How to calm down if you are very nervous becomes a topical issue of everyday life. External conditions create more and more stress, and the internal system is not ready for recycling and environmentally friendly response to the arising load. But from such a general state of humanity, it is worth looking for a way out in the independent definition of the area that personally causes your discomfort and makes you nervous. Conventionally, you can designate several general reasons, decomposed into separate individual ones.
Increased sensitivity to responses from the outside world increases the threshold and likelihood of a stressful situation. With a developed, inability to perceive criticism, a desire to take everything at your own expense, even everyday worries can cause nervous feelings (when the crowd laughs nearby, thoughts arise, perhaps over you, the disapproving look and rudeness of the seller will be perceived as a personal insult). Reducing the importance of the opinions of others and the desire to cause only a positive assessment from everyone significantly reduces the level of stress, saves a lot of energy and establishes true contact with reality, where it turns out that everyone does not care what you do and how you look.
The desire for constant enjoyment, bringing things to an ideal state, complete independence and increased responsibility can provoke a chronic high level of internal tension. In such a state, everything is capable of infuriating, not to mention significant problems. Therefore, it is relevant to constantly pay attention to the level of your workload and emotional comfort, to search for your own sources of stress relief, so that in a crisis situation you do not look for options for how to quickly calm down and not get nervous.
You can search for options on how to calm down, if you are very nervous, you can take a long time and carefully, some you will discard because of their duration, some because of inaccessibility, some because of unwillingness. In fact, you can unlock it for a long time and with the help of any excuses, but in practice there are a sufficient number of ways to cope with naughty nerves quite simply and quickly.
In the fight against nervousness, sports, physical activity and, in general, work with the body are an invaluable ally, since it is the somatic side that takes the maximum part in responding to the arisen nervous tension, changing the hormonal balance and processing the splashed adrenaline. Add to your daily routine, if not a full workout, then exercise or walking, instead of sitting in front of a screen and driving. The more movements you make, the more opportunities your nervous system will receive to process the accumulated tension. After a difficult conversation or an unpleasant event, when the passions inside have not subsided, it will help to throw out the negative ones by jogging or beating a pear, and then you can arrange for yourself a relaxation session in the form of stretching, massage or lying quietly and conscious muscle relaxation.
In addition to physical activity, our body, which means that the psyche depends on water metabolism and the fullness of the body. The common advice to drink some water, no matter how ridiculous it may seem, is one of the most effective, even in situations of serious and extreme stressful situations. With an adrenal crisis, the body needs more water to normalize the level of the jumped hormone, you can add a sweetener to the water, since stressful situations involve the brain working hard to find a way out of the situation, and this work is associated with the absorption of glucose. Replenishment of hydrolysis and glucose balance helps the body to normalize faster. In addition to crisis conditions, drinking ordinary water helps to avoid dehydration (almost a universal phenomenon in the modern world), which, at its pronounced stage, increases the experience of anxiety and. In general, an orientation to the needs of your body and a subtle feeling of its changes can suggest your personal ways of how to quickly calm down and not get nervous.
In a situation where you are nervous at the moment, and you need to react calmly, try to distract yourself from the words and intonations flying in your direction and concentrate on something else. You can guide your inner attention not only by directing it into conflict, but by switching it to considering the details of the cut of your neighbor's jacket and thinking about where to get the same buttons, you automatically leave the nervous situation by a few percent. Ideally, an annoying situation should be left completely, and not just mentally, i.e. if you meet an ex at a party and cannot react calmly, then leave; if the boor is in the habit of taking you out of your peace of mind with comments on social networks, then throw him into the ban. Trying to endure and trying to create an imaginary image of a well-bred person should not be confused with adjustment and the desire to be comfortable. In any situation, your living space and mental well-being is your concern and responsibility, superheroes saving you from the hassle will not appear.
If, after getting out of an unpleasant situation, your nerves are still stretched like ropes, then you can deal with the remaining tension by plunging into other things. They should be chosen in such a way as to be completely carried away to another world - watching a movie is hardly suitable here, because the same mental scrolling of events will continue in the head as without it. A sports game, solving intrigues among friends, traveling to the suburbs for new photos - active, dynamic, captivating you completely and igniting the fire of excitement.
Crying and laughing help to stop getting nervous - with the help of the first one you release unnecessary tension and get an excellent result of mental ease after half an hour of sobbing, while with other methods you can spend a day; and with the help of the second (especially sarcasm, irony, black humor), the situation is reduced in importance, and possibly even acquires new outlines and nuances.
Study how your personal nervousness works, what catches you, and what helps you to stay normal. Situations that jeopardize your peace of mind can try to exclude, edit into acceptable forms, or prepare for them. Naturally, no one is able to be fully armed and never freak out, but you can minimize the damage by studying your own inner world, sore spots and blind spots, as well as by doing preventive constant support of the state of the nervous system. Maintaining and taking care of yourself is not a big deal and includes fairly general principles of healthy eating and saturation with various microelements, maintaining an activity regimen, and taking care of the quality of sleep and rest.
How to learn to calm down and not get nervous after an argument?
A quarrel, especially with close people, knocks out of balance, but at the same time requires quick calming, so that subsequent constructive dialogue and the search for ways of reconciliation are possible. During nervous excitement, our breathing changes, and calming should begin with the stabilization of the respiratory process. During a quarrel, we tend to breathe often, too deeply, exposing the body to hyperventilation, then for several minutes it is necessary to control the duration of inhalation and exhalation, forcibly stretching the duration and normalizing the depth. If the quarrel is frightening, then involuntary cessation of breathing is possible due to reflex mechanisms (hide, pretend to be dead, so as not to suffer). Restore the integrity and consistency of breathing - your task is to achieve breathing without pauses, so that the inhalation flows smoothly into the exhalation.
You can leave the house to ventilate. It is important, however, to let your partner know that you will return after you regain your calm so that your behavior is not misinterpreted. While walking, you will be able to assess the situation without the influence of the other person and emotional pressure, and can also relieve emotional stress by running, shouting, tearing the paper. If you do not have the opportunity to physically leave the common space, then take time out to sort things out, let it be half an hour of silence, during which no one makes claims and does not put up. Stopping and exiting the active phase will help restore your state, reduce the amount of time required for rehabilitation, and also save you from unnecessary words, decisions and actions made under the influence of feelings.
In the aftermath of an argument, when the jitters won't let you go, focus on relieving tension. If you have not said some words, then write them in a letter (then re-read in a calm state and decide whether to show it to the addressee), feelings can be expressed in colors, movement. If there is an opportunity and an appropriate level of trust, then you can talk about the situation with a friend, just do not ask for advice, but ask for support. Contact with water helps to get rid of negative experiences - take a shower, washing off the nervous negativity, or at least rinse your face or palms, hold them under running water - it will give you a little calming, a break in the thoughts rushing away in a sweeping stream.
Relieving stress after a fight with alcohol can seem like a tempting idea, especially for those for whom a showdown ended in a breakup, but it is undesirable to resort to this option. Negative feelings will not be lived through, and pushing deep into the psyche, the problems will not be solved, but the physical and mental state may worsen.
Keep in that quarreling is a normal process for a relationship. If it is easy for us to remain always friendly with unfamiliar people, then this is only due to the short contact time and common claims, and even then, if someone encroaches on what is meaningful to you, then a clarification of the relationship cannot be avoided. In a close relationship, quarrels are an indicator of proximity and the process of grinding to each other, who how this period passes depends on the mental characteristics and capabilities of people, but there is no relationship without quarrels. The only thing that can please you is that makes claims, swears and tries to do good, a person who is not indifferent to you. We do not spend our neurons on indifferent ones.
Some people are constantly in a state of anxiety and anxiety. Such individuals, as a rule, worry about and without it. As soon as one problem is solved, a new one is formed in its place, and so on ad infinitum. If you are this type of person, you need to get rid of this habit.
How to stop worrying and calm down
Get distracted by something
- Such a move will help overcome emotional stress if there is no other choice and you cannot do anything else. As a rule, you start to boil, for example, when talking to your boss or in any similar situation.
- Therefore, there is only one way out - to be distracted by extraneous things. Do not cheat yourself on trifles, direct your thinking channel into positive dreams. You can also be distracted by a colleague and look at his clothes. Think about where he dresses and, in general, if you like his style.
Leave the area of irritation
- If you are upset for any reason in a crowded place on the Internet, it is worth taking appropriate action. Delete the community you are chatting with. Blacklist the abuser. It is worth stopping to sit at the computer often and start living in real life. Such experiences are meaningless.
- If disappointment occurs, for example, on a holiday, find a reason to leave the company and tell your friend that you need to leave. Try to move away from the unfavorable zone as quickly as possible. Hurry to your cozy house and watch a funny movie, an interesting action movie.
Drink water
- Experts around the world say that to cope with anxiety and nerves, you need to drink a glass of water. Carry out the manipulation slowly, enjoy the moment. The fluid will help restart the mechanisms in the body.
- In most cases, a person begins to feel bad due to hysteria and dehydration. You may not feel this lack of fluid. Therefore, it is recommended to keep track of how much water you consume per day.
Distracted by an interesting business
- It is recommended to resort to this method when the others turned out to be useless. You need to redirect your attention to something interesting and unobtrusive. Read a work, play a video game.
- Try to come up with a kind of game. Go for a walk, run, ride a bike. Start a dialogue with a stranger. Find a common topic for discussion and have an interesting conversation.
Get involved in physical activity
- This is a fairly common method that almost everyone is familiar with. You need to drop everything and engage in physical activity. In this way, you can overcome pressing problems.
- If it's summer, visit the pond and have a calm swim. Do a general cleaning of the house. Finally, get rid of old things and junk. Have sex with your loved one. Dance, work in your summer cottage.
- Physical fatigue will do its job, you can completely relax. The pressing problems will recede into the background. You will simply have no time to worry. Do not resort to bad habits, alcohol and tobacco make everything worse. Take care of your health.
Practice breathing techniques
- Effective breathing exercises have long been proven, which helps to stabilize the psycho-emotional background of a person. If you pay attention, you will notice that breathing changes in different stressful situations.
- To tidy up and calm down, it is important to start breathing correctly. Take control of your breathing. It is not difficult if you periodically resort to this method. Regular treatments help to significantly strengthen the nerves.
- To start practicing, straighten your back. Take deep breaths and exhale slowly. The main thing in this matter is not to rush. Try to stretch your exercises. After exhaling completely, take a short pause.
- Concentration of attention and tranquility of the nerves occurs precisely on prolonged exhalation. To tone up the body, it is recommended to pay more attention to inhalation. The exercises are also not worth doing for too long. You can feel an unpleasant feeling out of habit.
How to stop being nervous about every occasion
- Analyze your life and remember what events made you nervous. Perhaps because of difficulties at work, when passing exams, or an unpleasant conversation.
- Now evaluate how important these things are. Are they worth your nerves? How important are squabbles on public transport, in a store or at work? If all of this is petty, screw it up.
- There are many more things to worry about. This is the health of loved ones and their own, the upbringing of children, material well-being. This is what you should focus on.
- Remember an interesting expression: "The cat does not care about what the mice are whispering about behind her." If you often suffer from someone else's opinion, forget it and enjoy life.
- Get in the habit of doing so that nothing can hurt you in the future. Try to quickly abstract away from the negativity, concentrate only on the really important things.
- Never waste your time, don't let the little things shake your psycho-emotional environment. If you are worried about any reason, you will not have the strength and patience for important matters.
- Very often people start to panic when an important event is about to happen. It can be a celebration, passing an exam, speaking in public, a serious conversation, and so on.
- In this case, adopt breathing exercises. Inhale deeply through your nose, release air through your mouth. At this time, close your eyes and concentrate on the movement of the diaphragm.
- If you are about to perform in public, prepare carefully for it. Memorize your speech so that it flies off your teeth. Rehearse in front of the mirror, then invite friends to evaluate the work done.
- In order not to get nervous before a responsible meeting, choose the right wardrobe. You should not be distracted by uncomfortable trousers or jewelry clinking on your arm. Think about the answers to possible questions in advance.
- Motivate yourself! It is important to understand that this event holds great promise for the future. If you want to achieve heights, you will have to overcome anxiety and go to your opponents in full combat readiness.
- Don't translate everything into drama. Your speech or speech will not lead to death, failure is not the end, do not be afraid of it. Do everything to concentrate on the essentials, face fear.
- If at an important event your palms are sweating or you don't know where to put your hands, take a small object (match, ring, keychain, etc.). Fiddle it in your hands throughout the event, but so that no one sees.
- Be sure to give yourself a mental briefing before the event starts. Repeat like a mantra: "I am calm," "I will succeed," "I am not nervous." Relax your body, straighten your back, do not keep your hands on your chest. Forward to new achievements!
- Even if you are not feeling well, pretend to be calm. Do not fiddle with clothes and hair, talk monotonously and relatively calmly. Don't shout, don't twitch. Show yourself as a professional in the field. Demonstrate equanimity, do not let emotions float out at the most inopportune moment.
- It is necessary to be calm on the outside to achieve the same effect on the inside. Plus, you will mislead your opponents. Surely many of them expect you to fail. Do not think about it, memorize the speech, prepare well for possible questions and unforeseen circumstances.
- Watch your facial expressions, do not bulge your eyes, keep your lips closed or only slightly parted. You should not cross your arms over your chest, even if the time to talk has not come yet. Do not gesture too intensely, watch the movements, they should be clear and collected.
- Take your time, rush has never brought anyone to success. With constant nervousness, your opponents will think that you are not yourself. You should not rush, even if the meeting is about to come, and you are still in a traffic jam. Warn of lateness in a calm voice, then enter the premises as a serious person. Also, don't let others rush you.
- Eliminate all aspects of your nervousness. How do you deal with stress? Now do the exact opposite. Watch your behavior and body, be open to dialogue, do not step from foot to foot and do not fidget in your chair.
- Analyze how you look from the outside. The feedback principle always works! The very feeling that you are observing your own “I” will make you collect yourself and stop being nervous. Think about what will happen if you don't? That's right, the whole environment and business partners will see your shifting eyes or nervous crossing of your fingers. Do not allow such an outcome of events so as not to humiliate yourself in the eyes of the interlocutors.
Every person runs the risk of experiencing nervousness if a responsible event is on the way. In such situations, the main thing is to remain calm. To achieve this, resort to breathing exercises. Remember not to focus on failure. You will succeed, believe in your own strength! If necessary, ask loved ones to evaluate your behavior from the outside.
Video: how to quickly calm down and stop worrying
"All diseases are from the nerves!" - Today many people repeat this phrase. If you find a way to stop being nervous about trifles and become calmer, then, as they say, you will have both happiness and health ...
You can try to become calm, using the recommendations of psychologists, they often give advice: start meditating or splash out the negative on paper, do not keep it to yourself, say affirmations, go out into a deserted place and shout properly. As a rule, all methods offer to relieve the already accumulated stress, but what to do to prevent it from arising? How to stop worrying about trifles?
Doctors meet with such patients every day, they always ask the question of how to stop being nervous. Everyone has anxiety, stress and its different manifestations. Most often, sedatives are prescribed, something harmless and light, herbal. But there is practically no effect or it is short-lived.
So how do you stop being nervous about trifles?
Now we are not talking about strong stresses, such as losing a job or serious problems in personal life. We are talking about little things that poison the lives of us and our loved ones - the elevator is delayed, the nail is broken, the phone is discharged at the wrong time, the transport is crowded, etc.
This is annoyance at the slightest provocation, when everyone is pissed off at home and at work. Incomprehensible fears or unexplained anxiety may appear from scratch. Often the excitement of an excellent student before an exam is of the same nature.
These events seem to be trifles from the outside. For an irritated person, this is a catastrophe, he begins to freak out, then remains exhausted, and it is impossible to calm down and not worry.
Meanwhile, there is a way to significantly increase your stress resistance. You can become calm and balanced with the help of the training "System-vector psychology" by Yuri Burlan.
Why experiences appear
For some, the reaction to stress is manifested by worries and fears, for some with skin rashes and itching, for others - with an intestinal disorder or arrhythmia. Everyone is bad, but bad in different ways. And this is due to the peculiarities of the psyche of a particular person. By understanding this device, you can make your life much easier.
The training "System-vector psychology" by Yuri Burlan reveals the true causes of irritation. Anyone experiences stress and dissatisfaction with life when they are unaware of their natural desires or ignore them, trying to live according to someone else's program. It seems to us that we want a little: love, prosperity, world peace. And what does a person really want? Sometimes we only guess about it!
For example, a tender, sensitive girl loses her peace. She - a representative of the visual vector - was born for love, she needs sublime feelings and strong emotional connections like air. This is her way of dealing with her fear of being alone. Severing emotional ties can lead to unreasonable fears, anxiety, panic attacks, sleep disturbances, and vision problems.
The "donkey" is nervous, which by any means wants to become a slender model. She exhausts herself with endless diets and hours in the gym. Then I want to bite someone. She is ready to give everything in the world for a cake. And the kilograms continue to spoil the "problem" places.
How to stop being nervous and worried
To stop being nervous and worried, you need to understand those people with whom you have to deal with and contact. Do you understand them? Are you sure?
It happens that a person sees in those around him a manifestation of some character traits that he himself does not have, and he considers these properties to be a vice or gaps in upbringing. Experiences and constant indignation shake his nerves. And the irritant does not need to strengthen the nervous system, he already sleeps peacefully. In system-vector psychology, the reaction of people to the irritating behavior of others is explained.
There are people who lose their temper when faced with the slowness and sluggishness at home or at work. It is incomprehensible how you can swing and turn in one direction for half an hour, when during this time you can run back and forth. These are carriers of the skin vector. They themselves are fast and agile. They can do several things at the same time. And write, and listen, also communicate by phone. They consider a slow, balanced person who is the carrier of the anal vector as a brake. Outraged by the wasted time, they can start to itch, and their skin becomes covered with a rash.
And sluggish people get on their nerves with skin rushes, which take it all at once, make a blunder and often do not finish what they started. Well, how can you become calmer and not get nervous? It is necessary to FINISH, to bring to an ideal state, and not to abandon half-way. When such people are jerked and rushed, they often complain of heart interruptions, abdominal pains and stool problems.
How to stop being nervous and healthy
System-vector psychology explains that a person always has in his asset the appropriate properties for the realization of his natural desires.
A girl with an anal vector was born to be a hostess, she is homely and cozy, she knows how to cook, sew and knit deliciously. She is unlikely to want to be a model. Her natural desire is to start a family, run a house, bring comfort, raise children. She, with a penchant for paperwork, assiduous and scrupulous, will not become a successful sales manager. Make her do something she doesn’t like, and at the same time urge her on and rush her - she is provided with worries and stress.
A quick and dexterous owner of the skin vector, who needs change like air, wants a change in impressions and movement at work. He is not able to get carried away with monotonous reports. Therefore, it is difficult to imagine him as a calm accountant. Deprive him of movement, put him in the office to deal with some papers, problems may appear - flickering, anxiety and itching, pain in the spine.
Become calmer and learn to live among people
We are constantly nervous about trifles, and our daily life is made up of a series of small events. And the meeting, and the look, and the conversation can become a reason for worries. Learn to understand others, and they will stop annoying you. A look filled with understanding and joy will eventually meet with warmth and understanding in return.
What do you do in a stressful situation? Surely you don't pull yourself together, but you are nervous, winding yourself up and those around you even more. Of course, this is fundamentally wrong and destructive. But how to calm down and stop being nervous when everything is already infuriated or unbalanced? There are several effective ways.Water
In order to recover, sometimes it is enough to drink water. This will launch the body's self-rehabilitation mechanism and simply allow it to come to its senses. By the way, tantrums often occur due to unnoticed dehydration. How it is interconnected is a long story to tell. It's easier to drink water. By the way, it is often advised to drink warm water with a tablespoon of sugar per glass.
You can not drink it, but just go to wash the dishes. This is generally a free session of anti-stress therapy: the water is bubbling, you are working with your hands. A shower or bathtub is also suitable.
Air
Yes, you can just breathe. But not once, but several times in a row. Deep. And exhale slowly.
Move
It is also a well-known method that allows you to both quickly calm down and start acting. But physical release should be rapid. Suitable for this:
- Sex;
- Dance;
- Work in the garden;
- Walk;
- Swim;
- Cleaning;
- Washing or mopping. You can also cookware, as mentioned above.
Laughter
If something is difficult to perceive, it should be ridiculed, vulgarized, and its value reduced with the help of humor. Think of the Harry Potter books and the ridiculus spell, and the replacement of a scary picture with a funny one. Laughter will take away any stress.
Watch your favorite sitcom or read anecdotes.
Tears
They also relax, in addition, with them all the toxins arising from the work of stress hormones are released from the body. If you can't cry over the situation, then remember something sad.
Check
To ten. Inhaling and exhaling. This is almost a meditative practice.
Think that it could have been worse
The second option for changing attitudes is positive reframing, that is, turning the disadvantages of a situation into advantages. These methods are suitable for highly developed people.
Verbalization
During times of stress, it is quite possible to write about everything that bothers you, or simply to speak, choosing the most suitable words and pronouncing them clearly. But it’s better to write a letter, preferably a long one and not send it anywhere.
Just get away from an annoying situation
If you are pissed off at a party, by your family or even by your coworkers, it’s best to just get up and leave as soon as possible. At the same time, take a walk, and this is movement.
You can't be in an environment that annoys you.
It is much easier to do this on the Internet: they simply deleted the correspondence or left the group in contact. But you have the right to do this in live communication, even if they look at you askance: you have one psyche.
By the way, an annoying situation is called the emotiogenic zone in another way.
Do the funnest thing ever
Everyone has their own interests, but the most important thing is that you yourself be carried away by the business. Let it be a stupid computer game, a stretching lesson, knitting a hat, reading a detective story ... The main thing is that you plunge into a pleasant activity with your head.
Just get distracted by something insignificant
If you're so angry with your boss in a meeting that you're about to explode, watch a colleague's nails or flowers on the windowsill. At the same time, remember that yours were not watered ...
Beat all the pots
Literally. Always keep old, unnecessary and cracked dishes close to hand (for example, on the upper shelves) at home, which are a shame to throw away. You do not need to throw it away, just at the moment of boiling we take and bang the dish on the floor. The main thing is that she should be old and not feel sorry for her.
It so happens that we are looking for complex recipes to improve the quality of life. We think: "If I go to yoga, I will immediately become calmer." And of course, we don't go to yoga. And we have a sincere excuse - why we feel so bad. There is no good yoga in the area! Sadly...
And nevertheless, there are primitive first-aid means of self-help, which from time immemorial have been used for stress, irritation, frustration, in a situation when someone or something eats away at your brain.
They were used for recommendations by therapists (and not only) of the old school. Of those who took the patient by the hand, this already made it easier. Self-help advice has been taught by physiotherapists, massage therapists and sports instructors. Tips are now more expensive and more difficult to formulate. Self-help is suppressed, this is not a market approach.
Let's go back to the good old days when self-help was welcome.
Method 1 Get distracted by something
This way to relieve emotional stress is useful when you are trapped, cornered, and unable to escape. For example, sit in a planning meeting and listen to your boss, inwardly boil. You can't run away, but ... At the same time, distraction by contemplation of something foreign, neutral and passion for these outsiders is the best way not to wind yourself up over trifles.
For example: "What, however, is Masha's manicure ... I wonder how she did it?"
This only works if you yourself understand the benefits of such a strategy - do not look at the nasty things, do not listen to the nasty things. If you like to simmer and get into arguments - this is your right.
Method 2 Get out of an annoying situation (it is also an emotiogenic zone)
Did something sadden you on someone else's birthday? On a picnic? Do you hate a group, public, page on a social network? Are you dreaming of removing an unpleasant person from your friends list?
So, quickly left the group for good. They banned a provocateur-disputant, a troll, a boor, a fool. Deleted your profile, if anything.
They quickly called a taxi (don't screw up, don't screw up) kissed the hostess and rush home - away from the party, away from the kebabs, away from the annoying, emotional zone.
Method 3 Drink some water
This is already the crown recipe of all genius therapists who do not sell dietary supplements from pharmaceutical corporations.
A glass of water, drunk slowly, stops all attacks known to science. The first thing that is offered to a person who is twisted by something terrible is a glass of water. Drinking water triggers the body's self-rehabilitation mechanism. Most often, people feel bad for two reasons:
- hysteria (sympatho-adrenal crisis in a different way),
- dehydration not noticed in time.
Since we do not listen to our body and do not teach OBZH, we drink tea, coffee and soda all day - we all have dehydration, and you have it too. Go have a glass of water right now, and then read on.
Method 4 Get involved in an exciting, interesting business
This method is suitable in a situation where you cannot “let go”. It is necessary to interrupt the stuck on chewing "And they, And me, and oh well, all of them" with something splendid, even if it is stupid and tasteless. Reading a detective. A computer game. Hunting and gathering. Tracking and tracking. An attempt to reveal someone's secret. Even peeping and eavesdropping, damn it.
You must be involved in intrigue, in a detective story, in the rapid development of events, in hunting, in a game, in courage, in flight.
Your ears should rise and your tail twitch.
You yourself know what can captivate and amuse you. Everyone has their own, individual. Just don't play this surveillance. Don't hurt anyone.
Method 5 Physical discharge
Everyone is familiar with this method, but, as usual, everyone does not care. And I remind you once again that rapid physical discharge, which includes:
- walking,
- swim,
- general cleaning of the apartment (you can - someone else's),
- sex,
- trash destruction,
- work in the garden,
- dance,
- washing floors and washing by hand
relaxes twisted muscles and relieves stress and frustration fantastically effectively. General washing with your hands even helps to cope with grief - again the advice of an old doctor, which I share with you.
Method 6 Get in contact with water
Washing the dishes is a free hypno-psycho-therapy session. The noise of clean running running water relieves our fatigue and carries away with it all the "dirt", not only household ones.
In addition to washing dishes, there is a well-known classic: take a bath, take a shower, go to the bathhouse, go early in the morning or in the evening to swim in the sea, on the river, on the lake, in the spring. Refresh yourself, in short.
Method 7 Positive reframing of a stressful event
So much has been written about positive reframing (including me) that I don't want to repeat myself. Just to give an example:
“It’s so good that it so happened that this summer I’m not going anywhere! Finally, I look like English courses, fitness and self-development courses! When else would I allow myself such a “useless” luxury? And in summer, it is always a low season and there are only discounts around. So I'll save some money! "
Method 8 Could be worse, others even harder
Are you not satisfied with the outcome of the event? Imagine what could have been a worse outcome. Imagine how bad some people around you are. If you master this art and stop turning your nose up at this strategy, then you will not need any psychotherapy at all.
Method 9 Laughter kills everything terrible and terribly important
Ridicule, decline, vulgarisation of something inflated and important is an old recipe of human culture, starting from the Neolithic. Thanks to grandfather Bakhtin for his term "carnival-laughter culture". Read, take an interest.
Or watch one of the SpongeBob SquarePants adventures. When he was terrified of speaking at a school seminar, a smart squirrel presented him with super glasses. Putting on these glasses, SpongeBob saw all the students and the teacher ... in their shorts. That was funny! True, out of laughter, he never read his report. And what were the teacher's cowards ... Mmm ...
Method 10 Counting to 10
Just read to ten. Slowly. Controlling your breaths in and out. To myself, not out loud. This is a recommendation from doctors and sports coaches.
Method 11 Cry
Crying relieves stress. With the lacrimal fluid, those toxic substances that are formed under the influence of stress hormones leave the body. If you can't cry about yours, come up with a pitying topic and cry over it on purpose.
Method 12 Verbalization of everything in the soul
Pronunciation or verbalization - putting a vague "something" in clear words. However, a great thing. Better yet, write it all down on paper, write a long letter.
Just don't send it anywhere!
Here are 12 tips for dealing with stress and illness that stress later causes.
These 12 are those that help us and do not require money for it. And the rest - for dear and for charlatans.