Inexpensive and well-known drug fish oil in capsules is an excellent means of preventing many diseases. We know its benefits and harms almost from the cradle. A capsule a day is able to prevent even Alzheimer's disease.
An extremely unpleasant tasting useful product, the presence of a capsule in which makes it possible to avoid negative emotions when taken.
The indisputable benefits of fish oil as a carrier of vitamins A and D, oleic acid in content close to 70%, palmitic acid, numerous valuable substances that slow down the negative processes of the human body, are described in numerous studies.
Advances in industrial chemistry used in pharmaceuticals have made it possible to produce a valuable product in a capsule package that competes quite successfully with the liquid form of release, even though the latter is much cheaper.
Neither cholesterol, nor lipochrome, nor sulfur, iodine, phosphorus and bromine, nor numerous useful acids, including Omega-3, nor the painted beneficial effects are able to force many to swallow liquid fish oil. Taste and smell are really extremely unpleasant.
Taking the drug, produced in capsules, allows you to avoid negative emotions, because it is enough to swallow the capsule and drink it with water. Made from soft gelatin, it is easy to swallow and dissolves in the stomach without residue.
The transparent packaging is filled with fish oil, which is made from fat and contains a more concentrated substance, so that the capsule can replace several spoons of a liquid preparation.
Since the capsule replaces a fairly large number of spoons, the question of high cost or low cost can not be raised if everything is counted properly. But it's quite easy to make the medication easier to take.
How to take fish oil
In view of the great preventive value of fish oil, it is recommended to take both sick and healthy people. Taken for preventive purposes, the product will help to avoid atherosclerosis, lose weight with an appropriate diet, improve the functioning of the heart and joints, stimulate mental activity in old age, and reduce the occurrence of stress hormones in the young.
For a relatively healthy person, the usual regimen is 1-2 capsules a month during the day, and then take a break for two to three months.
There are many indications for the use of fish oil. With cancer, it will stop the decrease in body weight, with psoriasis it will facilitate the course of the disease, with arthritis it will increase joint mobility and reduce pain.
Chronic disease is a factor in which intake and dosage are best discussed in consultation with a doctor in order to avoid side effects, since chronic diseases are usually accompanied by several more that have become their direct consequence.
Instructions for use
- Consult with your doctor beforehand, regardless of your health condition.
- Choose the form of the manufactured drug and calculate the dosage, depending on the capacity of the capsule or the capacity of receiving liquid fat.
- It is better to take it after a meal, not on an empty stomach.
- The capsule is simply put on the base of the tongue and swallowed with a small amount of water.
- Swallow the liquid substance quickly, while trying not to inhale a sharp and unpleasant odor. To beat off the bad taste, also drink water.
- For a healthy person, a three-time daily dosage is optimal with a break after taking it for a month.
- The patient takes under the supervision of a doctor and stops in case of alarming symptoms.
fish oil for children
For children, this remedy is especially valuable due to the presence of vitamins A and D in it. Even 150 years ago it was used as a useful and versatile natural substance. Giving fish oil to children can:
- improve the blood supply to the brain and increase the ability to digest information;
- decrease hyperactivity restless child;
- prevent the appearance of rickets;
- accelerate the development of fine motor skills;
- reduce blood cholesterol levels in obese children;
- improve vision function;
- stimulate the growth of teeth, bones, normalize the formation of the skeleton;
- remove the depressive states that are so frequent for adolescence.
Fish oil is prescribed for children of any age, after consulting a doctor to determine the dosage, even for infants, subject to special intake guidelines. The range of indications for the appointment is extremely extensive, starting with the prevention of rickets, up to dry skin and colds, including quite serious violations of body functions.
Fish oil for men
For men, fish oil is extremely beneficial. Suffering from elevated levels of cardiovascular disease, experiencing permanent stress, experiencing a lack of good cholesterol, the need to build muscle mass, reduce fat, rejuvenate and increase testosterone levels, a man can receive fish oil as a universal natural remedy.
This tool perfectly smoothes wrinkles, strengthens hair, prevents diseases of the prostate gland and arthritis of the joints. It is also a natural fat burner.
With regular intake, many health problems can be avoided. With a constant dosage in the form of 3 capsules per day, better after meals, a month of taking, 2-3 breaks. If the dosage is exceeded, such unpleasant things as nausea and diarrhea often appear.
Fish oil for women
The intake of a universal natural product is no less useful for the female body than for the male. It has the same anti-aging effect, has a beneficial effect on the figure, taken in capsules, replenishes the necessary substances and significantly strengthens the immune system.
Taking fish oil capsules regularly, a woman can ensure strong bones and healthy joints, form protection against arthritis and osteoporosis, play sports without suffering from pain and maintain vitality and activity until old age.
Women also use fish oil as a cosmetic product in combination with various components, or in its pure form as a nutrient for the skin and eyelashes.
The healing agent is also prescribed during pregnancy, since it supplies the vital components to the developing fetus, however, during pregnancy it should be taken especially carefully, with the indispensable approval of the doctor and under his close supervision.
How to take fish oil for weight loss
This is not at all the remedy, taking which you can quickly and significantly lose weight. When losing weight, it performs its function quite well only if it is combined with a healthy and effective diet and sports.
These are not universal capsules, just swallowing which you observe a decreasing belly in the mirror. This is an auxiliary drug, the action of which requires proper, balanced nutrition, increased muscle activity and restrictions on the amount of food.
With careful diet and exercise, it will play the role of a super effective catalyst for metabolic processes, and will enhance the result of their work several times. The scheme of taking capsules during this period of work on oneself is the same 1-2 capsules 3 times a day, with meals or after it for a month with an indispensable break for a certain period.
Any useful substance consumed in excess easily turns into harmful and harms the body. With the outward harmlessness of this natural product, it is categorically contraindicated in:
a) congenital diabetes mellitus;
b) hypervitaminosis;
c) chronic diseases of the liver, gallbladder and biliary tract in the acute stage;
d) in exacerbation of kidney disease;
e) in diseases of the stomach;
f) tuberculosis in the active stage
g) severe injuries.
When buying fish oil, in the event that there are no contraindications, and its intake is approved by a doctor, you should clarify the method of obtaining fish oil, for which you should familiarize yourself with its certificate.
Today, the highest quality fat is considered to be obtained from the carcasses of oceanic fish, but not from sharks.
To take fish oil, it is recommended to choose the option with capsules, and not so much because of getting rid of negative sensations when taken orally, but because the fat in them is in a non-contact state with air, which means that fatty acids do not lose their useful properties.
To prevent such losses, manufacturers add vitamin E as a preservative to the liquid form, which, like any useful factor in excess, turns into a harmful one.
If you carefully consider everything that is known about fish oil, take into account all the tips and recommendations, you can continue the 150-year tradition of taking it and achieve excellent results.
What is useful fish oil in capsules - video
Probably, every person, having heard about fish oil, remembers how in childhood he tried to evade his parents who tried to give him this useful, but such a nasty liquid to drink.
Who would have thought that an adult, who is also actively involved in bodybuilding, would drink fish oil, and without coercion, although it has not become tastier over the years. Let's try to figure out why this very fish oil is so good and why it is useful to drink it not only for children, but also for those who are engaged in creating their own beautiful muscles.
If earlier fish oil (an oil secreted from the adipose tissue of fish of different breeds) was sold only in pharmacies in liquid form, today it is used to form capsules in a gelatin shell, which are completely nasty in taste. At the same time, various herbs and vitamins are also added to the composition of the drug. Children's fish oil continues to be sold in pharmacies, but it's still for children.
What is useful fish oil
The main substance that fish oil has in its composition and that makes it so valuable is omega-3 polyunsaturated fatty acids (PUFAs), which the human body does not produce itself, but which are necessary for it. These acids are also found in vegetable oil, although somewhat different. It is interesting that the fish themselves do not produce these substances, but receive them with the plankton they feed on. In cold water bodies, the content of acids in plankton is higher.
In principle, omega-3 fatty acids can also be obtained from regular foods. There are a lot of them, of course, in seafood and fish, in vegetable oil and nuts, a little less in legumes and grains, and very few in vegetables and fruits.
For bodybuilders and athletes with their active lifestyles, fish oil is a useful supplement, the use of which has a number of advantages.
How to take fish oil
You can buy fish oil in a pharmacy, in the form of capsules, and take it in the following dosages:
- leading an active lifestyle and wishing to maintain health, it is enough to take one and a half to two grams for 2-3 doses. Capsules come in different sizes, so you need to look at their contents;
- for those who are engaged in bodybuilding - 2 - 2.5 grams per day for 2-3 doses;
- for those who want to lose weight - 3-4 grams in 2-3 doses.
It is better to take with food, putting the capsules in a salad or meat. Keep in mind that over 80 percent of all people are deficient in omega-3 fatty acids, so no one needs fish oil.
Questions and answers
Is fish oil safe?
- Absolutely safe: it is not a medicine, but a dietary supplement. At normal dosage and use in accordance with one's physical activity, fish oil will not cause any harm.
Can fish oil be taken regularly?
- It is better to take breaks of 1-2 months after each package.
Is it possible to get fat from fish oil?
- No, the fat mass will not grow, on the contrary, the excess weight will go away.
Is it safe to take fish oil before bed?
- Even if you take omega-3 acids before bed, your body size will not increase, but the best time to consume fish oil is with food.
Should I use fish oil on a diet-drying?
- Necessarily. At the same time, the ligaments are at risk of injury, energy reserves are reduced, since carbohydrates are reduced. Fish oil will help get rid of possible problems.
Liked? - Tell your friends!
As Hippocrates once said, "We are what we eat." Unfortunately, it is far from always possible to find truly healthy and fresh products on the shelves. Therefore, vitamins are simply necessary for absolutely everyone.
Biologically active food supplement fish oil:
- neutralizes the negative impact of harmful components;
- enhances the properties of useful products;
- fills the body with vital fatty acids.
Even if there is practically no healthy food in the human diet, an organic preparation will provide the necessary daily allowance of Omega-3 acids.
Fish oil: description
Fish oil is a dietary supplement that saturates the body with essential Omega-3 polyunsaturated fatty acids and beneficial substances.
Characteristic
The product has three types:
- gelatin capsules;
- liquid consistency;
- jelly Bean.
Each form of fish oil has significant differences, while the main advantage of all drugs is the same. This is an incredible benefit for the body.
A certain form of fish oil has a slightly different system of application and density, and contraindications remain identical for all categories.
In one of the episodes of the program “Live Healthy” with Elena Malysheva, they talked about fish oil. The video is short, however, even this time is enough to understand how valuable the drug is. It can be safely called the "Secret of Youth".
Watch the video:
Interesting fact! In America, fish oil is officially recognized as a cure for old age.
In the program “Live Healthy”, Elena Malysheva calls the fat of sea fish a natural medicine. And what is another name for a remedy that prevents a number of ailments? Let the product be included in the category of nutritional supplements, while it has a healing effect on the brain, joints and cardiovascular system.
Dr. Evgeny Komarovsky has his own opinion about why the body needs fish oil. And it is unequivocal. In the video, a well-known pediatrician says that such a dietary supplement is not harmful even to small children. The benefits of fish oil for the body are justified by the fact that the product contains a lot of vitamin D, which is so important for babies and nursing mothers. This substance is necessary for young children to avoid rickets.
Composition
Fish oil is a 100% natural product. It consists of the following components:
- fish oil;
- food gelatin - for the capsule shell;
- glycerol;
- acidity regulator;
- vitamins.
Which vitamins are present in the product depends on how fish oil is obtained. The main useful elements that make up: A and D.
In this case, additional substances can be added. For example, you can often find preparations with vitamin E in pharmacies, etc.
The dietary supplement is a highly nutritious source of fatty acids. This is evidenced by its nutritional and energy value:
The supplement contains no proteins or carbohydrates.
What is fish oil made from?
Organic fatty acids are obtained from different types of fish:
- sea bass;
- mackerel;
- anchovies;
- herring;
- trout;
- tuna;
- oysters;
- salmon.
It is very important what fish oil is made of, because it directly affects the quality of the product.
The production of fish oil includes 3 varieties:
- White;
- yellow;
- brown.
White fish oil is just used for oral administration. The production of brown fat is factory-made - it is used only for technical purposes. The "yellow" purified component is sometimes used in medicine.
The benefits of fish oil
Many believe that fats can be detrimental to health. Believe me, this is a myth. Fatty acids, especially Omega-3s, are essential for everyone.
The truth is that not all fats are healthy. For example, trans fats (artificial additives) should be avoided altogether. At the same time, fish pressing has only a beneficial effect on women, men, children and athletes. The main conditions are to adhere to the established dose of administration and take into account contraindications.
Why fish oil is useful for the body is primarily a high content of Omega-3. After completing the full course of therapy, you can make up for the lack of nutrients, which will significantly improve your health.
The main benefits of the supplement are as follows:
- increased immunity;
- production of serotonin;
- removal of inflammation in the joints;
- improve performance.
Regular consumption of the daily norm of Omega-3 improves not only the internal state of the body, but also the appearance.
Fish oil: what is useful for women?
Fish oil can do both good and bad for women. At the same time, there are many more advantages from its use.
The main goals for which female representatives drink fish oil involve obtaining beauty and health. And this is no accident, because the supplement helps to lose weight, strengthen nails, hair, improve skin color and inner well-being.
Important! Biologically active components of the product also slow down the aging process. They are also able to prevent Alzheimer's disease.
Thus, women need a source of polyunsaturated fatty acids in order to look good at any age, which means to always remain happy.
men
The benefits of fish oil for men are as follows:
- stimulation of the production of testosterone (sex hormone);
- increased sexual activity;
- pressure normalization;
- reducing the risk of blood clots.
The drug prevents the occurrence of problems with potency in men. Also, fish oil has the ability to reduce appetite, which means it can help men cope with excess weight.
children
Fish oil can be harmful to children only in large quantities and without a doctor's prescription. Up to 7 years, the drug is available only in liquid form, the dose of which should correspond to the weight of the child. In addition, there are contraindications. For example, if the baby is concerned about stomach problems, the product is strictly prohibited. The same is true for allergy sufferers.
In this case, you should not worry if the child tried the pill at an earlier age. The product is natural, which means it is not dangerous for small children (in small doses).
Some parents do not know why children are given fish oil. There are a number of reasons for this:
- increased immunity;
- memory improvement;
- improvement of brain activity;
- strengthening of bone tissue and teeth;
- disease prevention.
The main property that fish oil is useful for children is its high content of vitamin D. The composition of children's preparations additionally includes iodine, which contributes to the development of intelligence in a child.
Fish oil: benefits and harms for athletes and bodybuilders
The main purpose for which athletes need to take fish oil is to build muscle. The substances of the product contribute to the replacement of accumulated body fat with muscle mass. Also, the drug enhances endurance, which is so necessary for all athletes.
And the production of testosterone, which is promoted by fish oil, increases efficiency and gives energy.
Thus, the use of fish oil gives excellent results.
Application
Fish oil, due to its properties, affects a wide range of applications.
Fish oil treatment
Unfortunately, many do not know what fish oil treats. And it helps with many ailments, both externally and when taken orally.
Lotions are made from fat to relieve pain and heal wounds. Its medicinal properties do not end there. The product is used for the following medical purposes:
- Prevention of heart disease. The substances contained in the product have a beneficial effect on cholesterol, namely: they reduce its harmful effect and increase the “good” effect on the body.
- Treatment of osteomyelitis. For this, a proven folk recipe is suitable. You need to take one chicken egg (raw) and a serving of fat (5 tablets of 370 mg or one tablespoon of liquid form). Beat the yolk with the protein and drink, then use the dietary supplement. The procedure is done twice a day.
- Body cleansing. Numerous positive reviews indicate that the product not only helps to remove harmful substances, but also to lose weight. The fact is that biological components affect the breakdown of accumulated fats. They can also reduce appetite.
- Colds. Recent studies have proven that you need to drink fish oil to get sick less. And this is no accident, because gelatin capsules strengthen the immune system and saturate the body with vitamins and fatty acids.
- Gastric ulcer. The drug has an anti-inflammatory effect.
- Oncology. The tool is used for preventive purposes against diseases in the field of oncology.
On a note! The product is also prescribed for poor eyesight.
Fish oil helps a lot. For example, it is also used to prevent tuberculosis, anemia, skin diseases and polyarthritis.
Cosmetology
The product is used in the preparation of face and hair masks. It is more convenient to use the liquid form, however, the capsules can be pierced with a needle to squeeze out the contents. The tablets have a low density, as it seems.
The oily mass can be applied as a single component or mixed with other beneficial ingredients. The component is not dangerous for any type of facial skin. It is also safe to use on any type of hair. Therefore, the tool is so popular in cosmetology.
The drug is also used to treat acne. To do this, the agent is applied with a cotton pad to the affected areas.
Indications for use
In order not to cause harm to health, the product is forbidden to be consumed on an empty stomach. The drug is used in the prescribed dosage after or during meals.
The dose of the drug per day for an adult is 1.5 - 2 grams.
The use of fish oil in capsules of 370 mg involves 10 gelatin pills per day. More precisely, 5 capsules twice a day. Each package indicates the mg content of one capsule and the daily rate is calculated.
The use of the liquid form involves the use of one tablespoon twice a day.
The norm for children is different, depending on weight and age. The indicators are calculated in the instructions for use.
Come in handy! So that children do not refuse the source of polyunsaturated fatty acids, it is recommended to buy the drug in the form of chewing sweets. Gelatinous fish look unusual and taste good - the child will not even notice that he is using fish oil.
Judging by the reviews, the high level of usefulness of the product in any form remains unchanged.
Best before date
In order for the drug not to harm the body, you need to pay attention to the expiration date and storage conditions:
- BAA in capsules can be stored for 24 months in a dry, dark place. The maximum temperature is 25 degrees Celsius.
- The shelf life of liquid fish oil is much shorter - about a year. After opening, the bottle should be stored in the refrigerator for no more than three months. The maximum temperature of an unopened preparation is 12 degrees.
- Chewing "fish" are stored for no more than two years in a dark place, protected from moisture. The temperature should not be too high.
Contraindications
Unfortunately, even the most useful products have their contraindications. Fish oil should not be taken in the following cases:
- individual intolerance;
- pregnancy;
- lactation period;
- age restrictions (indicated on the packages).
Attention! Fish oil is not a cure!
Nevertheless, fish oil has much more useful properties than contraindications.
How to choose the right fish oil
To feel the full benefits of fish oil (translated from Latin), it is recommended to buy only high-quality products.
- In order not to run into a drug that is produced from cheap raw materials, you should purchase it only in reliable pharmaceutical outlets. There you will find additives that were made in accordance with the food standard GOST 8714-72. Also, quality products are sold in foreign stores like iHerb.com. The appointment of medical fats is aimed solely at maintaining health and beauty.
- Be sure to read the ingredients before buying. The fewer ingredients you find there, the better it will be absorbed in your body. It's true. Usually the simplest budget options look like this.
- The cost of drugs depends on the type of raw material. Premium material is made from salmon and tuna tissue. In the description of the product, unfortunately, it is rarely possible to find a description of which fish the supplement is made from. Even in Latin for foreign products. However, a group of expensive drugs is clearly made from valuable marine rocks. Economy raw materials are extracted from cod liver. They say that such a product is less useful. However, it is used for the same purposes as the premium version.
As stated in the product description, it has three release forms. For children, it is better to choose chewing sweets, but only after 7 years. Until school age, the child should only be given the liquid product. The advantage of capsules is the almost absence of a nasty taste and fishy smell. Of the minuses, not very convenient use is noted - several capsules must be swallowed at the same time.
The best drugs
All good drugs are divided into three groups: premium, medium and budget.
Budget
List of quality inexpensive options:
Premium Products
A list of the best expensive krill oil preparations that are especially beneficial for women's health:
Fish Oil vs Fish Oil: What's the Difference?
Fish oil and fish oil differ only in the products from which they were prepared. Fish oil is made from the liver of marine fish, and fish oil is made from their muscle mass.
How to make a supplement at home: recipe
Making your own supplement is not easy.
Fish oil step by step at home:
- gut the fish;
- remove the entrails from the liver and rinse them;
- melt the fat in a water bath and leave to sweat a little;
- strain the resulting mass and use as directed.
The main downside is wasted time. But there will be 100% confidence in its naturalness.
How to replace fish oil in the diet
There may be an allergy or individual intolerance to products containing fish oil. How to be in this case? Fortunately, there are products that can replace the supplement:
- linseed oil;
- soya beans;
- rapeseed oil;
- walnuts;
- some vegetables (radishes, broccoli, garlic);
- pumpkin seeds;
- chicken eggs.
Thus, getting healthy fatty acids is easy, even if you don't have fish oil on hand.
Fish oil is a precious capsule (golden liquid) for the body. It must be taken, since a person is not able to independently produce omega-3 polyunsaturated fats. Biologically active food supplements are just created so that the body does not need anything, and you always feel great and look good.
Do you take Omega-3? What drug do you prefer? Share your experience in the comments! 🙂
These days, fish oil is known for its omega-3 fat content and its ability to prevent heart disease. The hype around fish oil has not subsided for several years, and it is not entirely clear what fish oil is good for and why they drink fish oil and whether it is worth taking this healing drug or is it just a publicity stunt. There are so many companies now producing it that some of us fear it will lead to overfishing and water pollution. And all for the sake of what, why does the body need fish oil? Just for omega-3 fatty acids?
I would like to shed light on the topic of whether it is worth taking fish oil at all, and what to consider if you still decide to include it in your diet.
General Information: Health Benefits of Fish Oil
The main benefit of fish oil is that it contains three types of omega-3 fats, which are essential for health. The body itself cannot produce these fats, so they must be included in the diet. Omega-3s are vital for brain activity, hormonal balance in the body, they affect blood pressure, blood clotting and the general condition of the arteries.
Omega-3 fats are the only type of fat that has been shown to progressively reduce inflammation, improve heart health, and also improve brain health. Omega-3s play a vital role in skin health, helping to reduce dryness, eczema and acne. Some studies show that fish oil even helps with certain types of autoimmune diseases, such as lupus.
Fish is also a source of vitamin B12, vitamin D, iodine, protein and magnesium, which help improve overall health. However, the beauty of fish lies in its unique ratio of omega-3 fatty acids.
There are three main types of omega-3 fatty acids, including:
- EPA is eicosapentaenoic acid
- ALA - alpha-linolenic acid;
- and DHA - docosahexaenoic acid;
Of these three types, docosahexaenoic acid and eicosapentaenoic acid are the most important for the brain. For the most part, such acids are found only in fish. Alpha-linolenic acid is essential for heart and skin health and can be obtained from plant foods such as vegetables, nuts, seeds, and fruits.
The body itself must convert ALA to EPA if no food sources are consumed, but studies have shown that the conversion rate is not always at the right level, and many people are actually deficient in docosahexaenoic and eicosapentaenoic acids.
DHA is one of the most valuable types of omega-3 fats we need for optimal health. Eating enough of this fatty acid has been proven to make us feel good, but it's hard to get it from food alone. The best sources of DHA and ALA are seaweed (which is what fish consume), however, seaweed does not contain eicosapentaenoic acid, but fish oil does. This can pose some challenges when it comes to brain health because both DHA and EPA are essential for optimal brain and heart function, which only omega-3 fatty acids can predominantly provide.
The clearest evidence for taking fish oil is the fact that it can improve brain and heart function.
What is useful fish oil
Here are 5 reasons why you should pay attention to this healing fat and how eating it can change your life:
Decreases risk of heart disease
Studies show that the best way to avoid heart problems is to take fish oil. And all because the human body easily absorbs it and omega-3 fatty acids help with inflammation, improve blood pressure and are involved in the regulation of heart rate. And when the heart works like a clock, the chances of getting a stroke decrease. Another benefit of fish oil is that it helps prevent the risk of high cholesterol levels.
Reduces muscle pain after sports
Fish oil helps reduce pain and inflammation that can occur after a workout. Just 1-2 grams of this fat per day can significantly reduce inflammation and fatigue in muscle cells.
Helps with Attention Deficit Hyperactivity Disorder
Fish oil is good for the body because it contains enough DHA to help relieve symptoms of attention deficit hyperactivity disorder, which can be beneficial for adults and children. The brain needs DHA to function properly, and this particular type of omega-3 helps reduce anxiety and the inability to focus on any task.
Reduces the risk of depression and its symptoms
Fish oil is so rich in docosahexaenoic acid that it can cope with depression and its symptoms. Many people choose to eat fish or take fish oil daily in order to prevent moderate or even severe depression. This is a great option for those who don't want to take prescription drugs for depression, which have many serious side effects.
Improves metabolism
Last but not least, what fish oil is good for, it has been proven that taking it daily can help the body use fat more efficiently. Fish oil is perfectly balanced and the body can use the ingredients it contains to effectively burn fat for fuel and improve metabolism. It can increase muscle mass, reduce cortisol levels, improve brain health, all of which can help reduce the risk of being overweight and having a slow metabolism.
With all these benefits of fish oil, it's easy to see why adding it to your diet can completely change your life. This is a great find for vegetarians who don't want to eat fish and those who can't afford to eat fish every day.
How to choose fish and fish oil:
The American Heart Association advises those who want to keep their heart healthy to eat fish twice a week. Still, this amount is not enough compared to what a daily intake of fish oil capsules can provide.
If you still decide to take this supplement every day, then you should find out how it was made and with what ingredients. Many companies add dangerous by-products, fillers, or fish oils that have been farmed under adverse conditions and therefore may contain pesticides, chemicals, and other environmental poisons. Most companies also don't test their oil for harmful substances, and some even add blends of different oils to the capsules, not just fish oil.
Buy fish oil only from trusted manufacturers whose products have passed control and do not contain:
- Mercury
- PCBs (polychlorinated biphenyls, which are dangerous toxic chemicals)
- supplements such as canola or soybean oil.
When buying fish, make sure it contains at least 1200 mg (equivalent to 1.2 grams) of omega-3s per serving so you can be sure it contains at least 600 milligrams of DHA, not just EPC. Both acids are important types of omega-3 fats, the supplement should contain both types equally, then you will get a serving of fish with the same benefits as encapsulated fish oil.
It is recommended that you purchase fish oil from or fortified with marine krill oil (it has higher omega-3 levels and is less likely to contain toxic chemicals or mercury). Surprisingly, the health benefits of fish oils come from small fish species such as anchovies or sardines, which have the highest levels of beneficial omega-3 fatty acids.
If you don't like to eat fish, you'll be glad to know that fish oils often go through more testing for contaminants than fish itself. Not to mention, plain fish oil is more affordable.
What kind of fish should you choose?
If you still classify yourself as a fish lover, then choose small fish for lunch, they are less likely to contain mercury. And it is even better to choose wild species of fish, and not grown in artificial conditions. Although there are exceptions depending on where the fish was caught, the water in which the fish grew and the type of fish you are going to cook.
For more information on which types of fish are safe to eat, visit the environmental protection websites. There you can find out which fish is better to eat depending on the current state of the environment in which the fish are raised.
Here is a list of the safest fish to eat:
- Salmon
- Rainbow trout
- sardines
- mussels
- mackerel atlantic
- oysters
- saithe
- Herring
- Light canned tuna (not albacore)
Fish oil alternatives:
You need to take fish oil capsules daily, in an amount of at least two pieces. It is preferable to do this at the beginning of the day, either before the first meal, or with breakfast. Unlike most multivitamins, you can take fish oil on an empty stomach and it won't cause nausea or stomach pain. If you are taking blood thinners, be aware that omega-3s can thin your blood and raise your blood pressure. In this case, it's worth talking to your doctor about whether you should take the supplement and how safe it is.
Finally, if you are a vegetarian or are still not sure whether to take fish oil and eat fish, then make sure that you include the following foods containing alpha-linolenic acid in your daily diet:
- flax-seed
- leafy greens
- chia seeds
- hemp seeds
- walnuts
- pumpkin seeds
Also, make sure you are taking a carefully selected algae-derived DHA supplement to maintain optimal levels of health.
Although these sources do not contain EPA in the same ratio as fish or fish oil, it is still worth making them a part of your daily diet to maintain overall health. All omega-3 fatty acids counteract the negative effects of excess omega-6 fats from corn, soy, vegetable, and peanut butter. Therefore, it is worth consuming various sources of fats, even if you like fish and take fish oil. Plant-based sources of omega-3 fats also contain other vitamins and minerals that also benefit the body.
If you plan to take fish oil or cook fish regularly, then you should take care to find a worthy supplier. You should carefully study the information about the composition of fish oil, about where the fish was brought from. All in all, fish oil can be a healthy addition to your diet and help keep you healthy for years to come. Therefore, it is worth learning how to cook delicious fish dishes and delight yourself and your loved ones with delicacies that are not only tasty, but also healthy.
Hello dear readers! Fish oil is a unique product that everyone remembers from childhood. Many parents bought it for their children, and some loved it very much, while others hated it. The second made a serious mistake, because this product is very useful. Today we will figure out what makes it so useful, how to use it, and of course, what exactly are the benefits and harms of fish oil.
The oily extract obtained from cod liver oil is called "fish oil". For the manufacture of this product, Atlantic cod was taken (this fish was huge and its weight was corresponding to 15-20 kg, and the cod liver weighed about two kilos). So they took this liver, heated it in huge containers up to 50 degrees, and when liquid began to stand out from the liver, this is fish oil. It used to be sold as a liquid oil that had to be drunk from a teaspoon, which many people didn't like. Now it is sold in capsules, which makes it more attractive and convenient to use. It is a dietary supplement and is sold through pharmacies.
Composition
Small capsules include the oily extract itself and a shell consisting of gelatin. The latter does not have any significant effect on the body, because. it does not contain any useful substances. But in the extract itself there are a lot of them:
- Vitamins (A, E, D);
- Trace elements (Fe, Se, Ca, Zn, P, Br, Na, I, Mn, and some others);
- Omega-3 fatty acids;
- organic acids.
The calorie content of fish oil is very high and amounts to 900 kcal per 100 grams. However, this is not so terrible, because. it should be consumed in very small quantities.
Use
How Much Fish Oil Can You Eat? How to take it so as not to harm yourself?
Quantity:
Allowed to take 4 capsules throughout the day. 
Reception:
Capsules must be taken with water.
Time of receipt:
It is recommended to use during or immediately after a meal. If taken before meals, it can lead to digestive problems and indigestion.
Well:
The duration of admission is up to 6 weeks, and the total number of courses during the year should not be more than 3.
For children, the admission rules are the same. Please note that they may change if fish oil is not sold in its pure form, but with additives.
Differences
In pharmacies you can find not only fish, but also another, called fish, fat. It may seem that there is no difference between them, except perhaps in the name. This is not true. Fish is not extracted from the liver, but from muscle tissue. Because of this, it is more "clean", and its price is higher. Fish also contains a small amount of toxic substances and heavy metals.
Benefit and harm
Fish oil can affect the body in different ways. Basically, of course, its influence is positive. However, there are times when it can be harmful. Consider the main benefits and harms, and then move on to the analysis of how exactly it affects men, women, children and pets.
This product owes its useful properties to its composition. Those who regularly take it can significantly improve their health, as well as change their lives for the better. Taking it, you prevent the development of senile dementia. And it also produces such a substance as serotonin, that is, the hormone of good mood is produced. It is an excellent source of vitamin D, which is responsible for the strength of bones, which simply has no equal. And it contains vitamin A and Omega-3 fatty acids in huge quantities, and there is a lot of cholesterol in it and of course a lot of calories, twice as much in the same volumes of the product than in vegetable fats, for example, in olive oil, in sour cream, in butter oil, etc. But we also use fish oil quite a bit, if in capsules, then this is one drop and no harm to the body, and therefore this product is safe. Due to the presence of omega 3 fatty acids, it prevents heart attack and stroke.
Benefits for the cardiovascular system:
- Improves heart function;
- Excludes the development of arrhythmias, atherosclerosis;
- Strengthens the walls of blood vessels;
- Reduces the level of cholesterol in the blood;
- Normalizes blood circulation;
- Reduces the risk of blood clots;
- Helps with tachycardia, hypertension.
Benefits for the brain and central nervous system:
- Prevents the development of dementia;
- Strengthens memory;
- Increases the production of serotonin, which improves mood in general;
- Eliminates depression;
- Helps fight chronic fatigue;
- Normalizes sleep;
- It has a preventive effect against Alzheimer's disease.
Benefits for the gastrointestinal tract:
- Improves metabolism;
- Prevents the deposition of fat cells.
Hair Benefits:
- Eliminates excessive dryness of hair;
- Makes hair shiny;
- Accelerates the growth of curls;
- Slows down the graying process;
- Prevents hair loss.
Benefits for skin, nails and bones:
- Keeps nails strong
- Helps with skin diseases, including increased dryness;
- Helps strengthen bones and joints;
- Excludes Parkinson's disease, rickets, osteoporosis.
Eye Benefits:
- Prevents a decrease in visual acuity;
- Helps with retinitis pigmentosa, keratitis, night blindness.
General Health Benefits:
- Reduces the likelihood of developing diabetes;
- Maintains the normal state of all mucous membranes;
- Eliminates leg cramps;
- Protects against infections, viruses, inflammation;
- Excludes diseases of the genitourinary system;
- Prevents breast cancer;
- Strengthens immunity;
- Reduces the likelihood of any allergies;
- Helps accelerate fat burning and muscle growth.
Harm and contraindications
There is no harm in fish oil. However, in some situations, it can still harm the body. This happens when abused, as well as when used by those to whom it is forbidden.
In the first case, you can avoid problems by reading how to take this product at the beginning of the article. If you still eat a lot, then the following problems may await you:
- Vomit;
- Bad taste in the mouth;
- Diarrhea.
In the second case, it will be possible to avoid unpleasant situations by reading the list of contraindications:
- pancreatitis;
- Renal or liver failure;
- Stones in the urinary organs;
- Hemophilia;
- Cholecystitis;
- feverish syndrome;
- Increased calcium content;
- Acute form of tuberculosis;
- Hypervitaminosis (D, A);
- thyrotoxicosis;
- Hyper- and hypothyroidism;
- Sarcoidosis;
- Allergy.
Impact on men
The benefits of fish oil for men are invaluable. In addition to the main positive impact, the stronger sex can get a few more positive aspects from the use of these wonderful capsules:
- It has a preventive effect against prostatitis;
- Reduces the likelihood of prostate cancer;
- Prevents the formation of cortisol, which is responsible for stress;
- Stimulates the production of the male hormone, the name of which is testosterone;
- Increases potency;
- Improves the quality and increases the number of spermatozoa;
- Promotes rapid growth of muscle tissue.
Impact on women
The fair sex did not stand aside and will also be able to get a lot of useful things. As already mentioned above, this product has a positive effect on hair, nails and skin, which is very important for every girl. However, this is not all. Benefits are as follows:
- Supports the figure;
- Interferes with aging processes;
- Prevents gynecological diseases;
- Beneficial effect on the skin.
Impact on pregnant women
Of course, there are benefits of fish oil capsules for pregnant women, but 
it should be taken only under the strict supervision of a physician. And it is better not to use it, as doctors say that in 15% of cases this use can lead to increased blood pressure and hypervitaminosis A, which is very bad and dangerous during pregnancy. It is also not recommended to use it during breastfeeding, because. this can lead to an increase in the fat content of milk or its stagnation. Therefore, everyone can, but except for pregnant women.
Impact on children
It can also be useful for small children. Everything listed in the main benefits applies to children. However, for them, everything is not limited to this either. There are special benefits for children:
- Increases brain activity, the ability to quickly assimilate information;
- Overactive children become more calm and concentrated for some time after taking;
- Develops fine motor skills of hands, which allows you to quickly teach your baby to write;
- Lagging behind children begin to quickly catch up and overtake their peers;
- Eliminate the negative impact on the psyche from stress;
- Removes cholesterol from the body;
- Reduces the risk of childhood obesity with malnutrition;
- Strengthens immunity;
- Prevents the development of various allergies, asthma;
- Accelerates growth, strengthens bones, teeth;
- Allows you to maintain visual acuity during eye strain, improves color perception;
- Helps with puberty.
However, it is very important to follow the rules of admission. This will allow you to get the maximum benefit without getting any harm.
How to choose
It is better to choose in the form of a capsule, firstly there is no smell, and secondly, the use will be dosed. If you choose in liquid form, as it is cheaper, then pay attention that there is no sediment.
How to store
Keep out of the light, as oxidation occurs, usually the bottle in which this product is located is transparent. This is done, probably, so that we can see that this is high-quality fat, there are no impurities, precipitation, etc. If you have opened a bottle of fat, then you can keep it for up to 30 days not in the refrigerator, but not in the light. And it can be stored in the refrigerator for up to 90 days.
How to use
For adults, the recommendation is that they include the use of this product in their diet, by the way, regardless of whether you often eat fresh fish or not. What could be easier than taking it in capsules, it's very convenient. The product description states that you should take 1-2 capsules three times a day or during or after meals.
Effects on dogs and cats
Taking care of your pets is sometimes very nice. That is why some people start feeding their furry friends fish oil. It is useful for:
- hearts;
- Immunity;
- vision;
- Rumor.
However, it is worth paying special attention to the fact that fish oil is contraindicated for pets as an independent appointment. And only a veterinarian can prescribe it. This is due to the fact that it has become toxic, its intake is limited and can harm your little friends. It is also important to avoid feeding it to those pets that suffer from gastrointestinal problems. It is recommended to consult a veterinarian in each individual case to avoid unpleasant problems. Nevertheless, we can safely say that fish oil for dogs and cats is prohibited.
Summing up
Fish oil, as you already understood, is a very useful product, which is simply necessary to use. For those who want to get even more benefits, there are special types of capsules, to which various substances are added that increase the list of beneficial effects. I wish you all good luck!
Partially used the materials of the television program "Live Healthy"