Pomelo - beneficial properties, calorie content and harm of the fruit to health. Pomelo fruit: information, useful properties and possible harm

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Cītrus Māxima) - the name of an evergreen of the genus Citrus and its fruit. Less common names are Pompelmus and Sheddock, the latter given to the plant by the name of the English sailor, Captain Sheddock, who first introduced the inhabitants of the West Indies to juicy fruits. The recognized homeland of the pomelo is China, where the first mention of this fruit dates back to 100 BC. now the pomelo grows in Thailand and Vietnam, Indonesia, Malaysia, Israel and the United States.

The pomelo is considered the largest of the citrus fruits, individual fruits reach a weight of 10 kg with a diameter of 30 cm. Common pomelo fruits are larger than grapefruits, their weight does not exceed a kilogram, the peel is light green or yellow (calorizator). Pomelos are usually round in shape, but there are slightly flattened fruits or pear-shaped. Under the peel there is a thick layer of a white porous shell, in which there are 8-12 large lobules with seeds and dense septa. The pomelo is sweet-sour in taste, has a fresh aroma and medium juiciness. In order to clean the pomelo, you need to make a minimum of effort - the peel easily leaves the slices. The pulp, peeled from the partitions, can be removed in a closed container and stored in the refrigerator for several days.

Calorie content of pomelo

The calorie content of pomelo is 32 kcal per 100 grams of product.

The composition of the pomelo contains: vitamins, and, as well as minerals necessary for the human body:, and, fiber, organic acids and essential oils. The fruit is useful for hypertension, as a source, helps to increase the body's overall resistance to viral and colds. Pomelo is involved in hematopoiesis and is a prophylactic agent against the formation of blood clots and cholesterol plaques on the walls of blood vessels.

Pomelo harm

The fruit can provoke allergic reactions, it is not recommended for people with high acidity of the intestine and prone to heartburn.

Pomelo in weight loss

Pomelo has an amazing ability to break down fats and proteins, which is actively used by diet developers in the preparation of menus. The pulp of the pomelo saturates for a long time, therefore, even if you do not adhere to fasting days and diets, but simply eat half of the pomelo several times a week for an afternoon snack, the weight will not grow, even if you indulge in pampering in the form of a piece or portion in the morning.

Pomelo selection

When choosing a pomelo, and the fruits can often be found packed in a net, you need to pay attention to the condition of the peel - it should be glossy, smooth and uniformly colored, without spots of a different color, and the smell - the stronger and richer the citrus aroma of the fruit, the more ripe and the fruit will be tastier. Of course, any damage to the peel should be a reason for refusing to purchase a pomelo.

Pomelo varieties

The most common varieties of pomelo are: Thongdi, Khao horn, Khao phuang, Khao namphung, Khao paen.

• Thongdi- the fruits are almost round in shape, with a dark green peel and sweet pink flesh;
• Khao horn- pear-shaped fruits, yellow-green in color with sweet white flesh;
• Khao phuang- pear-shaped fruit, light green peel and sweet and sour flesh of light yellow color;
• Khao namphung- fruits are pear-shaped, yellow-green peel and sweet yellowish-white flesh;
• Khao paen- fruits in the form of a flattened ball, yellow-green in color with a sour white flesh.

Application of pomelo

Pomelo is widely used in cosmetology for the preparation of masks and scrubs for oily and combination skin; products containing pomelo have anti-aging properties, tighten and tone the skin.

Pomelo in cooking

Most often, pomelo is eaten fresh, for breakfast, afternoon tea, dinner, or as a complete healthy snack. Pomelo can be safely used as an ingredient in fruit salads, an addition to ice cream or desserts based on, the fruit goes well with poultry and, shading the taste of meat and complementing the dish with exotic notes.

You can learn more about the pomelo from the video clip of the TV show "Living Healthy", starting at 19 minutes 30 seconds.

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The pomelo is considered one of the largest citrus fruits. Other names for this fruit are pompelmus, shedok and Chinese grapefruit. This sweet and juicy exotic fruit comes from Malaysia. In the 14th century, thanks to merchant ships, it was brought to the European continent. In ancient times, pompelmus was considered a symbol of prosperity and well-being. In China, this fruit still has a special value and a certain sacredness. For the Chinese, the pomelo symbolizes good luck and prosperity, so it is considered a must-have gift on New Year's Eve.

Chemical composition and calorie content

There are three types of pomelo: red, white and pink. Citrus fruits differ not only in the shape and color of the pulp, but also in the degree of sweetness. All three varieties are very popular in our homeland.

Exotic fruit is imported from the countries of Southeast Asia (Thailand, Indonesia, Vietnam), as well as China and southern regions of Japan. We will consider further what properties an unusual fruit has, and how to use it with health benefits.

The beneficial properties of the pomelo are due to the abundance of useful components that are part of the exotic fruit. Citrus contains a huge amount of vitamins and minerals, which makes its use especially beneficial for the body.

The chemical composition of pamelo:

• vitamins - A, C, K, PP, B1, B2, B5, B6,
• beta carotene,
• macro- and microelements - glands, zinc, copper, manganese, calcium, magnesium, sodium, potassium and phosphorus.

The amount of ascorbic acid (vitamin C) contained in one medium-sized fruit is 120-130% of the required daily value.

The calorie content of the product is very low - there are only 32 kilocalories in 100 grams.(One medium peeled pomelo contains approximately 160 calories.) The ratio of BJU: proteins - 7%, carbohydrates - 92%, fats - 0%.

Beneficial features

The pomelo-fruit has a very large supply of vitamins and minerals that the body needs. Due to its composition, citrus is recommended for both adults and children. The exotic fruit has a beneficial effect on the body, protecting it from various kinds of infections, bacteria and viruses.

The pomelo contains a large supply of potassium, which contributes to the healthy functioning of the cardiovascular system. The use of this citrus helps to improve cardiac activity, as well as increase the elasticity of blood vessels. Also, the pulp of the pomelo helps to stabilize the level of cholesterol in the blood and prevents the formation of atherosclerotic plaques and blood clots.

Chinese grapefruit is very beneficial for diabetes. Regular consumption of this citrus in moderation (no more than 150 grams per day) improves metabolism and lowers blood glucose levels.

• of cardio-vascular system,
• high or low blood cholesterol levels,
• diabetes mellitus,
• atherosclerosis,
• oncology,
• colds
• poisoning,
• thyroid diseases.

This citrus fruit is recommended for people looking to lose weight. The low calorie content of pompelmus allows it to be included in diets. Citrus fruit improves digestion, speeds up metabolism, and also helps to eliminate toxins and toxins from the body. The high fiber content contributes to satiety, and the lipolytic substance, which is found in the fruit pulp, promotes the active breakdown of proteins and fats.

The peel and juice of the pomelo have special properties. The citrus drink has an antiseptic and anti-inflammatory effect. It is recommended to use it to cleanse the body of toxins. It is especially useful to take juice for colds accompanied by cough and general weakness of the body.

Pomelo is good for the brain. It stimulates brain activity, improves memory and improves concentration. It is thanks to this that the fruit is recommended to be consumed by children of school age.

The benefits of Chinese grapefruit for women is to improve hormonal levels. The fruit improves the tone of the body and fills it with health and energy. The vitamin and mineral composition of the fruit also has a regenerating and rejuvenating effect on the cells of the epidermis, improving the condition of the skin.

The abundance of useful components in the composition and the extraordinary taste of pompelmus influenced its wide demand and particular popularity. Moreover, both the pulp and the peel of the pomelo are used. Citrus fruit is used:

• in cosmetology,
• cooking,
• dietetics,
• folk medicine,
• for aromatherapy,
• in perfumery.

Due to its low calorie content and a large number of useful components, the fruit is used in dietetics. The abundance of fiber helps to keep you satiated and suppresses hunger.

Pomelo accelerates metabolism, removes toxins and toxins from the body that prevent weight loss.

In cooking, the pomelo-fruit has been used for a long time. It is used for making salads, pastries, sweets and various desserts. National cuisines of some countries use this citrus in combination with meat products to add juiciness and special piquancy to them.

The pomelo peel is sometimes dried and added to tea to enhance the beneficial properties of the drink and to enhance its taste. Pomelo oil is especially popular. An essential product contains many beneficial properties. The oil is used in cooking, cosmetology and perfumery.

Cosmetic use

Pomelo is used in cosmetology and alternative medicine. For medicinal and cosmetic purposes, the pulp, peel, and even the leaves of the plant itself are used.

The composition of the peel contains a large amount of bioflavonoids and vitamin C, which prevent the destruction of hyaluronic acid. The rind is just as good for the skin as the pulp itself. It is recommended to use it as a composition of homemade masks. Home remedies based on pompelmus improve the condition of the skin and allow it to preserve its youth and beauty.

For cooking purifying vitamin mask It is recommended to use the pulp of pomelo. This mask improves the complexion, eliminating irregularities and fine wrinkles. We need the following recipe:

• Grind 1/3 of the pomelo pulp.
• Stir the resulting mass with one teaspoon of lemon juice.
• Add a teaspoon of natural honey.
• We bring all components to a state of homogeneity.
• Apply to the skin for 15 minutes. Then wash it off.

To prepare a nourishing mask take a slice of citrus and chop it well. Mix the pulp with oatmeal and egg yolk. We bring the consistency to a state of uniformity. Apply the resulting mass to the face for 15-20 minutes. Then rinse off with cool water.

Body Scrub prepared on the basis of the pomelo peel. To make it, you must follow the following steps:

• Rub the peel of the pomelo and lemon on a grater.
• We mix the resulting citrus mass with a teaspoon of honey.
• Add an equal amount of olive oil.
• Mix everything well.
• Pre-steam the body.
• Apply the scrub with light rubbing movements for 15 minutes.
• Then wash off using a contrast shower.

Purifying mask for oily skin it is very simple to prepare from pomelo at home. Grind a slice of citrus fruit and mix it with one spoonful of kefir. Then we take a cotton pad and dip it in the resulting consistency. Wipe your face with a disc and let the applied mass dry. After 15-20 minutes, wash off with warm water. Apply a nourishing cream.

All components of the pomelo are widely used in traditional medicine. For example, to cleanse blood vessels from atherosclerotic plaques, it is recommended to include a special agent in your daily intake. for the prevention of atherosclerosis, prepared according to the recipe:

• We clean the pomelo.
• Remove the film from the slices (100-150 grams).
• Mix the resulting mixture with one tablespoon of olive oil.
• We use it 2-3 times a day for two weeks.

For respiratory tract diseases(colds, flu and bronchitis) accompanied by a wet or dry cough, an expectorant is recommended. We take one citrus, peel it and squeeze the juice out of the pulp. We heat fresh juice to a temperature of 40 degrees and use it in small sips several times a day. This remedy helps to get rid of cough and eliminate phlegm from the bronchi.

To relieve pain during a sore throat or flu it is recommended to use rinses. To do this, squeeze juice from the pulp of the pomelo. And 100 ml of juice is mixed with 100 ml of warm water. The resulting solution is gargled 5-6 times throughout the day.

To cleanse the body of toxins and toxins it is recommended to carry out such a procedure. The day before bowel cleansing, do not eat after seven in the evening. Start the next morning with a citrus fruit (on an empty stomach) in the amount of 250-350 g. The next meal should be no earlier than 4-5 hours later.

In cooking

The citrus fruit pomelo is widely used in cooking. This citrus fruit is used for the preparation of salads, as well as an additive to meat and fish products.

Pomelo and shrimp salad

Surprising guests or family with a delicious and hearty dinner is easy and simple with a magical pomelo salad. To prepare a salad of pomelo and shrimp, we need the following components:

• shrimp - 18 large raw pieces;
• pomelo - 1 pc.;
• carrots - 1 pc.;
• fried shallots - 2 tbsp l .;
• cilantro - 5-6 branches;
• mint - 2 branches;
• vegetable oil;
• salt;
• ground black pepper.

We clean the shrimps, salt and season them with spices. After that, sprinkle them with oil and fry them in a pan until they are pink. Cut the pomelo in half and use a spoon to remove the pulp from it. Then we grind it. Remove the cilantro and mint stems, finely chop the remaining greens. We clean the carrots, cut them into strips. We mix carrots, pomelo, herbs and shrimps.

Useful for refueling:

• garlic - 2 cloves;
• red chili pepper - 1 pc.;
• fish sauce - 4 tbsp. l .;
• juice of two limes;
• sugar - 2 tbsp. l.

Peel the garlic and put it in a mortar, put the chili in the same place. Then pour sugar there, interpret everything until smooth. Next, add lime juice and fish sauce to the resulting mass, mix everything well (add a little water if necessary).

Pour the salad with the prepared dressing. Stir, lay out the salad on plates. Finally, sprinkle with fried shallots.

Making a delicious and healthy dessert from pomelo at home is very easy and affordable for everyone. To do this, you will need: the peel of one pomelo, granulated sugar - 3 cups, water - 1 cup. To properly dry candied fruits, follow the recipe:

• Cut the pomelo rind into cubes or strips.
• Pour them into a saucepan and fill them with water for two days.
• To eliminate bitterness, we change the water twice a day.
• After the expiration of time, we drain the water, change it to a new one.
• We put the container with citrus on gas, bring to a boil, then drain into a colander.
• Pour cold water again and bring to a boil.
• We repeat this procedure five times.
• When the crusts become transparent, add sugar and pour one glass of clean water.
• Bring to a boil again and simmer for 40 minutes.
• After that, let the mass cool.
• Next, we transfer the candied fruits to parchment paper and let them dry for 4-5 days in a warm place.

Contraindications

Despite the huge number of useful properties, the pomelo-fruit has a number of contraindications that prohibit the use of citrus or reduce it to a minimum.

The main contraindications:

• Tendency to allergic reactions (may cause itching, hives);
• Increased acidity of the stomach;
• Diseases of the gastrointestinal tract (colitis, pancreatitis, ulcer);
• Acute nephritis (kidney inflammation) and hepatitis;
• Taking medications (enhances or decreases their effect).

Eating large quantities of citrus fruit can harm the body in the form of various side effects (allergic reactions and digestive problems).

How to choose the right fruit?

It is very important to eat fresh, well-ripened fruits. When buying a pomelo, you need to pay attention to its appearance.

The citrus should be soft enough with a shiny, even skin. It is very important that the peel is free from stains and damage. The skin of a ripe fruit has a uniform color. If the citrus is green on one side and yellow on the other, then the fruit is not ripe enough.

Whole, undamaged citrus can be stored in the refrigerator for about 2-3 months. In a purified form - about three days.

Not so long ago, large fruits, not quite usual for Russians, appeared on the shelves of our stores called pamela or another pomelo.

Sophisticated, in the last couple of decades, with all kinds of rare exotic fruits, the inhabitants of our cities do not really like this overseas fruit, despite its relatively low price, but in vain.

Pamela deserves more attention in many ways. Usually what is offered looks quite nice, but ...

Kremlin house ... Pomelo "Thongdi"

People who first come across this new fruit for them often, before buying, try to find out from the seller what it is and what it is eaten with. Standing nearby, you can hear a bunch of questions from buyers: how is pamela, what is the calorie content, what is the benefit and harm from it, where and how does pamela grow, can it be used for losing weight? In response, you can hear such that the ears fade. One trader, looking like a guy in the Caucasus, said that this was a new sort of mandarin, the second, Tajik or Uzbek, assured that this is a special kind of melon that grows far in the desert.

And one lady from the crowd generally said that this is a genetically modified grapefruit and that it should never be eaten because cancer can develop from it. After listening to all these fables, we decided to write this small review in order to give reliable information about the nutritional and medicinal properties of this new fruit for us, as well as some warnings when using it. We hope that it will be useful for both buyers and unlucky sellers to find out, so as not to mislead us.

Where and how does the pomelo grow?

Well, firstly, the pomelo belongs to the citrus family, i.e. it is a relative of tangerines, oranges and grapefruit. By the way, this is not a type of grapefruit, but an independent species. It is much larger in size than the citrus fruits we know. The taste will also differ slightly. The homeland of the pomelo or pomeplius is the south of China and the equatorial islands of the Pacific Ocean. In particular, it is quite common in the Cook Islands. In the 15th century, pomeplius came to Europe, spread to Barbados, to the islands of the Caribbean. Now it grows quietly in Taiwan, southern Japan, Vietnam, Indonesia, Tahiti, California, and even Israel.

Since this fruit was brought to Europe by the English navigator Sheddock, in some places it was named after him, and they call it that - sheddog. At home in China, this fruit is especially popular. The Chinese consider this fruit to be a kind of symbol of prosperity and give it for the New Year so that prosperity and good luck come to the house. Maybe for this reason, for so long the Chinese have kept these fruits a secret from foreigners.

Pomelo trees are quite tall, sometimes reaching a height of 8-10 meters. On the branches there are large glossy leaves and many internal thorns, some varieties without thorns.

Pamela blooms with large white flowers, the fruits grow either singly, or 6-8 pieces in close proximity to each other. The fruits are large, ranging in size from two to three kilograms, sometimes up to 10 kg.

The peel is dense, yellow-green in color. Under the peel there are large slices and large seeds. The aroma is quite pleasant, like all citrus fruits.

Pamela, although outwardly and resembles a grapefruit or orange, is much larger in size, and the taste is also completely different, less sweet with a slight pleasant bitterness. The peel is quite thick on the outside, dense, it is separated quite easily. Inside, the fruit is divided into large slices, which easily disintegrate into a kind of fleshy juicy threads.

What is the calorie content of a pomelo?

Pomelo is a low-calorie product. 100 grams of pulp contains no more than 35-40 kcal. But its nutritional properties are such that after eating three or four hundred grams of pamela pulp, a person feels full. This property of her is very valuable for a diet for weight loss, I ate - it seems to be full, I don't want to eat, and at the same time I got a minimum of calories. But, nevertheless, it contains quite a lot of different microelements: calcium, potassium, iron, sodium, phosphorus. Fiber is only 0.5% -0.7%, proteins 0.4% -0.8%, fats 0.1% -0.3%. There are vitamins A, C, B1, B2, B5, B9. According to the recommendations of nutritionists, pamela is good to use both for fasting days and for a mono-diet.

Pomelo fruit - benefits and harms

This fruit is very juicy, perfectly quenches thirst and hunger. It is rich in essential oils, antioxidants and ascorbic acid. At home, the pomelo is widely used in the treatment of colds. Pamela juice is rich in flavonoids, which weaken the action of free radicals that cause aging of cells, as well as has antiseptic properties and the ability to strengthen the immune system. The seed extract is successfully used in the treatment of infectious diseases of the skin and mucous membranes, in the treatment of eczema, fungal infections, psoriasis. The pulp of the fruit has a beneficial effect on the digestive system, it absorbs toxins, improves the breakdown of protein and fats, cleanses the liver, pancreas and intestines.

In fact, pomelo is a natural antibiotic. It is successfully used to prevent the body with low hemoglobin, atherosclerosis, high blood sugar, and hypertensive heart disease. Pomelo improves vision at night. The use of pamela in food increases hemoglobin. Local healers use pamela to prevent the development of cancerous tumors. To do this, use a peel that contains a large amount of bioflavonoids that can stop the development of cancer cells. It is especially effective for the treatment of breast cancer in women. How it looks from a scientific point of view is not yet known, but there are very, very many positive examples.

Useful properties - contraindications

Along with the fact that pamela has many useful properties, you need to keep in mind that, like any product, it has its own contraindications for use, so you need to use pomelo in nutrition with caution in cases where you are taking medication. This is expressed in the fact that it weakens the absorption process of some drugs used: to lower blood pressure, to eliminate allergies, with high cholesterol levels. As a result, the effectiveness of these drugs is reduced. On the contrary, some drugs may have an enhancing effect. Therefore, during treatment with such drugs, it is better to refuse the use of pomelo or consult your doctor. Keep in mind that the effect of pamela juice in the body lasts for three days.

How to choose a pamela?

When buying, you need to pay attention to their maturity. The shape of the fruit can be different: pear-shaped, flattened or rounded. Ripe fruit can be light green to golden in color. The stronger the smell, the more ripe it is and, of course, the tastier and more useful. Externally, the fruit should not have mechanical damage: dents, cuts, cracks. The peel should be firm and smooth and elastic when pressed. Choose fruits with a smooth and shiny skin, firm and heavy, and will have more juice. Fruit pulp also comes in different colors: greenish, yellow, pink, and almost red. Ripe fruits taste sweet and sour without bitterness. Buy only ripe fruits.

How is pomelo eaten?

Pomelo can be eaten in a wide variety of forms. As a main course, as an appetizer, as a dessert or just as juice. Most often in tropical countries, in Thailand and the Philippines, pomelo is eaten fresh with a seasoning of chili, sugar, salt and hot pepper. Well, this is certainly not for an amateur who has a tinned stomach. And for us, the best option: simply peeled with slices like an orange, as an additive in salads, in sauces for fish and meat dishes.

Slimming pomelo

Pomelo is very effective in improving digestion by creating a gentle alkaline reaction during the digestion of food. A special enzyme contained in pamelo absorbs fats, and reduces the sugar and starch content in the body. As a result, with regular use, overweight and obese people can lose weight. The juice can be consumed in the morning to increase appetite and tone. In cooking, pamela gives a special taste to the filling, the pulp of this fruit goes well with meat and fish fillings, with fruits and vegetables, with cheeses and spices. It can be safely added to fruit and vegetable salads, jam, ice cream and even cakes. Its true worth can be considered a valuable dietary and medicinal product.

Pomelo fruit in cosmetology

Juice, pulp and peel are often used in cosmetology. On their basis, ointments, creams, lotions are prepared. These cosmetics can also be found on our market, although they are not very common. More often, pamela is used as face masks. For example, a moisturizing mask: Take a small piece of pulp, chop it finely and mix with honey and lemon juice. Apply to face immediately after preparation for 10-15 minutes. Then wash off the mask with warm green tea. Then apply a moisturizer. This mask is best done at night. After several sessions, the skin will become perfectly clean and velvety.

In winter, it is very useful to periodically wipe your face with fresh pomelo juice. This will prevent the usual winter dryness of the skin. By the spring, your skin will noticeably freshen up and even rejuvenate. Keep in mind that oily skin should be wiped with fresh undiluted pomelo juice, and for dry skin, use the juice diluted in half with water.

For oily skin, a pomelo with kefir mask is very useful. Peel the slice, add a teaspoon of low-fat kefir, mix everything until smooth. Wipe the skin with juice, and as soon as it dries, apply the mask for 10-15 minutes. Rinse off with warm water without soap. For 10 sessions, you will get rid of oily skin for a long time.

The inner surface of the pomelo peel is useful to wipe the skin of the body in places where the skin rash appears. Applying pamela juice diluted in half with water before sunbathing will give your skin a beautiful, chocolatey hue.

Do not forget about the rules for storing this exotic fruit. At room temperature, the fruits can be stored unpeeled for up to one month. The peeled fruit should be stored only in the refrigerator and no more than three days. Under normal conditions, it will simply dry out and lose its useful and taste qualities.

Eat the pomelo boldly, without fear, but only with benefit. Be healthy!

Video: Pamela (pomelo) fruit: ...

The benefits of citrus fruits for the body have been known for a long time. But in our country, acquaintance with this exotic has always been limited to three representatives - lemons, oranges and grapefruits. And only recently, the largest fruit of the citrus family, the pomelo, began to enter our market.

Pomelo is the fruit of an evergreen tree native to China. However, today this unusual fruit is cultivated in Japan, Vietnam, Thailand and many other Asian countries. In Asia, he also has another name - pompelmus, but in Europe it is called sheddock, in honor of the English navigator captain Sheddock, who brought pomelo seeds from the Malay archipelago.

A distinctive feature of this fruit is its size. This is a true record holder among all representatives of citrus fruits, reaching a diameter of 30 cm and 10 kg of weight. True, the average size of a pomelo usually does not exceed 1-3 kg.

Many people mistakenly consider pomelo to be a hybrid of orange and grapefruit. In fact, it is a completely independent fruit. Moreover, scientists are inclined to believe that this grapefruit originated from the crossing of an orange and a pomelo. By the way, the sheddock also has one more "relative" - ​​sweetie, which is a hybrid of pomelo and white grapefruit.

In any case, consumers can only benefit from such diversity. The fact is that pompelmus has a moderately sweet, refreshing taste, without the sweetness of orange and the characteristic bitterness of grapefruit. As for the composition of this wonderful fruit, it is a real storehouse of vitamins and minerals.

The chemical composition of pomelo

100 g of sheddock pulp contains:

• water - 89.1 g;
• proteins - 8 g;
• carbohydrates - 6 g;
• dietary fiber - 1 g;
• fats - 0.04 g.

In addition, the pomelo contains:

• vitamins: beta-carotene, C, PP, B1, B2, B5 and B6;
• minerals: phosphorus and potassium, magnesium and zinc, sodium, iron, calcium, manganese and copper;
• ethacrynic acid;
• essential oils;
• pectins.

The pomelo has a high content of ascorbic acid. Thanks to this feature, by eating literally 150 g of delicacies (1-2 slices), you can satisfy the body's daily need for vitamin C.

At the same time, the energy value of the pomelo is only 38 kcal per 100 g of the product, which confirms the high dietary properties of this fruit.

Useful properties of pomelo

1. Improves the work of the digestive system thanks to the lipolytic enzyme, which accelerates the breakdown of proteins (it is more beneficial for the stomach and intestines to use pomelo with a film covering the pulp).

2. Increases immunity, is an effective means of preventing colds and infectious diseases.

3. Strengthens the heart muscle, preventing coronary heart disease, and cleans blood vessels from cholesterol plaques, preventing the development of atherosclerosis.

4. Normalizes blood pressure, preventing the development of hypertension, and all thanks to pectins, which tone blood vessels and maintain blood flow.

5. Prevents the development of cancerous tumors due to the high content of bioflavonoids. Moreover, sheddock inhibits the progression of existing tumors.

6. Improves the functioning of the respiratory system, relieving asthma, bronchitis, dry cough and swelling of the throat.

7. Normalizes the level of glucose in the blood, being a means of preventing diabetes mellitus.

8. Increases the tone of the body, improves mood and helps to maintain performance throughout the day. Helps fight the effects of stress, prevents depression and improves sleep.

9. Strengthens the skeletal system, helps with fracture recovery and prevents the development of osteoporosis.

10. Promotes wound healing, accelerates regeneration processes and improves the condition of the skin, hair and nails.

The benefits of pomelo for men

For men, this wonderful product is simply irreplaceable. Just a couple of slices of this fruit will help to cope with a severe hangover, eliminate nausea and significantly improve your well-being. But more importantly, pomelo is a well-known aphrodisiac in Southeast Asia that improves potency and increases men's cravings for the opposite sex.

The benefits of pomelo for women

For the fair sex, sheddock is a real treasure of health. It soothes the nerves perfectly, helping to cope with nervousness, irritability and unpleasant PMS symptoms, relieves the condition during menopause and ensures a good mood for the whole day.

But this fruit brings even greater benefits to the skin of a woman. Regular consumption of pomelo improves skin firmness, fade wrinkles and ensures a healthy, radiant complexion. In addition, this fruit can be used externally for skin care. To do this, it is enough to wipe the skin of the face with pompelmus juice once a day, so that after 2-3 weeks it looks toned and refreshed. True, it is not safe to use this remedy in the summer; under the influence of sunlight, age spots may appear on the body.

Benefits of pomelo for pregnant women

Many women are interested in - is it possible to use a pomelo for pregnant women? In fact, this is a very useful product for expectant mothers, and here's why:

• prevents constipation, which women most often suffer from during pregnancy;
• provides the body with calcium, contributing to the establishment of organs and the correct development of the fetus;
• perfectly quenches thirst without causing allergies;
• strengthens the immunity of a pregnant woman, preventing the development of infectious diseases in her;
• improves the carrying capacity of the fetus, preventing miscarriages.

It should only be remembered that a pregnant woman can eat no more than 2-3 slices of sheddock at a time. Abuse of this delicacy can lead to heartburn due to increased gastric acidity.

The benefits of pomelo for weight loss

The low glycemic index and minimum calorie content of the product in question speaks of the incredible benefits of pompelmus in terms of fighting excess weight.

Indeed, this citrus fruit is 90% water, and besides, it is rich in dietary fiber and nutrients that perfectly saturate the body. Thanks to this, you can literally get rid of the feeling of hunger with a couple of pomelo slices. In addition, you can use pomelo in any form and at any time of the day, without fear of gaining weight. Sheddock can be added to diet salads or consumed as a separate dish as a snack. Moreover, the recommended daily dose of the product should not exceed 200–250 g.

Is it possible to use pomelo at night

Considering the above properties of citrus fruit, it can be safely consumed at night. Moreover, many nutritionists recommend replacing a dietary dinner with pomelo slices. This fruit will relieve hunger without adding extra calories. True, in this regard, many are interested - which is more useful, pomelo or grapefruit? If you choose between these two citrus fruits, you should still give preference to grapefruit, since it contains more ascorbic acid.

Pomelo in cooking

Pompelmus is a great product for a separate snack. Nevertheless, it goes well with other products - it is used in salads and as a sauce for meat and fish dishes. Its refreshing pulp complements the flavor of meat and fish, adding exotic flavors to dishes.

The fruit can be used to make a wonderful salad with chicken, other fruits, herbs or seafood.

In Asian cuisine, pomelo is often combined with nuts or coconut. But especially savory dishes are obtained in a combination of sheddock and hot pepper.

Pomelo is added to various desserts, for example, fruit wedges are combined with ice cream and whipped cream. In addition, wonderful candied fruits are obtained from the pulp of the pompelmus.

Delicious jam is made from the peel of this citrus fruit. And if you dry the peel and grind it in a coffee grinder, you can add such a powder to the drink and get an amazing drink to your taste.

Alternative treatment with pomelo fruit

Weakened body

The body benefits not only from the pulp of the fruit, but also from the peel and even the foliage of the plant. Raw peels are too bitter, so adding them to salads is not a good idea. But to dry the peel and add it to tea is the right decision, which will strengthen the body and restore it after a serious illness.

Edema

From the foliage of the plant, the inhabitants of Asia prepare an infusion, which is used as a diuretic, to treat diseases of the genitourinary system and fight edema. To do this, 1 tbsp. dry foliage is poured with 200 ml of water and allowed to brew for 15 minutes. This infusion should be taken in a glass in the morning and in the evening for 1-2 months.

Heart disease

For people who need to strengthen the heart and eliminate tachycardia, experts recommend eating 2 slices of pomelo every day.

Sore throat and cough

To eliminate sore throat, relieve swelling and defeat cough, gargle 3-4 times a day with a solution of 100 g of pompelmus juice and 100 g of warm water.

Skin inflammation

In the case of inflammatory processes on the skin, they can be eliminated with the help of compresses from the crushed pomelo peel. Just crush the peel, moisten it with warm water and, applying to the affected area of ​​the skin, fix it with a bandage. Such compresses should be applied 1-2 r / day for 1 hour.

Cholesterolemia

You can fight high blood cholesterol levels with this citrus fruit. It is enough to consume 2 slices of pomelo for 3-4 months to lower cholesterol levels by 30-40%, improve blood vessels and seriously help the liver.

Prevention of atherosclerosis

To cleanse blood vessels and prevent atherosclerosis, grind the pomelo pulp, and then mix 150 g of plant mass with 1 tbsp. olive oil. Take this medicine in the morning, on an empty stomach, 2-3 times a week.

Improving skin tone

To saturate the skin and restore its tone, a special mask is prepared from 3 parts of pompelmus pulp, 1 part of honey and 1 part of lemon juice. This mask is applied to the face, and after 15 minutes, washed off with warm water. The procedures are carried out 1-2 r / week.

Improving complexion

To improve complexion, return the skin to radiance and velvety, cosmetologists recommend wiping the skin with freshly squeezed juice of this citrus fruit. It is enough to carry out the procedure once a day. However, on sunny days, when going outside, do not forget to apply sunscreen to your skin.

Elimination of sebum

To remove greasy shine from the skin of the face, mix 50 g of pomelo pulp with 10 g of fat-free kefir, squeeze the mixture and wipe the face with this product. After 10 minutes, wash off the mask with warm water.

Strengthening hair

To strengthen hair and restore natural radiance to curls, simply drink 100 ml of freshly squeezed juice of this citrus fruit at night. Within a month you will be surprised at the result.

Nail care

To improve the condition of nails 2-3 r / week, wipe the nail plates and the skin around them with fresh sheddock peel.

How to choose a pomelo in a store

To get the most out of this treat, you need to know how to pick the best fruit in the store. To do this, pay attention to the following characteristics:

1. Weight. Ripe fruit is usually heavy, while unripe fruit is lightweight with a thick skin.

2. Color. The uniform light green and slightly pinkish color of the pomelo indicates its maturity. If one of the sides of the sheddock is greenish, the fruit is immature.

3. Elasticity. Ripe fruit retains its elasticity, although it is slightly squeezed when pressed.

4. Smell. The intense citrus scent also indicates that the pomelo is ripe.

Harm and contraindications of pomelo

Like any other food, in some cases sheddock can be harmful to the body.

• The product increases the acidity in the stomach, which means it is contraindicated for "ulcers" and people suffering from gastritis with high acidity.
• Bearing in mind the choleretic effect of pomelo, you should not use it for people suffering from gallstones.
• Pomelo activates the production of gastric enzymes, creating additional stress on the liver. In this sense, the fruit is not suitable for people suffering from hepatitis and other pathologies of this organ.
• Sheddock gently reduces blood pressure, helping "hypertensives". But for persons with pathologically low blood pressure, such a fruit can harm, increasing the already unpleasant symptoms.
• People who are allergic to citrus fruits should also avoid pomelo or use it very carefully. Allergic reactions to this product can be determined using allergy tests.
• During the period of breastfeeding, pediatricians do not recommend eating this fruit. This is connected, again, with the risk of developing allergies in the baby. For the same reason, pomelo is not introduced into the diet of children under 1 year old. And older babies are given fruit in small quantities.
• Finally, do not abuse pompelmus, as excessive use of this product can result in insomnia, diarrhea, and, in severe cases, kidney failure.

If you only need half of the fruit to prepare the salad, peel it carefully, being careful not to damage the film of the remaining slices. What's more, place the rest of the sheddock in a plastic bag and put it in the refrigerator. This will prevent the fruit from drying out prematurely.

Basically, if the pomelo's skin is intact, it can be stored for quite a long time, especially if you keep it in the refrigerator.

We can say that with the advent of pomelo on our market, we have a worthy alternative to the so beloved oranges and such extravagant grapefruits. We have no doubt that having tasted this exotic delicacy once, you will come back to it again and again!

Enjoy your taste discoveries!

We continue our series of articles on the benefits and dangers of food. Today's theme is a wonderful exotic pamela or pomelo fruit. It is the largest citrus fruit in diameter and one of the richest in nutrients.

Unlike guava and pitahayas, the pomelo fruit is not so tender and is quite easy to transport, it is stored for a long time and is unpretentious. It is for these reasons that we have the opportunity to buy it in almost any supermarket and at a reasonable price. This is an indisputable plus of the pamela fruit, because you manage to break out on vacation only once, maximum 2 times a year - this is not enough to get enough of super-tasty exotic fruits.

Pamela fruit - general information

Pomelo is a type of citrus fruit. They call it differently - pomelo, pamela, pompelmus, sheddock, maxim citrus. Pomelo trees are found mainly in Southeast Asia, as well as in some states of the United States and Israel.

There are 3 types of pomelo:

1.Red. Fruit with red flesh, sour taste, with bitterness. Its shape is oval, the size of a small grapefruit, only the rind is green. It was this type of pomelo that was crossed with an orange and got a grapefruit.

2. Pink. The pulp is pink, has many seeds, and tastes sweet and juicy. It is considered a good anthelmintic agent.

3. White. This pomelo is larger in size, reaching a weight of 1-2 kilograms. Its shape is pear-shaped, and the flesh is white and sweet.

Application... Delicious candied fruits and marmalade are obtained from sweet pomelo. In Thailand, pamela is made with jam and canned in various ways. Of course, it is best to eat pomelo fresh, as it is more beneficial than after processing.

Pomelo - useful properties

Like other types of citrus fruits, pomelo is primarily rich in vitamin C, but it has a clear advantage - a small amount of citric acid, which is contraindicated for those who have problems with the health of the stomach and digestive system.

In addition to vitamin C, pomelo is rich in B vitamins, beta-carotene and minerals: calcium, iron, magnesium, phosphorus, potassium, copper. Additionally, it is a good source of folic acid, which is useful for pregnant women, since it is a very important and necessary substance, especially in the first months of fetal development.

100 grams of pomelo pulp provides the daily requirement of vitamin C.

Calorie content. This is a very low calorie food - it contains about 50 calories per 100 grams.

What else is pamela fruit useful for:

• It has anti-inflammatory properties, in Thailand it is believed that regular consumption of pomelo ensures the prevention of inflammatory processes in the urethra, its effectiveness has been especially proven in infection with the bacterium Escherichia Coli;

• Improves kidney function;

• Strengthens the immune system, increases the body's resistance and its ability to regenerate cells;

• Helps strengthen teeth and reduces bleeding gums;

• It contains a sufficient amount of iron, which contributes to the production of hemoglobin, which means it is a good prevention of anemia. An indisputable plus of pomelo is that it contains a large amount of vitamin C, which improves the absorption of iron.

We get many minerals with food, but a very, very insignificant amount is absorbed, since they are capricious and need special conditions. Calcium, for example, is one of the most needed, but also the most difficult to assimilate. Only about 20 percent reach their "destination" so to speak, and this figure only decreases with age. That's it. And that's why, such foods that provide all the conditions for micronutrients are very important.

• Regulates blood pressure;

• Prevents the formation of osteoporosis;

• It improves the functioning of the digestive system, as it contains a lot of useful fiber, which also cleanses and frees from toxins.

• It is an ideal product for losing weight, with many benefits and very few calories.

• Flavonoids, essential oils and antioxidants contained in pomelo make it a real fighter against the formation of cancer cells. And strong immunity is important in this fight.

• It is very useful in the treatment of atherosclerosis. Studies have shown a significant improvement in patients' well-being after just a couple of months of regular consumption of the pomelo fruit.

• Improves the functioning of the heart and cardiovascular system.

• Improves performance and concentration.

In general, a healthy and quite affordable fruit for us, why not buy more often and please yourself and your loved ones?

How to eat pomelo, how to choose and store

They eat pomelo in different ways, but the easiest way is to just peel it, by the way, it is much easier to peel it than an orange or grapefruit, then the slices are separated. The film is removed from them. Delicious pulp remains ready for use.

You should choose a pamela in which the bark is elastic, without dents and brown spots. The pomelo should not be too soft, this is a sign that it has begun to deteriorate inside. The best fruit is the one that is smaller but heavier - this means that the bark is thinner and the flesh is more juicy.

Unpeeled pomelo will keep in the refrigerator for about 2-3 weeks. If you have already peeled the fruit, then you will have to eat it no more than 2-3 days later.

Watch an interesting video on how to choose a pomelo:

Contraindications and harm to pamela

Some citrus fruits have such a feature that they disrupt the absorption of various medicines. In particular, this applies to grapefruit and pomelo. So, it is not recommended to use these fruits during the period of treatment for various infections and diseases, and in the presence of chronic diseases, it is better to consult a doctor before introducing any new product into your diet.

It is only in relation to some medications that absorption decreases, while in relation to others, the situation is completely opposite. Bumblebee increases their effect, which is also bad.

The effect of pamela on the body lasts for three days, so keep this fact in mind and do not eat pamela and grapefruit during treatment.

Bonus. Recipes with pomelo

• Thai salad with pomelo "Yum Som O"

One of the most popular traditional Thai salads. Usually made with shrimp and pomelo or grapefruit.

Ingredients: 200 grams of pomelo pulp, 1 clove of garlic, 1 small onion, some fresh mint leaves, 100 grams of peeled shrimp, salt.

Refueling: 2 tablespoons lime juice, 2 tablespoons fish sauce and a little sugar to taste.

Cooking. Peel the pomelo, divide the pulp with your hands into small particles, fry the onion and garlic in a pan, and do the same with shrimps. Put the salad on a plate: first the pomelo, then the onion and garlic, shrimp, sprinkle with chopped mint on top and season with a mixture of lime juice and fish sauce.

• Vietnamese salad with pomelo

Ingredients: 1 medium pomelo, 1 cucumber, 1 small onion, 1 carrot, 50 grams of roasted peanuts, some fresh mint.

Refueling: 2 tablespoons fish sauce, 1 tablespoon lime juice, 1 tablespoon water, 1 teaspoon sugar, 1 minced garlic clove.

Preparation... Divide the pomelo pulp into small pieces with your hands, cut the carrots and cucumber into strips, mix all the ingredients and add the dressing. Salad ready.

Fruit pamela (pomelo) is a healthy, affordable, and also low-calorie miracle that deserves much more attention. If you choose the right fruit, then you will be surprised by the sweetness and juiciness of this fruit.