cosmetology, the anti-aging and anti-inflammatory properties of fruits are applicable. They are effective in the treatment of acne, eczema and psoriasis, narrow and cleanse pores well, and increase tissue elasticity.
Yellow berries are suitable for making masks for those with dry skin, pink ones are good for normal skin types, and dark red ones are ideal for eliminating oily skin.
As a raw material, crushed fruit pulp or freshly squeezed juice is used, which requires half a glass of cherries. Depending on the purpose of the procedure, lemon, cottage cheese, sour cream, honey or a chicken egg may be included in the home mask mixture.
In folk medicine, sweet cherries have proven themselves as a remedy for patients with heart disease (hypertension), anemia, intestinal problems and poor appetite. The low content of organic acids eliminates the sour taste of the berries. Therefore, people with high acidity can eat them without fear of heartburn.
Sugar in fruits is represented not only by glucose, but also by the content of fructose, which is harmless to diabetics. This feature allows patients with diabetes to use berries in a reasonable amount in their diet.
Decoctions of sweet cherries without added sugar are effective for dry cough, as they stimulate the formation and discharge of sputum.
In case of impaired blood circulation, kidney and liver function, a daily intake of berries in the amount of 250-300 g is recommended.
To relieve pain in the joints with gout, arthritis and rheumatism, juice from fresh fruits is recommended, 1 tbsp. l. three times a day or a decoction of the stalks. To prepare it, you will need an incomplete handful of green stalks, which is poured into 1 liter of hot water and boiled for about 7 minutes. After 20 minutes of infusion, the decoction is ready for use: it is required to drink up to 0.5 liters per day.
Contraindications
Cherries should be taken with caution in diabetes mellitus and completely excluded from the menu of patients suffering from adhesive bowel disease.
Many are waiting for summer to enjoy fresh and sweet fruits and berries. The benefits of cherries have been proven through numerous experiments that have determined the rich chemical composition of this product. They use in folk medicine not only fruits, but also stalks and leaves, this is a fruit crop.
Sweet cherry - chemical composition
In terms of the concentration of useful substances, cherries can be compared with cherries, but the former does not contain so many organic acids, so the berries are sweet. Many are interested in what vitamins are in cherries, so in the pulp are C, E, PP and beta-carotene. As for the mineral composition, the berries are rich in potassium, phosphorus, calcium, magnesium, iron and iodine. It is worth noting that dark varieties of cherries contain more nutrients than light ones. There are not only minerals and vitamins in cherries, but also fatty acids, dietary fiber, pectins and biologically active compounds.
Useful properties of cherries
Many people consume fruits only for their sweet and pleasant taste, but if you know what benefits they bring to the body, then there will be much more lovers of cherries.
- Since the composition contains a lot of potassium and the product has a slight diuretic effect, it helps to reduce pressure. It contains flavonoids, which strengthen the walls of blood vessels and coumarins, which prevent the formation of blood clots.
- Finding out how useful cherries are for the body, it is worth mentioning its positive effect on the digestive system.
- Berry juice and compote are recommended for people with rheumatism, gout and arthritis, as they help reduce pain.
- Fruits contain the so-called "hormone of happiness", so they help to overcome bad mood and stress.
- It has an expectorant effect, so the compote prepared on the basis of cough is an excellent adjuvant in the treatment. It is important to drink it hot.
- With regular use, you can improve your metabolism. The benefits of cherries for the human body is the presence of a large amount of iodine, which is important for the thyroid gland.
- There are phytohormones in the composition, which have a positive effect on the hormonal background of women.
The benefits of cherries for diabetes
For a long time, people with diabetes were forbidden to eat sweet berries, but after research, scientists allowed them to be included in diets, but only in limited quantities. The benefits of cherries for the body of diabetics is that the substances included in the composition normalize. It is important not to exceed the daily allowance, so you can not eat more than 100 g per day.
Cherries - benefits for the liver
The rich chemical composition helps to restore the work of almost all internal organs. Cherry is good for the liver due to its ability to help the process of removing bile from the body. With frequent use, it will stimulate the liver, and also help to cope with existing diseases. Berries have a diuretic effect. It is important to consider that cherries are prohibited for people who suffer from colitis.
Cherries - Benefits for the Kidneys
It has been proven that fresh sweet fruits have a beneficial effect on the condition of the kidneys. They have a cleansing effect, but the effect is not as aggressive when compared with cherries, for example, with watermelon, so cherries can be used as a mild diuretic for children. It is worth noting that you can not eat berries in large quantities, since, on the contrary, you can harm the kidneys. Cherry is used for, but only you need to take not the fruits, but the stalks.
Ingredients:
- stalks - 10-15 pieces;
- boiling water - 1 tbsp.
Cooking:
- Combine the indicated components and put them on a small fire. Boil 15 min. and turn off the fire.
- When the liquid has cooled, strain, divide into several servings and drink them throughout the day.
The benefits of cherries for the skin
To feel the beneficial properties of fruits, they are not only consumed internally, but also used externally. If you are interested in how sweet cherries are useful for a woman’s body, then you should know that it has a cleansing and rejuvenating effect. It is recommended for pigmentation, rashes, eczema and psoriasis. Various pulp-based masks help to cope with various cosmetic defects, dryness, sagging, enlarged pores and dull complexion. Among the popular masks are the following recipes:
- Owners of dry skin need to mix the grated pulp with sour cream in equal proportions. Apply the mask for 15 minutes.
- For problem skin, equal amounts should be combined with the pulp of strawberries and cherries. The mask is also kept for 15 minutes.
The benefits of cherries for weight loss
People who want to lose weight can include cherries in their diet, since they are non-caloric, so there are only 50 kcal per 100 g. The fruits are a great snack, so to forget about hunger, you need to eat a few berries. The benefits of sweet cherries for women who want to lose weight are its diuretic and mild laxative effects. Thanks to this, you can cope with edema and cleanse the body of toxins and toxins.
It is possible to arrange fasting days on sweet cherries once a week, during which it is necessary to consume only berries in the amount of 1-1.5 kg. The indicated amount should be divided into 4-6 doses. Other than that, you can only drink water. The benefits of cherries will be tangible and it will be possible to lose 1-2 kg. You can’t follow such a diet for more than three days, because you can harm the body.
Since ancient Greece, cherries have been widely used in the treatment of various diseases. The taste qualities of the fruit attract many, so people are interested to know what are the benefits of it. This article details about the benefits and harms of cherries for the human body.
Compound
It is thanks to the balanced chemical composition that cherries are used to treat many diseases and prevent them.
The fruits are rich in ascorbic acid, its composition is almost the same as in kiwi. Also in cherries are:
- Vitamin C 15 mg;
- Beta-carotene 0.15 mg;
- Vitamin PP 0.4 mg;
- Vitamin E 0.3 mg;
- Vitamin PP 0.5mg.
- Thiamine (B1) 0.01 mg;
- Riboflavin (B2) 0.01 mg;
- Vitamin A 25 mcg.
Of the minerals in the composition of 100 g there are:
- calcium 33 mg;
- phosphorus 28 mg;
- magnesium 24 mg;
- potassium 23 mg;
- sodium 13 mg;
- iron 1.8 mg.
The fruits also contain a large amount of:
- unsaturated fatty acids;
- starch;
- cellulose;
- organic acids;
- mono- and polysaccharides.
Energy value of 100 grams of sweet cherry 52 Kcal:
- carbohydrates 10.6 g;
- protein 1.1g;
- fat 0.4 g.
And despite the rich composition, the fruits are not high in calories. In one glass, there are only 170 g of cherries, which means somewhere around 90 kcal. Easily digestible glucose and fructose add sweetness to the berry. The fruit is 85% water, which is good for the whole body.
Watch the video! Cherry, what is useful and how to store
Benefit
For men
- Cherry has the ability to neutralize the action of poisons, which helps in the work of the kidneys. And, since men tend to poison the body with junk food, alcohol and tobacco smoke, they are advised to eat fruits on a regular basis.
- Cherry fruits are also useful for the prevention of male diseases and health promotion. They have a positive effect on the activity of the reproductive organs, can improve the viability of spermatozoa.
- Cherry will be a good prevention of cardiovascular diseases. Fruits remove cholesterol and lower blood pressure. This is especially important for men over the age of 45.
- Vitamins B, which are in the composition, stimulate the activity of the nervous system, increase stress resistance, relieve fatigue, and normalize the emotional background.
- For representatives of the stronger half who play sports, cherries will help to gain mass, increase the elasticity of muscle fibers, and strengthen bones.
- Cherries stimulate hair growth, increase blood flow and help stimulate the growth of dormant bulbs. This is a method of preventing massive hair loss.
For women
- A large amount of antioxidants in the composition of berries will help maintain youth and a healthy appearance. They should be consumed inside, and all kinds of masks should be made.
- Cherry is considered a female fruit, it accumulates substances that are similar in composition to female hormones. It stimulates fertility and sexual functions.
- It has cleansing properties, improves digestibility and helps to remove toxins. It will be useful for those who seek to lose weight and cleanse the body. Increases metabolism, which has a positive effect on the state of the body as a whole.
- The iron in the sweet cherry increases the level of hemoglobin, therefore it fights against dizziness. It will be useful to use during menstruation and menopause.
- The diuretic effect of cherries will be useful for those who suffer from swelling in the legs and want to get rid of excess fluid in the body.
For kids
What are the benefits of cherries for pregnant women
- Cherry relieves swelling and removes excess fluid from the body.
- Relieves symptoms of toxicity during pregnancy.
- It is a prophylactic against anemia.
- It has mild laxative properties, removes toxins from the body.
- Folic acid, which takes an active part in the formation of the central nervous system of the child, normalizes the health of a woman.
- Periodic consumption of cherries stimulates development in accordance with the timing. Reduces the likelihood of developing heart defects, forms bones correctly.
- It improves lactation, increases the fat content of milk and its quality, therefore it is recommended for breastfeeding.
Sweet cherry for weight loss
- Fruits are low in calories.
- High fiber content.
- Enzymes in the composition help to improve the functioning of the stomach and intestines, cleanse from toxins and toxins.
- Often fasting days are made on cherries. To do this, they eat only one cherry all day. Do not do such procedures too often, a couple of times a week is enough.
- You can eat no more than 1.2 kg per day. But how to take it everyone's business. You can add kefir or green tea to food and be sure to drink plenty of water.
- For one unloading cherry day, you can lose up to 3 kilograms. Saturation of the body with vitamins will also be of great benefit. The body will receive all the necessary enzymes from the fruits.
Use in diabetes
- Scientists report that cherries are not harmful in diabetes mellitus. The main thing is that the fruits that are eaten are clean and fresh.
- Those suffering from type 2 diabetes can also eat fruits. They will not do harm due to the low glycemic index.
- Fruit should only be consumed fresh or frozen. You can not eat those sweet cherry products in which sugar has been added, because this is fraught with seizures.
- If obesity has arisen against the background of diabetes, it is worth eating cherries very carefully and in a small dose. The allowed amount per day is up to 100 grams.
Skin Benefits
If the internal state of the body leaves much to be desired, then the external skin will look sad. Therefore, you should carefully monitor the health of the body as a whole. Cherry is considered a fruit that can heal the whole body:
- It helps to normalize the work of the intestines, removes toxins, so the internal organs and skin are cleansed.
- Use in dried and fresh form allows you to get rid of defects on the skin. It is also recommended to use the fruits as masks.
- The antioxidants in the fruit will help keep your skin healthy and youthful.
Contraindications
Although sweet cherries have practically no contraindications, in some cases they will have to be abandoned or at least limit the amount of use:
- Do not eat if there are problems with patency in the intestines.
- People with allergies or individual intolerance should stop eating fruits.
- Those who have stomach problems and suffer from regular disorders should adhere to the daily intake of berries so as not to get diarrhea.
How many cherries can you eat?
Despite its usefulness and low calories, the norm for use will be 300 grams at a time.
What is prepared from berries
Many desserts and sweets are made from cherries. It is preserved for the winter in the form of compotes or pickled berries. They make decorations for cakes, jams, sauces, add to fruit salads. Often decorate various alcoholic cocktails with candied fruit.
For general maintenance body health Cherries are good for everyone. It is useful for women and men, pregnant and lactating, losing weight and small children. The berry will help cleanse the body and improve its condition. But the main thing is that the fruits are fresh. Cherry is not a panacea for various diseases, but a good vitamin supplement for the body.
Watch the video! Cherry and its benefits