The fact that a little fasting is useful has been known for a long time. After all, our ancestors were not always able to eat well. We try to eat on time, not letting hunger roam.
But lately, one-day fasting has become popular. Of course, compared to prolonged fasting, their effect is weaker. However, under certain conditions, the effect of even a one-day fast, carried out once a week, can increase dramatically. For this one-day starvation need to repeat... Koda Mitsuo, a professor of medicine, known for his research on fasting, says: “If you fast at the end of each week and gently come out of fasting, you will get the effect of prolonged fasting. In six months or a year you will become healthy beyond recognition. " Fasting therapy is highly regarded by many doctors and enjoys hidden popularity among professionals and entrepreneurs alike.
Here's what doctors say about the weekly 1-day fast:
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If one-day fasting once a week is continued throughout the year, it will improve the human constitution and will relieve his from disease.
- Fatigue of internal organs to a large extent withdrawn one-day fasting. There are many cases where mild diabetes was cured simply by allowing the pancreas to rest during a few days of fasting.
—
One day of fasting rejuvenates organism for three months.
It turned out that Hippocrates, Avicenna, Paracelsus and other doctors treated patients with fasting even in ancient times. Currently, there is already a lot of scientific data revealing the mechanism of the therapeutic effect of fasting, which stimulates metabolism, rejuvenates organism and prevents aging... During complete starvation, the energy that we spent on digesting food is used to treat existing diseases and for, in fact, purification. From personal experience, I was convinced that an empty stomach copes with a cold in two days, with a severe flu for some reason in three. But if in the first case it is possible to move, then the flu is accompanied by alternately terrifying fever and drowsiness. The most amazing thing is that after such a treatment you look like after SPA procedures. I don't know what this is about, but the body is clearly being cleansed both externally and internally. By the way, if you have already decided to treat diseases with hunger, then in no case, do not take any medication. You can only drink water - often and in small portions. You need to drink a day 1.5-2 liters of liquid... In addition to pure water, you can drink a weak rosehip infusion or green tea (without sugar!).
By the way, short-term fasting, in addition to cleansing and essential improving appearance has another unexpected effect. It consists in increasing the power of imagination and the ability to create... For example, John Lennon, one of the legendary Beatles, practiced meditation and was addicted to fasting. It is possible that his creative inspirations in the musical sphere were the result of not only talent and hard work, but also the periodic rejection of their daily bread.
T. Toyo, a former member of the House of Commons of the Japanese parliament, strongly recommended weekly one-day fasting to all doubters as a way of healing and revitalizing thinking. He has repeatedly emphasized that this is not just a diet, because fasting makes the head work better and ideas continually arise. The only thing that should not be forgotten is that before fasting, you need to cleanse the body. To do this, 2 days before the scheduled date, exclude animal products from the diet. Switch to a plant-based cereal diet. The menu should consist of all kinds of cereals, vegetables and fruits. Always start with no more than 1-2 days of fasting, then go to 3 days. How long hunger lasted - so much and a way out of it. You can in a row carry out one, two, three days of fasting in turn, ending each with the same duration of the exit from the process. Further lengthening of the time frame should be carried out after longer breaks. Fasting can be gradually brought up to 7 days. It is desirable to carry it out once every 6 months. Longer fasting at home (at least until you get the hang of it) is not recommended.
And most importantly, in the process of self-cleaning, it is very important optimistic attitude... By starting to starve, believe in success and you will achieve amazing results. The body will independently cope with any diseases, and when regular fasting becomes a habit, you will stop getting sick at all.
If you competently and efficiently prepare for daily fasting, and make them stable, and systematically every week, then you can achieve good results for weight loss.
American experts argue that even 1 day of fasting per month can be very beneficial to health.
Scientists have conducted a study that showed that people who abstain from food every first Monday of the month have a 40% lower risk of developing cardiovascular disease. And in patients with asthma, the number of attacks decreases. According to experts, the mild stress that the body experiences during moderate fasting has a positive effect on immunity and reduces the likelihood of cancer. Some experts even say that it is not necessary to go hungry all day: you can skip breakfast or dinner. A prerequisite - if you have already decided to starve, then do it regularly and drink during this process water.
Where to begin?
You need to start with the attitude. At first, fasting causes discomfort, a slight stressful constant background, and in order to overcome it, one must have sufficient motivation.
On the day before fasting, be restrained in food, it is advisable not to drink alcohol, do not eat a lot at night, do not eat meat in the evening.
Try to find something to do. Better if it will be in the open air, in the country, in the forest. Don't go on your first fast at work. Possible problems in the form of various unpleasant sensations - headaches, dizziness, weakness, bad mood, bad breath, can spoil your relationships with others, and make it difficult for fasting itself. In the future, you will be able to starve "on the job" and no one will even notice.
I am doing this:
Sunday. Light dinner at 18:00, then I try to go to bed early.
Monday. Throughout the day (until 18:00), as I think about food, I drink water.
Monday 18:00, exit from fasting. I make a salad of grated carrots (I don't fill with anything). Then you can eat a piece of bread, preferably coarsely ground, stale. After 2 hours, you can cook the porridge (preferably in water and without oil).
Getting out of one day of fasting
P. Bragg's recommendations on nutrition during the recovery period.
1 day (24 hours) = If you want, you can add 1/3 teaspoon of raw honey and 1 teaspoon of lemon juice to distilled water, this makes the water pleasant and dissolves mucus and toxins.
At the end of this fast, the first meal should be a fresh vegetable salad, mainly grated carrots and grated cabbage. You can use lemon or orange juice as a seasoning. This dish acts like a broom on the intestines. Then you can eat boiled vegetables such as stewed tomatoes. You can eat a variety of greens such as spinach, squash, kale, cooked celery, or string beans. Never fasting with animal products cannot be interrupted: meat, cheese, fish, nuts or seeds. Do not eat any acidic food for 2 days.
Anyone can go without food and water for several days without serious consequences, and only our ignorance makes us die of fear in such a short time.
Very often in the conditions of the modern world, we do not have enough time to eat right. We eat high-calorie food, often dry food, and do not think about the consequences, and they can be quite dire. Fast foods, fatty fried foods slag our bodies, clog the intestines and exacerbate the problem of excess weight. In order to somehow smooth out the consequences of an abnormal diet, it is worth trying to spend a fasting day. The most effective unloading is a hungry day on the water, about which we will lead a further "story" on this page www.site.
Rules of conduct when spending a hungry day on the water
A water fasting day differs from the rest by a complete refusal of food. You need to repeat it, like other types of similar unloading, once a week, for those who are overweight - also once a week, plus in a couple of days you can sit on fruits and vegetables for a day. Such hungry days for weight loss are very effective and will quickly do the trick.
It is recommended to drink a small amount of water at short intervals, this will make it possible to reduce the volume of the stomach as much as possible. The total amount of water should be at least 2.5 liters, if there are no problems with the health of the kidneys and cardiovascular system, then the volume can be increased to 4 liters.
To make it easier to endure fasting, it is worth finding some useful activity for yourself that will distract you from feeling hungry. Of course, this activity should not be associated with great physical efforts, in this case it may not do without loss of consciousness.
If you smoke, it is very important to give up this bad habit on unloading days. Alcohol should not be consumed the day before and after fasting.
Before heavy meals, it is better to arrange a fasting day on fruits or vegetables, since after water starvation you need to refrain from excess in nutrition.
Do not worry about lack of food during a hungry day on the water once a week. You still have a fairly wide choice: you can drink cold or warm water, artesian or mineral water, it is also not forbidden to add a small amount of lemon juice to your drink. The only limitation in this matter is sparkling water. In no case should you drink carbonated water! Moreover, not only during fasting days, but also at any other time, it is better to refuse it.
Features of fasting days on the water
A water hungry day once a week is a very complex wellness procedure. It is especially difficult for the first 5-6 weeks, because holding out without food for a whole day is a task that not everyone can do.
It is important to remember that such a cleansing process must be prepared in advance.
How to do it?
The day before, it is worth taking only light food, and the next day, give up heavily digested foods, such as mushrooms, fatty meat, eggs. Also practice at first unloading not on the water, but on different products.
Types of preparatory fasting days
There are a great many types of fasting days, and each of them pursues its own goals. But there are a number of especially popular varieties that suit everyone, without exception:
1). Fruit:
Apple;
- compote;
- rice-compote;
- fasting days on dried fruits.
2). Vegetable:
Potato;
- cucumber;
- salad;
- watermelon.
3) Protein:
Curd;
- meat.
A complete weekly fast can be a reaction. Of course, you will experience hunger, insomnia, and possibly headache and nausea. But this state must be endured, it does not harm the body.
For fasting, it is better to choose a day off, then it will be easier to transfer it due to the lack of physical activity. For the elderly, children and adolescents, water fasting days are contraindicated. Also, this procedure should be abandoned for people with low blood sugar levels.
What are the benefits of a hungry day on the water?
The benefits of unloading on water are enormous. This practice is especially desirable for overweight people, because water has zero calories and at the same time is an ideal stomach filler to get rid of hunger. But a slender person should also have a weekly fast. This measure will help to kill several birds with one stone:
- "respite" for the digestive system;
- bowel cleansing;
- maintenance of normal water balance;
- prevention of obesity;
- a decrease in the volume of the stomach.
Also, do not underestimate the benefits of water fasting in preparation for long-term diets. Before the network on such a diet, it is worth taking a one-time fasting day for several weeks. This will make the transition from nutritious to limited nutrition not so difficult.
Regular weekly fasting helps to slow down the aging process and improve the condition of the skin, but you can only notice the result if you adhere to this procedure for at least six months. Many of those who practice water fasting notice the smoothing of fine facial wrinkles and the disappearance of age spots.
Man is 80% water. We need it much more than food. Water is the most essential element of all biochemical processes in the body. It is all these above reasons that make hungry days on the water once a week so beneficial.
With their help, we make up for the lack of pure water in the body. Yes, you heard right, lack of clean water. It is important to remember that all those liquids that we constantly consume (tea, coffee, juices), as well as food, need to be processed, and this, again, requires water. Hence, its shortage is born, because we practically do not drink pure water, replacing it with all kinds of delicious aqueous solutions.
Fasting itself is also a very useful thing. It helps to lose unnecessary weight, gives rest to our overloaded digestive system, which, together with water, starts the process of cleansing the body of toxins and other unnecessary burdens.
Of course, you can arrange for yourself different fasting days, but, of course, the most effective type of fasting days are water days. You can alternate different ways of cleansing the body, change them every week, and then you will not have the feeling that what you are doing is tired and oppressive.
Regular weekly fasting days will help not only improve the digestive system and stabilize your weight, but also keep you young and healthy for years to come.
Ecology of health: Fasting on water is a complete rejection of food (in solid or liquid form). Simply put - we do not eat anything and drink only clean water ...
There are 2 types of fasting:
- dry fasting,
- fasting on the water.
Some long-term fasting methods involve the use of both types. Sometimes fasting is called fasting days on juices and vegetable broths, which is essentially not true. In this article we'll talk about water fasting - the least extreme type of fasting.
A water fast is a complete rejection of food (in solid or liquid form). Simply put - we do not eat anything and drink only clean water at room temperature in sufficient quantities.
Important: The amount of water that you drink with your regular diet will not be enough during fasting! After all, solid food also contains water - during fasting, you should replenish the amount of water that usually comes with food! It is impossible to give precise recommendations on how much water to drink. Just drink often. Adequate water intake helps eliminate toxins and prevents possible complications from fasting.
Something else important: During fasting, do not use a toothbrush and toothpaste to clean your teeth - the enamel can be damaged due to changes in the composition of saliva during fasting. Wipe your teeth with gauze and rinse your mouth with a decoction of chamomile and St. John's wort so as not to remove the plaque that protects the tooth enamel.
WATER FASTING
Fasting in some cases can be dangerous to health and life. At the same time, fasting is such an effective way of cleansing and healing the body that it can help to find perfect health and youth, heal from many diseases, including the most severe ones, and save lives. This article is for informational purposes only and the author is not responsible for the use of this information.
Fasting can last from one day to ... several months, or even years. True, in this case, this is no longer fasting, but a certain way of eating - life without food. The determining factor is duration fasting on the water.
How many days fasting lasts depend on:
- Operating principle fasting on water - what processes occur in the body.
- Result fasting on water - cleansing the body, losing weight, improving and rejuvenating.
- Danger fasting on water - precautions and possible negative consequences of fasting, which can be extremely serious if these precautions are not taken.
- Output from fasting on water - an extremely crucial moment.
So, let's take a look at what happens at each stage of the water fast (for different durations of the fast).
1. Food break up to 24 hours.
A food break of less than 24 hours is not fasting.
2. One-day fasting on water.
The health benefits of one-day fasting:
- increased immunity,
- cleansing the body,
- rejuvenation of the body,
- improvement of intestinal microflora.
The health benefits of one-day fasting accumulates with regular repetition, but the results are noticeable after the first fast. Regular one-day fasting on water, practiced weekly for 1 to 3 months, is, among other things, a good preparation for longer fasts.
What happens with a one-day fast:
- One day fasting gives rest to the digestive system... A lot of energy is spent on the digestion process. When the constant supply of food is interrupted, the body gets the opportunity and energy to begin cleansing processes.
- Putrefactive intestinal microflora dies, and the flora of lactic fermentation is healed and preserved, as a result, the synthesis of biologically active substances improves in the intestine.
Preparing for a one day fast:
- During the week Avoid the most unhealthy foods with a lot of food additives before fasting and cut back on meat, eggs and dairy products. Drink plenty of clean water, completely cut off alcohol and beverages with unhealthy food additives.
- In a day before fasting, do not pass on and give up meat (if you have not done this before) - among other things, it greatly slows down the digestion process and will be digested during the fasting period, which will reduce the positive effect of fasting, increase the feeling of hunger and other unpleasant side effects that occur during fasting ...
- Plan your first fast for the weekend. It is good if you are not at home, next to the refrigerator. Don't do your first fast at work! And the second thing too :) When fasting becomes a habitual thing for you, you can go hungry at work - no one will notice.
- In a day fasting you can do an enema to cleanse the intestines. Spend more time outdoors. It is good to do physical exercises (they will help cleanse the body of toxins). But don't overexert yourself. Do water treatments.
What to expect during a one-day fast?
Those who have ever followed a low-calorie diet will be pleasantly surprised to find that the feeling of hunger during a water fast is much weaker. As you know, appetite comes with eating, so it's not at all easier to eat than to eat a little.
The blood supply to the brain is improved, which has a beneficial effect on mental performance and creativity.
The appearance of such unpleasant sensations during the fasting period is possible, such as:
- weakness,
- dizziness,
- headache,
- feeling of nausea
- plaque on the tongue, odor from the mouth (sometimes from the body),
- Bad mood.
With practice (with regular one-day fasting), unpleasant phenomena will decrease, some of them will disappear. The effect of fasting on mood is likely to be positive - mood stabilizes, fasting will increase mood.
Exit from one day fasting:
- End your fast in the evening. Fasting for one day should last for at least 24 hours, and preferably at least 2-3 hours longer.
- To exit from one day fasting best fit fresh vegetables, fruits, and vegetable and fruit juices. It's good to eat a salad (for example, cabbage and carrots) with a spoonful of quality vegetable oil (olive, flaxseed, etc.). You can also eat boiled or steamed vegetables.
- In the evening and the next day try not to eat animal products such as meat, eggs, milk and dairy products.
- After coming out of fasting try not to overeat- this is the most difficult and at the beginning almost no one succeeds.
- Keep drinking more clean water and do not eat foods with harmful food additives.
Small mistakes and deviations from the rules when leaving a one-day fast do not really matter.
The Dangers of One Day Fasting:
Fasting for one day is practically not dangerous for a healthy person, even if it is carried out without proper preparation. For example, in Judaism there is a fast (doomsday), which is observed by almost everyone, even non-religious residents of Israel - on this day dry fasting is carried out (without food and without water). The "preparation" and "exit" from this one-day fast is a lavish feast that does not correspond to the above recommendations. Such fasting does not give a health-improving effect, rather the opposite. But it also does not pose a particular danger, despite the fact that it is carried out without water, in hot climatic conditions.
With minimal adherence to the recommendations for preparing and overcoming fasting and regular practice, the healing effect will not be long in coming.
3. 2 and 3 day water fast.
When can I fast for 2-3 days?
There is not much difference between a 1 day fast and a 2 day fast. If you feel good before leaving the one-day fast (no severe headaches, nausea, etc.), you can postpone the exit from fasting the next morning (you get a 36-hour fast) or evening (2-day fast).
Based on how you feel, you can continue to abstain from food for up to 3 days, even if you have no previous experience of fasting or have little experience. But it is advisable to conduct more thorough preparation for a 3-day fast.
If the state of health unexpectedly worsens and the measures taken do not help, you should immediately get out of fasting, without waiting for the planned time. An additional signal to quit fasting is very dark or very cloudy urine.
If you are fasting on your own and doubt that everything is going well, for safety reasons it is worth interrupting the fast and trying again later. It may take several one and two days of fasting before you can fast for 3 days.
The health benefits of 2-3 days of fasting:
- Wellness effect: 2-3 day fasting, as well as one day fasting, increases immunity, cleanses and rejuvenates the body, heals the intestinal microflora.
- Benefits of fasting for appearance: The benefits of 2-3 days of fasting are noticeable to the naked eye - the skin after fasting is cleansed, becomes smooth, acquires a healthy shade and fresh appearance.
- Getting rid of addiction: During a 3-day fast, you can get rid of physical addiction to drugs, tobacco and alcohol.
What happens with a 2-3 day fast:
On the second or third day, the secretion of the gastrointestinal tract changes qualitatively:the release of hydrochloric acid stops,the stomach begins to secrete proteins and unsaturated fatty acids, which:
- promote the secretion of bile throughout the digestive system, even in the large intestine,
- suppress hunger.
The process of the body's transition to internal nutrition begins:
- the digestion process slows down,
- the mechanisms of splitting its own fats are activated.
But a complete transition to internal nutrition during fasting on water does not occur on the second or third day.
Preparing for a 2-3 day fast.
Preparing for a 2-3 day fast is no different from preparing for a one day fast, but it is becoming more important. In addition, by the time of the 3 day fast, it is desirable to have experience of several 1-2 day fasting.
What to expect during a 2-3 day fast?
1. On the second or third day, the craving for food decreases, but short-term bouts of hunger are possible.
2. The likelihood of such unpleasant phenomena as headache, nausea, dizziness and other unpleasant phenomena arising from fasting increases.
3. During 2-3 days of fasting, from one to several kilograms is lost. But don't be fooled - about half of the weight lost comes back the day after coming out of fasting. In order not to gain the second half of the lost weight, you need to follow the recommendations for getting out of 2-3 days of fasting.
Hearing the popular expression "hunger heals", many perceive it as a cruel joke. Is it possible to leave the body without food containing the nutrients it needs? It turns out that it is possible, and even necessary. True, you need to do this wisely. For example, one-day fasting has not yet brought anyone to the grave, but how many people it helped to improve their health!
And this is not surprising. Let's just remember what kind of fatigue, mental and physical exhaustion you experience after working for almost a year without a vacation. But it is worth resting for just a month, and you get a new powerful charge of energy. So is our body, it also needs rest to recuperate. Fasting is one of the ways of effective rest.
Indications for appointment
So fasting within reasonable limits can be considered an effective treatment procedure. The minimum fasting period is 1 day (24 or 36 hours, if you exclude evening and night time, as periods of low physical activity and slow metabolism). Such fasting can be safely done at home. In this case, a doctor's supervision is not required, a preliminary consultation about the possibility of fasting practice with certain diagnoses is sufficient.
Fasting for one day is a simplified version of the traditional refusal to eat for more than 3 days. However, classic fasting is suitable for people who do not have significant health problems. For medicinal purposes, fasting for more than 1 day, which is considered a more effective cleansing procedure, is carried out only under the supervision of doctors in a hospital setting.
Regarding fasting in medical terminology, there is even a special term "unloading and dietary therapy" (EAD), which means voluntary refusal to eat for a limited time, which is carried out for therapeutic and recreational purposes. Therapeutic one-day and multi-day fasting is practiced by various medical and sanatorium-resort institutions, individual doctors, followers of Paul Bregg, Marve Ohanyan, Alexander Voroshilov and other doctors who used special methods of treating hunger.
Prolonged fasting (from 3 to 40 days) is carried out by a course under the strict supervision of the attending physician. It is prescribed strictly individually, taking into account the existing pathology, its severity, the patient's condition, his age and some additional factors.
With a one-day fast, things are much easier. It has practically no contraindications, which means it can be used for any diseases, including gastrointestinal diseases. In some diseases of the gastrointestinal tract, such as stomach ulcers and duodenal ulcers, pancreatitis, dysbiosis with painful diarrhea, short-term refusal to eat has an effect that is comparable in its effectiveness to taking medications.
And yet, the following pathologies can be considered the main indications for medical fasting:
- arterial hypertension of 1 and 2 degrees,
- vegetative-vascular dystonia, flowing in a hypertensive or mixed type,
- exertional angina, ischemic heart disease,
- obstructive bronchitis with a chronic course,
- bronchial asthma,
- 2 first stages of sarcoidosis of the lungs with the formation of benign granulomas in the organ,
- chronic gastritis with increased or decreased production of hydrochloric acid,
- chronic course of pancreatitis, duodenitis, cholecystitis,
- peptic ulcer of the stomach and duodenum,
- dyskinesia of the bile ducts,
- irritable bowel syndrome (IBS),
- inflammatory diseases of the musculoskeletal system, accompanied by degenerative changes in tissues,
- inflammation of the appendages, proceeding with violations of the neuroendocrine plan,
- BPH,
- obesity,
- allergic diseases, including food and drug allergies,
- neurotic disorders and depression,
- mild schizophrenia
- immunity to drug treatment.
There is a certain circle of doctors who believe that with the help of therapeutic fasting, you can even stop the tumor process in cancer.
Having studied the approximate list of diseases for which, according to doctors, it will be useful to carry out unloading and dietary therapy, it becomes clear that not all diseases can be starved for a long time. For example, with gastritis with high acidity, such fasting can cause many unpleasant symptoms. While one-day fasting is not contraindicated even with this pathology.
In addition, doctors consider it useful to starve a little for colds, because such a procedure will increase immunity and focus the attention of the immune system on fighting infection and viruses.
Perhaps the reader has the mistaken impression that one-day fasting should be practiced only for medicinal purposes. In fact, this practice is also useful for those who wish to cleanse and rejuvenate their body without the use of harsh schemes and drugs. Fasting will also be beneficial for those who want to adjust their weight and keep it normal.
You need to understand that losing 5-10 kilograms per month, even with a weekly one-day fast, is unlikely to succeed. Classic fasting schemes are more applicable here. But any prolonged fasting definitely requires preparation, because it is not in vain that nutritionists recommend starting fasting gradually: first 1 day a week, then 2 days, etc.
Preparation
At first glance, it seems that giving up food for just one day is not at all difficult. Alas, everything that is practiced for the first time does not go as smoothly as we would like. Out of habit, a person may feel overwhelmed, and the thought of unavailable food will make him irritable and moody. Therefore, nutritionists recommend paying special attention to preparing for a one-day fast. Then, when episodes of fasting become regular, the body will get used to go without food for a certain number of hours or days, and fasting will no longer be such a painful procedure.
First of all, even before you decide on an important step to start practicing one-day fasting, you need to visit your local or family doctor and consult how useful and safe such practice will be. It is also worth clarifying the question of how often fasting days can be carried out, and which fasting to give preference to: dry or on water, because this is a purely individual question.
For the first time, of course, you will have to fight with yourself and your weaknesses, which means that in order not to pass up in the process, you must psychologically adjust yourself to a positive result, believe in yourself and the internal forces of your body. It is advisable to start preparing for an important event a week in advance, therefore, after visiting the doctor, we immediately schedule the date of the first fasting, preferably with details: the start and end times.
If this is the first fasting day in your life, the choice of the date must be taken with full responsibility. It is not recommended to start one-day fasting on a working day. First, it will be very difficult to resist the urge to grab a snack during your lunch or dinner break, seeing your colleagues chewing around you. Secondly, colleagues will not hesitate to ask why you do not eat and express their not always positive opinion, which can negatively affect your determination to stand to the end.
There is one more thing that speaks against fasting on the working day. It applies to those who are engaged in hard physical labor that requires a large expenditure of energy, and therefore, its replenishment. In such conditions, it is very difficult to refuse food. Hunger can provoke dizziness, impairment of attention and performance.
Everything, decided, the day off is considered the best day for the first fasting. But here, too, there is a small nuance that concerns those who live with family and friends. They will probably notice, be surprised and possibly outraged by your refusal to eat, so you will have to set up not only yourself, but also your relatives, friends, classmates with whom you may have to share the same room. You need to try to explain to them how useful and safe one-day fasting is, what result can be achieved with its help, tell them how interesting and necessary it is for you. By the way, when you convince others, you usually strengthen your own opinion.
It is very good if your family will support you in such a useful endeavor. Positive emotions on the eve of and during fasting help to endure it much easier.
If you practice one day fasting for weight loss, you need to set a realistic goal for yourself (for example, lose 2-3 kg within a month). In this case, failures are less likely, because the person knows what he wants, what he strives for.
During the week, while taking food, you need to think about the upcoming fast. You can try to reduce portions a little, listening to your feelings. 1-2 days before the start of fasting, it is worth revising your diet in favor of plant foods that are easier to digest in the digestive tract. It is recommended to refuse meat products altogether these days. The transition from light plant foods to fasting is much easier than with heavy and fatty meat.
What else is worth giving up is alcohol and nicotine in the composition of the cigarette, which stimulate the appetite. The same category of products includes spicy dishes, sweet carbonated drinks, spices. Preference should be given to dishes that do not have a pronounced taste and do not arouse the desire to eat everything together with a plate. Overeating on the eve of fasting is very harmful.
Well, in principle, we are psychologically and physically ready for a one-day fast. It remains to steadfastly bring what we have begun to the victorious end and correctly get out of starvation.
The essence of one day fasting
Preparation for fasting days, which are, in essence, one-day fasting, is an important stage in the therapeutic and recreational and rejuvenating procedure. It is on the psychological mood, emotional and physical fitness that determines whether a person can withstand a whole day without food or, at the first opportunity, return to his usual existence.
You need to maintain a positive attitude not only the day before, but especially on the day of fasting. To make hunger easier to endure, it is better to stay away from food sources for a while. Being at home next to a refrigerator full of food, a stove on which a freshly prepared aromatic dish smokes, a candy bowl with sweets and cookies, you will hardly be able to hold out for a long time. You can ask your family not to eat in your presence, if this somehow alleviates the fate of a person tormented by hunger.
It is much wiser to find yourself an exciting activity outside the home for a fasting day, for example, in the country, outdoors, in the garage, etc. Use your imagination! Thus, you can kill two birds with one stone: stay away from food sources and mouth-watering smells and distract yourself from the thought of food. If a person is busy with something interesting (and everyone has a favorite hobby), thoughts about food arise much less often.
Sports and physical labor are also great distractions, but you need to be careful here. Excessive exercise against a background of nutritional deficiencies can cause severe fatigue, dizziness, headaches, which will turn a positive attitude into irritation and a desire to quit the fasting venture. The lesson should give positive emotions, but not be tiresome.
We start fasting like this: from the evening before a light dinner, in the morning we forget about food until the evening. The result is 36 hours of fasting.
For beginners, a one-day water fast is recommended. This type of fasting is relatively easy to tolerate, because the stomach does not remain empty. As soon as thoughts about food and feeling of hunger appear, you need to immediately drink water. The amount of water drunk during the day is not limited.
This type of fasting is called the one-day Bragg fast. Paul Bragg is an American nutritionist who has developed a whole system of therapeutic fasting. According to his system, you can starve on water for 7, 8, 9, 10 and more days. With practice, fasting can be done at home. But Bregg still advises to start with one-day unloading.
Some sources advise on the day of fasting to carry out cleansing procedures with an enema. Paul Bragg takes this recommendation negatively, considering enemas as an unjustified waste of body energy and an obstacle to the restoration of normal functioning of the colon.
But the American nutritionist has nothing against a saline laxative. At the same time, he does not recommend buying pharmaceutical preparations, it is quite possible to make a laxative on your own by mixing 50 g of salt (it is better to take natural salt "Barbara" from Truskavets) and half a liter of water. Take a laxative in the evening on the eve of the fasting day. After taking a laxative, it is not recommended to eat anything, but you can start drinking water.
We drink water without restrictions, giving preference to purified or distilled water, which will help remove excess minerals from the body in the form of salts. Mineral water and other drinks are not suitable for these purposes.
Such a one-day fast on water can be practiced for gastritis and stomach ulcers. In this case, the patient will not experience excruciating pain in the abdomen when hunger appears, but the gastric mucosa can recover after irritating food. With an increased secretory function of the stomach, water will dilute its contents (in the absence of food, there will be only gastric juice containing hydrochloric acid).
Naturopathic physician Marve Ohanyan, who actively practices the methods of 1, 7 and 21-day fasting, approaches the issue of curative fasting a little differently. One-day fasting according to Marve Ohanyan is a refusal of food in favor of water, herbal decoctions and fresh juices for 36 hours. This is a method of daily cleansing of the body from fats, toxins and toxins.
Unlike Paul Bregg, the doctor Ohanian has a positive attitude towards cleansing procedures. He recommends taking a laxative both on the eve of the fasting day (at exactly 19 o'clock) and on the day of fasting (at the same time). As a laxative, a saline solution is shown (50 g grains of magnesia per ¾ glass of warm water), which must be washed down with a mixture of lemon juice and honey.
After that, you need to lie on your right side for half an hour, putting a warm heating pad on the liver area. From 19.30 to 21.00 you need to drink another 5 tbsp. saline laxative and go to bed.
The morning of the next day begins with a rise at 7.00. Immediately you need to make a cleansing enema from 2 liters of water and 1.5 tablespoons of salt. We do the enema three times, kneeling and resting on the floor with the elbows of the hands.
After thorough cleansing of the intestines, you can drink herbal decoction and juices. The decoction recommended by Marve Ohanyan is made on the basis of a collection of herbs (chamomile, sage, calendula, St. John's wort, knotweed, bearberry, rose hips, yarrow, thyme, nettle with the addition of licorice and valerian roots. As you can see, the herbs were not chosen by chance, they all have a healing effect on the body.
The herbs are mixed in equal parts. For 2 liters of boiling water, you need to take 4 tablespoons of the collection, let it boil and insist for half an hour. The broth can be flavored with honey and lemon juice.
Ohanyan's technique provides for the intake of a herbal decoction every hour. The maximum daily dose is 2 liters. If hunger does not tolerate, we replace the broth with freshly squeezed diluted fruit and vegetable juices in an amount of no more than 3 glasses.
Doctor Ohanyan recommends starting fasting again with one-day procedures, gradually increasing the number of days to 21. She recommends doing cleansing procedures for patients with peptic ulcer not with saline, but with castor oil or a decoction of senna.
One-day fasting on water is a gentle way of spending fasting days, which helps to prepare for a more effective procedure - a daily fast with a complete rejection of food and water. Dry one-day fasting is recommended to be practiced only after the body has learned to endure hunger steadily during refusal only from food, but not from water. That is, his dependence on food has somewhat decreased.
In principle, there is practically no particular difference between procedures and exit from them. Dry fasting is considered more effective because it allows the gastrointestinal tract to fully relax.
You do not need to be afraid of dry fasting, and even more so fasting on water. Scientists have proven that without food, with a sufficient amount of liquid drunk, a person can do up to 2 months, so one day of fasting is unlikely to noticeably affect your condition and appearance. It's harder to go without water. Here the forecast is more severe - from 2 to 10 days, depending on the air temperature and humidity (although there were cases of survival for 20 days).
But even if we take the minimum, we have two days in stock for anybody, so it is quite possible to endure only 1 day. And for this the organism will say "thank you" to us.
Many people think that during dry fasting they will be constantly tormented by a terrible thirst. In fact, everything is not so scary. Our body, in the absence of external sources of water, will search for them inside. And, oddly enough it sounds, he will find water in fats. The fact is that when fats are broken down, a significant amount of water is released, which will support vitality. At the same time, the starving person does not feel thirst at all, but fats during dry fasting are split very actively, which is why it is attractive for those who want to lose weight, people with obesity and those whose diseases are associated precisely with excess weight.
Whatever type of fasting is chosen for the health of the body, it is important not only to properly prepare and not break down during the day, but also to safely end the fast. It is probably not worth emphasizing once again that the first meal after fasting should be as light as possible, and the portion should be minimal.
Exit from one-day fasting is best done in the evening after 18 hours. Do not forget that our stomach is rested and slightly contracted, therefore, it is not worth overloading it immediately with heavy food in the form of meat, fish, fatty foods, oils, cheeses, nuts and seeds.
The best dinner option is a fresh vegetable salad. Paul Bregg recommends using cabbage and carrots as ingredients for a light salad. You need to fill the vitamin salad not with butter or mayonnaise, but with lemon or orange juice.
The described salad not only has a large amount of vitamins and amino acids, it also perfectly cleanses the intestines, which means that our dinner can be considered the final stage of the cleansing and health-improving procedure.
If hunger comes closer to sleep again, you can eat a small portion of porridge without oil or boiled (stewed) vegetables with a piece of bread. For the next 2 days, the diet should be free of sugar, salt and foods that increase the acidity of the body. Boiled, stewed and steamed vegetables and fruits, herbs, beans, green tea, decoctions of herbs will be useful.
Dry one-day fasting for chronic diseases
To be honest, many of us by a certain age already accumulate a heavy baggage of chronic diseases. What are chronic diseases? This is a state of the body in which it is on the verge of illness and health. At the same time, the disease is trying to seize more advantageous positions, and the body is trying with all its might to contain it. It is clear that a lot of energy is expended in the fight against the disease. When there is not enough of it, the disease is exacerbated.
It is clear that over time, the body is increasingly weakening, trying to save energy through energy-consuming functions that are not vital. First of all, sexual function suffers, then there is a decrease in muscle tone, the body ages ahead of time.
It turns out that the treatment of chronic diseases should consist in restoring the vitality of the body, then it will be able to cope with the disease on its own. Yes, but what causes the development of chronic diseases, what takes away strength from the body and how to restore them?
According to naturopathic doctors, endogenous intoxication can be considered one of the main causes of most chronic pathologies. We are not talking about everyday food poisoning, chemicals or poisons, but about intoxication resulting from a malfunction of the gastrointestinal tract and liver, as a result of which toxins enter the bloodstream, gradually accumulating in the body to critical levels.
The source of toxins, of course, is the gastrointestinal tract. Overeating and malfunctions in the digestive system lead to the fact that even good-quality food, lingering in the digestive tract and decomposing, turns into poison (toxins).
The liver is involved in the destruction of toxins in a healthy body, and the kidneys and intestines help to remove all unnecessary and harmful from the body. If the work of these organs, and especially the liver, fails, toxins are released into the bloodstream and gradually poison our body. And then we wonder where we get chronic diseases, if there were no acute ones.
As usual, where it is thin, there it breaks, toxins primarily affect those organs whose protective function is weakened, it is there that the chronic process arises. And the body is trying with all its might to stop it.
But where can we get these very forces, if the body simply does not have such an opportunity to stop and rest. One-day (and with sufficient practice, many days) dry fasting comes to the rescue. Indeed, to prevent further intoxication of the body, rest is required primarily for the gastrointestinal tract and liver. During dry fasting, neither food nor water enters the digestive tract, which means that the body does not spend energy on the digestion process, but spends it on restoring the protective and antitoxic functions of the digestive organs and liver.
During fasting, the liver also gets the opportunity to rest and repair its cells, because it does not need to filter the blood from toxins coming from the gastrointestinal tract. There is also a general renewal of the body due to the breakdown of fats and the receipt of "living" water produced inside the body.
The moment of transition of cells to internal nutrition is called an acidotic crisis, in which the body experiences maximum acidity. It is this stressful situation that gives impetus to self-purification of the body.
The absence of food and water from external sources, which naturopaths call "dead", has invariable benefits for the body, because they were a source of not only useful, but also harmful substances. Our body is a complex system that is capable of self-cleaning and regeneration. During the fasting period, the blood manages to pass in a circle several times and purify itself to almost ideal values. In this case, the immune system no longer needs to spend energy on the fight against harmful substances in the blood, which means that it can throw all its strength into the fight against a chronic disease.
The lack of water intake into the body plays an important role, because the burning of fat entails the destruction of toxins. In the cells of the body, in the absence of water, a reaction is triggered, leading to an increase in body temperature, which in turn inhibits the growth of microorganisms.
Even for those microorganisms that can live without oxygen, it is very difficult to survive with water. The lack of water activates the immune system, which releases a large number of special cells into the blood: lymphocytes, macrophages, dendritic cells, immunoglobulins, which are actively searching for and destroying foreign microorganisms.
Stress can not withstand and "their" weak or modified cells, which will also be removed from the body. It is this moment that is key in the therapy of oncology with the help of "hungry" practices.
It is clear that it is not worth pinning great hopes on one-day fasting in the case of chronic diseases. Even a single long-term fasting will not help the body to completely cleanse itself of what has accumulated in it for many years. Therefore, the treatment of chronic diseases with the help of fasting implies the conduct of several treatment courses, and then also annual preventive ones.
The number of days of dry fasting, the frequency of repetition of courses and the duration of treatment are determined individually for each patient. Sometimes you need to spend several years, but this will be the final victory over the disease, and not the achievement of remission, as in the case of traditional treatment.
Benefit
There is no point in arguing with the truth that we get energy from food. However, at some point, our body begins to get tired and can no longer properly dispose of this energy. A short rest is enough and everything returns to normal.
This feature was noticed by our ancestors back in the time of Hippocrates. So the ancient Greek philosopher Socrates expressed the idea that hunger is the best seasoning for food. And Hippocrates himself used one-day fasting in the practice of treating many diseases.
The idea of treatment by hunger has not lost its relevance today. It would be more correct to say that its relevance has become even higher. Pollution of the environment, irrational nutrition, saturated with "chemistry" and GMOs, lack of a daily regimen, due to which food enters the body irregularly and in larger quantities, constant stress - this is what our body has to face every day. Is it easy for him to work in such conditions? No, no, and there will be a failure in some organ or system.
All of the above, and especially improper nutrition and the dominance of various flavors, preservatives, flavor enhancers, spices and seasonings of dubious quality in dishes, primarily affects the digestive and endocrine systems. Excessive stress leads to fatigue of organs that do not cope with their duties, weaken, get sick.
As a result, we have acute or chronic gastritis, duodenitis, colitis, cholecystitis, etc. Metabolic disorders provoke the development of pathologies such as obesity, diabetes mellitus, cardiovascular pathologies, malfunctions of the neuromuscular and other systems. A person begins to experience a breakdown, headaches, heaviness in the stomach, discomfort in the joints. His condition is gradually deteriorating even if there are no obvious reasons at first glance.
And the whole point is that the body needs rest, unloading, which can be done with the help of fasting. At the same time, we give the opportunity to rest and cleanse our gastrointestinal tract. Work in the digestive system does not stop, but long-term reserves of fat, toxins, toxins are processed, which, depending on the period of fasting, are partially or completely removed from the body.
The picky reader may say that our body already has time to rest every day (or rather, every night). However, it should be borne in mind that metabolic processes slow down at night, so such rest does not help to cleanse the body. But it is the harmful accumulations that prevent him from working at full capacity.
When food does not enter the body during a one-day or longer fasting, it has the opportunity to deal with the accumulated surplus that inhibits its work. It is clear that in one day to withdraw everything that has been accumulating over the years. It is unlikely that it will succeed, but if such fasting days are repeated regularly, then the body will eventually return to normal, as well as:
- many diseases will recede (this is a fact, because the forces that the body spends during the day to digest food entering the stomach can be successfully used to fight diseases),
- the general condition will improve,
- metabolism is normalized,
- immunity will increase,
- the process of active cell renewal will start, which will contribute to the rejuvenation of the body,
- the very attitude of a person to food will change, because many of us may well consider ourselves a slave to our stomach (we eat when we are happy, we eat when we are sad, we sit down at the table when we want to eat and when the time comes to do it, and the lack of food quickly drives us out out of your comfort zone).
With the help of regular daily fasting, you can learn to control your appetite and weight, adjust your diet, get rid of the harmful addiction to "seize" your problems.
Yes, any fasting, even with a minimal period, presents a certain stress for the body. However, such a small stress turns out to be useful, because thanks to it, the body's defenses are activated, inflammatory processes are stopped, pathological cell division is suspended, which we observe in the case of oncological diseases.
You shouldn't get hung up on one-day fasting, because the body gets used to it over time and reacts more restrainedly. As a prevention of the development of various health pathologies and a procedure that gives vigor and lightness in the body and thoughts, one-day fasting can be practiced for a long time. However, in this case, fasting on water, as you get used to it, must be replaced by dry fasting, which will allow the gastrointestinal tract and the whole body to get good rest and start self-healing processes.
So that one-day fasting does not become a great stress for you, you need to approach its preparation with all responsibility, think over interesting activities for a "hungry" day, and most importantly, get out of fasting correctly. The requirement for a gradual exit from the fasting procedure is not accidental. Hunger is already a certain stress for the body, but this stress is beneficial.
But eating in large quantities after a 24-hour refusal to eat will be negative stress, and primarily for the digestive tract. The digestive tract, in response to a heavy meal or a large amount of it, can respond with upset or stopping stomach. In any case, this is a certain discomfort and lack of benefit for the body.
Some authors believe that the practice of one-day fasting is not only beneficial but also harmful. But can we call it harm the low efficiency of one-day fasting in the fight against excess weight or increased appetite after getting out of fasting, which, if desired, can be controlled?
Yes, if you carry out a trial daily fasting, you can notice a noticeable weight loss due to the elimination of water and feces from the body. When you return to normal routine and nutrition, weight is restored. But we are not talking about isolated episodes of fasting, but about regular practices once a week. If desired, you can conduct an experiment with one-day fasting 2 times a week, however, practice shows that weekly fasting once a week and fasting for more than 3 days in a row are most effective if there is a practice of daily fasting.
As for the increased appetite, then you can fight it by removing various temptations from the reach. It is clear that for the first time it will be difficult to endure a day without food, and then for another 2 days it will be somewhat to restrict oneself in food. But, according to the reviews of "experienced", it is always difficult for the first 2-3 times, and then the body gets used to eat sparingly.
So, you need to be prepared that the first day of fasting will not go very smoothly. Possible complications or, more precisely, unpleasant symptoms of one-day fasting include: headaches, nausea, dizziness, increased fatigue and drowsiness, the appearance of negative thoughts, irritability. People with stomach diseases may experience hunger pains (by the way, with a longer fasting after 3-5 days, they disappear without harming the gastrointestinal tract). These symptoms, which are the consequences of stress, go away rather quickly as soon as you return to your normal diet.
For those who can hardly tolerate even a short-term separation from food and feel very hungry in order to avoid nausea and headaches, it is recommended to drink not pure water once a day during the first procedures, but water sweetened with honey or acidified with lemon juice. These components will not be able to greatly damage the health of the body, since they themselves have a noticeable cleansing effect.
It is clear that in order to master the practice of one-day, and then multi-day fasting, you will need a lot of patience and perseverance. Therefore, if a person is not sure of the benefits of such an undertaking and does not set specific goals, it is not worth starting, it is unlikely that the matter will be brought to an end.
Water fasting is divided into 2 types: Preventive and curative. Prophylactic can be practiced independently, for 1 to 7 days. The treatment lasts up to 3 weeks under the supervision of doctors.
For 6 years I have been trying to fast a couple of times a month. During this time, I have lost weight and almost do not get sick. Good habits and tricks have emerged that help you cope with hunger and get through these days. To make your first experience comfortable and without fainting, I will tell you about the rules and benefits that made fasting a part of my life.
Preparation
First and foremost is the attitude. The goal of fasting is a conscious cleansing and healing of the body, the transition to a high-quality standard of living. After a day on the water, pride in your own willpower appears. Fasting for the first time - start on one day.
So as not to torment headaches, a couple of days before fasting, exclude: alcohol, fatty foods, fast food and overeating at night. Choose a day without running around and solving important tasks. Weekends are great when you can take a nap during the day to conserve energy.
The day before fasting, I do a salt water yoga cleanse. For me it is preferable to laxatives and enemas. To each his own, but it is necessary to cleanse the gastrointestinal tract so that during fasting there is no intoxication from toxins and toxins.
My diet the day before fasting. Oatmeal on water for breakfast, nuts, dates and fruit for a snack. At 6 pm, a portion of buckwheat with milk.
Tuna salad for lunch
Scheduling dates, times, and locations is just as important as the fast itself.
A day without food
In fact, I went on a hunger strike from 6 pm Thursday, all Friday until 9 am Saturday. It turned out 39 hours. Thursday evening passed imperceptibly, because on ordinary days I do not eat after 6.
The most difficult thing was to give up your favorite and familiar breakfast in the morning. But I planned my day to be busy and think less about food.
Yoga and contrast showers to stay in good shape. By lunchtime, the feeling of hunger had passed. By the evening, a feeling of weakness appeared, but I still did not want to eat. It said that the day before the food was plant-based and light and no experience of fasting. I overcame the weakness naturally - I went to bed by 11 pm.
In order not to forget to drink water, I collect 3 liters of bottles for the whole day. I take small bottles with me on business
Fasting for one day as a workout before a longer distance. It expands the boundaries of human capabilities, trains will and spirit
How not to break
Find cases that captivate you and leave you no time to think about food. I am helped by work, self-care routines, or activities that involve fine motor skills. For example, legos, massages, making plans and goals for the month.
Baths and water procedures... Through the skin, together with sweat, toxins, toxins and excess fluid are additionally removed. But don't go overboard with the steam to avoid dizziness. The bath also helps to keep warm, because by the end of the day you start to get cold.
Walks in the open air leisurely pace, yoga, pilates, reading or just relaxing - your companions on fasting days. Don't overestimate your capabilities - avoid strength and intense cardio workouts.
Forums and groups help with advice and support if they are interested. When you realize that you are not alone, it becomes a little bit easier, but easier.
If you only drink water, hunger is hardly felt. Drink plenty of clean water. Otherwise, the stomach will start the digestive processes and an acute feeling of hunger will appear.
Artem Khachtryan
Chief physician, vegetarian
Keep yourself busy or entertained so that time does not drag on so treacherously slowly.
The right way out of fasting
During the exit from fasting, the body continues to be cleansed. The acceleration of metabolism and the restoration of the intestinal microflora on the usual diet depend on it, therefore the output is so important.
Follow the exit rules for the same number of days as you went hungry. Be deliberate. The morning after fasting is the most beautiful. One feels cheerfulness and lightness throughout the body.
The key post-fasting effect is cravings for simple, healthy foods. On this day, the basis of the diet is vegetables, fruits and cereals. The body itself prefers plant-based foods. Listen to it and watch your portions.
I have a standard way out of starvation. A glass of warm water, after 15 - 20 minutes a glass of freshly squeezed diluted carrot-apple juice. After - oatmeal on the water
How not to harm
Fasting is not a panacea and there are diseases in which it cannot help. Consult your doctor and review the list of diseases for which fasting is contraindicated.
There is no point in starving if you pounce on food the next day. This will negate the results and be a severe blow to digestion. Therefore, you need to approach fasting with a clear understanding of why and knowledge of the rules.
Fasting is the shortest path to restoring health, rejuvenating the body and purifying the soul.
What else experts say
Received the Nobel Prize in Physiology or Medicine for his autophagy in 2016. Osumi proved that hunger causes the body to start the process of self-devouring cellular debris, bacteria and viruses. He receives raw materials for work by destroying old cells, which once again proved the benefits of fasting for humans.
Yoshinori Osumi
Molecular biologist
Author of the book "Fasting for Health". For ten years Nikolaev studied the positive effects of hunger on hypertension, diabetes, arthrosis, ulcers, gastritis, asthma, obesity and other diseases. The scientist called his method unloading and dietary therapy (RDT), so as not to frighten science and the people in the post-war years with the terrible word "hunger".
Yuri Nikolaev
Psychologist, Doctor of Medical Sciences
Promoted the benefits of fasting in the 50s in America. In the book "The Miracle of Fasting", he uses his example to tell how he was fasting once a week and 4 times a year refused to eat for 7 days. He died at the age of 81, but not of old age. He was hit by a giant wave while surfing off the coast of Florida.
Paul Bragg
Healthy lifestyle promoter
Fasting is a powerful stress for the body. It activates the defense reaction, stimulates renewal and rejuvenation
How the body reacts
The reasons for fasting can vary. My main goal is a lean and healthy body. Here's how fasting affects me:
- The obvious result of fasting is weight loss. Even in one day, the puffiness and abdomen go away. By weight about 500-1200 grams. This is not fat, and the next day there will be a gain, but this difference motivates not to give up.
- Six years ago I had acne on my face. I treated rashes with hormonal pills and creams, but it did not help. For a year, practicing fasting, the skin of the face became smooth, acne disappeared. A healthy complexion and blush appeared.
- The transition to proper nutrition. There is no desire to eat sweets or go out to fast food. For me, this is the biggest bonus, considering that I have a sweet tooth.
- Easier to endure illnesses and colds. I do not drink pills and antibiotics, the body itself copes with the virus in 2-3 days.
- A year later, the headaches, which were previously chronic, stopped.
- I realized that the body does not need as much food as we used to eat. The feeling of fullness comes on time.
For 39 hours of fasting, 1100 grams of excess liquid and toxins were consumed
The maximum I managed to hold out on the water for 3 days, after which I did not want to return to him for another six months. Now I go hungry every 2 weeks, but every month. Physically and psychologically, it is easier, and the effect of weekly fasting throughout the year is equivalent to a long one.
The frequency of fasting depends on the timing. More days on the water - longer breaks between unloading
Memo
Set a specific goal that you want to achieve with fasting. Tune in to cleansing and unloading.
Don't skip the prep and exit steps. Your well-being and the result of fasting depend on them.
Drink plenty of clean water on fasting days. The more and more often you drink, the more intensive the cleaning takes place.
Regular refusal to eat is a powerful aid in cleansing and healing the body.
Try to make preventative fasting a habit.
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