Are you in a bad mood? Well!!! On this page we will talk with you about how to get rid of a bad mood when it visited you. After all, your whole day will depend on what your mood will be. So it is necessary to get rid of a bad mood !!!
Causes of bad mood
There are always many reasons for a bad mood. Just give us a reason, and we will immediately fall into despondency. For example, you constantly have to interact with toxic people, or troubles at work, on the personal front. I'm not even talking about complexes that are very capable of worsening your mood, for example, obsession with your appearance (you are always not satisfied with something in yourself).
Poor health is very often the cause of a bad mood. How are things with you? I think you are aware that a person becomes irritable when they do not get enough sleep all the time.
But in general, Bad mood it is just as normal as a good and wonderful and impeccable mood. From time to time we are all in one state or another. And then the day has come when our eyes are filled with tears, we feel unhappy, we feel a lack of energy, and it is easy for us. So the question is spinning in my head, what to do when you are in a bad mood? There are many ways, but one that works for one person doesn't work for another.
That is, some people get rid of a bad mood with help, others resort to talking with or with family members, and still others struggle with a bad mood by going for a walk or shopping. Sometimes, a little rest is enough in order to, namely: watching a movie, a warm bath, a portion of chocolate. And, as a rule, the bad mood disappears after a few days, and maybe even hours. It all depends on the type of personality and character of the person.
Bad mood - what to do?
But what to do for those people who are simply not in a bad mood? Why do some people get depressed very often, despite the lack of compelling reasons and problems?
As I said, we are all different, and if one person causes a feeling of fear for another, then for another he can arouse interest, and for a third, nothing at all. That is, the same situation is perceived by us in completely different ways. And many of us like to keep negative thoughts in our heads that keep us in a bad mood. Personally, I noticed it myself.
Therefore, you should answer the question: "Do I perceive and interpret what is happening correctly?" Many people tend to inflate the elephant out of a fly. Perhaps you are now exaggerating what happened to you, but in fact, everything is not so bad!
If you really want get rid of bad mood, You need follow your thoughts... Make sure that your judgments and conclusions about what is happening are not overly biased. Be sure to follow this procedure. Many people feel much better after taking inventory of their thoughts.
Two opposite things help a lot to get rid of a bad mood. For one category of people, this is doing nothing. If you belong to her, then allow yourself to laze a little without experiencing. I do not know what you work as, but I assume that the everyday person has sucked all your energy out of you, as a result of which you have a bad mood, and now you need an urgent recuperation. Throw away all the cases for later. As they say: "Work is not a wolf - it will not run away into the forest."
To another category of people, I advise the exact opposite - to do something... When you are busy with any business, especially your beloved, you are completely focused on it, which means that negative thoughts do not float in your head and after a while they completely disappear. After that, you feel much better.
Here you can choose for yourself. What suits you, idleness or doing business? Try to combine both.
Another effective way to get rid of bad thoughts and regain your wonderful mood is intellectual activity... In general, intellectual activity is very useful for. Here you kill two birds with one stone. Solve crosswords, puzzles, take psychological tests, play chess or backgammon, or better come up with something of your own.
To get rid of a bad mood abruptly, You need to be in the place where the fun is.... I advise you to visit the attractions. There are always cheerful people, and their laughter and smiles will infect you with a great mood. In addition, you have not visited such places for a long time. So go online and look for fun places in your city. I recommend this advice to those who are constantly in a bad mood. As they say: "Desperate times call for desperate measures."
Well, if you are too lazy to get out of the house, then listen to funny music, but only funny... This usually always works, especially when you dance and sing along. And it works because you are distracted from your own and negative thoughts. All your attention and energy goes into a positive direction, and thus, you cheer yourself up. Don't forget about movies. Comedies are also very uplifting, and for a long time.
Physical activity helps to get rid of a bad mood. If someone has offended you, do not restrain yourself, let all the negative come out. I'm not saying that you have to get nasty and then kick him in the face. I suggest you beat the punching bag. Beat her for forty minutes and it will put you down. Trust me as an athlete who often uses this mood-boosting method. This method works flawlessly. At the same time, you will burn extra calories.
If there is no pear, then at least just move. Better go outside and run or just walk... A walk in the fresh air invigorates the body, saturates it with oxygen, and after that you are too lazy to be sad. You can go to the pool. This is also a great way to improve your mood.
If possible, start chatting with people, but only with those who are in a good mood. A cheerful interlocutor seems to infect you with his good mood, telling you something funny and interesting.
Communication is communication, but it is not a substitute for sex. This is the sweetest way to feel better. The only problem is that a partner for this business is not always found. Take action whenever possible.
So, in order to get rid of a bad mood, you have to do a very difficult psychological work. A bad mood is something that does not suit you in life. Answer yourself to the question, why do you feel bad? Then start fixing the cause.
For example, you are in a bad mood because you are alone. Having understood this, you need to take any action to eliminate this cause. Go or have a party at your home. At parties, chances are good that you will meet someone. But sitting at home, you will definitely be left alone / alone.
I hope this article was useful to you. Finally, I want to say that only those who really want it will get rid of a bad mood. The above methods are far from new, but knowing is one thing, and doing it is quite another. Impeccable mood for you!
bad mood, reasons for bad mood, how to get rid of bad mood
| Like | |
The morning sun is annoying, all objects fall out of hand, and those around, as if out of spite, do everything not as they would like. These are all signs of a bad mood. Usually in this state they say: "I got up on the wrong foot." But why does our vitality sometimes fall below the plinth? And how to cope with a bad mood if it suddenly overtakes you? Let's find the reasons together and figure out the ways to get rid of them.
Irritability and bad mood are the reasons
Lack of mood is an extremely insidious thing. In such a state, a person not only does not want, but also cannot do anything. Any trifle, such as the lack of a necessary thing in the wardrobe, a sandwich that has fallen in oil on the floor or spilled coffee, can lead to an extreme degree of irritation. Needless to say about others. If a leader comes to work in a bad mood, then, as a rule, the whole team suffers from this. But what if such a boss has a bad mood every day? In this case, it will definitely not be possible to avoid conflicts.
To learn how to deal with negativity, first of all, it is important to know what mistakes lead to discouragement. There are several reasons why a person is constantly in a bad mood:
- frequent falling into extremes, typical for the resolution of any conflicts. In other words, it is a person's inability to compromise and find a golden mean in assessing the situation;
- negative prediction of the future. Those. the tendency to constantly expect only negative developments in the future;
- negative thinking. It consists in a person's tendency to perceive information only in a negative way, completely ignoring its positive aspects;
- excessive demands on yourself. Such people constantly tell themselves that they "can" or "should". Living in such a rigid framework, they do not hold on to a positive key and quickly move on to negative thoughts;
- speculation. They consist in trying to guess the thoughts of others and what they had in mind. Usually such people are sure that they are right and do not check their guesses, being absolutely sure of them.
Frequent bad moods have another important reason. Daily stress and overwork almost inevitably lead to the fact that a person has problems in life, insomnia, feeling unwell, fatigue, and as a result - a bad mood. You can defeat him. The main thing is to notice in time that the negative is increasingly beginning to come out on top and urgently begin to get rid of it.
How to deal with a bad mood?
So, you noticed that irritability began to replace a smile more and more often, people suddenly changed and began to strain with their mere existence, and the world suddenly took on a black and white color, and positive thoughts were replaced by a bad mood. What to do? You can set yourself up for positive emotions with the help of special exercises. Considering that our life attitude depends on external circumstances and our thoughts, you need to clear your mind of negativity and tune in to a positive mood. Two methods will help with this:
These exercises should be repeated several times a week. A little later, you can use a way to get rid of a bad mood by simply closing your eyes and re-imagining yourself with the remote control at the TV.
In addition to using these exercises, it is important to constantly improve yourself in real life. Try to increase your physical activity and be in the sun more often, meet good friends, do all the things that have oppressed you for a long time, and sometimes just smile at the world around you for no reason. Your positive attitude will return with a vengeance, and you will never again ask yourself why a bad mood came over you in the morning.
If you are not in the mood at all, what to do? This question is forced to ask himself every person who is in a gloomy mood. The reasons for this state may be different, but you should not put up with it. It is easy to regain a lost ability to enjoy life, using the recommendations below from psychologists.
Not in the mood, what should I do? Sport will help
Research shows that nothing can put a person in a good mood more quickly than physical activity. If you are not in the mood, what to do? In theory, you could head to the nearest gym or pool. However, it is even more beneficial in improving the mood for outdoor sports.
Jogging, cycling or rollerblading, walking at a brisk pace - all these activities help to cheer up in a few minutes. If you don't want to go in for sports at all, you can limit yourself to a five-minute stretch or persuade yourself to do several bends-squats.
Regular sports are shown to people who constantly have what to do to forget about such a problem forever? It is enough to devote just a few minutes a day to exercise. Sloths may prefer meditation, which requires no effort at all.
Happy foods
Not in the mood, what should I do? It is far from always that a person immersed in gloomy thoughts manages to force himself to exercise. In this case, products that stimulate the production of endorphins will come to his aid. For example, you can forget about your diet for a while and allow yourself to eat a bar of chocolate, preferring dark varieties.
What other foods will help someone in a bad mood? Bananas are famous for their ability to fight bad moods. This fruit is loaded with amino acids that stimulate the production of serotonin. It is not surprising that bananas are used in the manufacture of drugs for insomnia and depression. It is also worth drinking a cup of green tea, which contains substances that eliminate anxiety and raise tone.
Musical pause
If you are not in the mood, what to do? The right music is an effective tool in the fight against depression. Each person has pleasant memories associated with certain compositions. Psychologists also consider classics to be ideal music for people immersed in dark thoughts. For example, listen to Beethoven's Overture, Mozart's Rondo, or Edvard Grieg's Morning Mood.
It is great if a person struggles with a bad mood, not only listening to music, but also dancing to it. Dancing steps performed to energetic compositions will help you quickly get rid of melancholy. In case of depression, a taboo is imposed on sad melodies - only cheerful music.
Communication
If you are in a very bad mood, what to do? It's great if a person has the opportunity to discuss their troubles with a psychologist. The specialist will help not only to restore the ability to enjoy life, but also to solve the problem that led to a deterioration in mood. If you cannot get professional advice, you can always turn to close friends for support.
By the way, it is not at all necessary to talk about problems that led to a worsening of mood while communicating with bosom friends. It is much more useful to go with friends for a party, picnic or fishing, visit a nightclub, bar or restaurant. A fun atmosphere is effective in fading away sad thoughts.
When you are depressed, you need to be careful when choosing your company. It is advisable in this difficult period to refrain from communicating with incorrigible pessimists, who are used to looking at the world through dark glasses and noticing only the bad in everything. It is much easier to get rid of negative moods when surrounded by cheerful and confident people who are able to give others a positive charge.
Work
If you find that your mood is down, what should you do? Interestingly, in some cases, hard work helps to forget. Professional achievements, even insignificant at first glance, effectively help to forget about depression. Having immersed himself in work with his head, a person will indulge in sad thoughts less, since there is simply no time left for this. Of course, this method should only be used if the source of the negativity is not professional problems.
Work that distracts from worries can also be physical in nature. Why not take on the general cleaning of the apartment, which has been postponed indefinitely for many months? In some cases, it is enough to rearrange furniture in one room in order to cheer up.
Self improvement
What to do if you ruined your mood? Psychologists recommend in this case to switch to an activity that is completely unrelated to the source of the problem. Each person has a cherished dream, for the realization of which there is constantly not enough time or energy. It is possible that the time has come to fulfill their own and engage in self-development.
For example, people who have long dreamed of learning a foreign language can enroll in courses or find a teacher. It might be worth taking some vocal or painting lessons. The main criterion for choosing a new hobby is that it should bring pleasure and distract from the problems that make life dull.
Also, trainings and seminars, the main purpose of which is to develop positive thinking, will help you to usefully spend time and leave a negative attitude in the past.
A change of scenery
If you are not in the mood, do it. It's great if a person who is immersed in depression has the opportunity to take a vacation and forget about work for a while. Traveling to another country, acquaintance with a new culture, sightseeing of local sights - there is simply no time and energy left for gloomy thoughts. It is advisable to choose an unfamiliar place for rest, this guarantees an abundance of fresh impressions.
It is not always possible to go on a trip abroad. In this case, you can give preference to a trip to neighboring cities. There are interesting places in almost every locality, why not visit them? Even changing your environment for just a few days can have a positive effect on your mood. You can visit relatives or friends or stay in a hotel and feel like a tourist.
Adrenalin
It is not uncommon for people who are in a state of depression to cope with this problem by embarking on adventures that involve a certain risk. Entertainment should be chosen based on your own preferences. Someone can experience strong emotions with a parachute jump or paragliding. Others will prefer to go kayaking. Still others will opt for caving or rock climbing.
In some cases, it is possible to get a boost of vivacity just by riding the "dangerous" attractions. Sleepers can be advised to include a really scary horror movie or watch it in the cinema.
Normalization of lifestyle
How to be a person who notices what to do in this case? If there are no apparent reasons for this, you should take a closer look at your lifestyle. It is likely that the root of the problem lies in a banal lack of sleep. People who deny themselves the right to eight-hour rest for long periods of time often experience emotional instability.
It is also worth being outdoors more often, giving up the car and public transport in favor of walking. They have a positive effect on blood pressure, blood circulation, and affect the emotional state.
The menu should be saturated with fruits and vegetables as much as possible, as well as fermented milk products. It is advisable to give up fast food at least for a while. Helps with emotional instability aromatherapy. Jasmine, chamomile and rose oils get the best reviews.
Light sedatives
If you are not in the mood, what to do? No matter how strong the desire to self-medicate and start taking sedatives, you cannot do this without the appointment of a specialist. However, the use of medicinal herbs is not prohibited if there is no allergy to the components of the medicinal formulations. Decoctions of lavender and chamomile, of course, will not provide a quick result, but they will not harm.
Every person is subject to mood swings. Someone less often, but someone more often. Everyone knows the situation when everything around is annoying, nothing pleases, the sun seems too bright, children are noisy, friends are intrusive, work is like hard labor. But this does not mean that the person himself is bad. It's just a bad mood.
But even if they say that someone ruined the mood, this is far from the case. The reason lies within the person himself. He himself is responsible for what happens in his life. People love to plunge into a depressing state and find those who can sympathize and regret. Only this is not good enough. They can sympathize, regret it, help with advice, only there will be no sense from this. Often a person simply justifies his laziness, inertia, lack of desire for something.
Bad mood. What to do in this case?
The very first thing to do is to identify it in the bud. It is when trouble occurs that it is the first seed that falls on the fertile soil of depression. In this case, it is very important how to look at this situation, how to evaluate it. Only the person himself can decide how to look at the problem and how to relate to it. If, in response to a nuisance, you throw out a negative, it will just fall on fertile soil, but if you try to take it easy and laugh at the situation or even at your own mistake, the seed will not sprout.
Good and bad mood. We listen to ourselves
First of all, you need to look inside yourself and understand what can cause a threat to your mood there. Listen to your feelings and sensations, to your soul. Only the person himself will be able to understand what is wrong there, and find discomfort or doubts within himself that can change his mood in the future. And in this case, you need to choose which you prefer - despondency or joy.
Sensitivity and observation are not innate in everyone. Those who do not have them need to be developed with the help of special exercises and techniques. There are many personal trainings conducted by specialists in order to teach people to understand themselves and their feelings.
Causes
Often the human body warns in advance that not everything is in order. A person wakes up in the morning and already feels that something is wrong. Why a bad mood? In this case, you need to try to remember what happened before bedtime. Psychologists and nutritionists agree that a hearty dinner before bedtime is harmful, and often after that, in the morning a person wakes up irritable. In this case, food should be taken just two hours before bedtime.
Mood, oddly enough, depends on the ventilation of the room. If you sleep in a stuffy room, the body does not have enough oxygen, and it cannot recover. Accordingly, a person does not get proper rest and wakes up again in a bad mood. It's easy to change in the bud - to open the window for the night.
Stress
Another reason why a bad mood is because of stress, which can be triggered by many factors. For example, if you live in the same apartment with people who are unpleasant to you. Then you just need to move to another place. If stress causes fatigue from work, try to allocate working hours differently. Perhaps it is used irrationally, and as a result, you do not have time, you worry. Or you just need to change your job to a more relaxed one.
Caffeine
This substance causes a stressful state of the body, and its overdose the next day can cause irritation right in the morning. Again, the trick is to limit your daily caffeine intake. By the way, it is found not only in coffee, but also in black tea, but green tea is the most.
Traffic
If there is little movement, then you need to revise your day and diversify it with sports. Due to poor mobility, the cells of your body do not receive the required amount of oxygen, and a bad mood is his cry for help.
Disease
If everything that is listed has been corrected, but the mood is still bad, then bile or kidneys may be the cause. With poorly functioning kidneys, urine stagnates in the body, poisoning occurs. In this case, you need to take a diuretic and drink more water. If bile is stagnant, it is necessary to check the gallbladder and drink choleretic.
Depression
A bad mood not only creates discomfort, it is dangerous, as it can lead to long-term depression. And she, in turn, negatively affects not only human life, but also relationships with colleagues and loved ones. In addition, the negative also extends to human performance.
But depression and bad mood are different concepts. Depression has three components: fatigue, autonomic disturbances and mood disorder, which is precisely what is caused by bad mood, the duration of which is more than two weeks. In a depressed state, a person often cannot notice his mood, since this period is accompanied by melancholy, despair, anxiety, and indifference.
How to get rid of
Are you in a bad mood? What to do in this case? Reconsider your thoughts. You just need to follow them, analyze what is happening, whether there is a bias towards a situation or a person. It is advisable to perform this procedure initially, as soon as the mood begins to deteriorate. After such an inventory of thoughts, many people feel much better.
Action and inaction
Oddly enough, but these two things will help get rid of such a state, even if you are in a very bad mood. The first option is to be idle, the second is to work.
The first category is suitable for "workaholics" who give their best at work, take overtime and even work seven days a week. They can simply allow themselves to lie on the couch, watch a movie, get enough sleep, in general, do everything, anything, but not business and work. In this case, you need to set yourself a condition: there should be no feeling of guilt! Very often work sucks out of a person a lot of the energy he needs, so the body just needs to recuperate. You should just allow yourself to drop all affairs at least for a while and do only what you want directly.
The second category, on the contrary, is lazy. To cure their bad mood, the opposite is true. These people just need to do something, overcoming their laziness. This is not to say that it is imperative to do work by the sweat of your brow. You can find an occupation for yourself that you like. And if a favorite thing is found, then negative thoughts simply go aside, since a person is focused on the positive. After a while, the bad mood will simply disappear, evaporate.
Intellectual activity
Another effective way to raise even a very bad mood is intellectual activity. And besides this, it is very useful for self-development. You can solve crosswords, scanwords, play backgammon or checkers, pass a lot of psychological tests. And even better - come up with something of your own, what exactly you want to do now.
Fun
The mood can be corrected almost instantly by being in a place where fun reigns. Attractions are very helpful in this - practically the most effective medicine. There are always people, smiles and laughter, and even against the will of a person is transferred that positive energy, which is filled with this place. It can be said, in short, that desperate times call for the same measures.
Music
If you are constantly in a bad mood, then you don't want to go anywhere from home. Then the best remedy is music. It must be necessarily cheerful, rhythmic, incendiary. In this case, she herself will make you dance, and thoughts will gradually be distracted from problems, and the mood will turn into a good one. Here, at home, you can also advise comedies, which are great at raising a bad mood. It was not corrected after one movie - you can turn on the second one.
Communication and sex
Communication is also an important factor in treating a bad mood. Loneliness will never help get rid of him, but conversations, contacts - yes. But no amount of communication can replace sex, which acts on a person, instantly correcting a depressed state. Above all, this is one of the most enjoyable ways to improve your mood. During sex, the body is fully activated, and you get not only pleasure, but also benefit.
Loneliness is another reason why there is always a bad mood. In order to fix this, go to visit, or even better - to a party or club. You can arrange a holiday at home. Then you will be busy preparing and forget about your bad mood completely.
Period
When a woman is expecting her period soon, she is often in a bad mood. The fair sex acutely and often painfully feels the approach of menstruation, reacting to this with bouts of irritation and some aggression.
The fact is that the hormone progesterone is to blame. During this period, a lack of it is observed in the female body, as a result of which the level of sugar in the blood decreases and the production of adrenaline increases, which is released with strong fear or nervous tension.
But many experts believe that not only the hormone is to blame for a woman's bad mood during this period. The instability of the emotional state largely depends on the woman herself, her subjectivity. She may feel great if her period starts on time or if she cannot bear it. But the violation of the cycle is just capable of causing irritation. In addition, if menstruation is difficult to bear, then the woman, sensing their approach, already begins to get nervous, she is overwhelmed by the fear of pain, which, as she already knows, she will experience.
How to fight
First of all, you need to pay attention to nutrition and exclude from the diet at this time those foods that are exciting. For example, caffeine, black tea, chocolate and Coca-Cola. Try to consume as little salt as possible, as it retains water in the body. Sweet will also have to be excluded - it enhances the unpleasant sensations.
Alcohol should be completely avoided. But vitamins B, on the contrary, help to alleviate the condition. They are found in fresh herbs, bananas, nuts, liver, cereals and legumes. Relieve irritability, headache and swelling. Zucchini, spinach and nuts relieve stress, and clean water prevents swelling.
And the most important thing is rest. You need to be able to relax, and in this state it is better to postpone things for other days.
It is not so difficult to understand why cheerfulness suddenly changed to complete apathy. Our life bears little resemblance to a flat road, constantly delighting with excellent weather. Sadly, but there is always someone or something that will ruin our mood.
This could be:
- communication with an unpleasant person;
- feeling unwell (both associated with illness and caused by a sedentary lifestyle);
- failures at work or in personal life;
- the approach of the birthday, especially at an older age, when the mind involuntarily tries to assess the past year;
- and much more.
In addition, most women experience bouts of unwell before and during their period; this state also does not affect the mood in the best way. What can we say about pregnancy, which simply breaks all records for bouts of melancholy and apprehension!
What to do if everything is bad
Fighting a bad mood is quite possible, although this task sometimes seems impossible precisely because it strikes our main weapon in this battle - creativity and the desire to do something.
There are a lot of ways to improve your mood. Many of them are so simple that most people don't even think about them; others, on the contrary, imply long-term work on oneself, self-improvement and correction of one's own bad habits.
However, there are a few simple rules to follow when dealing with apathy:
- No need to use medication. Pills are a last resort and should only be used in exceptional cases. And they can only be taken as prescribed by a doctor, after consultation in a neuropsychiatric clinic. Otherwise, there is a risk of harm to your health; while there is no guarantee that the bad mood will leave you, medicines still do not give.
- A glass of expensive wine is a good relaxant; this is right for those cases when you need to relax, come in a great mood. However, you should not fight depression with alcohol: there is a fairly high risk of becoming addicted to the "green snake".
- Do not give up. Activity is your main ally. As soon as you sat down on the couch and began to feel sorry for yourself, you can consider that you have lost another round. Do at least something, do not give yourself time for reflection and dull thoughts.
Our psychological state is closely related to the physical. Whatever the real reasons for apathy, it is caused by a decrease in the level in the body " hormones of happiness"- serotonin, dopamine and endorphins. You can increase their content in different ways.
Delicious food
Many foods contain substances that can improve our mood and help us feel energized. First of all, these are:
- chocolate;
- coffee;
- seaweed;
- hot and hot peppers;
- nuts;
- meat and fish;
- citrus fruits, especially oranges and tangerines;
- and, oddly enough, celery. Of course, coffee with celery does not taste as good as chocolate; but the soup with celery has just miraculous properties.
However, you can just eat something tasty. Why not please your taste buds? This will have the most beneficial effect on your well-being.
Activity
Forget about lying on the couch and feeling sorry for yourself! Move. Make your body work, charge it with vigor. It doesn't matter which way you choose: sports, outdoor games, swimming, dancing. All this helps to fight apathy and fills the body with energy. Do not be afraid to get a little tired - a pleasant tension in the muscles will cause psychological relief, and you will quickly feel how the bad mood goes away.
Walking is especially useful in such cases. They not only saturate the blood with oxygen; they also drive away dull thoughts and allow you to feel the pleasure of life.
But there are a few rules:
- You need to go quickly. Leave a leisurely step for a romantic walk. Walk at the maximum speed that your health allows you, but in no case do not rush to run. As soon as you feel tired, stop and rest a little, and then start rushing again.
- Don't think about anything bad. Difficult requirement, yes. But extremely important. Music and headphones are a great help in such cases.
- Don't set yourself a specific goal. Go where your eyes look. Or, if you find it difficult to force yourself to “waste time without meaning,” assign a remote address as your endpoint. During the day it can be a shop or salon on the other side of the city; and at night you can simply set yourself the task of going around the whole area in a circle!
A curious fact speaks in favor of hiking: a few kilometers, covered with a brisk step before menstruation, almost completely remove the unpleasant sensations in the lower abdomen. And, of course, such activity helps to get rid of extra pounds.
In addition, all types of activities that provoke the release of adrenaline into the blood help to fight depression. Buy a roller coaster ticket, skydive, or just go cycling. Better yet, master a new active type of recreation that will energize you.
Forward to change!
It's hard to believe - but psychologists call ... the monotony of life as the main reason for a bad mood. Vivid impressions make us feel excitement, and it generously saturates the blood " hormones of joy". That is why, in order to cheer up, sometimes it is enough to bring a little novelty into your existence.
This can be a trip to the hairdresser or spa, redecoration, new manicure and, of course, shopping. Statistics show that going to the store, even if you're not going to buy anything big, drives away apathy and helps you see the world from a more positive perspective. But be careful: any item bought in this condition may later remind of a bad period of life. Therefore, be prepared, in which case, without pity, throw all the trash purchased during the depression into the garbage chute!
However, this advice does not only apply to things. Train yourself to part with what has already become obsolete and has no real value for you:
- phone numbers that you do not call;
- relationships that weigh you down;
- notebooks, names and birthdays in which you do not even remember;
- jokes that you are tired of laughing at;
- activities that are no longer enjoyable.
All this binds us to the past and prevents us from enjoying life.
Laugh
Paradox - but a bad mood is afraid of laughter. The muscles of our face "remember" emotions, and, folding into a smile, give a command to the brain for fun. Of course, joy will not appear immediately. But this only means that you need to carry out a massive attack on depression.
Have a little party for yourself. You don't have to wait for a round date. You can always find a reason for a party: it can be the anniversary of the first date, the victory of the husband's favorite team at the championship, or even the birthday of a pet. Invite your friends, turn on the music, and soon you will feel like you are starting to have real fun.
How to prevent depression
There are situations where conventional methods are powerless to cheer you up. In these cases, psychologists talk about depression - a prolonged state of depression, apathy, lack of confidence in their own abilities.
It is possible and necessary to fight this misfortune. In the most severe cases, of course, you cannot do without the help of a specialist. But usually, it is quite possible to cope with their own strength. The main thing is to constantly remember that poor health and setbacks will not haunt us all the time.
Life goes on, even if it is difficult for us to believe that it is beautiful:
- Find yourself a hobby that will, at least from time to time, occupy all your attention without a trace.
- Don't be afraid to show your personality. We are all geniuses in this or that activity, but we often lock our "Picasso" or "Mozart" under lock and key, fearing to be misunderstood. Why should you adjust to the opinions of strangers? Start doing something that you can do, even if your hobby is strange to others. Origami, playing the trumpet, beading, or composing the hokku can all help you feel right where you belong. And this is the first step to recovery.
- Give yourself the opportunity to express bad emotions. Write down all your grievances, failures and disappointments on a large piece of paper, or even better - express it all in front of the mirror. Feel free to complain about fate from time to time!
- Don't get hung up on yourself. Find someone who needs your help. If you don't like charity and volunteering, get a cat, aquarium fish, or a houseplant. Caring for others will help you break out of this vicious circle.