Slide 3

Posture

Posture is the habitual position of the body when standing, walking, sitting; is formed in the process of growth, development and education (in the period from 5 to 18 years).

The posture of ballerinas, as well as athletes involved in artistic and rhythmic gymnastics, and synchronized swimming can serve as a role model.

Signs of correct posture:

• the head is raised, the chest is turned, the shoulders are at the same level;
• when viewed from behind, the head, neck and spine form a straight vertical line;
• When viewed from the side, the spine has slight depressions in the cervical and lumbar regions (lordosis) and a slight convexity in the thoracic region (kyphosis).

Slide 4

Signs of poor posture

• the head is extended beyond the longitudinal axis of the body (lowered head);
• shoulders brought forward, raised (or asymmetrical position of the shoulders);
• round back, sunken chest; the stomach is protruded, the pelvis is set back;
• the lumbar curve is excessively increased.

Slide 5

Posture. How to detect a defect

You can detect defects in posture as follows. The child should undress, stand straight (heels and toes together) and lower his arms. Standing a few steps behind him, you need to carefully examine the axis of the spine (it should be strictly vertical), compare the levels of the shoulders, shoulder blades, gluteal and knee folds. Asymmetry indicates poor posture. Regular examinations may reveal the slightest deviations from the norm.

Slide 6

Incorrect posture

Incorrect posture causes the early appearance of osteochondrosis, an unfavorable position of internal organs (with a decrease in their functions). For example, the habit of slouching creates a posture that compresses the chest, breathing becomes shallow and frequent. This makes it difficult for the lungs to function and does not allow the body to be supplied with oxygen in the required volume. Schoolchildren with poor posture, as a rule, have a weakened musculoskeletal system, inelastic ligaments, and reduced shock-absorbing abilities of the lower extremities and, most importantly, the spine. This leads to the fact that children do not tolerate physical activity well, get tired quickly, and complain of back pain.

Slide 7

Types of posture disorders

Poor posture is a deviation in the position of the spine.

• Round back: thoracic kyphosis is increased and lumbar lordosis is slightly reduced. This condition is called stooping.
• Flat back: thoracic and lumbar curves are reduced, the shock-absorbing capacity of the spine is reduced.
• Saddle-shaped (round-concave) back: thoracic kyphosis and lumbar lordosis are increased, the abdomen is protruded.

Round back

Round-concave back

Flat back

Slide 8

Manifestations of lateral curvatures of the spine

The possibility of scoliosis developing is especially high at the age of 11-15 years, when the skeleton is growing rapidly, and the muscular system lags behind in its development. It is during this period that posture is affected by sleeping on a soft bed, incorrect position of the body while sitting and standing, and uneven load on the spine.

One of the reasons for poor posture in school-age children is incorrect sitting (position) at the desk during school lessons, as well as when doing homework or reading.

• Right-sided scoliosis
• Left-sided scoliosis
• S-shaped scoliosis

Slide 9

Spinal column position

correct

Slide 10

wrong

Slide 11

When lifting weights

• back bent (wrong)
• back straight (correct)

Slide 12

Prevention measures

To prevent postural disorders, observe the following preventive measures:

1. When doing written and oral lessons, lean your back against the back of a chair. Try to sit up straight, without tilting your head or upper body forward, so as not to strain your muscles.
2. When working for a long time while sitting, it is necessary to change your position more often, get up and walk around the room, and arrange physical exercise sessions.
3. Do not sit in front of the TV in an overly soft chair or sofa. The seat should be at a height of half a meter from the floor.
4. When moving heavy items over a significant distance, it is better to carry them on your back, for example in a backpack, rather than in your hands or in a shoulder bag.
5. When lifting something heavy, you need to bend your legs, not your back.

Slide 13

Posture correction

Physical exercise helps normalize posture. However, the effect can only be expected with systematic and long-term implementation.

Correction of posture, achieved through exercises, can give a lasting effect only with the simultaneous formation of the “skill of correct posture (based on muscle-joint sense), which allows you to sense the position of certain parts of the body.

After explaining the correct posture and showing the “ideal” posture, they begin to develop the corresponding muscle-joint sensations. Use: training in front of a mirror (visual self-control); mutual control of those involved; adoption of correct posture and correction of defects near the wall, when tactile sensations are added to the muscle-joint sensations when in contact with the wall; correction of postural defects as directed by the physical education teacher (for example: “Galya, turn your shoulders!”, “Sergey, don’t slouch!”, etc.).

Slide 14

Posture correction. Classes

In the preparatory part of the classes, aimed at developing the skill of correct posture, exercises in formations and formations, breathing exercises, and walking are used.

The main part uses exercises that ensure general and strength endurance of the muscles of the back, abdominals and chest - creating a muscle corset; corrective exercises in combination with general developmental and breathing exercises. The most commonly used starting positions in this part of the lesson are lying and kneeling. At the end of the main part, an outdoor game is usually played, the rules of which provide for maintaining normal posture.

In the final part, running, walking, coordination and breathing exercises are used. It is advisable to include attention games in this part of the lesson, provided that the correct posture is maintained.

During the lesson you should also use balance exercises and general developmental exercises: for the muscles of the back, abdomen, buttocks; tensile; with a gymnastic stick, hoop; on the gymnastics wall; swimming (breaststroke), etc.

With regular exercise (three to five times a week for 35-45 minutes), it is possible to eliminate functional disorders of posture, muscle asymmetry, etc.

Slide 15

Exercises to develop correct posture

IN A STANDING POSITION

Stand with your back to the wall, touching it with the back of your head, shoulder blades, pelvis and heels. Maintain this position for 5 s. Remember it and, trying not to break it, take a step forward, then back.

Standing against a wall, pull your leg, bent at the knee, towards your stomach with your hands, without losing contact with the wall.

Standing against a wall, extend your arms forward. Raise your straight leg forward without losing contact with the wall.

Slide 16

KNEELING

Place your straight arms on the floor. Arching your back, hold it for 5-7 seconds; bend at the waist, hold for 3-5 seconds.

Place your straight arms on the floor, pull your straight legs back (alternately) and your head, bending at the waist

Slide 17

LYING ON YOUR Stomach

Place your arms bent on the floor. Extending your arms and without lifting your hips from the floor, throw your head back, bend as much as possible, hold for 3-5 seconds, return to i. P.

Place your hands behind your back. Raise your head, shoulders and legs; bend over, return to i. P.

Hanging on a gymnastic wall or crossbar.

Slide 21

Outdoor games to prevent poor posture

“Don’t drop the bag.” Mark the start and finish lines. The distance between them is 5-10 m. Two or three columns of 3-4 players each line up at the starting line. On their heads, everyone has bags of sand weighing 100-150 g. You need to walk along the corridor marked with chalk, gymnastic sticks or jump ropes, without losing the bag and maintaining correct posture. The width of the corridor is 30 cm. The team that completes the task more quickly and correctly wins.

Methodical instructions. The corridor can be passed in different ways, for example, on your toes, keeping your hands on your belt, or in a half-squat with a straight back, hands on your belt, etc. Being in columns, And the players start moving from the start after the previous player has crossed the finish line. When moving, do not lean forward. You can play the game by lining up the players on the starting line in one line; then the one who crosses the finish line first will win.

Slide 22

"Salki." They choose a driver. His task is to tarnish (besmirch) as many players as possible, but only those who did not manage to take the correct posture in time. As soon as the runner adopts the correct posture, he is already safe. The driver has to resort to tricks: supposedly running after one player, and in passing, contrivingly, slander the other (touch him with his hand). The affected players are eliminated from the game.

Methodical instructions. Duration of the game - 5-10 minutes; | change the driver two or three times. At the end of the game, the best driver and players who have never been greased are celebrated.

After performing posture exercises, you can hang on the crossbar, gymnastic wall, etc., relaxing your muscles for 15-20 seconds.

View all slides

1 slide

Posture Posture is the habitual position of the body when standing, walking, sitting; is formed in the process of growth, development and education (in the period from 5 to 18 years). The posture of ballerinas, as well as athletes involved in artistic and rhythmic gymnastics, and synchronized swimming can serve as a role model. Signs of correct posture: the head is raised, the chest is turned, the shoulders are at the same level; when viewed from behind, the head, neck and spine form a straight vertical line; When viewed from the side, the spine has small depressions in the cervical and lumbar regions (lordosis) and a slight convexity in the thoracic region (kyphosis).

2 slide

Types of postural disorders Postural disorders are deviations in the position of the spine. Round back: thoracic kyphosis is increased and lumbar lordosis is slightly reduced. This condition is called stooping. Flat back: thoracic and lumbar curves are reduced, the shock-absorbing capacity of the spine is reduced. Saddle-shaped (round-concave) back: thoracic kyphosis and lumbar lordosis are increased, the abdomen is protruded. Round back Round back Flat back

3 slide

Manifestations of lateral curvatures of the spine The possibility of scoliosis manifesting itself is especially high at the age of 11-15 years, when the skeleton is growing rapidly, and the muscular system lags behind in its development. It is during this period that posture is affected by sleeping on a soft bed, incorrect position of the body while sitting and standing, uneven load on the spine. One of the reasons for poor posture in school-age children is incorrect sitting (position) at the desk during school lessons, as well as when doing homework or reading. Right-sided scoliosis Left-sided scoliosis S-shaped scoliosis

4 slide

Posture Signs of incorrect posture: the head is extended beyond the longitudinal axis of the body (lowered head); shoulders brought forward, raised (or asymmetrical position of the shoulders); round back, sunken chest; the stomach is protruded, the pelvis is set back; the lumbar curve is excessively increased.

5 slide

How to detect a defect You can detect defects in posture as follows. The child should undress, stand straight (heels and toes together) and lower his arms. Standing a few steps behind him, you need to carefully examine the axis of the spine (it should be strictly vertical), compare the levels of the shoulders, shoulder blades, gluteal and knee folds. Asymmetry indicates poor posture. Regular examinations may reveal the slightest deviations from the norm. Posture

6 slide

Incorrect posture Incorrect posture causes the early appearance of osteochondrosis, an unfavorable position of internal organs (with a decrease in their functions). For example, the habit of slouching creates a posture that compresses the chest, breathing becomes shallow and frequent. This makes it difficult for the lungs to function and does not allow the body to be supplied with oxygen in the required volume. Schoolchildren with poor posture, as a rule, have a weakened musculoskeletal system, inelastic ligaments, and reduced shock-absorbing abilities of the lower extremities and, most importantly, the spine. This leads to the fact that children do not tolerate physical activity well, get tired quickly, and complain of back pain.

7 slide

Posture correction Physical exercises help normalize posture. However, the effect can only be expected with systematic and long-term implementation. Correction of posture, achieved with the help of exercises, can give a lasting effect only with the simultaneous formation of the “skill of correct posture (based on muscle-joint sense), which allows you to feel the position of certain parts of the body. After explaining the correct posture and showing the “ideal” posture, they begin to develop corresponding muscle-joint sensations. They use: training in front of a mirror (visual self-control); mutual control of students; adoption of correct posture and correction of defects near the wall, when tactile sensations are added to the muscle-joint sensations when in contact with the wall; correction of posture defects as directed by the physical education teacher ( for example: “Galya, turn your shoulders!”, “Sergey, don’t slouch!”, etc.).

8 slide

Exercises for developing correct posture Stand with your back to the wall, touching it with the back of your head, shoulder blades, pelvis and heels. Maintain this position for 5 s. Remember it and, trying not to break it, take a step forward, then back. Standing against a wall, pull your leg, bent at the knee, towards your stomach with your hands, without losing contact with the wall. Standing against a wall, extend your arms forward. Raise your straight leg forward without losing contact with the wall. IN A STANDING POSITION

Slide 9

Outdoor games for the prevention of poor posture “Don’t drop the bag.” Mark the start and finish lines. The distance between them is 5-10 m. Two or three columns of 3-4 players each line up at the starting line. On their heads, everyone has bags of sand weighing 100-150 g. You need to walk along the corridor marked with chalk, gymnastic sticks or jump ropes, without losing the bag and maintaining correct posture. The width of the corridor is 30 cm. The team that completes the task more quickly and correctly wins. Methodical instructions. The corridor can be passed in different ways, for example, on your toes, keeping your hands on your belt, or in a half-squat with a straight back, hands on your belt, etc. Being in columns, And the players start moving from the start after the previous player has crossed the finish line. When moving, do not lean forward. You can play the game by lining up the players on the starting line in one line; then the one who crosses the finish line first will win.

10 slide

11 slide

Correction of posture In the preparatory part of the classes, aimed at developing the skill of correct posture, exercises in formations and changes, breathing exercises, and walking are used. The main part uses exercises that ensure general and strength endurance of the muscles of the back, abdominals and chest - creating a muscle corset; corrective exercises in combination with general developmental and breathing exercises. The most commonly used starting positions in this part of the lesson are lying and kneeling. At the end of the main part, an outdoor game is usually played, the rules of which provide for maintaining normal posture. In the final part, running, walking, coordination and breathing exercises are used. It is advisable to include attention games in this part of the lesson, provided that the correct posture is maintained. During the lesson you should also use balance exercises and general developmental exercises: for the muscles of the back, abdomen, buttocks; tensile; with a gymnastic stick, hoop; on the gymnastics wall; swimming (breaststroke), etc. With regular exercise (three to five times a week for 35-45 minutes), it is possible to eliminate functional disorders of posture, muscle asymmetry, etc. Exercises

12 slide

Exercises to develop correct posture: Place your straight arms on the floor. Arching your back, hold it for 5-7 seconds; bend at the waist, hold for 3-5 seconds. Place your straight arms on the floor, move your straight legs back (alternately) and your head, bending at the waist while STANDING ON YOUR KNEES

Slide 13

Exercises for developing correct posture LYING ON YOUR Stomach Place your arms bent on the floor. Extending your arms and without lifting your hips from the floor, throw your head back, bend as much as possible, hold for 3-5 seconds, return to i. p. Connect your hands behind your back. Raise your head, shoulders and legs; bend over, return to i. P.

Slide 14

Exercises for developing correct posture WITH AN OBJECT ON YOUR HEAD Standing with an object on your head and maintaining the correct position of your torso, rise on your toes, return to i. n. Feet together, arms forward. Lunge forward with your right leg, then with your left leg. Feet together, hands on the waist. Sit down and return to i. P.

Slide_image" src="https://ppt4web.ru/images/50/4163/640/img1.jpg" alt="Contents: Posture Types of postural disorders Manifestation of lateral curvature of the spine (scoliosis) Spinal load when lifting weights Positions of the spinal column Preventive measures Correction of posture Exercises for correct formation" title="Contents: Posture Types of postural disorders Manifestation of lateral curvature of the spine (scoliosis) Load of the spine when lifting weights Position of the spinal column Preventive measures Correction of posture Exercises for correct formation">!}

1 of 22

Presentation on the topic: Human Posture

Slide no. 1 https://ppt4web.ru/images/50/4163/310/img1.jpg" alt="Contents: Posture Types of postural disorders Manifestation of lateral curvature" title="Contents: Posture Types of postural disorders Manifestation of lateral curvature">!}

Slide description:

Slide no. 3

Slide description:

Posture Posture is the habitual position of the body when standing, walking, sitting; is formed in the process of growth, development and education (in the period from 5 to 18 years). The posture of ballerinas, as well as athletes involved in artistic and rhythmic gymnastics, and synchronized swimming can serve as a role model. Signs of correct posture: the head is raised, the chest is turned, the shoulders are at the same level; when viewed from behind, the head, neck and spine form a straight vertical line; When viewed from the side, the spine has slight depressions in the cervical and lumbar regions (lordosis) and a slight convexity in the thoracic region (kyphosis).

Slide no. 4

Slide description:

Posture Signs of incorrect posture: the head is extended beyond the longitudinal axis of the body (lowered head); shoulders brought forward, raised (or asymmetrical position of the shoulders); round back, sunken chest; the stomach is protruded, the pelvis is set back; the lumbar curve is excessively increased.

Slide no. 5

Slide description:

How to detect a defect You can detect defects in posture as follows. The child should undress, stand straight (heels and toes together) and lower his arms. Standing a few steps behind him, you need to carefully examine the axis of the spine (it should be strictly vertical), compare the levels of the shoulders, shoulder blades, gluteal and knee folds. Asymmetry indicates poor posture. Regular examinations may reveal the slightest deviations from the norm.

Slide no. 6

Slide description:

Incorrect posture Incorrect posture causes the early appearance of osteochondrosis, an unfavorable position of internal organs (with a decrease in their functions). For example, the habit of slouching creates a posture that compresses the chest, breathing becomes shallow and frequent. This makes it difficult for the lungs to function and does not allow the body to be supplied with oxygen in the required volume. Schoolchildren with poor posture, as a rule, have a weakened musculoskeletal system, inelastic ligaments, and reduced shock-absorbing abilities of the lower extremities and, most importantly, the spine. This leads to the fact that children do not tolerate physical activity well, get tired quickly, and complain of back pain.

Slide no. 7

Slide description:

Types of postural disorders Round back: thoracic kyphosis is increased and lumbar lordosis is slightly reduced. This condition is called stooping. Flat back: thoracic and lumbar curves are reduced, the shock-absorbing capacity of the spine is reduced. Saddle-shaped (round-concave) back: thoracic kyphosis and lumbar lordosis are increased, the abdomen is protruded.

Slide no. 8

Slide description:

Manifestations of lateral curvatures of the spine The possibility of scoliosis manifesting itself is especially high at the age of 11-15 years, when the skeleton is growing rapidly, and the muscular system lags behind in its development. It is during this period that posture is affected by sleeping on a soft bed, incorrect position of the body while sitting and standing, uneven load on the spine. One of the reasons for poor posture in school-age children is incorrect sitting (position) at the desk during school lessons, as well as when doing homework or reading.

Slide no. 9

Slide description:

Slide no. 10

Slide description:

Slide no. 11

Slide description:

Slide no. 12

Slide description:

Preventive measures To prevent postural disorders, observe the following preventive measures: 1. When doing written and oral lessons, lean your back on the back of a chair. Try to sit straight, without tilting your head or upper body forward, so as not to strain your muscles. 2. When working for a long time while sitting, it is necessary to change your position more often, get up and walk around the room, and arrange physical training sessions. 3.Do not sit in front of the TV in an overly soft chair or sofa. The seat should be at a height of half a meter from the floor. 4. When moving heavy things over a significant distance, it is better to carry them on your back, for example in a backpack, rather than in your hands or in a shoulder bag. 5. When lifting something heavy, you need to bend your legs, not your back.

Slide no. 13

Slide description:

Posture correction Physical exercises help normalize posture. However, the effect can only be expected with systematic and long-term implementation. Correction of posture, achieved with the help of exercises, can give a lasting effect only with the simultaneous formation of the “skill of correct posture (based on muscle-joint sense), which allows you to feel the position of certain parts of the body. After explaining the correct posture and showing the “ideal” posture, they begin to develop corresponding muscle-joint sensations. They use: training in front of a mirror (visual self-control); mutual control of students; adoption of correct posture and correction of defects near the wall, when tactile sensations are added to the muscle-joint sensations when in contact with the wall; correction of posture defects as directed by the physical education teacher ( for example: “Galya, turn your shoulders!”, “Sergey, don’t slouch!”, etc.).

Slide no. 14

Slide description:

Correction of posture In the preparatory part of the classes, aimed at developing the skill of correct posture, exercises in formations and changes, breathing exercises, and walking are used. The main part uses exercises that ensure general and strength endurance of the muscles of the back, abdominals and chest - creating a muscle corset; corrective exercises in combination with general developmental and breathing exercises. The most commonly used starting positions in this part of the lesson are lying and kneeling. At the end of the main part, an outdoor game is usually played, the rules of which provide for maintaining normal posture. In the final part, running, walking, coordination and breathing exercises are used. It is advisable to include attention games in this part of the lesson, provided that the correct posture is maintained. During the lesson you should also use balance exercises and general developmental exercises: for the muscles of the back, abdomen, buttocks; tensile; with a gymnastic stick, hoop; on the gymnastics wall; swimming (breaststroke), etc. With regular exercise (three to five times a week for 35-45 minutes), it is possible to eliminate functional disorders of posture, muscle asymmetry, etc.

Slide description:

Exercises to develop correct posture: Place your straight arms on the floor. Arching your back, hold it for 5-7 seconds; bend at the waist, hold for 3-5 seconds. Place your straight arms on the floor, pull your straight legs back (alternately) and your head, bending at the waist

Slide no. 17

Slide description:

Exercises to develop correct posture: Place your arms bent on the floor. Extending your arms and without lifting your hips from the floor, throw your head back, bend as much as possible, hold for 3-5 seconds, return to i. p. Connect your hands behind your back. Raise your head, shoulders and legs; bend over, return to i. P.

Slide no. 20

Slide description:

Slide no. 21

Slide description:

Outdoor games for the prevention of poor posture “Don’t drop the bag.” Mark the start and finish lines. The distance between them is 5-10 m. Two or three columns of 3-4 players each line up at the starting line. On their heads, everyone has bags of sand weighing 100-150 g. You need to walk along the corridor marked with chalk, gymnastic sticks or jump ropes, without losing the bag and maintaining correct posture. The width of the corridor is 30 cm. The team that completes the task more quickly and correctly wins. Methodical instructions. The corridor can be passed in different ways, for example, on your toes, keeping your hands on your belt, or in a half-squat with a straight back, hands on your belt, etc. Being in columns, And the players start moving from the start after the previous player has crossed the finish line. When moving, do not lean forward. You can play the game by lining up the players on the starting line in one line; then the one who crosses the finish line first will win.

Slide no. 22

Slide description:

Outdoor games for the prevention of poor posture “Salki”. They choose a driver. His task is to tarnish (besmirch) as many players as possible, but only those who did not manage to take the correct posture in time. As soon as the runner adopts the correct posture, he is already safe. The driver has to resort to tricks: supposedly running after one player, and in passing, contrivingly, slander the other (touch him with his hand). The affected players are eliminated from the game. Methodical instructions. Duration of the game - 5-10 minutes; | change the driver two or three times. At the end of the game, the best driver and players who have never been greased are celebrated. After performing posture exercises, you can hang on the crossbar, gymnastic wall, etc., relaxing your muscles for 15-20 seconds.

Slide 2

Beautiful posture is the key to health!

Slide 3

Goals of work

• Get acquainted with the concept of posture;
• Learn about its correct formation;
• Find out what methods exist to correct posture;
• Observe the formation of posture in our school students;
• Introduce students to the recommendations of specialists on maintaining and correcting posture.

Slide 4

Research stages

• Scientific literature;
• Internet;
• Conversation with a medical professional;
• Research of medical documents;
• Summarizing.

Slide 5

What is posture?

• Posture is the habitual position of the body while walking, standing, sitting and working.
• Correct posture is characterized by:
  • normal position of the spine, symmetrical arrangement of the shoulders and shoulder blades,
  • straight holding of the head and straight legs without flattening of the feet.

Slide 6

Types of posture:

• 1 – normal;
• 2 – straightened;
• 3 – kyphotic;
• 4 – lordotic;
• 5 – stooped;
• 6 – scoliotic.

Slide 7

Scoliosis

• "stoop"
• "round back"
• "concave back"
• "round-concave back"
• "flat back"
• "flat-concave back"

Slide 8

Spinal curvature

Slide 9

Correct posture

With correct posture, the head and torso are located on the same vertical, the shoulders are turned, slightly lowered and at the same level, the shoulder blades do not protrude, the chest is raised, the stomach is retracted, the legs are straightened at the knee and hip joints, the foot is without deformation.

• the back of the desk should be tilted back at an angle of 110 degrees;
• the upper edge of the backrest should be at the level of the middle of the shoulder blades;
• The seat height should correspond to the same length of the legs.

Control – elbows vertically on the table, the third finger of the hand should reach the outer corner of the eye.

Slide 11

Problem

One of the most acute problems associated with the health problems of children during the school period of their lives should be considered poor posture. According to statistics, 80% of schoolchildren have disabilities by the end of their education. For example, scoliosis is called “schoolchildren’s disease” because it is most often acquired during school years. Schoolchildren aged 6-7 and 12-15 years are most susceptible to scoliosis, in this age group age, the skeleton grows very quickly. It is not surprising that the muscles designed to support the spine in a straight position cannot cope with the load. Students bend low over their desks, hunch over, one shoulder becomes higher than the other, and the spine becomes deformed. At an early stage, such a defect can still be corrected, however, if this is not done in time, doctors can only diagnose scoliosis.

Slide 13

The object of the research work is primary school age students – fourth graders.

Slide 14

Test No. 1

If you put a small book on your head and walk along the line, the moment your posture turns out to be incorrect, the book will fall.

Slide 15

Observations in 4th grade

• In class 4 “a”, out of 19 students, 5 people did not complete the task
• In class 4 “B”, out of 15 hours, 4 people failed
• In class 4 “B”, 6 people out of 20 failed

Slide 16

Slide 17

Test No. 2

The simplest way to assess your posture is as follows. Stand with your back close to a cabinet or wall. Close your feet and look straight ahead (your head should touch the wall). Hands down at the sides. If your body is in contact with the surface of the wall at four points - the back of the head, shoulder blades, buttocks, heels, then your posture is good; otherwise, the abdominal muscles are weak and the stomach pulls the spine forward (lordosis).

Slide 18

Posture - slender back

The results of the study show that 4th grade students have poor posture.

Slide 19

Posture examination

When viewed from behind, the following are determined:

• general tilt of the body to the sides;
• head position (tilts to the sides);
• symmetry of the shoulder girdles;
• position of the shoulder blades in relation to the spine;
• deviations of the spine from the midline to the right and left

Slide 20

The number of students in the 4th grade of our gymnasium with poor posture

Slide 21

Number of 4th grade students with the most common illnesses due to poor posture.

Slide 22

Reasons that can lead to poor posture

• Unfavorable environmental conditions have a negative impact on the formation of posture;
• social and hygienic factors, in particular, the child’s prolonged stay in an incorrect body position;
• insufficient motor activity of children (hypodynamia);
• irrational clothing;
• inconsistency of furniture with the height of the child.

• you need to keep your head straight and high so that an imaginary line connects your earlobe and shoulder
• do not stick your chin forward or lift your nose
• look ahead, but not at the ground.
• When walking, you should not move your head.

Slide 24

Be careful!

If your posture is poor, you should not immediately rush to “pump up muscles” and “pull ligaments.” Exercises should be selected in accordance with the initial state of the body, spine and full muscles. Excessive physical activity for a weakened body is approximately the same as gluttony for an organism dying of hunger.

Slide 25

Rules for beautiful posture

• Even ancient doctors noticed that posture reflects not only the physical, but also the mental and emotional state of a person.
• “Don’t hold your head as if it were impaled on a stake, and don’t swing it from side to side. Don’t cross your arms over your chest, don’t press them to your sides, don’t spread your elbows, don’t twirl the fan in your hands, don’t play with your fingers, don’t straighten your hair.” and dress Keep your body straight. Don’t sit in a chair as if you’ve grown into it, don’t slide onto the edge of the chair, don’t fidget as if you’re sitting on pins and needles, don’t cross your legs.”

Slide 26

A slim body

• Straight back
• Beautiful shoulder roll
• Free movement
• Open look

Slide 27

Physical education lessons

At each physical education lesson, we perform exercises that help develop the skill of correct posture. To prevent and correct postural disorders, corrective gymnastics is used, which allows one to form correct posture and stabilize existing functional disorders of the spine. The development and consolidation of the skill of correct posture occurs during the performance of various exercises (combat, general developmental), during which the correct body position is necessarily maintained. The style of performing gymnastic exercises and the requirements for movement technique give reason to consider gymnastics as a kind of “school of posture.”