Cashew nut - beneficial properties and contraindications. One day cashew diet plan

The exotic name cashew hides a low-calorie nut containing a negligible amount of fat. This distinguishes it from peanuts, walnuts, and almonds. In addition to the fact that the nut is considered dietary and contains an energy reserve of 600 kcal per hundred grams, there is also a whole set of positive qualities. The article contains information about the specific value cashew nuts provide to the body. The benefits and harms of this product should be known to everyone who is used to eating right.

Benefits of cashew nuts

Diets

The opinions of nutritionists boil down to the fact that cashews are a successful food product. For this reason, nuts are often included in food systems. Moreover, this component of the diet can be present in a variety of diets - the goal of some is to reduce body weight, while others are aimed at gaining weight. The body quickly absorbs this product. When eating nuts correctly, there is an immediate decrease in hunger. When such nutrition is present on the menu, a person is able to properly regulate his diet. The volume of food in general is reduced, and this results in fewer extra calories being consumed. To achieve the best effect from cashew nuts during the day, you should eat them in a maximum volume of thirty grams. This serving contains about a dozen nuts.

Cashews for treatment and prevention

Saturated with many useful substances, the nut, when ingested, breaks down into components that help accelerate protein metabolic processes in our body. There is a mild decrease in cholesterol. The immune system returns to normal. In some cases, the growth of tumors is stopped. The cardiovascular system improves its functioning. The nut is considered a natural aphrodisiac due to the positive effect of vitamin E on the reproductive system of both sexes.

Eating cashews improves the condition of anemia, faster recovery from dystrophy, and better cure of psoriasis. Stomach disorders and diabetes mellitus are the reason for the constant consumption of these nuts.

Dental problems will be less of a concern if you regularly supply your body with cashew nuts. The components of this product resist bacterial growth. As a result, the teeth and the entire oral cavity are cleansed of these harmful microorganisms. African traditional healers prefer to use an ointment based on this nut to treat gums and reduce toothache.

By normalizing metabolism, eating cashews is a preventive measure against skin diseases. The shell can be used to make a medicinal decoction that helps remove warts and eliminate dermatitis.

The cosmetics industry produces many products containing oil obtained from the nut. Such agents are characterized by antifungal and antiseptic potential. It heals wounds and tones. It has been noticed that sunburns go away faster and the condition of hair and skin improves.

For proper skeletal growth, the body needs valuable protein; cashews are also its source. Constant consumption of nuts allows you to saturate the body with the necessary substances to maintain a healthy spine.

Women under stress, emotional overload, or menstrual mental disorders should get enough magnesium. A 100-gram serving of nuts includes exactly half the daily requirement of this vital microelement.

Cashews can be included in the diet of pregnant women. But you need to use this product delicately, little by little. In general, it is believed that eating nuts is beneficial when pregnant.

Cashew nuts: added to Asian dishes, and valuable oil similar to peanut is also produced from this product

Harm of cashew nuts

By consuming nuts excessively, we may not have the best effect on the body. In some cases, there is an allergy that occurs from eating even small amounts of cashews. Due to individual intolerance to certain components of this product, not everyone can eat it.

Nuts stored for too long will spoil. No one will be delighted with eating such a product, since when cashews spoil, a nasty smell and a strange unpleasant taste appear.

Under no circumstances should you consume raw, unprocessed cashew nuts. They should not be touched while they are raw. In the space between the shell and the outer shell there is a toxic substance, which is a resinous liquid. When this oily juice gets on the skin, a chemical burn will inevitably form. The contact area will be sore and blistered. Due to this feature, only those nuts that have already been peeled and heat-treated are sold through retail outlets. Only they, if properly stored, are harmless.

Important vitamins (such as A and E); several vitamins from group B (namely B1, B2, B6); nicotinic acid, potassium, fats, copper, carotene, selenium, calcium, proteins, iron, phosphorus, carbohydrates, unsaturated fatty acids - all this includes cashew nuts, the benefits and harms of which were described in the article.

Representatives of the fair sex are not too “friendly” with nuts, because these “snacks” have a very high calorie content, which means they threaten a thin waist. But Indian walnut can be considered an exception. Why? We invite you to discuss the dietary abilities of cashews, their benefits and harms for women.

Cashews on a woman’s menu: arguments in favor!

This overseas delicacy (also called acaju) contains all the components that help preserve women's health, maintain beauty, bear and give birth to a healthy baby, and remain desirable and active. Cashews contain reserves of potassium, iron, phosphorus, and magnesium. These nuts contain zinc, copper and selenium.

Hooked nuts contain vitamins A, E and glutamine, which are important for women and facilitate their absorption. These fruits also contain the B-complex. They contain quite a lot of fiber, which helps cleanse the intestines. Unsaturated fats reduce bad cholesterol.

Another valuable component of cashews is arginine. It improves blood clotting. And flavonoids support the heart. In addition to these components, which can be found in other nuts, cashews contain substances that regulate hormonal balance and aphrodisiacs.

All the elements that nature has endowed with cashews help improve health and provide protection from various ailments to representatives of both sexes. But our goal is the special abilities of cashews. What are their benefits and harms for women?

Special properties of Indian nut for women's health:

• Prevents the development of such a common female oncopathology as breast cancer. This extremely important quality is due to the presence of selenium. Eating cashew nuts also reduces the risk of malignant tumors in the intestines and lungs.
• It puts the menstrual cycle in order, reduces pain during menstruation, and relieves the symptoms of premenstrual syndrome.
• During adolescence, it prevents the appearance of acne and reduces acne.
• Increases the chances of conceiving a baby, as it has a beneficial effect on the functioning of the reproductive organs.
• Increases sexual desire due to the presence of tocopherol. This effect will be noticeable if you regularly consume cashews. Akazhu can affect libido if its components accumulate in the body in sufficient quantities. A single dose of nuts will not make a woman an ardent lover.
• Normalizes emotional state. Ladies are more susceptible to nervous breakdowns, more often become depressed, and suffer from mood swings. Although this product is not considered an antidepressant, it can help manage such problems.
• Treats insomnia. Women of all ages experience difficulty falling asleep. If you constantly pamper yourself with cashews, it will help you sleep soundly. A good night's rest will have a positive effect on performance.
• Provides protection against the development of thyroid diseases, which are more often diagnosed in the female half of humanity.
• Helps during pregnancy (but you should not eat cashews in the third trimester!) – stabilizes blood pressure, raises hemoglobin, relieves heartburn, eliminates constipation, supplies the body with zinc and essential vitamins, creates a shield against viral infections (as it strengthens the immune system).
• Enhances the formation of breast milk in a nursing mother, making it more nutritious.
• Gives firmness and elasticity to the skin. This effect is found both when cashews are consumed internally and when the oil obtained from the nuts is used externally.
• Enhances hair growth (this is facilitated by the increased copper content).

Important! Such nuts are sold only in peeled form, because there is a poisonous layer between their shell and kernel. This resin may cause chemical burns.

Indian nut: the cons!

Since this product is exotic, the body can take cashews with hostility, that is, respond to its consumption with a severe allergy. In case of individual intolerance, eating such nuts is strictly prohibited! Even death is likely.

But in fairness, it should be noted that this rarely happens. In terms of allergenicity, cashews are less dangerous than peanuts. However, add nuts to your diet gradually, starting with small portions.

Possible harm to women from eating cashews:

• Cashews are rich in fatty and high-calorie oil, so it is not recommended to abuse them, otherwise you can say goodbye to a slim figure.
• Roasted nuts can cause problems with the digestive organs (liver and stomach).
• During pregnancy (in the first two trimesters) and lactation, they are not prohibited for the woman herself, but one should remember about the possibility of developing allergies in the child.
• It is better to cross out this delicacy from your diet for those girls who suffer from urolithiasis, gastritis, asthma, so as not to provoke their exacerbation.

Important! The healthiest way to eat nuts is without additional roasting.

Taste and weight: how to maintain the perfect balance?

Benefits are benefits, but for the fairer sex the issue of being slim is no less important. Will cashew nuts cause fat folds? The benefits and harms of this product for women, if assessed in terms of calorie content, may raise doubts.

How many calories does it have? 100 g of raw nuts - 630 Kcal, the same amount of roasted cashews - 570 Kcal. This serving will contain 42 grams of fat, 18 grams of protein and 30 grams of carbohydrates. One nut weighs about 1.2 g, that is, it contains 6.86 kcal. Is it a lot or a little? Walnuts contain 656, almonds - 607, hazelnuts - 561 kcal. That is, cashews are not considered the most high-calorie product in this family.

But 570 Kcal is also a lot. In order not to risk your figure and health, it is better to adhere to the daily intake of nuts: 30 g of cashews per day (10 pieces).

South America is considered the birthplace of cashew nuts. Nuts have an oily taste. They are liked not only by adults, but also by children.

The fruit contains a significant amount of beneficial nutrients, as well as many vitamins. Today we will talk about the benefits of cashews, who is allowed to take them and who is not.

Cashew nuts: composition

Cashew nuts are very beneficial for humans due to their composition. All components included in them have a positive effect on the body and also rejuvenate it. So, let’s take a closer look at the vitamin composition of the product:

Cashews also contain essential fatty acids, starch, carbohydrates, fats, proteins and dietary fiber. The shape of the nuts resembles a small hook.

Cashews, unlike other nuts, are lower in calories. 100 grams of cashew nuts contain: approximately 650 Kcal. If the nut is lightly fried, its calorie content will be less and will be 560 Kcal.

Of course, when compared with simple vegetables, the calorie content of nuts is high. Compared to other cashew varieties considered the most useful and are part of a healthy diet.

Cashews: beneficial properties and contraindications

Cashews are used by humans for medicinal and preventive purposes against many diseases:

The fruits are used as an additional component to drug treatment:

• with high blood pressure;
• for various scalp problems;
• with a lack of iron in the blood;
• if you are underweight;
• to improve vision;
• to rejuvenate the body as a whole.

Nuts used for diabetes. The main thing is not to overdo it, so as not to get the opposite effect.

In the early stages of cancer, the fetus helps reduce malignant tumor. To prevent cancer, experts recommend including fruits in the diet of both adults and children. For people highly susceptible to stress and depression, it is also recommended to eat fruits.

Benefits of cashews for women

To maintain beauty, every girl needs to eat nuts every day. What are the benefits of fruits for the female body? First of all, nuts have a positive effect on the appearance of skin, hair and nails.

Vitamin E included in the composition improves production of healthy female cells for conceiving healthy children, increases blood clotting, increases the supply of oxygen to cells.

It is important for women who are breastfeeding to eat small amounts of nuts to restore vitality and replenishing the body with vitamins. It is especially important to consume nut fruits for breastfeeding mothers with a disease such as second-degree diabetes.

Benefits for men

With frequent and daily consumption of healthy nuts in men:

The beneficial properties don't end there. Thanks to the vitamin E content in cashews sperm quality improves, and also their activity increases, the body's endurance increases. It is recommended to eat fruits when smoking, as they contain acids that soften the negative effects of nicotine on the body.

Benefits of cashews during pregnancy

Harm and contraindications of cashew fruits

Despite the beneficial properties of fruits for the human body, they can also cause harm.

Before deciding to consume cashews daily, it is important to understand that the product can not only have a beneficial effect on the body, but also cause harm. On store shelves you can find fruits both peeled and in shell.

Cashews should only be consumed in their purified form; they can be lightly fried, but with shell - not allowed. Now let’s figure out how many nuts a day you can eat for good and without harm to the body.

Cashews help normalize excess weight. In this case, the question always arises: “How many nuts should you take per day to normalize all processes in the body?” The daily intake of nuts per day is different for each person, but it should not exceed 30 grams.

The quantity is approximately 10 pieces. In order for the beneficial properties of nuts to manifest themselves much faster, they must be chewed thoroughly and drink it with mineral water. Compared to other nuts, cashews are considered the best and healthiest.

Cashew nuts have only recently ceased to be a rarity in our latitudes, but at the same time they remain a rather expensive delicacy to this day.

These exotic fruits are exclusively imported, which is why their cost may not be a very pleasant surprise for those who want to enjoy the delicate taste.

However, the funds spent on their purchase will be returned in full, only in a slightly modified form - with vitamins, minerals and a host of other substances necessary and valuable for the body.

Cashews are very good for health, and when it comes to health, all talk about money is inappropriate.

Where is the product from?

Cashew nuts have spread throughout the world from South America, more specifically Brazil. Once upon a time, tasty and unusually soft fruits, like nuts, were brought to Europe by Portuguese sailors who conquered another continent.

Today cashews are one of the main ingredients in Asian cuisine, Mexican dishes, and, of course, Brazilian ones.

Export cashews come to our and other countries, which are correspondingly expensive. It is delivered by sea, land and air from warm Indonesia, Vietnam, America, Thailand, Nigeria, India. Nuts are very valuable from both a nutritional and medicinal point of view..

People liked them so much that today they are trying to cultivate them in all climatically suitable areas.

Special signs

The cashew fruit is interesting for its unusual appearance - a juicy yellow-orange fruit, something between an apple, a pear and a persimmon, with a characteristic hook-shaped process in place of the flower, covered with a hard dark green peel.

Under which hides a sickle-shaped nut, also known as a seed. It turns out “the flies are separate, the cutlets are separate” - the pulp is separate, the seeds are separate, but both are edible. The fruit part is soft, sweet and sour, and contains a lot of water.

Due to the fact that the cashew apple spoils very quickly, you can only try it where it grows and ripens. Once removed from the shell, the nut can travel a long way without compromising its appearance or taste.

It is worth mentioning separately about the cashew nut peel. As they ripen, the shoots with the nut are torn off from the “apple” and immediately peeled. This is done only by specially trained, very careful and dexterous workers.

The operation requires the use of gloves and a long awl, which is used to remove the kernel from the peel. This difficulty is due to the fact that under the green flaps of the peel there is a thin but very toxic film, which, upon contact with open skin, can cause severe burns.

The remaining toxin from the nut itself must be removed by evaporation and only then sent for sale.

Chemical composition

The delicate oily and sweetish taste of the nut pleases the receptors, and its rich “inner world” replenishes the body’s vitamin and mineral resources. Cashews contain high concentrations of:

Vitamin B1, B2, B3, B5, B9, B12 – nicotinic acid, which prevents blood clots;
vitamins A, C, E, starch, dietary fiber, fats, proteins, carbohydrates, minerals (calcium, phosphorus, iron, sodium, potassium, zinc).

Cashews are a very high-calorie delicacy - 647 kilocalories per 100 grams, but do not let this scare those who value a slim figure. If you eat a small handful of them every day, there will be no great harm, but the benefits are colossal.

Cashew - benefits

In the homeland of cashews, all parts of the plant are considered beneficial and are used in folk medicine to treat various diseases - colds, dental, gastrointestinal and others.

The nuts themselves are highly bioactive, so it is advisable to include them in the diet of most people..

1. Cashews have a beneficial effect on the organs of the reproductive system. Improves potency and is a natural aphrodisiac, are recommended for couples who are planning to conceive.

2. They have a powerful bactericidal effect, fighting germs and bacteria in the oral cavity.

3. Systematic consumption of nuts improves the appearance of the skin, maintains its elasticity and youth, and is a recognized prevention of numerous diseases - psoriasis, acne, eczema, peeling, and cracking.

4. Increase immunity.

5. Make the body immune to epidemics, viruses, and bacterial attacks.

6. Improve blood composition, reduce cholesterol plaques, moderately, expand the lumen of blood vessels. Useful for the normal functioning of the heart and blood vessels.

7. Valuable cosmetic product.

8. Useful for patients with diabetes.

9. Used as an antimicrobial agent for dysentery and other gastrointestinal dysfunctions.

10. They are a valuable food additive to a meager diet, for vegetarians, during strict fasts.

11. Low allergenic product.

12. Improve brain function, increase the body's energy resources.

13. They have an antisclerotic effect.

14. They restore emotional well-being and are considered a product that gives peace and tranquility.

15. Stimulate metabolism.

It is necessary to consume cashews for the prevention and strengthening of the body two to three times a week and it is advisable to alternate them with other nuts in order to receive the necessary portion of valuable vitamins and minerals every day.

Despite the high calorie content, if you eat cashews little by little, you can normalize your weight - a good, healthy snack or a replacement for one meal.

Cashews are harmful

Purified and processed kernels have practically no contraindications. They are not recommended for giving to small children under 4 years of age, as there is a possibility of an allergic reaction. The greatest danger is the shell and the toxic oil underneath.

If it gets on the body, it corrodes the skin, and if ingested it can be fatal; the risk is especially high for children, the elderly and weakened people. Be healthy.

Thank you

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

Cashew, cashew occidentalis, Indian walnut, acaju- all these are names of the same plant, the fruits of which are worldwide popular. This product has found wide application in various industries and medicine. Many experts even call it “the food of the future,” which, of course, makes you think. Unfortunately, not everyone knows the beneficial properties of this product, of which there are actually a lot. This article will help correct the situation.

General information

Indian walnut is an ornamental tree of the sumac family, the fruit of which is considered to be a very common food product. Let us immediately note that this nut is the only one in the world that tends to ripen not inside the fruit, but outside. This tree is evergreen and reaches a height of 10 to 12 meters. Close relatives of the plant are considered to be lacquer wood, mango, poison ivy, pistachio, and Peruvian pepper tree.

Where did this name come from?

The plant is cultivated quite well, which did not go unnoticed by the Tikuna Indians, who at one time inhabited the territory of modern Brazil. It was they who became the first nation that began to eat both the leaves and bark, as well as the fruits of this tree. They also identified some of its beneficial properties. In the language of this population, the tree is called “ acaju", which translated means " yellow fruit" It is from this word that the Portuguese names " caju" or " cajueiro" In England the plant was called " cashew", where the popular name cashew came from, but in some Latin American countries the tree is called " maranon", after one of the states called Maranhao, which is located in northern Brazil. It was in this state that this plant was first discovered.

Distribution and ecology

Brazil is considered to be the birthplace of cashews. Today, this tree is cultivated in 32 countries of the world, which have a warm but humid climate. This tree prefers light partial shade or direct sun. It won't hurt to spray it daily. Since the plant is unpretentious, it does not require special care. The main suppliers of raw materials include Brazil, Nigeria, Indonesia, Vietnam, and India.

Botanical features

The branches of this spreading and fast-growing tree are located very low, but its crown is very dense. Its diameter varies from 10 to 12 meters. The fruits are nut-shaped, but the shape of the stalk resembles the appearance of a pear. The kernel is edible, the leaves are leathery, ovate or elliptical, and also alternate. Their length is 4 – 22 cm and width reaches 2 – 15 cm. The flowers are characterized by a yellow-pink color, which often has a reddish tint. There are 5 petals. All of them are pointed and collected in a shield or panicle, the length of which reaches 26 cm. The trunk is very short and most often irregularly branched. To keep the tree beautifully shaped, it is recommended to trim it from time to time. It is especially important to do this during the first few years after planting it. You can see the plant blooming in spring or early summer.

Some details about the fruit

The appearance of the fruit of this plant is quite unusual and all because it consists of two parts. The first part is represented by a large inflated peduncle, which is often called I think I'm an apple, but the second is a real fruit, namely a nut, the appearance of which resembles a curved drupe with a seed. The fruits fall off immediately after they ripen. It is recommended to eat apples immediately after they fall, since they are considered to be a perishable product. The average weight of one nut is 1.5 grams.

Reproduction

In most cases, propagation is carried out by seeds. Initially, they are soaked for 48 hours in water, changing it 2 times a day. After this, the seeds are planted one at a time in containers with a volume of 1 to 2 liters. The first shoots are observed after 2 - 3 weeks. The development of seedlings occurs very quickly. The first fruits are harvested approximately 2 years after planting.

Meaning and Application

Since apples are characterized by a sour, juicy pulp, they have found wide application, primarily in cooking. They are used to prepare both alcoholic drinks and jams, seasonings, compotes, and jellies. From the juice of the plant, a refreshing drink is obtained, which is popular among residents of Latin American countries. Oil is extracted from the shell of the fruit, which is used both in medicine and in cosmetology, as well as in technology in the production of automobile brake pads and linings for them. The plant is also used to make rubber, drying oil, and varnish. It has also found its application in such industries as ship repair and shipbuilding. In Brazil, the plant is considered an aphrodisiac, in Mexico it is used to remove freckles, in Africa it is used for tattoos, etc.

Useful composition

Cashews contain the following beneficial components:

• proteins;
• carbohydrates;
• phosphorus;
• calcium;
• potassium;
• vitamins A, B1, B2, B6 And E ;
• zinc;
• iron;
• carotene;
• copper;
• manganese;
• selenium;
• a nicotinic acid;
• unsaturated fatty acids;
• fats.

Benefits of cashew nuts

Cashew nuts are considered to be a product of high nutritional value, which tends to have a powerful healing effect on the body. With this product you can significantly improve brain function, strengthen the immune system, lower low-density cholesterol levels, restore stomach and intestinal function, and normalize sex life. Both microelements and vitamins included in this product have a beneficial effect on blood vessels. These same components promote the metabolism of fatty acids and proteins, and also normalize the functioning of the cardiovascular system.

Anemia, psoriasis, metabolic disorders, toothache, dystrophy - in all these cases, nuts are used as an aid. People turn to this product for help with influenza conditions, bronchial asthma, diabetes mellitus, bronchitis, hypertension, sore throat, as well as stomach disorders, and all because it has powerful antibacterial, tonic and antiseptic properties. These same nuts can also treat dysentery ( a chronic disease characterized by damage to the large intestine). In India, a special decoction is prepared from nut kernels, which is used as an antidote for snake bites. African healers use a decoction of nut shells to treat skin cracks, warts, and dermatitis.

Cashew nuts will help you forget about problems with teeth and gums!

Even in ancient times, Africans lubricated their mouths with a paste made from these nuts and honey. With its help, they treated toothache and inflammation in the gum area. More recently, Japanese scientists conducted a study, the results of which proved that nuts contain components that tend to have a positive effect on tooth enamel. It turns out that such use of akaju is justified. It follows that constant use of this product will help protect you from any problems associated with teeth and gums. Most likely, after some time, toothpastes and powders containing extracts of these nuts will appear on sale.

Harm from delicacy nuts

Cashew nuts can be harmful to your health only in their raw form. The thing is that between its shell and shell there is a caustic resinous juice, one of the components of which is a liquid called cardola. This liquid, which has an oily consistency, can cause severe chemical burns when interacting with the skin. With such burns, the skin becomes covered with blisters, which cause severe pain. Given this fact, do not under any circumstances try to obtain these nuts yourself. The product goes on sale after special chemical treatment, during which the hazardous liquid completely evaporates.

Contraindications

Anacardium occidentalis is strictly contraindicated if there is a predisposition to allergic reactions. All those people who have an individual intolerance to its components should also avoid using it.

In baby food

When including these nuts in your child’s diet, you should follow some recommendations. First of all, you need to remember that this food product is highly allergenic. If a child is overweight, then he should be given much less of these nuts than is allowed to be given to children of the same age, but with normal or low weight. It’s even better to buy your child special baby food products that contain nut additives. The composition of such products is balanced, so they definitely cannot do any harm.

Use during pregnancy

Pregnant women can eat these nuts, but only if they do not cause you allergies. Even if your body reacts normally to this product, there is no need to overdo it. Remember that during pregnancy, the consumption of all foods should be rational. Only in this case will their use be beneficial for the health of both the expectant mother and the fetus.

Use in dietetics

Despite the fact that this product is high in calories ( 100 gr. contain about 600 kcal), it has managed to find its wide application even in dietetics and all because cashew nuts have much less fat than peanuts, almonds, walnuts, etc. Modern nutritionists, in order to get the desired effect, recommend eating no more than 30 grams. product per day. Nuts are included in numerous and highly varied diets. Some of them help you gain weight, while others, on the contrary, help you lose weight. The thing is that this product is very quickly absorbed by the body. In addition, it suppresses the feeling of hunger in a fairly short period of time. As a result, consuming them reduces the amount of both necessary food and calories.

As part of a nut diet

The nut diet was compiled by an Italian nutritionist in the 80s of the last century. It involves a complete refusal to consume animal protein and replacing it with protein, which is part of such nuts as cashews, almonds, hazelnuts, and walnuts. This diet is extreme, but at the same time quite balanced. In addition, portions of consumed foods are reduced. The duration of the diet is 10 days. During this time you can lose at least 3 kg. For the entire 10 days, it is recommended to forget about sugar and sweets.

Sample diet menu for 1 day

Breakfast
1. Salad of crushed almonds, tomatoes and arugula, dressed with olive oil, black coffee.
2. A slice of pizza stuffed with tomatoes, green peppers and goat cheese, topped with chopped Indian nuts.
3. Cottage cheese casserole, topped with orange juice sauce and seasoned with almonds, tea.

Dinner
1. Potato and fennel puree soup, lettuce seasoned with ground nuts and olive oil, a glass of vegetable juice - pumpkin, tomato or carrot.
2. Puree soup of broccoli and porcini mushrooms, seasoned with sour cream, a glass of berry juice, a handful of walnuts and prunes or raisins.
3. Tomato soup with basil, 1 glass of unsweetened drinking yogurt, salad.

Afternoon snack
1. A handful of nuts and an apple.
2. A handful of nuts and the same amount of raisins.
3. A handful of nuts and the same number of dates.

Dinner
1. Liquid oatmeal cooked in water, tea made from chamomile, mint and lemon balm.
2. Iced hibiscus tea, salad of scalded spinach and pickled cheese, dressed with olive oil.
3. Salad of grated carrots, seasoned with sour cream or cream, compote of prunes and dried apricots.

Essential oil and its beneficial properties

Indian nut essential oil is a viscous liquid with a characteristic aroma and a pale yellow tint. This liquid contains numerous beneficial substances, among which are vitamins, provitamins, and numerous minerals. This oil is used both in medicine and in cosmetology.

It has the following healing and cosmetic properties:

• nutritious;
• painkiller;
• antiseptic;
• tonic;
• emollient;
• rejuvenating;
• regenerating;
• wound healing.

Use of oil in medicine and cosmetology

In medicine, this oil is used in numerous pharmaceutical preparations, which have both analgesic and anti-inflammatory effects. With the help of these medications, pathological conditions such as allergies, gastrointestinal ailments, eczema and rheumatism are treated. Depressive conditions, psoriasis, metabolic disorders, anemia - all these are also indications for the use of this oil.

As for its use for cosmetic purposes, in this case its spectrum of action is much wider. Cashew oil helps improve complexion, rejuvenate the skin, eliminate fine wrinkles, get rid of cracks and dry calluses on the feet, eliminate excessive fragility and hair loss, and also relieve itching of the scalp. It also perfectly cares for hands in case of inflammation and redness, improves nail growth and eliminates their fragility. Note that it can be used by people with any skin type, both in pure form and in combination with almond, peach or apricot oil. The same oil can be added to various cosmetics in a 1:1 ratio. People use it to treat bronchitis, asthma, warts, impotence, toothache, sore throat, hypertension and other common diseases.

Homemade Recipes with Cashew Butter

1. Enrichment of cosmetics: Add 5 – 10 ml of oil to 10 g. cream, 10 ml of tonic or lotion. If we are talking about shampoo or balm, then add 7 - 10 ml of oil to 100 ml of base. Such cosmetics will help improve blood circulation, enrich the skin with essential nutritional components, and also give your hair a healthy and well-groomed appearance.

2. Hand and nail care: in this case, you can use either pure oil or a mixture consisting of any fatty oils in a 1:1 ratio. We lubricate the nails and hands with the available product 1 – 2 times a day using a nail roller. This procedure will help heal cracks, relieve brittle nails and relieve inflammation, as well as redness of the skin on the hands.

3. Massage: To perform a massage, take a few drops of pure oil, apply it to the tips of your fingers and rub into the skin.

5. Hair care: mix Indian nut oil with hair balm in a ratio of 1:10. Apply the resulting mixture to your hair and rub it in with light massage movements. After 5 – 10 minutes, wash off the mask with warm water. This product is especially useful for brittle and dry hair.

6. Lubricants, masks, applications: Acajou oil can be mixed with both vegetable and essential oils. In the first case, mix in a 1:1 ratio, but in the second - 1 - 2 drops per 1 tbsp. l. We moisten the wipes in the resulting product and apply them to problem areas of the skin for 10 - 20 minutes 1 - 2 times a day.

7. Prevention of burns after sunbathing: mix 1 tbsp. l. cashew butter with 2 - 3 drops of rose, geranium or lavender oil. Apply the resulting product to the affected areas of the skin.

Use in cooking

Indian nut is especially popular in cooking, especially in those countries in which this plant grows. First of all, these nuts are an excellent snack. In addition, they go well with salads, first and second courses, as well as confectionery. They complement the taste of dishes and give them the necessary nutritional value. Nuts are stuffed into fish, baked in yogurt, added to meat dishes and used as a side dish. Residents of numerous Asian countries are of the opinion that the oil of these nuts is much tastier than peanut butter.

Cooking recipes

1. Cashews with Sweet Potatoes: you will need half a cup of yellow sugar, 1/3 cup of coarsely crushed acaju, 0.5 tsp. salt. Also 6 medium sweet potato tubers, 250 gr. peach, 3 tsp. butter and 0.25 tsp. ginger Boil potatoes in water with a little salt. We dry it, peel it and cut it into large slices. Mix the Indian nuts, salt, yellow sugar and ginger in a bowl. We select a pan with a depth of up to 15 cm and a diameter of at least 30 cm. Place a layer of potatoes on the bottom, then a layer of peaches, followed by a mixture of yellow sugar and other ingredients. Place a piece of butter on top and repeat the procedure again. Place the covered pan in the oven and leave the dish for half an hour. Then open the lid and bake it for another 10 minutes. Before serving, pour syrup over everything.

2. Nuts with honey: you will need 1.5 cups of nuts, 3 tbsp. l. powdered sugar, 1/3 cup honey and vegetable oil. Mix cashew nuts with honey and leave the mixture for 24 hours. Then take out the nuts, roll them in powdered sugar and fry in vegetable oil over medium heat. As soon as the sugar becomes transparent, immediately remove the nuts from the stove. They can also be cooked in the oven at temperatures up to 180 degrees.

3. Rice with minced meat and cashews: take 2 onions, 4 chopped cloves of garlic, 900 gr. long grain rice, 0.25 cups of parsley and the same amount of chives, 100 gr. seedless raisins, 3 tbsp. l. butter. You will also need 3 tbsp. l. grated cheese, 250 gr. minced beef and pork, as well as tomatoes, 100 gr. boiled ham, 400 gr. green peas and 200 gr. cashew nuts. Add salt and black pepper to taste. Boil the rice, fry the onion, garlic, parsley and chives in a frying pan, then add the tomato slices, having previously peeled them off, and minced meat. Salt and pepper everything to taste. Leave to simmer with the lid closed for 20 minutes. The fire should be small. Add stewed minced meat, green peas, raisins, Indian nuts and ham to the boiled rice. Mix everything thoroughly, cover the pan with a lid and leave to stand for a few minutes on the switched off stove. Place the finished rice on a large dish and sprinkle it with herbs and cheese on top.

How to choose and store correctly?

Nuts that can already be eaten are most often sold in salted form. They are often fried and sold in honey, as well as in chocolate glaze. When choosing fresh nuts, pay attention to the fact that they are whole and not chopped. In addition, they should not be dried out, wrinkled or moldy. It is recommended to store the product in a tightly closed container. They can be stored in a cool place for about a month, in the refrigerator for up to six months, and in the freezer for up to 12 months. After long-term storage, it is important to carefully examine them. If the nuts give off a strange smell or have an unusual taste, then it is best to throw them away.
Before use, you should consult a specialist.