What delicious can you make from cauliflower. How to cook cauliflower? Cauliflower dishes - recipes, photos

If you delve deeper into the study of modern books on dietetics, then there you can read about the healthiest vegetable of all. Oddly enough, these are not carrots or potatoes, not even beets. This is the most common cabbage. Some types of cabbage are more or less useful, but this product should definitely be on the table almost every day.

So that the vegetable does not become boring, you need to know what cauliflower dishes to cook. Fast and tasty recipes are available on our website in large quantities. I must say that different types of cabbage appeared on the shelves of our stores only a few decades ago. At first, such cabbage was very expensive, then they began to grow it in the country, prices began to creep down, and housewives were able to discover new products to serve. This is exactly the way cauliflower has gone, which today in the season can be bought cheaply, and if you wish, you can even grow it on your site.

This is such a special vegetable that, unlike ordinary white cabbage, you will not just eat it raw. Therefore, every housewife should have cauliflower recipes on hand, delicious and easy to prepare for an everyday or even a festive table. In this section of our site, all recipes contain cauliflower in one form or another.

Of course, you can safely cook various first courses with cauliflower, it is an excellent side dish, basis for mashed potatoes or casseroles. If you wish, you can fry this cabbage in batter or cook it in another of hundreds of ways that are described in recipes from our readers. Each recipe has been tested and they tell you exactly how to prepare and serve this or that dish step by step.

Do not be shy if you have any questions about what to cook from cauliflower is tasty and simple. Even the most experienced housewife gets tired when she constantly cooks the same dishes. All the same, you need to feed your family three times a day every day, and this is a lot of dishes that are being prepared. Therefore, there is nothing shameful in looking for new recipes in which the usual ingredients are not. Our site was specially created so that no mistress of our country would have any more questions about what to cook tasty, simple and unusual for breakfast, lunch or dinner.

29.07.2018

Pickled cauliflower

Ingredients: cauliflower, carrots, bell peppers, apples, parsley, dill, salt, sugar, black peppercorns, allspice, bay leaf, garlic, vinegar, sunflower oil, water

Cauliflower is not only healthy but also delicious. Especially if you know how to cook it. We have already told you how to make soup, casserole, salad from cauliflower. Today we are going to bring to life the recipe for pickled cauliflower for the winter.

Ingredients:
- 1 cauliflower;
- 2-3 carrots;
- 2-3 bell peppers;
- 2 apples;
- 2 sprigs of parsley;
- 2 sprigs of dill;
- 2 tbsp. salt;
- 3 tbsp. Sahara;
- 5 pieces. black peppercorns;
- 3-4 pcs. allspice black pepper;
- 1-2 bay leaves;
- 2-3 cloves of garlic;
- 100 ml. vinegar 9%;
- 1 tbsp. sunflower oil;
- 0.8 l. water.

08.06.2018

Oven-baked cauliflower with cheese and sour cream

Ingredients: cauliflower, cheese, sour cream, eggs, butter, salt, pepper

You don't have to spend a lot of time in the kitchen to make a delicious vegetable dish. If you don't believe, then cook cauliflower with cheese and sour cream in the oven. It's delicious and incredibly simple!

Ingredients:
- cauliflower - 0.3 kg;
- hard cheese - 60 gr;
- sour cream - 150 gr;
- eggs - 1 piece;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

06.06.2018

Cauliflower baked with cheese and cream

Ingredients: cauliflower, cheese, cream, butter, salt, pepper

Cauliflower lovers know that it can be cooked in many different ways - it is good in any form. Today we propose to bake it in the oven with cheese and cream - you will definitely like the result!
Ingredients:
- cauliflower - 0.5 kg;
- hard cheese - 70 gr;
- cream - 180 gr;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

31.05.2018

Cauliflower in batter

Ingredients: cauliflower, egg, flour, breading, salt, pepper

Cauliflower can be deliciously fried in batter. I will tell you how to do this now. You can serve cauliflower with sauce and fresh vegetables.

Ingredients:

- 1 cauliflower,
- 1 egg,
- 1 tbsp. flour,
- 3 tbsp. spicy breading,
- salt,
- black pepper.

10.03.2018

Cauliflower in a creamy sauce

Ingredients: cabbage, egg, salt, cheese, cream, flour, butter, nuts

I suggest you prepare a very tasty dish as an appetizer - cauliflower in a creamy sauce. I have described the recipe for you in detail.

Ingredients:

- 500 grams of cauliflower,
- 2 eggs,
- 1 tsp salt,
- 250 grams of cheese,
- half a tsp cream,
- 1 tbsp. flour,
- 1 tbsp. butter,
- 1 tsp nutmeg.

15.02.2018

Cauliflower in the oven

Ingredients: cauliflower, egg, cheese, milk, salt, oil, pepper

As a second course, I suggest baking cauliflower in the oven. The recipe is very simple and quick enough.

Ingredients:

- 1 cauliflower,
- 3 eggs,
- 150 grams of cheese,
- 3-4 tbsp. milk or cream
- salt,
- 1-2 tbsp. vegetable oil,
- ground black pepper.

11.02.2018

Oven baked vegetables

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dry mushroom, salt, pepper, garlic, paprika

I really like the baked vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half tablespoon dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic
- 1 tsp paprika.

12.12.2017

Cauliflower cutlets

Ingredients: cauliflower, egg, bread, onion, vegetable oil, salt, ground coriander, ground paprika, black pepper, wheat flour

The recipe for cooking vegetable cutlets in vegetable oil is prepared quickly and easily. A light dish made with cauliflower, onions, chicken eggs and spices. An appetizer for those who prefer vegetable dishes.

Ingredients:
- 1 head of cauliflower,
- 2 onions,
- 4 tablespoons of vegetable oil,
- 1 chicken egg,
- half a glass of bread crumb,
- 1 teaspoon ground paprika,
- 1 teaspoon of ground coriander,
- 2 tablespoons of wheat flour,
- salt to taste,
- 3 g of black ground pepper.

05.12.2017

Oven baked cauliflower with minced meat

Ingredients: cauliflower, minced meat, cheese, egg, sour cream, bell pepper, salt, black pepper

Do you cook cauliflower dishes for your homemade dishes? If not, we recommend starting by baking the cauliflower in the oven along with the minced meat. It will be tasty, satisfying, healthy, and easy to cook.

Ingredients:
- cauliflower - 350 gr;
- minced meat (pork and beef) - 150 gr;
- hard cheese - 50 gr;
- egg - 1 piece;
- sour cream - 3 tablespoons;
- bell pepper - 0.5 pcs;
- salt to taste;
- ground black pepper to taste.

28.10.2017

Cauliflower with chicken

Ingredients: chicken fillet, cauliflower, breading, salt, pepper, mayonnaise, oil

Cauliflower can be used to make many different delicious dishes. One of these is this delicious cauliflower baked with chicken in the oven.

Ingredients:

- 1 chicken fillet;
- 1 cauliflower;
- 2 tbsp. breading;
- salt;
- black pepper;
- 2 tbsp. mayonnaise or sour cream;
- 50 ml. vegetable oil.

10.10.2017

Cauliflower casserole with chicken in the oven

Ingredients: cauliflower, chicken fillet, onion, tomato sauce, cheese, oil, cilantro, salt, pepper

This cauliflower casserole with chicken is well suited for a diet. Excellent composition of products, their heat treatment, all this makes the dish low-calorie and healthy.

Products for the recipe:
- half a kilo of cauliflower;
- 400 g chicken fillet;
- 150 g onions;
- 60 ml tomato sauce;
- 100 g of hard cheese;
- olive oil - 3 tbsp. spoons;
- cilantro - a small bunch;
- spices to taste.

07.10.2017

Cauliflower puree

Ingredients: cauliflower, butter, salt, black pepper

Such cauliflower puree can be safely included in the menu of those who are losing weight, and if you do not use spices, then mashed potatoes are also suitable for a children's table. How to cook it correctly, see the photo recipe.

Products for the recipe:
- half a kilo of cauliflower,
- 2 tbsp. tablespoons of butter
- spices to taste.

29.09.2017

Cauliflower gratin

Ingredients: cauliflower, cream, egg, cheese, salt, pepper, paprika

Cauliflower gratin is a dish that is simply prepared from cheap products, but it turns out to be very tasty. And the appearance of the gratin is beyond praise. Well, isn't that enough. to do it without fail?
Ingredients:
- 1 cauliflower;
- 130 ml cream 15%;
- 2 eggs;
- 150 gr of hard cheese;
- salt to taste;
- pepper to taste;
- paprika to taste.

14.09.2017

Cauliflower with tomatoes for the winter

Ingredients: fruits tomatoes, cauliflower, water, salt, sugar, vinegar essence, cloves, black peppercorns, allspice, bay leaf, garlic

If you like cauliflower - fried, stewed, baked - then be sure to close it with tomatoes for the winter. In this form, the vegetables are just great! Our recipe with a photo will certainly help you with this.
Ingredients:
- 2-3 tomatoes;
- 1 head of cauliflower;
- 1 liter of water;
- 1 tbsp. salt;
- 3 tbsp. with sugar top;
- 1 tsp - 1 dec. l. vinegar essence;
- 1-2 carnation buds;
- 1-2 peas of black pepper;
- 1-2 peas of allspice;
- 2 cloves of garlic.

12.09.2017

Cauliflower in tomato sauce for the winter

Ingredients: cauliflower, tomatoes, garlic, bell peppers, parsley, salt, sugar, vinegar, vegetable oil

Do you know how tasty it is to close cauliflower for the winter? In tomato sauce! In this form, the cabbage turns out to be simply magnificent - tasty and beautiful, and the tomato bay itself will be very good.
Ingredients:
- cauliflower - 1 kg;
- tomatoes - 500 gr;
- sweet pepper - 100 gr;
- garlic - 2-3 cloves;
- parsley - 1 small bunch;
- salt - 1 tablespoon;
- sugar - 1.5 tablespoons;
- vinegar - 3 tablespoons;
- vegetable oil - 50 gr.

The mild, delicate taste, as well as the ease and speed of preparation, make cauliflower one of the most desirable vegetables on our table. However, it is possible to call cauliflower a vegetable only with a slight stretch, because in fact, inflorescences of unopened buds fall on our tables. And, serving the next dish of cauliflower to the table, you can always safely tell your guests that you have decorated the table with flowers. But jokes aside, today we will be engaged in a pleasant, but very serious matter. We will tell you how to cook cauliflower, cook it deliciously and simply.

The Mediterranean guest, cauliflower, came to Russia only in the middle of the 17th century, but quickly won the hearts and tables, first of the aristocracy, and then of many ordinary people. Already in the 19th century, cauliflower recipes adorned most of the cookbooks of their time. Nowadays, cauliflower dishes are an integral and important part of the daily menu of anyone who cares about their health and appearance. After all, cauliflower combines low calorie content with high nutritional value due to the high content of vitamins and valuable microelements. Cauliflower easily overtakes white cabbage in protein, vitamin C and iron content, and in addition, cauliflower is much easier for our body to digest and will never lead to embarrassment, because it does not at all increase the formation of gases in the intestines, as does her white-headed friend.

However, the main value of cauliflower lies in its extreme ease of preparation. Judge for yourself, even quickly boiled in water and poured with melted butter, cauliflower is already a complete delicate and very tasty dish. Fry it in breadcrumbs - and in three minutes you will get a completely different taste. Add sauce and spices and your cabbage will sparkle with a thousand new flavors and aromas. Cauliflower can be used to easily prepare first and second courses; you can bake it in a pie or fry it in batter, stuff it and stew it with white wine. Thanks to the extraordinary tenderness of taste and aroma, cauliflower gives you the opportunity to fully reveal your culinary talent and imagination.

Today "Culinary Eden" has prepared ten tips that will surely tell even inexperienced housewives how to cook cauliflower.

1. When choosing cauliflower for your dish, pay special attention to its appearance. Fresh cabbage is distinguished by strong, elastic inflorescences of pure white color. The outer leaves should be bright, green and dense. It is best to choose cabbage, the inflorescences of which are pressed together as tightly as possible, and the weight seems unnecessarily heavy for a vegetable of its size. Dark spots on cabbage inflorescences, withered, flabby leaves, yellowish or gray cabbage color are not signs of its first freshness. It is better to refuse such a purchase, it will not be possible to cook a delicious dish from such cabbage.

2. Pickled cauliflower is a great snack. Divide a medium head of cauliflower into inflorescences, boil for 5 minutes in salted water, drain in a colander and pour over with cold water. 50 gr. Chop green onions finely, after separating the white onions, which need to be cut into thin rings. Cut four garlic cloves into petals. Heat 3 tbsp in a skillet. tablespoons of olive oil, add the onion slices, garlic, 70 gr. raisins and 1 teaspoon of fennel seeds. Sauté everything together for 2 minutes, then add 4 tbsp. spoons of cabbage broth, 2 tbsp. tablespoons of white wine vinegar and bring the marinade to a boil. Add salt and black pepper to taste, stir and remove from heat. Transfer the cabbage inflorescences to a pickling bowl, sprinkle with green onions, cover with marinade, stir gently and leave to marinate in a cool place for an hour.

3. The original spicy cauliflower salad will easily decorate even a festive table. Disassemble a small head of cauliflower into inflorescences, fry in olive oil until golden brown, dry on a paper towel and chill. Peel one sour apple, cut into cubes and drizzle with lemon juice. 100 g cut into thin strips of pickled bell peppers or other pickled vegetables and mix with apples and cabbage, adding salt to taste. Grind 50 gr. walnuts and fry them in a dry skillet with 1 teaspoon of cumin for 2 minutes. For dressing, mix together 4 tbsp. spoons of sour cream, 2 tbsp. tablespoons of vegetable marinade and 1 chopped garlic clove. Place vegetables in a salad bowl and sprinkle with walnuts. Serve the dressing separately.

4. Delicious cauliflower puree soup will delight you with its tenderness and sophistication. Chop finely and lightly fry one carrot and one onion in olive oil. Disassemble a medium head of cauliflower into inflorescences, setting aside 7 to 8 of the smallest ones. Boil 1 liter in a saucepan. water, add fried vegetables, one finely chopped parsley root, bay leaf and cabbage buds. Cook the cabbage until soft. Transfer the finished cabbage to a separate saucepan and chop with a blender until smooth. Heat 2 tablespoons in a skillet. tablespoons of olive oil, add 2 tbsp. tablespoons of flour, lightly fry, dilute with a small amount of hot broth until thick sour cream, and then mix with cabbage puree. Strain the remaining broth into the resulting mass, add the remaining inflorescences intact, salt to taste and cook until tender for 10 - 15 minutes. At the very end of cooking, add 2 egg yolks, ground with ½ cup cream and 3 tablespoons, to your soup. tablespoons of butter. Heat your soup for a couple more minutes, not boiling, and remove from heat.

5. Light and airy cauliflower puree will serve as an excellent side dish for boiled fish or chicken. Disassemble a medium head of cauliflower into inflorescences and boil in a small amount of salted water until half cooked. Drain the water, add 200 ml to the cabbage. cream and simmer everything together for another 10 minutes. Then add 1 teaspoon of lemon juice, salt and pepper to taste and grind everything together with a blender until smooth. Garnish with chopped parsley or basil before serving.

6. Tomatoes stuffed with cauliflower, you can serve to the table and as a hot snack, and as a side dish for meat or poultry dishes. Disassemble a small head of cauliflower into inflorescences, boil until half cooked in salted water and discard in a colander. Transfer the cabbage to a blender bowl, add 1 tbsp. a spoonful of butter, 2 tbsp. tablespoons of cream, ½ teaspoon of ground nutmeg, salt and pepper to taste and chop. Cut six medium-sized tomatoes in half, core them, fill in the cauliflower puree and place in a baking dish. Melt 2 tablespoons in a skillet. tablespoons of butter, add 1 teaspoon of mustard seeds and 3 tbsp. spoons of bread crumbs. Stir well, remove from heat and gently spread the resulting mixture over the stuffed tomatoes. Bake in the oven for 30 minutes at 180⁰. Garnish with parsley before serving.

7. Tasty and spicy spicy stewed cauliflower with potatoes and herbs is obtained. Divide a small head of cauliflower into florets. Cut four potatoes into large cubes, cut one red onion into half rings. Boil the potatoes in salted water until half cooked for 5 minutes and drain in a colander. In a deep skillet or saucepan, heat 3 tbsp. tablespoons of olive oil, add onion and simmer until soft for a couple of minutes. Then add a mixture of 1 teaspoon turmeric, 1 teaspoon paprika, ½ teaspoon chili and 1 teaspoon cumin. Stir well but quickly, add cauliflower and ½ cup hot water, bring to a boil and simmer for 5 minutes, then add potatoes, stir and simmer for another five minutes. Add 50 ml to ready-made vegetables. cream, 4 tbsp. tablespoons of finely chopped cilantro greens, 3 tbsp. tablespoons of finely chopped green onions or chives, mix everything thoroughly and heat for another couple of minutes. Serve as a separate dish or as a side dish with grilled meat or chicken.

8. It's ridiculously easy to make baked cauliflower with spices. Disassemble a small head of cauliflower into inflorescences, mix with 2 tbsp. tablespoons of olive oil, 1 teaspoon of cumin, 1 teaspoon of mustard seeds, 4 chopped garlic cloves, salt and pepper to taste. Place the cabbage in a baking dish and bake in an oven preheated to 220 ° C for 25 - 30 minutes. In the middle of baking, remove the cabbage from the oven and mix thoroughly. Serve sprinkled with lemon juice and grated Parmesan.

9. Cauliflower casserole with ham turns out fragrant and very tasty. Disassemble a medium head of cauliflower into inflorescences, 200 gr. cut ham into cubes, 150 gr. any hard cheese grate. Boil cabbage in salted water until half cooked, discard in a colander and divide into two equal parts. Grease a baking dish with oil. Layer a layer of cauliflower, then a layer of ham, a layer of cheese, and again a layer of cauliflower. Sprinkle 2 tbsp. tablespoons of bread crumbs and bake in the oven for 20 minutes at 200⁰С. After 20 minutes, remove the casserole from the oven, pour over with a mixture of 3 eggs and 1 ½ cups of milk, place back in the oven and bake until cooked for another 7 to 10 minutes.

10. Whole baked cauliflower in sauce and breading is not only delicious, but also looks great when served. To make the sauce, mix 2 yolks, 3 tbsp. tablespoons of olive oil, 4 tbsp. tablespoons of mustard, 1 teaspoon of caraway seeds, salt to taste. Peel the medium head of cauliflower from the leaves and trim the stalk so that the cabbage stands firmly in shape. Using a cooking brush, brush the cabbage thoroughly with the sauce and place it in a greased baking dish. Separately mix 1 cup bread crumbs, 4 tbsp. tablespoons of finely chopped parsley, ½ teaspoon of nutmeg and cover your cabbage with this mixture. Sprinkle the cabbage with olive oil, pour 1 ½ cups of dry white wine into a baking dish and bake in an oven preheated to 200⁰C for 45-60 minutes. Serve whole on a platter garnished with parsley and lemon slices.

And on the pages of "Culinary Eden" you can always find many interesting proven recipes that will tell you how to cook cauliflower.

Looking forward to summer, many dream of seeing the new season cauliflower on their table. This vegetable is extremely healthy, and with skillful preparation it also pleases with an excellent taste. Doctors recommend including it in the diet more often, but we are ready to teach you how to cook cauliflower and serve it as a side dish or as a main course.

Do you know the benefits of a humble head of cauliflower? It is a storehouse of vitamins and minerals. It contains copper and phosphorus, iron and fluorine, calcium and magnesium. In terms of the content of vitamins C and A, the vegetable is confidently ahead of the well-known lemon.

Cauliflower is a dietary product. But, despite this, it can be cooked very tasty.

The value of cauliflower, from which you will learn how to prepare a side dish using simple recipes, is also in its low calorie content. In 100 grams of the product, there are only about 30 kcal. This means that it must be prepared and included in the diet of cauliflower dishes if you want to lose weight without harm to your health.

The unique quality of cauliflower is its low fiber content. Usually other vegetables are rich in this substance, but this can lead to restrictions on their use if there is a history of gastrointestinal problems. The use of cauliflower is indicated even for diseases of the digestive tract. Of course, it is also important to choose the right cooking recipe in order to cook the vegetable while preserving its natural value.

The secret to delicious and tender cauliflower

Now let's move on to some practical tips to help you learn how to cook this healthy and nutritious vegetable. Let's start with recommendations for choosing a product that should be fresh in order to transfer all the beneficial substances to your body as much as possible.

The freshness of the cauliflower is evidenced by its leaves. They should be bright green and strong. The inflorescences should be snow-white and tight. Dark spots on the surface of the head of cabbage indicate that the cabbage has begun to deteriorate.

Note that you can cook many wonderful dishes from cauliflower, it is tasty even raw. But first, the vegetable must be properly prepared for use. To do this, the cabbage head is disassembled into inflorescences and washed thoroughly. Since insects can hide between the flowers, it is recommended to soak the vegetable in cold salt water.

After that, you can start the cooking process. As a rule, for almost all recipes, the vegetable usually needs to be boiled first. If you want to preserve the snow-white appearance of the cabbage during boiling, then add a little granulated sugar to the boiling water. The absolutely amazing taste of the dish is guaranteed when using mineral water for boiling. Boiled cauliflower can then be fried or stewed and even baked in the oven. By the way, cauliflower is very good in pickled or salted form, so we advise you to prepare it for the winter.

If you just want to cook a dish from a raw product, then choose a recipe and get down to business.

Simple, quick and tasty cooking "Syrian cabbage"

Yes, for a long time, cauliflower was called that way and was some kind of exotic for domestic chefs. Now, almost every hostess knows how to cook this vegetable. We can only offer a few more interesting and proven recipes.

Let's start with the simplest, but despite this, they do not lose their relevance. Perhaps the secret to the popularity of these recipes lies in the amazing taste that cabbage will certainly please if you get the hang of cooking it.

Marinated cauliflower with a spicy pungent taste will impress neither you nor your guests

Vitamin salad with nuts

Let's start with an interesting dish that maximizes the benefits of the vegetable. This is a salad in which the cauliflower is not boiled, but served only barely stewed. What we need to take in order to prepare the dish:

• 1 head of cauliflower;
• 1 large bunch of greens;
• 100 g of nuts;
• mayonnaise (sour cream) for dressing;
• salt.

You can use raw cabbage for cooking. Alternatively, you can blanch it in boiling water for a minute to soften the inflorescences. In any case, the head of cabbage must be disassembled into inflorescences and finely chopped.

Choose greens according to your taste and grind. Depending on which herbs you use: dill, parsley, cilantro, or others, the taste of the salad will change.

The nuts need to be fried and then pounded in a mortar to make small pieces. Choose nuts according to your preferences.

Now we combine the ingredients, salt and season the salad with mayonnaise or sour cream. If you want to keep calories to a minimum, or serve salad in Lent, you can use any vegetable oil as a dressing - it will be no less tasty.

A hearty treat in batter

Cauliflower fried in batter will appeal to kids

If you have cauliflower at home and want to make a nutritious and delicious meal, this is a recipe to master. It doesn't need any special culinary skills. You need a minimum of ingredients:

• 1 head of cabbage;

and for making batter:

• 1 egg;
• 60 ml of liquid;
• flour;
• spices.

First you need to boil the vegetable in salted water, disassembling it into inflorescences. After that, we make a batter: mix the egg and liquid thoroughly and begin to gradually introduce flour until the mixture acquires the consistency of thick sour cream. Add salt and spices to taste.
Now it remains to dip the boiled inflorescences in batter and quickly fry in a hot pan with heated oil. As a result, the cabbage will become rosy and appetizing. It can be served as a side dish, and cauliflower in batter poured with sour cream can become an independent dish.

Casserole from delicate inflorescences

Now let's move on to more complex recipes. If you have a variety of casseroles in your home, then you will surely love this recipe. Having prepared the dish correctly, you can offer it as a side dish or use it as the main one. For cooking, you need to take:

• 1 small head of cauliflower
• 200 g ham;
• 2 tbsp. l. bread crumbs;
• 1.5 tbsp. milk;
• 3 eggs;
• 100 g of cheese.

This dish will be appreciated by everyone.

While the cauliflower is boiling, rub the cheese and cut the ham into strips or cubes. Put half of the boiled cabbage in a baking dish, put the ham on it, then the cheese, and then again the cabbage layer. From above, you can fill the dish with bread crumbs.

We bake the dish in the oven at 200 degrees for 20 minutes. Then take it out of the oven and fill it with a mixture of eggs mixed with milk. Put the dish in the oven again and bring it to readiness for ten minutes. Serve to the table, decorating with your favorite greens. This recipe can be modified by adding mushrooms or other foods instead of ham.

Nutritious diet soup

While exploring cauliflower recipes, don't miss this one. With it, you will quickly cook an easy, tasty and healthy soup for your home. For him, we need the following products:

• 100 g of cauliflower;
• 100 g chicken fillet;
• grated ginger;
• the protein of one egg;
• soy sauce;
• 1 tbsp. l. bread crumbs;
• chicken bouillon;
• salt, spices.

If you have ready-made chicken broth, you can immediately make minced meat, because we will have soup with meatballs. To do this, we twist the raw chicken meat, and then pass it through a meat grinder and cauliflower. The inflorescences must first be blanched and dried.

Fast and delicious soup

Add ginger, protein, soy sauce, salt, spices to the minced chicken fillet and cauliflower and mix thoroughly. Form the meatballs and roll them in breadcrumbs. Gently dip the finished balls into the boiling broth and cook until tender. As soon as the meatballs float to the surface, the soup is ready. You can supplement the recipe by adding potatoes, carrots, onions and herbs to the soup.

Delicious and delicate gratin

Finally, we will tell you about one more recipe and teach you how to cook a luxurious French gratin from cauliflower. You can serve it to the festive table both as a side dish and as an independent dish.

Simple but delicious and beautiful dish

For cooking, you need the simplest ingredients:

1. 1 large head of cabbage;
2. 0.5 liters of milk;
3. 0.2 l cream;
4. 150-200 g of cheese;
5. 5 cloves of garlic;
6. butter;
7. breadcrumbs;
8. salt, pepper and nutmeg.

We begin to prepare the dish by boiling cauliflower inflorescences in milk mixed with water in a 1: 1 ratio. Dip the cauliflower into a boiling salted liquid for a few minutes, and then put it in a colander. While it cools down, prepare the rest of the ingredients.

We rub the cheese, half of which we mix with cream, nutmeg and garlic, passed through a press. Then we put the cabbage in a mold, previously greased with butter. Now pour our cabbage on top with a mixture of cheese and cream.

We send the form with yummy to the oven. Gratin is prepared for ten minutes at a temperature of 180-200 degrees. After that, take out the mold, sprinkle with breadcrumbs and the remaining cheese. Then we send it back to the oven and keep it for another 5-10 minutes to form a golden, appetizing crust. Voila, the dish is ready.

Low-calorie yet nutritious cauliflower is a staple and addition to many recipes. It goes well with other vegetables - bell peppers, onions, corn, broccoli, cucumbers and adds piquancy to meat dishes. The peculiarities of cooking cabbage depend on the chosen recipe for a festive celebration, light lunch or diet dinner.

Risotto with cauliflower: a new taste of a classic dish

Three servings of the original Italian risotto can be prepared in 40 minutes. It is very simple and economical. The culinary specialist will need: 300 g of cauliflower, 50 g of hard cheese, 40 g of butter, 200 g of onions, 180 g of rice, 70 ml of dry white wine, black pepper and herbs (parsley) to taste, 750 ml of vegetable broth. To make risotto, you must:

• wash the cauliflower and disassemble it into inflorescences;
• boil the broth, put cabbage in a saucepan and bring it back to 100оС;
• heat butter in a frying pan and fry chopped onion until transparent;
• add rice to the dishes, stir and fry for a couple of minutes;
• pour in the wine and wait until it has completely evaporated;
• add several servings of broth one by one, continuing to stir the rice;
• mix rice with cabbage and fry for another 10 minutes until tender;
• sprinkle the risotto with grated cheese directly in the pan and stir;
• pepper, put chopped greens.

With tomatoes and in the oven

Cabbage with tomatoes

The combination of your favorite juicy tomatoes, crispy cheese crust and spicy cauliflower is unforgettable. To prepare an appetizing casserole, you will need: 400 g of cabbage, 2 tomatoes, 3 chicken eggs, 3 tbsp. l. sour cream, 2 tbsp. l. vegetable oil, salt, ground pepper and cheese, Provencal or other dried herbs to taste, You can quickly achieve the result if you follow the recipe step by step:

• hold the cabbage in salted water for 5 minutes, then rinse and dry with a paper towel;
• cool and cut into pieces;
• in a bowl, mix sour cream (can be replaced with low-fat natural yogurt or mayonnaise) and eggs with salt, pepper and seasoning until smooth;
• Pour the tomatoes over with boiling water, remove the thin skin from them and cut into thin rings;
• grease glassware for baking with a small amount of vegetable oil, put cabbage there and pour the prepared mixture;
• put chopped tomatoes on top;
• cover everything with grated cheese;
• preheat the oven to 180 ° C and bake the dish for 30 minutes.

After 10 minutes, you can serve the baked cabbage to the table. Instead of a glass mold, culinary specialists often use metal or silicone molds.

Cauliflower with minced meat: even tastier and more satisfying

Cauliflower with minced meat

Cooks often combine a healthy vegetable with meat ingredients to increase the calorie content. Follow this simple recipe for a low-fat yet nutritious meal. You will need the following products: 500 g of minced pork, 1 kg of cauliflower, 3 tbsp. l. bread crumbs, 70 g of hard cheese, 5 g of butter and a pinch of salt, water as needed. You can get the finished result if you strictly follow the recipe:

• boil water in a saucepan, chop the cabbage inflorescences and cook for 5 minutes over medium heat;
• drain the water and preheat the oven to 200 ° C;
• grease the form with oil and cover with breadcrumbs;
• mix the cabbage well with bread crumbs and minced meat;
• put everything in the form;
• bake for 30 minutes, stirring occasionally;
• sprinkle with grated cheese and bake for another 10 minutes.

A fragrant and moderately juicy dish is served to the table 5 minutes after cooking. It is recommended to use cabbage and meat casserole hot.

Chopped cutlets for those on a diet

Chopped cutlets with cauliflower

Vegetable cutlets are welcome as an everyday menu. You can use 500 g turkey fillet, 300 g cauliflower, 4 tbsp. l. semolina, 3 chicken eggs, 3 tbsp. l. sour cream, ground paprika, pepper, salt, Italian herbs, fresh dill to taste, 2 onions, 2 tbsp. l. vegetable oil to prepare hearty and tasty cutlets for diet food in one hour. To get the correct result, you need:

• rinse, dry the bird, cut into small cubes and place in a separate container;
• disassemble cauliflower and inflorescences, cook in salted water for 5 minutes;
• then put the cabbage on a sieve, finely chop;
• chop the onion and add the vegetables to the turkey fillet;
• in a bowl, mix well the paprika, salt, eggs, ground pepper and dried herbs if desired;
• add semolina and sour cream;
• mix everything in a bowl thoroughly and refrigerate for 2 hours;
• after the expiration of the period, heat the oil in a pan, put the formed cutlets and fry them on both sides until a crust forms a dark golden hue.

Simple Cauliflower Pancakes

This is a healthy and tasty dish for vegetarians who are trying to diversify their menu in an interesting way. To make pancakes, take the following ingredients: 150 g green pea ice cream, 500 g cauliflower, 20 g green onions and 1 chicken egg, 3 tbsp. l. flour, 40 ml of vegetable oil and salt to taste. You can make pancakes by following the instructions:

• boil cabbage inflorescences until softened for no longer than 10 minutes in salted water;
• boil green peas for 7 minutes
• cool the cauliflower, chop it finely and mix with the peas, add chopped onions there;
• break a chicken egg into this container, add flour and salt, mix everything well;
• heat the vegetable oil in a frying pan, carefully place the formed pancakes and fry until golden brown on both sides.

Serve a cute culinary dish with sour cream or your favorite sauce. It should be creamy with no spicy ingredients. The use of tomatoes and bell peppers in this recipe is discouraged.

Beef with cauliflower

Beef with cauliflower

Another simple recipe requires 600 g of cauliflower, one onion, parsley, salt and pepper to taste, 300 g of tomatoes, 1 tbsp. l. flour, 150 ml of vegetable or 200 g of butter. Also for goulash you need 650 g of beef. To cook this dish deliciously, you must:

• rinse and dry the meat, cut into small pieces;
• put beef in a saucepan or stewpan, salt, fry in hot oil;
• add finely chopped onion, fry it until golden brown;
• add water to the container, pepper, salt and simmer for 20 minutes;
• wash the cauliflower well and divide into small inflorescences;
• boil the cabbage for 15 minutes, put it on a sieve;
• add inflorescences to the meat along with peeled tomatoes;
• remove the container in an oven preheated to 180 ° C and bake for 10 minutes.

Garnish the finished dish with finely chopped parsley or other herbs to taste.

Cabbage in batter: hearty and healthy

Cabbage in batter

It only takes 50 minutes to prepare four servings of this dish. A hearty snack will not add many calories to your body. The batter turns out to be thick and airy, it contrasts perfectly with crispy cabbage.

This recipe involves the preparation of 900 g of cauliflower, 200 ml of milk, 1 liter of water, salt, bay leaves, ground black pepper and dried herbs to taste, 250 g of wheat flour, 2 tsp. vegetable oil and 4 chicken eggs. After collecting all the components, you can start the culinary process. You should:

• carefully separate the egg yolks from the whites and put the last in the refrigerator;
• Combine the yolks with water, add spices (thyme, paprika, garlic), vegetable oil;
• beat the mixture until smooth;
• gently add flour (in portions);
• wait for the batter to thicken and put it in the refrigerator for an hour;
• put cauliflower in a solution of water and salt, leave for 7 minutes;
• rinse the cabbage and divide into small inflorescences, boil it in milk, pre-salt it;
• after 3 minutes, place the vegetable in cool water;
• wait for the inflorescences to cool, sprinkle them with flour;
• beat the whites into a fluffy foam and gently introduce them into the finished batter;
• heat vegetable oil in a frying pan;
• dip each inflorescence in oil, having previously dipped it in batter;
• fry for 3 minutes on one side and on the other until golden brown;
• you can serve the finished dish to the table in 5 minutes.

Delicate and tasty cauliflower in a fragrant batter does not need a side dish. You can additionally decorate the dish with lettuce leaves by placing them along the edge of the plate.

Appetizing aristocratic salad

In just 20 minutes, you can make a delicious salad with cauliflower, blue cheese and more. 100 g of this light dish contains only 48 kcal, which will delight ladies on a diet. To create a salad, you will need: 1 kg of cauliflower and broccoli, 200 g of radishes, 70 grams of blue cheese, 250 ml of cream, a small bunch of dill and green onions each. You can cook this yummy at least every day. To do everything right, it is recommended:

• rinse cabbage and broccoli;
• divide them into small or large inflorescences;
• boil for 3 minutes in salted water or steam, rinse with cold water to preserve the bright color of the food;
• cut the radish into slices, and chop the dill and green onions thoroughly;
• combine all prepared vegetables in one deep bowl;
• take a separate container for dressing, put cheese in it and knead thoroughly with a fork;
• pour in several small portions of cream one by one;
• constantly stir the dressing until a homogeneous mass with the consistency of liquid sour cream is obtained;
• pour the mixture over the vegetables.

Some cooks recommend dressing such a salad with mayonnaise or liquid yogurt, but with cheese dressing, the dish acquires a rather spicy, piquant taste. Raw food lovers do not need to cook kale and broccoli before adding to their salad. It is enough to pour boiling water over the vegetables so that they undergo primary heat treatment.

Cauliflower is a great vegetable that belongs to the cruciferous family. It has a fibrous root system, a cylindrical stem, leaves of various shades of green and a head consisting of thickened shoots. It is because of these fleshy peduncles that cauliflower is sometimes called curly.

Useful properties of vegetable crops

Cauliflower is highly valued not only for its excellent, soft and delicate taste, but also for a whole range of useful vitamins, macro- and microelements. It contains huge amounts of ascorbic acid, thiamine, riboflavin and pyridoxine. It is also rich in vitamins A and PP, sodium, potassium, magnesium, phosphorus and iron. In addition, cauliflower contains a significant amount of valuable acids - citric, malic and tartronic. The latter is extremely useful for those who lose weight - it helps to curb lipogenesis, that is, the conversion of carbohydrates into fats. Therefore, tartronic acid serves as a prophylactic agent against obesity. Such a weighty chemical composition of cauliflower makes it an irreplaceable food product. In this article, we'll show you how to cook cauliflower and what delicious dishes you can make from it. We hope you will like our recipes, and this vegetable crop will take pride of place in your diet.

Using cauliflower

The Mediterranean is considered the birthplace of this beautiful and healthy vegetable. It is known that it was the Arabs in the XII century. brought the seeds of this culture to Europe. Since the XIV century. They learned to grow cauliflower not only in Cyprus, but also in France, Spain, Italy, Holland and England. In the UK, cauliflower has gained particular popularity and began to occupy a leading position among other vegetables. The first seeds of this culture came to Russia only in the 17th century. At first, cauliflower was grown exclusively for the table of nobility and royalty, as it did not grow well in the middle lane and required special care. Today more than 50 varieties of cauliflower are grown in many regions of Russia. Boiled inflorescences are used for food, and thickened flowering shoots become the basis of vegetable soups or sauces. Various salads are made from cauliflower, independent main courses, it is served as a side dish for meat or fish. They also cook soups and perform various preparations for the winter. Cauliflower dishes are tasty, healthy and appetizing. Next, we will present some interesting recipes for salads, soups and side dishes. We hope you will take them into your arsenal.

Salad with cauliflower, olives and bell pepper

If you want to make a tasty, healthy and low-calorie snack - we offer you a recipe for an original vegetable salad with a spicy taste. To prepare it, you will need: cauliflower (400 g), herbs (parsley, onion, dill, cilantro), red bell pepper (1 pc.), Lettuce leaves (4 pcs.), Olives (10 pcs.). You will also need pine nuts (30 - 40 g), olive oil and a little salt. When choosing cabbage in the store, pay attention to its heads and inflorescences. The latter should be clean, whole, beautiful in appearance and have a white color. How to cook cauliflower? After purchase, the vegetable must be freed from the leaves and put in salted water for 20 minutes. This will remove pests, if any. Then you need to cut off the thick part of the stump. After that, you should disassemble the head into inflorescences and blanch for a couple of minutes. Next, you need to transfer the inflorescences to a colander.

We continue to make fresh salad with pine nuts and vegetables

We put the pan on fire and pour vegetable oil into it. Put the cabbage in a container and fry for 4-5 minutes. Place the prepared inflorescences in a deep salad bowl. We wash and clean the bell pepper from seeds and stalks. We cut it and add it to the cabbage. Chop greens, cut olives into rings and tear lettuce leaves into pieces. Add the ingredients to the salad bowl. Season the dish with olive oil and season with salt. Add pine nuts and mix. That's it, now you know how to cook cauliflower and how to make an easy healthy salad from it and other vegetables. Bon Appetit!

Delicious and very appetizing appetizer

For more filling snacks, try the cauliflower and boiled beef salad. The dish turns out to be nutritious and healthy. You will need the following products:

• cauliflower - 400 g;
• quail eggs - 4 pcs.;
• onions - 2 pcs.;
• cheese - 100 g;
• green beans - 200 g;
• mayonnaise;
• beef (pulp) - 300 g;
• flour;
• sour cream;
• salt;
• pepper.

The technology for preparing the salad is as follows. First, boil the inflorescences in salted water. Then we drain the liquid, roll in flour and fry the cauliflower in a pan until golden brown. Boil the green beans and fry them a little in a little oil. Cut the beef into small cubes. We fry the meat, not forgetting about your favorite seasonings, salt and pepper. Boil quail eggs. Cut the onions into cubes, send them to the pan. Grate the cheese. Now we start laying out the ingredients in layers. Put the green beans on the bottom of the round dish. Then add the cabbage inflorescences. Put the fried beef with onions on the vegetables. Cut the eggs into halves and decorate the salad with them. Sprinkle the dish with grated cheese on top. Separately make a dressing of mayonnaise, sour cream, salt, pepper. Before serving, you need to pour the dressing over the salad. Bon Appetit!

Spicy kale and walnut salad

To prepare this healthy snack, you will need to prepare half a head of cabbage (500 g), herbs (dill, cilantro, parsley), fresh cucumbers (4 - 5 pcs.), Walnuts (80 g), lemon, natural yogurt without additives (130 ml), vegetable oil (2 tbsp. l.). You will also need salt and black pepper.

How to cook cauliflower for this salad? First, divide it into inflorescences with a knife. Pour water into a saucepan, when it boils, add a few slices of lemon. Cook cauliflower with lemon (6-7 minutes). Take out the vegetable, put it in a colander. Wash the cucumbers and cut into thin strips. Peel the walnuts and fry them a little in a pan (no oil added). Chop the fragrant greens finely. Place cabbage inflorescences and cucumbers in a deep bowl. Make a gentle dressing. Add the juice of half a lemon, herbs, vegetable oil, black pepper to yogurt. Season the salad and sprinkle the chopped walnuts on the finished dish. Stir the ingredients before serving.

Cauliflower Soup Recipes

Cauliflower first courses have a delicate taste, are easy to prepare, and most importantly, are very useful and well absorbed. We present to your attention a wonderful recipe for mashed cauliflower soup. It has a pleasant creamy texture, mild creamy taste and an alluring aroma. This dish will appeal not only to adults, but also to children, and is also perfect for those who seek to keep their figure in shape. To prepare the dish, you will need a set of ingredients:

Cauliflower soup is prepared like this. First, the carrots and potatoes are washed and peeled. Cut vegetables into cubes. Then the cabbage is washed, the leaves and stump are removed, and disassembled into inflorescences.

Cooking delicious puree soup

All prepared vegetables are placed in a saucepan with salted water and sent to the stove to cook until tender. At this time, a creamy sauce is made. Put flour in a frying pan greased with olive oil and fry it over low heat. Add cream there and wait until the sauce thickens. In this case, the mixture is constantly stirred so that it does not burn. Ready vegetables are taken out of the broth and chopped with a blender. Creamy sauce is added to the boiling vegetable broth. Mashed potatoes, carrots and cabbage are also sent there. Let the soup simmer for 10 minutes. And then add processed cheese, previously cut into small cubes. After the soup has boiled for another 2-3 minutes, it is removed from the heat. And then, while it is still hot, it is poured into plates. When serving, crispy croutons, finely chopped greens and a mixture of peppers are added to it. Now you know how to cook cauliflower and make a wonderful puree soup out of it. As you can see, this is not difficult!

Chicken broth soup with cauliflower and peas

The soup prepared according to this recipe turns out to be appetizing, with a rich taste and aroma, in addition, it is not too high in calories, so such a dish can be consumed without fear of spoiling the figure. So, to prepare it, you need to purchase the following ingredients:

• chicken breast - 450 g;
• cauliflower - 250 g;
• potatoes - 3 pcs.;
• onions - 1 pc.;
• salt;
• vegetable oil;
• green peas (canned) - 200 g;
• bay leaf - 1-2 pcs.;
• ground black pepper;
• dill greens.

If you want to make the soup lighter, don't use potatoes.

How to cook cauliflower? The recipe is as follows: first, boil the chicken breast, add salt, pepper, bay leaf to the broth. While the poultry is cooking, peel the potatoes, carrots, and onions. We divide the cabbage into medium-sized inflorescences. We open a jar of peas. Cut potatoes and onions into cubes, three carrots on a grater. Lubricate the pan with a silicone brush with vegetable oil. Fry the onions and carrots for 4-5 minutes. We take out the chicken breast from the boiling broth, leave it to cool slightly. Put potatoes, onions and carrots in a saucepan. Cut the chicken breast into small pieces. After 7-8 minutes add the cabbage, and after another 5 minutes add green peas and poultry. We boil a little. Add some greens and serve!

Cooking cauliflower in batter and bread crumbs

This wonderful vegetable can be used to prepare not only salads and soups, but also excellent side dishes. We offer you a recipe for fried cauliflower in bread crumbs. It turns out juicy, fragrant, with an appetizing crispy crust. To prepare this dish, you will need a kilogram of cauliflower, chicken eggs (3 pcs.), Half a glass of bread crumbs. You will also need cooking oil, salt, and seasonings.

How to cook cauliflower? First, wash the head, clean it from the leaves and remove the unnecessary stump. We divide it into inflorescences. Boil for 15 minutes in salted water until tender. If desired, you can add a few lemon slices to the water. We put the cabbage in a colander, let it cool, and the excess water to drain. Beat the eggs well, salt, add your favorite seasonings. Put a frying pan on the fire and pour vegetable oil into it. We dip the cabbage inflorescences in eggs, then roll them in breadcrumbs and send them to fry until golden brown. We shift the finished garnish to the dish and serve! Cauliflower in breadcrumbs goes well with pork, beef or fish.

Another recipe for an excellent vegetable side dish

Cabbage fried in batter is no less tasty. So, we cook cauliflower in a pan. To prepare the batter, take flour, eggs (2-3 pcs.), Mayonnaise (2 tbsp. L.). Mix the ingredients thoroughly until a thick mixture is obtained. Pre-boiled inflorescences are dipped in batter and fried on all sides over medium heat. Finely grated cheese can give a richer taste to the dish. Before serving the fried cabbage, you can garnish it with chopped herbs - dill or parsley.

Oven baking cauliflower with ham and cheese

This recipe will surely please housewives who prefer not to spend too much time cooking and at the same time who want to surprise their household with something delicious. To prepare this dish, you will need the following products:

• cauliflower - 700 g;
• ham - 500 g;
• hard cheese - 50 g;
• cream 22% - 200 g;
• chicken eggs - 2 pcs.;
• vegetable oil.

Prepare cauliflower in the oven as follows. First, the vegetable is washed, cut into separate inflorescences, which are boiled for several minutes.

Then the baking dish is greased with vegetable oil. Place half of the cauliflower in a container. Cut the ham into small pieces and put it on top of the inflorescences. Then add the rest of the cabbage to the mold. Mix the cream with the beaten eggs. Pour the mixture over the dish. Rub cheese on a grater. Sprinkle them with cabbage and ham. Place the baking dish in a preheated oven for 30 minutes or more. After half an hour, they take out a dish and serve it to the table. Cauliflower with ham and cheese is ready! Enjoy the delicate, mellow taste and delicious aroma.

Cauliflower casserole in a slow cooker

If you have a multicooker in your arsenal, a tasty and uncomplicated dish can be easily prepared with it. Take 500 g of cauliflower, onion, 2-3 eggs, half a glass of milk, 500 g of chicken fillet. Boil the cabbage inflorescences, fry the onion in a pan. Put the cabbage, chicken fillet, onion into a multicooker bowl. Season with pepper and salt.

Season the dish with beaten eggs and cream. Turn the multicooker to the "Baking" mode and set the time. After half an hour, a delicious dish that melts in your mouth can be served to the table. Cauliflower in a slow cooker turns out to be soft, juicy and very tasty! Bon Appetit.